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Total Miles: 36,201.76 since 07/04/2018

7 Day Total (Starting 12/31): 36,201.76

Total Miles for RTW2: 36,081.53

James Kalani

Runner Profile

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They have logged 36,201.76 Miles

Runs
Date Distance Time Mi. Pace Location Photo
9/11/24 20.20 Miles 3:24:46 10:09 Saratoga, Los Gatos, Santa Clara, CA (US)
Never forget.
9/9/24 14.61 Miles 2:12:47 9:06 Saratoga, Los Gatos, CA (US)
9/8/24 14.60 Miles 2:11:46 9:02 Saratoga, Los Gatos, CA (US)
9/10/24 26.50 Miles 3:44:21 8:28 Saratoga, Santa Clara, Milpitas, CA. (US)
Air Force Marathon.. Completed the virtual.
9/6/24 7.20 Miles 5:00:00 41:40 Battery Park, Ellis Island, New York (US)
Closing night gala on Ellis Island.
9/1/24 5.40 Miles 1:29:54 16:39 New York, New York (US)
Out to dinner from Midtown to little Italy.
9/7/24 15.64 Miles 2:19:48 8:57 New York, New York (US)
Last New York run in the city that never sleeps. Once again I fell in love with this wonderful place.
8/30/24 12.30 Miles 1:08:19 5:34 Saratoga, CA. (US)
8/29/24 14.26 Miles 2:12:56 9:20 Saratoga, CA. (US)
8/28/24 8.45 Miles 1:17:42 9:12 Saratoga, CA. (US)
8/27/24 12.40 Miles 1:59:17 9:38 Saratoga, CA. (US)
8/26/24 14.45 Miles 2:13:14 9:14 Saratoga, CA. (US)
Running buddy
8/24/24 16.42 Miles 2:51:35 10:27 Saratoga, CA. (US)
8/23/24 13.34 Miles 2:01:42 9:08 Saratoga, CA. (US)
8/22/24 17.80 Miles 2:44:31 9:15 Saratoga, CA. (US)
8/21/24 21.43 Miles 3:27:44 9:42 Saratoga, CA. (US)
8/20/24 13.30 Miles 1:53:28 8:32 Saratoga, CA. (US)
8/19/24 16.70 Miles 2:33:26 9:12 Saratoga, CA. (US)
8/17/24 14.30 Miles 2:12:57 9:18 Saratoga, CA. (US)
8/18/24 14.24 Miles 2:15:21 9:31 Saratoga, CA. (US)
8/16/24 14.26 Miles 2:11:54 9:15 Saratoga, CA. (US)
8/15/24 17.52 Miles 2:48:12 9:37 Saratoga, CA. (US)
8/13/24 14.26 Miles 2:18:46 9:44 Saratoga, CA. (US)
8/14/24 16.80 Miles 2:52:27 10:16 Saratoga, CA. (US)
8/12/24 16.40 Miles 2:55:31 10:43 Saratoga, CA. (US)
8/11/24 14.60 Miles 2:10:43 8:58 Saratoga, CA. (US)
My boy.
8/31/24 6.50 Miles 1:10:47 10:54 New York, New York (US)
In New York city for a week on business.
9/1/24 12.42 Miles 1:58:52 9:35 New York, New York (US)
9/2/24 12.42 Miles 1:56:52 9:25 New York, New York (US)
2x around Central Park
8/25/24 12.45 Miles 1:58:35 9:32 Saratoga, CA. (US)
9/3/24 12.80 Miles 1:55:24 9:01 New York, New York (US)
Midtown Manhattan
9/4/24 12.46 Miles 1:58:13 9:30 New York, New York (US)
New york
9/5/24 12.42 Miles 1:57:35 9:29 New York, New York (US)
I ♥️ NY
9/6/24 25.42 Miles 3:58:36 9:24 New York, New York (US)
Central Park run. HUMID!!
8/10/24 16.43 Miles 2:38:41 9:40 Saratoga, Los Gatos, Cupertino, CA (US)
8/9/24 14.88 Miles 2:28:51 10:01 Saratoga, Los Gatos, Santa Clara, CA (US)
8/9/24 12.58 Miles 1:48:27 8:38 Saratoga, Los Gatos, CA (US)
8/8/24 14.63 Miles 2:18:16 9:28 Saratoga, Los Gatos, CA (US)
8/7/24 14.80 Miles 2:12:22 8:57 Saratoga, Los Gatos, CA (US)
Cam's birthday dinner at Lazy Dog!
8/6/24 13.33 Miles 1:57:35 8:50 Sunnyvale, Ca (US)
8/5/24 14.61 Miles 2:08:56 8:50 Saratoga, Los Gatos, CA (US)
8/4/24 5.72 Miles 2:00:00 20:59 San Francisco, Ca (US)
The Golden Gate Double Run was FUN!!!!
8/3/24 8.20 Miles 1:19:22 9:41 Saratoga, Los Gatos, CA (US)
8/2/24 22.80 Miles 3:39:16 9:38 Saratoga, Los Gatos, CA (US)
8/1/24 18.62 Miles 2:45:36 8:54 Saratoga, Los Gatos, CA (US)
7/31/24 16.40 Miles 2:37:52 9:38 Saratoga, Los Gatos, Santa Clara, CA (US)
7/30/24 14.66 Miles 2:19:25 9:31 Saratoga, Los Gatos, CA (US)
7/4/24 21.41 Miles 3:38:27 10:13 Saratoga, Los Gatos, Santa Clara, CA (US)
7/28/24 21.48 Miles 3:27:42 9:41 Saratoga, Los Gatos, Santa Clara, CA (US)
7/27/24 14.66 Miles 2:09:17 8:50 (US)
7/26/24 13.83 Miles 1:58:29 8:35 Saratoga, Los Gatos, CA (US)
7/25/24 16.35 Miles 2:38:31 9:42 Saratoga, Los Gatos, Santa Clara, CA (US)
7/24/24 18.24 Miles 2:48:16 9:14 Saratoga, Los Gatos, Santa Clara, CA (US)
7/23/24 14.80 Miles 2:18:46 9:23 Saratoga, Los Gatos, Santa Clara, CA (US)
7/22/24 22.28 Miles 3:48:51 10:17 Saratoga, Los Gatos, Santa Clara, CA (US)
7/21/24 16.70 Miles 2:28:51 8:55 Saratoga, Los Gatos, Cupertino, CA (US)
7/20/24 15.20 Miles 2:18:55 9:09 Huntington Beach, Ca (US)
7/19/24 10.42 Miles 1:41:35 9:45 Huntington Beach, Ca (US)
7/18/24 16.51 Miles 2:38:35 9:37 Saratoga, Los Gatos, CA (US)
7/17/24 14.66 Miles 2:09:57 8:52 Saratoga, Los Gatos, CA (US)
7/16/24 13.60 Miles 2:04:23 9:09 Saratoga, Los Gatos, CA (US)
7/16/24 14.62 Miles 2:12:47 9:05 Saratoga, Los Gatos, CA (US)
7/14/24 18.46 Miles 2:41:18 8:45 Saratoga, Los Gatos, CA (US)
7/13/24 14.66 Miles 2:11:17 8:58 Saratoga, Los Gatos, CA (US)
7/12/24 14.62 Miles 2:28:49 10:11 Saratoga, Los Gatos, CA (US)
Sore
7/11/24 14.60 Miles 2:29:43 10:16 Saratoga, Los Gatos, CA (US)
7/10/24 61.34 Miles 9:42:31 9:30 San Francisco, Saratoga, Ca (US)
7/9/24 14.66 Miles 2:15:253 9:30 Saratoga, Los Gatos, Santa Clara, CA (US)
7/8/24 10.54 Miles 1:38:57 9:24 Saratoga, Los Gatos, CA (US)
Birthday
7/7/24 17.62 Miles 2:31:14 8:35 San Francisco, Ca (US)
7/6/24 14.80 Miles 2:11:52 8:55 San Francisco, Ca (US)
7/5/24 13.50 Miles 1:58:47 8:48 San Francisco, Ca (US)
7/4/24 14.68 Miles 2:13:48 9:07 San Francisco, Ca (US)
Happy 4th of July!
7/3/24 12.57 Miles 1:47:38 8:34 Saratoga, Los Gatos, CA (US)
7/2/24 14.63 Miles 2:16:37 9:21 Saratoga, Los Gatos, Santa Clara, CA (US)
7/1/24 5.63 Miles 48:16 8:35 Sunnyvale, Ca (US)
7/1/24 17.64 Miles 2:39:51 9:04 Saratoga, Los Gatos, Santa Clara, CA (US)
6/30/24 29.53 Miles 5:11:52 10:34 Saratoga, Los Gatos, Santa Clara, CA (US)
Going for more miles. Attempting to get ultra ready.
6/29/24 5.27 Miles 1:11:51 13:39 Saratoga, Los Gatos, Santa Clara, CA (US)
Running and coyote hunting
6/29/24 14.66 Miles 2:10:47 8:56 Saratoga, Los Gatos, CA (US)
6/28/24 5.31 Miles 59:56 11:18 Saratoga, Los Gatos, CA (US)
6/28/24 14.80 Miles 2:19:52 9:28 Saratoga, Los Gatos, CA (US)
6/27/24 5.20 Miles 57:32 11:04 Sunnyvale, Ca (US)
6/26/24 14.66 Miles 2:08:31 8:46 Saratoga, Los Gatos, CA (US)
6/25/24 17.35 Miles 2:37:52 9:06 Saratoga, Los Gatos, CA (US)
6/24/24 14.48 Miles 2:08:21 8:52 Saratoga, Los Gatos, CA (US)
6/24/24 5.86 Miles 1:11:36 12:14 Sunnyvale, Ca (US)
6/27/24 14.62 Miles 2:12:44 9:05 Saratoga, Los Gatos, CA (US)
6/23/24 5.90 Miles 1:04:41 10:58 Sunnyvale, Ca (US)
6/23/24 15.20 Miles 2:18:26 9:07 Saratoga, Los Gatos, CA (US)
6/22/24 5.26 Miles 1:02:09 11:49 Saratoga, Los Gatos, CA (US)
Getting warm today.. Getting runs in before noon.
6/22/24 17.78 Miles 2:48:51 9:30 Saratoga, Los Gatos, CA (US)
The little things you see on runs..
6/21/24 17.82 Miles 2:45:22 9:17 Saratoga, Los Gatos, CA (US)
Extenting the morning loop run. I had a recluse spider bite that threw me off for a couple days, but back to it and starting my trek to do ultras now.
6/20/24 5.41 Miles 48:21 8:57 Sunnyvale, Ca (US)
6/20/24 14.64 Miles 2:10:37 8:56 Saratoga, Los Gatos, CA (US)
6/16/24 14.71 Miles 2:10:26 8:53 Saratoga, Ca (US)
6/17/24 12.30 Miles 1:31:46 7:28 Saratoga, Los Gatos, CA (US)
6/17/24 5.80 Miles 1:08:27 11:49 Sunnyvale, Ca (US)
6/18/24 14.60 Miles 2:18:28 9:30 Saratoga, Los Gatos, CA (US)
6/19/24 14.82 Miles 2:13:24 9:01 Saratoga, Ca (US)
6/15/24 13.63 Miles 1:48:15 7:57 Saratoga, Los Gatos, CA (US)
6/14/24 14.60 Miles 2:11:37 9:01 Saratoga, Los Gatos, CA (US)
6/13/24 27.78 Miles 3:47:22 8:12 Saratoga, Los Gatos, Santa Clara, CA (US)
6/12/24 18.46 Miles 2:48:16 9:07 Saratoga, Los Gatos, CA (US)
6/9/24 19.52 Miles 3:04:41 9:28 Saratoga, Los Gatos, CA (US)
6/8/24 6.12 Miles 1:06:25 10:52 Saratoga, Los Gatos, CA (US)
6/7/24 14.66 Miles 2:12:35 9:03 Saratoga, Los Gatos, CA (US)
6/6/24 5.64 Miles 51:36 9:09 Sunnyvale, Ca (US)
6/6/24 13.58 Miles 2:06:51 9:21 Saratoga, Los Gatos, CA (US)
6/5/24 14.80 Miles 2:15:16 9:09 Saratoga, Los Gatos, CA (US)
6/4/24 13.58 Miles 2:03:46 9:07 Saratoga, Los Gatos, CA (US)
6/8/24 17.78 Miles 2:31:46 8:33 Saratoga, Los Gatos, Santa Clara, CA (US)
6/3/24 14.65 Miles 2:11:23 8:59 Saratoga, Los Gatos, CA (US)
6/2/24 27.85 Miles 4:08:53 8:57 Saratoga, Cupertino, Los Altos, CA (US)
Early morning run out and back to come home to a dog that wanted to run for awhile. I figure if I can get my long run early, then I am not pushing her to go faster for our short 5 milers.
6/1/24 17.45 Miles 2:31:58 8:43 Saratoga, Los Gatos, Cupertino, CA (US)
5/31/24 14.60 Miles 2:15:53 9:19 Saratoga, Los Gatos, CA (US)
5/30/24 23.37 Miles 3:42:46 9:32 Saratoga, Los Gatos, Santa Clara, CA (US)
5/29/24 13.56 Miles 2:09:27 9:33 Saratoga, Los Gatos, CA (US)
5/28/24 14.60 Miles 2:23:14 9:49 Saratoga, Los Gatos, CA (US)
Still a bit sore.. I gained 13 pounds of upper body muscle in a few months training for this.. But truthfully I did not expect to be in the top 50. Makes the hurt feel better.
5/27/24 2.40 Miles 00:32:13 13:26 Saratoga, Ca (US)
Finally.. Improved on last year's time! My tribute every memorial to those that served and never made it home.
5/26/24 22.36 Miles 3:40:54 9:53 Saratoga, Cupertino, Los Altos, CA (US)
5/25/24 5.43 Miles 46:21 8:33 Saratoga, ca (US)
5/25/24 23.74 Miles 3:21:42 8:30 Saratoga, Los Gatos, CA (US)
Fast, flat early run.
5/24/24 5.44 Miles 45:32 8:23 Saratoga, Ca (US)
2 more days of 20lb vest training.
5/24/24 13.66 Miles 1:58:59 8:43 Saratoga, Ca (US)
5/23/24 14.63 Miles 2:12:16 9:03 Saratoga, Los Gatos, CA (US)
5/23/24 5.39 Miles 45:42 8:29 Saratoga, Ca (US)
Almost time for the Murph!
5/22/24 16.40 Miles 2:29:56 9:09 Saratoga, Los Gatos, CA (US)
5/21/24 5.41 Miles 59:33 11:01 Saratoga, Ca (US)
Every day I'm shufflin'
5/21/24 14.80 Miles 2:13:27 9:02 Saratoga, Los Gatos, CA (US)
5/20/24 16.40 Miles 2:33:14 9:21 Saratoga, Los Gatos, Santa Clara, CA (US)
5/19/24 18.63 Miles 2:54:32 9:23 Saratoga, Los Gatos, Santa Clara, CA (US)
5/19/24 5.21 Miles 40:38 7:48 Saratoga, Ca (US)
Post run belly rubs for a great job!
5/18/24 23.46 Miles 3:38:16 9:19 Saratoga, Los Gatos, CA (US)
5/18/24 4.30 Miles 38:49 9:02 Saratoga, Los Gatos, CA (US)
Weight run.. Faster.
5/17/24 13.34 Miles 2:10:42 9:48 Saratoga, Los Gatos, CA (US)
5/16/24 9.44 Miles 1:27:14 9:15 Sunnyvale, Ca (US)
5/16/24 4.82 Miles 48:36 10:05 Saratoga, Los Gatos, CA (US)
Weighted run
5/15/24 11.16 Miles 1:21:12 7:17 Saratoga, Los Gatos, CA (US)
5/15/24 4.80 Miles 52:42 10:59 Saratoga, Los Gatos, CA (US)
5/14/24 14.92 Miles 2:13:21 8:57 Saratoga, Los Gatos, CA (US)
5/17/24 5.70 Miles 52:36 9:14 Saratoga, Los Gatos, CA (US)
Morning 20lb weighed vest runs in prep for Murph challenge this Memorial day.
5/13/24 13.48 Miles 2:06:42 9:24 Saratoga, Los Gatos, CA (US)
5/12/24 14.71 Miles 2:15:49 9:14 Saratoga, Los Gatos, Santa Clara, CA (US)
5/11/24 6.32 Miles 59:52 9:29 Saratoga, Los Gatos, CA (US)
5/11/24 14.94 Miles 2:13:46 8:58 Saratoga, Los Gatos, Santa Clara, CA (US)
Some early morning runs..
5/10/24 6.64 Miles 1:06:28 10:01 Saratoga/Campbell, ca (US)
5/10/24 10.27 Miles 1:43:18 10:04 Sunnyvale, ca (US)
5/8/24 17.25 Miles 2:38:11 9:11 Saratoga, Los Gatos, Santa Clara, CA (US)
5/9/24 13.60 Miles 2:03:26 9:05 Saratoga, Los Gatos, CA (US)
5/7/24 14.62 Miles 2:13:47 9:10 Saratoga, Los Gatos, CA (US)
5/6/24 18.43 Miles 2:54:52 9:30 Saratoga, Los Gatos, Santa Clara, CA (US)
5/5/24 16.40 Miles 2:25:37 8:53 Saratoga, Los Gatos, CA (US)
No rain.. Still cold though.
5/4/24 5.73 Miles 1:02:56 10:59 Saratoga, Los Gatos, Monte Sereno, CA (US)
Supposed to rain most of the day, so after my morning run, Greta got to go for a nice 5- miler too. 5 miles is her limit, then refuses to walk another step... Then it becomes a carrying game.
5/4/24 14.85 Miles 2:15:48 9:09 Saratoga, Los Gatos, Santa Clara, CA (US)
Run early before the rain
5/3/24 18.53 Miles 2:53:21 9:22 Saratoga, Los Gatos, Santa Clara, CA (US)
5/2/24 14.63 Miles 2:14:13 9:11 Saratoga, Los Gatos, CA (US)
5/1/24 10.52 Miles 1:40:26 9:33 Sunnyvale, Ca (US)
4/30/24 13.29 Miles 2:06:27 9:31 Sunnyvale, Ca (US)
4/1/24 14.80 Miles 2:22:50 9:40 Saratoga, Los Gatos, CA (US)
4/28/24 14.63 Miles 2:16:45 9:21 Saratoga, Los Gatos, CA (US)
4/27/24 10.72 Miles 1:41:54 9:31 Washington, D. C. (US)
Last run in DC.
4/26/24 27.83 Miles 4:18:35 9:18 Washington DC, Maryland, Virginia (US)
Ran from DC to Maryland (Frederick Douglass home), to the White House, to Arlington, Virginia, to Lincoln memorial, to the Capitol, to the Senate, and back to the hotel.
4/25/24 12.35 Miles 1:59:35 9:41 Washington DC (US)
So nice I did it twice..
4/24/24 14.92 Miles 2:23:51 9:39 Washington, D. C. (US)
4/25/24 13.40 Miles 2:37:14 11:45 Washington, D. C. (US)
Run to Arlington to pay respect.
4/23/24 14.62 Miles 2:08:36 8:48 Saratoga, Los Gatos, CA (US)
4/22/24 13.33 Miles 1:59:52 9:00 Saratoga, Los Gatos, CA (US)
4/21/24 21.34 Miles 3:15:42 9:11 Saratoga, Los Gatos, Santa Clara, CA (US)
Beautiful running weather in the hills!
4/20/24 16.83 Miles 2:37:19 9:21 Saratoga, Los Gatos, CA (US)
Saturday early run. Feeling great!!
4/19/24 14.80 Miles 2:15:54 9:11 Saratoga, Los Gatos, CA (US)
4/18/24 13.48 Miles 2:07:24 9:28 Saratoga, Los Gatos, CA (US)
4/16/24 13.60 Miles 2:02:35 9:01 Saratoga, Los Gatos, CA (US)
4/17/24 14.47 Miles 2:11:36 9:06 Saratoga, Los Gatos, CA (US)
4/15/24 14.64 Miles 2:14:47 9:13 Saratoga, Los Gatos, Santa Clara, CA (US)
4/15/24 6.28 Miles 53:21 8:30 Saratoga, Los Gatos, CA (US)
4/14/24 19.80 Miles 2:55:34 8:53 Saratoga, Los Gatos, Santa Clara, CA (US)
4/13/24 10.73 Miles 1:42:16 9:32 Saratoga, Los Gatos, CA (US)
4/13/24 14.81 Miles 2:12:26 8:57 Saratoga, Los Gatos, CA (US)
Too wet. Will run more later!
4/12/24 16.35 Miles 2:34:52 9:29 Saratoga, Los Gatos, Santa Clara, CA (US)
4/10/24 14.64 Miles 2:10:42 8:56 (US)
4/9/24 19.58 Miles 3:02:15 9:19 Saratoga, Los Gatos, Santa Clara, CA (US)
Feeling better than I have in months!!
4/8/24 16.43 Miles 2:38:27 9:39 Saratoga, Los Gatos, Santa Clara, CA (US)
4/7/24 12.43 Miles 1:49:25 8:49 Saratoga, Los Gatos, CA (US)
4/6/24 14.62 Miles 2:09:53 8:54 Saratoga, Los Gatos, CA (US)
4/11/24 14.66 Miles 2:11:28 8:59 Saratoga, Los Gatos, CA (US)
4/5/24 20.43 Miles 3:02:26 8:56 Saratoga, Los Gatos, Santa Clara, CA (US)
Feeling better than I have in months!!
3/5/24 6.53 Miles 1:18:25 12:01 Saratoga, Los Gatos, CA (US)
3/31/24 14.68 Miles 2:16:55 9:20 Saratoga, Los Gatos, CA (US)
4/1/24 18.36 Miles 2:48:52 9:12 Saratoga, Los Gatos, Santa Clara, CA (US)
4/2/24 16.80 Miles 2:26:28 8:44 Saratoga, Los Gatos, Santa Clara, CA (US)
4/3/24 14.62 Miles 2:09:53 8:54 Saratoga, Los Gatos, Santa Clara, CA (US)
4/4/24 15.56 Miles 2:20:15 9:01 Saratoga, Los Gatos, Santa Clara, CA (US)
4/5/24 22.64 Miles 3:28:23 9:13 Sunnyvale, Ca (US)
3/28/24 14.60 Miles 2:11:43 9:02 Saratoga, Los Gatos, CA (US)
3/27/24 14.60 Miles 2:08:26 8:48 Saratoga, Los Gatos, Santa Clara, CA (US)
3/26/24 18.73 Miles 2:59:13 9:35 Saratoga, Los Gatos, Santa Clara, CA (US)
3/25/24 21.53 Miles 3:38:26 10:09 Saratoga, Los Gatos, Santa Clara, CA (US)
3/24/24 14.80 Miles 2:27:41 9:59 Saratoga, Los Gatos, CA (US)
3/23/24 14.76 Miles 2:28:46 10:05 (US)
3/22/24 13.67 Miles 2:16:22 9:59 Saratoga, Los Gatos, CA (US)
3/21/24 20.63 Miles 3:29:42 10:10 Saratoga, Los Gatos, CA (US)
3/19/24 14.62 Miles 2:18:33 9:29 Saratoga, Los Gatos, Santa Clara, CA (US)
3/20/24 19.68 Miles 3:16:27 9:59 Saratoga, Los Gatos, Santa Clara, CA (US)
3/18/24 20.57 Miles 3:13:46 9:26 Saratoga, Los Gatos, Santa Clara, CA (US)
3/17/24 20.62 Miles 3:11:52 9:19 Saratoga, Los Gatos, Santa Clara, CA (US)
3/16/24 5.30 Miles 2:00:00 22:39 Saratoga, Los Gatos, CA (US)
Post run walk
3/16/24 29.53 Miles 4:39:26 9:28 Saratoga, Los Gatos, Cupertino, Santa Clara, Sunnyvale, CA (US)
3/15/24 5.63 Miles 1:02:48 11:10 Sunnyvale, Ca (US)
3/15/24 13.64 Miles 1:55:36 8:29 Saratoga, Los Gatos, Santa Clara, CA (US)
3/14/24 6.71 Miles 1:06:58 9:59 Sunnyvale, Ca (US)
Lucky shoes!
3/14/24 18.34 Miles 2:46:43 9:06 Saratoga, Los Gatos, Santa Clara, CA (US)
3/13/24 14.60 Miles 2:08:17 8:48 Saratoga, Los Gatos, Santa Clara, CA (US)
3/12/24 20.34 Miles 3:09:27 9:19 Saratoga, Los Gatos, Santa Clara, CA (US)
3/11/24 5.37 Miles 1:16:39 14:17 Saratoga, Los Gatos, CA (US)
Dog walk/run/jog. Wore the big girl out!
3/4/24 13.62 Miles 1:52:41 8:17 Hollywood, Maryland (US)
3/9/24 22.81 Miles 3:18:19 8:42 Saratoga, Los Gatos, Santa Clara, CA (US)
3/1/24 7.30 Miles 1:21:42 11:12 Sunnyvale, Ca (US)
3/9/24 23.53 Miles 3:22:17 8:36 Saratoga, Los Gatos, Santa Clara, CA (US)
Back home! EASY long run.
3/8/24 14.82 Miles 2:08:46 8:42 Hollywood, Maryland (US)
Travel day
3/7/24 18.46 Miles 2:38:23 8:35 Hollywood, Maryland (US)
3/6/24 20.20 Miles 2:58:50 8:52 Hollywood, Maryland (US)
East coast time finally kicking in to training and sleep routine.
3/5/24 16.30 Miles 2:18:27 8:30 Hollywood, Maryland (US)
Eerie east coast morning run!
3/3/24 13.30 Miles 1:56:52 8:48 Hollywood, Maryland (US)
Early run before work
3/2/24 12.58 Miles 1:57:13 9:20 Maryland (US)
Back in Maryland for work for a week.
3/1/24 13.64 Miles 2:01:44 8:56 Saratoga, Los Gatos, Santa Clara, CA (US)
2/29/24 19.62 Miles 3:18:45 10:08 Saratoga, Los Gatos, Santa Clara, CA (US)
2/28/24 14.63 Miles 2:10:25 8:55 Saratoga, Los Gatos, Santa Clara, CA (US)
2/27/24 10.80 Miles 1:47:16 9:56 Saratoga, Los Gatos, Santa Clara, CA (US)
2/26/24 13.36 Miles 2:02:27 9:10 Saratoga, Los Gatos, Santa Clara, CA (US)
2/25/24 14.62 Miles 2:08:23 8:47 Saratoga, Los Gatos, CA (US)
2/22/24 14.66 Miles 2:08:37 8:47 Saratoga, Los Gatos, Santa Clara, CA (US)
2/24/24 18.64 Miles 2:33:52 8:16 Saratoga, Los Gatos, Santa Clara, CA (US)
2/21/24 20.46 Miles 2:49:52 8:19 Saratoga, Los Gatos, Santa Clara, CA (US)
2/19/24 20.48 Miles 2:47:23 8:11 Saratoga, Los Gatos, Santa Clara, CA (US)
2/20/24 20.44 Miles 2:49:43 8:19 (US)
2/23/24 13.38 Miles 2:10:42 9:47 Saratoga, Los Gatos, CA (US)
2/18/24 9.41 Miles 9:00:00 57:24 San Diego, CA. (US)
Much needed rest!
2/17/24 11.40 Miles 12:00:00 1:03:10 San Diego, CA. (US)
Vacation
2/16/24 4.45 Miles 3:00:00 40:27 San Diego, CA. (US)
Vacation for a few days
2/15/24 13.70 Miles 2:21:56 10:22 Saratoga, Los Gatos, CA (US)
2/14/24 13.34 Miles 1:47:28 8:04 Saratoga, Los Gatos, Santa Clara, CA (US)
2/13/24 14.60 Miles 1:59:31 8:12 Saratoga, Los Gatos, CA (US)
2/12/24 20.63 Miles 2:39:45 7:45 Saratoga, Los Gatos, Santa Clara, CA (US)
2/11/24 14.63 Miles 2:19:27 9:32 Saratoga, Los Gatos, Santa Clara, CA (US)
2/10/24 18.63 Miles 2:29:46 8:03 Saratoga, Los Gatos, CA (US)
2/9/24 16.20 Miles 2:48:21 10:24 Saratoga, Los Gatos, CA (US)
2/8/24 20.32 Miles 3:02:19 8:59 Saratoga, Los Gatos, Santa Clara, CA (US)
2/7/24 14.60 Miles 2:09:27 8:52 Saratoga, Los Gatos, CA (US)
2/6/24 19.70 Miles 3:09:43 9:38 Saratoga, Los Gatos, Santa Clara, CA (US)
2/5/24 14.78 Miles 2:16:17 9:14 Saratoga, Los Gatos, Santa Clara, CA (US)
2/4/24 20.60 Miles 3:42:46 10:49 Saratoga, Los Gatos, CA (US)
2/3/24 21.32 Miles 3:43:56 10:31 Saratoga, Los Gatos, CA (US)
2/2/24 14.83 Miles 2:09:32 8:45 Saratoga, Los Gatos, CA (US)
2/1/24 18.24 Miles 2:59:28 9:51 Saratoga, Los Gatos, CA (US)
1/31/24 14.57 Miles 2:15:38 9:19 Saratoga, Los Gatos, Santa Clara, CA (US)
1/30/24 22.45 Miles 4:39:51 12:28 Saratoga, Los Gatos, Santa Clara, CA (US)
1/29/24 14.60 Miles 2:11:57 9:03 Saratoga, Los Gatos, Santa Clara, CA (US)
1/28/24 30.42 Miles 5:03:56 10:00 Saratoga, Los Gatos, Santa Clara, CA (US)
1/27/24 20.30 Miles 4:46:44 14:08 Saratoga, Los Gatos, Santa Clara, CA (US)
Coming home to these two after a run.. Priceless.
1/26/24 16.46 Miles 2:48:22 10:14 (US)
1/25/24 18.33 Miles 2:39:46 8:43 Saratoga, Los Gatos, CA (US)
1/24/24 14.23 Miles 2:11:31 9:15 Saratoga, Los Gatos, Santa Clara, CA (US)
1/23/24 30.23 Miles 5:02:41 10:01 Saratoga, Los Gatos, Santa Clara, CA (US)
1/22/24 16.18 Miles 2:49:21 10:28 Saratoga, Los Gatos, Santa Clara, CA (US)
1/21/24 18.52 Miles 3:11:45 10:22 Saratoga, Los Gatos, Santa Clara, CA (US)
1/20/24 9.71 Miles 1:21:38 8:25 Long Beach, Saratoga, Ca (US)
1/17/24 16.42 Miles 2:29:16 9:06 Saratoga, Los Gatos, CA (US)
1/16/24 17.22 Miles 2:31:37 8:49 Saratoga, Los Gatos, CA (US)
1/14/24 10.52 Miles 1:41:28 9:39 Saratoga, Los Gatos, CA (US)
1/13/24 14.83 Miles 2:22:48 9:38 Saratoga, Los Gatos, Santa Clara, CA (US)
1/15/24 21.26 Miles 3:49:41 10:49 Saratoga, Los Gatos, CA (US)
1/12/24 13.70 Miles 1:57:51 8:37 Saratoga, Los Gatos, CA (US)
1/11/24 14.80 Miles 2:09:41 8:46 Sunnyvale, Ca (US)
1/10/24 18.54 Miles 3:03:48 9:55 Saratoga, Los Gatos, CA (US)
1/8/24 14.60 Miles 2:19:39 9:34 Saratoga (US)
1/6/24 9.62 Miles 1:47:38 11:12 Sunnyvale, Ca (US)
1/5/24 20.42 Miles 3:19:27 9:47 Saratoga, Los Gatos, CA (US)
1/4/24 14.83 Miles 1:51:54 7:33 Sunnyvale, Ca (US)
1/3/24 13.83 Miles 1:47:41 7:48 Saratoga, Los Gatos, CA (US)
1/2/24 9.82 Miles 1:17:16 7:53 Saratoga, Los Gatos, CA (US)
1/1/24 14.80 Miles 2:18:12 9:21 Saratoga, Los Gatos, CA (US)
New Years run before football starts.
12/31/23 26.70 Miles 4:02:35 9:06 Saratoga, Los Gatos, CA (US)
12/30/23 14.82 Miles 2:14:38 9:06 Saratoga, Los Gatos, CA (US)
12/28/23 13.83 Miles 2:03:25 8:56 Saratoga, Los Gatos, CA (US)
12/27/23 14.42 Miles 2:18:57 9:39 Saratoga, Los Gatos, CA (US)
12/26/23 13.70 Miles 2:01:16 8:52 Saratoga, Los Gatos, CA (US)
12/24/23 16.37 Miles 2:48:29 10:18 Saratoga, Los Gatos, CA (US)
12/24/23 17.35 Miles 3:21:17 11:37 Saratoga, Los Gatos, CA (US)
12/29/23 29.80 Miles 4:46:42 9:38 Saratoga, Los Gatos, CA (US)
Running with the coyotes in the middle of the night through the lights
12/23/23 1.00 Miles 7:41 7:41 Saratoga (US)
Hill run
12/23/23 6.34 Miles 49.32 7:49 Saratoga, Los Gatos, CA (US)
12/23/23 26.21 Miles 3:58:25 9:06 Saratoga, Los Gatos, Santa Clara, CA (US)
12/15/23 14.80 Miles 2:15:26 9:10 Saratoga, Los Gatos, CA (US)
When you come home to this after a run....
12/14/23 18.42 Miles 3:02:51 9:56 Saratoga, Los Gatos, CA (US)
8 crazy nights!
12/13/23 13.62 Miles 1:47:52 7:56 Saratoga, Los Gatos, CA (US)
Night run
12/12/23 14.60 Miles 2:13:48 9:10 (US)
12/11/23 18.31 Miles 3:21:42 11:01 Saratoga, Los Gatos, CA (US)
12/10/23 14.60 Miles 2:11:12 9:00 Saratoga, Los Gatos, CA (US)
11/18/23 18.42 Miles 3:02:46 9:56 Saratoga, Los Gatos, CA (US)
12/2/23 6.80 Miles 6:30:00 57:22 Saratoga, Los Gatos, CA (US)
Call me prancer.
12/3/23 18.64 Miles 2:38:27 8:31 Saratoga, Los Gatos, CA (US)
Volunteering at fantasy of lights, Los Gatos!
12/2/23 13.70 Miles 1:58:36 8:40 Saratoga, Los Gatos, CA (US)
11/30/23 8.32 Miles 1:22:31 9:56 Saratoga, Los Gatos, CA (US)
11/29/23 14.78 Miles 2:15:37 9:11 Saratoga, Los Gatos, CA (US)
11/28/23 10.43 Miles 1:37:24 9:21 Saratoga, Los Gatos, CA (US)
11/27/23 13.27 Miles 1:54:52 8:40 Saratoga, Los Gatos, CA (US)
11/27/23 15.44 Miles 2:28:35 9:38 Saratoga, Los Gatos, CA (US)
11/26/23 13.62 Miles 1:57:54 8:40 Saratoga, Los Gatos, CA (US)
12/1/23 14.80 Miles 2:13:32 9:02 Saratoga, Los Gatos, CA (US)
11/25/23 14.66 Miles 2:09:26 8:50 Saratoga, Los Gatos, CA (US)
Getting chilly fast and a little harder to get out early.
11/25/23 14.80 Miles 2:11:33 8:54 Saratoga, Los Gatos, CA (US)
11/23/23 17.36 Miles 2:38:29 9:08 Saratoga, Los Gatos, CA (US)
11/22/23 13.63 Miles 1:59:53 8:48 Saratoga, Los Gatos, CA (US)
11/21/23 21.56 Miles 3:02:51 8:29 Saratoga, Los Gatos, CA (US)
11/20/23 14.80 Miles 2:09:48 8:47 Saratoga, Los Gatos, CA (US)
11/19/23 14.78 Miles 2:16:52 9:16 Saratoga, Los Gatos, CA (US)
11/18/23 21.50 Miles 3:13:42 9:01 Saratoga, Los Gatos, CA (US)
11/17/23 13.60 Miles 1:58:14 8:42 Saratoga, Los Gatos, CA (US)
11/16/23 13.71 Miles 2:07:51 9:20 Saratoga, Los Gatos, CA (US)
11/15/23 20.64 Miles 2:49:27 8:13 Saratoga, Los Gatos, CA (US)
11/14/23 14.80 Miles 2:14:21 9:05 Saratoga, Los Gatos, CA (US)
11/13/23 14.82 Miles 2:11:38 8:53 Saratoga, Los Gatos, CA (US)
11/12/23 13.64 Miles 2:01:26 8:55 Saratoga, Los Gatos, CA (US)
11/11/23 5.76 Miles 1:02:25 10:51 Saratoga, Los Gatos, CA (US)
11/11/23 3.20 Miles 50:16 15:43 Saratoga, Los Gatos, CA (US)
I don't know all of you, but if we ever meet, assure you are loved and respected.
