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Total Miles: 1,038.82 since 10/24/2018

7 Day Total (Starting 4/17): 0.00

Erika Fourie

Runner Profile

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They have logged 1,038.82 Miles

Runs
Date Distance Time Mi. Pace Location Photo
3/11/20 2.70 K 00:19:45 11:47 Nelspruit (ZA)
Ran with Jonathan and Michelle again today!!
3/10/20 2.30 K 00:15:26 10:48 Nelspruit (ZA)
Ran with the kids today!!
2/29/20 21.10 K 02:00:34 9:12 Nelspruit (ZA)
Great Sabie run!!
2/18/20 5.00 K 00:30:55 9:58 Nelspruit (ZA)
First run afrer being sick again!! Felt good!!
2/6/20 5.40 K 00:34:35 10:19 Nelspruit (ZA)
2/4/20 1.20 K 00:08:15 11:04 Nelspruit (ZA)
Ran with Jonathan again!! His getting faster already!!
2/4/20 1.30 K 00:10:20 12:48 Nelspruit (ZA)
Ran with Michelle again!!
2/4/20 11.30 K 01:09:12 9:52 Nelspruit (ZA)
Running stronger again!!
2/3/20 1.20 K 00:09:34 12:50 Nelspruit (ZA)
Ran with Michelle - her first run in Nelspruit!!
2/3/20 1.20 K 00:08:33 11:28 Nelspruit (ZA)
Ran with Jonathan - his first run in Nelspruit!!
1/29/20 11.10 K 01:10:35 10:15 Nelspruit (ZA)
1/27/20 10.40 K 01:03:13 9:47 Nelspruit (ZA)
1/23/20 5.20 K 00:34:31 10:41 Nelspruit (ZA)
1/20/20 7.30 K 00:47:05 10:23 Nelspruit (ZA)
1/17/20 5.10 K 00:32:07 10:09 Nelspruit (ZA)
1/16/20 10.00 K 01:04:52 10:27 Nelspruit (ZA)
1/13/20 10.80 K 01:08:27 10:12 Nelspruit (ZA)
1/7/20 7.00 K 00:49:28 11:23 Nelspruit (ZA)
First 7km for the year!!
1/6/20 5.10 K 00:32:57 10:24 Nelspruit (ZA)
1/4/20 5.10 K 00:29:27 9:18 Nelspruit (ZA)
1/3/20 5.00 K 00:45:58 14:48 Nelspruit (ZA)
1/2/20 5.00 K 00:45:07 14:32 Nelspruit (ZA)
First run for the year!! 2020 bring it on!!
12/31/19 5.30 K 00:48:57 14:52 Nelspruit (ZA)
Last run for the year!! Great running year!!
12/30/19 5.20 K 00:47:52 14:49 Nelspruit (ZA)
12/27/19 5.00 K 00:34:23 11:05 Nelspruit (ZA)
12/7/19 10.00 K 01:00:17 9:43 Bergvlam run (ZA)
Great run today!!
11/28/19 5.10 K 00:33:28 10:34 Nelspruit (ZA)
Tough uphills!!
11/26/19 5.10 K 00:33:14 10:30 Nelspruit (ZA)
First run in Nelspruit!!
11/22/19 3.10 K 00:25:52 13:26 Hoedspruit (ZA)
Last run in Hoedspruit!!
11/20/19 2.80 K 00:31:42 18:14 Hoedspruit (ZA)
11/18/19 3.20 K 00:25:51 13:01 Hoedspruit (ZA)
Enjoying the last runs in Hoedspruit!!
11/16/19 5.00 K 00:28:42 9:15 Parkrun (ZA)
Last Hoedspruit Parkrun!!
11/13/19 3.10 K 00:24:58 12:58 Hoedspruit (ZA)
Going strong!!
11/11/19 3.10 K 00:24:45 12:51 Hoedspruit (ZA)
Exploring new roads!!
