Date |
Distance |
Time |
Mi. Pace |
Location |
Photo
|
1/14/20 |
3.00 Miles |
|
|
Stanford, California (US) |
|
1/16/20 |
4.00 Miles |
|
|
Stanford, California (US) |
|
| Missed the rain. Lucky. Ran 4. |
1/19/20 |
5.00 Miles |
|
|
Foster City, Ca (US) |
|
| Ran 5. Cold and dreary out but great running weather. No wind. |
1/25/20 |
4.00 Miles |
|
|
Foster City, Ca (US) |
|
| Was going to run five but just felt lousy |
1/29/20 |
3.13 Miles |
|
|
Stanford, California (US) |
|
| Ran 3 and then did one .125 faster |
1/5/20 |
5.00 Miles |
|
|
Foster City (US) |
|
| Started feeling sluggish and thought about stopping after one mile but I kept going and completed 5 miles. Some days are like this. Photo from 5k in Brisbane. I am doing it again March 8. I am the short “older†guy. |
1/3/20 |
5.00 K |
|
|
Stanford, Ca (US) |
|
| Easy day |
12/7/19 |
4.52 Miles |
|
|
Palo Alto (US) |
|
| Windy here. I need to log more of my miles. Running 15 miles per week for sure. |
12/14/19 |
5.00 K |
37:19 |
12:01 |
Palo Alto (US) |
|
| Ran the Palo Alto Ujena 5k. Good event with a lot of people. |
10/20/19 |
6.00 Miles |
|
|
Hawaii (US) |
|
| On the Big Island of Hawaii. Ran four miles this morning and walked another two miles. Beautiful here. |
10/9/19 |
4.00 Miles |
|
|
Stanford, Ca i (US) |
|
| Another exactly 4 mi run. Felt better than I thought I would be. 75 seconds faster than last time. |
9/18/19 |
4.50 Miles |
|
|
Paris (FR) |
|
| Gotta love Paris |
9/17/19 |
4.60 Miles |
|
|
Paris (FR) |
|
| So much to see and do in Paris. We are enjoying it. |
9/15/19 |
5.00 Miles |
|
|
Paris (FR) |
|
| Too hot here in Paris to run so we walked today. Good time of the year to be here but glad our hotel has A/C. |
9/14/19 |
6.50 Miles |
|
|
Paris (FR) |
|
| Ran 5k along the river here in Paris. Was a little warm...like 80 degrees. Then walked 3.5 miles through the streets. |
9/13/19 |
3.00 Miles |
|
|
Outside Amsterdam (NL) |
|
| Lots to see here. Just beautiful. Easy three miles. |
9/12/19 |
7.00 Miles |
|
|
Amsterdam (NL) |
|
| 7+ miles of walking today. So much to see here. Friday we are off to Paris |
9/11/19 |
8.00 Miles |
|
|
Amsterdam (NL) |
|
| Loads of walking. My thighs feel like I ran miles of up and down hills. I ran 2 miles Today w/ 6+ miles of walking. |
9/7/19 |
8.00 K |
|
|
Porto (PT) |
|
| Tough to run after walking all day. I’ll have better luck and better ground in Amsterdam and Paris. Last day w/ nice weather. We walked a lot of hills. |
9/9/19 |
5.00 K |
|
|
Amsterdam (NL) |
|
| Ran 5 km in Amsterdam. Surprisingly my legs felt good. Walking is what does them in. 30 degrees cooler then Porto |
6/29/19 |
5.00 Miles |
|
|
(US) |
|
6/21/19 |
4.83 Miles |
|
|
(US) |
|
6/20/19 |
4.50 Miles |
|
|
(US) |
|
6/19/19 |
5.50 Miles |
|
|
(US) |
|
6/14/19 |
4.00 Miles |
|
|
(US) |
|
6/6/19 |
5.00 Miles |
|
|
(US) |
|
5/31/19 |
5.00 Miles |
|
|
Foster City, California (US) |
|
| Back home |
5/28/19 |
5.00 Miles |
|
|
Bora Bora (PF) |
|
5/25/19 |
5.00 Miles |
|
|
Bora Bora (PF) |
|
5/23/19 |
5.00 Miles |
|
|
Bora Bora (PF) |
|
| Five miles exactly...so humid...sweating bullets. Took a cold shower and still sweating afterwards. But it is so beautiful here. |
5/5/19 |
5.00 Miles |
|
|
(US) |
|
5/16/19 |
5.50 Miles |
|
|
(US) |
|
5/14/19 |
5.00 Miles |
|
|
(US) |
|
5/11/19 |
5.00 Miles |
|
|
(US) |
|
5/7/19 |
5.00 Miles |
|
|
(US) |
|
5/2/19 |
5.00 Miles |
|
|
(US) |
|
4/30/19 |
5.00 Miles |
|
|
(US) |
|
4/24/19 |
5.00 Miles |
|
|
(US) |
|
4/21/19 |
5.00 Miles |
|
|
(US) |
|
4/18/19 |
4.00 Miles |
|
|
(US) |
|
4/14/19 |
4.00 Miles |
|
|
(US) |
|
4/2/19 |
4.00 Miles |
|
|
Sanford, Ca (US) |
|
3/31/19 |
5.00 Miles |
|
|
Foster City, Ca (US) |
|
3/30/19 |
1.00 Miles |
|
|
Foster City, Ca (US) |
|
3/29/19 |
1.00 Miles |
|
|
Stanford (US) |
|
3/28/19 |
7.50 K |
|
|
Stanford (US) |
|
| 6k including 3x200 and 1 mile easy |
