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Total Miles: 1,012.48 since 08/29/2018

7 Day Total (Starting 10/16): 12.77

Total Miles for RTW2: 1,012.48

Carmen Gair

Runner Profile

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They have logged 1,012.48 Miles

Runs
Date Distance Time Mi. Pace Location Photo
10/20/19 11.55 K Swadini Road (ZA)
10/17/19 9.00 K Jonkmanspruit (ZA)
10/15/19 12.24 K Swadini Road (ZA)
10/13/19 15.39 K Jonkmanspruit (ZA)
10/12/19 4.89 K 29:09 9:36 Hoedspruit Parkrun (ZA)
10/10/19 4.60 K Kampersrus (ZA)
10/8/19 10.01 K Swadini Road (ZA)
10/6/19 31.96 K Jonkmanspruit (ZA)
Post-long run recovery in beautiful surroundings πŸ₯€πŸ₯€
10/5/19 10.67 K Swadini Road (ZA)
10/3/19 9.26 K Swadini (ZA)
10/1/19 4.35 K Kampersrus (ZA)
9/29/19 10.00 K 58:44 9:28 Swadini Road (ZA)
9/27/19 6.36 K Kampersrus (ZA)
9/24/19 5.70 K Swadini Road (ZA)
9/21/19 9.80 K Blyde River Canyon (ZA)
9/19/19 5.53 K Kampersrus (ZA)
9/17/19 6.75 K Kampersrus (ZA)
9/15/19 2.50 K Kampersrus (ZA)
9/15/19 24.92 K Jonkmanspruit (ZA)
9/14/19 9.77 K Hoedspruit Color Run (ZA)
9/12/19 8.36 K Swadini Road (ZA)
9/10/19 9.21 K Swadini Road (ZA)
9/9/19 1.70 K Kampersrus (ZA)
9/7/19 8.01 K Hoedspruit parkrun (ZA)
9/8/19 22.10 K Jonkmanspruit (ZA)
9/5/19 9.00 K 59:28 10:39 Jonkmanspruit (ZA)
9/3/19 8.32 K HWE (ZA)
8/29/19 11.61 K Swadini Road (ZA)
8/31/19 13.28 K Wild Rivers (ZA)
8/27/19 20.34 K Eastgate Road (ZA)
8/25/19 12.27 K Swadini Road (ZA)
8/24/19 4.89 K Hoedspruit Parkrun (ZA)
8/23/19 1.62 K Kampersrus (ZA)
8/22/19 7.03 K Swadini Road (ZA)
8/24/19 4.49 K Kampersrus (ZA)
8/18/19 16.89 K Jonkmanspruit (ZA)
8/17/19 11.35 K Jonkmanspruit (ZA)
8/15/19 9.20 K Jonkmanspruit (ZA)
8/13/19 8.38 K 56:53 10:56 Swadini (ZA)
8/9/19 9.83 K 1:03:00 10:19 Phalaborwa (ZA)
Girl Power ✌🏻🌸 10K with Johanna to celebrate Women’s Day
8/8/19 8.67 K Swadini Road (ZA)
8/6/19 7.50 K 53:00 11:23 Swadini Road (ZA)
8/4/19 5.16 K Swadini Road (ZA)
8/3/19 3.30 K Hoedspruit (ZA)
7/30/19 7.00 K Swadini Road (ZA)
7/27/19 13.58 K 1:45:14 12:29 Ndlovumzi Trail Run (ZA)
7/26/19 3.50 K Treadmill (ZA)
7/16/19 7.53 K Swadini Road (ZA)
7/17/19 6.00 K Kampersrus (ZA)
7/13/19 4.86 K 30:21 10:04 Hoedspruit Parkrun (ZA)
7/17/19 4.42 K Kampersrus (ZA)
7/7/19 19.90 K 2:39:57 12:57 Franklyn Park (ZA)
Beautiful and very well organized local trail run πŸƒβ€β™€οΈπŸΎπŸŒΏ
6/29/19 4.87 K 30:12 9:59 Hoedspruit Parkrun (ZA)
6/25/19 11.92 K 1:29:26 12:05 Jonkmanspruit (ZA)
6/23/19 19.20 K Kampersrus (ZA)
6/15/19 12.00 K Swadini Road (ZA)
6/4/19 5.84 K Kampersrus (ZA)
6/2/19 6.34 K Jonkmanspruit (ZA)
6/1/19 12.20 K Swadini Road (ZA)
