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Total Miles: 671.78 since 07/04/2018

7 Day Total (Starting 12/31): 671.78

Total Miles for RTW2: 434.48

Sam Tada

Runner Profile

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They have logged 671.78 Miles

Runs
Date Distance Time Mi. Pace Location Photo
6/9/19 24.00 K 2:00:00 8:03 (JP)
Did long run and saw flowers. Set in rainy season here in Japan.
6/2/19 7.00 K 0:40:00 9:12 (JP)
Did easy run.Then went to Tokyo Disneyland. The most famous park in Japan.
5/19/19 12.00 K 0:46:41 6:16 (JP)
Tempo Run at rice field road.Season of rice planting.
5/12/19 24.00 K 2:00:00 8:03 (JP)
Did a long run and went to Tokyo for meeting. Pic is Tokyo Station. There is developing and many retail stores and restaurants inside and underground of the station.
5/6/19 20.00 K 2:00:00 9:40 (JP)
Did long run at seaside(pacific ocean) road. It was nice view.
5/6/19 20.00 K (JP)
5/6/19 25.00 K 2:00:00 7:44 (JP)
4/21/19 5.00 K 40:00 12:53 (JP)
Walk and run 5k. Due to high demand for 10 days long holiday that will happen next week in Japan, my business became very busy. So I need to be slow and rest like this turtles.
4/7/19 30.00 K 2:14:15 7:13 (JP)
Did long run with cherry blossoms.It was so beautiful.
3/31/19 30.00 K 2:15:00 7:15 (JP)
Did long run and went shopping at Costco that became famous retailer in Japan recently.
3/24/19 10.00 K 0:36:06 5:49 (JP)
Did my best effort for 10k Race (36'06). It was windly today but I got 3rd place.
3/10/19 18.00 K 1:30:00 8:03 (JP)
Did 3k(10'00)+8k(29'40)+1k(3'11). Run some part of next race.
3/9/19 18.00 K 1:30:00 8:03 (JP)
Did long ran. It's already Spring here.
3/5/19 14.00 K 1:20:00 9:12 (JP)
Interval Training 20X400m avg (78"). After that went to Shinjuku for business meeting. Busy city.
3/3/19 19.00 K 1:30:00 7:38 (JP)
Good run with my friend at trail and watched Tokyo Marathon at home after that.
3/2/19 30.00 K 2:06:26 6:47 (JP)
Did good long run in morning.
2/24/19 18.00 K 1:30:00 8:03 (JP)
Tempo Interval 4x3k (11'01-10'43-10'38-10'34). Nice wether (45F) and did good training for coming spring race.
2/11/19 6.00 K 0:21:33 5:47 (JP)
Did 6k temp run in snow that happens 2 or 3 times in my town within a year.
1/20/19 30.00 K 2:02:57 6:36 Sawara (JP)
This small bridge is a sightseening spot of this town because it is funny(water comes out from the bridge).
1/2/19 10.00 Miles 01:30:00 9:00 (JP)
Went to shrine and pray for my 2019.This is one of new year's to do list in Japan.
12/9/18 10.00 Miles 1:08:00 6:48 (JP)
Started to run right after sun rise and came back on nice Sunday monring. Temparature was 40F.
12/2/18 5.42 K 0:18:48 5:35 (JP)
Annual Regional Ekiden Race. I run the race as a member of my town. Ekiden is relay marathon and I love it very much. My town got 3rd place this year and shared achievement with team.
11/18/18 10.00 Miles 1:20:00 8:00 (JP)
