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Total Miles: 7,401.21 since 07/22/2018

7 Day Total (Starting 10/9): 75.80

Total Miles for RTW2: 7,092.45

Eliud Esinyen

Runner Profile

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They have logged 7,401.21 Miles

Runs
Date Distance Time Mi. Pace Location Photo
10/12/19 22.00 K 1:28:34 6:29 Eldoret (KE)
Morning speedwork 2km warm up 200m fast 100m rec 60 times +2km warmdown total 22km 1hr 28..
10/11/19 30.00 K 2:02:57 6:36 Eldoret (KE)
Long run in the morning
10/10/19 22.00 K 1:22:56 6:05 Eldoret (KE)
Mid-day moderate run easy
10/10/19 10.00 K 45:27 7:19 Eldoret (KE)
Morning run easy
10/9/19 8.00 K 35:20 7:07 Eldoret (KE)
Evening run 8km easy 35min.
10/9/19 30.00 K 1:50:12 5:55 Eldoret (KE)
Midday speedwork. 2km warming 2km fast 2min rec times 10+2km warmdown total 30k 1hr 50min..
10/8/19 10.00 K 45:02 7:15 Eldoret (KE)
Morning run 10k
10/7/19 28.00 K 1:50 0:07 Eldoret (KE)
midday 2km warming 400m medium pace 200m 40 times+2km warmdown total 28k 1hr 50min
10/6/19 21.50 K 68:15 5:07 Eldoret (KE)
Morning 40min warmup .Then during midday Family Bank half marathon 21.5km race 68.15..
10/4/19 10.00 K 45:20 7:18 Eldoret (KE)
Evening easy 10k 45min..
10/4/19 10.00 K 42:12 6:48 Eldoret (KE)
Morning run easy
10/5/19 22.00 K 1:22 0:06 Eldoret (KE)
mid-day easy 22k 1h35min..
10/3/19 10.00 K 43 6:56 Eldoret (KE)
Morning run 10k easy 43min.
10/2/19 25.00 K 1:45 0:07 Eldoret (KE)
Morning10k easy 45min .midday training 2min fast 1min easy 30 times total 25km 1hr 45min.
10/1/19 23.00 K 1:45 0:08 Eldoret (KE)
Mid-day easy run as I prepare for Sunday 21km
10/1/19 10.00 K 44:58 7:15 Eldoret (KE)
Morning run easy
9/30/19 28.00 K 1:50 0:07 Eldoret (KE)
Mor 10k 45min mid 2km warmup +200m fast 100m rec 80 times+2km warmdown total 28k 1hr 50min..
9/29/19 10.00 K 45:17 7:18 Eldoret (KE)
Midday easy running
9/29/19 10.00 K 45:00 7:15 Eldoret (KE)
Morning run easy
9/28/19 42.00 K 2:55 0:07 Eldoret (KE)
Morning run easy
9/27/19 20.00 K 1:20 0:07 Eldoret (KE)
Midday easy run
9/27/19 10.00 K 45:23 7:19 Eldoret (KE)
Morning run easy
9/26/19 20.00 K 1:20 0:07 Eldoret (KE)
Mid-day easy run
10/5/19 10.00 K 45:01 7:15 Eldoret (KE)
Morning run easy
9/25/19 28.00 K 1:50 0:07 Eldoret (KE)
Mid-day easy run
9/25/19 10.00 K 45:38 7:21 Eldoret (KE)
Morning run easy
9/24/19 22.00 K 1:40 0:08 Eldoret (KE)
Mid-day easy run
9/24/19 10.00 K 45:29 7:20 Thika (KE)
Morning run easy
9/23/19 28.00 K 1:50 0:07 Eldoret (KE)
Mid-day easy run
9/23/19 10.00 K 45:07 7:16 Thika (KE)
Morning run easy
9/17/19 23.00 K 1:50:00 7:42 Eldoret (KE)
Mid-day long run easy
9/17/19 10.00 K 44:07 7:06 Eldoret (KE)
Morning run 10k easy run
9/16/19 26.00 K 1:45 0:07 Eldoret (KE)
Morning 10k 45min mid 2km warmup +200m fast 100m recovery times 85+2km warmdown total 26km time 1hr 45min..
