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Total Miles: 1,052.32 since 08/29/2018

7 Day Total (Starting 12/31): 1,052.32

Total Miles for RTW2: 1,052.32

Johanna Fourie

Runner Profile

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They have logged 1,052.32 Miles

Runs
Date Distance Time Mi. Pace Location Photo
3/15/20 10.00 K 01:24:14 13:34 Swadini Road (ZA)
Start picking up again. I'm so thankful to run again it just feels good 🏃‍♀️🏃‍♀️💪
3/14/20 4.88 K 00:40:52 13:29 PARKRUN HDS (ZA)
3/12/20 3.66 K 00:31:36 13:54 HOEDSPRUIT (ZA)
3/11/20 5.36 K 00:50:14 15:05 HOEDSPRUIT (ZA)
3/10/20 4.05 K 00:34:06 13:34 Hoedspruit (ZA)
3/10/20 3.90 K 00:35:44 14:45 HOEDSPRUIT (ZA)
3/9/20 3.47 K 00:31:53 14:48 HOEDSPRUIT (ZA)
3/7/20 4.92 K 00:42:44 13:59 Parkrun (ZA)
3/3/20 3.62 K 00:29:40 13:12 HOEDSPRUIT (ZA)
2/29/20 21.12 K 02:57:32 13:32 Nelspruit (ZA)
It was a lekker run but I could feel I did not train enough
2/26/20 3.87 K 00:31:05 12:56 HOEDSPRUIT (ZA)
2/22/20 10.28 K 01:28:00 13:47 Marula Festival (ZA)
What a nice 10km run without pain
2/20/20 5.00 K 00:36:54 11:53 Hoedspruit (ZA)
My first run without kidney stones. And what n lekker run it was🏃‍♀️🏃‍♀️🏃‍♀️
2/6/20 3.11 K 00:33:48 17:30 HOEDSPRUIT (ZA)
2/5/20 5.00 K 00:45:01 14:30 GYM TREADMILL (ZA)
1/25/20 5.00 K 00:41:41 13:25 Parkrun (ZA)
1/25/20 5.21 K 00:39:48 12:18 To Parkrun (ZA)
1/23/20 3.08 K 00:31;06 0:17 Hoedspruit (ZA)
1/21/20 5.20 K 00:54:37 16:55 GYM TREADMILL (ZA)
Incline training on the Treadmill
1/21/20 3.12 K 00:33:24 17:14 HOEDSPRUIT (ZA)
Fatburn walk
1/21/20 3.12 K 00:33:24 17:14 HOEDSPRUIT (ZA)
Fatburn walk with Anita
1/20/20 3.08 K 00:31:17 16:21 HOEDSPRUIT (ZA)
early morning Farburn walk
1/13/20 4.11 K 00:34:15 13:25 HOEDSPRUIT (ZA)
21km Training
1/18/20 15.10 K 02:11:00 13:58 EASTGATE ROAD (ZA)
My 1st 15km in a long time. It was a bit hard but so rewarding. Thank you Riana for running with me.