Did tempo run at lakeside road.Temperature was 50F in morning today and good for my training. 5M(29'26)+1km(3'09).
11/11/18 6.00 Miles 1:00:00 10:00 (JP)
Annual town champion ship. 5000m(17'00), 1500m(4'30). 5K was not good enough from current my training. Temperature(70F) made me tough.(Over 60F, I can not run well.)
11/4/18 13.00 K 0‘60’00 (JP)
This appears in my town. When I saw last year, it was curious because I don't know it was mass of peanuts for harvest. this year, it become one of feature of fall for me.　
10/28/18 8.00 Miles 1:20:00 10:00 (JP)
Did 3km(10'07)+2km(6'40)+1km(3'04) for a race will happen 2 weeks later. Happy halloween.(It's getting popular year by year in Japan)
10/24/18 18.00 K 1:30:00 8:03 (JP)
Ran in nice foggy. Out side was 50F in morning here in Japan.
10/7/18 10.00 K 0:45:21 7:18 (JP)
Inspired by Osako Suguru's new Japanese Marathon record, did 1k x 10 ave (3'30).
9/30/18 10.00 Miles 1:30:00 9:00 (JP)
Did 6x1M(5'51-5'38-5'33-5'33-5'32-5'28) in windy and rainy condition. Hurricane is going to hit Japan.
9/24/18 3.00 K 0:9:28 5:05 Japan (JP)
Did 3k at track.
9/20/18 10.00 K 0:50:00 8:03 Japan (JP)
Did 8x400m (ave70") with racing flat.
9/19/18 18.00 K 1:30:00 8:03 (JP)
9/18/18 10.00 K 0:50:00 8:03 Japan (JP)
Run in rice field. In my town, rice has already harvested this year. Going to fall season.
9/18/18 10.00 K :50:00 8:03 (US)
9/17/18 20.00 K 1:32:57 7:29 Japan (JP)
Run 20K at trail with friend. Still warm (70F) but it was good one.
9/8/18 18.00 K 1:30:00 8:03 (JP)
9/7/18 10.00 K 1:00:00 9:40 (JP)
9/6/18 15.00 K 1:10:00 7:31 (JP)
9/5/18 18.00 K 1:30:00 8:03 (JP)
9/4/18 14.00 K 1:20:00 9:12 (JP)
9/3/18 9.00 K 0:50:00 8:57 (JP)
9/2/18 25.00 K 1:40:00 6:27 (JP)
8/31/18 3.00 K 0:15:00 8:03 (JP)
8/30/18 5.00 K 0‘30’00 (JP)
9/1/18 18.00 K 1‘30’00 0:06 (JP)
8/4/18 18.00 K 1:30:00 8:03 (JP)
8/2/18 15.00 K 1:20:00 8:35 (JP)
8/1/18 18.00 K 1:30:00 8:03 (JP)
7/31/18 15.00 K 1:20:00 8:35 (JP)
7/30/18 9.00 K 00:50:00 8:57 (JP)
7/29/18 24.00 K 01:50:00 7:23 (JP)
7/28/18 18.00 K 1:30:00 8:03 (JP)
7/27/18 10.00 K 01:00:00 9:40 (JP)
7/25/18 18.00 K 1:30:00 8:03 (JP)
7/26/18 15.00 K 1:20:00 8:35 (JP)
5M(34')+1km(3'34) at XC
7/22/18 21.00 K 1:30:00 6:54 (JP)
7/21/18 16.00 K 01:30:00 9:04 (JP)
7/19/18 10.00 K 00:55:00 8:52 (JP)
7/18/18 8.00 K 00:50:00 10:04 (JP)
7/16/18 8.00 K (JP)
Track Race 1500m(4'27)+ 400m(62")
7/15/18 14.00 K 01:10:00 8:03 (JP)
7/14/18 14.00 K 1:10:00 8:03 (JP)
7/13/18 10.00 K 1:00:00 9:40 (JP)
7/12/18 11.00 K 01:00:00 8:47 (JP)
5 X400m ((73-71-69-67-65)
7/11/18 16.00 K 1:20:00 8:03 (JP)
7/9/18 10.00 K 00:50:00 8:03 (JP)
7/8/18 13.00 K 01:00:00 7:26 (JP)
800m(2'14)+4km(15'16)+400m(69) prep for next weekend race.
7/7/18 18.00 Miles 1:30:00 5:00 Japan (JP)
7/6/18 10.00 K 1:00:00 9:40 (JP)
7/5/18 14.00 K 1:00:00 6:54 (JP)
Including 6km(22:18)+1km(2'58)
7/4/18 18.00 K 1:30:00 8:03 (JP)
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