11/8/19 3.30 K 00:24:36 12:00 Hoedspruit (ZA)
11/6/19 3.20 K 00:25:22 12:46 Hoedspruit (ZA)
Lovely running!!
11/3/19 3.30 K 00:27:47 13:33 Hoedspruit (ZA)
Nice run this morning!!
11/2/19 21.10 K 02:07:50 9:46 Kaapsehoop (ZA)
Me and hubby ran together for his first 21.1km race!! He did so well!! Very very proud of him!!
10/26/19 21.10 K 02:37:43 12:02 Hoedspruit (ZA)
Did a 21.1km with hubby - it was his first and he did so well!! Training for the Kaapsehoop run this weekend!!
10/24/19 10.00 K 01:04:46 10:26 Hoedspruit (ZA)
Another great run with hubby!!
10/21/19 10.00 K 01:04:50 10:27 Hoedspruit (ZA)
Training with hubby for his first 21km!!
10/20/19 7.00 K 01:15:14 17:18 4x4 Track, Hoedspruit (ZA)
Walked on the trail routes while the kids were riding bike!!
10/20/19 7.00 K 00:46:41 10:44 4x4 Track, Hoedspruit (ZA)
Ran trail while the kids rode their bikes!! Had to stop though due to schaffing...
10/19/19 7.20 K 00:34:16 7:40 Parkrun (ZA)
Ran the Parkrun 5km with Jonathan and did the last 2.2km with Michelle!!
10/18/19 8.30 K 00:53:02 10:17 Hoedspruit (ZA)
Enjoy running with my hubby!!
10/16/19 9.00 K 00:58:08 10:24 Hoedspruit (ZA)
Great run with hubby!!
10/14/19 5.10 K 00:42:53 13:32 Hoedspruit (ZA)
Relaxed run today!!
10/7/19 9.60 K 01:06:48 11:12 Hoedspruit (ZA)
Early run but the sun is coming up from 5 o clock now!! So much better!!
10/6/19 21.10 K 02:36:49 11:58 4x4 Track, Hoedspruit (ZA)
Slow trail run at the track!!
10/4/19 8.70 K 00:53:59 10:00 Hoedspruit (ZA)
Great run with hubby!!
10/5/19 8.70 K 00:56:09 10:24 Parkrun (ZA)
Ran the Parkrun and then walked back to join the kids and aunt Anita!!
10/2/19 2.70 K 00:56:20 33:35 Hoedspruit (ZA)
Walked to the dam with the kids and dogs!!
9/30/19 5.10 K 00:31:20 9:54 Hoedspruit (ZA)
Nice morning run!!
9/28/19 4.40 K 00:36:31 13:22 Hoedspruit (ZA)
Ran with the kids in the dark!! They loved it!!
9/18/19 8.20 K 01:05:02 12:46 Hoedspruit (ZA)
Slower run today due to very stiff muscles!!
9/16/19 13.00 K 01:23:52 10:23 Hoedspruit (ZA)
First run after my rest week!!
9/14/19 5.00 K 01:03:50 20:33 Parkrun (ZA)
Walked with the family today at Parkrun!!
9/7/19 21.60 K 02:26:11 10:54 Nelspruit (ZA)
Tough uphill race today!! Will definitely have to practise some inclines!!
9/4/19 3.30 K 00:25:46 12:34 Hoedspruit (ZA)
Slow run today before our 21.1km road run Saturday!!
9/2/19 5.10 K 00:32:57 10:24 Hoedspruit (ZA)
First post run - good feel my legs were tired!!
8/31/19 28.90 K 03:26:01 11:29 Wild rivers (ZA)
Tough run and ended up doing 3.9km more!! But I placed first so it was worth it!!
8/28/19 3.40 K 00:26:27 12:32 Hoedspruit (ZA)
Last run before the weekend's 25km!!
8/26/19 5.00 K 00:40:27 13:02 Hoedspruit (ZA)
Tapering for Saturday's trail run!!