11/10/23 21.57 Miles 3:46:41 10:31 Saratoga, Los Gatos, CA (US)
My running buddy.
11/9/23 15.87 Miles 2:39:25 10:03 Saratoga, Los Gatos, CA (US)
11/8/23 18.53 Miles 2:41:26 8:43 Saratoga, Los Gatos, CA (US)
11/7/23 12.16 Miles 1:47:23 8:50 Sunnyvale, Ca (US)
Run 3x working.
11/6/23 13.72 Miles 1:57:18 8:33 Sunnyvale, Ca (US)
Running and meeting people
11/11/23 14.80 Miles 2:08:21 8:41 Saratoga, Los Gatos, CA (US)
Sure is nice having a running partner!
11/5/23 14.62 Miles 2:08:41 8:49 Saratoga, Los Gatos, CA (US)
I run early and come home to this...
11/4/23 23.46 Miles 3:42:21 9:29 Saratoga, Los Gatos, CA (US)
Water lantern festival
11/3/23 7.83 Miles 1:07:29 8:38 Sunnyvale, Ca (US)
11/3/23 6.54 Miles 1:01:33 9:25 Sunnyvale, Ca (US)
11/2/23 14.80 Miles 2:20:25 9:30 Saratoga, Los Gatos, CA (US)
11/1/23 14.62 Miles 2:19:21 9:32 Saratoga, Los Gatos, CA (US)
10/31/23 13.38 Miles 1:59:11 8:55 Sunnyvale, Ca (US)
10/30/23 13.43 Miles 1:58:54 8:52 Sunnyvale, Ca (US)
10/29/23 20.34 Miles 3:27:56 10:14 Saratoga, Los Gatos, CA (US)
10/28/23 24.39 Miles 3:17:45 8:07 Saratoga, Los Gatos, CA (US)
10/27/23 14.72 Miles 2:17:18 9:20 Saratoga, Los Gatos, CA (US)
10/25/23 13.75 Miles 1:57:41 8:34 Saratoga, Los Gatos, CA (US)
10/24/23 15.68 Miles 2:25:53 9:19 Saratoga, Los Gatos, CA (US)
10/26/23 14.60 Miles 2:08:37 8:49 Saratoga, Los Gatos, CA (US)
10/22/23 17.80 Miles 2:38:22 8:54 Saratoga, Los Gatos, CA (US)
Early morning runs by Moffett field.. You get to see things.
10/21/23 14.86 Miles 2:11:38 8:52 Saratoga, Los Gatos, CA (US)
Work, run, FUN.
10/20/23 14.84 Miles 2:06:21 8:31 Sunnyvale, Ca (US)
10/19/23 13.83 Miles 1:57:12 8:29 Sunnyvale, Ca (US)
10/18/23 17.83 Miles 2:31:28 8:30 Saratoga, Los Gatos, CA (US)
10/17/23 13.26 Miles 1:56:42 8:49 Saratoga, Los Gatos, CA (US)
10/16/23 13.42 Miles 2:11:12 9:47 Saratoga, Los Gatos, CA (US)
10/15/23 17.36 Miles 2:41:45 9:20 Saratoga, Los Gatos, CA (US)
10/14/23 7.31 Miles 1:21:13 11:07 Sunnyvale, Ca (US)
10/14/23 14.63 Miles 2:21:24 9:40 Saratoga, Los Gatos, CA (US)
10/13/23 13.68 Miles 2:11:31 9:37 Sunnyvale, Ca (US)
10/12/23 13.64 Miles 1:59:17 8:45 Sunnyvale, Ca (US)
10/11/23 30.51 Miles 4:54:24 9:39 Palo Alto, ca (US)
10/10/23 13.80 Miles 2:06:15 9:09 Saratoga, Los Gatos, CA (US)
10/9/23 14.60 Miles 2:19:22 9:33 Saratoga, Los Gatos, CA (US)
10/8/23 27.80 Miles 4:11:17 9:03 Saratoga, Los Gatos, CA (US)
10/7/23 24.56 Miles 3:37:42 8:52 Saratoga, Los Gatos, CA (US)
10/5/23 20.57 Miles 3:02:39 8:53 Saratoga, Los Gatos, CA (US)
10/4/23 18.36 Miles 2:58:13 9:43 Saratoga, Los Gatos, CA (US)
10/3/23 14.53 Miles 2:15:41 9:21 Saratoga, Los Gatos, CA (US)
10/2/23 14.62 Miles 2:03:36 8:28 Saratoga, Los Gatos, CA (US)
10/1/23 11.48 Miles 1:55:16 10:03 Saratoga, Los Gatos, CA (US)
9/30/23 14.84 Miles 2:16:21 9:12 Saratoga, Los Gatos, CA (US)
9/29/23 14.80 Miles 2:11:23 8:53 Saratoga, Los Gatos, CA (US)
9/28/23 13.20 Miles 2:05:16 9:30 Saratoga, Los Gatos, CA (US)
9/27/23 22.68 Miles 3:22:43 8:57 Saratoga, Los Gatos, CA (US)
9/26/23 14.68 Miles 2:18:42 9:27 Saratoga, Los Gatos, CA (US)
9/25/23 21.52 Miles 3:34:38 9:59 Saratoga, Los Gatos, CA (US)
9/24/23 14.82 Miles 1:57:52 7:58 Saratoga, Los Gatos, CA (US)
9/23/23 8.52 Miles 1:15:12 8:50 Saratoga, Los Gatos, CA (US)
9/23/23 19.64 Miles 3:07:21 9:33 Saratoga, Los Gatos, CA (US)
9/22/23 20.04 Miles 3:02:12 9:06 Saratoga, Los Gatos, CA (US)
9/21/23 14.78 Miles 2:09:25 8:46 Sunnyvale, Ca (US)
9/20/23 13.46 Miles 1:57:58 8:46 Sunnyvale, Ca (US)
9/19/23 14.80 Miles 2:19:37 9:27 Sunnyvale, Ca (US)
9/17/23 13.84 Miles 2:08:28 9:17 Sunnyvale, Ca (US)
9/18/23 14.81 Miles 2:09:41 8:46 Saratoga, Los Gatos, CA (US)
9/10/23 11.50 Miles 1:47:19 9:20 Saratoga, Los Gatos, CA (US)
9/11/23 14.60 Miles 2:09:28 8:53 Saratoga, Los Gatos, CA (US)
9/12/23 13.60 Miles 1:55:41 8:31 Sunnyvale, Ca (US)
9/13/23 21.52 Miles 2:58:38 8:19 Sunnyvale, Ca (US)
9/14/23 13.70 Miles 1:58:26 8:39 Sunnyvale, Ca (US)
9/15/23 18.60 Miles 2:42:21 8:44 Sunnyvale, Ca (US)
Military presence
9/16/23 14.80 Miles 2:01:48 8:14 Saratoga, Los Gatos, CA (US)
A lot of air force jets in the Bay area this week!
9/9/23 13.73 Miles 2:01:28 8:51 Saratoga, Los Gatos, CA (US)
Trying to catch field mice... Inadvertently caught this girl and she's not happy about it..
9/8/23 14.85 Miles 1:59:18 8:03 Sunnyvale, Ca (US)
9/7/23 18.58 Miles 2:59:50 9:41 SF (US)
Today was a beautiful day
9/6/23 21.28 Miles 3:42:32 10:28 Los Gatos/Saratoga/Campbell, ca (US)
9/5/23 18.76 Miles 3:14:12 10:22 Los Gatos/Saratoga/Campbell, ca (US)
9/4/23 15.62 Miles 2:17:51 8:50 Los Gatos/Saratoga/Campbell, ca (US)
9/3/23 13.80 Miles 1:58:33 8:36 Los Gatos/Campbell, ca (US)
9/2/23 20.68 Miles 2:58:26 8:38 Los Gatos/Saratoga/Campbell, ca (US)
8/31/23 12.83 Miles 1:48:36 8:28 Los Gatos/Saratoga/Campbell, ca (US)
8/30/23 13.20 Miles 1:55:43 8:46 Saratoga, Cupertino, Ca. (US)
8/29/23 13.80 Miles 1:58:57 8:38 Los Gatos/Saratoga/Campbell, ca (US)
8/28/23 15.30 Miles 2:16:51 8:57 Saratoga, Cupertino, Ca. (US)
9/1/23 14.80 Miles 2:09:26 8:45 Los Gatos/Saratoga/Campbell, ca (US)
8/27/23 20.30 Miles 2:52:27 8:30 Saratoga, Los Gatos, CA (US)
8/25/23 14.82 Miles 1:55:28 7:48 San Diego, CA. (US)
Back home
8/24/23 14.80 Miles 2:08:23 8:41 San Diego, CA. (US)
Loving these runs in SoCal!
8/26/23 20.40 Miles 2:49:57 8:20 Saratoga, Los Gatos, CA (US)
A gift from a friend always brightens the day.
8/23/23 15.84 Miles 2:33:41 9:43 San Diego, CA. (US)
Going to miss these warm morning runs.
8/22/23 16.20 Miles 2:24:23 8:55 San Diego, CA. (US)
GREAT place to run on the San Diego waterfront!
8/20/23 14.88 Miles 2:08:29 8:39 Saratoga, Los Gatos, CA (US)
8/21/23 20.32 Miles 3:07:35 9:14 San Diego, CA. (US)
In San Diego for a conference. The humidity works wonders for the lungs.
8/19/23 13.94 Miles 1:51:28 8:00 Saratoga, Los Gatos, CA (US)
8/17/23 16.80 Miles 2:38:22 9:26 Saratoga, Los Gatos, CA (US)
8/18/23 28.30 Miles 3:49:14 8:07 Saratoga, Los Gatos, CA (US)
8/15/23 12.53 Miles 1:51:53 8:56 Saratoga, Los Gatos, CA (US)
8/14/23 12.08 Miles 1:43:16 8:33 Sunnyvale, Ca (US)
8/16/23 26.78 Miles 3:49:16 8:34 Saratoga, Los Gatos, CA (US)
8/13/23 18.62 Miles 2:43:41 8:48 Saratoga, Los Gatos, CA (US)
8/13/23 9.23 Miles 1:19:27 8:37 Saratoga, Los Gatos, CA (US)
8/13/23 15.66 Miles 2:12:46 8:29 Los Gatos/Campbell, ca (US)
8/12/23 13.20 Miles 1:57:31 8:55 Sunnyvale, ca (US)
8/11/23 15.60 Miles 2:18:23 8:53 Sunnyvale, ca (US)
8/10/23 14.60 Miles 2:13:17 9:08 Sunnyvale, ca (US)
8/9/23 14.20 Miles 2:04:58 8:49 Sunnyvale, ca (US)
8/8/23 18.22 Miles 2:29:54 8:14 Sunnyvale, ca (US)
8/7/23 15.60 Miles 2:41:36 10:22 Los Gatos/Saratoga/Campbell, ca (US)
8/4/23 21.37 Miles 3:19:28 9:21 Los Gatos/Campbell, ca (US)
8/6/23 18.65 Miles 3:14:57 10:28 Los Gatos/Campbell, ca (US)
8/3/23 13.35 Miles 1:55:27 8:39 Sunnyvale, Ca (US)
8/2/23 14.82 Miles 2:09:48 8:46 Sunnyvale, Ca (US)
8/1/23 14.87 Miles 2:08:29 8:39 Saratoga, Los Gatos, CA (US)
A good friend passed away. One of the nicest people I have ever known. Running is therapy for all problems and helps you heal with time left alone in thought.
7/31/23 14.82 Miles 2:41:13 10:53 Saratoga, Los Gatos, CA (US)
Sunset runs are the best.
7/31/23 13.70 Miles 1:55:23 8:26 Saratoga, Los Gatos, CA (US)
7/30/23 11.52 Miles 1:41:15 8:48 Saratoga (US)
7/29/23 18.35 Miles 2:51:27 9:21 Saratoga (US)
7/28/23 20.50 Miles 2:59:51 8:47 Saratoga (US)
7/27/23 13.30 Miles 1:48:21 8:09 Saratoga/ Los Gatos, ca (US)
7/25/23 12.80 Miles 2:04:47 9:45 Saratoga/ Los Gatos, ca (US)
7/24/23 14.10 Miles 1:59:46 8:30 Saratoga/ Los Gatos, ca (US)
7/23/23 24.43 Miles 3:44:58 9:13 Saratoga/ Los Gatos, ca (US)
7/22/23 26.60 Miles 3:51:16 8:42 Saratoga/ Los Gatos, ca (US)
7/21/23 14.86 Miles 2:09:37 8:44 Saratoga/ Los Gatos, ca (US)
7/20/23 12.86 Miles 1:56:41 9:05 Saratoga/ Los Gatos, ca (US)
7/19/23 14.80 Miles 2:12:59 9:00 Saratoga/ Los Gatos, ca (US)
7/18/23 14.78 Miles 2:13:46 9:04 Saratoga/ Los Gatos, ca (US)
Loving cooler Summer weather morning!
7/17/23 14.80 Miles 2:11:34 8:54 Sunnyvale, Saratoga, CA. (US)
New job, New office.
7/16/23 14.83 Miles 2:23:38 9:42 Saratoga/ Los Gatos, ca (US)
Breathing rougher after all the he rain
7/15/23 10.10 Miles 1:39:43 9:53 Saratoga/ Los Gatos, ca (US)
The things you see cannot be unseen..
7/14/23 12.93 Miles 1:57:23 9:05 Saratoga/ Los Gatos, ca (US)
Getting warmer.. Running earlier. Heat warning coming this weekend.
7/13/23 15.62 Miles 2:29:34 9:35 Santa Cruz, Ca (US)
Last day at work in the Santa Cruz Mountains.. Bittersweet leaving these views.
7/12/23 12.87 Miles 1:56:56 9:06 Saratoga/ Los Gatos, ca (US)
7/11/23 14.88 Miles 2:14:56 9:05 Saratoga/ Los Gatos, ca (US)
7/10/23 12.80 Miles 1:56:48 9:08 Saratoga/ Los Gatos, ca (US)
7/9/23 14.83 Miles 2:09:31 8:45 Saratoga/ Los Gatos, ca (US)
7/8/23 27.61 Miles 4:57:52 10:48 Saratoga/ Los Gatos, ca (US)
Birthday run.
7/3/23 12.80 Miles 2:08:24 10:02 Saratoga, ca (US)
7/7/23 7.48 Miles 1:26:51 11:37 Saratoga/ Los Gatos, ca (US)
7/7/23 14.86 Miles 2:13:48 9:01 Saratoga/ Los Gatos, ca (US)
7/6/23 14.31 Miles 2:13:24 9:20 Los Angeles, Ca (US)
Always fun to be here!
7/4/23 9.70 Miles 1:36:58 10:00 Marina Del Rey, Ca (US)
Out for fireworks.. Happy Independence day!!
7/4/23 12.20 Miles 2:18:58 11:24 Marina Del Rey, Ca (US)
Great running back in L.A.!
7/5/23 14.20 Miles 1:46:22 7:30 Los Angeles, Ca (US)
One of the biggest thrills of my life...
7/2/23 28.43 Miles 5:29:17 11:35 Los Gatos/Campbell, ca (US)
Warmer temperatures feeling good on tired joints!
7/1/23 28.24 Miles 5:01:21 10:41 Saratoga/ Los Gatos, ca (US)
Happy July!!!
6/30/23 27.26 Miles 4:03:31 8:56 Saratoga/ Los Gatos, ca (US)
6/29/23 14.67 Miles 2:13:35 9:07 Saratoga/ Los Gatos, ca (US)
6/28/23 14.80 Miles 2:14:43 9:07 Saratoga/ Los Gatos, ca (US)
6/27/23 12.80 Miles 1:57:53 9:13 Saratoga/ Los Gatos, ca (US)
6/25/23 24.42 Miles 3:53:26 9:34 Saratoga/ Los Gatos, ca (US)
6/26/23 12.30 Miles 1:48:51 8:51 Saratoga/ Los Gatos, ca (US)
6/24/23 24.46 Miles 3:59:43 9:49 Saratoga/ Los Gatos, ca (US)
Bobcats everywhere this year.
6/23/23 27.82 Miles 4:20:32 9:22 Saratoga/ Los Gatos, ca (US)
Long run in the hills.. Still 60 degrees in California... Almost July.
6/22/23 14.69 Miles 2:09:27 8:49 Saratoga/ Los Gatos, ca (US)
6/21/23 14.24 Miles 2:08:42 9:03 Saratoga/ Los Gatos, ca (US)
6/20/23 13.64 Miles 1:59:53 8:48 Saratoga/ Los Gatos, ca (US)
6/19/23 14.80 Miles 2:11:37 8:54 Saratoga/ Los Gatos, ca (US)
6/18/23 5.70 Miles 1:06:58 11:45 Saratoga, ca (US)
Walking Father's day.
6/18/23 29.24 Miles 5:11:24 10:39 Santa Cruz, Ca (US)
Happy Father's Day!
6/17/23 27.22 Miles 4:09:38 9:11 Saratoga/ Los Gatos, ca (US)
6/15/23 12.46 Miles 2:03:51 9:57 Saratoga/ Los Gatos, ca (US)
6/16/23 12.74 Miles 1:56:52 9:11 Saratoga/ Los Gatos, ca (US)
Early morning run
6/15/23 14.60 Miles 1:56:52 8:01 Santa Cruz, Ca (US)
Feeling warmer on the coast.. Finally. Have not been above the 60's temp all year.
6/14/23 10.27 Miles 1:16:51 7:29 Saratoga/ Los Gatos, ca (US)
6/13/23 13.67 Miles 1:59:21 8:44 Santa Cruz, Ca (US)
6/12/23 13.82 Miles 2:08:25 9:18 Saratoga/ Los Gatos, ca (US)
6/11/23 5.70 Miles 2:11:23 23:03 Saratoga/ Los Gatos, ca (US)
Vasona lake, Los Gatos.
6/11/23 22.48 Miles 2:49:56 7:34 Saratoga/ Los Gatos, ca (US)
6/10/23 27.26 Miles 4:02:53 8:55 Santa Cruz Mountains, Ca (US)
Early morning run in the mountains.
6/9/23 22.38 Miles 3:13:27 8:39 Saratoga/ Los Gatos, ca (US)
6/8/23 13.92 Miles 2:02:16 8:48 Santa Cruz, Ca (US)
6/7/23 14.83 Miles 2:12:25 8:56 Saratoga/ Los Gatos, ca (US)
Back home!!
6/6/23 14.10 Miles 2:07:42 9:04 New Orleans, Louisiana (US)
One last run in New Orleans.
6/5/23 21.40 Miles 2:58:12 8:20 New Orleans, Louisiana (US)
Runnning, eating, & drinking vacation almost over.. But what a great time it has been!! Great food and great people in New Orleans!!
6/4/23 5.92 Miles 2:33:27 25:56 New Orleans, Louisiana (US)
Walk-jog after dinner.
6/4/23 17.33 Miles 2:29:51 8:39 New Orleans, Louisiana (US)
Running along the Mississippi River. Crescent Park is wonderful!
6/3/23 5.40 Miles 2:06:51 23:30 New Orleans, Louisiana (US)
Crescent city fun!
6/3/23 15.80 Miles 2:27:31 9:21 New Orleans, Louisiana (US)
A little cooler this morning.. Only 79 degrees!
6/2/23 9.56 Miles 3:49:38 24:02 New Orleans, Louisiana (US)
Running around, having fun with Cam!
6/2/23 13.40 Miles 1:49:11 8:09 New Orleans, Louisiana (US)
Nice city to run.. Major improvements on trails!
6/1/23 6.37 Miles 3:10:34 29:55 New Orleans, Louisiana (US)
Touring the French Quarter..
6/1/23 16.10 Miles 2:34:39 9:37 New Orleans, Louisiana (US)
Warm and humid on the Mississippi riverwalk!
5/2/23 24.40 Miles 3:48:56 9:23 Saratoga/ Los Gatos, ca (US)
Longer run.. Headed to Louisiana.
5/30/23 14.76 Miles 2:12:43 9:00 Saratoga/ Los Gatos, ca (US)
5/29/23 14.80 Miles 2:14:22 9:05 Saratoga/ Los Gatos, ca (US)
Happy Memorial day!!
5/29/23 2.34 Miles 34.27 14:44 Saratoga, ca (US)
Murph challenge... run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, and then run another mile while wearing a 20lb vest.
5/28/23 2.35 Miles 30.46 13:06 Saratoga/ Los Gatos, ca (US)
5/28/23 24.38 Miles 4:36:12 11:20 Saratoga/ Los Gatos, ca (US)
Late long run before the Murph challenge tomorrow
5/27/23 26.40 Miles 4:11:38 9:32 Saratoga/ Los Gatos, ca (US)
5/26/23 25.67 Miles 3:41:48 8:39 Saratoga/ Los Gatos, ca (US)
5/25/23 12.76 Miles 1:49:47 8:37 Santa Cruz, Ca (US)
Spooky coast runs lately.
5/24/23 13.30 Miles 1:53:52 8:34 Santa Cruz, Ca (US)
Springtime in Santa Cruz!!
5/21/23 24.42 Miles 3:32:49 8:43 Saratoga/ Los Gatos, ca (US)
5/22/23 13.84 Miles 2:11 :24 9:30 Saratoga/ Los Gatos, ca (US)
5/23/23 14.82 Miles 2:15:35 9:09 Saratoga/ Los Gatos, ca (US)
Springtime on the California coast!
5/20/23 11.43 Miles 1:56:58 10:14 Saratoga/ Los Gatos, ca (US)
5/20/23 16.70 Miles 2:36:54 9:24 Los Gatos/Saratoga/Campbell, ca (US)
5/19/23 12.46 Miles 2:17:25 11:02 Los Gatos/Campbell, ca (US)
5/19/23 14.80 Miles 2:14:37 9:06 Saratoga/ Los Gatos, ca (US)
5/18/23 14.80 Miles 2:09:32 8:46 Saratoga/ Los Gatos, ca (US)
5/17/23 14.80 Miles 2:14:19 9:05 Saratoga/ Los Gatos, ca (US)
5/16/23 13.30 Miles 2:08:26 9:40 Saratoga/ Los Gatos, ca (US)
5/15/23 14.80 Miles 2:11:32 8:54 Saratoga/ Los Gatos, ca (US)
5/14/23 14.84 Miles 2:15:34 9:09 Saratoga/ Los Gatos, ca (US)
5/14/23 12.76 Miles 2:09:31 10:10 Saratoga/ Los Gatos, ca (US)
5/14/23 14.80 Miles 2:20:43 9:31 Saratoga/ Los Gatos, ca (US)
5/13/23 14.83 Miles 2:19:34 9:25 Saratoga/ Los Gatos, ca (US)
Nice warm day!! Saw this at a gas station in Los Gatos..
5/11/23 16.75 Miles 2:33:35 9:11 Saratoga/ Los Gatos, ca (US)
5/13/23 13.43 Miles 2:11:26 9:48 Saratoga/ Los Gatos, ca (US)
5/12/23 8.40 Miles 1:36:57 11:33 Saratoga, ca (US)
5/12/23 12.70 Miles 2:17:46 10:51 Santa Cruz, Ca (US)
5/11/23 7.33 Miles 1:18:41 10:45 Santa Cruz, Ca (US)
5/10/23 14.82 Miles 2:13:37 9:01 Saratoga/ Los Gatos, ca (US)
5/9/23 14.80 Miles 2:23:15 9:41 Saratoga/ Los Gatos, ca (US)
5/8/23 25.80 Miles 3:49:56 8:55 Saratoga/ Los Gatos, ca (US)
5/7/23 10.25 Miles 1:56:24 11:22 Los Gatos, Ca (US)
5/7/23 21.47 Miles 3:34:45 10:01 Los Gatos/Cupertino/Campbell, ca (US)
5/6/23 10.30 Miles 1:33:51 9:07 Los Gatos/Campbell, ca (US)
5/6/23 6.86 Miles 2:39:06 23:12 Farmer's Market run for beets. (US)
5/6/23 12.72 Miles 1:46:13 8:22 Saratoga/ Los Gatos, ca (US)
Run early and coronation by Holy Hand Grenade! Monty Python was right!
5/5/23 2.70 Miles 24:52 9:13 Los Gatos, Ca (US)
5/5/23 27.86 Miles 4:02:51 8:44 Saratoga/ Los Gatos, ca (US)
5/4/23 24.40 Miles 3:58:36 9:47 Santa Cruz, Ca (US)
5/3/23 15.80 Miles 2:23:32 9:06 Saratoga/ Los Gatos, ca (US)
5/2/23 5.32 Miles 1:06:18 12:28 Saratoga/ Los Gatos, ca (US)
Gearing up for Fall Ulras.. First comes the Murph. PROTEINS!!
5/1/23 21.20 Miles 3:53:34 11:02 Santa Cruz, Ca (US)
5/2/23 20.31 Miles 2:53:35 8:33 Santa Cruz, Ca (US)
Gaining back miles after illnesses.. Feeling good!!
4/29/23 5.30 Miles 1:56:52 22:04 Stanford, Ca (US)
Took in a baseball game before the cold and rain come back.
4/30/23 27.64 Miles 3:49:12 8:18 Santa Cruz, Ca (US)
4/29/23 27.80 Miles 3:59:57 8:38 Saratoga/ Los Gatos, ca (US)
4/28/23 28.44 Miles 4:26:24 9:23 Saratoga/ Los Gatos, ca (US)
4/27/23 12.67 Miles 2:03:31 9:45 Saratoga/ Los Gatos, ca (US)
4/26/23 14.82 Miles 2:08:19 8:40 Saratoga/ Los Gatos, ca (US)
4/25/23 14.80 Miles 2:13:47 9:03 Saratoga/ Los Gatos, ca (US)
4/24/23 15.20 Miles 2:20:18 9:14 Saratoga/ Los Gatos, ca (US)
4/23/23 20.40 Miles 2:49:36 8:19 Saratoga/ Los Gatos, ca (US)
4/22/23 5.20 Miles 1:16:17 14:41 Saratoga/ Los Gatos, ca (US)
4/22/23 28.27 Miles 3:47:48 8:04 Saratoga/ Los Gatos, ca (US)
Feeling better.. But this nocturnal runner needs some sun and warm runs.
4/21/23 8.60 Miles 1:58:45 13:49 Los Gatos/Saratoga/Campbell, ca (US)
3 months battling of type A bacteria, RSV, pneumonia, and anaphylaxis has led me to IV drip meta-comeback to health. Feeling better and stronger. Lacking was the rest intervals. Wound up anemic. Proteins and rest are essential!
4/10/23 6.20 Miles 1:48:17 17:28 Saratoga/ Los Gatos, ca (US)
4/11/23 8.60 Miles 2:17:35 16:00 Saratoga/ Los Gatos, ca (US)
4/12/23 7.80 Miles 2:01:38 15:36 Saratoga/ Los Gatos, ca (US)
4/13/23 14.70 Miles 2:39:51 10:53 Saratoga/ Los Gatos, ca (US)
4/14/23 9.85 Miles 1:46:52 10:51 Saratoga/ Los Gatos, ca (US)
4/15/23 27.26 Miles 3:49:25 8:25 Saratoga/ Los Gatos, ca (US)
4/16/23 33.24 Miles 4:33:32 8:14 Saratoga/ Cupertino/ Los Gatos, Ca. (US)
4/17/23 14.72 Miles 2:09:27 8:48 Saratoga/ Los Gatos, ca (US)
4/18/23 16.35 Miles 2:24:31 8:51 Saratoga/ Los Gatos, ca (US)
4/19/23 14.80 Miles 2:11:42 8:54 Saratoga/ Los Gatos, ca (US)
4/20/23 14.86 Miles 2:13:34 9:00 Saratoga/ Los Gatos, ca (US)
4/21/23 26.80 Miles 3:50:56 8:38 Saratoga, ca (US)
3/29/23 24.40 Miles 3:59:52 9:50 Saratoga/ Los Gatos, ca (US)
3/28/23 14.80 Miles 2:18:35 9:22 Santa Cruz, Ca (US)
3/27/23 14.82 Miles 2:13:53 9:03 Saratoga/ Los Gatos, ca (US)
3/27/23 14.86 Miles 2:18:37 9:20 Saratoga/ Los Gatos, ca (US)
3/25/23 11.40 Miles 1:37:31 8:34 Saratoga/ Los Gatos, ca (US)
Got out two times plus course set up/ clean up. Great day!!
3/26/23 14.80 Miles 1:58:45 8:02 Saratoga/ Los Gatos, ca (US)
Hours before most people wake... I'm not smoking, I'm BREATHING!
3/25/23 5.70 Miles 3:00:00 31:35 Brisbane (US)
Working Bob's Double course... Another fantastic race that saw a world Record achievement in the over- 80 age group!!!!!!!
3/25/23 10.60 Miles 1:46:48 10:05 Saratoga/ Los Gatos, ca (US)
3/24/23 6.28 Miles 2:21:54 22:36 Brisbane (US)
Marking the Brisbane course with Bob!
3/24/23 13.65 Miles 2:03:43 9:04 Saratoga/ Los Gatos, ca (US)
3/24/23 11.76 Miles 1:48:37 9:15 Saratoga/ Los Gatos, ca (US)
Morning run
3/23/23 14.86 Miles 2:13:41 9:00 Saratoga/ Los Gatos, ca (US)
3/22/23 28.35 Miles 3:58:12 8:25 Saratoga/Campbell/ Los Gatos/ San Jose/ Cupertino, Ca. (US)
3/20/23 13.20 Miles 2:06:27 9:35 Saratoga/Campbell, ca (US)
3/19/23 12.80 Miles 1:56:29 9:07 Los Gatos/Saratoga/Campbell, ca (US)
3/17/23 25.60 Miles 3:36:11 8:27 Saratoga/ Los Gatos, ca (US)
HAPPY ST. PADDYS DAY!
3/16/23 27.80 Miles 3:49:25 8:16 Saratoga/ Los Gatos, ca (US)
Rain ending for a few days! BUT no power at home.
3/18/23 21.30 Miles 3:03:28 8:37 Saratoga/ Los Gatos, ca (US)
3/15/23 12.86 Miles 1:57:35 9:09 Saratoga/ Los Gatos, ca (US)
Spoiler alert... My March madness bracket final...
3/13/23 10.43 Miles 1:56:34 11:11 Saratoga/ Los Gatos, ca (US)
3/12/23 12.70 Miles 2:01:12 9:33 Saratoga/ Los Gatos, ca (US)
3/11/23 16.43 Miles 2:27:38 9:00 Saratoga/ Los Gatos, ca (US)
3/10/23 31.70 Miles 4:21:46 8:16 Saratoga/ Los Gatos, ca (US)
3/4/23 13.60 Miles 1:57:22 8:38 Los Gatos/Saratoga/Campbell, ca (US)
3/3/23 15.66 Miles 2:23:25 9:10 Saratoga/ Los Gatos, ca (US)
Still not getting this California weather..
3/2/23 12.60 Miles 2:03:37 9:49 Saratoga/ Los Gatos, ca (US)
3/1/23 12.80 Miles 1:56:15 9:05 Saratoga/ Los Gatos, ca (US)
2/28/23 14.40 Miles 1:59:13 8:17 Saratoga/ Los Gatos, ca (US)
Back home!!
2/27/23 8.35 Miles 1:26:21 10:21 Saratoga/ Los Gatos, ca (US)
2/27/23 15.25 Miles 2:21:17 9:16 Saratoga/ Los Gatos, ca (US)
Back home! Most roads shut down because of snow. 12 hour drive back last night and work was closed due to snow in Santa Cruz.
2/26/23 18.46 Miles 2:38:31 8:36 Palm Springs, CA (US)
Run before going back home
2/25/23 21.02 Miles 3:11:28 9:07 Palm Springs, CA (US)
What an absolutely wacky trip to the SoCal Desert this was. A once in 50 year blizzard all around the entire two weeks!!!
2/24/23 4.73 Miles 42:53 9:04 Palm Springs, CA (US)
Snowed in.. Blizzards all around SoCal and the Desert.
2/23/23 4.51 Miles 43:38 9:41 Palm Springs, CA (US)
Bbbbrrrrrrr.....
2/23/23 8.97 Miles 1:26:57 9:42 Palm Springs, CA (US)
Cold and snowing in Palm Springs.
2/22/23 19.64 Miles 2:57:13 9:02 Palm Springs, CA (US)
2/21/23 4.20 Miles 1:30:00 21:26 Palm Springs, CA (US)
After dinner walk
2/21/23 20.80 Miles 3:12:25 9:16 Palm Springs, CA (US)
Warm day.. Last one until I leave the Palm Desert.
2/20/23 12.50 Miles 1:56:54 9:22 Palm Springs, CA (US)
2/19/23 22.87 Miles 3:01:38 7:57 Palm Springs, CA (US)
Warmer in the Desert. Going to miss running here for sure.
2/18/23 13.70 Miles 2:03:36 9:02 Palm Springs, CA (US)
2/17/23 5.30 Miles 1:06:52 12:37 Palm Springs, CA (US)
Lunch run
2/16/23 14.26 Miles 2:21:53 9:57 Palm Springs, Ca (US)
2/17/23 13.92 Miles 1:57:44 8:28 Palm Springs, Ca (US)
41 degrees.
2/15/23 11.24 Miles 1:43:47 9:15 Palm Springs, CA (US)
Oops.. Wrong turn.
2/14/23 19.49 Miles 2:37:59 8:07 Palm Springs/ Cathedral city, Ca (US)
Windy morning.
2/13/23 20.63 Miles 2:56:55 8:35 Palm Springs, CA. (US)
Warmer in the Desert, but not hot. Great running Temps!
2/12/23 10.70 Miles 1:38:42 9:14 Palm Springs, CA. (US)
Run #2 before the Big Game.
2/12/23 15.66 Miles 2:23:57 9:12 Palm Springs, CA (US)
In the Desert for a couple weeks.
2/10/23 14.85 Miles 2:19:37 9:25 Saratoga/ Los Gatos, ca (US)
2/9/23 9.40 Miles 1:31:28 9:44 Santa Cruz, Ca (US)
2/8/23 14.80 Miles 2:10:14 8:48 Saratoga/ Los Gatos, ca (US)
2/7/23 10.82 Miles 1:46:43 9:52 Saratoga/ Los Gatos, ca (US)
COLD!!!!
2/11/23 13.40 Miles 2:10:45 9:46 Saratoga/ Los Gatos, ca (US)
2/6/23 14.62 Miles 2:18:34 9:29 Saratoga/ Los Gatos, ca (US)
2/5/23 13.80 Miles 2:17:12 9:57 Saratoga/ Los Gatos, ca (US)
2/4/23 30.68 Miles 4:26:29 8:42 Saratoga/ Los Gatos, ca (US)
Good longer run finally!!!
2/3/23 16.84 Miles 2:33:31 9:07 Los Gatos/Saratoga/Campbell, Ca. (US)
Wet day.. rain coming back this weekend!
2/2/23 16.74 Miles 2:26:52 8:47 Saratoga/Los Gatos/Campbell, Ca. (US)
2/1/23 12.80 Miles 2:02:43 9:36 Saratoga/ Los Gatos, ca (US)
1/31/23 13.62 Miles 2:04:36 9:09 Saratoga/ Los Gatos, ca (US)
The looks I get when I come back from my runs...
1/30/23 10.24 Miles 1:46:25 10:24 Saratoga/ Los Gatos, ca (US)
1/29/23 23.41 Miles 3:16:25 8:24 Los Gatos/Campbell, ca (US)
Cold mornings down to 29 degrees. I feel for cold weather runners.
1/28/23 22.37 Miles 2:59:54 8:03 Saratoga/ Los Gatos, ca (US)
1/27/23 11.82 Miles 1:33:57 7:57 Saratoga/ Los Gatos, ca (US)
1/27/23 14.80 Miles 2:16:33 9:14 Santa Cruz, Ca (US)
1/25/23 11.80 Miles 1:56:25 9:52 Saratoga/ Los Gatos, ca (US)
1/24/23 13.26 Miles 2:02:51 9:16 Saratoga/ Los Gatos, ca (US)
1/23/23 15.60 Miles 2:36:38 10:03 Saratoga/ Los Gatos, ca (US)
1/26/23 16.32 Miles 2:23:45 8:49 Saratoga/ Los Gatos, ca (US)
1/22/23 14.84 Miles 2:10:52 8:50 Saratoga/ Los Gatos, ca (US)
1/21/23 14.20 Miles 2:08:37 9:04 Saratoga/ Los Gatos, ca (US)
1/20/23 12.80 Miles 1:57:16 9:10 Saratoga/ Los Gatos, ca (US)
1/19/23 13.46 Miles 1:58:43 8:50 Saratoga/ Los Gatos, ca (US)
1/18/23 23.80 Miles 3:11:24 8:03 Saratoga/ Los Gatos, ca (US)
1/17/23 13.58 Miles 2:09:43 9:34 Saratoga/ Los Gatos, ca (US)
1/16/23 13.65 Miles 2:07:31 9:21 Saratoga/ Los Gatos, ca (US)
Sad but true..
