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Total Miles: 443.32 since 07/05/2018

7 Day Total (Starting 12/17): 0.00

Total Miles for RTW2: 395.32

Shel Gersh

Runner Profile

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They have logged 443.32 Miles

Runs
Date Distance Time Mi. Pace Location Photo
1/14/20 3.00 Miles Stanford, California (US)
1/16/20 4.00 Miles Stanford, California (US)
Missed the rain. Lucky. Ran 4.
1/19/20 5.00 Miles Foster City, Ca (US)
Ran 5. Cold and dreary out but great running weather. No wind.
1/25/20 4.00 Miles Foster City, Ca (US)
Was going to run five but just felt lousy
1/29/20 3.13 Miles Stanford, California (US)
Ran 3 and then did one .125 faster
1/5/20 5.00 Miles Foster City (US)
Started feeling sluggish and thought about stopping after one mile but I kept going and completed 5 miles. Some days are like this. Photo from 5k in Brisbane. I am doing it again March 8. I am the short “older” guy.
1/3/20 5.00 K Stanford, Ca (US)
Easy day
12/7/19 4.52 Miles Palo Alto (US)
Windy here. I need to log more of my miles. Running 15 miles per week for sure.
12/14/19 5.00 K 37:19 12:01 Palo Alto (US)
Ran the Palo Alto Ujena 5k. Good event with a lot of people.
10/20/19 6.00 Miles Hawaii (US)
On the Big Island of Hawaii. Ran four miles this morning and walked another two miles. Beautiful here.
10/9/19 4.00 Miles Stanford, Ca i (US)
Another exactly 4 mi run. Felt better than I thought I would be. 75 seconds faster than last time.
9/18/19 4.50 Miles Paris (FR)
Gotta love Paris
9/17/19 4.60 Miles Paris (FR)
So much to see and do in Paris. We are enjoying it.
9/15/19 5.00 Miles Paris (FR)
Too hot here in Paris to run so we walked today. Good time of the year to be here but glad our hotel has A/C.
9/14/19 6.50 Miles Paris (FR)
Ran 5k along the river here in Paris. Was a little warm...like 80 degrees. Then walked 3.5 miles through the streets.
9/13/19 3.00 Miles Outside Amsterdam (NL)
Lots to see here. Just beautiful. Easy three miles.
9/12/19 7.00 Miles Amsterdam (NL)
7+ miles of walking today. So much to see here. Friday we are off to Paris
9/11/19 8.00 Miles Amsterdam (NL)
Loads of walking. My thighs feel like I ran miles of up and down hills. I ran 2 miles Today w/ 6+ miles of walking.
9/7/19 8.00 K Porto (PT)
Tough to run after walking all day. I’ll have better luck and better ground in Amsterdam and Paris. Last day w/ nice weather. We walked a lot of hills.
9/9/19 5.00 K Amsterdam (NL)
Ran 5 km in Amsterdam. Surprisingly my legs felt good. Walking is what does them in. 30 degrees cooler then Porto
6/29/19 5.00 Miles (US)
6/21/19 4.83 Miles (US)
6/20/19 4.50 Miles (US)
6/19/19 5.50 Miles (US)
6/14/19 4.00 Miles (US)
6/6/19 5.00 Miles (US)
5/31/19 5.00 Miles Foster City, California (US)
Back home
5/28/19 5.00 Miles Bora Bora (PF)
5/25/19 5.00 Miles Bora Bora (PF)
5/23/19 5.00 Miles Bora Bora (PF)
Five miles exactly...so humid...sweating bullets. Took a cold shower and still sweating afterwards. But it is so beautiful here.
5/5/19 5.00 Miles (US)
5/16/19 5.50 Miles (US)
5/14/19 5.00 Miles (US)
5/11/19 5.00 Miles (US)
5/7/19 5.00 Miles (US)
5/2/19 5.00 Miles (US)
4/30/19 5.00 Miles (US)
4/24/19 5.00 Miles (US)
4/21/19 5.00 Miles (US)
4/18/19 4.00 Miles (US)
4/14/19 4.00 Miles (US)
4/2/19 4.00 Miles Sanford, Ca (US)
