Date |
Distance |
Time |
Mi. Pace |
Location |
Photo
|
12/27/18 |
5.00 K |
|
|
Koror (PW) |
|
| Now I'm back. |
12/2/18 |
8.12 Miles |
1:06:33 |
8:12 |
Koror (PW) |
|
| Back to track... Need to start again. |
11/24/18 |
13.30 Miles |
3:03:20 |
13:48 |
Koror (PW) |
|
| Another hard core run... |
11/21/18 |
4.25 Miles |
0:59:11 |
13:56 |
Koror (PW) |
|
| I'm glad I ran today... I feels good to be sweating.. |
11/17/18 |
14.56 Miles |
3:00:56 |
12:26 |
Koror (PW) |
|
| Have joined the first long run for the first time with heave rain in the middle of the run... I enjoyed it.... |
11/13/18 |
5.12 Miles |
1:06:40 |
13:02 |
Koror (PW) |
|
| Did it with my lazy legs.. |
11/11/18 |
2.12 Miles |
0:43:00 |
20:17 |
Koror (PW) |
|
| Sunday walk... |
11/10/18 |
3.70 Miles |
0:54:39 |
14:47 |
Koror (PW) |
|
| Wonderful sunset run... |
11/6/18 |
10.06 Miles |
2:14:54 |
13:25 |
Koror (PW) |
|
| Not bad for my first long run this season... Thanks run buddy Aaron. #RunTheWorld3 |
11/3/18 |
1.00 Miles |
|
|
Koror (PW) |
|
| Walking while I can't run... |
10/31/18 |
4.06 Miles |
0:55:19 |
13:38 |
Koror (PW) |
|
| Run walk run walk run with the wonderful morning...
#runthe world challenge |
10/29/18 |
5.75 Miles |
1:24:00 |
14:37 |
Koror (PW) |
|
| The weather is just good to keep me going.. My first run for the 3rd... |
10/11/18 |
4.62 Miles |
1:05:42 |
14:14 |
Koror (PW) |
|
| More motivation... More push... I need more... Run the world challenge... |
10/9/18 |
5.62 Miles |
1:25:00 |
15:08 |
Koror (PW) |
|
| Good morning... My body's still recovering from the konqer Palau but I shouldn't stop from running though... Glad I was able to push myself... Again...run the world challenge. |
10/5/18 |
6.25 Miles |
1:14:16 |
11:53 |
Koror (PW) |
|
| Late log in from yesterday... Total of 10km... Go run the world... |
9/29/18 |
6.50 Miles |
1:31:00 |
14:00 |
Koror (PW) |
|
| Logged in 6.5 miles with the group today...thanks cheche and Aaron for waking me up.. More Miles to go... |
9/28/18 |
5.75 Miles |
1:03:31 |
11:03 |
Koror (PW) |
|
| Ran the Peace run Palau this morning... And the run advocates world peace and it should start inside our own self...had a great run today... |
9/27/18 |
3.69 Miles |
0:41:57 |
11:23 |
Koror (PW) |
|
| Thank God I was able to run today after days of being absent... Tomorrow again.. Logged in 3miles today.. |
9/22/18 |
6.25 Miles |
1:09:00 |
11:03 |
Koror (PW) |
|
| I enjoyed the actual 10k race today... I did it for 1hr 9min. And I am the 2nd place for female category.. It feels good to sweat all the stress away... Logged in 6.25 miles for the run the world challenge. |
9/21/18 |
1.31 Miles |
0:20:09 |
15:23 |
Koror (PW) |
|
| Almost forgot to log my first run this morning... A mile only but its okay
|
9/20/18 |
7.20 Miles |
1:26:36 |
12:02 |
Koror (PW) |
|
| Practice run for tomorrow's 10k run... I bet this is my longest run. Thanks Imee for encouraging me. Run the world challenge... |
9/19/18 |
1.00 Miles |
0:15:41 |
15:41 |
Koror (PW) |
|
| Just a mile but I feel the sweat coming out because the weather is too hot... Late run. Better late than nothing... |
9/18/18 |
2.25 Miles |
0:29:57 |
13:19 |
Koror (PW) |
|
| Twilight run... Just 2miles today but I'm happy about it cause every miles count...run the world challenge. |
9/16/18 |
4.75 Miles |
0:54:31 |
11:29 |
Koror (PW) |
|
| I woke up late today but thanks to the weather for not showing the sunshine early so I could run a little bit more... First time to use the run the world shirt... |
9/15/18 |
5.37 Miles |
1:06:08 |
12:19 |
Koror (PW) |
|
| Run alone tonight, it's the same routine again but I'm happy to make 8.6km.... Thanks run the world challenge.. |
9/14/18 |
2.75 Miles |
0:35:20 |
12:51 |
Koror (PW) |
|
| Same routine but its okay... At least I did few miles.. 4.4 km. Go for run the world... |
9/12/18 |
6.21 Miles |
1:37:41 |
15:44 |
Koror (PW) |
|
| Kinda afraid to go running because of the drastic change of weather but glad I went even if its kinda late. Logged in 6 miles today... Thanks run the world challenge... |
9/11/18 |
3.12 Miles |
0:41:57 |
13:27 |
Koror (PW) |
|
| I did 3miles this morning.... I'll do another 4 this evening while its my day off... I'll take the chance... Run the world challenge.. |
9/10/18 |
3.87 Miles |
0:47:14 |
12:13 |
Koror (PW) |
|
| Yes... I did it, almost a week of regular running... I'm loving it. 6.2km jogging... Run the world challenge... |
9/9/18 |
4.12 Miles |
0:51:21 |
12:28 |
Koror (PW) |
|
| Ran at the field today... Glad I made it after a 1 day skip... Keep going for the run the world challenge... |
9/7/18 |
1.30 Miles |
0:16:03 |
12:21 |
Koror (PW) |
|
| Just a very quick run while waiting for my ride going to our bible study... Just not to skip a day, 1 mile is good enough.. Smiles.... Run the world challenge... |
9/6/18 |
2.25 Miles |
0:35:00 |
15:34 |
Koror (PW) |
|
| Had to do it everyday though work is very tiring... I can do this... Finished 2.25 to add up my miles... Run the he world motivates me to exercise and I like it... |
9/4/18 |
2.18 Miles |
0:25:20 |
11:38 |
Koror (PW) |
|
| Had an early work today but managed to run @8:30am. Just a quick run for run the world challenge.... |
9/3/18 |
5.00 Miles |
1:03:00 |
12:36 |
Koror (PW) |
|
| Finished 5miles/8kms for an hour. Finished slow but I did it anyway,.. Logged in a total of 7.3 miles for the run the world run. |
8/29/18 |
2.30 Miles |
0:23:48 |
10:21 |
Koror (PW) |
|
| My first run to start again. Started slow at 2.3 miles for 23 minutes... More runs to come for the challenge...#runTheWorld2018 |