1/15/23 13.60 Miles 2:02:11 9:00 Saratoga/ Los Gatos, ca (US)
1/14/23 9.41 Miles 1:23:19 8:52 Saratoga/ Los Gatos, ca (US)
Got out 3 times. All very WET.
1/14/23 6.70 Miles 2:01:31 18:09 Saratoga, ca (US)
Soaked.
1/14/23 12.70 Miles 1:56:12 9:09 Saratoga/ Los Gatos, ca (US)
Wet!!!!!!
1/13/23 13.30 Miles 1:58:52 8:57 Saratoga/ Los Gatos, ca (US)
1/12/23 14.80 Miles 2:23:30 9:42 Saratoga/ Los Gatos, ca (US)
No rain today, but more and more routes are being blocked constantly with this sight (driver was okay).
1/11/23 6.80 Miles 1:36:45 14:14 Saratoga/ Los Gatos, ca (US)
Just a walk in the woods.. Too flooded in spots with a lot of debris to run.
1/10/23 12.41 Miles 2:03:35 9:58 Saratoga/ Los Gatos, ca (US)
Run early..
1/9/23 16.61 Miles 2:29:16 9:00 Saratoga/ Los Gatos, ca (US)
Rising water levels..
1/8/23 20.46 Miles 3:02:43 8:56 Saratoga/ Los Gatos, ca (US)
1/7/23 7.14 Miles 1:24:26 11:50 Saratoga/ Los Gatos, ca (US)
Lots of rain... Finally a dry afternoon. A lot of water running in all the creeks.
1/6/23 14.42 Miles 2:19:54 9:43 Saratoga/ Los Gatos, ca (US)
Bad weather on the coast!!
1/5/23 15.33 Miles 2:13:34 8:43 Saratoga/ Los Gatos, ca (US)
1/7/23 13.36 Miles 2:02:23 9:10 Saratoga/ Los Gatos, ca (US)
1/4/23 14.30 Miles 1:58:12 8:16 Saratoga/ Los Gatos, ca (US)
1/3/23 12.53 Miles 2:51:26 13:41 Saratoga/ Los Gatos, ca (US)
Easy breathing day. Dry between storms.
1/2/23 26.69 Miles 4:09:32 9:21 Saratoga/ Los Gatos, ca (US)
This one's for Michael Anderson... Run to Felton wasn't pretty.. Trails are getting eroded By Boulder Creek.
1/1/23 14.86 Miles 2:57:20 11:57 Saratoga/ Los Gatos, ca (US)
This is no Bueno..
12/31/22 16.62 Miles 2:43:51 9:52 Saratoga/ Los Gatos, ca (US)
WET!!! Atmospheric river caused many detours.
12/30/22 14.78 Miles 2:11:16 8:53 Saratoga/ Los Gatos, ca (US)
Turns out I'm a duck.. Getting to like warm winter wet runs.
12/28/22 18.30 Miles 2:39:38 8:44 Saratoga/ Los Gatos, ca (US)
Sun day in the middle of storms.
12/29/22 22.58 Miles 3:13:26 8:34 Saratoga, ca (US)
Run between storms. Just heard a legend of life passed. SAD, but grateful for seeing him in my lifetime. Bless you, Pel'e.
12/27/22 13.36 Miles 1:39:52 7:29 Saratoga/ Los Gatos, ca (US)
Rain starting for a couple weeks.
12/25/22 11.70 Miles 1:38:26 8:25 Saratoga/ Los Gatos, ca (US)
Merry Christmas!
12/24/22 15.10 Miles 2:29:38 9:55 Saratoga/ Los Gatos, ca (US)
Christmas Eve view
12/23/22 8.63 Miles 1:36:44 11:13 Saratoga/ Los Gatos, ca (US)
12/22/22 12.20 Miles 2:11:16 10:46 Saratoga/ Los Gatos, ca (US)
12/21/22 14.85 Miles 2:13:39 9:00 Saratoga/ Los Gatos, ca (US)
12/20/22 13.53 Miles 2:09:24 9:34 Saratoga/ Los Gatos, ca (US)
Run after work.. Much warmer!
12/19/22 14.58 Miles 2:19:58 9:36 Saratoga/ Los Gatos, ca (US)
12/18/22 21.60 Miles 3:56:15 10:57 Saratoga/ Los Gatos, ca (US)
12/17/22 19.35 Miles 4:28:42 13:54 Saratoga, ca (US)
We had Santa sightings at the Double Road Race in Palo Alto!
12/16/22 16.40 Miles 5:00:00 18:18 Saratoga/ Palo Alto/ Los Gatos, Ca. (US)
Ran early, then walked and marked the Double course with Bob, Michael, & Daisy.
12/15/22 20.80 Miles 4:11:18 12:05 Saratoga/ Los Gatos, ca (US)
12/12/22 13.37 Miles 2:46:33 12:28 Los Gatos/Campbell, ca (US)
12/11/22 0.80 Miles 21:41 27:07 Saratoga/ Los Gatos, ca (US)
12/11/22 26.40 Miles 3:18:18 7:31 San Jose, Ca (US)
Marathon sprint.
12/10/22 14.80 Miles 2:13:38 9:02 Honolulu/Pearl Harbor, Hawaii (US)
Shake out run. Lots of rolling and stretching/ yoga today.. Then hot tub and an ocean before race.
12/9/22 5.10 Miles 1:06:48 13:06 Honolulu/Pearl Harbor, Hawaii (US)
12/9/22 13.20 Miles 1:59:28 9:04 Koko Head, O'ahu, Hawaii (US)
Hawaii Kai run.
12/9/22 4.80 Miles 43:18 9:02 Honolulu, Hawaii (US)
Up and down Koko Head Crater
12/8/22 14.16 Miles 2:12:52 9:23 Honolulu, Hawaii (US)
Early run.. Then spent the day on a boat on Kaneohe Bay.
12/7/22 22.80 Miles 3:43:47 9:49 Honolulu/Pearl Harbor, Hawaii (US)
Kapiolani to Dillingham road on a quest to be at the Pearl Harbor 81st Anniversary of the attack on Pearl Harbor. Honored my Great Grandfather by being there. The attack affected my family directly as the majority lived and worked there.
12/6/22 11.82 Miles 1:52:14 9:30 Honolulu, Hawaii (US)
Warm.. Humidity lower today. North Shore O'ahu.
12/5/22 12.70 Miles 2:13:38 10:32 Honolulu, Hawaii (US)
A little sore after a long run.. Slow stretch and comfortable pace.
12/4/22 55.70 K 4:27:51 7:45 Honolulu, Hawaii (US)
Tried something different.. A 50k..
12/3/22 22.18 Miles 2:59:52 8:07 Honolulu, Hawaii (US)
Found a good running loop for morning runs.
12/2/22 8.30 Miles 3:30:00 25:19 Honolulu, Hawaii (US)
Hiking all over O'ahu
12/2/22 22.30 Miles 3:12:35 8:39 Honolulu, Hawaii (US)
Early morning run
12/1/22 9.70 Miles 3:44:38 23:10 Honolulu, Hawaii (US)
Hiked up to and around Diamond head
12/1/22 10.40 Miles 2:09:38 12:28 Honolulu, Hawaii (US)
Out and around Diamond head and back along Ala Wai to Ala Moana and back.
11/30/22 14.68 Miles 3:33:33 14:33 Honolulu, Hawaii (US)
Big old jet airliner carried me too far away.. Back to my roots for awhile. Madam Pele is putting on a good show with the sunsets.
11/29/22 7.20 Miles 2:10:24 18:07 Saratoga, ca (US)
11/28/22 5.03 Miles 1:06:52 13:18 Saratoga, ca (US)
34 degrees may not seem bad, but on sore knees it gets to you with 90% Hu. midity.
11/28/22 22.80 Miles 3:43:27 9:49 Saratoga/ Los Gatos, ca (US)
Hills.. Uuugh
11/27/22 8.42 Miles 1:32:47 11:02 Saratoga/ Los Gatos, ca (US)
Sunday fun day
11/26/22 12.42 Miles 1:56:51 9:25 Saratoga/ Los Gatos, ca (US)
11/25/22 14.23 Miles 1:57:59 8:18 Saratoga/ Los Gatos, ca (US)
11/24/22 15.62 Miles 2:13:29 8:33 Saratoga/ Los Gatos, ca (US)
11/23/22 22.53 Miles 2:28:31 6:36 Saratoga/ Los Gatos, ca (US)
11/22/22 15.57 Miles 2:22:21 9:09 Los Gatos/Saratoga/Campbell, ca (US)
Work, run, and Covid booster shot.
11/21/22 14.35 Miles 2:14:36 9:23 Los Gatos/Saratoga/Campbell, ca (US)
Just keep running!
11/20/22 15.60 Miles 2:18:24 8:53 Los Gatos/Saratoga/Campbell, ca (US)
11/19/22 22.50 Miles 3:16:49 8:45 Los Angeles, Ca (US)
Heading home after a fun weekend!
11/18/22 14.82 Miles 2:11:38 8:53 Los Angeles, Ca (US)
So much to see running in L. A.!!
11/17/22 22.00 Miles 7:00:00 19:06 Los Angeles, Ca (US)
Ran and went ro see Sir Elton John at Dodger Stadium.
11/16/22 12.14 Miles 1:54:52 9:28 Santa Cruz, Ca (US)
11/15/22 12.10 Miles 1:57:56 9:45 Santa Cruz, Ca (US)
11/14/22 13.75 Miles 2:13:34 9:43 Saratoga/ Los Gatos, ca (US)
11/13/22 15.72 Miles 2:19:55 8:55 Saratoga/ Los Gatos, ca (US)
11/12/22 18.60 Miles 2:27:53 7:58 Saratoga/ Los Gatos, ca (US)
11/11/22 16.10 Miles 2:13:51 8:19 Saratoga/ Los Gatos, ca (US)
11/10/22 9.24 Miles 1:21:25 8:49 Saratoga/ Los Gatos, ca (US)
11/9/22 18.80 Miles 3:01:25 9:39 Saratoga/ Los Gatos, ca (US)
11/8/22 15.62 Miles 2:23:24 9:11 Saratoga/ Los Gatos, ca (US)
11/7/22 14.46 Miles 2:19:42 9:40 Saratoga/ Los Gatos, ca (US)
11/6/22 15.47 Miles 2:23:29 9:17 Saratoga/ Los Gatos, ca (US)
11/5/22 4.80 Miles 1:12:42 15:09 Saratoga/ Los Gatos, ca (US)
11/5/22 24.40 Miles 3:19:52 8:12 Saratoga/ Los Gatos, ca (US)
11/4/22 14.80 Miles 2:21:51 9:36 Saratoga/ Los Gatos, ca (US)
11/3/22 15.35 Miles 2:18:12 9:01 Saratoga/ Los Gatos, ca (US)
11/2/22 15.30 Miles 2:18:29 9:04 Saratoga/ Los Gatos, ca (US)
11/1/22 14.80 Miles 2:13:24 9:01 Saratoga/ Los Gatos, ca (US)
10/30/22 24.40 Miles 3:26:47 8:29 Saratoga/ Los Gatos, ca (US)
Last day of moving.
10/29/22 27.38 Miles 3:33:46 7:49 Saratoga/ Los Gatos, ca (US)
Loving loving in the hills! Plenty of elevation changes and switchbacks!
10/28/22 14.82 Miles 2:13:36 9:01 Saratoga/ Los Gatos, ca (US)
Day off run and a Halloween party!
10/27/22 14.66 Miles 2:09:56 8:52 Saratoga/ Los Gatos, ca (US)
10/26/22 14.70 Miles 2:11:26 8:57 Saratoga/ Los Gatos, ca (US)
10/25/22 13.26 Miles 2:17:52 10:24 Saratoga, Ca (US)
Adjusting to new run.. sciatica persists after the move. Rolling out muscles and stretching. Going to get back to yoga to help flexibility. Oh.. and it's too early for Christmas stuff at Home Depot!!!!!
10/24/22 13.60 Miles 2:23:52 10:35 Saratoga, Ca (US)
Pinched a nerve in sciatic.. working it out. Being judged by a lizard that thinks "why are you here and not running" gets me going daily.
10/23/22 9.84 Miles 1:46:22 10:49 Los Gatos/Saratoga/Campbell, ca (US)
Moving.. unpacking.. uuugh.
10/22/22 13.30 Miles 1:59:52 9:01 Los Gatos/Campbell, ca (US)
Almost stepped on this little guy!
10/21/22 23.30 Miles 3:12:27 8:16 Los Gatos/Campbell, ca (US)
Officially around the world. 24, 901 never felt better!!! My 4 year quest ro go around the world in miles is over.. and a new quest starts soon. Moved into the new house with new business space!!!
10/20/22 13.60 Miles 1:59:39 8:48 Los Gatos/Campbell, ca (US)
10/19/22 22.40 Miles 3:18:47 8:53 Los Gatos/Saratoga/Campbell, ca (US)
10/18/22 13.63 Miles 1:58:35 8:43 Los Gatos/Campbell, ca (US)
10/17/22 13.82 Miles 1:56:21 8:26 Los Gatos/Campbell, ca (US)
10/16/22 15.64 Miles 2:16:57 8:46 Los Gatos/Campbell, ca (US)
10/15/22 20.36 Miles 2:48:24 8:17 Los Gatos/Saratoga/Campbell, ca (US)
10/14/22 24.86 Miles 3:38:16 8:47 Los Gatos/Saratoga/Campbell, ca (US)
Day off.. ran the morning and painted the garage floor for my Son's business.
10/13/22 13.65 Miles 1:58:34 8:42 Los Gatos/Campbell, ca (US)
10/12/22 15.64 Miles 2:18:21 8:51 Los Gatos/Campbell, ca (US)
10/11/22 13.60 Miles 2:02:35 9:01 Los Gatos/Campbell, ca (US)
10/10/22 13.60 Miles 1:58:56 8:45 Los Gatos/Campbell, ca (US)
Monday blues.
10/9/22 24.82 Miles 3:13:21 7:48 Los Gatos/Campbell, ca (US)
Run early, then prep the new house garage for business!
10/8/22 18.30 Miles 2:38:51 8:41 Los Gatos/Campbell, ca (US)
Saturday fun run
10/7/22 20.85 Miles 2:46:38 8:00 Los Gatos/Campbell, ca (US)
Run early, then prep new house.
10/6/22 13.70 Miles 2:06:46 9:16 Los Gatos/Campbell, ca (US)
Moving..
10/5/22 13.61 Miles 1:58:36 8:43 Los Gatos/Campbell, ca (US)
10/4/22 10.33 Miles 1:48:41 10:32 Los Gatos/Campbell, ca (US)
10/3/22 13.63 Miles 2:01:52 8:57 Los Gatos/Campbell, ca (US)
10/2/22 13.80 Miles 1:58:47 8:37 Santa Rosa, Ca (US)
American Diabetes support day!
10/1/22 13.80 Miles 2:12:19 9:36 Petaluma, Ca (US)
Traveling and running complete. Time for food!!
10/1/22 9.34 Miles 1:16:24 8:11 Los Angeles, Ca (US)
Run early, hit the road! Next stop.. Santa Rosa.
9/30/22 18.72 Miles 2:21:28 7:34 Los Gatos/Campbell, ca (US)
Run early the down to Dodger Stadium!
9/29/22 13.23 Miles 1:58:49 8:59 Los Gatos/Saratoga/Campbell, ca (US)
Running well. Still using beets as an anti-inflammatory to soothe the joints.
9/28/22 13.82 Miles 2:03:39 8:57 Los Gatos/Campbell, ca (US)
9/27/22 15.63 Miles 2:16:38 8:45 Los Gatos/Campbell, ca (US)
Run, work, and a zamboni!!
9/26/22 13.20 Miles 1:58:49 9:01 Los Gatos/Campbell, ca (US)
9/25/22 13.80 Miles 1:58:29 8:36 Los Gatos/Campbell, ca (US)
9/24/22 21.20 Miles 3:06:48 8:49 Los Gatos/Campbell, ca (US)
Early run. Temps in upper 60's at the start in the dark, but warmed 10 degrees quickly when the sun rose.
9/23/22 15.65 Miles 2:18:13 8:50 Los Gatos/Campbell, ca (US)
90 degrees.. uugh. Happy Fall!!
9/22/22 13.25 Miles 2:16:24 10:18 Los Gatos/Campbell, ca (US)
Enjoying cooler weather!
9/21/22 13.23 Miles 2:01:54 9:13 Los Gatos/Saratoga/Campbell, ca (US)
Moving to Saratoga.. along my normal running route.
9/20/22 13.24 Miles 1:57:23 8:52 Los Gatos/Campbell, ca (US)
Warming trend.. feels better than the last week without being HOT!
9/19/22 13.62 Miles 1:56:27 8:33 Los Gatos/Campbell, ca (US)
9/18/22 15.62 Miles 2:21:19 9:03 Los Gatos/Campbell, ca (US)
9/17/22 17.35 Miles 2:36:52 9:03 Los Gatos/Campbell, ca (US)
Starting to cool down!!!
9/16/22 27.46 Miles 4:12:27 9:12 Monterey, Ca (US)
Going for more miles on a 3 day weekend. Visited the John Denver memorial in Pacific Grove.
9/15/22 11.25 Miles 1:47:22 9:33 Los Gatos/Campbell, ca (US)
Before work run early.
9/14/22 13.53 Miles 1:59:57 8:52 Los Gatos/Campbell, ca (US)
9/13/22 13.28 Miles 1:56:45 8:48 Los Gatos/Campbell, ca (US)
9/12/22 13.63 Miles 1:58:49 8:44 Los Gatos/Campbell, ca (US)
9/11/22 24.81 Miles 2:58:24 7:12 Los Gatos/Campbell, ca (US)
Getting better day by day.
9/10/22 6.25 Miles 1:18:46 12:37 Los Gatos/Campbell, ca (US)
Strange weather
9/10/22 24.25 Miles 3:48:47 9:27 Los Gatos/Campbell, ca (US)
Finally cooler temps!!!!!!!
9/9/22 13.80 Miles 2:12:15 9:35 Los Gatos/Campbell, ca (US)
9/8/22 20.41 Miles 3:11:29 9:23 Davenport, Ca (US)
Never cooled off overnight.
9/7/22 15.63 Miles 2:16:59 8:46 Los Gatos, Ca (US)
Hot!!
9/6/22 13.80 Miles 2:02:51 8:55 Los Gatos/Campbell, ca (US)
Still hot!
9/5/22 20.97 Miles 2:57:12 8:28 Los Gatos- Santa Clara Ca (US)
HOT!!
9/4/22 4.80 Miles 1:08:41 14:19 Los Gatos/Campbell, ca (US)
Woooooo!!!
9/4/22 23.37 Miles 3:08:21 8:04 Los Gatos/Campbell, ca (US)
Cooler mornings mean early runs are essential! Desert weather here in the bay area this past week!
9/3/22 15.65 Miles 2:23:35 9:11 Los Gatos, Ca (US)
9/2/22 18.74 Miles 2:18:46 7:25 Los Gatos/Campbell, ca (US)
Unquarrantined and mad. Running angry.
9/1/22 17.80 Miles 3:06:12 10:28 Los Gatos/Campbell, ca (US)
Last day of quarantine
8/31/22 8.55 Miles 2:00:00 14:03 Los Gatos, Ca (US)
Just dealing with a Covid infection. Back soon.
8/30/22 7.94 Miles 2:20:31 17:42 Los Gatos, Ca (US)
8/29/22 8.20 Miles 2:16:00 16:36 Los Gatos, Ca (US)
8/28/22 27.36 Miles 3:54:17 8:34 Los Gatos, Ca (US)
8/27/22 12.20 Miles 1:57:36 9:39 Los Gatos, Ca (US)
Getting back out post Covid infected. Luckily I was vaccinated. Running with vegeance.
8/26/22 6.40 Miles 1:32:41 14:29 Los Gatos, Ca (US)
8/25/22 5.37 Miles 1:29:45 16:43 Los Gatos, Ca (US)
8/24/22 4.20 Miles 1:41:34 24:11 Los Gatos, Ca (US)
Stopped dead in my tracks..
8/23/22 10.15 Miles 1:40:38 9:55 Santa Cruz, Ca (US)
8/22/22 13.63 Miles 1:56:22 8:33 Los Gatos/Campbell, ca (US)
8/21/22 19.48 Miles 2:52:37 8:52 Los Gatos/Campbell, ca (US)
8/20/22 18.56 Miles 2:48:51 9:06 Los Gatos/Campbell, ca (US)
Back home and body still on East Coast time. Up at 3am. Obsevation... In Maryland, gas was $3.59.. home.. at or over $5.49
8/19/22 15.46 Miles 2:28:39 9:37 Stotterly/Hollywood, Maryland (US)
Last day in Maryland! Great running out here! Sad saying goodbye to a 4 legged friend.
8/18/22 20.44 Miles 3:44:11 10:59 Scotch Point, Maryland (US)
Beautiful run!
8/17/22 17.20 Miles 2:22:24 8:17 Stotterly/Hollywood, Maryland (US)
If you're into numbers or numerology.. this days run boggles the mind.
8/16/22 13.80 Miles 2:12:48 9:38 Scotch Point, Maryland (US)
Great running weather today!!
8/15/22 13.59 Miles 1:46:24 7:50 Hollywood, Maryland (US)
Beautiful Maryland!
8/14/22 13.50 Miles 1:50:24 8:11 Hollywood, Maryland (US)
Negotiations prep for contract.. slipping in early runs.
8/13/22 10.14 Miles 2:13:37 13:11 Chicago, illinois (US)
Running on layover to Maryland.
8/12/22 13.61 Miles 2:05:42 9:15 (US)
8/11/22 13.62 Miles 1:58:31 8:43 Los Gatos, Ca (US)
8/10/22 15.73 Miles 2:21:27 9:00 Los Gatos/Campbell, ca (US)
8/9/22 13.60 Miles 2:06:44 9:20 Los Gatos/Campbell, ca (US)
8/8/22 15.64 Miles 2:16:57 8:46 Los Gatos/Campbell, ca (US)
8/7/22 13.83 Miles 2:06:54 9:11 Los Gatos/Campbell, ca (US)
8/6/22 6.87 Miles 2:46:57 24:19 San Francisco, Ca (US)
Marking the 10k course with Bob.
8/6/22 13.60 Miles 1:59:52 8:49 Los Gatos/Campbell, ca (US)
8/5/22 27.41 Miles 3:47:19 8:18 Los Gatos/Campbell, ca (US)
Off day run. Feeling melancholy.
8/4/22 13.67 Miles 1:59:43 8:46 Los Gatos/Campbell, ca (US)
8/3/22 13.63 Miles 1:58:46 8:43 Los Gatos/Campbell, ca (US)
8/2/22 13.62 Miles 1:56:25 8:33 Los Gatos/Campbell, ca (US)
8/1/22 13.63 Miles 2:04:25 9:08 Los Gatos, Ca (US)
Back home.. Another run early.
7/31/22 27.42 Miles 3:38:45 7:59 Los Gatos/Campbell, ca (US)
7/30/22 24.60 Miles 3:13:47 7:53 Long Beach, Ca (US)
7/29/22 4.30 Miles 1:03:47 14:50 Long Beach, Ca (US)
Long Beach!. Humid but temperate. Going to have to do a good morning run!
7/29/22 13.24 Miles 1:58:43 8:58 Los Gatos/Campbell, ca (US)
7/28/22 15.80 Miles 2:30:52 9:33 Los Gatos/Campbell, ca (US)
7/27/22 13.60 Miles 2:03:47 9:07 Santa Cruz, Ca (US)
7/26/22 13.63 Miles 1:59:48 8:48 Los Gatos/Campbell, ca (US)
Run before work day begins.
7/25/22 13.62 Miles 2:03:38 9:05 Los Gatos/Campbell, ca (US)
Running a very familiar path..
7/24/22 15.80 Miles 2:25:42 9:14 Los Gatos/Campbell, ca (US)
7/23/22 13.60 Miles 1:58:49 8:45 Santa Cruz, Ca (US)
7/22/22 15.53 Miles 2:22:36 9:11 Los Gatos/Campbell, ca (US)
7/21/22 13.65 Miles 2:06:21 9:16 Los Gatos/Campbell, ca (US)
7/19/22 13.82 Miles 1:58:37 8:35 Los Gatos/Campbell, ca (US)
7/20/22 15.63 Miles 2:18:54 8:54 Los Gatos/Campbell, ca (US)
7/18/22 13.80 Miles 1:59:12 8:39 Los Gatos/Campbell, ca (US)
7/17/22 6.80 Miles 1:50:21 16:14 Los Gatos/Campbell, ca (US)
Just walking.
7/17/22 18.80 Miles 2:39:28 8:29 Los Gatos/Campbell, ca (US)
7/16/22 26.77 Miles 3:40:25 8:15 Los Gatos/Campbell, ca (US)
When did $100 a week in gas become the norm? Again this is why I run!
7/15/22 15.59 Miles 2:15:42 8:43 Los Gatos/Campbell, ca (US)
Running is easy. just keep moving!
7/14/22 18.22 Miles 2:48:27 9:15 Los Gatos/Campbell, ca (US)
Feel great run!
7/13/22 15.60 Miles 2:48:26 10:48 Los Gatos/Campbell, ca (US)
Feeling stronger.. going to go for longer runs.
7/12/22 15.64 Miles 2:33:31 9:49 Davenport, Ca (US)
Back home.. running at dawn.
7/10/22 18.83 Miles 3:08:26 10:01 Los Gatos/Campbell, ca (US)
7/9/22 10.20 Miles 1:40:42 9:53 Burbank, Ca. (US)
When in Hollywood..
7/8/22 13.20 Miles 2:15:38 10:17 Burbank, Ca. (US)
Birthday run before spending the day with Marilyn and the Dodgers.
7/7/22 26.56 Miles 3:57:28 8:57 Los Gatos/Campbell, ca (US)
7/1/22 4.38 Miles 55:51 12:46 Los Gatos, Ca (US)
After dinner jog-walk
6/30/22 6.98 Miles 1:36:22 13:49 Los Gatos/Campbell, ca (US)
7/6/22 15.62 Miles 2:23:42 9:12 Los Gatos, Ca (US)
7/5/22 5.45 Miles 1:27:21 16:02 Los Gatos, Ca (US)
7/4/22 15.58 Miles 2:19:45 8:59 Los Gatos/Campbell, ca (US)
7/3/22 15.60 Miles 2:26:15 9:23 Los Gatos/Campbell, ca (US)
7/2/22 30.16 Miles 4:10:05 8:18 San Jose, Ca (US)
Morning run. Nice temperatures!!
6/30/22 9.62 Miles 1:38:25 10:14 Davenport, Ca (US)
7/1/22 13.68 Miles 1:58:51 8:42 Los Gatos/Campbell, ca (US)
6/1/22 9.83 Miles 1:36:37 9:50 Los Gatos, Ca (US)
6/29/22 13.84 Miles 2:05:51 9:06 Los Gatos/Campbell, ca (US)
Before work.. when all is silent and cooler temps are the common.
6/28/22 9.43 Miles 1:48:16 11:29 Los Gatos, Ca (US)
Running the neighborhood.. power outages when I stopped for water.
6/27/22 12.67 Miles 2:02:52 9:42 Los Gatos/Campbell, ca (US)
6/26/22 15.58 Miles 2:14:58 8:40 Los Gatos/Campbell, ca (US)
Harder run in the heat of the day. Time for cooling pool!
6/25/22 13.82 Miles 1:59:13 8:38 Los Gatos/Campbell, ca (US)
6/24/22 20.60 Miles 3:11:24 9:18 Los Gatos/Campbell, ca (US)
Slower than normal pace. Too hot to pick up more miles.
6/22/22 13.65 Miles 1:59:47 8:47 Los Gatos/Campbell, ca (US)
I love running in the morning!!
6/21/22 12.93 Miles 1:54:27 8:52 Los Gatos/Campbell, ca (US)
6/20/22 13.64 Miles 1:58:47 8:43 Los Gatos, Ca (US)
6/23/22 13.80 Miles 1:57:35 8:32 Santa Cruz, Ca (US)
Why I run..
6/19/22 27.42 Miles 3:52:18 8:29 Los Gatos/Saratoga/Campbell, ca (US)
HAPPY FATHER'S DAY, DAD'S!!!!!!!
6/18/22 15.66 Miles 2:21:37 9:03 Los Gatos/Campbell, ca (US)
Run early, then saw a friend for the first time since Covid shut everything down. Great to reconnect with good people!!
6/17/22 14.77 Miles 2:19:53 9:29 Sunnyvale, ca (US)
Off early run.
6/16/22 15.71 Miles 2:16:42 8:43 Los Gatos, Ca (US)
6/15/22 13.66 Miles 1:58:38 8:42 Los Gatos, Ca (US)
6/14/22 15.53 Miles 2:16:51 8:49 Los Gatos/Campbell, ca (US)
6/13/22 15.58 Miles 2:48:13 10:48 Sunnyvale, ca (US)
6/12/22 19.43 Miles 3:17:22 10:10 Los Gatos/Campbell, ca (US)
6/11/22 4.20 Miles 1:33:27 22:15 (US)
Nice decompressing walk
6/11/22 8.82 Miles 1:13:05 8:18 Los Gatos/Campbell, ca (US)
Home run!
6/11/22 9.46 Miles 1:32:09 9:45 San Jose, Ca (US)
Rest and run.. Guadalupe river trail to downtown San Jose
6/11/22 16.09 Miles 2:17:53 8:35 Los Gatos/ San Jose/ Santa Clara/ Alviso, Ca (US)
Run to the salt ponds
6/10/22 19.20 Miles 2:46:41 8:41 San Jose, Ca (US)
Almaden Valley and Sierra Azul... filled with wild bluebells!
6/9/22 15.66 Miles 2:14:32 8:36 Los Gatos, Ca (US)
Hot days coming. Running early.
6/7/22 13.84 Miles 1:58:30 8:34 Los Gatos/Campbell, ca (US)
Beautiful morning run.
6/6/22 15.66 Miles 2:12:35 8:28 Santa Cruz, Ca (US)
Monday.. A good run was just what the doctor ordered to start the week.
6/8/22 13.80 Miles 1:57:26 8:31 Los Gatos/Campbell, ca (US)
6/5/22 15.80 Miles 2:23:54 9:07 Pasadena, Ca (US)
Full weekend in Pasadena/L.A.. nice running weather this weekend.. in the 60's and no wind!!
6/4/22 17.82 Miles 2:27:56 8:19 Pasadena, Ca (US)
In Pasadena for a convention. Saw a few of these around the city. Pay machines to help give to the homeless effort.
6/3/22 15.74 Miles 2:09:25 8:14 Los Gatos/Campbell, ca (US)
6/2/22 13.60 Miles 1:56:34 8:35 Los Gatos, Ca (US)
6/1/22 13.60 Miles 1:58:53 8:45 Santa Cruz, Ca (US)
Early rise
5/31/22 13.60 Miles 2:17:33 10:07 Los Gatos/Campbell, ca (US)
5/30/22 15.60 Miles 2:28:35 9:32 Los Gatos/Campbell, ca (US)
5/29/22 15.29 Miles 1:59:04 7:48 Los Gatos/Saratoga/Campbell, ca (US)
Up until running app went out..
5/29/22 13.73 Miles 2:22:16 10:22 Los Gatos/Campbell, ca (US)
Part 2 technology woes.
5/28/22 19.40 Miles 2:48:53 8:43 Los Gatos/Campbell, ca (US)
5/27/22 26.40 Miles 3:27:22 7:52 Los Gatos/Campbell, ca (US)
5/26/22 15.60 Miles 2:31:25 9:43 Los Gatos/Campbell, ca (US)
5/25/22 13.82 Miles 2:02:43 8:53 Los Gatos/Campbell, ca (US)
5/24/22 13.63 Miles 2:01:35 8:56 Santa Cruz, Ca (US)
5/23/22 15.48 Miles 2:23:16 9:16 Los Gatos/Campbell, ca (US)
5/22/22 13.20 Miles 2:36:21 11:51 Los Gatos/Campbell, ca (US)
5/22/22 13.64 Miles 2:04:18 9:07 Los Gatos, Ca (US)
5/21/22 26.21 Miles 3:58:25 9:06 Los Gatos/Saratoga/Campbell, ca (US)
Saw Stanford Baseball win the Pac-12 Championship regular season and was inspired.
5/20/22 15.65 Miles 2:18:43 8:52 Los Gatos/Campbell, ca (US)
5/19/22 13.62 Miles 1:58:52 8:44 Los Gatos/Campbell, ca (US)
5/18/22 15.65 Miles 2:09:33 8:17 Los Gatos/Campbell, ca (US)
5/17/22 13.80 Miles 2:05:34 9:06 Los Gatos/Campbell, ca (US)
This right here is why I run everywhere instead of drive.
5/16/22 13.64 Miles 2:01:45 8:56 Los Gatos/Campbell, ca (US)
5/15/22 20.38 Miles 3:14:58 9:34 Los Gatos/Campbell, ca (US)
Allergies bad this weekend. Had to take runs easier. Got to see the blood moon lunar eclipse.
5/14/22 23.16 Miles 4:31:40 11:44 Los Gatos/Campbell, ca (US)
Slow night run
5/13/22 24.58 Miles 3:27:57 8:28 Los Gatos/Campbell, ca (US)
Day off run
5/12/22 13.60 Miles 1:59:48 8:49 Los Gatos/Campbell, ca (US)
5/11/22 15.60 Miles 2:18:39 8:54 Los Gatos/Saratoga/Campbell, ca (US)
5/9/22 13.60 Miles 1:57:41 8:40 Los Gatos, Ca (US)
5/10/22 13.41 Miles 1:58:33 8:51 Los Gatos, Ca (US)
5/7/22 6.70 Miles 58:29 8:44 Los Gatos, Ca (US)
5/8/22 18.47 Miles 2:38:35 8:36 Los Gatos/Campbell, ca (US)
5/7/22 13.73 Miles 2:15:51 9:54 Los Gatos/Campbell, ca (US)
Loose run early
5/6/22 13.58 Miles 2:02:17 9:01 Los Gatos/Campbell, ca (US)
Getting cooler out again.
5/5/22 15.63 Miles 2:25:33 9:19 Los Gatos/Campbell, ca (US)
5/4/22 13.60 Miles 1:58:42 8:44 Los Gatos/Campbell, ca (US)
5/3/22 13.35 Miles 2:28:13 11:07 Los Gatos, Ca (US)
5/2/22 6.86 Miles 50:54 7:26 Los Gatos, Ca (US)
Just a short run.. allergies late in the run.
5/1/22 7.86 Miles 3:17:53 25:11 Los Gatos/Campbell, ca (US)
Another Campbell Farmer's Market run.. carrying weight is helping ready my body for the Murph Challenge at the end of the month.
5/1/22 13.63 Miles 2:18:51 10:12 Los Gatos/Campbell, ca (US)
4/30/22 28.85 Miles 3:34:37 7:27 Los Gatos/Campbell, ca (US)
My favorite routes, predictable runs.
4/30/22 26.60 Miles 3:19:12 7:30 Los Gatos/Campbell, ca (US)
Spring has sprung!!
4/28/22 15.57 Miles 2:38:26 10:11 Los Gatos/Campbell, ca (US)
4/27/22 13.82 Miles 2:19:43 10:07 Los Gatos/Campbell, ca (US)
4/26/22 15.60 Miles 2:23:48 9:14 Los Gatos/Campbell, ca (US)
4/25/22 15.62 Miles 2:31:25 9:42 Los Gatos/Campbell, ca (US)
My secret to running longer.. anti-inflammatories and a good diet of natural fats, roots, veggies, nuts, legumes, and fruits.
4/24/22 17.83 Miles 2:24:18 8:06 Los Gatos/Campbell, ca (US)
Ran out to the Campbell Farmer's Market for my roots, nuts, fruits, and veggies. Got some beets to make beet juice for the week.. the secret to good health!
4/23/22 5.87 K 1:38:52 27:07 Los Gatos, Ca (US)
Afternoon walk.. saw a Tesla solar tiled roof! Impressive!
4/23/22 27.34 Miles 3:54:50 8:36 Los Gatos/Campbell, ca (US)
Saturday fun run.. rain has cleared and it's warmer out.