8/18/19 28.00 K 03:05:08 10:39 Hoedspruit (ZA)
Tough run today!! Felt it good at about 23 kms!! But pushed through!!
8/14/19 10.00 K 01:03:28 10:13 Hoedspruit (ZA)
Very misty morning run!!
8/12/19 14.70 K 01:25:55 9:25 Hoedspruit (ZA)
Another great run this morning!!
8/7/19 5.60 K 00:46:00 13:14 Hoedspruit (ZA)
Just love running!!
8/5/19 14.00 K 01:22:12 9:27 Hoedspruit (ZA)
High paced run today!!
8/4/19 6.20 K 00:51:10 13:17 (ZA)
Nice and easy run with my mother in law and the kids riding along on their bikes.
7/31/19 10.10 K 01:00:53 9:43 Hoedspruit (ZA)
What a great run this morning!! Did the first 5km easy and then pushed the last 5.1km!!
7/29/19 8.30 K 00:52:53 10:16 Hoedspruit (ZA)
Early morning run with hubby today!!
7/27/19 13.30 K 01:25:02 10:18 Ndlovumzi (ZA)
What a great trail run!! It was meant to be a 12km but turned out into a 13.3km!! And I placed second as well for the ladies class!!
7/24/19 3.40 K 00:21:11 10:02 Hoedspruit (ZA)
Last run before the Ndlovumzi trail run!!
7/22/19 5.00 K 00:34:32 11:07 Hoedspruit (ZA)
A chilled 5km to taper for the weekends 12km trail run!!
7/20/19 6.30 K 00:42:34 10:53 Parkrun (ZA)
Ran the 5km Parkrun today in 26:51 and walked the last 1.3km with the kids to the end.
7/19/19 7.70 K 00:56:32 11:49 Hoedspruit (ZA)
Ran with hubby today!! And saw a big porcupine as well!!
7/17/19 13.10 K 01:21:34 10:02 Hoedspruit (ZA)
Awesome run!!
7/15/19 5.80 K 00:45:07 12:32 Hoedspruit (ZA)
Easy run today!!
7/14/19 21.80 K 02:19:24 10:18 4x4 Track, Hoedspruit (ZA)
Did a 21.1km run while the kids were riding their bikes!! And did a 700m cool down walk!! Was tiring but felt good!!
7/13/19 5.00 K 00:51:56 16:43 Parkrun (ZA)
Nice 10th Parkrun with Michelle!!
7/12/19 7.50 K 00:45:42 9:49 Hoedspruit (ZA)
Nice run this morning!!
7/10/19 8.40 K 00:57:35 11:02 Hoedspruit (ZA)
Great run with hubby today!!
7/9/19 5.00 K 00:32:54 10:36 4x4 Track, Hoedspruit (ZA)
My first 5km since being sick!! I could feel I haven't jogged in a while!!
6/29/19 5.00 K 00:57:43 18:35 Parkrun (ZA)
Did the Parkrun with the kids and grandma!!
6/25/19 2.70 K 00:41:57 25:01 Hoedspruit (ZA)
Got the chance again today to walk with the dogs!! They were so excited!!
6/22/19 5.00 K 00:33:05 10:39 Parkrun (ZA)
What an awesome run with Jonathan!! He did so well!! I am extremely proud of him!!
6/19/19 10.40 K 01:09:49 10:49 Hoedspruit (ZA)
Hubby's pace is picking up!! So much fun!!
6/17/19 10.40 K 01:22:35 12:47 Hoedspruit (ZA)
Love hubby running along!!
6/15/19 13.60 K 01:21:35 9:40 Hoedspruit (ZA)
Ran later this morning - loved the slightly warmer weather!!
6/12/19 11.00 K 01:10:25 10:19 Hoedspruit (ZA)
Great run this morning!!
6/10/19 12.00 K 01:13:48 9:54 Hoedspruit (ZA)
Chilly winter morning run!!
