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Total Miles: 332.76 since 07/04/2018
7 Day Total (Starting 12/31): 332.76
Total Miles for RTW2: 0.00
They have logged 332.76 Miles
Date | Distance | Time | Mi. Pace | Location | Photo |
8/9/18 | 9.00 K | Nairobi, Kenya (KE) | |||
8/9/18 | 8.00 K | Nairobi, Kenya (KE) | |||
8/9/18 | 10.00 K | Nairobi, Kenya (KE) | |||
8/8/18 | 10.00 K | Nairobi, Kenya (KE) | |||
8/8/18 | 16.00 K | Nairobi, Kenya (KE) | |||
8/7/18 | 10.00 K | Nairobi, Kenya (KE) | |||
8/7/18 | 19.00 K | Nairobi, Kenya (KE) | |||
8/5/18 | 38.00 K | Nairobi, Kenya (KE) | |||
8/1/18 | 8.00 K | Nairobi, Kenya (KE) | |||
Jogging | |||||
8/1/18 | 6.00 K | Nairobi, Kenya (KE) | |||
Hill work | |||||
8/1/18 | 15.00 K | Nairobi, Kenya (KE) | |||
7/31/18 | 4.00 K | Nairobi, Kenya (KE) | |||
Jogging | |||||
7/31/18 | 10.00 K | Nairobi, Kenya (KE) | |||
7/30/18 | 19.00 K | Nairobi, Kenya (KE) | |||
7/26/18 | 7.50 K | Nairobi, Kenya (KE) | |||
7/24/18 | 12.00 K | Nairobi, Kenya (KE) | |||
7/23/18 | 5.00 K | 29:00 | 9:21 | Nairobi (KE) | |
7/23/18 | 18.00 K | 59:00 | 5:17 | Nairobi (KE) | |
7/22/18 | 92.00 K | Nairobi (four days) (KE) | |||
This is my k’s for July 19-22 | |||||
7/18/18 | 10.00 K | (KE) | |||
7/18/18 | 15.00 K | (KE) | |||
7/17/18 | 10.00 K | (KE) | |||
7/17/18 | 15.00 K | (KE) | |||
7/14/18 | 44.00 K | (KE) | |||
Ran with Willie | |||||
7/11/18 | 5.40 K | (KE) | |||
7/11/18 | 14.64 K | (KE) | |||
7/7/18 | 8.00 K | (KE) | |||
7/7/18 | 16.00 K | (KE) | |||
7/6/18 | 8.00 K | (KE) | |||
7/6/18 | 19.00 K | (KE) | |||
7/5/18 | 9.00 K | (KE) | |||
7/5/18 | 21.00 K | (KE) | |||
7/4/18 | 8.00 K | (KE) | |||
7/4/18 | 16.00 K | (KE) |