1/15/20 4.07 K 00:33:29 13:15 HOEDSPRUIT (ZA)
21km training
1/11/20 7.34 K 00:54:54 12:03 PARKRUN HDS (ZA)
RUN PARKRUN AND 2KM
1/7/20 3.02 K 00:30:37 16:19 GYM TREADMILL (ZA)
1/6/20 5.41 K 00:47:26 14:07 GYM TREADMILL (ZA)
1/4/20 5.08 K 42.33 PARKRUN NST (ZA)
1/3/20 5.08 K 00:45:03 14:17 Nelspruit (ZA)
1/2/20 5.01 K 00:44:54 14:26 Nelspruit (ZA)
12/31/19 9.90 K HIKING KAAPSEHOOP (ZA)
12/31/19 5.35 K 00:48:56 14:44 Nelspruit (ZA)
12/30/19 5.15 K 00:47:49 14:57 Nelspruit (ZA)
12/14/19 5.00 K 00:40:26 13:01 PARKRUN HDS (ZA)
12/7/19 10.03 K 01:21:58 13:10 Nelspruit (ZA)
MPUMALANGA CULTURAL XPERIENCE
12/3/19 6.53 K 01:16:49 18:56 HOEDSPRUIT (ZA)
12/2/19 6.06 K 01:11:11 18:55 HOEDSPRUIT (ZA)
11/28/19 2.60 K 00:30:08 18:40 HOEDSPRUIT (ZA)
11/28/19 3.12 K 00:30:23 15:41 HOEDSPRUIT (ZA)
11/27/19 3.06 K 00:30:10 15:52 HOEDSPRUIT (ZA)
11/26/19 3.24 K 00:55:14 27:27 HOEDSPRUIT (ZA)
11/25/19 3.34 K 00:29:08 14:03 HOEDSPRUIT (ZA)
11/26/19 3.07 K 00:30:34 16:02 HOEDSPRUIT (ZA)
11/22/19 3.14 K 00:25:56 13:18 HOEDSPRUIT (ZA)
11/20/19 3.96 K 00:40:15 16:22 Fatburn Walk (ZA)
11/19/19 3.16 K 00:33:38 17:08 HOEDSPRUIT (ZA)
11/18/19 3.24 K 00:32:26 16:07 Fatburn Walk (ZA)
11/18/19 3.07 K 00:25:49 13:33 HOEDSPRUIT (ZA)
11/16/19 5.00 K 00:40:09 12:56 PARKRUN (ZA)
11/13/19 3.03 K 00:32:28 17:15 Fatburn Walk (ZA)
11/13/19 3.07 K 00:25:00 13:07 HOEDSPRUIT (ZA)
11/12/19 3.06 K 00:32:29 17:06 HOEDSPRUIT (ZA)
11/11/19 3.02 K 00:24:45 13:12 HOEDSPRUIT (ZA)
11/8/19 3.10 K Fatburn Walk (ZA)
11/8/19 3.05 K 00:24:31 12:57 HOEDSPRUIT (ZA)
11/6/19 3.10 K 00:31:38 16:26 Fatburn Walk (ZA)
11/6/19 3.08 K 00:25:19 13:14 HOEDSPRUIT (ZA)
11/4/19 3.09 K 00:30:55 16:07 HOEDSPRUIT (ZA)
11/4/19 3.23 K 00:27:44 13:50 HOEDSPRUIT (ZA)
10/19/19 5.00 K 01:03:34 20:28 Parkrun Walk (ZA)
10/11/19 3.10 K 00:34:21 17:50 Fatburn Walk (ZA)
10/14/19 5.21 K 00:42:47 13:13 HOEDSPRUIT (ZA)
10/8/19 0.00 K 00:40:00 HOEDSPRUIT (ZA)
10/7/19 3.11 K 00:33:54 17:33 Fatburn Walk (ZA)
10/7/19 8.00 K 01:06:11 13:19 HOEDSPRUIT (ZA)
10/5/19 5.00 K 00:41:44 13:26 PARKRUN (ZA)
9/20/19 5.85 K 00:46:35 12:49 Komatipoort (ZA)
Nice run in Komatipoort
9/18/19 7.71 K Hoedspruit (ZA)
9/16/19 3.24 K Hoedspruit (ZA)
9/14/19 5.00 K Parkrun (ZA)
9/15/19 10.00 K 01:22:00 13:12 Hoedspruit (ZA)
Lekker early morning run with Erika and Wimpie. Thank you you are the best🏃‍♂️🏃‍♀️
9/7/19 21.64 K 03:05:46 13:49 Mopani Run Nelspruit (ZA)
This was a very hard uphill run. But i did it
9/4/19 3.19 K Hoedspruit (ZA)
8/31/19 13.24 K 02:09:00 15:41 Wild Rivers (ZA)
This was a tough run but I did it. 1st in my age and 57th overall. I feel so blessed 🏃‍♀️🙏
8/28/19 3.26 K 00:25:51 12:46 Hoedspruit (ZA)
8/27/19 2.00 K At the gym (ZA)
8/26/19 5.03 K 00:40:23 12:56 Hoedspruit (ZA)
8/24/19 5.00 K 00:38:03 12:15 Parkrun (ZA)
Start picking up again 😀😀
8/21/19 3.05 K 00:32:49 17:19 Hoedspruit (ZA)
8/21/19 5.61 K 00:40:59 11:46 Hoedspruit (ZA)
8/19/19 3.10 K Hoedspruit (ZA)
8/18/19 23.21 K 03:01:43 12:36 Hoedspruit (ZA)
I was running a long run today for the first time since i got sick. i was nearly dead but I did it. I am feeling so happy 😁😁🏃‍♀️🏃‍♀️
8/14/19 3.14 K 32.26 HOEDSPRUIT (ZA)
8/13/19 1.00 K At the gym (ZA)
8/12/19 3.06 K 00:33:40 17:43 Hoedspruit (ZA)
Afternoon run
8/12/19 10.10 K 01:23:00 13:14 Hoedspruit (ZA)
Nice early morning run with Wimpie and Erika.