6/5/19 3.20 K 00:23:41 11:55 Hoedspruit (ZA)
Relaxed morning run!!
6/3/19 6.20 K 00:40:40 10:34 Hoedspruit (ZA)
Cool early morning run!!
6/1/19 7.60 K 01:27:35 18:33 Hoedspruit (ZA)
Walked along the bike track today as the kids practised on their bikes.
6/1/19 5.00 K 00:27:25 8:50 Parkrun (ZA)
Enjoyed the Parkrun so much today!!
5/29/19 10.30 K 01:17:40 12:09 Hoedspruit (ZA)
Great run with hubby this morning!!
5/27/19 6.70 K 00:50:58 12:15 Hoedspruit (ZA)
Nice run with my hubby and mother in law today!!
5/22/19 13.20 K 01:19:58 9:45 Hoedspruit (ZA)
Nice run today with hy hubby on his bicycle!! Its amazing how slow you feel next to someone on a bike!!
5/18/19 5.00 K 00:53:09 17:07 Hoedspruit (ZA)
Parkrun with the kids today!!
5/17/19 7.50 K 00:55:03 11:49 Hoedspruit (ZA)
Ran with hubby this morning!!
5/15/19 2.40 K 00:25:23 17:02 Hoedspruit (ZA)
Introduced the kids to interval sprints today!! We did a 600m warm up and cool down and a total of 1.2km sprints and walk backs. They loved the high speed running and I must say with the untapped energy they have at their age they did exceptionally well!!
5/14/19 1.90 K 00:27:52 23:37 Hoedspruit (ZA)
Good paced walk today!! Could see the dogs are enjoying the cooler weather and walk!!
5/13/19 3.90 K 00:28:55 11:56 Hoedspruit (ZA)
Loved the run with the kids today!! Not too far but enjoyed every moment!!
5/13/19 13.00 K 01:20:32 9:59 Hoedspruit (ZA)
Awesome morning run!! Felt very good again!!
5/11/19 10.70 K 01:08:55 10:22 Blyde Wildlife Estate (ZA)
Great trail run today!! Very rocky!! Last run for the series and completed the puzzle!!
5/8/19 5.30 K 00:43:02 13:05 Hoedspruit (ZA)
Nice family run today!!
5/6/19 6.20 K 00:50:23 13:05 Hoedspruit (ZA)
Chilled morning run!!
5/5/19 2.30 K 00:39:27 27:37 Hoedspruit (ZA)
Refreshing afternoon walk!!
5/1/19 21.10 K 02:24:10 11:00 Hoedspruit (ZA)
A tiring 21.1km today!! But watching the kids run along and "chasing" us helped to distract my mind from my tired legs!! Love them to bits!!
4/29/19 12.20 K 01:15:35 9:59 Hoedspruit (ZA)
Nice run this morning!!
4/28/19 3.90 K 01:03:39 26:16 Hoedspruit (ZA)
Sunday afternoon family walk!!
4/27/19 9.00 K 00:57:39 10:19 Kampersrus (ZA)
Had a fun run today called the Lion Heart Challenge!! I did the 7km very steeeeeep uphill and then the 2km with the kids!! They did so well!! Very proud mum - both got third place in their gender groups!!
4/24/19 6.20 K 00:44:01 11:26 Hoedspruit (ZA)
Trained with my hubby today!! Warm up, intervals and a cool down run!!
4/20/19 5.40 K 00:27:09 8:06 Hoedspruit (ZA)
Did a 400m warmup and a 5km Parkrun!! Enjoyed the run very much!!
4/17/19 5.90 K 00:44:22 12:07 Hoedspruit (ZA)
Ran with the kids this afternoon!!
4/15/19 12.00 K 01:18:10 10:29 Hoedspruit (ZA)
Feels great to be out and about again!!
