Date |
Distance |
Time |
Mi. Pace |
Location |
Photo
|
3/21/19 |
4.00 Miles |
32:25 |
8:07 |
Wichita kansas (US) |
|
| Last run before my marathon |
3/20/19 |
4.00 Miles |
30:04 |
7:31 |
Wichita kansas (US) |
|
| Easy run with a awesome group and my girlfriend
I’m excited for the marathon |
3/19/19 |
5.20 Miles |
37:57 |
7:18 |
Wichita kansas (US) |
|
| Speed work out
1 mile warm up
5x1 k marathon pace minus 10 sec faster
1 mile cool down
1 mile |
3/18/19 |
6.01 Miles |
45:04 |
7:30 |
Wichita kansas (US) |
|
3/17/19 |
5.30 Miles |
38:53 |
7:21 |
Wichita kansas (US) |
|
| Easy run , getting close the marathon |
3/16/19 |
4.00 Miles |
30:04 |
7:31 |
Wichita kansas (US) |
|
| St Patrick day run plus other mile
|
3/14/19 |
10.00 Miles |
1:11:36 |
7:10 |
Wichita kansas (US) |
|
| Speed work out
10 miles alternating mp and mp plus 30 sec.
legs feeling great . Have a great day everyone in the world
Run the world
And keep smiling just go to run |
3/12/19 |
6.10 Miles |
45:03 |
7:24 |
Wichita kansas (US) |
|
| 45 easy run , easy easy and easy getting ready for Chisholm trail marathon |
3/10/19 |
5.50 Miles |
38:28 |
7:00 |
Wichita kansas (US) |
|
| Marathon relay , much fun
Easy run
. Keep smiling and be positive |
3/9/19 |
18.02 Miles |
2:08:08 |
7:07 |
Wichita kansas (US) |
|
| My last long progression run
Beautiful morning and nice .
Just my ankle start bothering me at mile 14 , but I finish good and strong
Ready for Chisholm trail marathon
Wichita kansas
Rtw |
3/8/19 |
10.16 Miles |
1:13:44 |
7:16 |
Wichita kansas (US) |
|
| 10 miles around the river and beautiful weather, challenge # 4
Run the world
I love wichita kansas
Keep smiling and getting ready for Chisholm trail marathon March 24 ,2019 |
3/6/19 |
0.00 Miles |
0 |
|
Wichita kansas (US) |
|
| Rest day , listen your body and run with relaxed mind . Tomorrow speed work |
3/5/19 |
8.01 Miles |
59:25 |
7:26 |
Wichita kansas (US) |
|
| 6 miles at track + 2 miles treadmill
8 easy miles total ,
Have a great night to everyone and runt the world challenge #4 |
3/4/19 |
8.18 Miles |
1:00:09 |
7:22 |
Wichita Kansas (US) |
|
| Excellent 60 minutes easy run
With my girlfriend and my friend hunter hills , old school , more strong !!
Run the world challenge #4 |
3/3/19 |
6.10 Miles |
45:03 |
7:24 |
Wichita kansas (US) |
|
| 45 minutes easy run after my long distance yesterday, I feel great , always a pleasure run with my love . And see her getting ready for her first marathon |
3/2/19 |
22.01 Miles |
2:39:47 |
7:16 |
Wichita kansas (US) |
|
| Almost Marathon race day , March 24
Wichita kansas
First Chisholm trail marathon.
I’m excited to try do my sub 3 and get better time for Boston 2020 |
3/1/19 |
10.02 Miles |
1:10:40 |
7:04 |
Wichita kansas (US) |
|
| Thanks bob for sign me up and I joy challenge #4
Hello to everyone in the world .