8/9/19 10.46 K 01:16:55 11:51 Phalaborwa (ZA)
Carmen thank you for running the Women's day run in Phalaborwa with me. It was my pb in 10km
8/7/19 3.04 K 00:33:07 17:32 HOEDSPRUIT (ZA)
8/7/19 5.40 K 00:45:57 13:42 HOEDSPRUIT (ZA)
Feeling beter and stronger everyday
8/5/19 2.39 K 00:26:31 17:52 Hoedspruit (ZA)
Was a nice afternoon walk
8/5/19 8.45 K 01:19:14 15:06 Hoedspruit (ZA)
I am struggling so hard to get my pace back but it feels so good to run again
8/1/19 2.10 K 00:16:44 12:50 Hoedspruit (ZA)
8/2/19 2.40 K 00:28:00 18:47 Hoedspruit (ZA)
8/3/19 3.40 K 00:32:17 15:17 Hoedspruit (ZA)
8/4/19 6.00 K 00:54:19 14:35 Hoedspruit (ZA)
Lekker slow run with Erika to start training again
7/31/19 3.50 K Hoedspruit (ZA)
7/30/19 2.20 K Hoedspruit (ZA)
7/29/19 2.50 K Hoedspruit (ZA)
7/28/19 2.50 K Hoedspruit (ZA)
7/27/19 3.00 K (ZA)
7/27/19 3.00 K Hoedspruit (ZA)
7/26/19 2.40 K Hoedspruit (ZA)
7/25/19 2.50 K Hoedspruit (ZA)
7/24/19 2.40 K Hoedspruit (ZA)
7/23/19 2.20 K Hoedspruit (ZA)
7/22/19 2.40 K Hoedspruit (ZA)
7/21/19 2.00 K Hoedspruit (ZA)
7/20/19 4.60 K Hoedspruit (ZA)
7/19/19 5.00 K Hoedspruit (ZA)
7/18/19 2.50 K Hoedspruit (ZA)
7/17/19 2.41 K 00:26:53 17:58 Hoedspruit (ZA)
7/17/19 8.00 K 01:05:01 13:05 Hoedspruit (ZA)
7/16/19 2.00 K 00:18:05 14:34 At the gym (ZA)
7/15/19 2.20 K Hoedspruit (ZA)
7/15/19 6.21 K 00:44:43 11:36 Hoedspruit (ZA)
Lekker lekker 👍🎶🎶🎵
7/14/19 2.00 K 20:00 16:06 Hoedspruit (ZA)
7/13/19 5.00 K 00:55:58 18:01 Parkrun (ZA)
7/12/19 5.50 K 45:25 13:18 Hoedspruit (ZA)
My fisrt run after a long time of no running 😀🏃‍♀️🏃‍♀️🏃‍♀️
7/11/19 2.39 K Hoedspruit (ZA)
7/10/19 2.10 K Hoedspruit (ZA)
7/9/19 3.40 K Hoedspruit (ZA)
7/8/19 2.30 K Hoedspruit (ZA)
7/3/19 3.00 K (ZA)
7/4/19 5.01 K Hoedspruit (ZA)
7/5/19 3.60 K 00:30:02 13:26 Hoedspruit (ZA)
7/6/19 5.10 K 01:05:00 20:31 Hds Parkrun (ZA)
Did the tail walker
7/7/19 5.00 K 00:59:52 19:17 Hoedspruit (ZA)
Have a nice early morning walk. Wishing to start running again after a bad flu
6/19/19 5.50 K Hoedspruit (ZA)
6/20/19 3.00 K Hoedspruit (ZA)
6/21/19 2.10 K 00:14:59 11:29 Hoedspruit (ZA)
6/16/19 2.13 K 00:25:55 19:35 Hoedspruit (ZA)
6/17/19 10.45 K 01:21:00 12:29 Hoedspruit (ZA)
This was my best run for a long time. I feel so happy !!!!!!!