9/14/19 52.00 K 3:25 0:07 Eldoret (KE)
Mor 52km easy 3hrs 25min..
9/13/19 22.00 K 1:55 0:09 Eldoret (KE)
Morning run easy 10k easy mid 2km warmup +200m fast 100m rec times 60 +2km warmdown total 22km..1hr 55min.
9/12/19 22.00 K 1:40 0:08 Eldoret (KE)
Midday run
9/12/19 10.00 K 44:01 7:06 Eldoret (KE)
Morning run easy
9/11/19 28.00 K 2:00 0:07 Eldoret (KE)
Mor 10k easy 45min mid 2km warmup +2km fast rec 2min times 10 +2km warmdown total 28km 2hrs..
9/10/19 22.00 K 1:40 0:08 Eldoret (KE)
9/10/19 10.00 K 44:58 7:15 Eldoret (KE)
Morning easy run
9/9/19 18.00 K 1:10 0:07 Eldoret (KE)
midday 2km warmup+2minx30 fast 1min slow +2km warmdown total 28km 1hr 55min
9/9/19 10.00 K 45:06 7:16 Eldoret (KE)
Morning run easy
9/8/19 10.00 K 45:02 7:15 Eldoret (KE)
Mid-day easy run
9/8/19 10.00 K 45:41 7:22 Eldoret (KE)
Morning run easy
9/7/19 39.00 K 2:25:00 6:00 Eldoret (KE)
Morning run 4km warm up + 35.5km 2hrs 15 min total 39km..
9/6/19 12.00 K 41:09 5:32 Eldoret (KE)
midday 2km warm-up 200mx10 faster 100mx60 warm down +2km warm down.total 22km 1hr 26min..
9/6/19 10.00 K 45 7:15 Eldoret (KE)
Morning run easy
9/5/19 22.00 K 1:40 0:08 Eldoret (KE)
midday easy run. I liked
9/5/19 10.00 K 40:23 6:30 Eldoret (KE)
Morning 10k easy run for 40min
9/4/19 28.00 K 1:50 0:07 Eldoret (KE)
morning 10k easy 44min midday 2km warmup+200m fast recovery 100m × 80+2km warmdown total 28km 1hr 50min..
9/3/19 26.00 K 2:05 0:08 Eldoret (KE)
Mid-day easy run
9/3/19 10.00 K 45:12 7:17 Eldoret (KE)
Morning run easy
9/2/19 29.00 K 2:00 0:07 Eldoret (KE)
Mor 12k easy 50min mid 2km warm +400m fast +200m rec × 40+2km warmdown total 29km 2hrs..
8/30/19 20.00 K 1:20 0:07 Eldoret (KE)
Mor 10km 42min mid 200m fast 100m rec ×60+2km warmdown total 20km 1hr 20min..
8/29/19 22.00 K 1:40 0:08 Eldoret (KE)
Mor 10k easy 42min mid 22km 1hr 40min..
8/27/19 27.00 K 1:37 0:06 Eldoret (KE)
Mor 10k 45min mid 2min fast 1 min easy ×30+ 2k warmdown total 27km total 1hr 35min
8/26/19 24.00 K 1:35 0:07 Eldoret (KE)
Mid 400m fast rec 200m×40+2km warmdown totally 24km 1hr 35mins..
8/25/19 12.00 K 50:33 6:47 Eldoret (KE)
Mid-day run
8/25/19 12.00 K 50:46 6:49 Eldoret (KE)
Morning run easy on tarmac road
8/24/19 36.00 K 2:20 0:07 Eldoret (KE)
Morning long run
8/23/19 20.00 K 1:12 0:06 Eldoret (KE)
Mor 10k 44min mid 200m fast rec 100m ×60+2km warmdown total 2
8/22/19 22.00 K 1:41 0:08 Eldoret (KE)
Mid-day run easy
8/22/19 10.00 K 44:12 7:07 Eldoret (KE)
Morning run easy
8/21/19 28.00 K 2:00 0:07 Eldoret (KE)
Mor 10k easy 45min.mid 200m fast rec 100m ×10+1km rec 100m ×16+200m fast rec 100m×10+3km warmdown total 28km time 2hrs..
