Date |
Distance |
Time |
Mi. Pace |
Location |
Photo
|
4/19/19 |
6.30 Miles |
52:38 |
8:22 |
Saskatoon (CA) |
|
| Trail run! |
4/17/19 |
4.10 Miles |
31:48 |
7:46 |
Saskatoon (CA) |
|
| Intervals |
4/16/19 |
5.10 Miles |
42:07 |
8:16 |
Saskatoon (CA) |
|
| Vanilla skies ... |
4/14/19 |
9.00 Miles |
1:14:00 |
8:14 |
Saskatoon (CA) |
|
| Birds of a feather flock together |
4/13/19 |
4.50 Miles |
40:46 |
9:04 |
Saskatoon (CA) |
|
4/11/19 |
8.00 Miles |
1:06:30 |
8:19 |
Saskatoon (CA) |
|
4/10/19 |
6.33 Miles |
51:57 |
8:13 |
Saskatoon (CA) |
|
| Gorgeous sunset run from last night |
4/7/19 |
11.00 Miles |
1:34:1†|
8:33 |
Saskatoon (CA) |
|
| Gorgeous day in the river valley today |
3/29/19 |
4.00 Miles |
32:42 |
8:11 |
Saskatoon (CA) |
|
3/31/19 |
10.00 Miles |
1:24:27 |
8:27 |
Saskatoon (CA) |
|
| River run, still muddy trails |
4/2/19 |
5.00 Miles |
42:42 |
8:33 |
Saskatoon (CA) |
|
4/3/19 |
4.25 Miles |
33:36 |
7:55 |
Saskatoon (CA) |
|
4/5/19 |
6.01 Miles |
46:48 |
7:48 |
Saskatoon (CA) |
|
3/28/19 |
4.00 Miles |
30:35 |
7:39 |
Saskatoon (CA) |
|
| Evening tempo run. These photos were from a nature trail I enjoyed recently |
3/26/19 |
18.95 Miles |
2:36:00 |
8:14 |
Saskatoon (CA) |
|
| 4 miles Sunday, 6.25 miles Monday and 8.7 Miles today on a beautiful night in the river valley |
3/23/19 |
5.37 Miles |
45.48 |
|
Saskatoon (CA) |
|
| Spring has sprung! |
3/19/19 |
5.00 Miles |
41:47 |
8:22 |
Saskatoon (CA) |
|
3/18/19 |
6.24 Miles |
48:15 |
7:44 |
Saskatoon (CA) |
|
3/17/19 |
11.36 Miles |
1:28:00 |
7:45 |
Saskatoon (CA) |
|
3/16/19 |
7.65 Miles |
1:01:55 |
8:06 |
Saskatoon (CA) |
|
3/15/19 |
7.55 Miles |
59:45 |
7:55 |
Saskatoon (CA) |
|
3/14/19 |
3.50 Miles |
30:37 |
8:45 |
Saskatoon (CA) |
|
3/14/19 |
5.71 Miles |
47:00 |
8:14 |
Prince Albert (CA) |
|
3/13/19 |
7.37 Miles |
60:35 |
8:14 |
Saskatoon (CA) |
|
3/12/19 |
4.00 Miles |
32:25 |
8:07 |
Saskatoon (CA) |
|
3/11/19 |
7.00 Miles |
59:33 |
8:31 |
Saskatoon (CA) |
|
| Finally the polar vortex has lifted! |
3/8/19 |
5.00 Miles |
42:30 |
8:30 |
Saskatoon (CA) |
|
| Very balmy morning. Only -12 this morning. Yay! |
3/7/19 |
8.00 Miles |
1:07:30 |
8:27 |
Saskatoon (CA) |
|
| Another -23C morning. -32c with windchill. We’ve had a polar vortex for the better part of 6 weeks! |
3/6/19 |
5.67 Miles |
55:05 |
9:43 |
Prince Albert (CA) |
|
| Beautiful morning in the forest trails. Slow miles... |
3/4/19 |
5.39 Miles |
46:05 |
8:33 |
Prince Albert (CA) |
|
3/2/19 |
3.20 Miles |
27:00 |
8:27 |
Saskatoon (CA) |
|
3/3/19 |
4.00 Miles |
31:30 |
7:53 |
Saskatoon (CA) |
|
| Super cold out. Did the treadmill today. Let’s go Team! |
