My BEST Runs - Worlds Best Road Races

Total Miles: 150.93 since 11/01/2018

7 Day Total (Starting 12/3): 0.00

Ronald Prulla

They have logged 150.93 Miles

Runs

Date	Distance	Time	Mi. Pace	Location	Photo
1/11/19	5.00 K	22:52	7:22	(PW)
	Try sprint running.
1/10/19	10.00 K	51:38	8:19	(PW)
	My first day of training for tri next month.
1/5/19	18.20 K	1:53:18	10:02	(PW)
	My first long run of the year.
1/4/19	5.00 K	27:24	8:50	(PW)
	Evening run
12/28/18	10.00 K	52:16	8:25	PCC Track (PW)
	Morning run
12/19/18	5.00 K	34:13	11:01	PCC Track (PW)
	Morning run.
12/14/18	5.00 K	25:29	8:13	(PW)
	Morning run
12/13/18	10.00 K	1:03:31	10:14	(PW)
	Morning run.
12/10/18	10.00 K	59:17	9:33	(PW)
	My morning run.
12/1/18	24.20 K	2:39:50	10:38	(PW)
	Long run with the team.
11/30/18	10.00 K	54:38	8:48	(PW)
	Beautiful morning run.
11/24/18	20.80 K	2:07:34	9:53	(PW)
	Morning run with the team. LETS GO TEAMðŸ™ŒðŸƒðŸ˜Š
11/20/18	5.00 K	27:27	8:51	PCC Track (PW)
	My evening run ðŸƒðŸ˜Š
11/17/18	23.60 K	2:21:56	9:41	(PW)
	Wet run early in the morning. Joined with William Tejada nice run broðŸƒðŸ‘ðŸ™Œ
11/16/18	5.00 K	34:00	10:57	(PW)
	Enjoy the run around the seaðŸƒðŸŒŠ
11/14/18	5.50 K	33:14	9:44	(PW)
	Morning runðŸƒ
11/10/18	27.80 K	2:44:51	9:33	(PW)
	Long run with the team. Since were the last I paced with Ricky all the way (helping hands and running together)
11/9/18	5.00 K	26:29	8:32	(PW)
11/6/18	15.80 K	1:25:00	8:40	(PW)
	Its to hot..wake up late
11/2/18	12.00 K	58 minutes 20 se	7:47	(PW)
11/1/18	10.00 K	I hour and 4 min		(PW)
	Raining morning..

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