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Total Miles: 256.69 since 10/29/2018

7 Day Total (Starting 12/31): 256.69

Nick McNabb

Runner Profile

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They have logged 256.69 Miles

Runs
Date Distance Time Mi. Pace Location Photo
1/10/19 5.00 Miles 00:39:49 7:58 Colorado Springs, CO (US)
1/9/19 8.00 Miles 01:02:10 7:47 Colorado Springs, CO (US)
1/8/19 5.00 Miles 00:38:11 7:39 Colorado Springs, CO (US)
1/7/19 4.00 Miles 00:32:57 8:15 Colorado Springs, CO (US)
1/5/19 14.00 Miles 02:26:16 10:27 United States Air Force Academy (US)
Beautiful day for January...had to take advantage. Legs felt pretty good with all the hills.
1/3/19 5.00 Miles 00:39:36 7:56 Colorado Springs, CO (US)
1/1/19 6.20 Miles 00:48:10 7:47 Colorado Springs, CO (US)
2019 Rescue Run 10k. 3 degrees F and snowy.
12/31/18 3.10 Miles 00:24:54 8:02 Colorado Springs, CO (US)
Extremely cold and windy. Blizzard run!
12/28/18 5.00 Miles 00:38:00 7:36 Colorado Springs, CO (US)
12/26/18 3.00 Miles 00:25:27 8:29 Colorado Springs, CO (US)
12/23/18 5.00 Miles 00:40:42 8:09 Colorado Springs, CO (US)
12/21/18 10.50 Miles 01:55:02 10:58 United States Air Force Academy (US)
12/20/18 6.00 Miles 00:45:58 7:40 Colorado Springs, CO (US)
12/19/18 7.00 Miles 01:00:30 8:39 Colorado Springs, CO (US)
12/18/18 4.00 Miles 00:31:33 7:54 Colorado Springs, CO (US)
12/17/18 5.00 Miles 00:40:56 8:12 Colorado Springs, CO (US)
12/15/18 12.00 Miles 01:40:33 8:23 Colorado Springs, CO (US)
Beautiful run this afternoon. Can’t believe it’s December.
12/14/18 5.00 Miles 00:38:46 7:46 Colorado Springs, CO (US)
12/13/18 7.00 Miles 00:56:32 8:05 Colorado Springs, CO (US)
12/11/18 4.00 Miles 00:39:03 9:46 Colorado Springs, CO (US)
12/9/18 5.00 Miles 00:39:50 7:58 Colorado Springs, CO (US)
12/8/18 10.00 Miles 01:35:03 9:31 Colorado Springs, CO (US)
12/7/18 5.00 Miles 00:41:17 8:16 Colorado Springs, CO (US)
12/5/18 6.00 Miles 01:11:15 11:53 Colorado Springs, CO (US)
Zone 1 run, up before the sun.
12/4/18 4.00 Miles 00:50:37 12:40 Colorado Srpings, CO (US)
Zone 1 "run" after strength training this morning
12/2/18 5.20 Miles 00:37:58 7:19 Colorado Springs, CO (US)
11/29/18 5.20 Miles 00:38:37 7:26 Colorado Springs, CO (US)
Got chased by a dog, tweaked my ankle, powered through. Round the world or bust!
11/27/18 5.00 Miles 00:38:46 7:46 Colorado Springs, CO (US)
11/24/18 10.00 Miles 01:24:46 8:29 Colorado Springs, CO (US)
11/22/18 7.00 Miles 00:53:41 7:41 Colorado Springs, CO (US)
Earn the turkey.
11/21/18 5.20 Miles 00:38:52 7:29 Colorado Springs, CO (US)
11/20/18 5.01 Miles 00:39:15 7:51 Colorado Springs, CO (US)
This run felt awesome! The weather was nice and I finally felt like I have improved. My legs have felt heavy the last few runs, so it was refreshing to get one one in where I felt strong. Didn't have my phone though, so no pic unfortunately.
11/17/18 8.00 Miles 01:09:08 8:39 Black Forest, CO (US)
11/16/18 5.27 Miles 00:41:49 7:57 Colorado Springs, CO (US)
11/15/18 5.01 Miles 00:40:12 8:02 Colorado Springs, CO (US)
Beautiful day for a run. Loving the sun!
11/13/18 5.25 Miles 00:43:46 8:21 Colorado Springs, CO (US)
It wasn’t pretty, but at least I got out and ran!
11/10/18 6.01 Miles 00:46:44 7:47 Cape Girardeau, MO (US)
Beautiful fall morning!
11/9/18 5.26 Miles 00:38:42 7:22 Cape Girardeau, MO (US)
Little bit of MO running. Great day for it!
11/7/18 5.01 Miles 00:40:57 8:11 Colorado Springs, CO (US)
A little breezy, but otherwise a nice little lunchtime jaunt!
11/6/18 5.22 Miles 00:41:19 7:55 Colorado Springs, CO (US)
11/4/18 5.22 Miles 00:43:59 8:26 Colorado Springs, CO (US)
Stroller run with the little one!
10/31/18 5.01 Miles 00:38:32 7:42 Colorado Springs, CO (US)
10/29/18 5.02 Miles 00:40:48 8:08 Colorado Springs, CO (US)
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