1/4/19 |
7.00 Miles |
57:36 |
8:14 |
Saskatoon (CA) |
|
| Very mild temperatures again today. 6 miles, then 7x45 seconds fast. We are closing the challenge out! Yay!!! |
1/2/19 |
5.10 Miles |
39:55 |
7:50 |
Saskatoon (CA) |
|
| Gorgeous day for a run in the river valley |
1/1/19 |
6.08 Miles |
53:39 |
8:50 |
Saskatoon (CA) |
|
| Happy New Year everyone. We lost our Halle over the holidays. She was a sweetheart |
12/30/18 |
15.50 Miles |
2:12:00 |
8:31 |
Saskatoon (CA) |
|
| 4 miles Friday and 11.5 miles Saturday. It was a gorgeous Saturday in the River Valley. |
12/26/18 |
7.30 Miles |
60:01 |
8:14 |
Saskatoon (CA) |
|
| Nice cool day for a run. Happy holidays team. |
12/23/18 |
14.00 Miles |
1:58:00 |
8:26 |
Saskatoon (CA) |
|
| 3 miles yesterday at the track and then 11 miles today in the River Valley |
12/21/18 |
6.80 Miles |
58:17 |
8:35 |
Saskatoon (CA) |
|
| 6 miles, then 6 x 30 seconds hard (jogging in between) |
12/19/18 |
10.20 Miles |
1:24:00 |
8:15 |
Saskatoon (CA) |
|
| 6.2 Miles Tuesday, and 4 miles today with Intervals. 8 weeks until the next 1/2 |
12/17/18 |
18.20 Miles |
|
|
Saskatoon (CA) |
|
| 8 miles Sunday in Saskatoon. 4 miles Saturday. 6.2 miles in Edmonton Wednesday. I like my Adidas Pureboost DPR’s |
12/5/18 |
17.30 Miles |
2:12:00 |
7:38 |
Saskatoon (CA) |
|
| After a break from hammy issues, I logged 7 miles today, 6.3 miles Monday, 4 miles Saturday. We had some beautiful frost the past week! |
11/25/18 |
11.00 Miles |
1:31:43 |
8:21 |
Saskatoon (CA) |
|
| River valley trail run |
11/24/18 |
16.00 Miles |
2:15:00 |
8:27 |
Saskatoon (CA) |
|
| Tuesday 4 miles, Thursday 5 miles, Saturday 7 miles. Nursing a sore hammy this week after too much XC skiing! |
11/18/18 |
11.00 Miles |
1:34:52 |
8:38 |
Saskatoon (CA) |
|
| The reluctance is hard to overcome in this cold weather.... |
11/17/18 |
3.11 Miles |
26:35 |
8:33 |
Saskatoon (CA) |
|
11/15/18 |
6.00 Miles |
52:15 |
8:43 |
Saskatoon (CA) |
|
11/12/18 |
18.00 Miles |
2:35:20 |
8:38 |
Saskatoon (CA) |
|
| Was sick this week, but was able to log 4 snowy runs this week. 5 miles, 3.15 Miles, 3.6 Miles, 6.25 miles. |
11/3/18 |
5.50 Miles |
45:13 |
8:14 |
Saskatoon (CA) |
|
| The big chill is coming.... |
11/2/18 |
5.20 Miles |
42:00 |
8:05 |
Saskatoon (CA) |
|
10/29/18 |
6.25 Miles |
50:02 |
8:01 |
Saskatoon (CA) |
|
| Windy and cold, very difficult to stay motivated in this weather! |
10/18/18 |
3.30 Miles |
28:05 |
8:31 |
Saskatoon (CA) |
|
| Beautiful sight to see so many geese flying together leaving Saskatoon |
10/14/18 |
8.10 Miles |
1:08:31 |
8:28 |
Saskatoon River Valley (CA) |