8/21/19 28.00 K 2:00 0:07 Eldoret (KE)
Mor 10k easy 45min.mid 200m fast rec 100m ×10+1km rec 100m ×16+200m fast rec 100m×10+3km warmdown total 28km time 2hrs..
8/20/19 27.00 K 2:10 0:08 Eldoret (KE)
Mid-day long run
8/20/19 10.00 K 44 7:05 Eldoret (KE)
Morning easy
8/17/19 42.00 K 2:56 0:07 Eldoret (KE)
Morning long run
8/16/19 24.00 K 0:00 Eldoret (KE)
Mor 10k easy mid 3k easy + 200m fast 100m recovery × 60 +3km easy total 24km..
8/15/19 6.00 K 31:49 8:33 Eldoret (KE)
Evening jogging
8/15/19 26.00 K 1:55 0:08 Eldoret (KE)
Mid-day long run
8/15/19 10.00 K 42:03 6:47 Eldoret (KE)
Morning run
8/14/19 31.00 K 1:45 0:06 Eldoret (KE)
mid 3km warmup+2×1×30total 25km+3km warmdown total 31km 1hr 45min..
8/14/19 10.00 K 45 7:15 Eldoret (KE)
Morning jogging
8/13/19 8.00 K 35:49 7:13 Eldoret (KE)
Evening jogging
8/13/19 25.00 K 1:30 0:06 Thika (KE)
Long run midday
8/13/19 12.00 K 43:36 5:51 Eldoret (KE)
Morning run easy
8/12/19 8.00 K Eldoret (KE)
Evening run jogging
8/12/19 25.00 K 1:30 0:06 Eldoret (KE)
Mid-day long run easy
8/12/19 10.00 K 45:09 7:16 Eldoret (KE)
Morning run easy and slow
8/11/19 10.00 K 43:06 6:57 Eldoret (KE)
Evening easy slow
8/11/19 12.00 K 48:30 6:31 Eldoret (KE)
Mid-day easy run
8/11/19 12.00 K 40:28 5:26 Eldoret (KE)
Morning run
8/9/19 27.00 K Eldoret (KE)
10k easy and 17k easy
8/8/19 39.00 K Eldoret (KE)
15k and 24k moderate
8/7/19 37.00 K Eldoret (KE)
12k easy and 25k speedwork
8/6/19 36.00 K Eldoret (KE)
10k easy morning and 26k midday easy
8/5/19 36.00 K Eldoret, Kenya (KE)
12k easy morning and 24k speedwork midday
8/4/19 26.00 K Eldoret, Kenya (KE)
13k easy morning and 13k easy midday
8/3/19 42.00 K 2:50:00 6:31 Eldoret, Kenya (KE)
8/2/19 30.00 K Eldoret, Kenya (KE)
15k easy morning and 15k easy midday
8/1/19 13.00 K Eldoret, Kenya (KE)
13k easy
7/27/19 36.00 K 2:25:00 6:29 Eldoret (KE)
Relaxing after long run
7/26/19 22.00 K Eldoret (KE)
Easy morning
7/25/19 27.00 K 1:51:00 6:37 Eldoret (KE)
27k...getting ready for marathon
7/25/19 15.00 K Eldoret (KE)
Easy morning run
7/24/19 38.00 K Eldoret (KE)
12k easy morning and 26k midday
7/23/19 53.00 K Eldoret (KE)
15k easy morning plus 28k midday
7/22/19 36.00 K Eldoret (KE)
15k easy plus 11k easy
7/21/19 21.00 K 1:08:00 5:13 Iten Kenya (KE)
Iten half marathon at altitude
7/21/19 10.00 K Iten, Kenya (KE)
Easy before 21k