4/17/19 11.50 K 01:20:34 11:17 Hoedspruit (ZA)
Did a warm up, interval sprints and casual run this morning!! Must say the intervals felt better than I remembered!! Strong legs here we come!!
4/13/19 11.20 K 01:02:23 8:58 Zandspruit (ZA)
Great 10.6km trail run today!! And a 600m warm up.
4/10/19 5.60 K 00:42:17 12:10 Hoedspruit (ZA)
Ran with the kids this afternoon!!
4/10/19 5.10 K 00:41:05 12:58 Hoedspruit (ZA)
Relaxed run before Saturday's 10km trail run!!
4/8/19 12.00 K 01:10:29 9:28 Hoedspruit (ZA)
Paced run this morning!!
3/31/19 10.00 K 01:42:19 16:28 Hoedspruit (ZA)
Chilled jog on the bike track this morning!!
3/30/19 5.70 K 00:54:24 15:22 Parkrun (ZA)
Did a 5km Parkrun with the kids and a 700m cooldown. Michelle did extremely well!!
3/28/19 3.80 K 00:57:16 24:16 Hoedspruit (ZA)
Nice paced walk with the kids and dogs today!!
3/27/19 3.00 K 00:21:02 11:17 Hoedspruit (ZA)
Ran with Jonathan this morning!! He is getting stronger!!
3/27/19 12.30 K 01:20:50 10:35 Hoedspruit (ZA)
I would run for a cake any day!! 😂
3/26/19 2.70 K 00:41:26 24:42 Hoedspruit (ZA)
Enjoyed the cool weather while walking!! The dogs loved it too!!
3/25/19 4.70 K 00:35:39 12:13 Hoedspruit (ZA)
Ran with the kids!! They are improving so much!!
3/25/19 6.40 K 00:51:21 12:55 Hoedspruit (ZA)
Enjoyed the run today!! No rush, no pressure, just enjoying the road!!
3/24/19 17.00 K 01:56:22 11:01 Hoedspruit (ZA)
A trail run while hubby and the kids practice their bike skills!!
3/23/19 7.80 K 00:53:80 11:13 Parkrun (ZA)
Did a 5km Parkrun and a 2.8km easy run back to the kids!!
3/21/19 8.60 K 02:06:01 23:35 Hoedspruit (ZA)
Great hiking route today!! The kids enjoyed the hills a lot!!
3/20/19 3.60 K 00:25:58 11:37 Hoedspruit (ZA)
Early morning run with the kids!!
3/20/19 11.00 K 01:07:15 9:51 Hoedspruit (ZA)
No electricity this morning (we have loadshedding) - very very dark!! Felt scary yet fun at the same time!!
3/19/19 2.00 K 00:30:34 24:36 Hoedspruit (ZA)
Nice walk this afternoon!! Great weather - we might get some rain tonight!!
3/18/19 2.20 K 00:41:49 30:36 Hoedspruit (ZA)
We walked a bush path today!! Was awesome not worrying about cars passing by!! And we had two extra dogs along and my hubby!!
3/18/19 3.60 K 00:26:54 12:02 Hoedspruit (ZA)
Holiday time!! Ran this morning with the kids and it was much cooler than the afternoon sessions!!
3/16/19 4.70 K 03:05:45 1:03:37 Magoebaskloof (ZA)
Did the Lesodi Trail at Magoebaskloof today!! Absolutely stunning place!!
3/15/19 3.30 K 02:24:02 1:10:15 Haenertsburg (ZA)
Did a hiking trail at Forest Bird Lodge with my hubby to the waterfalls!!
3/13/19 3.00 K 00:21:01 11:17 Hoedspruit (ZA)
5 laps around the block with the kids!!
3/13/19 12.40 K 01:19:24 10:19 Hoedspruit (ZA)
Nice and early run today and I saw a big porcupine aswell - looks like we aren't the only early birds (porcupines?)!!