4/22/22 15.64 Miles 1:46:28 6:49 Los Gatos/Campbell, ca (US)
Feeling blessed.
4/21/22 13.30 Miles 1:58:35 8:55 Los Gatos/Campbell, ca (US)
4/20/22 15.64 Miles 2:11:53 8:26 Los Gatos/Campbell, ca (US)
Praise.
4/19/22 13.31 Miles 1:48:35 8:10 Los Gatos, Ca (US)
Learning on the run locally.
4/18/22 10.60 Miles 1:38:12 9:16 Los Gatos/Campbell, ca (US)
Pollen way up.. breathing and pace down. Took a picture of a dinosaur.. you don't see pay phones around anymore!
4/17/22 7.12 Miles 1:19:27 11:10 Los Gatos, Ca (US)
Just a jog.
4/17/22 5.78 Miles 1:54:25 19:48 Los Gatos/Campbell, ca (US)
Farmer's market return. Lots of good fruits, veggies, nuts and roots!
4/17/22 13.32 Miles 1:49:53 8:15 Los Gatos/Campbell, ca (US)
Part 1 of 2. Had to do a quicker morning run so I could go to the Farmer's market to get fresh vegetables, fruits, roots, and legumes for the week.
4/16/22 26.80 Miles 3:58:57 8:55 Los Gatos/Campbell, ca (US)
I'm not going running today. It's raining... SAID NO RUNNER EVER!!! I did find a rainbow during a brief break in the rain.
4/15/22 7.63 Miles 1:56:29 15:16 Los Gatos/Campbell, ca (US)
Playing pokemon
4/15/22 22.38 Miles 3:08:57 8:27 Los Gatos/Campbell, ca (US)
Early morning fog!
4/14/22 15.63 Miles 2:20:15 8:59 Los Gatos, Ca (US)
4/13/22 14.20 Miles 2:07:46 9:00 (US)
4/12/22 15.30 Miles 2:18:52 9:05 Los Gatos, Ca (US)
Getting COLDER!!
4/11/22 15.63 Miles 2:26:50 9:24 Los Gatos/Campbell, ca (US)
4/10/22 17.82 Miles 2:21:47 7:58 Los Gatos/Campbell, ca (US)
Still reeling off the adrenaline rush fun of the Brisbane double! E eryone that missed this race really missed something special!!!
4/8/22 14.20 Miles 2:02:41 8:39 Los Gatos/Campbell, ca (US)
Worked the Double Road Race in the morning in Brisbane. If you're not running this annual race, you're missing one flat, fast, BEAUTIFUL course!! Got to see many great runners and said hello to many double regular friends. Got home and had a nice run to complete a wonderful day! CHEERS to Bob Anderson.. my friend and inspiration!
4/8/22 13.20 Miles 1:46:43 8:06 Los Gatos/Campbell, ca (US)
Fast loop before work.
4/7/22 17.53 Miles 2:37:41 9:00 Los Gatos/Campbell, ca (US)
Off work early.. hot outside but it felt GREAT!!
4/6/22 17.85 Miles 2:39:31 8:57 Los Gatos/Campbell, ca (US)
4/5/22 15.62 Miles 2:23:18 9:11 Los Gatos/Campbell, ca (US)
4/4/22 15.58 Miles 2:18:53 8:55 Los Gatos/Campbell, ca (US)
Monday, monday..
4/3/22 24.10 Miles 3:48:40 9:30 Los Gatos/Campbell, ca (US)
Sunday run feels..
4/2/22 28.63 Miles 4:02:27 8:29 Los Gatos/Campbell, ca (US)
3/31/22 13.30 Miles 2:11:45 9:55 Los Gatos, Ca (US)
3/27/22 29.40 Miles 4:31:46 9:15 Los Gatos/Campbell, ca (US)
3/30/22 15.70 Miles 2:24:33 9:13 Los Gatos/Campbell, ca (US)
3/30/22 15.64 Miles 2:23:57 9:13 Los Gatos/Campbell, ca (US)
3/29/22 15.58 Miles 2:24:41 9:18 Los Gatos/Campbell, ca (US)
3/28/22 23.82 Miles 4:05:35 10:19 Los Gatos, Ca (US)
Sunday run.
4/1/22 15.60 Miles 2:17:37 8:50 Santa Cruz, Ca (US)
3/26/22 27.16 Miles 3:48:31 8:25 Los Gatos/Campbell, ca (US)
Early run, good pace.
3/25/22 13.48 Miles 1:51:22 8:16 Los Gatos, Ca (US)
3/23/22 14.73 Miles 1:58:27 8:03 Santa Cruz, Ca (US)
Nice run down seacliff and back a couple times!
3/24/22 15.64 Miles 2:21:18 9:03 Los Gatos/Campbell, ca (US)
3/22/22 11.30 Miles 1:48:25 9:36 Santa Cruz, Ca (US)
3/21/22 15.64 Miles 2:21:38 9:04 Los Gatos/Campbell, ca (US)
3/20/22 23.69 Miles 3:35:28 9:06 Los Gatos/Campbell, ca (US)
Great day.. warming up!
3/19/22 28.66 Miles 4:15:58 8:56 Los Gatos/Campbell/Saratoga,ca (US)
Rain run!! A little warmer and feels good!! Gas prices being high as they are, it feels like less people are on the road. Whatever it is, I am enjoying less cars to contend with!
3/18/22 24.34 Miles 3:27:51 8:33 Los Gatos/Campbell, ca (US)
Air quality bad.. 4 alarm fire right by the Los Gatos Creek Trail..
3/17/22 15.52 Miles 2:26:30 9:27 Los Gatos, Ca (US)
3/16/22 13.80 Miles 2:12:43 9:38 Los Gatos/Campbell, ca (US)
3/15/22 15.42 Miles 2:19:17 9:02 Los Gatos/Campbell, ca (US)
3/14/22 15.64 Miles 2:23:15 9:10 Los Gatos/Campbell, ca (US)
3/13/22 26.68 Miles 3:52:47 8:44 Los Gatos/Campbell, ca (US)
3/12/22 26.80 Miles 3:37:41 8:08 Los Gatos, Ca (US)
Daylight saving time coming tomorrow means I can extend evening running hours.. super excited for that!!
3/11/22 16.21 Miles 2:25:17 8:58 Los Gatos/Campbell, ca (US)
Sunrise runs going away this weekend with Daylight Savings Spring Forward time.
3/10/22 16.58 Miles 2:29:33 9:02 Los Gatos/Campbell, ca (US)
Running by the Bay today
3/9/22 15.70 Miles 2:12:39 8:27 Los Gatos, Ca (US)
3/8/22 15.68 Miles 2:12:31 8:28 Los Gatos/Campbell, ca (US)
3/7/22 12.52 Miles 1:54:50 9:11 Los Gatos, Ca (US)
3/6/22 26.53 Miles 3:57:25 8:57 Los Gatos/Campbell, ca (US)
3/5/22 22.47 Miles 3:24:12 9:06 Los Gatos/Campbell, ca (US)
3/4/22 15.63 Miles 2:18:41 8:53 Los Gatos, Ca (US)
Blooms out early.. bur allergen ppm's are still low... so far no allergies.
3/3/22 13.58 Miles 1:59:26 8:48 Los Gatos/Campbell, ca (US)
3/2/22 15.65 Miles 2:32:16 9:44 Los Gatos/Campbell, ca (US)
2/28/22 15.60 Miles 2:47:55 10:46 Los Gatos/Campbell, ca (US)
3/1/22 13.60 Miles 2:26:47 10:48 Santa Cruz, Ca (US)
2/27/22 26.67 Miles 4:14:53 9:34 Los Gatos/Campbell, ca (US)
2/26/22 29.80 Miles 4:11:35 8:27 Los Gatos/Campbell, ca (US)
2/25/22 15.38 Miles 2:26:43 9:33 Los Gatos, Ca (US)
2/24/22 15.38 Miles 2:21:18 9:12 Los Gatos, Ca (US)
Freezing this week!! Running the same route. Trying to take the unknown factor out of running to increase speed, stamina.
2/23/22 15.41 Miles 2:23:52 9:21 Los Gatos, Ca (US)
2/22/22 15.35 Miles 2:27:14 9:36 Los Gatos/Campbell, ca (US)
2/21/22 13.67 Miles 2:17:38 10:05 Davenport, Ca (US)
2/20/22 18.46 Miles 2:46:50 9:03 Los Gatos, Ca (US)
2/19/22 27.81 Miles 4:22:17 9:26 Los Gatos/Campbell, ca (US)
2/18/22 24.30 Miles 3:43:51 9:13 Los Gatos/Campbell, ca (US)
2/17/22 13.50 Miles 1:56:43 8:39 Los Gatos, Ca (US)
2/16/22 13.56 Miles 1:55:41 8:32 Los Gatos, Ca (US)
2/15/22 13.60 Miles 1:54:38 8:26 Los Gatos, Ca (US)
2/14/22 13.81 Miles 2:12:44 9:37 Los Gatos, Ca (US)
2/13/22 24.34 Miles 3:38:41 9:00 Los Gatos/Campbell, ca (US)
First day off since the move. Starting to feel like my body is finally recovering from the move. I keep forgetting how much of a toll that moving takes on the body.
2/12/22 13.60 Miles 1:55:13 8:29 Los Gatos/Campbell, ca (US)
Early run.
2/11/22 21.52 Miles 3:28:34 9:42 Los Gatos, Ca (US)
2/10/22 15.10 Miles 2:11:46 8:44 Los Gatos, Ca (US)
Lots of wolf spiders and tarantulas out early this year!
2/9/22 11.85 Miles 1:48:50 9:12 Los Gatos, Ca (US)
2/8/22 12.81 Miles 1:58:43 9:17 Los Gatos/Campbell, ca (US)
2/7/22 13.40 Miles 1:57:22 8:46 Santa Cruz, Ca (US)
2/6/22 12.40 Miles 1:44:53 8:28 Santa Cruz, Ca (US)
2/5/22 13.66 Miles 1:53:14 8:18 Davenport, Ca (US)
2/4/22 22.40 Miles 3:17:24 8:49 San Jose, Ca (US)
One last run from the old house.
2/2/22 13.06 Miles 2:14:36 10:19 Los Gatos, Ca (US)
Roommates in the new home.
2/3/22 15.83 Miles 2:23:11 9:03 Los Gatos/Campbell, ca (US)
Left the television on for the bearded dragon while I ran today. She loves the Olympics. I turn it on and she scurries from her cage to watch. Did the same thing with the Summer Olympics. They must be doing something right if they attract a lizard's attention.
2/1/22 13.53 Miles 2:22:25 10:32 Davenport, Ca (US)
1/31/22 13.71 Miles 1:58:15 8:38 San Jose, Ca (US)
Running early and in the cold and moving into a new house is causing fatigue. Came home after morning run, showered, went to work, came home and slept 11 hours.
1/30/22 28.09 Miles 3:59:56 8:33 Los Gatos/Saratoga/Campbell, ca (US)
Getting back to longer runs. May do shorter ones for a week while moving. Had a pod delivered to ease the moving stress.
1/29/22 24.30 Miles 3:37:25 8:57 Los Gatos/Campbell, ca (US)
No rain.. just cold, dry temps.
1/28/22 16.40 Miles 2:21:43 8:39 Santa Cruz, Ca (US)
Starting to see bobcats come out in the parks.
1/27/22 10.10 Miles 1:24:52 8:25 Los Gatos/Campbell, ca (US)
1/26/22 12.80 Miles 2:03:38 9:40 Los Gatos/Campbell, ca (US)
Just trying to get longer runs in during the work week and trying not to burn out.
1/25/22 16.73 Miles 2:37:21 9:25 Los Gatos/Campbell, ca (US)
1/24/22 13.53 Miles 2:13:36 9:53 Davenport, Ca (US)
1/23/22 13.60 Miles 1:58:22 8:43 Santa Cruz, Ca (US)
No rain, just cold!
1/22/22 18.12 Miles 2:45:38 9:09 Santa Cruz, Ca (US)
After work run and a SJ Sharks game
1/21/22 13.86 Miles 1:52:28 8:07 San Jose, Ca (US)
1/20/22 12.56 Miles 2:12:41 10:34 Los Gatos/Campbell, ca (US)
Resting run
1/19/22 12.74 Miles 1:47:53 8:29 San Jose, Ca (US)
1/18/22 18.30 Miles 2:58:13 9:45 Davenport, Ca (US)
1/17/22 10.60 Miles 1:23:40 7:54 Los Gatos/Campbell, ca (US)
1/16/22 25.33 Miles 3:56:21 9:20 San Jose, Ca (US)
Having fun!
1/14/22 13.47 Miles 2:11:41 9:47 San Jose, Ca (US)
1/15/22 23.47 Miles 3:28:14 8:53 San Jose, Ca (US)
Warmer out this morning!
1/13/22 17.73 Miles 2:11:49 7:27 San Jose, Ca (US)
Looking for a. New house and feeling aggressive.
1/12/22 13.83 Miles 2:09:46 9:23 San Jose, Ca (US)
1/11/22 15.70 Miles 2:34:51 9:52 Los Gatos/Campbell, ca (US)
Wild!
1/10/22 16.57 Miles 2:48:16 10:10 Los Gatos/Campbell, ca (US)
1/8/22 20.43 Miles 3:05:42 9:06 San Jose, Ca (US)
Run to saratoga.. and back.
1/9/22 23.93 Miles 3:32:49 8:54 Los Gatos/Campbell, ca (US)
Happy running!
1/7/22 7.91 Miles 1: 39:36 12:36 San Jose, Ca (US)
Rest day. The dragon approves.
1/6/22 8.37 Miles 1:08:25 8:11 Santa Cruz, Ca (US)
3 days off coming. Resting pace.
1/5/22 11.70 Miles 1:57:52 10:05 Los Gatos/Campbell, ca (US)
1/4/22 13.81 Miles 2:19:38 10:07 Los Gatos/Campbell, ca (US)
1/3/22 26.68 Miles 3:25:54 7:44 San Jose, Ca (US)
Solid.
1/2/22 16.74 Miles 2:28:27 8:53 Los Gatos/Campbell, ca (US)
One of these days I will learn how to run later in the day when it is WARMER out. Fun fact: it's 2022.. be careful what you eat. Sci-fi movie Soylent Green year!
1/1/22 20.24 Miles 2:54:44 8:38 Los Gatos/Campbell/San Jose, ca (US)
Cold start to 2022!! Happy New Year!!
12/31/21 28.45 Miles 4:27:37 9:25 Los Gatos/ San Jose, ca (US)
Closing the books on 2021. Having the last 2 weeks off for Holiday shutdown at work helped me refocus on nutrition and sleep. Hoping to continue that trend in 2022!!
12/30/21 24.43 Miles 3:58:51 9:47 Los Gatos/Campbell, ca (US)
My goal of hitting 20,000 miles from the start of these challenges came up a bit short.. so close. I left it all out there.. almost every day. Through a pandemic.. through the CZU Lightning Complex fire that ravaged Big Basin and the place I work, to nasty storms, atmospheric rivers, snowstorms, mudslides, hundreds of downed trees, and avalanches that blocked many paths. It was all a challenge. Yet.. every day I put my running shoes on for a run, I am different from the day before. My body changes to adapt to the changing world, the obstacles, the climate and the miles I put in. One day it won't.. today is not that day. The only constant is change. Adapting is key. Carpe Diem!!
12/29/21 17.41 Miles 2:06:29 7:16 Los Gatos/Campbell, ca (US)
On a good 21 mile run.. then the app shuts down.. first workd problems.
12/28/21 18.43 Miles 3:27:46 11:17 San Jose, Ca (US)
Just keep moving.
12/27/21 27.23 Miles 4:13:38 9:19 Los Gatos/Campbell, ca (US)
Back to the wet.. after running in the snow a couple days, I have a greater appreciation for the rain!!
12/24/21 4.80 Miles 1:16:42 15:59 Placerville, ca (US)
Merry Christmas!
12/25/21 6.58 Miles 1:34:29 14:22 Lake Tahoe, Ca. (US)
Tough running in the snow.
12/26/21 26.27 Miles 3:53:17 8:53 Los Gatos/Campbell, ca (US)
Day after Christmas run.
12/25/21 6.73 Miles 58:53 8:45 Lake Tahoe, Ca. (US)
Merry Christmas!
12/24/21 23.57 Miles 3:36:51 9:13 Los Gatos/Campbell, ca (US)
12/23/21 12.80 Miles 1:51:39 8:44 San Jose, Ca (US)
12/22/21 13.53 Miles 2:29:43 11:04 San Jose, Ca (US)
12/21/21 16.30 Miles 2:40:21 9:51 Santa Cruz, Ca (US)
12/20/21 21.70 Miles 3:38:27 10:05 Los Gatos/Campbell, ca (US)
12/19/21 30.99 Miles 4:15:41 8:16 San Jose, Ca (US)
Sunday CCCCOLD RRRRUUUNN!!!!!
12/18/21 24.63 Miles 3:18:43 8:05 San Jose, Ca (US)
Run after working the Double Road Race.
12/18/21 7.26 Miles 3:29:43 28:54 Palo Alto, Ca (US)
Worked the double run!
12/17/21 6.76 Miles 2:38:25 23:27 Palo Alto, Ca (US)
Setting up the Double Run in Palo Alto with Bob and Waitman!
12/17/21 14.80 Miles 2:13:21 9:01 Davenport, Ca (US)
12/16/21 13.83 Miles 2:41:23 11:41 San Jose, Ca (US)
Powering up with the cold. Finally getting used to cold, wet runs.
12/15/21 17.60 Miles 3:12:41 10:57 San Jose, Ca (US)
12/14/21 20.63 Miles 4:38:43 13:31 (US)
12/13/21 29.37 Miles 5:33:17 11:21 Los Gatos/Campbell, ca (US)
12/7/21 11.70 Miles 1:48:39 9:18 Los Gatos/Campbell, ca (US)
Part deux.
12/12/21 26.88 Miles 3:40:11 8:12 San Jose, Ca (US)
Early run before the rains come.
12/11/21 12.85 Miles 1:53:26 8:50 Los Gatos/Campbell, ca (US)
Atmospheric river coming! Should make running fun!!
12/10/21 8.72 Miles 1:15:43 8:41 San Jose, Ca (US)
12/9/21 10.57 Miles 1:25:12 8:04 Los Gatos/Campbell, ca (US)
Hot showers are essential this time of year
12/8/21 10.62 Miles 1:28:37 8:21 Los Gatos/Campbell, ca (US)
Colder and dry.. not a great running combo!
12/7/21 12.80 Miles 1:57:49 9:13 Los Gatos, Ca (US)
Getting colder outside!!!
12/6/21 9.24 Miles 1:24:12 9:07 San Jose, Ca (US)
12/5/21 19.23 Miles 2:48:57 8:48 San Jose, Ca (US)
12/4/21 8.86 Miles 1:28:57 10:03 Los Gatos/Campbell, ca (US)
12/3/21 12.80 Miles 1:58:26 9:16 San Jose, Ca (US)
12/2/21 13.52 Miles 1:49:51 8:08 Los Gatos/Campbell, ca (US)
12/1/21 8.73 Miles 1:21:52 9:23 Los Gatos, Ca (US)
11/13/21 7.60 Miles 1:28:52 11:42 San Jose, Ca (US)
11/30/21 20.53 Miles 2:56:13 8:36 San Jose, Ca (US)
11/29/21 12.87 Miles 1:58:44 9:14 San Jose, Ca (US)
11/28/21 27.36 Miles 4:14:47 9:19 Los Gatos/Campbell, ca (US)
11/27/21 24.30 Miles 3:23:51 8:24 Los Gatos/Campbell, ca (US)
11/26/21 26.43 Miles 3:48:49 8:40 San Jose, Ca (US)
11/25/21 13.60 Miles 1:53:52 8:23 Los Gatos/Campbell, ca (US)
11/24/21 18.60 Miles 3:16:27 10:34 Los Gatos/Campbell, ca (US)
11/23/21 15.80 Miles 2:53:51 11:01 San Jose, Ca (US)
11/22/21 16.25 Miles 2:58:23 10:59 San Jose, Ca (US)
11/21/21 29.12 Miles 3:57:43 8:10 Los Gatos/Campbell, ca (US)
11/20/21 13.60 Miles 2:01:36 8:57 Los Gatos/Campbell, ca (US)
11/19/21 21.60 Miles 3:18:44 9:13 Santa Cruz, Ca (US)
Proud of this one!
11/18/21 13.30 Miles 1:57:32 8:51 Los Gatos/Campbell, ca (US)
11/17/21 21.33 Miles 2:58:31 8:23 San Jose, Ca (US)
11/16/21 18.62 Miles 2:46:29 8:57 Los Gatos/Campbell, ca (US)
11/15/21 15.13 Miles 1:56:28 7:42 Los Gatos/Campbell, ca (US)
11/14/21 5.80 Miles 1:12:17 12:28 San Jose, Ca (US)
11/14/21 13.30 Miles 2:14:55 10:09 San Jose, Ca (US)
11/13/21 24.86 Miles 3:42:47 8:58 San Jose, Ca (US)
Almaden Valley and back early run.
11/11/21 16.10 Miles 2:42:51 10:07 Los Gatos/Campbell, ca (US)
Long weekend coming! In need of good running time!
11/10/21 4.47 Miles 40:00 8:57 Santa Cruz, Ca (US)
11/9/21 10.30 Miles 1:36:26 9:22 San Jose, Ca (US)
11/8/21 12.60 Miles 2:18:52 11:02 Los Gatos/Campbell, ca (US)
11/7/21 11.87 Miles 1:38:45 8:20 Los Gatos/Campbell, ca (US)
Easy day
11/6/21 22.60 Miles 3:07:16 8:18 San Jose, Ca (US)
Saturday morning run
11/5/21 12.87 Miles 1:53:47 8:51 San Jose, Ca (US)
T.G.I.F.!!
11/4/21 13.81 Miles 2:11:43 9:33 Los Gatos/Campbell, ca (US)
Slow weight gain time of year again.. to help stave off illness and injury.
11/3/21 15.37 Miles 2:19:21 9:04 San Jose, Ca (US)
11/2/21 13.83 Miles 1:58:30 8:35 San Jose, Ca (US)
Starting out slow this week.
11/1/21 8.34 Miles 1:16:46 9:13 Los Gatos/Campbell, ca (US)
10/30/21 12.20 Miles 2:02:38 10:04 Santa Cruz, Ca (US)
Worked, ran, and went to the Sharks game.
10/29/21 27.31 Miles 3:47:36 8:21 San Jose, Ca (US)
Not great but not bad. Finally a day off! Weather was beautiful!
10/28/21 13.73 Miles 2:21:51 10:20 San Jose, Ca (US)
10/27/21 16.72 Miles 2:27:39 8:50 San Jose, Ca (US)
10/26/21 13.80 Miles 1:58:15 8:35 San Jose, Ca (US)
10/24/21 5.70 Miles 1:03:41 11:11 San Jose, Ca (US)
Not much running today.. 60 mph wind gusts had me hugging trees!
10/20/21 8.40 Miles 1:14:42 8:54 Los Gatos/Campbell, ca (US)
10/25/21 18.60 Miles 2:36:53 8:27 San Jose, Ca (US)
10/23/21 16.54 Miles 2:21:39 8:34 Los Gatos/Campbell, ca (US)
10/22/21 13.80 Miles 1:56:31 8:27 San Jose, Ca (US)
10/21/21 14.03 Miles 1:54:33 8:10 Ben Lomond, Ca (US)
On the coast.
10/19/21 16.38 Miles 2:14:47 8:14 San Jose, Ca (US)
10/18/21 8.63 Miles 1:21:38 9:28 Los Gatos/Campbell, ca (US)
10/17/21 32.60 Miles 4:57:28 9:08 Los Gatos/ Aptos/Santa Cruz, Ca (US)
Ran 32 miles over the hill in remembrance of the 1989 Loma Prieta earthquake that happened 32 years ago to the day.
10/16/21 20.80 Miles 2:57:54 8:34 San Jose, Ca (US)
10/15/21 25.32 Miles 3:37:16 8:35 San Jose, Ca (US)
Finally more time to run!!
10/14/21 17.41 Miles 2:47:29 9:38 San Jose, Ca (US)
Dodgers win the West day.
10/14/21 10.30 Miles 1:36:48 9:24 Santa Cruz, Ca (US)
10/13/21 13.60 Miles 2:03:51 9:07 San Jose, Ca (US)
10/12/21 10.80 Miles 1:52:15 10:24 San Jose, Ca (US)
More and more road rage around. Be careful.
10/11/21 13.50 Miles 1:48:46 8:04 Los Gatos, Ca (US)
10/10/21 15.18 Miles 1:59:36 7:53 Los Gatos/Campbell, ca (US)
Feeling good. Adjusting to 50 degrees in the morning and getting cooler by the day.
10/9/21 14.32 Miles 1:51:46 7:49 Los Gatos/Campbell, ca (US)
10/8/21 19.20 Miles 2:57:43 9:16 San Jose, Ca (US)
Easy run day. Out and back to Almaden.
10/7/21 14.46 Miles 2:11:13 9:05 Los Gatos/Campbell, ca (US)
10/6/21 13.82 Miles 1:58:39 8:36 San Jose, Ca (US)
10/5/21 8.60 Miles 1:34:22 10:59 Los Gatos/Campbell, ca (US)
10/3/21 5.23 Miles 1:51:38 21:21 Los Gatos, Ca (US)
10/4/21 11.54 Miles 1:33:21 8:06 Los Gatos/Campbell, ca (US)
Monday! EEEEEK!!
10/2/21 21.40 Miles 3:47:29 10:38 Los Gatos/Campbell, ca (US)
Sometimes injuries just happen and running isn't fun.. but scars will heal.
10/3/21 23.60 Miles 3:46:15 9:36 Los Gatos/Campbell, ca (US)
Sunday funday!
10/1/21 23.64 Miles 3:08:41 7:59 Los Gatos/Campbell, ca (US)
9/30/21 13.36 Miles 1:48:37 8:08 Los Gatos/Campbell, ca (US)
9/29/21 13.80 Miles 1:57:43 8:32 Los Gatos/Campbell, ca (US)
9/28/21 14.30 Miles 1:52:41 7:53 Los Gatos/Campbell, ca (US)
Had to run faster.. going to San Jose Sharks home opening night tonight
9/27/21 9.70 Miles 1:27:44 9:03 Los Gatos, Ca (US)
9/26/21 17.88 Miles 2:32:27 8:32 San Jose, Ca (US)
Love running Almaden Valley. Longer straightaways with some hills.
9/25/21 12.13 Miles 1:53:59 9:24 Los Gatos/Campbell, ca (US)
Part deaux.. doung my longer Double Run.
9/25/21 24.80 Miles 3:46:17 9:08 San Jose, Ca (US)
Easier to run before the heat of the day sets in.
9/24/21 14.20 Miles 2:16:19 9:36 San Jose, Ca (US)
9/23/21 18.09 Miles 3:14:42 10:46 Los Gatos, Ca (US)
9/22/21 8.70 Miles 1:38:15 11:18 Los Gatos/Campbell, ca (US)
Rest day
9/21/21 24.38 Miles 3:11:22 7:51 Los Gatos/Campbell, ca (US)
Ran the Los Gatos Creek Trail. No stops, no traffic (cars) but temps in the 80's. Feeling great with a day off from running.
9/20/21 5.14 Miles 1:42:16 19:54 Los Gatos, Ca (US)
Day off of running.. sore. Stretching, yoga, meditation and a good walk is more important than anything.
9/19/21 11.86 Miles 3:11:29 16:09 San Jose, Ca (US)
9/19/21 30.45 Miles 4:34:40 9:02 San Jose, Ca (US)
Sunday fonday 50k.. need a day of light work next!
9/18/21 19.69 Miles 2:42:17 8:15 San Jose, Ca (US)
A bit on the cold side this morning. Back to long sleeve morning runs. Got chased by a chihuahua!
9/17/21 26.42 Miles 3:18:18 7:31 San Jose, Ca (US)
Ran the virtual Air Force Marathon for charity today. Windy and not being a closed course, I think I still did pretty well in my first challenge of the Fall running season.
9/16/21 13.63 Miles 2:14:33 9:53 Los Gatos/Campbell, ca (US)
9/15/21 14.30 Miles 2:31:43 10:37 Los Gatos/Campbell, ca (US)
9/14/21 13.42 Miles 2:28:36 11:05 Los Gatos/Campbell, ca (US)
9/13/21 13.20 Miles 2:38:56 12:03 Los Gatos/Campbell, ca (US)
9/12/21 5.77 Miles 52:13 9:03 Los Gatos, Ca (US)
Getting the hang of this Double Run thing. It gets easier the more you practice and train.. longer mileage with a break, then a sprint could and should be an Olympic sport!
9/12/21 23.66 Miles 3:25:08 8:41 San Jose, Ca (US)
Listened to the Seahawks game on the last part of the run. Added boost!!
9/10/21 8.14 Miles 1:34:27 11:37 Los Gatos, Ca (US)
9/8/21 9.65 Miles 1:51:13 11:32 Los Gatos, Ca (US)
9/11/21 22.23 Miles 3:09:39 8:32 San Jose, Ca (US)
A day of remembrance. Not the same amount of people out today. Made running a bit easier.
9/10/21 17.34 Miles 2:47:28 9:40 Los Gatos/Campbell, ca (US)
Be special in a world of normal.
9/9/21 16.10 Miles 2:27:55 9:12 San Jose, Ca (US)
9/8/21 13.30 Miles 2:48:42 12:42 San Jose, Ca (US)
9/7/21 13.30 Miles 2:28:13 11:09 Los Gatos, Ca (US)
9/6/21 28.97 Miles 4:05:51 8:30 San Jose, Ca (US)
Los Gatos to the Alviso Salt Flats and back.
9/5/21 14.20 Miles 2:24:43 10:12 Los Gatos/Campbell, ca (US)
9/4/21 13.80 Miles 2:18:46 10:04 San Jose, Ca (US)
Watched monster trucks with co-workers. Took it easy. Resting for 100k.
9/3/21 15.29 Miles 1:59:04 7:48 Los Gatos/Campbell, ca (US)
Lone wolf runner. Keep up!!
9/2/21 9.82 Miles 1:28:24 9:01 Santa Cruz, Ca (US)
Took over 2 hours to to get home.. not much running time today.
9/1/21 13.41 Miles 2:20:54 10:31 Los Gatos/Campbell, ca (US)
Clearer skies, cooler temperatures!
8/31/21 8.53 Miles 1:22:27 9:40 San Jose, Ca (US)
True.
8/30/21 17.38 Miles 2:38:21 9:07 Santa Cruz, Ca (US)
Back to cooler temps in the mountains above Santa Cruz.. 76 degrees at 6am.
8/29/21 18.08 Miles 2:41:21 8:56 San Jose, Ca (US)
Sunday.. out before the smoke from the California fires and marine layer humidity makes the air toxic as running in L.A. Freeway traffic.
8/28/21 25.67 Miles 3:45:58 8:49 Los Gatos/Campbell, ca (US)
Saturday early stamina run.. streets and trails edition in the flats and hills.
8/22/21 12.93 Miles 2:17:19 10:38 San Jose, Ca (US)
Evening easy run.
8/27/21 18.37 Miles 2:43:11 8:53 Los Gatos/Campbell, ca (US)
Solid run in my little corner of the world. Looks so small in a geographical area.
8/26/21 17.45 Miles 2:12:37 7:36 Los Gatos/Campbell, ca (US)
Closing.
8/25/21 14.40 Miles 2:11:19 9:08 (US)
8/24/21 13.60 Miles 1:58:27 8:43 San Jose, Ca (US)
8/23/21 18.44 Miles 2:38:29 8:36 Los Gatos/Campbell, ca (US)
8/22/21 14.67 Miles 2:47:18 11:25 San Jose, Ca (US)
Easy morning. Planning on a 100k and a 150k in the next 2 months. People are out and about. Feeling more alive now.
8/21/21 21.78 Miles 3:32:04 9:45 Los Gatos/Campbell, ca (US)
Again with the smoke from all the California fires. Blocking out the sun and not good air quality.
8/20/21 28.55 Miles 3:57:21 8:19 San Jose, Ca (US)
8/19/21 14.37 Miles 2:01:43 8:29 Santa Cruz, Ca (US)
8/18/21 20.32 Miles 2:44:51 8:07 San Jose, Ca (US)
8/17/21 12.63 Miles 1:56:42 9:15 Los Gatos/Campbell, ca (US)
8/15/21 5.57 Miles 1:56:16 20:53 San Jose, Ca (US)
8/16/21 17.20 Miles 2:39:47 9:18 San Jose, Ca (US)
Monday slug run
8/15/21 20.52 Miles 2:53:23 8:27 Hollywood, Ca (US)
Morning run, drive home.
8/14/21 8.82 Miles 1:13:05 8:18 Burbank, Ca. (US)
SoCal Evening run
8/14/21 17.34 Miles 2:21:16 8:09 Pasadena, Ca (US)
Pasadena.. flat, fast.
8/13/21 18.75 Miles 2:59:37 9:35 Los Gatos/Campbell, ca (US)
8/12/21 13.30 Miles 2:08:52 9:42 San Jose, Ca (US)
Gearing up for a trip to L.A.
8/11/21 13.33 Miles 2:07:41 9:35 Santa Cruz, Ca (US)
8/10/21 13.30 Miles 1:58:42 8:56 San Jose, Ca (US)
8/9/21 24.14 Miles 3:56:21 9:48 San Jose, Ca (US)
My friend, my mentor.. the man I look up to more than any other. Inspirational and dedicated.. he got me back into running and has fueled my passion to run better. We share a common passion in running. I can only hope to be running at his tempo at 73.
8/8/21 12.35 Miles 2:02:47 9:57 San Francisco, Ca (US)
It was an AWESOME Double Road Race in San Francisco!!! Thank you, Bob!!!
8/7/21 26.43 Miles 3:38:41 8:17 San Jose, Ca (US)
8/6/21 19.84 Miles 2:54:04 8:47 Los Gatos/Campbell, ca (US)
Fueled by peppers.
8/5/21 28.55 Miles 3:47:21 7:58 Santa Cruz, Ca (US)
I love running.. inspired by the Olympics.. going to pick it up a bit.
8/4/21 9.87 Miles 1:18:24 7:57 Los Gatos, Ca (US)
Happy Birthday to this big guy.. my 2nd of three sons.. Crazy Cameron!!
8/3/21 19.48 Miles 2:44:59 8:29 Davenport, Ca (US)
8/2/21 13.41 Miles 1:58:21 8:50 Santa Cruz, Ca (US)
Cooler coast run.
8/1/21 22.38 Miles 2:48:53 7:33 Los Gatos/Campbell, ca (US)
Things you see when you run.. almost stepped on this guy.. endangered Mt. HERMON potato bug.
7/31/21 13.84 Miles 2:26:43 10:37 Los Gatos, Ca (US)
Taking it easy.
7/30/21 21.20 Miles 3:14:47 9:12 Los Gatos/Campbell, ca (US)
Love it!
7/29/21 14.28 Miles 2:15:12 9:29 Los Gatos/Campbell, ca (US)
Flat runs this week.
7/28/21 14.33 Miles 2:12:51 9:17 Los Gatos/Campbell, ca (US)
Long week of work.
7/27/21 13.34 Miles 1:54:13 8:34 Los Gatos/Campbell, ca (US)
7/26/21 20.42 Miles 3:12:55 9:27 Santa Cruz, Ca (US)
7/25/21 16.22 Miles 2:18:41 8:34 Santa Cruz, Ca (US)
Just keep moving
7/24/21 12.38 Miles 1:49:16 8:50 (US)
7/24/21 17.33 Miles 2:38:37 9:10 Los Gatos, Ca (US)
An anniversary.. miss you, Dad.
7/23/21 34.84 Miles 5:10:39 8:55 San Jose, Ca (US)
Time to go!
7/22/21 4.20 Miles 38:14 9:07 Los Gatos/Campbell, ca (US)
Just a short run to celebrate my father's passing 25 years ago. Kanikapila style at cemetery.
7/21/21 13.34 Miles 1:53:12 8:30 Los Gatos, Ca (US)
7/20/21 8.34 Miles 58:34 7:02 Los Gatos, Ca (US)
Speed run.
7/19/21 10.25 Miles 1:54:57 11:13 Los Gatos, Ca (US)
7/18/21 14.27 Miles 1:59:51 8:24 Los Gatos, Ca (US)
7/17/21 34.31 Miles 5:09:37 9:02 Los Gatos/Campbell, ca (US)
Working on speed & duration
7/16/21 18.00 Miles 2:44:51 9:10 Los Gatos/Campbell, ca (US)
7/15/21 19.38 Miles 3:01:22 9:22 Los Gatos/Campbell, ca (US)
Having fun!!