7/20/19 24.00 K Eldoret (KE)
12k morning and 12k midday
7/19/19 26.00 K Eldoret (KE)
12k morning and 14k midday both easy
7/18/19 15.00 K Eldoret (KE)
Easy
7/17/19 15.00 K Eldoret (KE)
Easy morning
7/16/19 37.00 K Eldoret, Kenya (KE)
15k easy and 22k easy
7/15/19 30.00 K Eldoret, Kenya (KE)
12k easy morning and 18k moderate midday
7/14/19 30.00 K Eldoret (KE)
15k morning and 15k midday
7/13/19 36.00 K Eldoret (KE)
Easy long run
7/12/19 30.00 K Eldoret (KE)
15k easy morning and 15k easy midday
7/11/19 26.00 K 1:53:00 7:00 Eldoret (KE)
7/10/19 25.00 K Eldoret (KE)
25k of speed work 200m fast 100m recovery
7/9/19 40.00 K Eldoret, Kenya (KE)
17k easy morning 23k midday. I am planning to run 21k Iten on 21st. Target will be 65 to 67 as preparation for Standard Chartered Nairobi marathon
7/8/19 43.00 K Eldoret, Kenya (KE)
Morning 15k easy, midday 20k moderate pace of 400m re 200m...total 1:30:00. Evening easy 8k
7/7/19 30.00 K Eldoret, Kenya (KE)
Morning 15k easy and evening 15k easy
7/6/19 30.00 K 1:51:00 5:58 Eldoret, Kenya (KE)
30K longrun on Saturday the pace was between 3:35 to 3:45 per km
7/5/19 15.00 K Eldoret (KE)
Easy 15k evening
7/5/19 25.00 K 1:30:00 5:48 Eldoret (KE)
Ran this midday moderate
7/4/19 40.00 K Eldoret (KE)
15k easy and 25k midday
7/3/19 37.00 K Eldoret (KE)
Speedwork. Seven x 3k fast with 30 second recovery between. 12k easy in evening
7/2/19 42.00 K Eldoret, Kenya (KE)
16K in the morning and 26K midday
6/30/19 30.00 K Eldoret (KE)
16k morning and 24k midday
6/29/19 40.00 K Eldoret (KE)
Long easy 40k
6/28/19 45.00 K Eldoret (KE)
12k, 25k and 8k easy
6/27/19 8.00 K Eldoret (KE)
8k easy
6/26/19 30.00 K Eldoret (KE)
15k and 25k
6/25/19 43.00 K Eldoret (KE)
15k morning and 28k midday
6/24/19 36.00 K Eldoret (KE)
Speedwork. 40 times 400m. With 200 meter recovery. Plus 10k evening easy
6/23/19 40.00 K Eldoret (KE)
26k morning, 24k midday and 10k evening
6/22/19 40.00 K Eldoret (KE)
Morning long run
6/21/19 40.00 K Eldoret (KE)
15k morning and 25k tempo run
6/20/19 48.00 K Eldoret (KE)
15k morning, 23k midday and 10k easy evening
6/19/19 12.00 K Eldoret (KE)
Easy midday
6/19/19 10.00 K Eldoret, Kenya (KE)
Easy evening
6/19/19 24.00 K 1:22:00 5:30 Eldoret, Kenya (KE)
My tendon is doing well...it becomes painful and swells when I do speedwork on tarmac... I train with these guys.