3/12/19 2.20 K 00:36:46 26:54 Hoedspruit (ZA)
Did a slow walk with Tiger along today!! Can see he enjoyed it to get out again!!
3/11/19 2.90 K 00:20:22 11:19 Hoedspruit (ZA)
Nice run with the kids!! They are doing so good!!
3/11/19 12.40 K 01:18:06 10:09 Hoedspruit (ZA)
Another nice, dark and early run this morning!!
3/9/19 11.00 K 01:16:46 11:14 Hoedspruit (ZA)
Special trail run with my hubby today!! Was great to have him there and share the trail run experience!!
3/8/19 1.80 K 00:25:02 22:23 Hoedspruit (ZA)
Not a lot of time today but we could squeeze in a short walk!!
3/7/19 2.40 K 00:18:10 12:11 Hoedspruit (ZA)
Did three and a half laps with the kids this afternoon!! Felt the heat a bit as well!!
3/6/19 2.20 K 00:32:10 23:32 Hoedspruit (ZA)
Cooler walk with the dogs today!! Hard decision to leave poor Tiger at home - he is 11 years old and his hips are starting to give problems and the walks are getting to strenuous for him. But we were joined by two other dogs today - Tammy and Lexie!! I will take a photo of them as well next time!!
3/6/19 6.00 K 00:45:03 12:06 Hoedspruit (ZA)
Chilled 6km run before Saturday's 10km trail run!!
3/4/19 1.80 K 00:12:38 11:18 Hoedspruit (ZA)
First jog with the kids again!! Nice and easy start!! 3 laps in total!!
3/2/19 21.10 K 02:06:53 9:41 Nelspruit (ZA)
What a nice road to run!! I felt good and strong and happy with my time and pace!!
2/27/19 3.20 K 00:24:48 12:29 Hoedspruit (ZA)
Relaxed last run before Saturday's 21km run!!
2/25/19 7.00 K 00:46:05 10:36 Hoedspruit (ZA)
Last "long" run for the week before Saturday's half marathon!
2/23/19 21.00 K 2:29:55 11:30 Phalaborwa (ZA)
I did the half marathon at the Marula Festival in Phalaborwa for preparation for this weekend's half marathon in Sabie - I can definitely feel it is much further than the 10km I'm used to!! ;)
2/20/19 2.10 K 00:30:42 23:32 Hoedspruit (ZA)
A nice walk again with the kids and the dogs!!
2/20/19 6.40 K 00:43:32 10:57 Hoedspruit (ZA)
Stil a slow run but getting there!!
2/18/19 6.00 K 00:42:46 11:29 Hoedspruit (ZA)
First run after having the flu... Very slow but I will get fit again!!
2/6/19 10.30 K 01:17:53 12:11 Hoedspruit (ZA)
Relaxed run this morning as I am feeling a bit sick...
2/4/19 10.20 K 1:03:04 9:58 Hoedspruit (ZA)
Early morning run!! Can see it is getting lighter a lit bit later every time!!
2/2/19 5.00 K 0:53:58 17:23 Parkrun (ZA)
Did the Parkrun with the kids again today!!
2/2/19 8.80 K 0:52:20 9:35 Hoedspruit (ZA)
Road run to the Parkrun this morning!!
1/30/19 10.90 K 1:24:29 12:29 Hoedspruit (ZA)
Ran with my 1.5kg hand weights today!! Started to get heavy but I managed to pull through till the end!!
1/25/19 5.00 K 0:32:19 10:25 Hoedspruit (ZA)
Early morning run with hubby!!
1/23/19 10.00 K 01:03:49 10:17 Hoedspruit (ZA)
Nice run today!!
1/21/19 12.30 K 01:19:03 10:21 Hoedspruit (ZA)
Nice Monday morning run!!
1/16/19 5.80 K 00:42:16 11:44 Hoedspruit (ZA)
Pre-lunch run with my hubby!! Was tough in the heat but very nice - collected a few grass seeds as well!! 😆
1/16/19 11.20 K 01:23:40 12:02 Hoedspruit (ZA)
An easy run this morning!!
