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Total Miles: 150.93 since 11/01/2018

7 Day Total (Starting 4/24): 0.00

Ronald Prulla

Runner Profile

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They have logged 150.93 Miles

Runs
Date Distance Time Mi. Pace Location Photo
1/11/19 5.00 K 22:52 7:22 (PW)
Try sprint running.
1/10/19 10.00 K 51:38 8:19 (PW)
My first day of training for tri next month.
1/5/19 18.20 K 1:53:18 10:02 (PW)
My first long run of the year.
1/4/19 5.00 K 27:24 8:50 (PW)
Evening run
12/28/18 10.00 K 52:16 8:25 PCC Track (PW)
Morning run
12/19/18 5.00 K 34:13 11:01 PCC Track (PW)
Morning run.
12/14/18 5.00 K 25:29 8:13 (PW)
Morning run
12/13/18 10.00 K 1:03:31 10:14 (PW)
Morning run.
12/10/18 10.00 K 59:17 9:33 (PW)
My morning run.
12/1/18 24.20 K 2:39:50 10:38 (PW)
Long run with the team.
11/30/18 10.00 K 54:38 8:48 (PW)
Beautiful morning run.
11/24/18 20.80 K 2:07:34 9:53 (PW)
Morning run with the team. LETS GO TEAM🙌🏃😊
11/20/18 5.00 K 27:27 8:51 PCC Track (PW)
My evening run 🏃😊
11/17/18 23.60 K 2:21:56 9:41 (PW)
Wet run early in the morning. Joined with William Tejada nice run bro🏃👍🙌
11/16/18 5.00 K 34:00 10:57 (PW)
Enjoy the run around the sea🏃🌊
11/14/18 5.50 K 33:14 9:44 (PW)
Morning run🏃
11/10/18 27.80 K 2:44:51 9:33 (PW)
Long run with the team. Since were the last I paced with Ricky all the way (helping hands and running together)
11/9/18 5.00 K 26:29 8:32 (PW)
11/6/18 15.80 K 1:25:00 8:40 (PW)
Its to hot..wake up late
11/2/18 12.00 K 58 minutes 20 se 7:47 (PW)
11/1/18 10.00 K I hour and 4 min (PW)
Raining morning..
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