7/14/21 13.30 Miles 2:06:43 9:32 San Jose, Ca (US)
7/13/21 20.38 Miles 3:14:58 9:34 Las Vegas, Nv (US)
Around and around it goes. Where it stops, nobody knows!
7/12/21 27.61 Miles 3:50:21 8:21 Las Vegas, Nv (US)
Early run.. never ran the strip in Vegas other than a sanctioned race. Now I have. Worth it!!
7/11/21 4.52 Miles 56:38 12:32 Hoover Dam, Nv. (US)
Getting in runs where I can.
7/11/21 18.27 Miles 3:48:23 12:31 Williams, Az. (US)
Much nicer morning run. 65 degrees never felt better. Getting my kicks on route 66!
7/10/21 4.20 Miles 44:17 10:33 Grand Canyon, Az. (US)
Cooler temps up the hill!
7/10/21 9.46 Miles 1:32:09 9:45 Lake Havasu, Ca (US)
Cooled down to 101 degrees by morning, but by end of run, back up over 110.
7/9/21 3.67 Miles 22:47 6:13 Lake Havasu, Ca (US)
Still 107 degrees at 11pm.. can't run in a dark oven.
7/9/21 8.34 Miles 1:28:53 10:40 Lake Havasu, Ca (US)
Too hot to run.. going to try again after dark.
7/8/21 4.13 Miles 38:40 9:22 Joshua Tree, Ca (US)
Short run in the desert
7/8/21 6.20 Miles 57:33 9:17 Burbank, Ca. (US)
Headed to the desert
7/7/21 24.65 Miles 2:38:27 6:26 San Jose, Ca (US)
7/6/21 13.80 Miles 2:24:17 10:28 Davenport, Ca (US)
7/5/21 30.61 Miles 4:20:52 8:32 San Jose, Ca (US)
Union negotiated day off!
7/4/21 34.87 Miles 5:07:32 8:50 San Jose, Ca (US)
Celebrating a great Nation. Happy "We're not gonna take it" treason day to all the Patriots that formed and defended this great nation!!!
7/3/21 13.80 Miles 2:15:41 9:50 Los Gatos/Campbell, ca (US)
Saving up for a couple 50k runs..
7/2/21 17.20 Miles 2:17:55 8:02 Santa Cruz, Ca (US)
7/1/21 14.38 Miles 2:12:37 9:14 San Jose, Ca (US)
6/30/21 16.80 Miles 2:29:13 8:53 Davenport, Ca (US)
6/29/21 13.68 Miles 1:58:26 8:40 San Jose, Ca (US)
6/28/21 10.60 Miles 1:48:51 10:17 Los Gatos/Campbell, ca (US)
The Oka ponds Monster, "Barney" has a medal from last years Palo Alto Double Road Race!!
6/27/21 23.06 Miles 3:08:21 8:11 Los Gatos/Campbell, ca (US)
Sunday funday!!
6/26/21 5.36 Miles 1:12:38 13:34 Los Gatos/Campbell, ca (US)
After dark easy going. Just to loosen muscles.
6/26/21 15.53 Miles 1:59:47 7:43 Los Gatos/Campbell, ca (US)
Early run
6/25/21 13.60 Miles 2:12:15 9:44 Los Gatos, Ca (US)
6/24/21 12.40 Miles 1:56:37 9:25 Los Gatos, Ca (US)
6/23/21 18.38 Miles 2:40:08 8:43 Los Gatos, Ca (US)
6/22/21 13.58 Miles 1:51:57 8:15 Los Gatos, Ca (US)
Back to intermittent speed drills. Harder to do in suburbia.
6/21/21 6.37 Miles 1:21:56 12:52 Los Gatos, Ca (US)
Taking it easy.
6/20/21 26.44 Miles 2:58:23 6:45 Los Gatos, Ca (US)
Chose a long, flat, orbital route that was fast, flat, and close to home. Very little traffic and minimal intersections made for a fast run. My best this year!
6/19/21 26.78 Miles 3:40:47 8:15 Los Gatos, San Jose, Santa ClaraCa (US)
Early run.. cooler winds blowing in overnight!!
6/18/21 13.80 Miles 1:47:28 7:48 Santa Cruz, Ca (US)
Running on the cooler coast roads.
6/17/21 9.78 Miles 1:08:43 7:02 San Jose, Ca (US)
Early run before the heat
6/16/21 18.65 Miles 2:44:13 8:49 Davenport, Ca (US)
6/15/21 18.43 Miles 2:48:55 9:10 Davenport, Ca (US)
6/14/21 16.70 Miles 2:37:18 9:26 (US)
6/13/21 13.34 Miles 2:12:47 9:58 Davenport, Ca (US)
6/12/21 28.31 Miles 4:05:51 8:42 Los Gatos/Campbell, ca (US)
Warmer by 11 degrees and humid this morning.. ran early and worked on tempo on empty weekend morning streets.. even got chased by Pac-Man.
6/11/21 30.36 Miles 4:33:40 9:01 San Jose, Ca (US)
Early morning run
6/10/21 7.53 Miles 1:11:13 9:28 Santa Cruz, Ca (US)
6/9/21 23.23 Miles 3:15:05 8:24 San Jose, Ca (US)
Run to the hills.. then that nice run back down!!!
6/8/21 15.10 Miles 2:22:27 9:27 Los Gatos, Ca (US)
Suburban run
6/8/21 11.35 Miles 1:47:12 9:27 Davenport, Ca (US)
6/7/21 13.82 Miles 1:58:21 8:34 Davenport, Ca (US)
6/5/21 23.45 Miles 3:38:47 9:20 Santa Cruz, Ca (US)
Coast run.
6/6/21 32.36 Miles 5:28:21 10:09 Los Gatos/Campbell, ca (US)
Up into the Sierra Azul Open Space.. trail running Heaven.
6/4/21 21.42 Miles 3:27:41 9:42 Santa Cruz, Ca (US)
6/3/21 16.48 Miles 2:46:28 10:07 Davenport, Ca (US)
6/2/21 12.08 Miles 1:56:13 9:38 San Jose, Ca (US)
6/1/21 9.00 Miles 2:08:27 14:17 Los Gatos, Ca (US)
5/31/21 2.99 Miles 37:58 12:42 Los Gatos, Ca (US)
Murph Challenge 2021 in the books! Official time 37 minutes, 58 seconds.. but it includes a mile run to a par course, 100 pull ups, 200 push ups, and 300 squats, followed by another mile run. Getting better every year by splitting up tasks in reps.. 10 pull, 20 push, 30 squats X 10. It hurts! The game changer.. you're wearing a 20 pound tactical weight vest.
5/31/21 19.13 Miles 2:46:11 8:42 Los Gatos/Campbell, ca (US)
Was going to do a longer run, but I forgot it was Murph Challenge Day.. went back home to grab my weight vest and embrace the suck..
5/30/21 7.06 Miles 1:09:10 9:48 Los Gatos, Ca (US)
Shake out.. felt a bit tight.
5/30/21 29.17 Miles 4:09:28 8:34 Los Gatos/Campbell/San Jose/Santa Clara, ca (US)
Warmer this morning. Made for an easy run.
5/29/21 21.92 Miles 2:49:26 7:44 Los Gatos/Campbell, ca (US)
5/28/21 8.38 Miles 1:13:40 8:48 Los Gatos, Ca (US)
Before dinner run
5/28/21 13.86 Miles 2:38:40 11:27 Santa Cruz, Ca (US)
Life above the atmospheric river.
5/27/21 23.81 Miles 3:21:19 8:28 Los Gatos, Ca (US)
Running is fun again!!
5/26/21 5.80 Miles 1:36:50 16:42 Los Gatos, Ca (US)
5/26/21 10.78 Miles 1:22:06 7:37 Los Gatos, Ca (US)
Run before work
5/25/21 23.76 Miles 3:48:27 9:37 San Jose, Ca (US)
5/24/21 15.68 Miles 2:18:25 8:50 Davenport, Ca (US)
Beautiful sunrises in the mountains above Santa Cruz
5/23/21 5.34 Miles 57:49 10:50 Los Gatos, Ca (US)
Stroll around the neighborhood.
5/23/21 25.66 Miles 4:01:16 9:25 Los Gatos/Campbell, ca (US)
Coming together at the right time for post-Covid runs re-starting!!
5/22/21 34.17 Miles 4:59:31 8:46 San Jose, Ca (US)
Hills and flats. BEAUTIFUL morning early run!!
5/21/21 19.14 Miles 2:42:56 8:31 San Jose, Ca (US)
T.G.I.F.!!
5/20/21 18.30 Miles 2:51:27 9:23 Davenport, Ca (US)
5/19/21 18.32 Miles 2:56:18 9:38 Davenport, Ca (US)
5/18/21 19.20 Miles 3:01:53 9:29 Davenport, Ca (US)
5/17/21 27.16 Miles 3:53:45 8:37 San Jose, Ca (US)
Returned home from run to find my 2020 World Series ring!!
5/16/21 5.83 Miles 1:47:56 18:31 Los Gatos, Ca (US)
Post dinner walk/jog
5/16/21 17.93 Miles 2:39:38 8:55 Los Gatos, SaratogaCa (US)
It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it’s worth it.
5/16/21 7.15 Miles 1:31:28 12:48 Los Gatos, Ca (US)
It's no secret.. you have to keep moving.
5/15/21 26.09 Miles 3:51:54 8:54 Los Gatos/Campbell/ San Jose, ca (US)
Cooler, windier this morning. Made for a good run!
5/14/21 15.71 Miles 2:42:12 10:20 Los Gatos/Campbell, ca (US)
I love running for 15+ miles, then after a few more miles, I notice my gps run app stopped because I never turned wifi off and it shut down the app..
5/13/21 14.87 Miles 2:45:52 11:10 San Jose, Ca (US)
Beware the power of God? Giant cross at my local church has a warning on it.
5/14/21 14.03 Miles 2:02:43 8:45 San Jose, Ca (US)
Back on the run a few miles later.. it served to up my tempo.
5/12/21 14.71 Miles 2:58:43 12:09 San Jose, Ca (US)
5/11/21 17.33 Miles 3:19:26 11:31 San Jose, Ca (US)
5/10/21 18.61 Miles 3:41:16 11:54 Santa Cruz, Ca (US)
Jog/ run in the hills
5/9/21 28.71 Miles 4:38:25 9:42 Davenport, Ca (US)
5/8/21 27.32 Miles 4:16:28 9:24 Davenport, Ca (US)
CZU burn scar area last year.. bluebonnets and poppies are back in Little Basin!
5/7/21 24.63 Miles 3:31:39 8:36 Los Gatos/Campbell, San Jose ca (US)
Good solid run. Breathing and tempo.
5/6/21 25.30 Miles 4:01:37 9:34 Los Gatos/Campbell, ca (US)
5/5/21 5.72 Miles 1:24:19 14:45 Los Gatos, Ca (US)
Star wars day celebration.. cinco de mayo feast.. post dinner walk needed!
5/5/21 16.33 Miles 2:52:19 10:34 Los Gatos/Campbell, ca (US)
5/4/21 16.09 Miles 2:17:53 8:35 Los Gatos, Ca (US)
HAPPY STAR WARS DAY!!
5/3/21 16.32 Miles 2:38:57 9:45 Los Gatos, Ca (US)
5/2/21 10.71 Miles 1:46:23 9:56 Los Gatos, Ca (US)
Part 2
5/1/21 18.30 Miles 4:55:31 16:09 San Jose, Ca (US)
2/9/21 21.41 Miles 5:32:19 15:32 San Jose, Ca (US)
2/6/21 7.07 Miles 1:36.47 Los Gatos/Campbell, ca (US)
2/4/21 24.81 Miles 4:34:49 11:05 Lake Tahoe, Ca. (US)
2/3/21 10.00 Miles 2:38:52 15:54 Los Gatos, Ca (US)
2/2/21 7.07 Miles 1:54:17 16:10 Los Gatos/Campbell, ca (US)
5/2/21 22.85 Miles 3:45:19 9:52 San Jose, Ca (US)
Part 1
4/30/21 21.59 Miles 3:23:27 9:26 San Jose, Ca (US)
Roundabout run. Very little resistace from traffic.
4/29/21 14.30 Miles 2:53:41 12:09 Santa Cruz, Ca (US)
4/28/21 13.86 Miles 2:38:25 11:26 Davenport, Ca (US)
I love the spirit of creative people I see during runs!!!
4/27/21 18.05 Miles 3:09:27 10:30 Los Gatos/Campbell, ca (US)
Part deux..
4/27/21 19.31 Miles 3:50:38 11:57 Los Gatos/Campbell, ca (US)
can't tell me what to do.
4/25/21 26.30 Miles 4:23:32 10:02 Los Gatos/Campbell, Santa Clara, ca (US)
Ran early and got my second vaccine.
4/24/21 30.96 Miles 4:58:31 9:39 Los Gatos, Campbell, San Jose, Ca (US)
50k runs
4/23/21 17.83 Miles 2:51:56 9:39 Los Gatos/Campbell, ca (US)
4/22/21 18.79 Miles 2:26:13 7:47 San Jose, Ca (US)
I'm feeling strong again!!!
4/21/21 17.68 Miles 3:15:48 11:05 Davenport, Ca (US)
4/20/21 18.50 Miles 2:36:56 8:29 Los Gatos/Campbell, ca (US)
Winter is still holding on..
4/19/21 13.34 Miles 2:38:43 11:54 Los Gatos, Ca (US)
4/18/21 8.36 Miles 1:16:01 9:06 Los Gatos/Campbell, ca (US)
Cleansing run
4/18/21 23.65 Miles 4:53:18 12:25 Los Gatos/Campbell, ca (US)
Sound recovery run.
4/17/21 5.34 Miles 1:15:55 14:13 Los Gatos, Ca (US)
Decompression walk jog stretches after 2 consecultive 50k's.
4/17/21 31.30 Miles 5:21:42 10:17 Los Gatos, Ca (US)
4/16/21 5.23 Miles 2:09:13 24:43 Los Gatos, Ca (US)
4/16/21 32.63 Miles 4:56:36 9:06 San Jose, Ca (US)
Good fast off day run!!!
4/15/21 16.21 Miles 3:14:58 12:02 San Jose, Ca (US)
4/14/21 13.20 Miles 2:32:27 11:33 San Jose, Ca (US)
4/13/21 16.63 Miles 2:55:43 10:34 Los Gatos/Campbell, ca (US)
4/12/21 14.56 Miles 2:32:38 10:29 Los Gatos/Campbell, ca (US)
4/11/21 36.30 Miles 7:19:57 12:08 San Jose, Ca (US)
Good run day.. getting back to distance.
4/10/21 19.07 Miles 3:15:53 10:17 San Jose, Ca (US)
Second run. Tempo and breathing. Shifting hills, downhills, flats, and residential. Spring has officially "sprung". Getting in miles before the pollen is in full effect!
4/10/21 10.58 Miles 1:36:07 9:06 Los Gatos/Campbell, ca (US)
4/9/21 7.61 Miles 1:34:17 12:24 Los Gatos/Campbell, ca (US)
4/9/21 15.20 Miles 3:18:15 13:03 Los Gatos/Campbell, ca (US)
4/8/21 19.52 Miles 2:56:37 9:03 San Jose, Ca (US)
Run to the hills!
4/7/21 18.26 Miles 2:58:54 9:48 Santa Cruz, Ca (US)
4/6/21 16.83 Miles 2:42:19 9:39 San Jose, Ca (US)
Easy run day.
4/5/21 24.49 Miles 4:19:51 10:37 Los Gatos/Campbell, ca (US)
I love the area around the Sierra Azul. No run is the same.
4/5/21 4.38 Miles 39:27 9:01 Los Gatos/Campbell, ca (US)
4/4/21 7.42 Miles 1:56:28 15:42 San Jose, Ca (US)
Hike up into the hills ended with a mountain lion sigting. No thank you. First sighting ever in the Sierra Azul for me.
4/4/21 12.44 Miles 2:07:03 10:13 San Jose, Ca (US)
Got my first of two Covid vaccines today. Ran local.
4/3/21 26.91 Miles 4:03:14 9:03 Los Gatos/Campbell/San Jose, Ca (US)
Tempo run. My upper pace. Long way to go to get back to comfortable, faster runs.
4/2/21 28.60 Miles 5:12:05 10:55 Los Gatos/Campbell, ca (US)
Easy going.. enjoying the sights.
4/1/21 17.32 Miles 2:47:52 9:42 San Jose, Ca (US)
3/31/21 19.20 Miles 3:17:56 10:19 San Jose, Ca (US)
3/30/21 14.88 Miles 2:30:27 10:07 Davenport, Ca (US)
3/29/21 5.94 Miles 1:41:26 17:05 San Jose, Ca (US)
Early run, walk late.
3/29/21 18.42 Miles 2:38:32 8:37 Los Gatos, Ca (US)
3/28/21 22.38 Miles 3:48:56 10:14 Los Gatos/Campbell, ca (US)
Starting to get rolling again. Feels good!
3/27/21 30.90 Miles 5:03:17 9:49 San Jose, Ca (US)
Fun run.. mostly before the valley awoke and streets got busy.
3/26/21 13.80 Miles 2:26:57 10:39 Los Gatos/Campbell, ca (US)
3/25/21 14.56 Miles 2:16:51 9:24 Los Gatos, Ca (US)
Breathing comfort pace
3/24/21 16.00 Miles 2:47:52 10:30 San Jose, Ca (US)
3/23/21 17.83 Miles 2:54:31 9:48 Los Gatos/Campbell, ca (US)
3/22/21 13.38 Miles 2:40:27 12:00 Davenport, Ca (US)
Just a clear-out run.
3/21/21 22.60 Miles 3:41:38 9:49 San Jose, Ca (US)
Gaining strength and speed back.
3/20/21 18.44 Miles 2:44:29 8:56 San Jose, Ca (US)
3/19/21 28.30 Miles 5:26:37 11:33 Los Gatos/Campbell, ca (US)
Just a good jog.
3/18/21 23.40 Miles 3:36:45 9:16 San Jose, Ca (US)
Rain shortened long run
3/17/21 17.13 Miles 2:49:18 9:53 Los Gatos/Campbell, ca (US)
3/16/21 13.20 Miles 1:58:14 8:58 Santa Cruz, Ca (US)
3/15/21 17.27 Miles 2:30:43 8:44 Los Gatos/Campbell, ca (US)
3/14/21 18.73 Miles 2:49:52 9:05 San Jose, Ca (US)
3/13/21 27.78 Miles 4:28:17 9:40 Los Gatos/Campbell, ca (US)
3/12/21 12.80 Miles 2:11:23 10:16 Los Gatos/Campbell, ca (US)
3/11/21 14.26 Miles 3:01:28 12:44 Los Gatos/Campbell, ca (US)
3/10/21 27.70 Miles 5:27:34 11:50 Los Gatos/Campbell, ca (US)
3/8/21 15.60 Miles 2:27:41 9:29 San Jose, Ca (US)
3/7/21 16.47 Miles 2:32:28 9:16 (US)
3/9/21 13.63 Miles 2:02:38 9:00 Los Gatos/Campbell, ca (US)
2/11/21 12.25 Miles 1:58:13 9:40 Los Gatos/Campbell, ca (US)
2/12/21 15.67 Miles 2:25:16 9:17 Los Gatos/ San Jose, Ca (US)
2/13/21 12.80 Miles 1:56:25 9:06 Los Gatos/ San Jose, Ca (US)
2/14/21 13.56 Miles 2:16:38 10:05 Los Gatos/ San Jose, Ca (US)
2/15/21 13.30 Miles 2:11:43 9:55 San Jose, Ca (US)
3/6/21 21.40 Miles 3:42:53 10:25 Los Gatos/Campbell, ca (US)
3/5/21 24.40 Miles 4:12:50 10:22 Los Gatos/Campbell, ca (US)
3/4/21 19.30 Miles 2:51:26 8:53 Los Gatos/Campbell, ca (US)
3/3/21 14.00 Miles 2:43:18 11:40 Davenport, Ca (US)
3/2/21 13.80 Miles 2:12:45 9:38 Los Gatos/Campbell, ca (US)
3/1/21 24.14 Miles 4:12:35 10:28 Santa Cruz, Ca (US)
2/28/21 20.22 Miles 3:48:52 11:20 Santa Cruz, Ca (US)
12/28/20 20.22 Miles 3:41:28 10:58 Los Gatos/Campbell, ca (US)
2/26/21 17.70 Miles 2:53:38 9:49 Los Gatos/Campbell, ca (US)
2/25/21 16.43 Miles 2:42:56 9:56 Los Gatos/Campbell, ca (US)
2/24/21 9.66 Miles 1:54:35 11:52 Los Gatos/Campbell, ca (US)
2/23/21 10.40 Miles 1:54:27 11:01 Los Gatos/Campbell, ca (US)
2/22/21 12.80 Miles 2:12:48 10:23 Los Gatos, Ca (US)
2/21/21 13.53 Miles 2:26:55 10:52 Los Gatos/Campbell, ca (US)
Saw the starlink satellite chain.. freaked me out at first!
2/27/21 13.86 Miles 2:28:31 10:43 Los Gatos/Campbell, ca (US)
Moving day today! Bigger house a mile from where we were.
2/20/21 26.09 Miles 4:15:29 9:48 Los Gatos/Campbell, ca (US)
2/19/21 26.75 Miles 4:27:15 10:00 Los Gatos/Campbell, ca (US)
Felt good to get back out again!!!
2/18/21 13.36 Miles 2:19:23 10:26 Davenport, Ca (US)
2/17/21 13.60 Miles 2:16:52 10:04 Los Gatos/Campbell, ca (US)
Going to get rolling day by day. Finally flu, equilibrium and hearing issues are over. Clean bill of health. Going to start full time again.
2/16/21 13.41 Miles 2:12:47 9:55 Lake Tahoe, Ca. (US)
Back...
2/1/21 13.10 Miles 2:58:47 13:39 Los Gatos, Ca (US)
Treadmill miles. When I step off. My equilibrium is waaaay off. Start running into walls for a half hour. This perforated eardrum is making for a real challenge back to running every day.
1/31/21 1.06 Miles 50:26 47:35 Los Gatos, Ca (US)
Quarantined for a couple weeks for Covid-19 symptoms. Tested negative, but now begins the road back after a nasty strain of Flu.
1/22/21 13.64 Miles 1:35:38 7:01 Los Gatos/Campbell, ca (US)
Starting to find a groove. Meditation and yoga are helping work out issues with the running with one deaf ear thing.
1/21/21 22.47 Miles 3:48:36 10:11 Santa Cruz, Ca (US)
My first run over 20 miles since rupturing an eardrum. Running is sometimes painful when I push physical exertion. Only 10% hearing in one ear definitely changes the running game mentally more than physically. Insecurity and unsuredness on the roadways will just take time to work out.
1/19/21 17.41 Miles 2:16:50 7:52 Campbell, ca (US)
1/20/21 19.70 Miles 2:41:39 8:13 Santa Cruz, Ca (US)
1/18/21 7.30 Miles 1:02:46 8:36 Davenport, Ca (US)
1/17/21 17.33 Miles 2:51:50 9:55 Davenport, Ca (US)
1/16/21 13.60 Miles 1:58:27 8:43 Santa Cruz, Ca (US)
1/15/21 15.28 Miles 2:19:51 9:10 Davenport, Ca (US)
1/14/21 15.32 Miles 2:28:15 9:41 Los Gatos, Ca (US)
1/13/21 12.65 Miles 1:59:22 9:27 Davenport, Ca (US)
1/12/21 13.60 Miles 2:24:50 10:39 Davenport, Ca (US)
1/11/21 14.60 Miles 2:12:33 9:05 Los Gatos, Ca (US)
1/10/21 12.60 Miles 1:54:58 9:08 Los Gatos, Ca (US)
1/9/21 10.29 Miles 1:41:13 9:51 Los Gatos, Ca (US)
1/8/21 10.43 Miles 1:45:28 10:07 (US)
1/7/21 14.80 Miles 2:23:55 9:44 Los Gatos/Campbell, ca (US)
1/6/21 9.00 Miles 1:22:53 9:13 Los Gatos, Ca (US)
1/5/21 16.33 Miles 2:58:52 10:58 Santa Cruz, Ca (US)
1/2/21 10.76 Miles 1:56:58 10:53 Los Gatos/Campbell, ca (US)
1/4/21 16.60 Miles 2:14:33 8:07 Los Gatos, Ca (US)
1/3/21 15.99 Miles 2:32:20 9:32 Los Gatos/Campbell, ca (US)
1/1/21 8.47 Miles 1:28:41 10:29 Los Gatos/Campbell, ca (US)
Recovering from ruptured eardrum. Running is a bit difficult right now.
12/31/20 14.88 Miles 2:46:21 11:11 Los Gatos/Campbell, ca (US)
12/30/20 16.49 Miles 2:14:29 8:10 Los Gatos/Campbell, ca (US)
12/28/20 20.62 Miles 3:18:29 9:38 San Jose, Ca (US)
12/29/20 20.49 Miles 2:49:14 8:16 Los Gatos, Ca (US)
12/25/20 8.44 Miles 1:51:18 13:12 Los Gatos, Ca (US)
12/27/20 8.43 Miles 1:45:33 12:32 Los Gatos, Ca (US)
12/27/20 10.04 Miles 1:32:04 9:11 Los Gatos/Campbell, ca (US)
12/24/20 6.80 Miles 1:18:56 11:37 Los Gatos, Ca (US)
12/23/20 12.68 Miles 2:19:42 11:02 Davenport, Ca (US)
12/26/20 27.86 Miles 3:41:57 7:58 Los Gatos/Campbell, ca (US)
Day after Christmas run.
12/22/20 9.23 Miles 1:50:13 11:57 Santa Cruz, Ca (US)
12/21/20 15.82 Miles 2:14:48 8:32 Davenport, Ca (US)
12/21/20 15.82 Miles 2:14:48 8:32 Davenport, Ca (US)
12/20/20 16.44 Miles 3:27:22 12:37 Los Gatos/Campbell, ca (US)
Jog day.
12/19/20 31.74 Miles 5:46:22 10:55 Los Gatos/Campbell, ca (US)
Longer fun run!
12/17/20 16.10 Miles 3:12:40 11:59 Davenport, Ca (US)
12/18/20 18.31 Miles 3:12:23 10:31 Santa Cruz, Ca (US)
12/16/20 13.78 Miles 2:16:43 9:56 Davenport, Ca (US)
12/15/20 23.58 Miles 4:19:54 11:02 Los Gatos/Campbell, ca (US)
It's fun to tun!!
12/14/20 12.80 Miles 1:48:55 8:31 Los Gatos, Ca (US)
12/13/20 21.12 Miles 3:29:54 9:57 Los Gatos/Campbell, ca (US)
Great day for ducks!
12/12/20 12.71 Miles 2:59:01 14:06 Los Gatos/Campbell, ca (US)
12/12/20 14.66 Miles 2:16:35 9:20 Los Gatos/Campbell, ca (US)
12/11/20 32.68 Miles 4:54:28 9:01 San Jose, Ca (US)
On the verge of a storm.. getting out before the rain.
12/10/20 18.21 Miles 3:36:54 11:55 Scotts Valley, Ca (US)
12/9/20 14.60 Miles 2:42:18 11:07 Ben Lomond, Ca (US)
12/8/20 15.00 Miles 2:34:34 10:19 Los Gatos, Ca (US)
12/7/20 12.52 Miles 2:28:17 11:51 Los Gatos, Ca (US)
12/5/20 33.15 Miles 5:14:54 9:30 Los Gatos, Ca (US)
Fun run!
12/6/20 26.84 Miles 3:56:41 8:50 Los Gatos/Campbell, ca (US)
Christmas season is upon us!!
12/4/20 18.61 Miles 3:11:15 10:17 Davenport, Ca (US)
12/3/20 12.78 Miles 2:12:18 10:22 Davenport, Ca (US)
12/2/20 14.63 Miles 2:18:47 9:30 Davenport, Ca (US)
12/1/20 15.17 Miles 3:05:29 12:14 Santa Cruz, Ca (US)
11/30/20 13.32 Miles 2:27:36 11:05 Davenport, Ca (US)
11/29/20 14.92 Miles 2:11:16 8:48 Los Gatos/Campbell, ca (US)
A stop and all was good!
11/29/20 8.44 Miles 1:16:22 9:03 Los Gatos, Ca (US)
Some days you have to cut a run short because of intestinal issues..
11/26/20 27.29 Miles 3:51:38 8:30 Los Gatos/Campbell, ca (US)
Thanksgiving marathon run.
11/27/20 27.38 Miles 3:57:29 8:41 Los Gatos/Campbell, ca (US)
Post-Thanksgiving run!
11/25/20 16.91 Miles 2:43:34 9:41 Los Gatos, Ca (US)
Getting darker earlier. Headlamp running is essential.
11/24/20 24.30 Miles 3:11:08 7:52 San Jose, Ca (US)
Good run
11/23/20 18.63 Miles 2:42:02 8:42 Lake Tahoe, Ca. (US)
High altitude. 7k foot training.
11/21/20 15.23 Miles 2:18:12 9:05 Los Gatos, Ca (US)
11/22/20 20.10 Miles 2:40:53 8:01 South Lake Tahoe, CA. (US)
Getting cooler in the Sierras.. not ski worthy and frozen yet.
11/20/20 18.66 Miles 3:12:42 10:20 Los Gatos, Ca (US)
11/19/20 20.52 Miles 3:13:21 9:26 Los Gatos/Campbell, ca (US)
Running gives me back more than it takes.
11/18/20 13.20 Miles 1:56:18 8:49 Los Gatos/Campbell, ca (US)
A little rain never hurt anyone. Washing the fire ash away makes breathing much easier in the mountains after the fires!!!
11/17/20 12.27 Miles 2:28:52 12:08 Davenport, Ca (US)
11/16/20 16.30 Miles 3:11:29 11:45 Davenport, Ca (US)
11/15/20 25.35 Miles 3:35:06 8:30 Placerville, ca (US)
Mountain runs.. going back to flatlands to see the difference in oxygenated blood.
11/14/20 8.58 Miles 1:17:08 9:00 Placerville, ca (US)
11/14/20 19.80 Miles 3:12:38 9:44 Los Gatos, Ca (US)
11/13/20 23.61 Miles 3:22:44 8:36 Los Gatos/Campbell, ca (US)
Weekend off.. going to do flatlands, then run Sierras.
11/13/20 7.08 Miles 1:03:50 9:01 San Jose, Ca (US)
Today is a good day!
11/12/20 16.15 Miles 3:13:48 12:01 Los Gatos/Campbell, ca (US)
11/11/20 14.15 Miles 2:13:44 9:28 Davenport, Ca (US)
11/10/20 20.63 Miles 3:48:16 11:04 Davenport, Ca (US)
11/9/20 16.42 Miles 2:18:02 8:25 Los Gatos, Ca (US)
11/8/20 20.73 Miles 2:56:53 8:32 Los Gatos/Campbell, ca (US)
Early LG trail RUN
11/6/20 9.58 Miles 1:12:52 7:37 Los Gatos/Campbell, ca (US)
11/7/20 20.69 Miles 3:27:54 10:03 Los Gatos/Campbell, ca (US)
Getting colder..
11/5/20 16.89 Miles 2:19:10 8:15 Los Gatos/Campbell, ca (US)
Another day, another run!
11/4/20 14.40 Miles 3:07:35 13:02 Davenport, Ca (US)
11/2/20 13.42 Miles 1:51:26 8:19 Davenport, Ca (US)
11/3/20 41.26 Miles 6:15:24 9:06 Morgan Hill/San Jose/Los Gatos, Ca. (US)
Run fast and far. I did because voting day is always nuts and I needed to get away from all the nonsense.
11/1/20 14.12 Miles 1:49:36 7:46 Los Gatos/Campbell, ca (US)
Day of the dead run
10/30/20 8.68 Miles 1:03:55 7:22 Los Gatos/Campbell, ca (US)
10/31/20 24.45 Miles 3:42:07 9:06 Los Gatos, Ca (US)
Happy Halloween!
10/29/20 21.48 Miles 2:43:47 7:38 Los Gatos/Campbell, ca (US)
10/28/20 13.60 Miles 2:11:16 9:40 Davenport, Ca (US)
10/27/20 22.17 Miles 2:25:47 6:35 Los Gatos/Campbell, ca (US)
Another day in paradise!
10/26/20 20.52 Miles 3:13:52 9:27 Los Gatos, Ca (US)
10/25/20 8.13 Miles 1:44:51 12:54 Los Gatos/Campbell, ca (US)
10/25/20 25.14 Miles 3:11:03 7:36 Burbank, Ca. (US)
Run around the Hollywood hills
10/16/20 9.80 Miles 1:12:24 7:24 Los Gatos/Campbell, ca (US)
10/24/20 15.70 Miles 2:14:23 8:34 Dagget, Ca (US)
10/23/20 17.63 Miles 2:56:28 10:01 Los Gatos/Campbell, ca (US)
10/22/20 18.60 Miles 2:26:51 7:54 Davenport, Ca (US)
10/19/20 13.23 Miles 2:08:41 9:44 Los Gatos/Campbell, ca (US)
10/17/20 17.01 Miles 2:02:07 7:11 Burbank, Ca. (US)
10/18/20 28.03 Miles 3:28:58 7:28 Los Gatos/Campbell, ca (US)
Los Angeles, Ca
10/20/20 13.20 Miles 1:49:19 8:17 Santa Cruz, Ca (US)
10/21/20 20.61 Miles 3:11:43 9:19 Davenport, Ca (US)
10/15/20 8.43 Miles 1:28:15 10:29 Los Gatos/Campbell, ca (US)
10/15/20 13.30 Miles 2:08:17 9:39 Davenport, Ca (US)
10/14/20 13.40 Miles 1:57:31 8:47 Davenport, Ca (US)
10/13/20 24.91 Miles 3:06:49 7:30 Los Gatos, Ca (US)
10/12/20 13.23 Miles 2:02:19 9:15 Davenport, Ca (US)
10/11/20 26.70 Miles 3:54:42 8:48 Los Gatos/Campbell, ca (US)
Nothing like a day off!!!
10/9/20 13.33 Miles 2:01:43 9:08 Davenport, Ca (US)
10/10/20 19.60 Miles 3:12:21 9:49 Santa Cruz, Ca (US)
10/8/20 13.33 Miles 1:58:40 8:55 Davenport, Ca (US)
10/7/20 13.24 Miles 1:58:42 8:58 Davenport, Ca (US)
10/6/20 16.36 Miles 2:28:08 9:04 Los Gatos/Campbell, ca (US)
10/5/20 14.50 Miles 2:07:49 8:49 Los Gatos/Campbell, ca (US)
10/4/20 13.20 Miles 2:01:27 9:13 Los Gatos, Ca (US)
10/3/20 27.64 Miles 4:33:33 9:54 Los Gatos & San Jose,Ca (US)
Easy long run.
10/2/20 26.70 Miles 3:21:13 7:33 Los Gatos/Campbell, ca (US)
Enjoying a day off.. finally.
10/1/20 13.10 Miles 1:48:35 8:18 Santa Cruz, Ca (US)
9/30/20 13.75 Miles 2:22:16 10:21 Los Gatos, Ca (US)
Here we go again with fire smoke..
9/29/20 14.08 Miles 2:08:47 9:09 Los Gatos/Campbell, ca (US)
9/28/20 13.34 Miles 2:22:41 10:42 Davenport, Ca (US)
Life begins after the fire.
9/27/20 18.19 Miles 2:24:54 7:58 Los Gatos/Campbell, ca (US)
My first day off since late last month when the Santa Cruz fires started. 27 straight working days, 308 working hours, and mostly bad air quality got in the way of running a bit.. now the fire is 100% contained and the effort to get work operations back to "normal" has been completed. Many structures were destroyed, but will be rebuilt over time. 2020.. what a year. Wake me up when September ends.
9/26/20 21.12 Miles 2:45:43 7:51 Los Gatos/Campbell, ca (US)
9/25/20 29.15 Miles 5:23:50 11:07 Los Gatos/Campbell, ca (US)
9/24/20 14.70 Miles 1:58:47 8:05 Davenport, Ca (US)
Running when I can..
9/23/20 20.16 Miles 3:42:05 11:01 Santa Cruz, Ca (US)
9/22/20 13.86 Miles 2:28:23 10:43 Davenport, Ca (US)
9/21/20 28.60 Miles 4:42:18 9:53 Santa Cruz, Ca (US)
9/20/20 17.82 Miles 2:37:41 8:51 Santa Cruz, Ca (US)
Above the fires
9/19/20 18.14 Miles 2:47:38 9:15 Los Gatos/Campbell, ca (US)
9/18/20 21.40 Miles 3:48:22 10:41 Santa Cruz, Ca (US)
Different landscape from the forest I knew. Fire ravaged.