6/18/19 40.00 K Eldoret, Kenya (KE)
27k morning and 13k evening
6/17/19 40.00 K Eldoret, Kenya (KE)
30k morning and 10k easy evening
6/16/19 35.00 K Eldoret, Kenya (KE)
15k morning and 20k evening
6/15/19 35.00 K Eldoret, Kenya (KE)
Easy Saturday run
6/14/19 35.00 K Eldoret Kenya (KE)
10k morning and then 25k tempo run. Feeling a little leg pain in my tendon
6/13/19 49.00 K Eldoret Kenya (KE)
15 morning, 24 midday and easy 10k evening
6/12/19 40.00 K Eldoret kenya (KE)
15k morning 25k midday tempo
6/11/19 40.00 K Eldoret, kenya (KE)
30k morning 10 evening easy
6/10/19 40.00 K Eldoret, Kenya (KE)
25k morning and 15 midday
6/9/19 30.00 K Eldoret, kenya (KE)
15 morning 15 evening
6/8/19 35.00 K Eldoret, Kenya (KE)
Saturday long run
6/7/19 35.00 K Eldoret, Kenys (KE)
25k plus 10k
6/6/19 36.00 K Eldoret, Kenya (KE)
24k morning 12 k midday
6/5/19 10.00 K 40:00 6:27 Eldoret, Kenya (KE)
6/5/19 26.00 K 1:50:00 6:49 Eldoret, Kenya (KE)
6/4/19 10.00 K 40:00 6:27 Eldoret, Kenya (KE)
Easy 40 minutes for 10k
6/4/19 30.00 K 1:58:00 6:20 Eldoret, Kenya (KE)
Prepairing for the Standard Chartered marathon in October
6/3/19 45.00 K Eldoret, Kenya (KE)
Morning 10k easy, midday 25k and 10k evening easy
6/2/19 32.00 K Eldoret, Kenya (KE)
Morning 17k and midday 15k easy
6/1/19 37.00 K Eldoret, Kenya (KE)
Easy 37k morning
5/31/19 35.00 K Eldoret, Kenya (KE)
morning 20k and midday 1k easy
5/30/19 40.00 K Eldoret, Kenya (KE)
morning 15k easy, midday 17k fartlek, eve 8k easy
5/29/19 40.00 K Eldoret, Kenya (KE)
morning 17k, mid 15k easy and eve 8k easy
5/28/19 32.00 K Eldoret, Kenya (KE)
morning 20k even 12k easy
5/27/19 43.00 K Eldoret, Kenya (KE)
morning 20k, mid 15k easy and eve 8k easy
5/26/19 30.00 K Eldoret, Kenya (KE)
morning 15k and 15k mid
5/25/19 35.00 K Eldoret, Kenya (KE)
Sat long run
5/24/19 30.00 K Eldoret, Kenya (KE)
5/23/19 31.00 K Eldoret, Kenya (KE)
morning 13k mid 18k
5/22/19 33.00 K Eldoret, Kenya (KE)
morning 18k and 15k midday
5/21/19 40.00 K Eldoret, Kenya (KE)
13K morning easy, mid 17K, track eve 10k easy
5/20/19 30.00 K Eldoret, Kenya (KE)
Morning 15k Midday 15k
5/19/19 30.00 K Eldoret, Kenya (KE)
20k morning easy and 10k evening easy
5/18/19 30.00 K Eldoret, Kenya (KE)
Long run
5/17/19 30.00 K Eldoret, Kenya (KE)
15k morning and 15k evening both easy
5/16/19 40.00 K Eldoret, Kenya (KE)
12k morning, 17k fartlek 10 11k evening easy
5/15/19 35.00 K Eldoret, Kenya (KE)
22k morning and 13 evening
5/14/19 40.00 K Eldoret, Kenya (KE)
Morning 15k, 12k midday and 13k evening
5/13/19 20.00 K Eldoret, Kenya (KE)
Morning 20k
5/12/19 30.00 K Eldoret, Kenya (KE)
20k faster in morning 10K easy in evening
5/11/19 35.00 K Eldoret, Kenya (KE)
35K long run
5/10/19 30.00 K Eldoret, Kenya (KE)
Morning 15k slow and 15k midday slow
5/9/19 30.00 K Eldoret, Kenya (KE)
Morning 15k slow and midday 15k slow
5/8/19 33.00 K Eldoret, Kenya (KE)
15k easy morning. Midday 16k 1 fast 1 slow 25 times
5/7/19 39.00 K Eldoret, Kenya (KE)
Morning 17k easy midday 12k speedwork Evening 10K
5/6/19 35.00 K Eldoret, Kenya (KE)
Morning easy 20K and 15K midday moderate pace feeling better and waiting for workout tomorrow
5/5/19 32.00 K Eldoret, Kenya (KE)
