Date |
Distance |
Time |
Mi. Pace |
Location |
Photo
|
1/1/22 |
3.10 Miles |
54.46 |
|
Arvada Colorado (US) |
|
9/18/19 |
3.50 Miles |
|
|
Colorado Springs (US) |
|
| Treadmill run tonight |
9/17/19 |
4.10 Miles |
|
|
Colorado Springs (US) |
|
| Tried out a new route to work. |
9/16/19 |
4.20 Miles |
|
|
Colorado Springs (US) |
|
| Run home from work |
9/15/19 |
3.50 Miles |
|
|
(US) |
|
| 3.5 walk in support of our friends suicide awareness campaign |
9/14/19 |
3.00 Miles |
|
|
Colorado Springs (US) |
|
| Jog with the dogs |
9/13/19 |
3.50 Miles |
|
|
Colorado Springs (US) |
|
| Treadmill run |
9/13/19 |
3.50 Miles |
|
|
Colorado Springs (US) |
|
| Treadmill run |
9/12/19 |
5.35 Miles |
|
|
Colorado Springs (US) |
|
| 3.10 running treadmill, 2.25 miles walking |
9/11/19 |
4.55 Miles |
|
|
Colorado Springs (US) |
|
| I love late summer weather |
3/26/19 |
6.26 Miles |
|
|
Phoenix Arizona (US) |
|
| Vacation Run beautiful weather! |
3/25/19 |
2.16 Miles |
|
|
Phoenix Arizona (US) |
|
| Vacation this week! |
3/24/19 |
5.76 Miles |
|
|
Colorado Springs (US) |
|
| Morning run air force Academy remainder was at the dog park in the evening |
3/23/19 |
5.83 Miles |
|
|
Colorado Springs (US) |
|
| Ran outside today first time in awhile the weather cooperated |
3/22/19 |
4.61 Miles |
|
|
Colorado Springs (US) |
|
| Morning run at work |
3/21/19 |
5.13 Miles |
|
|
Colorado Springs (US) |
|
| Morning run at work |
3/20/19 |
5.29 Miles |
|
|
Colorado Springs (US) |
|
| Morning run, evening jog with the dogs at the dog park |
3/19/19 |
4.37 Miles |
|
|
Colorado Springs (US) |
|
| Morning Run treadmill work |
3/18/19 |
4.04 Miles |
|
|
Colorado Springs (US) |
|
| Run at work |
3/17/19 |
5.67 Miles |
|
|
Colorado Springs (US) |
|
| Ran to the store today. Photo is of a school near by and the post blizzard snow leftover (4 days later) |
3/16/19 |
3.37 Miles |
|
|
Colorado Springs (US) |
|
| 1st outdoor run since the blizzard last week |
3/15/19 |
5.14 Miles |
|
|
Colorado Springs (US) |
|
| Morning Run at work |
3/14/19 |
5.18 Miles |
|
|
Colorado Springs (US) |
|
| AM Run at work |
3/12/19 |
7.02 Miles |
|
|
Colorado Springs (US) |
|
| Working on increasing my miles prepping for Spring/Summer. 4.63 miles early am run 2.39 miles hiking with dogs tonight at the dog park. |
3/11/19 |
5.24 Miles |
|
|
(US) |
|
| Morning workout run. Daylight savings kicked in again becoming lighter in the evening, hoping to soon be running to and from work again! Now if I can get the weather to cooperate. P.s, sharing a photo of Sampson who has a mind of his own and decided to get on our outdoor backyard table to cool off it was stacked with snow! |
3/10/19 |
4.12 Miles |
|
|
Colorado Springs (US) |
|
| Sunday evening run |
3/8/19 |
5.52 Miles |
|
|
Colorado Springs (US) |
|
| Morning run 4.52 treadmill + 1 mile walk at lunch! The sun finally starting to show up, |
3/7/19 |
5.28 Miles |
|
|
Colorado Springs (US) |
|
| daily run |
3/6/19 |
4.51 Miles |
morning |
|
Colorado Springs (US) |
|
| Daily run |
3/5/19 |
4.28 Miles |
morning |
|
Colorado Springs (US) |
|
| Daily run |
3/4/19 |
4.25 Miles |
|
|
Colorado Springs (US) |
|
| Super Cold and Snowy, another inside run. Good to be moving! |
3/3/19 |
5.24 Miles |
|
|
Colorado Springs (US) |
|
| A photo from a couple weeks ago trail run Air Force Academy |
3/1/19 |