5/30/19 5.41 K Kampersrus (ZA)
5/28/19 6.63 K Swadini Road (ZA)
5/25/19 14.00 K Boston Road (ZA)
Post-run breakfast with my running besties β˜•οΈπŸ³
5/22/19 8.15 K Swadini Road (ZA)
5/18/19 4.90 K Hoedspruit Parkrun (ZA)
5/20/19 10.00 K Eastgate Road (ZA)
5/16/19 3.00 K Kampersrus, treadmill (ZA)
5/15/19 2.50 K Kampersrus (ZA)
5/14/19 7.00 K Swadini Road (ZA)
5/11/19 10.75 K 1:17:02 11:32 Blyde Wildlife Estate (ZA)
5/9/19 10.00 K 1:06:59 10:47 Swadini Road (ZA)
5/4/19 4.88 K 30:28 10:03 Hoedspruit Parkrun (ZA)
5/2/19 9.00 K Kampersrus (ZA)
4/30/19 10.00 K Swadini Road (ZA)
4/25/19 8.39 K Swadini Road (ZA)
4/23/19 14.00 K 1:39:14 11:25 Swadini Road (ZA)
Post Easter weekend run with a friend.
4/20/19 7.00 K Thirsty Giraffe (ZA)
4/16/19 7.00 K 48:28 11:09 Jonkmanspruit (ZA)
4/14/19 8.62 K 1:01:21 11:28 Kampersrus (ZA)
4/13/19 20.59 K 2:28:12 11:36 Zandspruit (ZA)
4/11/19 9.50 K Jonkmanspruit (ZA)
A new time trial PB today...yay!
4/9/19 7.39 K Swadini Road (ZA)
4/6/19 5.04 K 33:28 10:42 Hoedspruit Parkrun (ZA)
Volunteered at our local parkrun in pouring rain today πŸ™ˆ at least I got my 5K in before!
4/4/19 7.35 K Blyde River Canyon (ZA)
Lize and I ran to the Blyde Dam in our beloved Blyde River Canyon to see the dam wall overflowing this morning πŸ‘πŸ»πŸ’§πŸ’§πŸ’§ Fantastic!
4/2/19 5.00 K Kampersrus (ZA)
3/30/19 6.90 K Hoedspruit parkrun (ZA)
Great parkrun with RTW team mates!
3/28/19 13.96 K Jonkmanspruit (ZA)
3/27/19 3.00 K Kampersrus (ZA)
3/26/19 5.71 K Kampersrus (ZA)
The running buddies had a lovely rest day yesterday and today we came back with hill repeats on the mountain where I live.
3/24/19 15.12 K Swadini (ZA)
3/22/19 2.50 K Kampersrus (ZA)
3/21/19 9.45 K Jonkmanspruit (ZA)
Happy Human Rights Day South Africa πŸ‡ΏπŸ‡¦ Did a time trial with Lize this morning :)
3/19/19 5.88 K Kampersrus (ZA)
Hello RTW team mates πŸ‘‹ So I’m back after a bad cold πŸ’ƒ and to β€œcelebrate” Lize and I tackled a vicious hill today for hills training...200m elevation gain, phew! πŸ˜…
3/14/19 4.00 K 27:23 11:02 Treadmill, Kampersrus (ZA)
3/9/19 10.95 K Hoedspruit (ZA)
3/7/19 6.00 K Kampersrus (ZA)
3/2/19 42.20 K (ZA)
2/26/19 5.00 K Kampersrus (ZA)
2/24/19 8.03 K 57:21 11:30 Jonkmanspruit (ZA)
2/23/19 4.90 K 30:15 9:57 Hoedspruit Parkrun (ZA)
2/22/19 5.00 K Kampersrus (ZA)
2/18/19 4.15 K Kampersrus (ZA)
2/16/19 15.00 K Swadini Road (ZA)
2/12/19 31.00 K Eastgate Road (ZA)
2/10/19 14.43 K Boston Road (ZA)
2/9/19 2.50 K Treadmill (ZA)
1/29/19 6.37 K Kampersrus (ZA)
1/27/19 13.36 K 1:31:25 11:01 Swadini Road (ZA)
Hilly run with Terry and Lize, the heart rate tells the story!