1/13/19 10.50 K 01:14:29 11:25 Hoedspruit (ZA)
Very humid trail run this morning with my hubby and mum with the kids circling us on their bikes!!
1/11/19 5.00 K 00:35:02 11:17 Hoedspruit (ZA)
A relaxed road 5km route with hubby!!
1/10/19 7.20 K 00:48:41 10:53 Hoedspruit (ZA)
Lovely run with hubby this morning!! Had to run a few blocks to give the sun time yo rise a little bit before we took the trail route!!
1/7/19 7.50 K 00:49:12 10:34 Hoedspruit (ZA)
Ran our town trail route again today - I can see the rain has made such a difference to the bush!! Very grateful!!
1/5/19 10.00 K 01:20:47 13:01 Parkrun (ZA)
I ran 5km to the Parkrun and then did the 5km Parkrun with the kids!!
1/4/19 8.10 K 03:43:18 44:22 Franklyn Park (ZA)
Tried the red hiking route today and it was awesome!! Steep up the mountain and great views through the tree tops!!
12/31/18 3.23 K 00:26:57 13:26 Hoedspruit (ZA)
Last run with the kids for 2018!!
12/30/18 19.00 K 02:08:46 10:55 Jonkmanspruit (ZA)
Great last run for 2019 with awesome people!! Thank you so much!!
12/29/18 6.00 K 00:48:39 13:03 Parkrun (ZA)
A nice 5km Parkrun with Jonathan and a 1km cooldown walk!! He is doing very well!!
12/28/18 11.00 K 01:14:49 10:57 Hoedspruit (ZA)
Awesome trail run with hubby and mom!! Running woth those you love: PRICELESS!!
12/27/18 10.07 K 1:10:55 11:21 Hoedspruit (ZA)
A great 8.16km with my hubby and 1.91km with Jonathan!! Feels good to be up and running again!!
12/21/18 7.83 K 02:54:00 35:46 Franklyn Park (ZA)
What a great hiking trail with the family for our mother's (Johanna Fourie) birthday!! Absolutely stunning views!!
12/20/18 3.20 K 00:24:42 12:26 Hoedspruit (ZA)
5 laps around the block with the kids again today!! I can see their pace and style picking up already!!
12/19/18 10.16 K 1:15:15 11:56 Hoedspruit (ZA)
Did a chilled 8.3km and a 1.86km run with Jonathan this morning!!
12/18/18 2.38 K 00:20:04 13:35 Hoedspruit (ZA)
Personalised jog with the kids today!! Both went for two laps around the block - Jonathan jogged strong for both laps and Michelle did very well also but the uphills are still a bit tough - but we will get stronger together!!
12/15/18 21.10 K 02:50:24 13:00 Hoedspruit (ZA)
A very tough and hot trail run today!! It was much harder than I thought but I managed to finish with no injuries and I was the first lady in as well - very unexpected!!
12/13/18 2.80 K 00:42:32 24:27 Hoedspruit (ZA)
A nice and windy walk to the library today!!
12/12/18 5.10 K 00:39:25 12:27 Hoedspruit (ZA)
A chilled last 5.1 km before Saturday's 20km trail run!!
12/6/18 2.70 K 00:41:32 24:46 Hoedspruit (ZA)
Great walk again today!! Tired Tiger though!! But he is slowly getting fitter!!
12/5/18 14.50 K 01:32:26 10:16 Hoedspruit (ZA)
Another early morning run!! Not feeling as early as we used to run in the dark most of the time and now by our second round it is already getting light by 4:30!!
12/4/18 2.50 K 00:36:30 23:30 Hoedspruit (ZA)
Cool morning walk!! Loving the school holiday!!
12/3/18 20.00 K 01:59:29 9:37 Hoedspruit (ZA)
Wanted to see how comforably I could do a 20km since I entered for a 20km trail run... I must say it was tiring but atleast I could pull through!!