4.41 Miles |
|
|
Colorado Springs (US) |
|
| A photo from one of my past hikes.(Summer 2018)
Been doing indoor treadmill work lately due to the cold. I've seem to lost my motivation to get out in the cold. |
1/6/19 |
6.84 Miles |
|
|
Colorado Springs (US) |
|
| Hiking the Air Force Academy trail this afternoon it was great. I forget what a great trail this is! |
1/6/19 |
3.56 Miles |
|
|
Colorado Springs (US) |
|
| Short run this morning so we can hike later in the afternoon. Loving these warm winter sunshine 🌞 days! |
1/5/19 |
6.26 Miles |
|
|
Colorado Springs (US) |
|
| Run on our well traveled Monument Valley/Santa Fe trail. Looks like this will be the last one for me in RTW3! Great Job Team! |
1/3/19 |
3.81 Miles |
|
|
Colorado Springs (US) |
|
| 2nd run post flu 😷, slow but slightly better than yesterday. It feels good to be outside in the sunshine â˜€ï¸ again! |
1/2/19 |
7.52 Miles |
|
|
Colorado Springs (US) |
|
| Happy New Year Bob and Team. Ended 2018 rather roughly with flu from 12/18-12/30. Finally able to get back on my feet. A slow 7.52 mile run walk followed by some serious post stretching 🙆â€â™‚ï¸. Wow it feels as if I’m starting over. Best Wishes to everyone in 2019! |
12/16/18 |
5.18 Miles |
|
|
Colorado Springs (US) |
|
| Sunday run. |
12/14/18 |
5.23 Miles |
|
|
Colorado Springs (US) |
|
| Evening run |
12/13/18 |
3.23 Miles |
|
|
Colorado Springs (US) |
|
| Evening run with Lilah |
12/12/18 |
5.08 Miles |
|
|
Colorado Springs (US) |
|
| Night run with Lilah |
12/11/18 |
5.23 Miles |
|
|
Colorado Springs (US) |
|
| Evening run, beautiful outside! |
12/10/18 |
4.63 Miles |
|
|
Colorado Springs (US) |
|
| Evening run |
12/9/18 |
6.35 Miles |
|
|
Colorado Springs (US) |
|
| Ran to the store today, beautiful day out with lots sunshine 🌞, and clouds â›…ï¸ on the way back home. During winter it’s pretty common that we can have sunshine and snow all within a few hours. |
12/7/18 |
3.25 Miles |
|
|
Colorado Springs (US) |
|
| Treadmill run |
12/6/18 |
5.13 Miles |
|
|
Colorado Springs (US) |
|
| Run at lunchtime, cold 🥶 blowing wind! I miss summer â˜¹ï¸ |
12/5/18 |
4.55 Miles |
|
|
Colorado Springs (US) |
|
| Cold 🥶 run to work this morning was 12 degrees out but felt like 20 degrees 😎 |
12/4/18 |
5.73 Miles |
|
|
Colorado Springs (US) |
|
| Run from work to te autoshop to pick up my vehicle being serviced. |
12/2/18 |
4.18 Miles |
|
|
Colorado Springs (US) |
|
| Evening run, it’s Christmas season |
12/1/18 |
4.29 Miles |
|
|
Colorado Springs (US) |
|
| Morning run with Lilah |
11/30/18 |
6.00 Miles |
|
|
Colorado Springs (US) |
|
| Long lunch run |
11/29/18 |
4.58 Miles |
|
|
Colorado Springs (US) |
|
| Run to work this morning |
11/28/18 |
4.57 Miles |
|
|
Colorado Springs (US) |
|
| Run home after work this evening, very relaxing |
11/26/18 |
5.02 Miles |
|
|
Colorado Springs (US) |
|
| Lunchtime run. Bottom photo is the view across from the Air Force Academy. Beautiful crisp day. 😎 |
11/25/18 |
5.18 Miles |
|
|
Colorado Springs (US) |
|
| Sunday Morning Run, we had a bit of snow â„ï¸ and lots of cold 🥶 about 20f outside today but beautiful. I am embracing the cold weather running, noting the treadmill is not an option at this point provided no icy blizzards â„ï¸ðŸ¥¶ |
11/24/18 |
6.02 Miles |
|
|
Colorado Springs (US) |
|
| Sunset evening run. |
11/22/18 |
7.12 Miles |
|
|
