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Total Miles: 77.20 since 08/28/2018

7 Day Total (Starting 3/27): 0.00

Total Miles for RTW2: 70.20

Lilian Kroner

Runner Profile

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They have logged 77.20 Miles

Runs
Date Distance Time Mi. Pace Location Photo
9/11/18 4.00 Miles 40:00 10:00 Monroe (US)
9/10/18 7.50 Miles 100:00 13:20 Harryman (US)
I ran 7.5 miles on treadmill for one hour
9/9/18 4.00 Miles 1:00 0:15 Harriman (US)
I did quarter mile repeats and walking cool down
9/8/18 4.00 Miles 45:00 11:15 Harriman (US)
Draining lactic acid at the gym jogging 4 easy miles
9/7/18 10.20 Miles 1:25:00 8:21 Harriman (US)
I ran to the gym 3 miles both ways ran 7 miles on treadmill
9/6/18 6.00 Miles 55:00 9:10 New Paltz (US)
Beautiful trails at the Mohonk preserve new Paltz ny
9/5/18 5.00 Miles 45:00 9:00 Monroe (US)
Goosepond trail 2.5 each way. Back and fort
9/3/18 7.00 Miles 1:10:00 10:00 Monroe (US)
5 times 1mule repeats with 2 minutes cool down. 2 times 1 mile walk
9/4/18 6.20 Miles 50:46 8:12 Monroe (US)
A very hilly 10k
9/1/18 9.30 Miles 1:19:46 8:35 Monroe (US)
A rolling hills course around my town
8/29/18 7.00 Miles 1:05:00 9:18 New york (US)
Run and jog warm up and cool down
8/28/18 7.00 Miles 1:05:00 9:18 Monroe (US)
Trail run at the goosepond trail in Monroe ny.
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