6/15/19 10.06 K 01:21:11 13:00 Hoedspruit (ZA)
What a nice run today
6/14/19 3.10 K 00:25:55 13:28 Hoedspruit (ZA)
6/13/19 2.00 K 00:15:30 12:29 Hoedspruit (ZA)
6/12/19 8.00 K 01:08:20 13:45 Hoedspruit (ZA)
Did some interval training and then finish it off with a slow run
6/11/19 2.00 K 00:14:59 12:04 At the gym (ZA)
6/10/19 8.52 K 01:10:14 13:16 Hoedspruit (ZA)
Still a little bit tired but thus was n lekker slow run
6/8/19 10.30 K 01:17:23 12:06 Rudamans Nst (ZA)
This was the best run in a long time with my personal best in the 10km. I feel so happy
6/6/19 3.10 K 00:28:17 14:41 Hoedspruit (ZA)
6/5/19 3.03 K 00:23:43 12:36 Hoedspruit (ZA)
Last training in for my 10km run this weekend. I feel ready for it. 🏃‍♀️🏃‍♀️🏃‍♀️
6/4/19 2.19 K At the gym (ZA)
Did some interval training
6/3/19 5.06 K 00:40:38 12:56 Hoedspruit (ZA)
Lekker early morning run with Erika
6/2/19 7.60 K Hoedspruit (ZA)
6/1/19 5.00 K Parkrun (ZA)
5/31/19 6.80 K Hoedspruit (ZA)
5/28/19 5.00 K Hoedspruit (ZA)
5/26/19 3.10 K Hoedspruit (ZA)
5/24/19 2.20 K Hoedspruit (ZA)
5/23/19 2.00 K Hoedspruit (ZA)
5/27/19 5.01 K 00:39:18 12:38 Hoedspruit (ZA)
5/25/19 5.00 K Parkrun (ZA)
5/22/19 3.00 K Hoedspruit (ZA)
5/17/19 17.60 K Hoedspruit (ZA)
A few short runs for the week. I'm not feeling strong. Something is wrong
5/21/19 7.00 K Nelspruit (ZA)
This is a few days short distance run walks while feeling not so very well
5/18/19 5.13 K 00:39:13 12:19 Halls Parkrun (ZA)
Lekker to run a Parkrun with my daughter
5/13/19 11.22 K 01:20:05 11:30 Hoedspruit (ZA)
What a great run this morning. Starting to get my strength back 👏👏🏃‍♀️🏃‍♀️😀
5/12/19 2.10 K Hoedspruit (ZA)
5/10/19 2.00 K At the gym (ZA)
5/11/19 11.11 K 01:36:00 13:55 Blyde Wildlife (ZA)
Hard Trail Run today with a lot of hills but I made it 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
5/9/19 2.50 K 00:20:00 12:53 Hoedspruit (ZA)
5/8/19 5.00 K 00:41:45 13:27 Hoedspruit (ZA)
Nice run with Erika and Jonathan and Michelle. now i hope I'm ready for my Trail run on Saturday
5/7/19 2.50 K At the gym (ZA)
5/6/19 6.00 K 00:49:43 13:21 Hoedspruit (ZA)
Taper run in preparation for my Blyde Wildlife Trail Run this weekend
5/5/19 2.30 K Hoedspruit (ZA)
5/4/19 5.00 K 00:39:19 12:40 Parkrun (ZA)
Lekker slow Parkrun today.