Colorado Springs (US) |
|
| Thanksgiving Day run, wonderful morning nice weather. |
11/21/18 |
6.76 Miles |
|
|
(US) |
|
| Long lunch run today, I took a slightly different route west of the new trail I found. Gorgeous weather outside today. |
11/19/18 |
5.23 Miles |
|
|
Colorado Springs (US) |
|
| Beautiful stress relieving lunchtime run! I found a new trail by work using one of my well traveled trails. It’s always fun to find a new route! |
11/17/18 |
6.20 Miles |
|
|
City Park Denver, Colorado (US) |
|
| Pumpkin Pie 10k. I’ve always wanted to run this one, a fun event, well organized and pumpkin pie at the finish. Cold and rainy but well worth it! |
11/16/18 |
2.25 Miles |
|
|
Colorado Springs (US) |
|
| Walk at lunchtime, resting the legs for tomorrow’s 10k. |
11/15/18 |
4.55 Miles |
|
|
Colorado Springs (US) |
|
| Lunchtime run today, beautiful outside â˜€ï¸ ! |
11/14/18 |
4.68 Miles |
|
|
Colorado Springs (US) |
|
| Running to work this morning, guess which photo was Sep. 6, 2018 earlier this year and which photo is from today (11/14/18)? Almost exact same location for each photo. |
11/13/18 |
5.10 Miles |
|
|
Colorado Springs (US) |
|
| Ran the long way home this evening. |
11/12/18 |
5.03 Miles |
|
|
Colorado Springs (US) |
|
| Ran outside for lunchtime today to mix it up a bit. Cold 🥶 but beautiful! |
11/11/18 |
3.10 Miles |
|
|
Colorado Springs (US) |
|
| Snow today I ended up doing a slow jog/walk with the dogs on my 5k loop. Beautiful out but I forgot my phone so no photos 🙠|
11/10/18 |
5.07 Miles |
|
|
Colorado Springs (US) |
|
| Ran the long way to work to pickup my vehicle today. Beautiful outside, they are predicting 60% chance of snow â›„ï¸ tomorrow, we’ll see. |
11/9/18 |
4.53 Miles |
|
|
Colorado Springs (US) |
|
| Run/walk home. My manager (great Manager btw) was leaving our company. Ran to the pub which is on my route home (convenient 🤗) had a few drinks then walked the rest of the way home. I realize how much I enjoy the cold brisk air at night! |
11/8/18 |
4.57 Miles |
|
|
Colorado Springs (US) |
|
| Run at lunch today, no frills but good audio book |
11/7/18 |
9.17 Miles |
|
|
Colorado Springs (US) |
|
| Run to and from work today. |
11/4/18 |
7.13 Miles |
|
|
Colorado Springs (US) |
|
| Sunday morning run. Beautiful out this cold morning. |
11/3/18 |
5.37 Miles |
|
|
Colorado Springs (US) |
|
| Saturday run, it went from beautiful sunshine to rain and snow within 1.5 hours. |
11/2/18 |
5.38 Miles |
|
|
Colorado Springs (US) |
|
| Friday evening run. |
11/1/18 |
4.85 Miles |
|
|
Colorado Springs (US) |
|
| Wonderful evening run with Lilah. It’s feeling good to be outside again! The photo is from earlier this afternoon. It’s meant to be shared with others |
10/31/18 |
5.02 Miles |
|
|
Colorado Springs (US) |
|
| First run in RTW 3, finally starting to get over my headcold. Glad to see the returning competitors from RTW2! |
10/22/18 |
5.05 Miles |
1:12:47 |
14:25 |
Colorado Springs (US) |
|
| Another night run with Lilah! |
10/21/18 |
8.66 Miles |
2:12:47 |
15:20 |
Colorado Springs (US) |
|
| Run to and from work today. Beautiful sunshine followed by nice cool evening. |
10/20/18 |
5.58 Miles |
1:28:22 |
15:51 |
Colorado Springs (US) |
|
| Weekend run with Lilah my dog after 2 whole days off! |
10/18/18 |
4.53 Miles |
1:14:42 |
16:30 |
Colorado Springs (US) |