17K morning and 15k evening easy
5/4/19 35.00 K Eldoret, Kenya (KE)
35k feeling ok
5/3/19 30.00 K Eldoret, Kenya (KE)
16k morning and 14k midday
5/2/19 38.00 K Eldoret, Kenya (KE)
12k morning Fartlek 16k plus 10k evening easy
5/1/19 30.00 K Eldoret, Kenya (KE)
15k morning and 15k midday
4/30/19 38.00 K Eldoret, Kenya (KE)
12k morning, 18k midday and 8k evening
4/29/19 32.00 K Eldoret (KE)
20k plus 12k
4/27/19 32.00 K Eldoret, Kenya (KE)
Feeling nice after my marathon last weekend. 17k morning and 15k midday
4/26/19 32.00 K Eldoret, Kenya (KE)
16k morning and 16k midday
4/25/19 32.00 K Eldoret, Kenya (KE)
17k morning and 15k evening
4/24/19 30.00 K Eldoret (KE)
15k morning 15kmidday
4/23/19 27.00 K Eldoret, Kenya (KE)
15k morning 12k evening. Feeling week in the legs
4/22/19 20.00 K Eldoret, Kenya (KE)
10k morning 10k evening
4/21/19 26.20 Miles 2:22:46 5:27 Eldoret, Kenya (KE)
Marathon in Eldoret. Tough course and conditions.
4/20/19 20.00 K Elordet, Kenya (KE)
10k easy morning and 10k evening
4/19/19 30.00 K Eldoret, Kenya (KE)
16k morning and 14k midday
4/18/19 30.00 K Eldoret, Kenya (KE)
16k morning 14k midday
4/17/19 30.00 K Eldoret, Kenya (KE)
20k morning, 10k midday
4/16/19 26.00 K Eldoret, Kenya (KE)
10k morning 16k fartlek midday
4/15/19 35.00 K Eldoret, Kenya (KE)
25k morning 10k evening easy
4/14/19 20.00 K Eldoret, Kenya (KE)
4/13/19 35.00 K Eldoret, Kenya (KE)
4/12/19 45.00 K Eldoret, Kenya (KE)
Morning 20k, Middday 15k and 10k evening
4/11/19 37.00 K Eldoret, Kenya (KE)
Morning 12k, 15k midday 10k evening
4/10/19 40.00 K Eldoret, Kenya (KE)
17k Morning, 13k midday and 10k Evening
4/9/19 42.00 K Eldoret, Kenya (KE)
Tue mor 15k, midday 17k fast fartlek 3*1*17 Evening 10k Easy
4/8/19 32.00 K Eldoret, Kenya (KE)
17k morning and 15k midday
4/7/19 8.00 K Eldoret, Kenya (KE)
Evening jog
4/7/19 32.00 K Eldoret, Kenya (KE)
17k morning and 15k midday
4/6/19 38.00 K 2:13:00 5:38 Eldoret, Kenya (KE)
Tough course
4/5/19 30.00 K Eldoret, Kenya (KE)
After track workout. Morning 15k and 15k midday
4/4/19 32.00 K Eldoret, Kenya (KE)
Morning 15k. Midday 17k
4/3/19 32.00 K Eldoret Kenys (KE)
17k morning and 15k midday both easy recovery from yesterday speed work
4/2/19 32.00 K Eldoret, Kenya (KE)
15k morning easy and 17k midday fast
4/1/19 30.00 K Eldoret, Kenya (KE)
15k morning and 15k midday both easy
3/31/19 32.00 K Eldoret Kenya (KE)
20k morning and 12k midday. Photo after long run Saturday
3/30/19 38.00 K Eldoret (KE)
Last run for this challenge
3/29/19 35.00 K Eldoret, Kenya (KE)
15k morning and 20k midday both easy
3/28/19 46.00 K Eldoret, Kenya (KE)
morning 16k easy, midday 18k fast and 12k evening easy
3/27/19 42.00 K Eldoret (KE)
3/26/19 44.00 K Eldoret (KE)
3/25/19 17.00 K Eldoret, kenya (KE)
Morning 17k
3/24/19 12.00 K Eldoret, Kenya (KE)
Evening easy
3/24/19 32.00 K Eldoret,Kenya (KE)
16k morning and 16k midday
3/23/19 40.00 K Eldoret, Kenya (KE)
Easy
3/22/19 32.00 K Eldoret (KE)
Got a massage. 16k easy and 16k midday
3/21/19 41.00 K Eldoret (KE)
13k morning easy. 13x1000 on track and 15k Easy evening
3/20/19 40.00 K Eldoret kenya (KE)
Morning 17k mid 12k even 11k easy body recovering for track tomorrow..