9/17/20 13.60 Miles 1:58:35 8:44 Santa Cruz, Ca (US)
9/16/20 20.20 Miles 3:34:17 10:37 Davenport, Ca (US)
Fires are contained. It's just the aftermath that is tough to deal with.
9/15/20 14.12 Miles 2:16:51 9:42 Campbell, ca (US)
9/14/20 15.48 Miles 2:12:46 8:35 Los Gatos/Campbell, ca (US)
9/13/20 17.22 Miles 2:18:38 8:04 Los Gatos/Campbell, ca (US)
9/12/20 17.38 Miles 2:12:43 7:39 (US)
9/11/20 11.00 Miles 1:53:48 10:21 (US)
9/10/20 12.32 Miles 1:56:35 9:28 Davenport, Ca (US)
9/9/20 30.58 Miles 4:19:59 8:31 Los Gatos/Campbell, ca (US)
Fire ravaged area needs a break..
9/8/20 16.50 Miles 2:18:50 8:25 Santa Cruz, Ca (US)
Santa Cruz Mountains.. what was dense forest is now just gone.
9/7/20 22.18 Miles 3:23:25 9:11 Santa Cruz, Ca (US)
9/6/20 19.20 Miles 3:14:34 10:09 Davenport, Ca (US)
9/5/20 21.32 Miles 3:42:24 10:26 Los Gatos/Campbell, ca (US)
9/4/20 13.86 Miles 2:16:47 9:53 Los Gatos/Campbell, ca (US)
9/3/20 13.38 Miles 2:12:51 9:56 Los Gatos/Campbell, ca (US)
9/2/20 13.20 Miles 1:58:29 8:59 Los Gatos, Ca (US)
9/1/20 11.20 Miles 1:46:37 9:32 Los Gatos/Campbell, ca (US)
Back up working in fire zone.
8/31/20 13.14 Miles 2:42:02 12:20 Los Gatos/Campbell, ca (US)
Tired..
8/30/20 17.90 Miles 3:35:13 12:02 Los Gatos/Campbell, ca (US)
Sore today.
8/28/20 16.62 Miles 2:29:46 9:01 Los Gatos, Ca (US)
8/29/20 40.12 Miles 5:39:44 8:29 San Jose, Ca (US)
Almaden run a couple hours before sunrise.
8/27/20 21.02 Miles 3:26:31 9:50 Los Gatos/Campbell, ca (US)
8/26/20 17.89 Miles 3:33:34 11:57 San Jose, Ca (US)
Air quality changing by the hour. Running with a filtered mask.
8/25/20 16.59 Miles 2:19:50 8:26 Los Gatos, Ca (US)
8/24/20 9.49 Miles 1:36:27 10:10 Los Gatos/Campbell, ca (US)
Strange days.
8/23/20 13.50 Miles 1:50:24 8:11 Los Gatos/Campbell, ca (US)
Better air quality gave way to smoke. Had to cut the run shorter than I wanted. Did get to see an awesome jet engine car, though!!
8/22/20 8.23 Miles 1:10:28 8:34 Los Gatos/Campbell, ca (US)
Weather changes by location.. trying to stay away from smoke.
8/22/20 20.65 Miles 3:01:52 8:49 Los Gatos/Campbell, ca (US)
Best air quality in a week! Not saying much though..
8/21/20 8.68 Miles 1:37:29 11:14 Los Gatos/Campbell, ca (US)
Jog.. shakeoiut to clear my head from all worry about the fires all around us.
8/21/20 17.43 Miles 2:31:50 8:43 Los Gatos/Campbell, ca (US)
Still fair.. for now. The CZU &CSU fires are still far from containment and growing by miles daily. Evacuation eminent.
8/20/20 18.26 Miles 2:47:10 9:10 Los Gatos/Campbell, ca (US)
South winds meant clear skies. Surrounded by the forestfires and wildfires, Los Gatos has been a safe haven.. so far.
8/19/20 21.83 Miles 2:50:57 7:50 Los Gatos/Campbell, ca (US)
My work.. engulfed by CZU August Lightning Fire in the hills above Santa Cruz.. going to have some time off. This was an angry run.
8/18/20 16.08 Miles 2:17:23 8:33 Los Gatos/Campbell, ca (US)
8/17/20 4.53 Miles 46:18 10:14 Los Gatos, Ca (US)
Wildfires are raging.. air quality is bad!! That's the SUN through the smoke..
8/16/20 26.78 Miles 3:38:18 8:10 Los Gatos, Ca (US)
Rain, sun, and wind made for a nice cool run to beat the heat!!!
8/15/20 13.06 Miles 1:40:38 7:43 Los Gatos, Ca (US)
Heat run
8/15/20 27.09 Miles 3:21:39 7:27 Los Gatos, Ca (US)
Early run before the heat
8/14/20 13.10 Miles 2:02:17 9:21 Davenport, Ca (US)
Before the heat starts
8/13/20 9.91 Miles 1:31:08 9:12 Los Gatos/Campbell, ca (US)
Have to run after dark. Not worth the dehydration/ heat stroke risk.
8/12/20 16.89 Miles 2:34:05 9:08 Los Gatos/Campbell, ca (US)
Getting hot out.
8/11/20 22.33 Miles 3:09:10 8:29 Los Gatos/Campbell, ca (US)
Hot.. another humid-hot day.
8/10/20 15.60 Miles 2:55:41 11:16 Davenport, Ca (US)
8/9/20 20.44 Miles 3:06:53 9:09 San Jose, Ca (US)
8/8/20 22.20 Miles 3:16:33 8:52 Los Gatos/Campbell, ca (US)
Humidity.. cut the longer run short.
8/7/20 33.13 Miles 4:33:52 8:16 Los Gatos/Campbell, ca (US)
Run to Milpitas with a different long distance shoe.. NewBalance. Conducive to tunning on toes and great mid-strike spring support. They get heavier as I run.. but after 10,000+ miles, it feels like my body and gait are changing. NewBalance is feeling like a winner so far!
8/6/20 15.73 Miles 2:35:33 9:54 Los Gatos, Ca (US)
Jog-fun day
8/5/20 32.41 Miles 4:30:14 8:21 Santa cruz, los gatos, ca (US)
Downhill, uphill, downhill.
8/4/20 11.24 Miles 1:48:36 9:40 Los Gatos, Ca (US)
8/3/20 16.86 Miles 2:16:41 8:07 Los Gatos, Ca (US)
8/2/20 23.82 Miles 4:05:35 10:19 Los Gatos, Ca (US)
Los Gatos run around the Reservoir
8/1/20 26.35 Miles 4:06:19 9:21 San Jose, Ca (US)
Recovery long run
7/31/20 11.52 Miles 2:28:13 12:52 Davenport, Ca (US)
Jog day
7/30/20 18.03 Miles 2:23:45 7:59 Los Gatos/ San Jose, Ca (US)
7/29/20 6.26 Miles 43:11 6:54 Los Gatos, Ca (US)
Speed runs.
7/28/20 32.96 Miles 4:36:26 8:24 Los Gatos, Ca (US)
7/27/20 25.37 Miles 2:53:49 6:52 Los Gatos/Campbell, ca (US)
Speed day.
7/26/20 27.09 Miles 3:57:36 8:47 San Jose, Ca (US)
Good run.. ramping up.
7/25/20 9.08 Miles 2:12:25 14:35 Los Gatos, Ca (US)
7/25/20 16.43 Miles 2:29:58 9:08 Los Gatos/Campbell, ca (US)
Rent is due every day!
7/24/20 23.69 Miles 3:35:28 9:06 Los Gatos/Campbell, ca (US)
7/24/20 14.02 Miles 2:17:25 9:49 Los Gatos/Campbell, ca (US)
Still feeling strong. Warmer days make for easier runs.
7/23/20 27.76 Miles 4:12:08 9:05 Santa Cruz, Ca (US)
Happy baseball opening day!! FINALLY!!
7/22/20 13.84 Miles 2:02:25 8:51 Davenport, Ca (US)
7/21/20 13.32 Miles 1:55:18 8:40 Davenport, Ca (US)
7/20/20 16.30 Miles 2:13:23 8:11 Davenport, Ca (US)
7/19/20 14.16 Miles 1:57:48 8:20 Los Gatos, Ca (US)
7/18/20 17.19 Miles 2:51:18 9:58 Los Gatos, Ca (US)
Morning jog
7/17/20 13.92 Miles 1:49:38 7:53 Davenport, Ca (US)
7/16/20 13.78 Miles 1:47:38 7:49 Davenport, Ca (US)
7/15/20 13.82 Miles 2:07:42 9:15 Davenport, Ca (US)
7/14/20 13.76 Miles 1:43:55 7:34 Davenport, Ca (US)
7/12/20 13.80 Miles 1:39:46 7:14 Los Gatos/Campbell, ca (US)
7/13/20 13.83 Miles 2:10:11 9:25 Los Gatos, Ca (US)
7/11/20 12.90 Miles 2:02:51 9:32 Los Gatos, Ca (US)
Ran early... too hot in the afternoon.
7/10/20 10.40 Miles 1:51:43 10:45 San Jose, Ca (US)
Insult to injury on a very warm day.. gps didn't pick up half the run.
7/9/20 69.06 Miles 11:16:53 9:49 Los Gatos/ Oyster Point, South San Francisco, Ca (US)
7/8/20 16.42 Miles 2:44:50 10:03 San Jose, Ca (US)
Birthday run.
7/7/20 14.34 Miles 1:58:18 8:15 Los Gatos, Ca (US)
7/6/20 7.89 Miles 1:07:39 8:35 Los Gatos, Ca (US)
7/6/20 19.31 Miles 3:50:38 11:57 Los Gatos, Ca (US)
Jogging the hills.. enjoying life.
7/5/20 13.59 Miles 1:46:24 7:50 Los Gatos, Ca (US)
7/3/20 21.81 Miles 3:00:41 8:18 Los Gatos, Ca (US)
7/2/20 27.44 Miles 3:37:16 7:56 Los Gatos/Campbell, ca (US)
Putting in the work after rest
7/1/20 11.93 Miles 2:26:43 12:18 Los Gatos, Ca (US)
Strained calf muscle.
6/28/20 20.55 Miles 2:51:00 8:20 Los Gatos/Campbell, ca (US)
Windy!!
6/27/20 17.56 Miles 2:21:12 8:03 Los Gatos/Campbell, ca (US)
6/30/20 12.83 Miles 2:08:58 10:04 Santa Cruz, Ca (US)
6/26/20 17.56 Miles 2:21:12 8:03 Los Gatos/Campbell, ca (US)
Run before the heat of the day.
6/26/20 2.87 Miles 17:43 6:11 Los Gatos, Ca (US)
6/25/20 24.80 Miles 3:16:55 7:57 Los Gatos/Campbell, ca (US)
Day off morning run. Closing in on 10,000 miles!
6/24/20 14.31 Miles 1:52:18 7:51 Los Gatos/Campbell, ca (US)
6/24/20 13.60 Miles 1:54:19 8:25 Davenport, Ca (US)
I love sunrises...
6/23/20 16.19 Miles 2:19:47 8:39 Ben Lomond, Ca (US)
Love rules.
6/22/20 17.36 Miles 2:12:28 7:38 Davenport, Ca (US)
Above the clouds.
6/21/20 21.17 Miles 3:24:08 9:39 Los Gatos/Campbell, ca (US)
Run around the reservoir and back. Going for 10,000 miles in 2 years with a couple weeks to go.
6/20/20 20.69 Miles 3:05:52 9:00 Los Gatos/Campbell, ca (US)
Good running morning. Happy Summer Solstice!!!
6/18/20 13.60 Miles 1:57:32 8:39 Bonny Doon, Ca (US)
Just a beautiful morning run.
6/17/20 30.61 Miles 4:20:52 8:32 Los Gatos, Ca (US)
Hill/flat run for time, distance.
6/16/20 12.90 Miles 1:58:52 9:13 Davenport, Ca (US)
6/15/20 12.76 Miles 2:11:48 10:20 Davenport, Ca (US)
6/14/20 23.99 Miles 3:00:22 7:32 Los Gatos/Campbell, ca (US)
6/13/20 22.57 Miles 4:09:06 11:03 Los Gatos/Campbell, ca (US)
Having to modify eating habits that have become less frequent, resulting in less stamina. Trying to get back on track.. and had a little bit of fun commentary on this run! LOL
6/12/20 12.72 Miles 1:56:49 9:12 Los Gatos, Ca (US)
Day off started with a migraine.. got better with an announcement that baseball is returning!
6/11/20 15.67 Miles 1:56:38 7:27 Los Gatos, Ca (US)
6/9/20 9.60 Miles 2:01:16 12:38 Davenport, Ca (US)
6/10/20 29.64 Miles 4:31:51 9:11 Davenport, Ca (US)
6/8/20 17.04 Miles 3:15:33 11:29 San Jose, Ca (US)
6/7/20 22.59 Miles 4:17:39 11:25 Los Gatos/Campbell, ca (US)
Like it or not, it's out there. Bold and new. Prince would have been 62 today.. who would have actually thought the Revolution would have started in Minneapolis where he was from? I love Minnesota and Minneapolis..and cououln't think of a better place for change to start. He would have been proud.
6/6/20 38.10 Miles 5:28:21 8:38 Los Gatos/Campbell, ca (US)
I just felt like running.
6/5/20 4.80 Miles 1:27:41 18:17 Los Gatos, Ca (US)
Not liking the look of my boarded up town.. but I agree with the message.
6/5/20 13.51 Miles 1:29:16 6:37 Los Gatos, Ca (US)
Boarding up Los Gatos..
6/4/20 18.60 Miles 2:49:33 9:07 Davenport, Ca (US)
Local businesses are being boarded up..
6/3/20 16.80 Miles 1:55:51 6:54 Los Gatos, Ca (US)
Hot hot hot!!
6/2/20 18.70 Miles 2:19:46 7:29 Davenport, Ca (US)
Heaven sent run.. when it was the most needed.
6/1/20 16.40 Miles 2:08:18 7:50 Los Gatos/Campbell, ca (US)
5/31/20 15.41 Miles 3:10:42 12:23 Los Gatos/Campbell, ca (US)
5/30/20 26.21 Miles 3:58:25 9:06 Los Gatos/Campbell, ca (US)
I just felt like running. Haven't stopped in 2 years.
5/29/20 8.34 Miles 1:06:01 7:55 Los Gatos/Campbell, ca (US)
5/29/20 19.84 Miles 2:52:04 8:41 Los Gatos/Campbell, ca (US)
5/28/20 27.64 Miles 4:34:40 9:57 Los Gatos/santa Clara/ Sunnyvale/Campbell, ca (US)
Cooling down, but still hot. This weekend's cooling temps spell longer runs.
5/27/20 23.29 Miles 2:58:52 7:41 Los Gatos, Ca (US)
Gearing up for a 4 day weekend!
5/25/20 2.24 Miles 51:33 23:01 Los Gatos/Campbell, ca (US)
Memorial day Murph Challenge.. it hurt but it's a great military-style workout!!!
5/25/20 20.46 Miles 3:48:16 11:10 Los Gatos/Campbell, ca (US)
5/26/20 27.26 Miles 4:11:38 9:14 Los Gatos/Campbell, ca (US)
Built a pergola with a misting feature to greet me after my Summer runs!
5/24/20 28.43 Miles 3:46:43 7:59 Los Gatos, Ca (US)
Energizer bunny weekends.
5/23/20 31.36 Miles 4:05:40 7:51 Los Gatos, Ca (US)
Getting warmer!
5/22/20 14.12 Miles 2:18:33 9:49 Davenport, Ca (US)
Blessed.
5/20/20 13.60 Miles 1:58:52 8:45 Davenport, Ca (US)
5/19/20 14.04 Miles 2:05:18 8:56 Anõ Nuevo, Ca (US)
5/18/20 16.29 Miles 2:12:30 8:09 Davenport, Ca (US)
Run.. it's a blessing.
5/17/20 22.24 Miles 3:13:27 8:42 Los Gatos, Ca (US)
Run.. it's a blessing.
5/16/20 13.68 Miles 2:16:50 10:01 Los Gatos, Ca (US)
Reeeeally sore shake out, slow limber.
5/15/20 62.98 Miles 8:30:57 8:07 Los Gatos/Saratoga/Cupertino/ Monte Sereno/ Campbell, ca (US)
Ran all over Cupertino and Saratoga.
5/14/20 9.56 Miles 1:32:28 9:41 Davenport, Ca (US)
Slow day.. bigger run upcoming.
5/13/20 18.51 Miles 2:13:34 7:13 Los Gatos/Campbell, ca (US)
Strange California weather.. but it feels good.
5/12/20 16.43 Miles 1:58:16 7:12 Los Gatos, Ca (US)
5/11/20 12.80 Miles 1:46:43 8:21 Santa Cruz, Ca (US)
Mornings are beautiful.
5/10/20 25.54 Miles 3:19:20 7:49 Los Gatos, Ca (US)
Good day.. flatlands and smaller hills.
5/9/20 42.36 Miles 5:27:46 7:45 Los Gatos, Saragoga,Ca (US)
Today was a great day!! Happiness is when you run downhill after a long uphill climb and a truck leads the way downhill so you can run in the middle of the road unhindered!
5/8/20 12.63 Miles 2:38:40 12:34 Los Gatos/Campbell, ca (US)
5/6/20 12.34 Miles 1:47:51 8:45 Davenport, Ca (US)
5/7/20 14.36 Miles 1:50:38 7:43 Santa Cruz, Ca (US)
5/5/20 13.87 Miles 1:44:16 7:32 Davenport, Ca (US)
5/4/20 10.30 Miles 1:23:56 8:09 Los Gatos/Campbell, ca (US)
Even the cat..
5/3/20 26.60 Miles 3:19:12 7:30 Los Gatos/Campbell, ca (US)
Hill runs before the masses hit the trails.
5/2/20 27.34 Miles 3:28:56 7:39 Los Gatos, Ca (US)
The joy of running.. when starting a run, make sure you turn WiFi mode OFF or you will miss part of your run.
5/1/20 18.36 Miles 2:24:37 7:53 Los Gatos, Ca (US)
A day off... slept in, now time to do strength training for The Murph Challenge at the end of the month.
4/30/20 11.48 Miles 1:29:54 7:50 Los Gatos, Ca (US)
4/29/20 17.13 Miles 2:10:28 7:37 Los Gatos, Ca (US)
Soon enough the country will reopen.. I am going to miss the unfettered running.
4/28/20 14.14 Miles 3:03:31 12:59 Los Gatos, Ca (US)
Another day.. slower recovery run.
4/27/20 10.53 Miles 1:17:43 7:23 Los Gatos/Campbell, ca (US)
4/26/20 35.54 Miles 4:16:09 7:13 Los Gatos/San Jose, Ca (US)
Run across the valley Sunday.. vasona to Hellyer/Silver Creek and back. Fun run!!!!
4/25/20 24.65 Miles 3:30:53 8:34 Los Gatos, Ca (US)
Social distancing.
4/24/20 20.80 Miles 2:27:54 7:07 Los Gatos, Ca (US)
Another freaky Friday.. no cars!!!!!!
4/23/20 13.34 Miles 2:08:55 9:40 Los Gatos, Ca (US)
Keeping on keeping on during the week. Stamina, speed intervals good.
4/22/20 13.58 Miles 1:51:57 8:15 Los Gatos, Ca (US)
Being an essential worker, I am out every day. Running is my therapy.. Happy Earth day, Mother Earth!
4/21/20 16.82 Miles 2:09:49 7:44 Los Gatos/Campbell, ca (US)
4/20/20 20.40 Miles 2:56:55 8:41 Los Gatos, Ca (US)
4/19/20 25.04 Miles 3:21:37 8:04 Los Gatos, Ca (US)
Last run of a long weekend.. started cold but warmed up to 68 degrees.
4/18/20 16.31 Miles 2:32:04 9:20 Los Gatos, Ca (US)
I run to live because I love it.
4/17/20 29.20 Miles 3:47:55 7:49 San Jose, Ca (US)
4/16/20 16.02 Miles 1:58:23 7:24 Los Gatos/Campbell, ca (US)
Stay happy.. run happy.
4/15/20 19.81 Miles 3:03:51 9:17 Los Gatos, Ca (US)
Up, up, and away!
4/14/20 6.80 Miles 53:52 7:56 Davenport, Ca (US)
Beautiful day on the coast.
4/14/20 8.88 Miles 1:21:23 9:10 Los Gatos/Campbell, ca (US)
4/13/20 16.92 Miles 2:19:55 8:17 Los Gatos/Campbell, ca (US)
Waaaaay too many people out.
4/12/20 15.44 Miles 2:09:52 8:25 Los Gatos, Ca (US)
Sunday, holy Sunday. God Bless us all.
4/11/20 5.63 Miles 54:30 9:41 Los Gatos, Ca (US)
4/11/20 27.85 Miles 3:46:25 8:08 Los Gatos/Campbell, ca (US)
Early run.. more people out the past few days. Too many just "hanging around" like normal.
4/10/20 8.70 Miles 1:13:22 8:26 Davenport, Ca (US)
Crazy fog!
4/9/20 12.70 Miles 1:43:28 8:09 Davenport, Ca (US)
4/8/20 21.08 Miles 2:35:23 7:23 Los Gatos, SaratogaCa (US)
Blasting out on a day which saw TOO MANY people gathering outdoors.
4/7/20 20.41 Miles 3:05:36 9:06 Los Gatos/Campbell, ca (US)
Loving the lack of cars.. Staying away from public places.
4/6/20 7.70 Miles 53:58 7:01 Davenport, Ca (US)
4/5/20 20.47 Miles 2:51:33 8:23 Los Gatos/Saratoga/Campbell, ca (US)
Rain.. BEAST MODE!!! No people, no cars.. continuing the running renaissance.. social distancing style.
4/4/20 24.01 Miles 3:17:17 8:14 Los Gatos, Ca (US)
Quicksilver/Guadalupe run.
4/3/20 16.48 Miles 2:01:43 7:24 Los Gatos/Campbell, ca (US)
Running early is freedom.
4/2/20 28.01 Miles 5:07:40 11:00 Los Gatos, Ca (US)
Bear Creek run
4/1/20 26.48 Miles 3:27:19 7:50 Los Gatos, Ca (US)
Took the day off.
3/31/20 10.62 Miles 1:17:51 7:20 Los Gatos/Campbell, ca (US)
Still going.. trying to social distance is getting tricky during the day.
3/31/20 3.60 Miles 28:52 8:02 Davenport, Ca (US)
3/30/20 8.44 Miles 1:13:17 8:41 Los Gatos, Ca (US)
Staying away from people as much as possible is becoming tougher and tougher on the trails. San jose jas reopened the trails, and there are just too many people in this valley pent up after just a couple weeks.
3/29/20 22.51 Miles 3:42:27 9:53 Los Gatos/Saratoga/Campbell, ca (US)
Wanted to go up to Stevens Creek Dam, but soreness and the cooler temps prohibited that.
3/28/20 30.78 Miles 3:43:07 7:15 Los Gatos/Campbell, ca (US)
Early run.. trails are full so back to the streets that are empty. Better lit in the early morning.
3/27/20 7.60 Miles 59:22 7:49 Los Gatos/Campbell, ca (US)
3/26/20 20.70 Miles 2:42:39 7:52 Santa Cruz, Ca (US)
Seeing more and more people out in numbers. While it is nice to see... shelter in place isn't working. People are using it for vacation and getting stir crazy and spreading the virus.
3/25/20 8.30 Miles 1:13:52 8:54 Davenport, Ca (US)
Snow in Santa Cruz mountains
3/24/20 9.20 Miles 1:18:31 8:33 Davenport, Ca (US)
3/23/20 7.80 Miles 1:12:38 9:19 Davenport, Ca (US)
3/22/20 19.48 Miles 2:55:48 9:02 Los Gatos/Campbell, ca (US)
Up before dawn runs continue. Loving it!!!
3/21/20 23.61 Miles 3:06:47 7:55 Los Gatos/Campbell, ca (US)
Loving having off and running unfettered on the roads!!!
3/20/20 30.87 Miles 3:42:35 7:13 Los Gatos/Saratoga/Campbell, ca (US)
Early morning headlamp run.. streets are barren.
3/19/20 12.60 Miles 1:54:12 9:04 Davenport, Ca (US)
Fun in the mountains away from people.. social distancing in full effect.
3/19/20 2.60 K 30:00 18:35 Los Gatos, Ca (US)
Walk
3/19/20 4.50 K 34:26 12:19 Davenport, Ca (US)
3/18/20 13.20 Miles 1:45:22 7:59 Davenport, Ca (US)
Running up and away from the general public.. only have to be aware of mountain lions.
3/17/20 26.28 Miles 3:33:38 8:08 Los Gatos, Ca (US)
Staying away from crowds. HAPPY ST. PATRICK'S DAY!! This is the way I celebrate being Irish.
3/16/20 4.30 Miles :48:17 11:14 Los Gatos, Ca (US)
Shelter in place.
3/16/20 17.23 Miles 2:12:28 7:42 Davenport, Ca (US)
3/15/20 20.30 Miles 3:10:25 9:23 Los Gatos/ San Jose, Ca (US)
Pandemic makes roads clear and easy to run!
3/14/20 20.10 Miles 2:40:53 8:01 Los Gatos/Campbell, ca (US)
Cooler temps with 15 mph wind today
3/13/20 12.80 Miles 1:55:42 9:03 Los Gatos, Ca (US)
3/12/20 16.45 Miles 2:16:41 8:19 Los Gatos/Campbell, ca (US)
No fear.
3/11/20 24.80 Miles 3:46:17 9:08 Los Gatos/Campbell/San Jose, ca (US)
Absolutely beautiful day to run!!
3/10/20 13.53 Miles 1:52:12 8:18 Los Gatos/Campbell, ca (US)
Running... healthy!
3/9/20 23.48 Miles 3:20:16 8:32 Los Gatos/Campbell, ca (US)
Good day!
3/8/20 20.70 K 5:00:00 23:20 Brisbane, Ca (US)
Working...setting up, running, walking, cleaning.. felt GRRRRREAT!! GOOD TIMES ON THE BAY!!!
3/7/20 20.64 Miles 2:38:53 7:42 Los Gatos/Campbell, ca (US)
Tents set up at hospital by the house.. coronavirus scare hits the South Bay.
3/6/20 13.26 Miles 1:58:41 8:58 Los Gatos, Ca (US)
3/5/20 9.66 Miles 1:12:45 7:32 Los Gatos/Campbell, ca (US)
Finding time to run is always important
3/5/20 14.23 Miles 1:49:29 7:42 Los Gatos/Campbell, ca (US)
3/3/20 10.68 Miles 1:31:27 8:34 Los Gatos/Campbell, ca (US)
3/2/20 17.18 Miles 2:15:11 7:53 Los Gatos/Campbell, ca (US)
3/4/20 15.67 Miles 2:16:57 8:45 Los Gatos/Campbell, ca (US)
3/1/20 27.38 Miles 3:31:21 7:44 Los Gatos/Campbell/San Jose, ca (US)
Longer run day and you leave your wifi on.. run by numerous hotspots and your gps goes haywire.. you notice your pace announcement hasn't gone off in over a mile..... *gasp* your not being recorded and throw a fit trying to restart your race app like a madman on the side of the road!
2/29/20 18.48 Miles 2:18:53 7:31 Los Gatos/Campbell, ca (US)
Early run. Felt cooler and humidity starting to rise.
2/28/20 18.38 Miles 2:18:32 7:33 Los Gatos/Saratoga/Campbell, ca (US)
Getting ready for a long Bay run.
2/27/20 13.32 Miles 1:37:49 7:21 San Jose, Ca (US)
2/26/20 17.93 Miles 2:35:25 8:41 Los Gatos/Campbell, ca (US)
2/25/20 16.52 Miles 2:16:47 8:17 Los Gatos/Campbell, ca (US)
Tuesday motivation.. warm.
2/24/20 13.39 Miles 1:42:40 7:41 Los Gatos, Ca (US)
2/24/20 4.20 Miles 36:40 8:44 Davenport, Ca (US)
2/23/20 7.14 Miles 1:20:16 11:15 South Lake Tahoe, CA. (US)
2/23/20 14.12 Miles 1:57:57 8:22 South Lake Tahoe, CA. (US)
2/22/20 27.53 Miles 2:45:58 6:02 South Lake Tahoe, CA. (US)
A few days at mile high altitude prompted a long, fast run. 40-something degrees at start, 50-something at finish. Altitude with attitude run with no traffic, no ice on the roads, and lack of allergens in the air made for an AWESOME run!!!!
2/21/20 10.15 Miles 1:21:18 8:01 South Lake Tahoe, CA. (US)
Beautiful, dry, and warm Winter running at 6000 feet.
2/21/20 8.48 Miles 1:19:41 9:24 Virginia City, NV. (US)
No significant snowpack at 7000 feet.. enjoying 50-60 degree weather in the Sierras. Makes for enjoyable runs!
2/20/20 13.24 Miles 1:53:18 8:34 Los Gatos, Ca (US)
2/19/20 7.26 Miles 1:20:43 11:08 Los Gatos, Ca (US)
2/19/20 16.91 Miles 2:29:42 8:52 Los Gatos/Campbell, ca (US)
Warm days continue!
2/18/20 13.26 Miles 1:47:35 8:07 Davenport, Ca (US)
Beautiful winter day in the hills..75 degrees!
2/17/20 12.26 Miles 1:48:42 8:52 Los Gatos/Campbell, ca (US)
Warmer wather.. more pets and people out.. also allergy season starts early.. uuugh
2/17/20 5.10 Miles 48:17 9:29 Los Gatos, Ca (US)
2/16/20 10.05 Miles 1:43:51 10:20 Los Gatos/Campbell, ca (US)
Farmer's market jaunt.
2/16/20 15.54 Miles 2:24:51 9:20 Los Gatos/Campbell, ca (US)
Warm, pleasant.. sore run. Need to do stretches and icing.
2/15/20 19.18 Miles 2:23:06 7:28 Los Gatos/Campbell, ca (US)
Great running morning.. warmer and almost Spring-like!
2/14/20 20.43 Miles 2:37:50 7:44 Los Gatos, Ca (US)
Hills are getting easier.
2/12/20 8.60 Miles 1:19:43 9:17 Los Gatos/Campbell, ca (US)
2/13/20 13.20 Miles 1:37:16 7:23 Davenport, Ca (US)
2/11/20 9.73 Miles 1:16:28 7:52 Davenport, Ca (US)
2/10/20 13.24 Miles 1:36:42 7:19 Davenport, Ca (US)
2/8/20 16.40 Miles 1:58:49 7:15 Los Gatos, Ca (US)
Weekend FUN!!!
2/9/20 17.45 Miles 2:22:12 8:09 Los Gatos, Ca (US)
Run around LG before the winds hit.. back to colder temps.
2/7/20 39.74 Miles 6:04:10 9:10 Los Gatos, Ca (US)
Sierra Azul ridge trail run. Great to be home!
2/6/20 15.22 Miles 2:12:48 8:44 Fremont, Ca (US)
Exploring the bay
2/5/20 13.80 Miles 2:04:53 9:03 San Jose, Ca (US)
Back in the Bay Area.. back to cooler running!
2/4/20 15.41 Miles 2:17:29 8:56 Miami, Fla (US)
One last warm run before heading home!
2/3/20 27.70 K 2:13:27 7:46 Miami, Fla (US)
Out to little Havana and back
2/2/20 7.00 K 38:18 8:49 Miami, Fla (US)
Good game!
2/2/20 34.00 K 3:02:56 8:40 Miami Beach, Fla (US)
Super Bowl sunday! Worked and ran.
2/1/20 36.00 K 3:11:18 8:34 Miami, Fla (US)
Out early after heavy rain last night.
1/31/20 17.14 Miles 2:16:37 7:59 Miami, Fla (US)
As it gets closer to the Super Bowl, the only good running is early and late to stay away from traffic.
1/30/20 24.14 Miles 3:35:16 8:56 Miami Beach, Fla (US)
Good morning run before the heat!
1/26/20 17.43 Miles 1:58:51 6:50 Miami, Fla (US)
Beautiful artwork in miami...
1/28/20 16.50 K 1:28:48 8:40 Miami, Fla (US)
1/29/20 28.90 K 4:30:00 15:03 Miami, Fla (US)
Awesome days working and running in Miami!
1/27/20 9.60 K 1:28:40 14:52 Miami, Fla (US)
South Beach, Miami
1/27/20 22.50 K 3:15:00 13:57 Miami, Fla (US)
Working and running in Miami!
1/25/20 12.00 K 2:30:00 20:08 Miami, Fla (US)
Enjoying Miami.. working, running..
1/25/20 15.46 Miles 1:58:37 7:41 Miami, Fla (US)
Miami.. working!
1/24/20 26.46 Miles 317:48 12:01 Los Gatos, Ca (US)
One last run before our Miami trip
1/23/20 14.62 Miles 1:48:19 7:25 Los Gatos/Campbell, ca (US)
1/22/20 8.40 Miles 1:02:16 7:25 (US)
1/21/20 11.40 Miles 1:27:16 7:40 Los Gatos, Ca (US)
1/20/20 13.60 Miles 1:48:27 7:59 Davenport, Ca (US)
Santa cruz runs during the week.
1/19/20 24.32 Miles 3:31:52 8:43 Los Gatos/Campbell, ca (US)
Good run!
1/17/20 19.55 Miles 2:47:51 8:36 Los Gatos/Campbell, ca (US)
1/18/20 17.10 Miles 1:58:26 6:56 Los Gatos/Campbell, ca (US)
Crowded on trails.. had to move to roads
1/16/20 15.81 Miles 2:11:52 8:21 Davenport, Ca (US)
Whooooa.. cold with snow in California!
1/15/20 13.69 Miles 1:54:29 8:22 Davenport, Ca (US)
1/14/20 9.32 Miles 1:29:38 9:38 Los Gatos, Ca (US)
1/13/20 19.82 Miles 2:52:20 8:42 Los Gatos/Campbell, ca (US)
Getting home later means later runs. BUT.. California never had bad days for a run. Every day is art.. inspired by the amazing sunsets.
1/12/20 14.79 Miles 2:23:51 9:44 Los Gatos/Campbell, ca (US)
Trail/ Farmer's Market day!
1/11/20 27.19 Miles 4:00:38 8:52 Los Gatos/Campbell, ca (US)
The weather conditions changed 5 times during the morning run!
1/10/20 29.67 Miles 4:10:12 8:26 Los Gatos/Campbell/Santa Clara, ca (US)
Frosty morning.. day off good run!
1/9/20 14.30 Miles 1:46:19 7:27 Los Gatos, Ca (US)
1/8/20 13.20 Miles 1:38:40 7:29 Davenport, Ca (US)
1/8/20 13.20 Miles 1:38:40 7:29 Davenport, Ca (US)
Coastal!
1/7/20 16.71 Miles 2:18:29 8:18 Los Gatos/Saratoga, Ca (US)
Sunny warm day!
1/6/20 8.60 Miles 1:12:37 8:27 Los Gatos, Ca (US)
Turkey and deer.. oh my!
1/5/20 14.28 Miles 1:57:17 8:13 Los Gatos/Campbell, ca (US)
Sunday fun day!
1/4/20 24.48 Miles 3:41:47 9:04 Los Gatos/Campbell, ca (US)
Warmer today!
1/3/20 26.58 Miles 3:25:20 7:44 Los Gatos/San Jose/Campbell, ca (US)
Nothing better than being back in familiar running territory
1/2/20 15.90 K 3:50:18 23:19 Anaheim, Ca (US)
1/2/20 10.70 K 2:00:00 18:03 Anaheim, Ca (US)
1/1/20 22.28 Miles 3:14:50 8:45 Garden Grove, Ca (US)
Anaheim to Garden Grove and back.
1/1/20 15.70 K 3:30:28 21:35 Disneyland, Ca (US)
12/31/19 2.60 Miles 15:27 5:57 Anaheim, Ca (US)
This morning came early.. run and off to Disney!
12/31/19 13.60 Miles 1:31:20 6:43 Anaheim, Ca (US)
Pulled into Anahein Disney area at 2 am.. ran the streets, which were empty but well lit. Like running in a stadium arount the park and hotels.
12/30/19 9.30 Miles 1:13:46 7:56 Anaheim, Ca (US)
In the land of "The Gipper"
12/29/19 21.40 Miles 2:36:35 7:20 Los Gatos/ Saratoga, Ca (US)
A lot of people must be away.. not a lot of people on the roads.. makes for easy runs!!!
12/28/19 15.62 Miles 1:55:35 7:24 Los Gatos/Campbell, ca (US)
Ice hands becoming the norm!