5/3/19 2.20 K At the gym (ZA)
5/2/19 2.13 K At the gym (ZA)
4/30/19 2.16 K Hoedspruit (ZA)
5/1/19 16.20 K 02:21:41 14:05 Hoedspruit (ZA)
Did a very long uphill run today and what a challenge
4/29/19 8.90 K 01:14:50 13:32 Hoedspruit (ZA)
Nice run / walk with tired legs after Saturday's uphill running.
4/28/19 4.00 K Hoedspruit (ZA)
Nice recovery walk with Erika, the kids and the dogs
4/27/19 7.30 K 00:57:00 12:34 Kampersrus (ZA)
Lekker hard uphill run.
4/20/19 5.40 K Parkrun (ZA)
Little hard run today with my tired legs 🙈
4/19/19 3.00 K At the gym (ZA)
4/18/19 2.00 K At the gym (ZA)
4/17/19 10.10 K Hoedspruit (ZA)
Did a nice warm up then some good interval training then a slow run to finish it off
4/16/19 1.50 K At the gym (ZA)
4/15/19 9.30 K 01:16:06 13:11 Hoedspruit (ZA)
4/13/19 11.20 K 01:27:24 12:34 Zandspruit (ZA)
This was really a lekker run again after feeling sick for a long time now. The weather was good. Just so lekker 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
4/12/19 1.20 K At the gym (ZA)
4/11/19 1.50 K At the gym (ZA)
4/10/19 5.31 K 00:40:51 12:23 Hoedspruit (ZA)
My last run before the Zandspruit Trail Run this weekend.
4/9/19 1.50 K At the gym (ZA)
4/4/19 8.00 K At the gym (ZA)
Did some uncline and interval training at the gym
3/31/19 10.00 K 4X4 Track (ZA)
Lekker 10 km on the 4X4 Track this morning with Erika
3/30/19 5.80 K Parkrun (ZA)
A lekker run at the Parkrun with the kiddies again. They all starts running so good.
3/27/19 10.10 K 01:20:21 12:49 Hoedspruit (ZA)
Nice run in mist rain this morning.
3/25/19 6.40 K Hoedspruit (ZA)
3/23/19 5.00 K Parkrun (ZA)
Very slow run with the kiddies this morning
3/21/19 8.60 K Wildlife Estate (ZA)
It was a slow walk after being sick just to get my go back.
3/14/19 3.00 K In Hoedspruit (ZA)
3/13/19 9.60 K 01:18:55 13:14 Hoedspruit (ZA)
A nice slow run on a cool morning.
3/12/19 1.70 K At the gym (ZA)
3/11/19 9.00 K 01:15:44 13:33 Hoedspruit (ZA)
3/9/19 11.03 K 01:34:28 13:47 HWE Trail Run (ZA)
Nice run today !!
3/7/19 1.50 K At the gym (ZA)
3/6/19 6.25 K 43:18 11:09 Hoedspruit (ZA)
Nice run after being so tired the weekend after my half marathon.
3/5/19 1.30 K At the gym (ZA)
3/2/19 21.30 K 02:49:00 12:47 Nelspruit 21km (ZA)
What a lekker run today with some cramps in the last kilometer. But still ending strong
2/27/19 3.00 K 00:24:34 13:11 Hoedspruit (ZA)
My last slow run before my half marathon on Saturday in Nelspruit.
2/26/19 1.00 K At the gym (ZA)
2/25/19 6.40 K 45:41 11:30 Hoedspruit (ZA)
This was a nice early morning slow run for me with Erika.
2/23/19 10.80 K 01:23:45 12:29 Marula Festival (ZA)
I've got my Gold medal in the Masters category today. I feel so very happy 😀😀
2/21/19 1.00 K At the gym (ZA)
2/20/19 5.05 K 00:43:04 13:44 Hoedspruit (ZA)
Lekker to start with a slow run after being very sick.