|
| Last long run before the half next weekend |
10/12/18 |
5.60 Miles |
48:14 |
8:37 |
Saskatoon (CA) |
|
| Snow! Congrats everyone and thank you Bob |
10/11/18 |
5.20 Miles |
41:00 |
7:54 |
Saskatoon (CA) |
|
| Probably my last run for this challenge, so here are some fall highlight photos. What a wonderful running season. Great job everyone. Thanks Bob! |
10/9/18 |
5.20 Miles |
43:44 |
8:25 |
Saskatoon (CA) |
|
| Sunset run |
10/7/18 |
12.00 Miles |
1:43:38 |
8:39 |
Saskatoon River Valley (CA) |
|
| So nice to run with a friend today in the River Valley. 5 Miles easy, 5 Miles Tempo, 2 Miles easy. |
10/6/18 |
5.60 Miles |
46:22 |
8:17 |
Saskatoon (CA) |
|
| The geese are getting ready to migrate! |
10/5/18 |
5.66 Miles |
47:28 |
8:24 |
Saskatoon (CA) |
|
| Good morning |
10/3/18 |
3.15 Miles |
|
|
Saskatoon (CA) |
|
10/3/18 |
7.17 Miles |
59:35 |
8:19 |
Arbor Creek,Saskatoon (CA) |
|
| Morning progression. 6 miles, then 8x30 seconds fast. Nice crisp morning. Found a nice leaf ðŸ on the trail :) |
10/2/18 |
6.28 Miles |
54:48 |
8:44 |
Saskatoon (CA) |
|
| Snowy trails this morning. Go Team! |
9/9/18 |
13.30 Miles |
1:41:17 |
7:37 |
Regina (CA) |
|
| Regina Queen City Half Marathon. Was a perfect day for running. Windy, overcast and cool. |
9/30/18 |
6.29 Miles |
44:38 |
7:06 |
Saskatoon River Valley (CA) |
|
| River Run Classic 10K in Saskatoon. -7 celsius nice and chilly. 400 runners only. |
9/29/18 |
3.21 Miles |
27:38 |
8:37 |
Saskatoon (CA) |
|
| Keeping loose for race day tomorrow |
9/27/18 |
6.00 Miles |
48:35 |
8:06 |
Saskatoon (CA) |
|
| Another gorgeous cool fall day... |
9/26/18 |
3.35 Miles |
|
|
Saskatoon (CA) |
|
9/26/18 |
5.28 Miles |
41:00 |
7:46 |
Saskatoon (CA) |
|
| Can you see the ducks? |
9/25/18 |
5.12 Miles |
40:31 |
7:55 |
Arbor Creek, Saskatoon (CA) |
|
| Colorful morning ðŸ |
9/23/18 |
4.60 Miles |
42:22 |
9:13 |
Arbor Creek (CA) |
|
| Recovery run |
9/22/18 |
12.02 Miles |
1:40:50 |
8:24 |
Saskatoon River Valley (CA) |
|
| Chilly run in the snow â„ï¸. 5 miles easy, 5 miles goal pace, 2 miles easy. Go team! |
9/21/18 |
6.04 Miles |
50:05 |
8:18 |
Saskatoon (CA) |
|
| Great view from the harbour |
9/19/18 |
6.25 Miles |
50:19 |
8:04 |
Saskatoon (CA) |
|
9/18/18 |
5.88 Miles |
46:02 |
7:50 |
Saskatoon (CA) |
|
9/16/18 |
3.20 Miles |
|
|
Saskatoon (CA) |
|
9/17/18 |
10.37 Miles |
1:35:47 |
9:15 |
Saskatoon (CA) |
|
| Great morning |
9/15/18 |
5.26 Miles |
42:07 |
8:01 |
Arbor Creek (CA) |
|
| Chilly run this morning, took some time to enjoy the fall colors 🂠ðŸ. Go Team! |
9/14/18 |
1.60 Miles |
|
|
Saskatoon (CA) |
|