3/27/19 |
1.50 Miles |
|
|
Stanford (US) |
|
| Easy |
3/26/19 |
8.50 K |
|
|
Stanford (US) |
|
3/25/19 |
1.00 Miles |
|
|
(US) |
|
3/24/19 |
7.60 K |
|
|
Foster City, Ca (US) |
|
3/23/19 |
1.00 Miles |
|
|
(US) |
|
3/22/19 |
1.00 Miles |
|
|
(US) |
|
3/21/19 |
7.50 K |
|
|
Stanford (US) |
|
| 1 mile easy and then 6k |
3/19/19 |
7.60 K |
|
|
Stanford (US) |
|
| One mile easy plus 6k run |
3/17/19 |
5.10 Miles |
|
|
Foster City (US) |
|
3/14/19 |
4.00 Miles |
|
|
Stanford (US) |
|
3/12/19 |
4.00 Miles |
|
|
Stanford (US) |
|
| 1.5 plus 1.5 plus 1 easy |
3/11/19 |
1.00 Miles |
|
|
Stanford (US) |
|
3/10/19 |
4.00 Miles |
|
|
Foster City, Ca (US) |
|
| 1 and then 3 |
3/9/19 |
2.00 Miles |
|
|
Foster City (US) |
|
3/7/19 |
1.00 Miles |
|
|
Foster City, California (US) |
|
3/6/19 |
3.00 Miles |
|
|
Stanford (US) |
|
| Easy been sick |
3/5/19 |
3.00 Miles |
|
|
Stanford, Cal (US) |
|
| Two miles easy plus one mile in evening |
3/4/19 |
1.00 Miles |
|
|
Foster City, California (US) |
|
3/3/19 |
1.00 Miles |
|
|
Foster City, California (US) |
|
3/2/19 |
1.00 Miles |
|
|
Foster City, Ca (US) |
|
3/1/19 |
1.00 Miles |
|
|
Foster City, Ca (US) |
|
| Not feeling well |
12/16/18 |
11.00 Miles |
|
|
Stanford (US) |
|
| For the week December 10 to December 16 |
12/9/18 |
11.00 Miles |
|
|
Stanford (US) |
|
| For the week December Dec 3 to Dec 9 |
12/1/18 |
11.00 Miles |
|
|
Stanford (US) |
|
| For the week Nov 26 to Dec 1 |
11/18/18 |
11.00 Miles |
|
|
Stanford (US) |
|
| For the week Nov 12 to Nov 18 |
11/11/18 |
11.00 Miles |
|
|
Stanford (US) |
|
| For the week Nov 5 to Nov 11 |
11/4/18 |
4.00 Miles |
|
|
Foster City, California (US) |
|
11/1/18 |
3.50 Miles |
|
|
Stanford, California (US) |
|
10/30/18 |
3.50 Miles |
|
|
Stanford, California (US) |
|
10/11/18 |
3.50 Miles |
|
|
Stanford (US) |
|
10/6/18 |
4.00 Miles |
|
|
Foster City (US) |
|
10/9/18 |
4.00 Miles |
|
|
Stanford (US) |
|
10/4/18 |
4.00 Miles |
|
|
Stanford,California (US) |
|
10/1/18 |
4.00 Miles |
|
|
Stanford,California (US) |
|
9/29/18 |
4.00 Miles |
|
|
Foster City, California (US) |
|
9/26/18 |
4.00 Miles |
|
|
Stanford, California (US) |
|
9/24/18 |
4.00 Miles |
|
|
Stanford, California (US) |
|
9/18/18 |
4.00 Miles |
|
|
Stanford, California (US) |
|
9/22/18 |
4.00 Miles |
|
|
Foster City, California (US) |
|
9/15/18 |
3.80 Miles |
|
|
Foster City, California (US) |
|
9/14/18 |
3.50 Miles |
|
|
Stanford, California (US) |
|
9/11/18 |
4.00 Miles |
|
|
Stanford, California (US) |
|
9/6/18 |
3.50 Miles |
|
|
Stanford, California (US) |
|
9/4/18 |
3.50 Miles |
|
|
Stanford, California (US) |
|
9/2/18 |
3.50 Miles |
|
|
Foster City, California (US) |
|
8/30/18 |
3.50 Miles |
|
|
Stanford, California (US) |
|
8/5/18 |
3.00 Miles |
|
|
(PF) |
|
8/7/18 |
3.00 Miles |
|
|
(PF) |
|
8/10/18 |
3.00 Miles |
|
|
(PF) |
|
8/2/18 |
3.00 Miles |
|
|
Bora Bora Motu tehotu (PF) |
|
| Love it here...no stress...big decision of the day is what to eat...we are here one more week....concrete paths are so hard to run on....wish there was asphalt |
7/31/18 |
3.00 Miles |
|
|
Bora Bora Motu tehotu (PF) |
|
7/29/18 |
3.00 Miles |
|
|
Bora Bora Motu tehotu (PF) |
|
7/26/18 |
3.00 Miles |
|
|
Tetiaroa Motu onetahi, French Polynesia (PF) |
|
| It was so beautiful running through palm tree lined paths and on the beach with no one around |
7/24/18 |
3.00 Miles |
|
|
Tetiaroa, French Polynesia (PF) |
|
| We love this area of the world and come here often. This is my first run on the island. |
7/22/18 |
3.00 Miles |
|
|
Foster City,ca (US) |
|
7/19/18 |
3.00 Miles |
|
|
Stanford (US) |
|
7/12/18 |
3.00 Miles |
|
|
Stanford (US) |
|
7/17/18 |
3.00 Miles |
|
|
Stanford (US) |
|
7/15/18 |
3.00 Miles |
|
|
Foster City,ca (US) |
|
7/10/18 |
3.00 Miles |
|
|
Stanford (US) |
|
7/8/18 |
3.00 Miles |
|
|
Foster City,ca (US) |
|
7/5/18 |
3.00 Miles |
|
|
Stanford (US) |
|