2/19/19 1.50 K At the gym (ZA)
2/12/19 2.06 K At the gym (ZA)
2/10/19 3.00 K Hoedspruit (ZA)
2/9/19 5.00 K Parkrun (ZA)
Did not feel well. I had a bad run😟
2/6/19 10.05 K 01.17.52 Hoedspruit (ZA)
2/5/19 2.50 K At the gym (ZA)
2/4/19 8.23 K 01:03:02 12:20 Hoedspruit (ZA)
I can feel I'm getting stronger. It was a nice early morning run with Erika
2/2/19 12.07 K Parkrun (ZA)
I ran this morning to the Parkrun and did the Parkrun. I enjoyed it so much
2/1/19 6.50 K Hoedspruit (ZA)
It was a good interval training this morning with my gym trainer. Start with a warm up run, then the intervals and then a cool down.
1/31/19 2.06 K At the gym (ZA)
1/30/19 10.83 K 01:24:31 12:34 Hoedspruit (ZA)
Was feeling a bit tired but it was n lekker run this morning
1/29/19 1.50 K At the gym (ZA)
1/24/19 2.00 K At the gym (ZA)
1/23/19 8.20 K 01:01:58 12:10 Hoedspruit (ZA)
Nice run this morning.
1/22/19 1.80 K At the gym (ZA)
1/21/19 9.50 K 01:10:19 11:55 Hoedspruit (ZA)
Lekker early morning run with Erika again.
1/19/19 5.20 K 00:35:51 11:06 Parkrun (ZA)
What a lekker Parkrun this morning. I can feel I improved my running again
1/18/19 3.00 K Hoedspruit (ZA)
1/18/19 6.40 K Wildlife Estate (ZA)
Interval training with my gym trainer this morning. It was hard but very good.
1/17/19 1.50 K At the gym (ZA)
1/15/19 2.00 K At the gym (ZA)
1/16/19 11.10 K Hoedspruit (ZA)
Much beter run this morning.
1/13/19 8.00 K Hoedspruit (ZA)
Not so good run this morning
1/8/19 5.30 K Hoedspruit (ZA)
1/7/19 5.83 K Hoedspruit (ZA)
1/5/19 5.32 K Parkrun (ZA)
Lekker Parkrun but not nearly my pb😀🏃‍♀️
1/4/19 11.00 K Hoedspruit (ZA)
12/30/18 15.71 K Jonkmanspruit (ZA)
What a lovely year end run with my Run The World friends. Thank you to everyone that make it so wonderful.🎉🏃‍♀️🏃‍♂️🥂
12/29/18 12.10 K Hoedspruit (ZA)
Ran a Parkrun and a Home run today. Did the Parkrun with Michelle. Thank you little one your are a champ. Ouma love you so much❤
12/28/18 8.63 K 01:13:41 13:45 Hoedspruit (ZA)
Very nice run with Wimpie and Erika. That was a proper trail run. I really want to run this route more🏃‍♀️🏃‍♀️
12/27/18 3.00 K At the gym (ZA)
12/26/18 6.50 K Hoedspruit (ZA)
Lekker run with Annalie and her family this morning and then spoiled with a swim and breakfast 😀🏃‍♀️
12/25/18 5.23 K Hoedspruit (ZA)
What a nice Christmas run with Kleintjie this morning
12/21/18 7.80 K Franklin Park (ZA)
It was so nice doing the Hicking Trail on my birthday with the children. Thank you 💞
12/21/18 2.30 K At the gym (ZA)
12/20/18 5.10 K At the gym (ZA)
12/19/18 7.50 K Hoedspruit (ZA)
I could still feel the recovering of Saturday's Trail Run this morning but is was a nice run.
12/18/18 5.30 K At the gym (ZA)
It was treadmill training this morning. Incline training for 5km after a BBG session with my 2 daughters.
12/15/18 11.18 K 01:43:29 14:54 Desember Summer Dash (ZA)
I did the 10km Desember Summer Dash. It was tough but so good.