3/31/19 5.00 Miles Foster City, Ca (US)
3/30/19 1.00 Miles Foster City, Ca (US)
3/29/19 1.00 Miles Stanford (US)
3/28/19 7.50 K Stanford (US)
6k including 3x200 and 1 mile easy
3/27/19 1.50 Miles Stanford (US)
Easy
3/26/19 8.50 K Stanford (US)
3/25/19 1.00 Miles (US)
3/24/19 7.60 K Foster City, Ca (US)
3/23/19 1.00 Miles (US)
3/22/19 1.00 Miles (US)
3/21/19 7.50 K Stanford (US)
1 mile easy and then 6k
3/19/19 7.60 K Stanford (US)
One mile easy plus 6k run
3/17/19 5.10 Miles Foster City (US)
3/14/19 4.00 Miles Stanford (US)
3/12/19 4.00 Miles Stanford (US)
1.5 plus 1.5 plus 1 easy
3/11/19 1.00 Miles Stanford (US)
3/10/19 4.00 Miles Foster City, Ca (US)
1 and then 3
3/9/19 2.00 Miles Foster City (US)
3/7/19 1.00 Miles Foster City, California (US)
3/6/19 3.00 Miles Stanford (US)
Easy been sick
3/5/19 3.00 Miles Stanford, Cal (US)
Two miles easy plus one mile in evening
3/4/19 1.00 Miles Foster City, California (US)
3/3/19 1.00 Miles Foster City, California (US)
3/2/19 1.00 Miles Foster City, Ca (US)
3/1/19 1.00 Miles Foster City, Ca (US)
Not feeling well
12/16/18 11.00 Miles Stanford (US)
For the week December 10 to December 16
12/9/18 11.00 Miles Stanford (US)
For the week December Dec 3 to Dec 9
12/1/18 11.00 Miles Stanford (US)
For the week Nov 26 to Dec 1
11/18/18 11.00 Miles Stanford (US)
For the week Nov 12 to Nov 18
11/11/18 11.00 Miles Stanford (US)
For the week Nov 5 to Nov 11
11/4/18 4.00 Miles Foster City, California (US)
11/1/18 3.50 Miles Stanford, California (US)
10/30/18 3.50 Miles Stanford, California (US)
10/11/18 3.50 Miles Stanford (US)
10/6/18 4.00 Miles Foster City (US)
10/9/18 4.00 Miles Stanford (US)
10/4/18 4.00 Miles Stanford,California (US)
10/1/18 4.00 Miles Stanford,California (US)
9/29/18 4.00 Miles Foster City, California (US)
9/26/18 4.00 Miles Stanford, California (US)
9/24/18 4.00 Miles Stanford, California (US)
9/18/18 4.00 Miles Stanford, California (US)
9/22/18 4.00 Miles Foster City, California (US)
9/15/18 3.80 Miles Foster City, California (US)
9/14/18 3.50 Miles Stanford, California (US)
9/11/18 4.00 Miles Stanford, California (US)
9/6/18 3.50 Miles Stanford, California (US)
9/4/18 3.50 Miles Stanford, California (US)
9/2/18 3.50 Miles Foster City, California (US)
8/30/18 3.50 Miles Stanford, California (US)
8/5/18 3.00 Miles (PF)
8/7/18 3.00 Miles (PF)
8/10/18 3.00 Miles (PF)
8/2/18 3.00 Miles Bora Bora Motu tehotu (PF)
Love it here...no stress...big decision of the day is what to eat...we are here one more week....concrete paths are so hard to run on....wish there was asphalt
7/31/18 3.00 Miles Bora Bora Motu tehotu (PF)
7/29/18 3.00 Miles Bora Bora Motu tehotu (PF)
7/26/18 3.00 Miles Tetiaroa Motu onetahi, French Polynesia (PF)
It was so beautiful running through palm tree lined paths and on the beach with no one around
7/24/18 3.00 Miles Tetiaroa, French Polynesia (PF)
We love this area of the world and come here often. This is my first run on the island.
7/22/18 3.00 Miles Foster City,ca (US)
7/19/18 3.00 Miles Stanford (US)
7/12/18 3.00 Miles Stanford (US)
7/17/18 3.00 Miles Stanford (US)
7/15/18 3.00 Miles Foster City,ca (US)
7/10/18 3.00 Miles Stanford (US)
7/8/18 3.00 Miles Foster City,ca (US)
7/5/18 3.00 Miles Stanford (US)
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