12/27/19 9.30 Miles 1:08:55 7:25 Los Gatos, Ca (US)
35 degrees.. the cold actually helped soothe tired and sore legs.
12/26/19 26.57 Miles 3:35:08 8:06 San Jose, Ca (US)
In the middle of 17 days off.. enjoying some longer runs!
12/25/19 21.88 Miles 2:39:20 7:17 Los Gatos, Ca (US)
MERRY christmas!!
12/24/19 4.20 Miles 1:18:32 18:42 Los Gatos, Ca (US)
Merry Christmas!!!
12/24/19 20.19 Miles 2:56:57 8:46 Los Gatos, Ca (US)
20 miles.. no farther than 2.5 miles from home at any given point. (Rainbow was from yesterday.. panorama shot too nice not to share)
12/23/19 6.20 Miles 1:23:16 13:26 Los Gatos, Ca (US)
Happy Winter!
12/23/19 19.86 Miles 3:50:48 11:38 Los Gatos/Campbell, ca (US)
Jogging day!
12/22/19 18.15 Miles 2:32:13 8:24 Los Gatos/Campbell, ca (US)
Wet, windy, and wild.. mostly dry during the run, but flooding and standing water everywhere with 15-25 mph wind.
12/21/19 34.47 Miles 4:00:38 6:59 San Jose, Ca (US)
Strong run.. Los Gatos, Guadalupe River trails
12/20/19 1.09 Miles 5:43 5:15 Los Gatos, Ca (US)
Ok.. just one sprint.
12/19/19 16.32 Miles 1:37:46 6:00 Los Gatos/Campbell, ca (US)
Overcast, light, fast day! Tomorrow.. a well needed rest.
12/18/19 14.67 Miles 1:50:35 7:33 Los Gatos/Campbell, ca (US)
Good running day!
12/17/19 18.35 Miles 2:40:54 8:47 Los Gatos/Campbell, ca (US)
I love running because it's the only thing I do every day and never regret... well, that and waking up!! Well, that, waking up, and having that first cup of coffee!!
12/16/19 15.59 Miles 1:52:12 7:12 Los Gatos/Campbell, ca (US)
Great day to run!
12/15/19 16.80 Miles 2:11:19 7:49 San Jose, Ca (US)
Ran to downtown San Jose and did the Santa Run Silicon Valley in costume
12/14/19 9.30 Miles 2:32:12 16:22 Palo Alto/ Los Gatos (US)
12/13/19 6.30 Miles 2:00:00 19:03 Palo Alto (US)
Double course marking!
12/13/19 14.24 Miles 1:48:16 7:37 Los Gatos, Ca (US)
Getting a little warmer.. storm coming
12/10/19 14.65 Miles 1:49:28 7:29 Los Gatos, Ca (US)
Good day!
12/12/19 8.67 Miles 1:06:37 7:42 Los Gatos, Ca (US)
Another dry day!
12/11/19 17.49 Miles 2:19:14 7:58 Los Gatos/Campbell, ca (US)
Another dry day!!
12/9/19 15.29 Miles 2:36:50 10:16 Los Gatos/Campbell, ca (US)
Christmas display at Vasona Lake.. always a fun run-through!
12/8/19 6.50 Miles 41:19 6:22 Palo Alto (US)
Did a scouting run of the Double Course on Saturday for marking.. took a bad turn, but it will be marked Saturday. Flat, FAST 10k course, thanks to Bob!!
12/7/19 14.74 Miles 2:02:38 8:20 Los Gatos/Campbell, ca (US)
A puddle-jumping, wet-footed run day. Puddles are turning into lakes and streams on the paths and roadways.
12/6/19 26.92 Miles 3:22:31 7:32 Los Gatos/Campbell, ca (US)
Up with the sun and was greeted with a beautiful warm morning between storms.
12/5/19 17.56 Miles 2:02:30 6:59 Los Gatos/Campbell, ca (US)
Crisp, clean, dry fall day!
12/4/19 16.07 Miles 1:54:46 7:09 Los Gatos, Ca (US)
Run today.. then beer walk tonight!
12/3/19 13.43 Miles 1:37:29 7:16 Los Gatos/Campbell, ca (US)
Cool day.. but warmer tnan the past week!
12/2/19 20.18 Miles 2:47:47 8:19 Los Gatos/Campbell, ca (US)
Drowned rat run.
12/1/19 10.68 Miles 1:40:52 9:27 Los Gatos/Campbell, ca (US)
Second part of run. Weather was bad!
12/1/19 8.00 Miles 1:04:09 8:02 Los Gatos, Ca (US)
Happiness ISN'T when your running gps and app don't communicate regularly.. and you miss out on 5+ miles of tracked running. GRRR.
11/30/19 15.39 Miles 1:56:26 7:34 San Diego, Ca (US)
Morning run before drive home.. but first.. DISNEY!
11/28/19 1.06 Miles 0:12:08 11:27 San Diego, Ca (US)
Too much flooding in San Diego to run.. just spending tkme with family for Thanksgiving.. pick it back up another day.
11/27/19 16.09 Miles 2:40:05 9:57 Los Gatos/Saratoga/Campbell, ca (US)
Run.. then headed down to San Diego after a brief pit stop in Anaheim to do a restroom break and ride a ride at Disneyland.
11/29/19 8.29 Miles 56:18 6:48 San Diego, Ca (US)
Down in San Diego for the holiday.. rain stopped, got in a decent morning run.
11/26/19 16.15 Miles 1:57:26 7:17 Los Gatos/Campbell, ca (US)
Starting to get cold!! Arctic storm coming.. run when I can!
11/25/19 12.77 Miles 2:21:28 11:05 Los Gatos/Campbell, ca (US)
11/23/19 36.74 Miles 4:54:38 8:02 Los Gatos, Ca (US)
15 mile climb. Knees and hips hurt more from the downhill.
11/22/19 12.83 Miles 1:41:12 7:54 Los Gatos, Ca (US)
Enjoyable day of running.. getting cooler outside.
11/23/19 10.34 Miles 1:12:22 7:00 Los Gatos, Ca (US)
11/21/19 20.36 Miles 2:40:04 7:52 Los Gatos/saratoga/Campbell, ca (US)
Nice run today. Traffic a non-issue.
11/20/19 3.80 Miles 38:16 10:05 Los Gatos/Campbell, ca (US)
11/19/19 11.46 Miles 2:01:39 10:37 Los Gatos/Campbell, ca (US)
11/18/19 8.44 Miles 1:02:24 7:24 Los Gatos/Campbell, ca (US)
11/17/19 14.74 Miles 1:51:37 7:35 Los Gatos/Campbell, ca (US)
Good day today!!
11/16/19 32.60 Miles 3:49:23 7:03 Los Gatos/San Jose/Campbell, ca (US)
Pleasant run out to Almaden Valley and back to Campbell.
11/16/19 7.62 Miles 2:01:18 15:56 Los Gatos, Ca (US)
Shakeout jog/evaluation before long run. Tightness early on, but good overall. Had been feeling the miles this week, so I backed off a bit.
11/15/19 10.84 Miles 1:48:05 9:59 Los Gatos, Ca (US)
A few days of tightness.. sore knees, ligaments, tendons all needed a good rest for a few days.. gearing up for a long run.
11/14/19 7.70 Miles 1:19:52 10:23 Los Gatos, Ca (US)
Beautiful Fall day!
11/13/19 12.66 Miles 2:12:38 10:29 Los Gatos, Ca (US)
11/12/19 11.28 Miles 1:29:31 7:57 Los Gatos, Ca (US)
Happy day.. .my Seahawks win!!! Not easy being a fan oooooh n an area where you get yelled at, death threats, chased, etc for wearing colors other than the home team.. but it does help you run faster!! LOL
11/11/19 2.86 Miles 34:37 12:07 Los Gatos, Ca (US)
A day to remember..
11/11/19 27.83 Miles 3:32:46 7:39 Los Gatos/Campbell/Monte Sereno/saratoga/Cupertino, ca (US)
Run to the Veteran's Memorial in Cupertino to pay respects on Veteran's Day.
11/10/19 18.61 Miles 2:19:37 7:31 Los Gatos/Campbell, ca (US)
Gloomy part deaux..
11/9/19 22.39 Miles 2:50:36 7:38 Los Gatos, Ca (US)
Gloomy run..
11/8/19 18.23 Miles 2:14:19 7:23 Los Gatos/Campbell, ca (US)
Gloomy fog morning run.
11/7/19 23.19 Miles 4:34:40 11:51 Los Gatos/Campbell, ca (US)
Hard running in what seems to be the first day of weekend escape/shopper traffic.
11/6/19 17.50 Miles 2:24:57 8:17 Los Gatos, Ca (US)
Trail run.
11/5/19 18.04 Miles 2:23:58 7:59 Los Gatos, Ca (US)
Moderate run.
11/3/19 9.62 Miles 2:37:57 16:26 South San Francisco, Ca. (US)
Bay Trail cleanup!
11/4/19 10.41 Miles 1:26:06 8:17 Los Gatos, Ca (US)
Not a fan of standard time.. afternoon runs will be in the dark!
11/3/19 22.05 Miles 2:38:15 7:11 Los Gatos/Saratoga/Monte Sereno/Campbell, ca (US)
Cold early run on NYC Marathon day.
11/1/19 20.23 Miles 3:27:39 10:16 Los Gatos/Saratoga/Monte Sereno, Ca (US)
Happy Dia de los muertos! Happy fun run today!
11/2/19 25.92 Miles 3:47:37 8:47 Los Gatos, Saratoga, Cupertino, Ca. (US)
Longer run to Stevens Creek reservoir.
10/31/19 18.59 Miles 3:04:13 9:55 Los Gatos, Ca (US)
Hill run.. HAPPY HALLOWEEN!!!
10/30/19 26.04 Miles 3:24:23 7:51 Los Gatos, Ca (US)
Longer run.. cleaner air!!
10/29/19 11.27 Miles 2:01:12 10:46 Los Gatos, Ca (US)
Slower run day.. a little rest. Dealing with rude cyclists today was getting a bit frustrating.
10/28/19 10.68 Miles 1:40:10 9:23 Los Gatos, Ca (US)
Shakedown run. Feeling upper respiratory congestion. Wildfire smoke upon return to the Bay Area was crazy last night.. Smoke has cleared today, but effects on the body remain.
10/27/19 24.14 Miles 3:35:16 8:56 Anaheim/Fountain Valley, Ca (US)
Long morning run before drive home from Disneyland.
10/26/19 12.26 Miles 1:14:46 6:06 Anaheim, Ca (US)
Run before Disneyland
10/25/19 19.84 Miles 2:50:33 8:36 Los Gatos/ San Jose, Ca (US)
Back to Guadalupe mines.. reservoirs up Quicksilver are drying out.. had to take another look.
10/24/19 15.83 Miles 2:24:51 9:10 Los Gatos, Ca (US)
Warm day run to Saratoga and back.
10/23/19 11.70 Miles 1:42:45 8:47 Los Gatos, Ca (US)
Day after long run sore workout run after a half hour of yoga.
10/22/19 26.11 Miles 3:46:43 8:41 Los Gatos, Ca (US)
You know when it's obsession when you take off early from work to get in a longer run.. courtesy of Hicks road.. los Gatos to Guadalupe Reservoir- to Almaden Reservoir and Almaden Valley.. challenging uphill grades!
10/21/19 10.96 Miles 2:17:51 12:35 Los Gatos, Ca (US)
Running alot caught up to me today.. not feeling it. Sore and tight.
10/20/19 16.82 Miles 2:09:49 7:44 San Jose, Ca (US)
Sunday morning run in the fog!
10/19/19 32.89 Miles 4:38:45 8:29 Los Gatos/Campbell/saratoga/cupertino, Santa Clara/ Mone Sereno, (US)
Longer Saturday run.. overnight lower temperatures mean wearing longer leggings again.
10/18/19 24.31 Miles 3:04 :58 7:37 Los Gatos/san jose/Campbell, ca (US)
Long week.. welcoming the weekend!!
10/17/19 18.75 Miles 3:05:36 9:54 Los Gatos, Ca (US)
10/16/19 23.05 Miles 2:34:31 6:43 Los Gatos, Ca (US)
10/15/19 17.54 Miles 2:25:58 8:20 Los Gatos, Ca (US)
After work run
10/14/19 25.82 Miles 3:37:24 8:26 Los Gatos/Campbell, ca (US)
Day after returning from altitude.. body feels oxygenated.. like having an energy drink!
10/13/19 17.25 Miles 1:44:2 6:02 Lake Tahoe, Ca. (US)
36 degrees in the morning start for my run.. air was fresh and good at lake level.
10/12/19 15.17 Miles 1:45:41 6:58 Placerville, ca (US)
In placerville.. out early but couldn't go as far as I wanted.. CalFire was starting up control burns of the Sierras.
10/11/19 17.48 Miles 2:22:09 8:08 Los Gatos/Campbell, ca (US)
10/10/19 20.61 Miles 3:12:23 9:21 Los Gatos, Ca (US)
10/9/19 16.67 Miles 2:29:16 8:58 San Jose, Ca (US)
10/8/19 18.63 Miles 2:32:31 8:12 Los Gatos, Ca (US)
Reservoir-trail-road run.
10/7/19 13.72 Miles 2:16:06 9:56 Los Gatos/Campbell, ca (US)
Monday, Monday..
10/6/19 17.63 Miles 2:47:03 9:29 Los Gatos, Ca (US)
10/5/19 29.37 Miles 3:52:06 7:55 Los Gatos/Campbell/saratoga, ca (US)
Long run day before the sun comes up, and people flood the streets. Running the Hippie Half Marathon Virtually.. real race was Blake Island, Washington.
10/4/19 22.57 Miles 3:12:20 8:32 Los Gatos, Ca (US)
TGIF decompression run
10/3/19 21.22 Miles 2:57:00 8:21 Los Gatos, Ca (US)
Run in the foothills
10/2/19 20.80 Miles 2:36:37 7:32 San Jose, Ca (US)
Solid run to Almaden Valley and back.
10/1/19 18.12 Miles 2:33:30 8:29 San Jose, Ca (US)
First day of Haloween!!!! (Lasts the whole month!) Running weather is PERFECT!!!!
9/30/19 21.74 Miles 3:11:20 8:49 Los Gatos/Campbell, ca (US)
Not fast, but I can run hours.. with hours, the miles come. Starting to feel A LOT like Fall. 48 degrees in the morning, 67 in the afternoon.
9/29/19 16.88 Miles 2:32:37 9:03 Los Gatos/Campbell, ca (US)
Worked Bob's Double in Brisbane. Wonderful weather for running.. the day before left doubts, but the conditions were ideal!!!!!! Beautiful day.. got home and ran later.. a little sore.
9/28/19 13.29 Miles 2:40:43 12:06 Los Gatos, Ca (US)
9/29/19 7.90 K 3:30:00 42:47 Brisbane, Ca (US)
9/28/19 7.00 K 2:20:12 32:14 Brisbane, Ca (US)
Setting up Sunday's Brisbane double with Bob!! Wind was blowing 30-45 miles per hour! Bob braved running in the wind.. I didn't!
9/27/19 33.61 Miles 5:26:13 9:43 Los Gatos/Santa Cruz, Ca (US)
Always a run I wanted to do but never did. Los Gatos to the coast..home to Loma Prieta, Capitola, and Santa Cruz beach boardwalk. Took Uber home. Great run with great sights and memories I will remember for years.
9/26/19 21.23 Miles 3:29:13 9:52 Los Gatos/San Jose, ca (US)
Moderate run. Setting up longer run on my day off Friday.
9/25/19 12.53 Miles 2:01:59 9:45 Los Gatos, Ca (US)
20 pound vest run day.. a bit warm outside.. possibly the last hot day of the year. Felt good to press in the heat and jump in the pool and do yoga afterward!!
9/24/19 6.41 Miles 1:16:56 12:01 Los Gatos, Ca (US)
Shake out jog.
9/24/19 13.76 Miles 1:38:37 7:11 Los Gatos/Campbell, ca (US)
Interval-type training today.blast-rest-blast.. too hot and too much ragweed allergens along the trail to go full speed.
9/23/19 16.34 Miles 2:30:00 9:11 Los Gatos/Campbell, ca (US)
Paved trail day
9/22/19 29.71 Miles 4:12:57 8:31 Los Gatos/Saratoga/Campbell, ca (US)
I may not run as fast as most elites, but I do run for hours. Trying to get my body tuned for ultras.
9/21/19 27.68 Miles 3:40:33 7:59 Los Gatos/Saratoga/CupertinoCampbell, ca (US)
Out before the sun on the first day of Fall. Not always fast, but no one on the roads makes for easy, flat runs.
9/20/19 13.47 Miles 2:01:40 9:02 Los Gatos/Campbell, ca (US)
Last day of summer.. bummer!
9/19/19 24.74 Miles 2:53:25 7:01 Los Gatos, Ca (US)
Hill blast!!
9/20/19 19.85 Miles 3:16:38 9:55 Santa Clara, Ca (US)
9/18/19 18.36 Miles 3:04:34 10:04 San Jose, Ca (US)
9/17/19 20.25 Miles 2:31:09 7:28 Los Gatos, Ca (US)
9/16/19 12.26 Miles 2:20:22 11:27 Los Gatos/Campbell, ca (US)
Slow run day.. cooler with wind... morning rain knocked out the ragweed allergens in the air. Breathing not an issue, but body is a little sore. Yoga and icing needed.
9/15/19 45.43 Miles 7:13:03 9:32 LOS gatos/Campbell/San Jose, Ca (US)
First long run since July and first since tight IT band/ knee rehab.. felt great to run a longer distance. No real elevation gain.. out to Almaden Valley, back to Los Gatos trails, then out to farmer's market in Campbell. Longer ice day, swim needed.
9/14/19 23.75 Miles 3:56:11 9:57 San Jose, Ca (US)
Long slow run. Enjoyjng the slower pace and scenery.
9/13/19 9.40 Miles 3:42:51 23:43 Los Gatos/Campbell, ca (US)
Evening walk to stay cool.. went to Winchester Mystery House event "unhinged".
9/13/19 24.14 Miles 3:49:43 9:31 San Jose, Ca (US)
Day off easy longer run.
9/12/19 13.77 Miles 1:49:15 7:57 Los Gatos/Campbell, ca (US)
Easy run.. warmer day today.
9/11/19 9.98 Miles 1:49:31 10:59 Los Gatos/Campbell, ca (US)
Post challenge run break.. easy run.
9/8/19 21.55 Miles 3:08:26 8:45 Los Gatos, Ca (US)
Cooler temps, little wind.. perfect running day.
9/10/19 20.24 Miles 2:48:07 8:19 Los Gatos, Ca (US)
Last run of RTW6
9/9/19 16.92 Miles 2:19:55 8:17 Los Gatos, Ca (US)
Happy Birthday, California! On this day 169 years ago, California gained it's Statehood and became the 31st State.
9/7/19 10.87 Miles 1:45:20 9:42 Los Gatos, Ca (US)
7/4/19 16.50 K 3:38:00 21:16 Seaside, Ca (US)
Fireworks!
8/18/19 22.62 Miles 2:48:36 7:28 Monterey, Ca (US)
Cooler weather coastal run!
9/7/19 13.58 Miles 1:46:57 7:53 Los Gatos/Saratoga/Campbell, ca (US)
Morning faster paced run.. not many people out on a cool, cloudy morning.
8/10/19 9.30 Miles 1:33:29 10:04 Los Gatos/Campbell, ca (US)
8/9/19 8.60 Miles 1:26:56 10:07 Los Gatos/Campbell, ca (US)
9/5/19 13.62 K 1:58:52 14:03 Los Gatos/San Jose, Ca (US)
Easy run with streetlight breaks.
9/4/19 22.20 K 2:21:41 10:17 Los Gatos, Ca (US)
Evening run
9/3/19 4.22 Miles 48:18 11:27 Los Gatos/Campbell, ca (US)
Because you have to keep moving.
9/3/19 8.89 Miles 1:20:38 9:05 Los Gatos/Campbell, ca (US)
Nice easy run to shake out muscles after yoga.
9/2/19 26.28 Miles 3:31:15 8:03 Los Gatos, Ca (US)
8/31/19 10.91 Miles 1:52:57 10:22 San Jose, Ca (US)
Cousins up from San Diego playing a hockey tornament at Sharks Ice in San Jose.. getting in a run when I can.
9/1/19 22.84 Miles 2:59:35 7:52 Los Gatos/Campbell/San Jose/Saratoga, ca (US)
Early long run.. many people are away on vacation this weekend, so traffic is extra light. Good for us runners and bicyclists!
8/30/19 20.70 Miles 3:14:01 9:23 Los Gatos/Campbell, ca (US)
Day off... starting a 4 day holiday weekend!
8/29/19 19.43 Miles 2:43:55 8:27 Los Gatos/Campbell, ca (US)
After work run in cooler weather
8/28/19 15.84 Miles 1:59:24 7:33 Los Gatos/Campbell, ca (US)
8/27/19 15.60 Miles 1:56:52 7:30 Los Gatos/saratoga, Ca (US)
We have badgers in the bay area!
8/26/19 11.36 Miles 2:11:29 11:35 Los Gatos, Ca (US)
Easy run on sore legs.
8/25/19 9.15 Miles 2:46:18 18:11 Los Gatos/Campbell, ca (US)
Slow pace to farmer's market in Campbell and back.
8/25/19 26.21 Miles 3:15:16 7:28 Los Gatos/Campbell/Monte Sereno/Saratoga/Cupertino, ca (US)
Great morning! No one (cars) on the street made for a long, fast run!!! LOVING IT!!
8/24/19 12.63 Miles 1:25:21 6:46 Los Gatos, Ca (US)
Great morning run. Nice and cool, humidity is gone!
8/23/19 21.66 Miles 3:44:01 10:21 Los Gatos/Campbell, ca (US)
Lots of traffic.. slow, easy pace with breaks at lights.. and wind to keep cool!
8/22/19 23.18 Miles 3:04 :26 7:58 Los Gatos, Ca (US)
Solid run uphil, then long downhill.
8/21/19 23.18 Miles 3:20:51 8:40 Los Gatos/Campbell, ca (US)
Moderate pace.. some days are easier than others. Urban modified run.
8/20/19 13.54 Miles 2:01:20 8:58 Los Gatos/San Jose, Ca (US)
Tired today.. not as swift. 20+ mph winds over the weekend caused allergies that make for heavier breathing.
8/19/19 16.15 Miles 2:13:54 8:18 San Jose, Ca (US)
Monday, Monday.. after work release run.
8/18/19 11.69 Miles 1:32:47 7:57 Los Gatos/Campbell, ca (US)
Cooler weather!!
8/16/19 13.64 Miles 3:26:53 15:11 Los Gatos/Campbell, ca (US)
Easy rest day.
8/15/19 28.37 Miles 3:37:20 7:40 Bay Trail, sunnyvale, Palo Alto, Ca (US)
When the temperature goes up.... head to the natural air conditioning of the Bay! First long test of the knee since IT band strain felt great!
7/8/19 37.57 Miles 4:25:43 7:05 Benicia, Palo Alto, Oakland, Vallejo, San Pablo, Ca (US)
Birthday bridge runs for 54th birthday and 30th anniversary of the Bay Trail.
8/14/19 18.77 Miles 2:36:12 8:20 Los Gatos/saratoga, Ca (US)
Hot hot HOT!!!
8/13/19 14.24 Miles 2:06:00 8:51 Los Gatos, Ca (US)
Too hot to run fast today
8/12/19 13.68 Miles 2:04:19 9:06 Los Gatos, Ca (US)
Hot today.. looking for diversions to settle the mind and beat the heat.
8/11/19 17.91 Miles 2:27:50 8:16 Los Gatos/Campbell/San Jose, ca (US)
Sunday morning run.
8/10/19 6.20 Miles 1:02:37 10:06 Los Gatos, Ca (US)
Cooler with humidity.
8/10/19 18.71 Miles 2:24:48 7:45 Los Gatos, Ca (US)
Early morning back home routine runs.. sometimes the familiar is best.
8/9/19 7.80 Miles 1:22:45 10:37 Los Gatos, Ca (US)
Home sweet home..
8/8/19 22.20 K 2:08:31 9:19 San Luis Obispo, Ca. (US)
San Luis Obispo today.. early run.
8/6/19 6.80 Miles 1:57:12 17:15 Anaheim, Ca (US)
8/7/19 12.80 Miles 1:43:15 8:04 Anaheim, Ca (US)
Regular knee ice therapy, rolling, and stretching are paying dividends!
8/6/19 11.80 Miles 1:36:41 8:12 Anaheim, Ca (US)
Still on Vacation!
8/5/19 8.20 Miles 2:28:21 18:06 Anaheim, Ca (US)
8/6/19 6.73 Miles 2:16:50 20:20 Anaheim, Ca (US)
Have to be careful running.. these guys will bust you..
8/5/19 8.42 Miles 1:26:43 10:18 Anaheim, Ca (US)
Vacationing all week.. taking a much needed break!
8/4/19 12.60 K 2:23:51 18:23 Long Beach/ Anaheim, Ca (US)
Happy Birthday, Cameron!
8/4/19 11.76 Miles 1:48:52 9:16 Long Beach, Ca (US)
My son Cameron's 21st birthday today!!!
8/3/19 15.80 K 2:39:52 16:18 Long Beach, Ca (US)
Long Beach horror convention this weekend!
8/2/19 6.82 Miles 1:26:38 12:43 Los Angeles, Ca (US)
Vacation in Los Angeles.. Dodgers games are always a must!
8/3/19 5.60 Miles 1:48:50 19:27 Los Angeles, Ca (US)
8/1/19 5.92 Miles 1:01:54 10:28 Los Gatos, Ca (US)
7/31/19 7.03 Miles 1:27:20 12:26 Los Gatos, Ca (US)
Knee pain today.. taking it easy.
7/30/19 22.68 Miles 3:04:46 8:09 Los Gatos/Campbell, ca (US)
Getting cooler outside.. 80 degrees is much better than recent temps.
7/29/19 17.89 Miles 2:40:33 8:59 Los Gatos/Saratoga/Campbell, ca (US)
Cross town run.. slower trying to get through streets with traffic signals.
7/28/19 15.23 Miles 1:58:11 7:46 Los Gatos, Ca (US)
Easy straight running on a knee that is feeling a little wear. Cryo therapy, foam rolling, and yoga is really helping tight IT band.
7/27/19 10.67 Miles 1:22:12 7:43 Los Gatos, Ca (US)
7/27/19 23.99 Miles 3:06:09 7:46 Los Gatos/Campbell/Saratoga, ca (US)
Early morning run.. right knee feels a bit tight.. IT band again.. have to roll out kinks.
7/26/19 16.81 Miles 2:28:33 8:51 Campbell, ca (US)
Along the order of "you can't even make this stuff up".. while running a 7 minute mile pace, I was running through a park on the San Jose/LG border and a pidgeon flew into me from around a tree. It struck me on the left shoulder and crashed to the ground. It appeared to have a broken leg and wing.. I called Animal Control Services to report the incident, they took my info and a witness email to validate what had happened. They said someone would be out in an hour or so and I was free to go. Now it begs the question... was that a sign?? LOL
7/24/19 14.71 Miles 1:53:01 7:41 Los Gatos, Ca (US)
Loving being back here..
7/25/19 17.42 Miles 2:22:56 8:13 Los Gatos, Ca (US)
Still mapping local routes.. wow has Los Gatos changed. I can remember when it was 70% orchards.
7/23/19 13.84 Miles 2:23:36 10:23 Los Gatos, Ca (US)
The things you find running local..
7/22/19 16.33 Miles 2:10:23 8:00 Los Gatos, Ca (US)
I love where i'm from.. taken to "mapping" the neighborhoods that I roamed as a child.
7/21/19 17.69 Miles 2:08:40 7:17 Los Gatos, Ca (US)
All quiet in the morning.. blessed are we that get to experience the sun coming up over the horizon..
7/20/19 31.71 Miles 4:42:05 8:54 Los Gatos, Ca (US)
Run to the hills!
7/19/19 22.55 Miles 3:10:39 8:28 Los Gatos, Ca (US)
VERY winday today.. running was laborious and draining.. mostly did a series of laps around town and a little longer trip down the trails. Stiffness is working it's way out. Have to keep stressing yoga into daily routine to stay flexible.
7/18/19 12.62 Miles 2:38:00 12:32 Los Gatos/Campbell, ca (US)
Slow... a little stiff today.
7/17/19 15.39 Miles 1:56:26 7:34 Los Gatos/Campbell, ca (US)
Good pace.. end of run I felt a little stiffness in right knee. RICE tonight.
7/16/19 16.44 Miles 2:11:13 7:59 Los Gatos/Saratoga, ca (US)
Even paced, working on breathing run.
7/15/19 10.23 Miles 1:22:08 8:02 Los Gatos, Ca (US)
Shaking out sore legs.
7/14/19 3.89 Miles 32:41 8:25 Los Gatos, Ca (US)
Last part of run home from Oyster Point.
7/14/19 48.07 Miles 7:15:20 9:04 Oyster point,south SF- Campbell, Ca. (US)
Wanted to get a 50-miler in. Stopped to rehydrate.
7/13/19 13.37 Miles 1:55:01 8:37 Los Gatos, Ca (US)
Light run. Building up for a longer run.
7/13/19 6.99 Miles 59:19 8:30 Los Gatos, Ca (US)
Early morning all is quiet.
7/12/19 19.31 Miles 3:16:34 10:11 Los Gatos-San Jose, Ca (US)
Ponding pavement and trails. Poison Oak is all over the trails and growing!
7/11/19 14.97 Miles 2:27:29 9:52 Los Gatos, Ca (US)
Beautiful day today! Tired from the work week, but life never stops.. time to run! Our Hibiscus are in full bloom and all the percolation ponds in LG are being filled for the first time this year.
7/10/19 12.36 Miles 2:02:41 9:56 Los Gatos, Ca (US)
Beautiful day to run!! Then you see a coyote.. and run faster!
7/9/19 11.30 Miles 1:38:45 8:45 Sunnyvale, Ca (US)
Easy run in n cooler Bay temps.
7/8/19 7.50 Miles 57:39 7:42 Los Gatos, Ca (US)
Birthday Run.
7/7/19 28.03 Miles 3:03:50 6:34 Folsom, Ca (US)
Great path running in NorCal.
7/6/19 22.12 Miles 2:09:29 5:52 Folsom, Ca (US)
American River Valley. Fast courses.
7/5/19 27.01 Miles 3:15:37 7:15 Los Gatos, Ca (US)
Every run is a gift.
7/4/19 8.23 Miles 1:09:42 8:29 Los Gatos, Ca (US)
Morning jog to smooth out sore muscles.
7/3/19 37.58 Miles 4:42:22 7:31 Los Gatos, Ca (US)
It's been a great year. FINISHED STRONG!!!!!!!!!!! Really starting to love my hybrid trail/road runs!
7/2/19 20.11 Miles 3:03:34 9:08 Los Gatos-Saratoga, Ca (US)
Nice easy run.
7/1/19 9.62 Miles 1:17:31 8:04 Los Gatos, Ca (US)
Backyard hill run.. spent the days of my youth running the hills and fire trails here. Easy runs.
6/30/19 30.05 Miles 3:47:47 7:35 Los Gatos-Santa Clara, Ca. (US)
Concrete, road, and trail. The benefits of street? The starts and stops are good cross training. Sprints between stoplights. You also keep your head on a "swivel", so to speak. Hyper awareness while running is a good thing.
6/29/19 8.81 Miles 1:16:36 8:42 Los Gatos, Ca (US)
Early morning hill run. Got a couple gentle reminders why the town is called "Los Gatos".
6/28/19 29.67 Miles 4:10:12 8:26 Sunnyvale- Fremont, Ca (US)
Running East Bay gets diffucult.. Trails give way to industrial areas and marshes that keep you from navigating the coastline. I did find a WONDERFUL Regional Park (Coyote Hills) that was pretty fun to run. Will have to go back.. LOTS of trails there!!
6/27/19 11.19 Miles 1:39:07 8:52 Los Gatos, Ca (US)
Great day to run.
6/26/19 8.12 Miles 1:14:47 9:13 Los Gatos, Ca (US)
Start of the 70's weather feels so good!!
6/25/19 10.55 Miles 1:35:52 9:06 (US)
Still feeling a bit sore at first, then stronger as run goes along.
6/24/19 11.69 Miles 2:08:56 11:02 Los Gatos, Ca (US)
Working out soreness in the hills.
6/23/19 4.53 Miles 35:13 7:47 Los Altos Hills, Ca (US)
At Foothill college supporting the American Diabetes Association's Tour De Cure.. ran around campus to shake out sore joints and muscles.
6/22/19 43.93 Miles 5:58:09 8:10 Los Gatos, Milpitas, Ca (US)
Good, clean long fun run!! Warmed up again into the 80's.
6/21/19 16.42 Miles 2:44:50 10:03 Los Gatos, Ca (US)
Nice easy run!!
6/20/19 24.14 Miles 3:36:16 8:58 San Jose, Ca (US)
Day off run.. windy and 70 degrees.
6/19/19 14.56 Miles 1:58:57 8:11 San Jose, Ca (US)
Getting back into the groove.
6/18/19 3.20 Miles 41:20 12:55 Los Gatos, Ca (US)
6/18/19 6.60 Miles 58:52 8:56 Sunnyvale, Ca (US)
6/17/19 6.78 Miles 2:10:03 19:11 Los Gatos, Ca (US)
Recovery day
6/16/19 30.60 Miles 3:24:12 6:41 Folsom, Ca (US)
The man in black.. Johnny Cash territory. Up in Folsom to test myself at a higher pace.. Fast downriver and back up on flat trails make for easy, fast paces!! HAPPY FATHER'S DAY to all the Dads!!!
6/15/19 30.10 Miles 4:44:30 9:28 Los Gatos- Alviso (US)
Early morning is beautiful.. up in the darkness and watching the world come to life with the sun is awesome.
6/14/19 19.86 Miles 2:26:00 7:22 Sunnyvale, Ca- Los Gatos, Ca (US)
Running easy at 73 degrees!!
6/13/19 13.42 Miles 1:50:57 8:17 Los Gatos, Ca (US)
Beautiful day.. still cooling off.
6/12/19 11.18 Miles 1:27:47 7:52 Los Gatos, Ca (US)
Starting to get cooler!!!! Yaaaay!!!
6/11/19 17.01 Miles 2:08:24 7:33 Alviso, Ca (US)
Decision to run out on the salt flats of the Bay paid dividends.. only 89 degrees, while at home was 104 near the hills. All sea-level flat trail, which really helped the legs not pounding on pavement!!
6/11/19 4.20 Miles 34:29 8:13 Sunnyvale, Ca (US)
Early run before sunrise.
6/10/19 2.70 Miles 29:38 10:59 Los Gatos, Ca (US)
Blistering heat today..
6/10/19 10.57 Miles 1:56:34 11:02 Los Gatos, Ca (US)
6/9/19 10.91 Miles 1:52:57 10:22 Los Gatos, Ca (US)
Really tired and beaten up today. More jogging and rest walking than running.
6/8/19 40.14 Miles 5:38:12 8:26 Los Gatos/Gilroy, Ca (US)
PR for distance run from Los Gatos to Highway 152 in Gilroy.
6/7/19 7.40 Miles 1:54:23 15:28 Los Gatos, Ca (US)
Cooling jog to shake some tired muscles loose
6/7/19 19.19 Miles 2:16:58 7:09 Los Gatos/Campbell/San Jose/Santa Clara, ca (US)
Finally a cooler morning this week.. the start of a nice weekend! Flat, fast run to Triton Museum/ Santa Clara University Mission in the hours known as "Wee". This was a hard run.. pushed too hard and feel a little beaten up. Ice and heat therapy is a must.
6/6/19 16.14 Miles 2:12:20 8:12 Los Gatos, Ca (US)
The amount of rabbits and snakes out in the past week is mystifying..
6/5/19 18.26 Miles 2:47:10 9:10 Los Gatos, Ca (US)
HAPPY GLOBAL RUNNING DAY!!!!!!!!!!!
6/4/19 13.76 Miles 1:56:54 8:30 Los Gatos, Ca (US)
88 degrees meant heading for the hills!
6/3/19 12.06 Miles 1:42:51 8:32 Los Gatos, Ca (US)
Felt slower.. just a pace, breathing day.
6/2/19 27.20 Miles 3:39:00 8:04 San Jose, Ca (US)
Urban-suburban runs are getting easier. Some traffic lights and hills are involved, but rest stops at lights provide rests for sprints. Great training. When I get to a closed course... going to have some fun!!!