12/1/18 5.00 K 00:27:13 8:46 Parkrun (ZA)
Great Parkrun today!!
11/30/18 3.40 K 00:58:26 27:40 4x4 Track, Hoedspruit (ZA)
New walk route today!! Saw a couple of duikers as well!!
11/28/18 2.00 K 00:32:24 26:05 Hoedspruit (ZA)
Windy walk today!! Got home just before the rain started!! 😅
11/28/18 13.00 K 01:21:20 10:05 Hoedspruit (ZA)
Great early morning run!!
11/23/18 13.10 K 01:18:32 9:39 Hoedspruit (ZA)
And we experienced just that this morning!! A very soft and misty rain!! It was awesome!!
11/22/18 10.30 K 01:04:25 10:04 Hoedspruit (ZA)
Awesomely fresh and windy run today with Marinda van Wyk - thank you so much for the run together!!
11/21/18 8.30 K 01:17:13 14:59 Hoedspruit (ZA)
A fresh and little bit of a wet power walk session with my hubby!!
11/20/18 2.00 K 00:33:32 27:00 Hoedspruit (ZA)
A busier run with two extra dogs walking with today!!
11/18/18 12.00 K 01:28:22 11:52 Hoedspruit (ZA)
Chilled track run this afternoon!! Very hot and l dusty though!!
11/14/18 2.50 K 00:38:20 24:41 Hoedspruit (ZA)
Late afternoon walk to the library!!
11/14/18 12.00 K 01:12:06 9:41 Hoedspruit (ZA)
Awesome run with these two lovely ladies!!
11/13/18 2.60 K 00:40:41 25:11 Hoedspruit (ZA)
Another bright summer afternoon walk!!
11/12/18 12.00 K 01:12:36 9:45 Hoedspruit (ZA)
Oh and what a joy it was!!
11/10/18 3.00 K 00:44:46 24:01 Killarney Farm, Nelspruit (ZA)
Lovely plantation/forestry walk!!
11/7/18 3.00 K 00:42:50 22:59 Hoedspruit (ZA)
Cool walk today!! The kids and dogs had plenty of energy!!
11/7/18 14.00 K 01:31:40 10:33 Hoedspruit (ZA)
We had some rain last night!! And what a joy running on wet tar and taking in all that fresh air!!
11/5/18 2.00 K 00:32:58 26:32 Hoedspruit (ZA)
Very humid afternoon walk with the kids and dogs!! Hoping for a nice rainshower this evening!!
11/5/18 10.50 K 01:03:37 9:46 Hoedspruit (ZA)
Bring it on Monday!!
11/3/18 5.00 K 00:50:24 16:14 Parkrun (ZA)
Family Parkrun today with my little girl!!
11/1/18 10.00 K 01:03:09 10:10 Hoedspruit (ZA)
What else do you do while the kids are riding bike? You run!! 😅 Ofcourse!!
10/31/18 3.00 K 00:46:18 24:51 Hoedspruit (ZA)
Brisk walk to the library this afternoon!! Exercise for both body and brain!! ;)
10/31/18 11.00 K 01:09:34 10:11 Hoedspruit (ZA)
Oh and what a lovely windy run it was!! Thanks to my hubby for joining me this morning - you are awesome!! And for aunty Marinda van Wyk - the first of many more runs to come!!
10/29/18 2.20 K 00:36:46 26:54 Hoedspruit (ZA)
Lovely sunny day for a walk with the kids and dogs!!
10/29/18 10.00 K 01:10:45 11:24 Hoedspruit (ZA)
Great way to start a week!!
10/27/18 5.00 K 00:26:38 8:35 Hoedspruit (ZA)
Lekker Parkrun!!
10/24/18 12.10 K 1:18:58 10:31 Hoedspruit (ZA)
First run done and dusted!! 😀
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