12/12/18 5.06 K Hoedspruit (ZA)
I have a nice slow run this morning in prep for my Trail Run on Saturday
12/7/18 4.00 K Hoedspruit (ZA)
12/8/18 14.30 K 01:58:04 13:18 Blyde Dam (ZA)
Thank you Lize for helping me to run the uphills with a plan. You are such a special person💞🏃‍♀️
12/5/18 11.01 K 01:32:00 13:27 Hoedspruit (ZA)
12/1/18 5.00 K Parkrun (ZA)
This was my 50th Parkrun dine and dusted 🏃‍♀️🏃‍♀️
11/28/18 8.13 K Hoedspruit (ZA)
Lekker early morning run with Erika
11/24/18 5.00 K Parkrun (ZA)
I did the Parkrun in Barberton today. It was tough after a holiday full of wrong food and doing the less possible 😀🏃‍♀️
11/21/18 4.00 K Macanetta (MZ)
My last walk on the beach this morning 😭 Belinda this one was for you😀🏃‍♀️
11/19/18 3.00 K Macanetta (MZ)
I did just n nice brisk walk on the beach today and got a sun tan too
11/18/18 5.00 K Macanetta (MZ)
I had a nice afternoon run on the road with a few locals. They enjoyed it so much.
11/17/18 7.50 K Macanetta (MZ)
First time running on the beach and what a surprise . . . . I ran 4km out and it was hell to get back. My legs was so tired but I made it 😀🏃‍♀️🏃‍♀️
11/16/18 5.00 K Macanetta (MZ)
Nice walk on the beach and I enjoyed it so much🏃‍♀️
11/14/18 10.00 K Hoedspruit (ZA)
What a nice early morning run with Erika and Marinda. That was great . . . Thank you.
11/13/18 2.00 K At the gym (ZA)
11/12/18 10.07 K 01:10:43 11:19 Hoedspruit (ZA)
Lovely early morning run with Erika.
11/10/18 5.00 K 36:23 11:43 Parkrun (ZA)
Was a nice rainy pre run at the Parkrun today and then volunteered. After that Lize and I had a nice coffy and sandwich 🏃‍♀️🏃‍♀️🏃‍♀️
11/9/18 10.00 K At the gym (ZA)
11/5/18 8.03 K 01:03:09 12:40 Hoedspruit (ZA)
Did a nice run this morning still feel a little bit tired but finished strong.
11/3/18 21.07 K 02:40:22 12:15 Kaapsehoop (ZA)
I ran my 1st half marathon and what an experience.
11/1/18 1.00 K At the gym (ZA)
10/30/18 1.00 K At the gym (ZA)
Did a nice cool down walk on the treadmill after my gym session
10/29/18 5.05 K 00:37:52 12:05 Hoedspruit (ZA)
Nice early slow run today preparing for my 21km on Saturday. Looking forward to that🏃‍♀️🏃‍♀️
10/27/18 5.00 K 00:34:20 11:04 Parkrun (ZA)
The Race Director Michael Dickerson pushed me this morning to my personal best at the Parkrun . . . Thank you Michael 😀👍🏃‍♀️ you are the best ✋
10/24/18 10.07 K Hoedspruit (ZA)
Training hard for my half marathon coming up🏃‍♀️🏃‍♀️
10/22/18 12.13 K Hoedspruit (ZA)
Early morning runs is just the right way to start your day 🏃‍♀️🏃‍♀️🏃‍♀️
10/20/18 5.00 K Parkrun (ZA)
Fun run with the grandchildren.Jonathan 6 years, Keanu 4 years and Leané only 2 years. I am so blessed 🏃‍♀️🏃‍♀️🏃‍♀️
10/19/18 8.04 K Hoedspruit (ZA)
Nice slow run with Erika 🏃‍♀️🏃‍♀️
10/17/18 7.66 K Hoedspruit (ZA)
Lekker early morning run 🏃‍♀️🏃‍♀️
10/13/18 13.15 K Uitsoek (ZA)
That was a wet and very slippery run. But I will do it again 🏃‍♀️🏃‍♀️🏃‍♀️