9/13/18 |
4.65 Miles |
40:05 |
8:38 |
Arbor Creek (CA) |
|
| My 1st steps out the door each morning. ðŸ Fall is in the air |
9/12/18 |
3.41 Miles |
30:09 |
8:51 |
Arbor Creek (CA) |
|
| Recovery run. The massage yesterday did the trick! |
9/8/18 |
3.00 Miles |
26:43 |
8:55 |
Saskatoon (CA) |
|
9/6/18 |
3.00 Miles |
26:00 |
8:40 |
Arbor Creek (CA) |
|
9/5/18 |
5.04 Miles |
39:41 |
7:53 |
Arbor Creek, Saskatoon (CA) |
|
| Chilly morning, Post run banana/berry protein smoothie on the deck |
9/4/18 |
3.62 Miles |
30:33 |
8:27 |
Arbor Creek (CA) |
|
| Sorry Bob, I’m tapering, but I’ll give you 13.1 on Sunday! |
9/3/18 |
3.25 Miles |
|
|
Arbor Creek (CA) |
|
9/2/18 |
2.11 Miles |
|
|
Arbor Creek (CA) |
|
| Recovery |
9/2/18 |
8.10 Miles |
1:14:08 |
9:10 |
Saskatoon River Valley (CA) |
|
| Great morning on the river trails with Tom. Nice to have some company! |
9/1/18 |
5.75 Miles |
|
|
Saskatoon (CA) |
|
| Easy pace. Tapering. |
8/31/18 |
1.32 Miles |
|
|
Saskatoon (CA) |
|
| Friday night fireworks and late night dog-jog |
8/31/18 |
5.51 Miles |
47:27 |
8:37 |
Saskatoon (CA) |
|
| Still a bit under the weather, |
8/30/18 |
5.00 Miles |
|
|
Saskatoon (CA) |
|
| 2 Mile jog with Chewy at the dog park and then 3 miles on my own. |
8/29/18 |
5.01 Miles |
39:27 |
7:53 |
Saskatoon (CA) |
|
| 1st day of challenge ... 1st day in my new shoes ... and 1st day feeling better with bronchitis! |
8/26/18 |
12.10 Miles |
1:39:09 |
8:12 |
Saskatoon River Valley (CA) |
|
| Very cool and breezy day for running. Was very refreshing. Tried out the GU gels. They worked well |
8/24/18 |
5.20 Miles |
40:02 |
7:42 |
Arbor Creek (CA) |
|
| Unrelated, but here are some beautiful horses I met last night on my drive home from work. |
8/22/18 |
5.12 Miles |
41:40 |
8:09 |
Saskatoon (CA) |
|
| 5 miles progression |
8/21/18 |
6.25 Miles |
51:08 |
8:11 |
Arbor Creek (CA) |
|
8/19/18 |
13.00 Miles |
|
|
Saskatoon (CA) |
|
| 2 mile Walk/Run with Bentley. Then 11 Miles at the River Valley at 8:27/mile. Finally a smoke free day |
8/18/18 |
5.14 Miles |
40:31 |
7:53 |
Saskatoon (CA) |
|
| It’s getting smoky out again |
8/17/18 |
5.90 Miles |
52:05 |
8:50 |
Saskatoon (CA) |
|
| Morning run with Layla. 3 miles with her at a slower pace, then dropped her off. 2 Miles on my own. Then 5x50 second sprints with 75 second rest in between. The Layla miles were more enjoyable! |
8/16/18 |
5.25 Miles |
40:17 |
7:41 |
Saskatoon (CA) |
|
| 2M @ 8:00
2M @ 7:30
4x1/4M @ 7:15 |
8/15/18 |
1.56 Miles |
|
|
Saskatoon (CA) |
|
8/14/18 |
6.25 Miles |
48:05 |
7:42 |
Saskatoon (CA) |
|
| This is how I felt after this run ... |