1/26/19 25.50 K 3:01:37 11:28 Jonkmanspruit (ZA)
Saturday long run done and dusted...AND I received my RTW Challenge 3 medal today! πŸ…πŸ‘πŸ» It is beautiful, thank you! 😍
1/22/19 6.00 K Mariepskop School (ZA)
1/20/19 3.50 K Kampersrus (ZA)
1/19/19 24.00 K Eastgate Road (ZA)
Saturday long run with SA RTW team mates Neil and Lize :)
1/17/19 4.00 K Jonkmanspruit (ZA)
1/17/19 5.00 K 29:16 9:26 Jonkmanspruit (ZA)
Did a 5km time trial with Lize and Elize today, so much fun!
1/15/19 8.66 K 1:00:01 11:10 Swadini Road (ZA)
1/13/19 12.87 K 1:30:50 11:22 Swadini Road (ZA)
1/12/19 4.94 K 31:57 10:25 Hoedspruit Parkrun (ZA)
Parkrun with a friend from Johannesburg.
1/10/19 7.75 K 56:29 11:44 Fleur de Lys (ZA)
1/8/19 6.70 K 47:34 11:26 Mariepskop school (ZA)
1/5/19 19.00 K 2:25:35 12:20 Jonkmanspruit (ZA)
We forgot to take a photo before or during our long run today, so here’s an β€œafter” photo, just to show that I have actually survived πŸ˜… It was grueling!! Creeping ever closer to circling this globe now, go Team!
1/3/19 9.00 K 1:01:39 11:02 Kampersrus (ZA)
Yes I do! (One of my Christmas prezzies - hubby knows me well enough I think 😊) Happy New Year Everyone! May we all have a fit & happy running year ahead of us!
1/2/19 5.00 K 39:06 12:36 Kampersrus (ZA)
12/30/18 15.00 K 1:51:15 11:57 Jonkmanspruit (ZA)
12/29/18 7.00 K 45:05 10:22 Hoedspruit Parkrun (ZA)
12/27/18 8.30 K 1:09:54 13:34 Kampersrus (ZA)
HILLY and HOT run with Lize in my little mountain village :)
12/23/18 4.00 K 31:41 12:45 Kampersrus (ZA)
Merry Christmas Everybody! πŸŽ„βœ¨πŸŽ„
12/23/18 12.00 K 1:21:36 10:57 Swadini Road (ZA)
Nothing like a Sunday morning long run to release some feel good endorphins :)
12/20/18 8.00 K 55:33 11:11 Swadini (ZA)
12/16/18 5.00 K 36:12 11:40 Kampersrus (ZA)
12/15/18 10.19 K 1:30:35 14:19 Franklyn Park (ZA)
RTW team mates πŸ’•πŸ€— Last trail run for 2018!
12/14/18 5.00 K 34:45 11:12 Kampersrus (ZA)
12/11/18 5.00 K 36:30 11:45 Kampersrus (ZA)
Intervals!
12/8/18 12.00 K 1:26:47 11:39 Swadini (ZA)
How lucky are we to run in the beautiful Blyde River Canyon! Our runs are getting earlier and earlier due to the heat and humidity. This morning it was already 30 degrees celsius when we finished at 7:30am!
12/7/18 2.00 K 13:14 10:39 Kampersrus (ZA)
12/6/18 7.96 K 58:57 11:56 Fleur de Lys (ZA)
12/3/18 1.00 K 6:32 10:31 Treadmill (ZA)
12/2/18 5.00 K 32:46 10:33 Kampersrus (ZA)
11/25/18 3.00 K 19:39 10:33 Kampersrus (ZA)
11/25/18 12.00 K 1:24:50 11:23 Jonkmanspruit (ZA)
Gruelling hilly run with Lize this morning, but I survived πŸ˜…
11/22/18 10.00 K 1:09:55 11:16 Jonkmanspruit (ZA)
Great to be running with these two lovely ladies again! Luckily the weather was merciful too with a nice cool morning.