|
| Night run at the soccer field |
10/16/18 |
4.57 Miles |
1:13:22 |
16:04 |
Colorado Springs (US) |
|
| A balmy 25 degrees F this morning but a beautiful blue sky. I was attempting to capture Pikes Peak in my photos. |
10/15/18 |
5.32 Miles |
1:24:33 |
15:54 |
Colorado Springs (US) |
|
| Run home from work today I took the long way home. Starting to get dark earlier into the evening. |
10/13/18 |
2.57 Miles |
41:22 |
16:06 |
Colorado Springs (US) |
|
| Wind down run on Saturday, I hear my body screaming to rest. No run on Sunday it was a full recovery day. |
10/12/18 |
5.17 Miles |
1:18:21 |
15:10 |
Colorado Springs (US) |
|
| Last run |
10/11/18 |
3.21 Miles |
52:34 |
16:23 |
Colorado Springs (US) |
|
| Ran to the store tonight to pickup some dinner ingredients. It was a balmy 38 degrees F 😎. I also saw we hit 24,000 miles! I might not make 300 for my personal goal but well exceeded my base goal. Thanks again for the Challenge Bob! Go RTW Team 2 we are almost there! |
10/10/18 |
4.51 Miles |
1:10:11 |
15:34 |
Colorado Springs (US) |
|
| Run home from work, it was COLD temp noted as 26 degrees F/-3 C. I’m sad to see all the beautiful colors coming to an end. |
10/10/18 |
4.56 Miles |
1:16:29 |
16:47 |
Colorado Springs (US) |
|
| Run into work this morning. It was a cold but beautiful run. I also realized I am going to challenge myself on Run The World Challenge 3, to “Fight The Treadmill or “FTTMâ€. The goal being can I continue to log 100% of my runs during RTW 3 out doors? |
10/9/18 |
4.77 Miles |
1:18:27 |
16:27 |
Colorado Springs (US) |
|
| Morning run with my dog, I noticed the colder it gets the more challenging it gets to choose to run outside. I just can’t bring myself back to the treadmill on these cold days, however soon it will not be a choice. There is nothing like running outdoors when you can! |
10/8/18 |
5.63 Miles |
1:25:37 |
15:13 |
Colorado Springs (US) |
|
| Cold evening run, no frills, just getting miles! |
10/7/18 |
5.12 Miles |
1:21:22 |
15:54 |
Colorado Springs (US) |
|
| Cold mid morning run. |
10/6/18 |
5.52 Miles |
1:23:37 |
15:09 |
Colorado Springs (US) |
|
| Morning run. Continues to cool down here. Temperatures was a balmy 47 degrees F.â˜ï¸ ðŸ |
10/5/18 |
4.55 Miles |
1:13:38 |
16:11 |
Colorado Springs (US) |
|
| Run to work this morning. I thought about driving to work at one point before I left home but was so glad that I chose to run in. Happy Weekend everyone! |
10/4/18 |
3.52 Miles |
58:54 |
16:44 |
Colorado Springs (US) |
|
| Run home from work, a new route. Slightly shorter by 1 mile. I will remember this when I want an easier run to or from work. |
10/4/18 |
4.55 Miles |
1:12:42 |
15:59 |
Colorado Springs (US) |
|
| Run to work this am, the weather panel was measuring 45 degrees F, and it felt like it. |
10/3/18 |
4.52 Miles |
1:06:55 |
14:49 |
Colorado Springs (US) |
|
| Run home from work, I love the fall colors |
10/2/18 |
3.24 Miles |
50:33 |
15:37 |
Colorado Springs (US) |
|
| Home sweet home! Post trip run with Lilah my dog |
10/1/18 |
4.40 Miles |
1:16:34 |
17:25 |
San Joaquin preserve California (US) |
|
| Last day of my “runcation†with my Amigo. Back home on Tuesday. Beautiful bird wildlife preserve. |
9/30/18 |
0.50 Miles |
|
|
Monterey California (US) |
|
| Run the World Victory Lap with the RTW Team! |
9/30/18 |
2.30 Miles |
|
|