Let’s do it 💪ðŸ¼ðŸ‘ðŸ¼ðŸ¤˜ðŸ¼ |
12/10/18 |
6.01 Miles |
44:28 |
7:24 |
Wichita kansas (US) |
|
| Nice 6 miles
Great Monday to start the week |
12/9/18 |
4.00 Miles |
31:34 |
7:54 |
Wichita Kansas (US) |
|
| Easy recovery run |
12/8/18 |
12.89 Miles |
1:30:02 |
7:00 |
Wichita Kansa (US) |
|
| First Progression run done ! |
12/7/18 |
8.02 Miles |
1:00:46 |
7:35 |
Wichita kansas (US) |
|
| Great and cold run!! Marathon training
Run the world |
12/6/18 |
8.04 Miles |
57.16 |
|
Wichita kansas (US) |
|
| Little bit cold and last couple miles running in the dark ......we are runners
We are strong , We are crazy
Keep smiling |
12/5/18 |
5.55 Miles |
46.22 |
|
Wichita kansas (US) |
|
| Treadmill time , I hope we can make our goal soon |
12/4/18 |
8.02 Miles |
53:25 |
6:40 |
Wichita kansas (US) |
|
| First speed work out for my training marathon, yeaaa I feel super great and motivated, let’s go to log the rest the miles to complete 24901💪ðŸ¼ðŸ‘ðŸ¼ðŸ™ŒðŸ»ðŸ¤˜ðŸ¼ |
12/3/18 |
7.01 Miles |
58:28 |
8:21 |
Wichita kansas (US) |
|
| After last run Saturday, I feel great tonight, time to back and start training more hard for my next marathon, next goal sub3 , hi everyone in the world |
12/1/18 |
3.01 Miles |
23:14 |
7:44 |
Wichita ks (US) |
|
| After thanksgiving 5k race ,and sick for 2 weeks I’m back , I feel great but I need work hard to get my pace back and get more strong |
11/22/18 |
3.10 Miles |
17:39 |
5:42 |
Wichita kansas (US) |
|
| Thanksgiving 5k
First on my age group
Hi to everyone in the team |
11/19/18 |
3.00 Miles |
23:28 |
7:50 |
Wichita kansa (US) |
|
| Easy recovery run
|
11/18/18 |
13.24 Miles |
1:21:20 |
6:09 |
Tulsa Oklahoma (US) |
|
| Route 66 half marathon
New Pr !!
Great race and tough course with hills |
11/17/18 |
2.50 Miles |
20:40 |
8:16 |
Wichita kansa ks (US) |
|
| Turkey trot support run |
11/14/18 |
4.00 Miles |
39:56 |
9:59 |
Wichita kansas (US) |
|
| Easy and slow recovery miles |
11/11/18 |
3.08 Miles |
37:49 |
12:17 |
Wichita kansas (US) |
|
| I ran with my daughter , her first 5k
I’m so proud of her and happy |
11/10/18 |
29.64 Miles |
6:25:39 |
13:01 |
Lawrence ks (US) |
|
| My 3 rd 50 k for this year
Thanks god for other good day to run and enjoy time with awesomeness friends,,,.i love you hija victoria |
11/8/18 |
3.01 Miles |
25:17 |
8:24 |
Wichita kansas (US) |
|
| Ymca track , easy run
|
11/7/18 |
5.31 Miles |
39:12 |
7:23 |
Wichita kansas (US) |
|
| Great run with the group first gear !!
Have a great night and sweet dreams world ðŸŒ!ðŸ‘ðŸ¼ðŸ¤˜ðŸ¼ðŸ™ðŸ¼ |
11/6/18 |
7.00 Miles |
56:01 |
8:01 |
Wichita kansas (US) |
|
11/5/18 |
5.00 Miles |
31:28 |
6:18 |
Wichita kansas (US) |
|
| Happymonday to everyone in the world
Little speed tonight with 5 miles |
11/3/18 |
16.00 Miles |
2:05:06 |
7:50 |
Wichita ks (US) |
|
| Beautiful run in kingman kansas
Hills and hills , happy Saturday to everyone!! We are strong, we are runners, we are ict family |
11/1/18 |
8.00 Miles |
58:18 |
7:18 |
Wichita kansas (US) |
|
| Beautiful weather !!
Welcome November
I hope everyone doing 👠great |
10/31/18 |
6.00 Miles |
46:18 |
7:43 |
Wichita kansas (US) |
|
| Easy happy Halloween run !!
Trick or run 😂
|
10/30/18 |
3.85 Miles |
25:03 |
6:31 |
Wichita (US) |
|
| Last track night for the season !!