11/19/18 6.00 K 40:42 10:56 Kampersrus (ZA)
Hi everyone! πŸ‘‹ Just got back from a fabulous two week holiday, where I didn’t do any running because I felt like I needed a break, but now I’m back, feeling totally energized and up & RUNNING again! Good to be back 😎
11/17/18 4.90 K 33:13 10:55 Hoedspruit Parkrun (ZA)
11/3/18 5.00 K 32:02 10:19 Kampersrus (ZA)
11/1/18 4.00 K 24:46 9:58 Kampersrus (ZA)
Haven’t been running the last few days due to a sore foot - very frustrating, and a little pressed for time this morning but managed to do a quick couple of miles on the treadmill, feel so much better for it!
10/29/18 4.00 K 25:56 10:27 Kampersrus (ZA)
Hello Team πŸ‘‹ Great to be back for RTW Challenge 3!
10/28/18 12.00 K 1:18:05 10:29 Eastgate Road (ZA)
10/27/18 4.90 K 29:37 9:44 Hoedspruit Parkrun (ZA)
Parkrunday formerly known as Saturday 😊
10/25/18 10.05 K 1:06:20 10:38 Jonkmanspruit (ZA)
Lovely run with great friends! πŸ’• Thanks Lize!
10/23/18 6.00 K 39:49 10:41 Kampersrus (ZA)
10/21/18 25.75 K 3:01:16 11:20 Swadini Road (ZA)
Today I completed my longest run ever with Lize - I’ve never run further than 21km until today. It was tough but we did it!
10/18/18 6.00 K 38:43 10:24 Treadmill (ZA)
10/16/18 10.00 K 1:08:48 11:05 Swadini Road (ZA)
10/13/18 4.92 K 29:49 9:46 Hoedspruit Parkrun (ZA)
10/11/18 13.10 K 1:27:31 10:46 Swadini Road (ZA)
Mission accomplished! Thank you Bob and My BEST runs for this amazing challenge! Thank you fellow runners and teammates who inspire and motivate us every day! πŸ™πŸ»πŸƒβ€β™€οΈ And thank you Lize for motivating me to run more than double my usual mileage in this amount of time! This was SO much fun!
10/10/18 3.00 K 29:12 15:40 Kampersrus (ZA)
10/10/18 12.00 K 1:21:32 10:57 Swadini Road (ZA)
Carmen & Lize against the clock to reach their respective goals - 150 miles for me, 200 miles for her - before the challenge comes to an end. Tick tock, tick tock. Let’s do this!
10/9/18 5.00 K 39:06 12:36 Kampersrus (ZA)
Another 5K of interval training to help us get around this globe 😁 Let’s do this!
10/8/18 1.60 K 15:24 15:30 Kampersrus (ZA)
10/6/18 21.10 K 2:27:20 11:15 Graskop (ZA)
Did the God’s Window Half Marathon today. β€œGod’s Window” is a view point situated on the Drakensberg escarpment. Just one look at the stunning views of the Lowveld and the magnificent Blyde River Canyon below and you understand how the view point got it’s name. However no panoramic view ever comes easily and so there was 8km of very steep climbing involved to get to the top of the mountain! A tough but beautiful race πŸ’š
10/4/18 7.00 K 47:06 10:50 Kampersrus (ZA)
Cold, rainy and windy on our mountain this morning so opted for an indoor run on the treadmill. Felt quite nice & cosy running inside and looking out of the window in front of me at the gray day outside :)
9/30/18 18.00 K 2:04:07 11:06 Eastgate Road (ZA)
What a nice Sunday morning long run with friends! Now looking forward to a lovely relaxing Sunday lunch with friends. Have a great day everyone!