Monterey California (US) |
|
| Warm up/ cool down |
9/30/18 |
3.10 Miles |
42:33 |
13:44 |
Monterey California (US) |
|
| Pacific Grove Doubler part 2. My legs were cooked for the second part. Great Commaraderie. |
9/30/18 |
6.20 Miles |
|
|
Monterey California (US) |
|
| Pacific Grove Doubler Part 1. Twice the beautiful ocean scenery! This is a fun race! I would recommend it if you never done it. |
9/29/18 |
5.13 Miles |
|
|
Monterey, California Beach (US) |
|
| 5 mile evening beach hike. It’s truly a blessing to be able to see such beautiful scenery. This is a drastic change from my mountains! |
9/29/18 |
2.00 Miles |
|
|
San Ramon, California (US) |
|
| Warm up and post race cool down. That was a great event! |
9/29/18 |
6.21 Miles |
1:39:04 |
15:58 |
San Ramon California (US) |
|
| Brazen- 10th annual Rocky Ridge 5k/10k/ half marathon. They said there would be hills, didn’t say anything about the one “giant hill! I participated in the 10k, it was fantastic!! |
9/28/18 |
9.05 Miles |
2:45:00 |
18:14 |
Lake Chabot California (US) |
|
| Running with my Amigo Dana today.Spectacular Run/hike, some serious hills! Beautiful but also therapeutic. |
9/27/18 |
3.45 Miles |
1:16:48 |
22:16 |
Consumes River Preserve (US) |
|
| Very scenic trail jog, lots of distractions! |
9/27/18 |
3.50 Miles |
|
|
Sacramento, CA (US) |
|
| Out visiting my friend in CA, Sacramento River run. |
9/25/18 |
4.97 Miles |
1:12:43 |
14:38 |
Colorado Springs (US) |
|
| Slightly faster pace than normal, I took the dog who “helped†pull me at a faster pace. Very cool evening our season is definitely changing to cold weather. |
9/24/18 |
4.25 Miles |
1:13:21 |
17:16 |
Colorado Springs (US) |
|
9/23/18 |
6.22 Miles |
1:44:22 |
16:47 |
Colorado Springs (US) |
|
| 10k morning run |
9/21/18 |
9.10 Miles |
2:29:55 |
16:29 |
Colorado Springs (US) |
|
| To and from work on Friday, I’m continuing to find different ways to go and come seeing sites I would normally miss. |
9/20/18 |
6.63 Miles |
1:44:07 |
15:43 |
Colorado Springs (US) |
|
| Run home from work, as soon as I exited the building this is what I saw. |
9/19/18 |
5.13 Miles |
1:14:19 |
14:30 |
80920 (US) |
|
| Brought some company with me on this morning’s run |
9/18/18 |
5.45 Miles |
1:22:57 |
15:14 |
Monument, CO (US) |
|
| Early evening run in a different location than my last few weeks.
I never know what I will see during the journey but have really learned to open up to seeing things I missed in past runs. My Best Runs Global challenge has really inspired me to share what I see with others in exchange for getting to enjoy your communities and beautiful sights. Thanks Bob, and all who are participating!! |
9/17/18 |
4.38 Miles |
1:20:54 |
18:29 |
80920 (US) |
|
| Morning run. |
9/16/18 |
5.33 Miles |
1:27:44 |
16:28 |
80920 (US) |
|
| Morning weekend run. Can’t get enough of the fall colors! |
9/15/18 |
2.50 Miles |
45:33 |
18:14 |
Pikes Peak (US) |
|
| Easy recovery day today, I took a work colleague from the Netherlands up to the top of Pikes Peak where we were able to hike around some of the lakes |
9/14/18 |
4.50 Miles |
1:05:24 |
14:32 |
80920 (US) |
|
| Morning run to work. This is the otherside of the golf course from the day before |
9/13/18 |
4.25 Miles |
1:02:44 |
14:46 |
80920 (US) |
|
| Ended up driving home tonight from work. I did an evening neighborhood run. Very peaceful |