10/10/18 5.00 K Hoedspruit (ZA)
My last run before Uitsoek Trail Run. And feeling so proud having my shirt on. Thank you Bob for the opportunity to Run The World. And a big thank you to Lize (you're the best) and all my fellow runners in Hoedspruit 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️
10/9/18 5.00 K Hoedspruit (ZA)
Did some speed training 🏃‍♀️🏃‍♀️
10/7/18 7.00 K Hoedspruit (ZA)
Just n lekker early morning walk today. Slowing down for my Uitsoek Trail Run next weekend
10/6/18 5.00 K 00:35:17 11:22 Hoedspruit (ZA)
10/5/18 0.60 Miles Hoedspruit (ZA)
100 miles done en dusted 🏃‍♀️🏃‍♀️💪😀
10/5/18 12.50 K 01:40:28 12:57 Hoedspruit (ZA)
Almost there 🏃‍♀️🏃‍♀️😃
10/4/18 3.00 K Hoedspruit (ZA)
Lekker incline training again
10/3/18 11.10 K 01:36:23 13:59 Hoedspruit (ZA)
A little closer to my 100 miles 😀🏃‍♀️🏃‍♀️
10/2/18 6.40 K Hoedspruit (ZA)
A lekker hard session on the treadmill with intervals, inclines and a slow run
10/1/18 5.00 K Hoedspruit (ZA)
Just a slow walk after a busy running week.
9/30/18 15.71 K 02:06:22 12:57 Hoedspruit (ZA)
Very lekker running this morning with Erika, Carmen, Lize and Elize ✋💪🏃‍♀️🏃‍♀️ Thank you all
9/29/18 5.00 K 00.37.23 Hoedspruit (ZA)
What a wonderful privilege to do the Parkrun with my 6 year old grandson today. He did it in the amazing time of 37 min and 23 sec . Well done Jonathan ❤❤
9/28/18 9.10 K 01:23:41 14:48 Hoedspruit (ZA)
Lekker slow 9.1km today. I am running to wear my shirt with pride 🏃‍♀️🏃‍♀️💪
9/27/18 5.00 K Hoedspruit (ZA)
Today I did my interval training and also inclines. Really nice training on a warm summers day on the treadmill .
9/26/18 11.05 K 01:23:17 12:08 Hoedspruit (ZA)
A lekker 11km run this morning feeling stronger every day 😃🏃‍♀️🏃‍♀️
9/25/18 3.14 K 00:34:00 17:26 Hoedspruit (ZA)
Nice slow walk to end my day
9/24/18 6.40 K 00:41:40 10:29 Hoedspruit (ZA)
It was so awesome to do a good run this morning fo the first time in two weeks 💪🏃‍♀️🏃‍♀️😀
9/21/18 2.77 K Hoedspruit (ZA)
Walking the dogs with my grandchildren, a slow start.
9/21/18 3.03 K Hoedspruit (ZA)
After a bad flu and almost 10 days without running I did a slow treadmill walk this morning. 🙏🏃‍♀️🏃‍♀️
9/10/18 11.80 K 01:24:25 11:31 Hoedspruit (ZA)
Another nice and cool early morning run.
9/8/18 8.21 K 00:51:39 10:08 Hoedspruit (ZA)
Baie lekker 5km Parkrun done plus 3km. So it was a very nice 8km in nice cool weather in Hoedspruit today
9/5/18 11.04 K 01:28:36 12:55 Hoedspruit (ZA)
This was a nice early morning run 🏃‍♀️
9/4/18 5.00 K 00:39:01 12:34 Hoedspruit (ZA)
My gym incline training on the treadmill
9/2/18 12.10 K 1:31:43 12:12 Hoedspruit (ZA)
This was a lekker girls run this morning. Thank you girls 🏃‍♀️❤
9/1/18 5.00 K 35:15 11:21 Hoedspruit (ZA)
My personal best at the Parkrun today
8/29/18 8.11 K 1:05:00 12:54 Hoedspruit (ZA)
My 1st run in Run the world
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