8/12/18 |
12.00 Miles |
|
|
Saskatoon River Valley (CA) |
|
| Windy and cooler. 5M easy, 5M goal, 2M easy. Wasn’t feeling overly strong today, but got it done. |
8/11/18 |
3.15 Miles |
|
|
Arbor Creek (CA) |
|
8/10/18 |
5.05 Miles |
41:31 |
8:14 |
Saskatoon (CA) |
|
| Nothing exciting on my run, so here is one of my favorite snacks. |
8/9/18 |
0.78 Miles |
|
|
Arbor Creek (CA) |
|
8/8/18 |
2.06 Miles |
|
|
Arbor Creek (CA) |
|
| Run/Walk |
8/8/18 |
6.25 Miles |
|
|
Saskatoon (CA) |
|
| 5M progressive, then 8 x 30 seconds hard at the soccer pitch. .5M cool down. I did not enjoy it — have a good day everyone |
8/7/18 |
3.46 Miles |
|
|
Saskatoon (CA) |
|
8/6/18 |
2.32 Miles |
|
|
Arbor Creek (CA) |
|
8/6/18 |
5.23 Miles |
39:03 |
7:28 |
Saskatoon (CA) |
|
| Got up early today to beat the heat. It’s going to be a scorcher. There’s time to smell the roses 🌹 after the work is done. |
8/6/18 |
2.00 Miles |
|
|
Saskatoon (CA) |
|
| Warm up |
8/5/18 |
2.05 Miles |
|
|
Arbor Creek, Saskatoon (CA) |
|
8/5/18 |
4.00 Miles |
|
|
Saskatoon (CA) |
|
| Light run at the soccer âš½ï¸ field. Last mile barefoot on the lush grass |
8/4/18 |
1.27 Miles |
|
|
Saskatoon (CA) |
|
| Recovery walk to get ice cream. ðŸ¦ðŸ¨ |
8/4/18 |
10.35 Miles |
1:27:51 |
8:30 |
Saskatoon River Valley (CA) |
|
| Nice and cool overcast morning in our river valley. Ran a winding trail in the woods. |
8/4/18 |
0.78 Miles |
|
|
Saskatoon (CA) |
|
| Morning walk with the dogs |
8/3/18 |
3.90 Miles |
|
|
Saskatoon (CA) |
|
| Beautiful morning in Saskatoon... as nice as any day in Moosomin! 😃 |
7/7/18 |
10.10 Miles |
1:25:25 |
8:28 |
Saskatoon River Valley (CA) |
|
| Gorgeous morning |
7/9/18 |
3.30 Miles |
28:00 |
8:30 |
Saskatoon (CA) |
|
| Short run |
7/11/18 |
5.00 Miles |
40:45 |
8:09 |
Saskatoon (CA) |
|
| Morning Tempo |
7/14/18 |
10.00 Miles |
1:26:04 |
8:37 |
Saskatoon River Valley (CA) |
|
| Great run along the river |
7/16/18 |
3.10 Miles |
28:05 |
9:04 |
Saskatoon (CA) |
|
| Recovery run |
7/19/18 |
5.00 Miles |
42:06 |
8:26 |
Saskatoon (CA) |
|
| Morning Tempo! |
7/22/18 |
6.20 Miles |
56:31 |
9:07 |
Saskatoon (CA) |
|
| Lazy run! |
7/24/18 |
5.10 Miles |
40:05 |
7:52 |
Saskatoon (CA) |
|
| Morning run |
7/27/18 |
4.00 Miles |
30:51 |
7:43 |
Saskatoon (CA) |
|
| Morning run |
7/29/18 |
10.20 Miles |
1:28:57 |
8:44 |
Saskatoon (CA) |
|
| Long run |
7/31/18 |
5.30 Miles |
41:57 |
7:55 |
Saskatoon (CA) |
|
| Morning run |
8/2/18 |
4.00 Miles |
30:42 |
7:41 |
Saskatoon (CA) |
|
| Late addition, but I’ve been logging miles and finally got around to adding them for the team. +71M for Canada |