9/13/18 |
4.50 Miles |
1:04:39 |
14:22 |
80920 (US) |
|
| Morning run into work I capurted the golf course realizing what a beautiful view and I have seemed to miss this every day running right past it. Amazing how our normal routes can contain small hidden treasures. |
9/12/18 |
9.50 Miles |
2:16:24 |
14:22 |
80920 (US) |
|
| Combined to and from work run. Feeling tired. |
9/11/18 |
10.00 Miles |
2:33:25 |
15:21 |
80920 (US) |
|
| Run to and from work, finding it easier to take the long way to and from work :) |
9/10/18 |
7.75 Miles |
1:58:43 |
15:20 |
80920 (US) |
|
| My morning run near the bluffs by my home and run home from work this evening |
9/9/18 |
5.33 Miles |
1:29:51 |
16:52 |
80920 (US) |
|
| Evening stroll |
9/8/18 |
4.50 Miles |
1:18:47 |
17:31 |
80920 (US) |
|
| And I wind down the day with an evening run to pick up my car from work tonight. I usually bring it home on the weekend and drive it in on Mondays with all my stuff for the week. We are also wrapping up a fitness challenge at work on 9/14, and I am currently in third place out of 125 participants and motivated to get as many runs in as possible! |
9/8/18 |
3.32 Miles |
48:29 |
14:37 |
80920 (US) |
|
| Why drive to the supermarket when I can run! Fall season is definitely in the air. |
9/8/18 |
5.15 Miles |
1:20:37 |
15:40 |
80920 (US) |
|
| Morning run, I feel fall season in the air. Had a flock of geese fly directly over me this morning, they were on the way to the pond near my home. |
9/7/18 |
6.45 Miles |
1:39:54 |
15:30 |
80920 (US) |
|
| Run home on a Friday evening! It was beautiful tonight! I can honestly say running is my “drug†of choice!!! |
9/7/18 |
4.50 Miles |
1:10:47 |
15:44 |
80920 (US) |
|
| Run to work this morning, feeling better hoping I don’t bonk my immune system again |
9/6/18 |
5.10 Miles |
1:29:24 |
17:32 |
80920 (US) |
|
| Run / walk home, feeling slightly better! |
9/4/18 |
5.25 Miles |
1:19:24 |
15:08 |
80920 (US) |
|
| Early morning run |
9/3/18 |
9.25 Miles |
2:47:24 |
18:06 |
80920 (US) |
|
| Peaceful Labor Day Holiday run. I set out to do 7 miles ended up doing 9.25. This is the final 2 mile view with Pikes Peak in the background. I never get tired of this view! Grateful to be able I to run! Thanks for hosting this Bob! |
9/1/18 |
6.00 Miles |
1:32:23 |
15:24 |
80920 (US) |
|
| Weekend training run |
8/31/18 |
4.50 Miles |
1:04::32 |
0:15 |
80920 (US) |
|
| Run to work |
9/2/18 |
6.50 Miles |
2:04:19 |
19:08 |
Horse Theif Falls, Colorado (US) |
|
| Trail run/hike |
8/30/18 |
5.50 Miles |
1:18:33 |
14:17 |
80920 (US) |
|
| Evening run |
8/28/18 |
9.50 Miles |
2:19:47 |
14:43 |
80920 (US) |
|
| Run to and from work |
8/27/18 |
4.75 Miles |
1:13:43 |
15:32 |
80920 (US) |
|
| Run home from work |
8/29/18 |
10.00 Miles |
2:25:36 |
14:34 |
80920 (US) |
|
| Run to work and run home from work |
8/27/18 |
4.58 Miles |
1:14:53 |
16:22 |
80920 (US) |
|
| Running to work |
8/23/18 |
9.00 Miles |
2:11:49 |
14:39 |
80920 (US) |
|
| Good run |
8/22/18 |
9.10 Miles |
2:18:37 |
15:14 |
80920 (US) |
|
8/21/18 |
9.00 Miles |
2:15:39 |
15:05 |
80920 (US) |
|
8/20/18 |
4.50 Miles |
1:06:30 |
14:47 |
80920 (US) |
|
8/26/18 |
5.75 Miles |
1:21:43 |
14:13 |
80920 (US) |
|
8/24/18 |
5.00 Miles |
1:10:19 |
14:04 |
80920 (US) |
|
8/19/18 |
4.50 Miles |
1:04:12 |
14:16 |
80920 (US) |
|