9/29/18 8.00 K 52:32 10:35 Hoedspruit Parkrun (ZA)
Yep, I am now officially a member of the 100 mile club! Never before have I run 100 miles in one month! Thank you Lize for my certificate! Volunteered at our parkrun today and did an 8K with Lize before, but gosh the wind almost blew us away! Bring on tomorrow’s long run! Let’s circle this globe! πŸŒŽπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈ
9/28/18 3.00 K 29:03 15:36 Treadmill (ZA)
9/27/18 12.00 K 1:25:11 11:26 Swadini Road (ZA)
Very nice relaxed and easy run with lovely cool weather for a change and friendly faces next to the road :) Thanks Lize!
9/25/18 7.00 K 51:20 11:49 Kampersrus (ZA)
Another day, another run. Followed by my favourite post-run breakfast - avo & poached egg on toast, yummy.
9/23/18 4.00 K 30:13 12:10 Treadmill (ZA)
9/22/18 8.00 K 53:52 10:51 Hoedspruit Parkrun (ZA)
Lize and I both volunteered at our local parkrun today so we decided to do a pre-parkrun on our own and ran the route one and a half times (8K) before the other parkrunners arrived. Today we were cheered on by a warthog, donkeys and a few chickens :)
9/20/18 10.00 K 1:09:07 11:08 Swadini (ZA)
A bit cooler here today, yay! Let’s enjoy it while it lasts πŸ™ˆ Great early morning run with Lize. She did 2km more than me today so I waited for her at the end and turned from runner to cheerleader and that was lots of fun too πŸ‘πŸ»πŸ‘πŸ» Thanks Lize for a great start to the day!
9/19/18 6.00 K 47:41 12:48 Kampersrus (ZA)
Another (extremely hot) day, another (indoor) run! Left my run a bit late today so rather than facing the heatwave outside, I did intervals on the treadmill.
9/18/18 7.50 K 52:48 11:20 Kampersrus (ZA)
9/16/18 13.88 K 1:39:31 11:33 Swadini (ZA)
Great run with teammates Terry and Lize! Go Team!
9/15/18 5.00 K 30:14 9:44 Hoedspruit (ZA)
Parkrun Day, formerly know as Saturday πŸ˜‰
9/14/18 7.00 K 48:22 11:08 Treadmill Running (ZA)
9/13/18 11.00 K 1:14:02 10:50 Jonkmanspruit (ZA)
Ran 3km more than planned today just to take a photo at this spot...proof that the Run The World Challenge WORKS πŸ‘πŸ»πŸ˜„ And yes that was the temperature when I finished 🌞
9/11/18 7.00 K 48:23 11:08 Treadmill (ZA)
Was all revved up to go for a run this morning but then life happened and due to unforeseen circumstances I was unable to get out and run (not happy at all πŸ˜’) and when I got back home this afternoon it was just too hot to go outside. So I got on my treadmill at home instead, put on my favourite tunes and did what turned out to be a very enjoyable 7km in the comfort of my home. Feeling much better now πŸ‘πŸ»πŸ˜€
9/10/18 6.00 K 50:09 13:28 Kampersrus (ZA)
9/8/18 9.71 K 1:10:14 11:39 Hoedspruit Wildlife Estate (ZA)
Colour Run fun today! 🌈
9/6/18 10.00 K 1:09:08 11:08 Kampersrus (ZA)
Phew...feels like we just skipped spring altogether and went straight into summer in this part of South Africa! β˜€οΈπŸ˜… Beautiful coral trees in full bloom on my morning run...loved that they match my running outfit πŸ‘ŒπŸ»πŸ˜Ž
9/2/18 12.00 K 1:23:05 11:09 Swadini Road (ZA)
Lovely Sunday morning run with Run The World teammates Lize & Johanna. Thanks girls, that was great 😊
8/31/18 7.00 K 49:06 11:18 Swadini Road (ZA)
Beautiful day here, decided to take a drive out to run in a scenic spot this morning.
8/30/18 3.23 K 21:15 10:36 Kampersrus (ZA)
8/29/18 5.00 K 34:42 11:11 Kampersrus (ZA)
Hello Team! Kicked off my first Run The World Challenge with a run up the mountain where I live. Great to be part of this Challenge :) Let’s do this! Let’s Run The World!
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