My favorite day of the week 🤘ðŸ¼
My first miles for challenge #3
We are runners , we are strong , we are wichita kansas family |
10/11/18 |
4.06 Miles |
31:03 |
7:39 |
Wichita Kansas (US) |
|
10/9/18 |
5.12 Miles |
35:54 |
7:01 |
Wichita Kansas (US) |
|
10/8/18 |
6.01 Miles |
45:30 |
7:35 |
Wichita Kansas (US) |
|
10/7/18 |
4.51 Miles |
35:13 |
7:49 |
Wichita Kansas (US) |
|
10/6/18 |
10.00 Miles |
1:15:04 |
7:31 |
Wichita Kansas (US) |
|
10/4/18 |
5.00 Miles |
37:15 |
7:27 |
Wichita Kansas (US) |
|
10/3/18 |
10.01 Miles |
1:08:58 |
6:54 |
Wichita Kansas (US) |
|
10/2/18 |
8.01 Miles |
59:26 |
7:26 |
Wichita Kansas (US) |
|
9/30/18 |
18.01 Miles |
2:05:45 |
6:59 |
Wichita kansas (US) |
|
9/29/18 |
6.00 Miles |
44:57 |
7:30 |
Wichita ks (US) |
|
9/27/18 |
6.52 Miles |
43.38 |
|
Wichita Kansas (US) |
|
9/24/18 |
8.00 Miles |
1:01:50 |
7:44 |
Wichita Kansas (US) |
|
9/22/18 |
22.01 Miles |
2:43:06 |
7:25 |
Wichita kansas (US) |
|
9/21/18 |
8.01 Miles |
1:01:58 |
7:45 |
Wichita kansas (US) |
|
9/20/18 |
10.05 Miles |
1:10:34 |
7:02 |
(US) |
|
9/18/18 |
6.01 Miles |
39:48 |
6:38 |
Wichita Kansas (US) |
|
9/17/18 |
6.00 Miles |
47:57 |
8:00 |
Wichita Kansas (US) |
|
9/16/18 |
20.01 Miles |
2:26:52 |
7:21 |
Wichita Kansas (US) |
|
9/15/18 |
8.01 Miles |
1:00:58 |
7:37 |
Wichita kansas (US) |
|
9/13/18 |
2.61 Miles |
46.15 |
|
Wichita Kansas (US) |
|
9/13/18 |
6.00 Miles |
43:59 |
7:20 |
Wichita Kansas (US) |
|
9/12/18 |
9.01 Miles |
1:07:34 |
7:30 |
Wichita kansas (US) |
|
9/11/18 |
3.74 Miles |
21:40 |
5:48 |
Wichita Kansas (US) |
|
9/10/18 |
11.01 Miles |
1:20:19 |
7:18 |
Wichita Kansas (US) |
|
9/6/18 |
8.00 Miles |
1:01:52 |
7:44 |
Wichita Kansas (US) |
|
9/4/18 |
6.15 Miles |
39:17 |
6:24 |
Wichita Kansas (US) |
|
9/3/18 |
6.01 Miles |
46:14 |
7:42 |
(US) |
|
9/2/18 |
17.01 Miles |
2:06:27 |
7:27 |
Wichita kansas (US) |
|
8/30/18 |
8.00 Miles |
1:02:55 |
7:52 |
Wichita Kansas (US) |
|
8/29/18 |
10.00 Miles |
1:14:12 |
7:26 |
(US) |
|
8/8/18 |
5.00 Miles |
|
|
(US) |
|
8/7/18 |
5.00 Miles |
|
|
(US) |
|
8/6/18 |
5.00 Miles |
|
|
Kansas (US) |
|
7/28/18 |
50.00 K |
4:11:08 |
8:05 |
Wichita, Kansas (US) |
|
| 50 k on my legs 😜thanks to everyone!!!
Nice to see all runners friends !
🤘ðŸ¼ðŸ‘ðŸ¼ðŸ’ªðŸ¼ðŸ‘ŠðŸ¼
I got second place overall
4 : 11 : 08 seconds
I dedicate this race to my daughter and my mother and all my friends from wichita runners and not runnersðŸ’â¤ï¸ |
7/26/18 |
4.01 Miles |
28:27 |
7:06 |
(US) |
|
7/24/18 |
5.00 Miles |
37:26 |
7:30 |
(US) |
|
7/23/18 |
5.00 Miles |
|
|
(US) |
|
7/21/18 |
16.00 Miles |
|
|
(US) |
|
7/19/18 |
4.00 Miles |
|
|
(US) |
|
7/17/18 |
7.00 Miles |
|
|
(US) |
|
7/16/18 |
5.00 Miles |
|
|
(US) |
|
7/15/18 |
15.00 Miles |
|
|
(US) |
|
7/12/18 |
8.00 Miles |
|
|
(US) |
|
7/11/18 |
5.00 Miles |
|
|
(US) |
|
7/10/18 |
29.00 Miles |
|
|
(US) |
|
7/9/18 |
5.00 Miles |
|
|
(US) |
|
7/4/18 |
3.10 Miles |
|
|
(US) |
|