6/1/19 22.74 Miles 3:15:34 8:37 Los Gatos-Cupertino (US)
Easy morning run to the Cupertino memorial park, where Operation Red Wing is commemorated.
5/31/19 25.89 Miles 3:49:43 8:53 Los Gatos, Ca (US)
Trail running in Los Gatos Hills.. Guadalupe Reservoir and Mines, Castillero trail, Bull Run, Almaden/Quicksilver.. Great hill training on soft trails!
5/30/19 8.40 Miles 1:15:27 8:59 Los Gatos, Ca (US)
It's that time of year again... watch where you run!!! Almost stepped on this 5-footer.
5/30/19 9.30 Miles 1:26:12 9:17 Los Gatos, Campbell, ca (US)
Easy run day!
5/29/19 19.48 Miles 2:53:27 8:55 San Jose, Ca (US)
Day off.. exploring new routes.
5/28/19 8.69 Miles 2:40:11 18:26 Los Gatos, Ca (US)
Took it real easy today.
5/27/19 5.50 Miles 58:15 10:36 Los Gatos, Ca (US)
Nothing else left to give today.. back at it tomorrow.
5/27/19 3.14 Miles 57:12 18:13 Los Gatos, Ca (US)
Did the Memorial Day Murph to honor the fallen. Even with training, it kicked my rear!
5/26/19 34.82 Miles 4:42:17 8:07 Los Gatos/ Alviso (US)
Early run
5/25/19 6.80 Miles 1:29:25 13:09 Los Gatos, Ca (US)
A short run, then 10 reps of 10 pull-ups, 10 reps of 20 push-ups, and 10 reps of 30 full squats woth 20lb. vest in prep for Memorial Day Murph Challenge for time.
5/25/19 12.46 Miles 1:38:42 7:56 Los Gatos, Monte Sereno, Ca (US)
Up and out before most of the golfers.
5/24/19 21.86 Miles 3:22:15 9:16 San Jose, Ca (US)
Easy early concrete stamina run.
5/23/19 6.16 Miles 55:58 9:06 San Jose, Ca (US)
14lb weight vest run
5/23/19 12.65 Miles 1:56:12 9:12 Los Gatos, Ca (US)
5/22/19 16.85 Miles 2:44:48 9:47 San Jose, Ca (US)
Good run.. after the rains, the animals were out! Was followed by furry animals when on trails.
5/21/19 17.23 Miles 2:15:44 7:53 Los Gatos/Campbell, ca (US)
Great thing about inclement weather... not many people on paths!!!!!!!!!!!
5/21/19 3.60 Miles 31:20 8:43 Sunnyvale, Ca (US)
Lunch run
5/20/19 3.45 Miles 58:25 16:56 Los Gatos, Ca (US)
Night falls and things look different..
5/20/19 9.60 Miles 1:26:50 9:03 Los Gatos, Ca (US)
Carry that weight.
5/19/19 9.60 Miles 1:23:35 8:43 Los Gatos, Ca (US)
Showers off an on.. reminds me of the Pacific Northwest this time of year.
5/19/19 14.40 Miles 2:00:57 8:24 Los Gatos, Ca (US)
Here we go with the flooding again..
5/18/19 7.80 Miles 1:12:26 9:18 Los Gatos, Ca (US)
Easy run
5/18/19 11.84 Miles 1:36:07 8:08 Los Gatos, Ca (US)
Up with the sunrise.. all is quiet.
5/17/19 5.60 Miles 59:56 10:43 Los Gatos, Ca (US)
So much easier without weight!!!!!
5/17/19 8.39 Miles 1:26:17 10:18 Los Gatos, Ca (US)
Doing the Murph Challenge on Memorial Day. Training with 20LB weights. 1 mile run, 100 pull-ups, 200 push ups, and 300 full squats, and another 1 mile run with 20 lb tactical vest for time. Take the challenge at www.murphchallenge.com It's harder than you think.. very humbling and it's for a great cause.
5/15/19 11.51 Miles 1:27:08 7:35 Los Gatos, Ca (US)
Not raining here in LG.. seems to be everywhere else.
5/15/19 5.16 Miles 47:38 9:14 Los Gatos, Ca (US)
Light rain started!
5/16/19 7.80 Miles 1:33:19 11:58 Los Gatos, Ca (US)
5/14/19 11.33 Miles 2:01:51 10:46 San Jose, Ca (US)
Rain is coming jn for a week so trying to get miles in before it gets here..
5/13/19 4.80 Miles 56:20 11:45 Los Gatos, Ca (US)
5/12/19 17.30 Miles 2:31:41 8:47 Los Gatos/Campbell, San Jose, ca (US)
Run to the Shark Tank and back.
5/11/19 13.37 Miles 2:55:01 13:06 Los Gatos/Saratoga (US)
Nice and easy day.
5/11/19 3.85 Miles 27:09 7:04 Los Gatos, Ca (US)
Cooling run after yard work.
5/10/19 27.58 Miles 3:54:24 8:30 Los Gatos, Ca (US)
Los Gatos to Summit Road, Chemeketa Park, Arapaho Trail, Navajo Trail, Ogallala Warpath, Call of the wild, Old Santa Cruz Hwy.
5/9/19 1.60 Miles 9:16 5:48 Los Gatos, Ca (US)
Speed run.
5/9/19 7.80 Miles 1:13:43 9:28 Los Gatos, Ca (US)
5/7/19 6.80 Miles 1:14:22 10:57 Los Gatos, Ca (US)
5/8/19 11.26 Miles 1:48:21 9:38 San Jose, Ca (US)
Part trail, part roadway experiment.
5/6/19 19.15 Miles 3:23:51 10:39 Los Gatos, Ca (US)
Great day!
5/5/19 16.48 Miles 2:08:23 7:48 Los Gatos, Ca (US)
Flat, fast run.
5/4/19 18.33 Miles 2:53:05 9:27 Sierra Azul open space preserve, Los Gatos, Ca. (US)
Up cross training in the hills.. trails, switchbacks, fire trails and roadways.
5/3/19 37.34 Miles 6:31:18 10:29 Foster City, Ca (US)
Started the Bay Area Trail.. 2nd leg. Work to Foster City.. had to Uber back.
5/2/19 10.80 Miles 2:03:27 11:26 Los Gatos, Ca (US)
5/1/19 16.29 Miles 2:37:38 9:41 Los Gatos, Ca (US)
Great day out today!!
4/30/19 4.40 K 1:00:00 21:57 Santa Clara (US)
Stanford-Santa Clara U. Baseball game.. went out to dinner and ran around the stadium!
4/30/19 10.80 Miles 1:47:16 9:56 Los Gatos, Ca (US)
4/29/19 9.60 Miles 1:31:52 9:35 Los Gatos, Ca (US)
VERY windy today.. too many allergens in the air to run faster.
4/28/19 12.32 Miles 1:44:09 8:28 Aptos,Ca (US)
4/28/19 10.20 Miles 1:44:17 10:14 Los Gatos, Ca (US)
Up early to beat the heat.. roads are almost empty.
4/27/19 32.65 Miles 4:32:27 8:21 Los Gatos/Campbell, Cupertino, Santa Clara, San Jose, ca (US)
Nice long morning run!!
4/26/19 14.36 Miles 2:22:38 9:56 Los Gatos/Campbell, ca (US)
4/25/19 6.80 Miles 59:38 8:47 Los Gatos, Ca (US)
4/25/19 10.60 Miles 1:32:51 8:46 Los Gatos/Campbell, ca (US)
Everything is in bloom.. and 80+ degree weather!
4/24/19 13.29 Miles 2:40:43 12:06 San Jose, Ca (US)
Downtown run to see how San Jose is decorated for the Sharks Playoff run!
4/23/19 10.60 Miles 1:34:50 8:57 Los Gatos, Ca (US)
4/22/19 10.60 Miles 1:13:48 6:58 Los Gatos, Ca (US)
Tourists are in town.
4/21/19 1.50 Miles Campbell, ca (US)
Road Runner Sports crew.. Easter 2019
4/21/19 4.50 Miles Campbell, ca (US)
Delivering baskets to the working kids.. Happy Easter!
4/21/19 8.36 Miles 1:10:44 8:28 Campbell, ca (US)
Found a great route!! Enjoying running more and more!
4/20/19 8.25 Miles 2:05:00 15:10 Campbell, ca (US)
4/20/19 8.40 Miles 1:33:24 11:08 Los Gatos, Ca (US)
420 double!
4/19/19 16.30 Miles 2:34:38 9:30 Los Gatos/Campbell, ca (US)
Beautiful sunny morning turned into cloudy and windy afternoon.
4/18/19 7.60 Miles 1:15:46 9:59 Los Gatos, Ca (US)
4/17/19 10.50 Miles 1:36:51 9:14 Los Gatos, Ca (US)
Beautiful day!!
4/16/19 10.60 Miles 1:28:27 8:21 Los Gatos, Ca (US)
Having fun running LG trail through the drained percolation ponds.
4/15/19 4.20 Miles 39:00 9:18 Los Gatos, Ca (US)
4/15/19 17.40 Miles 2:56:12 10:08 Los Gatos, Ca (US)
4/14/19 6.10 Miles 1:28:00 14:26 Pasadena, Ca (US)
4/13/19 4.16 Miles 1:14:00 17:48 Los Angeles, Ca (US)
We love L.A.!
4/13/19 6.80 Miles 58:35 8:37 Pasadena, Ca (US)
Early morning run in Pasadena before everyone has their corn flakes and hits the roads.
4/12/19 6.00 Miles 1:30:00 15:00 Hollywood, Ca (US)
Hollywood hiking.
4/12/19 6.86 Miles 1:12:43 10:37 Pasadena, Ca (US)
Up with the sun in So Cal.
4/11/19 6.80 Miles 1:02:47 9:14 Sunnyvale, Ca (US)
4/11/19 3.40 Miles 30:00 8:50 Sunnyvale, Ca (US)
4/10/19 3.20 Miles 34:35 10:49 Los Gatos, Ca (US)
4/10/19 8.40 Miles 1:11:38 8:32 Los Gatos, Ca (US)
Hard running... Windy!!!!
4/9/19 3.20 Miles 25:33 8:00 Los Gatos, Ca (US)
Light run before dinner.
4/9/19 6.84 Miles 46:53 6:52 Los Gatos, Ca (US)
4/8/19 5.24 Miles 1:13:00 13:56 Los Gatos, Ca (US)
Light jog
4/8/19 10.20 Miles Los Gatos, Ca (US)
4/7/19 8.60 Miles Foster City, Ca (US)
Shell beach.. it isn't sand... millions of tiny shells.
4/6/19 7.05 Miles 38:41 5:30 Los Gatos, Ca (US)
Speed work.
4/6/19 4.20 Miles 33:42 8:02 Sunnyvale, Ca (US)
Working the weekend.. lunch run!
4/5/19 13.80 Miles 1:44:37 7:35 Los Gatos, Ca (US)
I love running around water.. and there is PLENTY of it around!
4/4/19 8.40 Miles 1:13:26 8:45 Los Gatos, Ca (US)
Cloudy.. wonderful weather to run! Turkey vultures are out and about.
4/4/19 5.00 Miles 37:35 7:31 Sunnyvale, Ca (US)
Early morning run!
4/3/19 10.20 Miles 1:37:46 9:36 Los Gatos, Ca (US)
Back to the hills!
4/2/19 9.60 Miles 1:29:56 9:23 Los Gatos, Ca (US)
4/1/19 11.10 Miles 1:38:12 8:51 Los Gatos, Ca (US)
Easy run after sprint
4/1/19 1.62 Miles 8:35 5:18 Los Gatos, Ca (US)
I wanna go fast!
3/31/19 7.20 Miles Los Gatos, Ca (US)
3/31/19 10.20 Miles 1:14:20 7:18 Los Gatos, Ca (US)
3/30/19 2.06 Miles 40:58 19:54 Los Gatos, Ca (US)
After dinner jog to make it 400. Thank you for the wonderful challenge and inspiration, Bob!
3/30/19 13.60 Miles 2:16:56 10:05 Los Gatos, Ca (US)
Did the double.. fell short of my goal, but made a shot at it.
3/30/19 13.60 Miles 1:38:53 7:17 Los Gatos, Ca (US)
The length of the L.G. Trail has been cleaned up.. no more diversions! Flooding is gone, but skme slippery mud remains.
3/29/19 3.60 Miles 24:38 6:51 Los Gatos, Ca (US)
3/29/19 8.60 Miles 2:06:15 14:41 Los Gatos, Ca (US)
3/28/19 13.23 Miles 2:18:24 10:28 Los Gatos, Ca (US)
Body feeling heavier today.. windy but good weather.
3/27/19 3.20 Miles 41:28 12:58 Los Gatos, Ca (US)
3/27/19 14.60 Miles 2:12:47 9:06 Los Gatos, Ca (US)
Turned out to be a beautiful day.. so it turned into a picture taking run!
3/26/19 7.31 Miles 1:26:18 11:49 Los Gatos, Ca (US)
Hills were tough today.. going to run the valley floor for the rest of the week!
3/26/19 10.80 Miles 1:28:47 8:14 Mountain View, Ca (US)
Ran from work in Sunnyvale to Mountain View Shoreline boathouse and back on the Bay Trails.
3/25/19 9.60 Miles 1:07:58 7:05 Los Gatos, Ca (US)
Tempo run
3/24/19 3.60 Miles 24:16 6:45 Los Gatos, Ca (US)
Good run
3/24/19 12.40 Miles 1:47:48 8:42 Campbell, ca (US)
Up early before all the foot traffic hits the paved trails.
3/23/19 5.47 Miles 37:26 6:51 Los Gatos, Ca (US)
The pain is gone... longer runs now possible.
3/23/19 8.26 Miles Campbell, ca (US)
Nice weather for a run!
3/23/19 4.20 Miles 38:46 9:14 Los Gatos, Ca (US)
I think it senses i'm tired..
3/22/19 1.20 Miles 10:50 9:02 Los Gatos, Ca (US)
Short uphill
3/22/19 16.97 Miles 2:01:09 7:09 Los Gatos, Ca (US)
Run before the rain in the Los Gatos Hills and flats.
3/21/19 4.20 Miles 1:14:00 17:38 Campbell, ca (US)
3/21/19 7.25 Miles 54:13 7:29 Los Gatos, Ca (US)
3/20/19 6.80 Miles 49:38 7:18 Los Gatos, Ca (US)
3/18/19 8.60 Miles 1:21:28 9:29 Los Gatos, Ca (US)
Rain is coming.. legs are sore but need to get some sprint intervals in.
3/18/19 4.20 Miles 39:48 9:29 Los Gatos, Ca (US)
3/17/19 8.40 Miles Los Gatos, Ca (US)
St Patrick's Day!
3/17/19 5.00 K 40:00 12:53 San Jose, Ca (US)
San Jose St Patrick's Day run! Raising scholarship funds for SJ's sister city, Dublin, Ireland. Running pace is slower and it's harder to breathe in a full-body suit, not to mention HOT.. but you should see the smiles it brings out of everyone.. totally AWESOME!!
3/16/19 3.80 Miles 30:00 7:54 Los Gatos, Ca (US)
Cooling run!
3/16/19 26.80 Miles 4:07:56 9:16 Los Gatos/ Alviso (US)
Run to get to the Bay Trail to kick off my Bay Trail adventure in running. Over 500 possible miles of trails to go!!
3/15/19 14.40 Miles 1:52:18 7:48 Los Gatos, Ca (US)
Running happy!
3/14/19 5.30 Miles 39:40 7:30 Los Gatos, Ca (US)
Beautiful day!!!
3/13/19 11.45 Miles 1:30:37 7:55 Los Gatos- San Jose, Ca (US)
Finally good running weather! A little suburban running.. traffic lights and all.
3/12/19 4.20 Miles 56:28 13:27 Los Gatos, Ca (US)
3/12/19 15.00 K 1:26:42 9:19 Los Gatos, Ca (US)
Run to the dam and back.
3/11/19 8.50 Miles 1:28:13 10:23 Campbell, ca (US)
Had some spectators along my run.. they were all furry!
3/10/19 6.84 Miles 54:52 8:02 Los Gatos, Ca (US)
Post-work limbering up.
3/10/19 6.80 Miles 2:00:00 17:39 Palo Alto (US)
Set up, run, cleanup of Double road race course. Ran back half of the course 3x.
3/9/19 3.76 Miles 1:19:00 21:01 Los Gatos, Ca (US)
After dinner jaunt!
3/9/19 2.90 K 1:45:00 58:17 Palo Alto/ Los Gatos (US)
3/9/19 12.15 Miles 1:23:42 6:54 Campbell, ca (US)
Sun and rain FUN!!!!!!
3/8/19 3.93 Miles 27:37 7:02 Campbell, ca (US)
3/8/19 8.50 Miles 1:27:16 10:16 Los Gatos, Ca (US)
3/7/19 8.40 Miles 1:44:28 12:27 Los Gatos, Ca (US)
Starting to feel waterlogged. Nobody out here but us runners and ducks!
3/6/19 9.60 Miles 1:52:47 11:45 Los Gatos, Ca (US)
Wet and windy.. slippery in spots so jogging was necessary.
3/6/19 3.20 Miles 28:50 9:01 Sunnyvale, Ca (US)
Lunch jog.
3/5/19 8.40 Miles 1:38:55 11:47 Los Gatos, Ca (US)
In between rains..
3/4/19 10.30 Miles 1:12:26 7:02 Los Gatos, Ca (US)
Trees releasing pollen after the rains is starting to become an issue.. more to come.
3/3/19 8.20 Miles 1:18:47 9:37 Los Gatos, Ca (US)
Endless roads lead to beautiful destinations..
3/2/19 3.40 Miles 38:40 11:23 Los Gatos, Ca (US)
Just surveying a bit for better ground to run after my morning run.. can't use my normal trail!
3/2/19 8.40 Miles 59:07 7:03 Los Gatos, Ca (US)
Lots of flooding on the LG Trail as we get right back to the rain..
3/1/19 12.74 Miles 1:28:51 6:59 Los Gatos, Ca (US)
Just one of those days.. feel fast, feeling good. One of those days you feel you could run all day.
3/1/19 5.83 Miles 42:19 7:16 Los Gatos, Ca (US)
Quick early morning run to kick off my day off! Empty roads except for garbage and recycling trucks make for flat, fast tracks!
2/28/19 4.20 Miles 36:28 8:41 Los Gatos, Ca (US)
2/27/19 8.40 Miles 1:13:21 8:44 Los Gatos, Ca (US)
2/25/19 4.20 Miles 37:31 8:56 Los Gatos, Ca (US)
2/24/19 5.10 Miles 39:27 7:45 Los Gatos, Ca (US)
2/23/19 13.30 Miles 1:41:36 7:39 Los Gatos, Ca (US)
Sometimes on my runs I run across playgrounds that just look too fun to pass up. It's early morning and no one is there.. so I play on them!! Too fun!! Found this little gem on Budd Ave. and San Tomas... a few 3-story slides.. because you're NEVER too old to have FUN!!!!
2/22/19 4.21 Miles 36:43 8:44 Los Gatos, Ca (US)
2/21/19 4.24 Miles 38:17 9:02 Los Gatos, Ca (US)
2/20/19 10.10 Miles 1:43:53 10:18 Los Gatos, Ca (US)
2/18/19 4.20 Miles 33:19 7:56 Los Gatos, Ca (US)
2/17/19 6.80 Miles 56:22 8:18 Los Gatos, Ca (US)
2/16/19 7.30 Miles 1:14:23 10:12 Los Gatos, Ca (US)
2/15/19 8.62 Miles 1:13:28 8:32 Los Gatos, Ca (US)
Now that Valentine's day has come and gone.. it's time to break out the lucky shoes!!!
2/14/19 8.60 Miles 1:11:47 8:21 Los Gatos, Ca (US)
2/12/19 4.20 Miles 39:55 9:31 Los Gatos, Ca (US)
2/10/19 4.30 Miles 41:12 9:35 Lake Tahoe, Ca. (US)
Up in the snow!!
2/9/19 10.60 Miles 1:15:12 7:06 Los Gatos, Ca (US)
2/8/19 4.20 Miles 39:22 9:23 Los Gatos, Ca (US)
2/5/19 4.20 Miles 41:46 9:57 (US)
2/4/19 13.00 Miles 1:27:55 6:46 Los Gatos, Ca (US)
Rain finally breaking!!!
2/3/19 7.80 Miles 56:48 7:17 Los Gatos, Ca (US)
2/2/19 6.30 Miles 40:18 6:24 Los Gatos, Ca (US)
2/1/19 4.20 Miles 37:43 8:59 Los Gatos, Ca (US)
1/31/19 5.68 Miles 43:45 7:43 Los Gatos, Ca (US)
1/30/19 4.20 Miles 38.46 Los Gatos, Ca (US)
1/29/19 8.40 Miles 1:12:56 8:41 Los Gatos, Ca (US)
1/28/19 3.30 Miles 32:18 9:48 Los Gatos, Ca (US)
1/27/19 3.50 Miles 33:40 9:38 Los Gatos, Ca (US)
1/26/19 3.30 Miles 28.31 Los Gatos, Ca (US)
1/25/19 4.22 Miles 36:32 8:40 Los Gatos, Ca (US)
1/24/19 8.45 Miles 1:11:41 8:29 Sunnyvale, Ca (US)
Early morning run on the levees
1/23/19 5.40 Miles 46:50 8:41 Los Gatos, Ca (US)
1/22/19 4.20 Miles 40:17 9:36 Los Gatos, Ca (US)
1/26/19 0.00 Miles (US)
1/20/19 7.50 Miles 1:03:56 8:32 Los Gatos, Ca (US)
1/19/19 4.22 Miles 37:17 8:51 Los Gatos, Ca (US)
1/21/19 4.20 Miles 38:41 9:13 Los Gatos, Ca (US)
1/18/19 15.30 Miles 1:54:16 7:29 Foster City, Ca (US)
1/10/19 7.32 Miles 51:42 7:04 Los Gatos, Ca (US)
1/11/19 4.20 Miles 31:36 7:32 Los Gatos, Ca (US)
1/12/19 5.70 Miles 1:01:21 10:46 Los Gatos, Ca (US)
1/18/19 14.46 Miles 1:45:37 7:19 (US)
1/17/19 4.20 Miles 34:15 8:10 Los Gatos, Ca (US)
1/16/19 4.20 Miles 37:28 8:56 Los Gatos, Ca (US)
WINDY, RAINY.. BUUUUT..... MUST RUN!!! Rain never relented, most rain I have seen since I was doing a study in Costa Rica, and rarely seen in the Bay Area. *wind aided at times, 50 mph gusts. *against the wind at times, an average of 25 mph
1/15/19 10.20 Miles 1:26:45 8:31 Los Gatos, Ca (US)
1/14/19 4.20 Miles 35:27 8:27 Los Gatos, Ca (US)
1/13/19 21.40 Miles 2:53:21 8:07 Los Gatos, Ca (US)
1/7/19 3.30 Miles 27:21 8:18 Los Gatos, Ca (US)
1/6/19 4.26 Miles 36:38 8:36 Los Gatos, Ca (US)
12/28/18 4.20 Miles 38:37 9:12 Los Gatos, Ca (US)
12/27/18 4.40 Miles 41:55 9:32 Los Gatos, Ca (US)
12/26/18 5.80 Miles 51:12 8:50 Los Gatos, Ca (US)
12/24/18 1.80 Miles 17:43 9:51 Los Gatos, Ca (US)
12/23/18 4.20 Miles 38:16 9:07 Los Gatos, Ca (US)
12/22/18 4.20 Miles 41:31 9:54 Los Gatos, Ca (US)
12/21/18 4.20 Miles 39:46 9:29 Los Gatos, Ca (US)
1/1/19 13.40 Miles 1:43:33 7:44 Campbell, ca (US)
12/20/18 4.23 Miles 36:55 8:44 Los Gatos, Ca (US)
12/19/18 4.22 Miles 39:44 9:25 Los Gatos, Ca (US)
12/18/18 12.60 Miles 1:28:24 7:01 Los Gatos, Ca (US)
12/17/18 4.20 Miles 37:28 8:56 Los Gatos, Ca (US)
12/16/18 3.40 Miles 21:13 6:15 Los Gatos, Ca (US)
12/15/18 4.20 Miles 38:17 9:07 Los Gatos, Ca (US)
12/14/18 8.40 Miles 1:14:57 8:56 Los Gatos, Ca (US)
12/13/18 10.40 Miles 1:06:13 6:23 Los Gatos, Ca (US)
12/12/18 4.20 Miles 44:04 10:30 Los Gatos, Ca (US)
12/11/18 4.22 Miles 43:49 10:23 Los Gatos, Ca (US)
12/10/18 5.82 Miles 50:37 8:42 Los Gatos, Ca (US)
12/9/18 4.20 Miles 48:23 11:32 Los Gatos, Ca (US)
12/7/18 3.50 Miles 1:22:49 23:40 Placerville, ca (US)
12/6/18 10.20 Miles 1:09:11 6:47 Los Gatos, Ca (US)
12/5/18 4.21 Miles 34:12 8:08 Los Gatos, Ca (US)
12/8/18 4.20 Miles 41:46 9:57 Los Gatos, Ca (US)
12/4/18 12.60 Miles 1:23:50 6:40 Los Gatos, Ca (US)
12/3/18 4.24 Miles 33:17 7:51 Los Gatos, Ca (US)
12/2/18 4.22 Miles 53:43 12:44 Los Gatos, Ca (US)
12/1/18 10.20 Miles 1:18:12 7:41 Los Gatos, Ca (US)
11/30/18 4.20 Miles 54:32 13:00 Los Gatos, Ca (US)
11/29/18 4.22 Miles 53:41 12:44 Los Gatos, Ca (US)
11/28/18 4.20 Miles 56:27 13:27 Los Gatos, Ca (US)
11/28/18 5.34 Miles 1:11:12 13:20 Los Gatos, Ca (US)
11/27/18 5.22 Miles 1:13 0:14 Campbell, ca (US)
11/26/18 10.21 Miles 1:14:55 7:21 Los Gatos, Ca (US)
11/25/18 4.22 Miles 1:13 0:18 Los Gatos, Ca (US)
Hiking
11/24/18 4.20 Miles 38:33 9:11 Los Gatos, Ca (US)
11/23/18 12.10 Miles 1:35:34 7:54 Los Gatos, Ca (US)
Sooo many beautiful places to run in L.G.!!!
11/22/18 3.46 Miles 32:45 9:28 Los Gatos, Ca (US)
11/19/18 4.20 Miles 33:19 7:56 Los Gatos, Ca (US)
11/20/18 4.22 Miles 38:13 9:04 Los Gatos, Ca (US)
11/21/18 10.21 Miles 1:14:52 7:20 Los Gatos, Ca (US)
Fely so good to get out and run in bay area air that is no longer polluted with smoke.. welcoming the storm with open arms and a good, clean run.. first time in 2 weeks!!
11/18/18 5.10 Miles 50:37 9:56 Los Gatos, Ca (US)
11/17/18 4.21 Miles 48:45 11:35 Los Gatos, Ca (US)
Smoke is still really bad. Not going to push it hard until storms take this stuff out of the area.
11/16/18 4.18 Miles 53:41 12:51 Los Gatos, Ca (US)
Day after day, all around the bay.
11/15/18 4.20 Miles 58:36 13:58 Sunnyvale, Ca (US)
Slowing waaaay down. Smoke is horrible.
11/14/18 5.25 Miles 44:21 8:27 Los Gatos, Ca (US)
Extremely bad air quality for over a week now.. killing my runs!
11/13/18 5.18 Miles 39:41 7:40 Los Gatos, Ca (US)
11/12/18 10.20 Miles 1:57:31 11:32 Los Gatos, Ca (US)
11/11/18 10.22 Miles 1:59:43 11:43 Los Gatos, Ca (US)
11/10/18 10.25 Miles 2:04:16 12:08 Los Gatos, Ca (US)
11/9/18 10.20 Miles 2:09:42 12:43 (US)
11/8/18 10.20 Miles 2:07:51 12:33 Los Gatos, Ca (US)
11/7/18 10.20 Miles 2:01:06 11:53 Los Gatos, Ca (US)
11/6/18 6.50 Miles 1:00:22 9:18 Los Gatos, Ca (US)
11/5/18 4.15 Miles 38:13 9:13 Los Gatos, Ca (US)
11/4/18 14.21 Miles 1:46:12 7:29 Los Gatos, Ca (US)
An hour more sleep, no one on the roads or trails on a cool, crisp Autumn morning. It was wonderful!!
11/3/18 7.47 Miles 1:11:18 9:33 Los Gatos, Ca (US)
11/2/18 4.28 Miles 56:11 13:08 Los Gatos, Ca (US)
11/1/18 5.34 Miles 1:01:07 11:27 Campbell, ca (US)
10/31/18 5.96 Miles 1:03:42 10:42 Campbell, ca (US)
10/30/18 21.10 Miles 2:44:41 7:49 Los Gatos, Ca (US)
Breaking out some bigger runs..
10/28/18 8.80 Miles 1:26:00 9:47 Los Angeles, Ca (US)
Trail run.. Griffith Park, Hollywood Hills, Bronson Caves.
10/29/18 17.60 Miles 2:43:00 9:16 Sunnyvale, Ca (US)
Running at work by the bay.. Onizuka AFB Hangars.
10/23/18 6.60 Miles 1:28:33 13:25 Los Gatos, Ca (US)
10/22/18 15.20 Miles 2:08:15 8:27 Los Gatos, Ca (US)
10/21/18 6.80 Miles 1:13:27 10:49 Los Gatos, Ca (US)
10/20/18 17.30 Miles 2:24:18 8:21 Los Gatos/Campbell, ca (US)
10/19/18 14.10 Miles 2:11:51 9:22 Sunnyvale, Ca (US)
10/18/18 5.70 Miles 1:12:26 12:43 Sunnyvale, Ca (US)
10/16/18 6.47 Miles 1:08 0:11 Los Gatos, Ca (US)
10/17/18 4.23 Miles 37:24 8:51 Sunnyvale, Ca (US)
10/15/18 4.20 Miles 43:41 10:25 Los Gatos, Ca (US)
10/14/18 7.25 Miles 1:12 0:10 Los Gatos, Ca (US)
10/13/18 3.50 Miles 29:20 8:23 Los Gatos, Ca (US)
10/12/18 4.26 Miles 56:35 13:17 Los Gatos, Ca (US)
10/12/18 3.41 Miles 43:12 12:41 Los Gatos, Ca (US)
Pruneyard store display this morning.. a great reminder of the one true power in this world.
10/11/18 13.54 Miles 2:27:24 10:54 Los Gatos, Ca (US)
10/9/18 7.31 Miles 58:26 8:00 Los Gatos, Ca (US)
10/10/18 4.22 Miles 23:24 5:33 Los Gatos, Ca (US)
Feeling stronger!
10/7/18 3.36 Miles 1:03 0:19 Campbell, ca (US)
10/8/18 3.48 Miles 1:14 0:22 Los Gatos, Ca (US)
10/6/18 5.57 Miles 2:43 0:30 Los Gatos, Ca (US)
10/4/18 4.13 Miles 1:00:00 14:32 Los Gatos, Ca (US)
10/5/18 6.76 Miles 1:13:38 10:54 Campbell, ca (US)
10/5/18 3.46 Miles 1:03:00 18:13 Campbell, ca (US)
10/4/18 3.47 Miles 30:00 8:39 Sunnyvale, Ca (US)
Early morning workout
10/3/18 4.12 Miles 1:12:56 17:43 Campbell, ca (US)
6am Campbell
10/2/18 8.43 Miles 1:26:32 10:16 Los Gatos, Ca (US)
Ran twice.. picked some mutant lemons and made mutant lemonade!
10/2/18 3.46 Miles 0:52:34 15:12 Campbell, ca (US)
Downtown Campbell, Ca fire along jog.
10/1/18 3.40 Miles 1:12 0:22 (US)
9/29/18 3.40 Miles 3:00:00 52:57 (US)
Packet pick-up, finish line and course set up day in Pacific Grove, Ca. for the Double Runs on Sunday!
9/30/18 3.00 Miles 3:30:00 1:10:00 Pacific Grove, Ca. (US)
Working the Double Run in Pacific Grove this weekend!!
9/28/18 11.80 Miles 1:33:14 7:55 Los Gatos, Ca (US)
9/24/18 4.60 Miles 1:35:16 20:43 Los Gatos, Ca (US)
9/25/18 4.60 Miles 1:08 0:15 Los Gatos, Ca (US)
9/26/18 5.37 Miles 1:06:18 12:21 Los Gatos, Ca (US)
9/27/18 10.00 Miles 1:13:05 7:19 Los Gatos, Ca (US)
9/23/18 11.43 Miles 1:35:14 8:20 Los Gatos, Ca (US)
9/22/18 3.40 Miles 56:12 16:32 Los Gatos, Ca (US)
9/13/18 5.22 Miles 1:14:54 14:21 Los Gatos, Ca (US)
9/15/18 11.42 Miles 2:42 0:15 (US)
9/16/18 3.50 Miles 29:18 8:23 Los Gatos, Ca (US)
9/17/18 6.63 Miles 1:28:22 13:20 Los Gatos, Ca (US)
9/18/18 5.27 Miles 1:26 0:17 Los Gatos, Ca (US)
9/19/18 7.38 Miles 1:13 0:10 Los Gatos, Ca (US)
9/20/18 4.22 Miles 48:41 11:33 Los Gatos, Ca (US)
9/21/18 4.20 Miles 0:56:16 13:24 Los Gatos, Ca (US)
9/22/18 10.60 Miles 1:36:33 9:07 Los Gatos, Ca (US)
9/8/18 5.20 Miles 2:26 0:29 San Jose, Ca (US)
9/9/18 3.50 Miles 1:13 0:21 Los Gatos, Ca (US)
9/10/18 6.80 Miles 1:21:53 12:03 Los Gatos, Ca (US)
9/11/18 7.02 Miles 57:20 8:11 Los Gatos, Ca (US)
9/6/18 6.08 Miles 1:05:12 10:44 Los Gatos, Ca (US)
9/5/18 3.50 Miles 31:38 9:03 Los Gatos, Ca (US)
9/3/18 4.00 Miles 1:15:36 18:54 Los Gatos, Ca (US)
9/2/18 6.82 Miles 1:24:41 12:26 Los Gatos, Ca (US)
8/31/18 4.72 Miles 58:37 12:26 Los Gatos, Ca (US)
8/30/18 3.48 Miles 38:06 10:57 Los Gatos, Ca (US)
8/29/18 6.83 Miles 1:22:06 12:02 Los Gatos, Ca (US)
8/9/18 4.38 Miles 1:02:13 14:13 Los Gatos, Ca (US)
8/9/18 4.59 Miles 44:02 9:36 Los Gatos, Ca (US)
Doing it
8/6/18 3.50 Miles 1:09:00 19:43 Los Gatos, Ca (US)
8/7/18 8.42 Miles 1:37:00 11:32 Los Gatos, Ca (US)
New route
7/31/18 6.78 Miles 1:14 0:11 Campbell, ca (US)
8/5/18 7.30 Miles 1:24:00 11:31 Los Gatos, Ca (US)
7/13/18 3.46 Miles 0:56 0:17 Sunnyvale, Ca (US)
8/2/18 3.50 Miles 1:32 0:27 Los Gatos, Ca (US)
8/1/18 3.86 Miles 1:28:36 22:58 Los Gatos, Ca (US)
8/4/18 5.50 Miles 3:00 0:33 San Francisco, Ca (US)
7/26/18 3.46 Miles 1:19:14 22:54 Los Gatos, Ca (US)
7/25/18 7.38 Miles 1:44:46 14:12 Los Gatos, Ca (US)
7/24/18 3.50 Miles 1:26 0:25 Los Gatos, Ca (US)
7/23/18 6.80 Miles 1:22:13 12:06 Los Gatos, Ca (US)
7/19/18 3.50 Miles 1:28 0:26 Los Gatos, Ca (US)
7/18/18 3.50 Miles 1:26 0:25 Los Gatos, Ca (US)
7/17/18 3.40 Miles 1:14 0:22 (US)
7/4/18 3.40 Miles 1:14 0:22 Monterey, Ca (US)
7/16/18 6.80 Miles 1:24 0:13 Los Gatos, Ca (US)
7/13/18 6.80 Miles 1:28 0:13 Los Gatos, Ca (US)
7/12/18 3.40 Miles 1:10 0:21 Los Gatos (US)
7/11/18 3.50 Miles 1:15 0:22 Los Gatos, Ca (US)
7/10/18 3.80 Miles 1:13 0:20 Los Gatos, Ca (US)
7/9/18 5.20 Miles 3:03 0:36 Campbell, Ca (US)
7/5/18 4.50 Miles 1:38 0:22 Monterey (US)
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