3/19/19 40.00 K Eldoret, Kenya (KE)
Tue morn 30k easy 1 hr 55min Eve 10k evening
3/18/19 30.00 K Eldoret, Kenya (KE)
15k morning 15k midday
3/17/19 40.00 K Eldoret, Kenya (KE)
Mor 15k easy body very weak after yesterday hillyroute but am okay its usually like that after longrun.. Plus 15k midday and 10k evening easy
3/16/19 30.00 K 2:00:00 6:27 Eldoret kenya (KE)
Very hilly 30k in two hours. My training group.
3/15/19 32.00 K Eldoret Kenya (KE)
16k morning 16k midday
3/14/19 40.00 K Eldoret Kenya (KE)
12k morning, 18k midday and easy 10k evening
3/13/19 37.00 K Eldoret, Kenya (KE)
17 morning, 13 midday and easy 7 evening. Track tomorrow
3/12/19 37.00 K Eldoret (KE)
10k morning, 15 midday and easy 22k evening
3/11/19 32.00 K Eldoret (KE)
20 k morning 12k midday speed work tomorrow
3/10/19 30.00 K Eldoret (KE)
10k, morning, midday 10k and easy 10k evening
3/9/19 38.00 K 2:12:00 5:36 Eldoret (KE)
38km longrun 2.12min with some uphill and down felt some pain at 36k and when I drunk water and rested little I got some energy. Photo from workout earlier in week.
3/8/19 30.00 K Eldoret, Kenya (KE)
15k easy morning and 15k midday
3/7/19 37.00 K Eldoret, Kenya (KE)
Three - Morning 12k easy, midday on track 15k, evening 10k easy
3/6/19 30.00 K Eldoret, Kenya (KE)
Wed mor 30k easy the body was little tired but because of hardspeed yesterday getting ready for track tomorrow the shape is good
3/5/19 39.00 K Eldoret, Kenya (KE)
12k easy morning, midday speed work road and evening 10k
3/4/19 37.00 K Eldoret, Kenya (KE)
Monday mor 17k the body was little tired. Then ran 10k midday and 10k in the evening
3/3/19 20.00 K Eldoret, Kenya (KE)
10k morning and then 10k evening
3/2/19 38.00 K 2:07:42 5:25 Eldoret (KE)
The training was tough i thought I could not do it because they said course record was 2hrs 12min
3/1/19 20.00 K Eldoret, Kenya (KE)
2/28/19 30.00 K Eldoret (KE)
10 k morning, 10k midday and 10k evening
2/27/19 30.00 K Eldoret (KE)
17k morning and 13k midday
2/26/19 38.00 K Eldoret (KE)
Morning 10k, midday 18k fast on road, evening 10k
2/25/19 27.00 K Eldoret (KE)
15k morning and 12k evening
2/24/19 22.00 K Eldoret, Kenya (KE)
10k morning, 10k evening
2/23/19 30.00 K 1:57:00 6:17 Eldoret (KE)
2/22/19 24.00 K Eldoret (KE)
12 morning plus 12 midday
2/21/19 30.00 K Eldoret (KE)
17 morning plus 13 midday
2/19/19 32.00 K Eldoret, Kenya (KE)
10k morning, midday 15k fast and 7k evening easy
2/18/19 30.00 K Eldoret, Kenya (KE)
15k morning and 15k evening
2/16/19 35.00 K 2:10:00 5:59 Eldoret, Kenya (KE)
2/15/19 36.00 K Eldoret, Kenya (KE)
12k morning, midday and evening
2/14/19 28.00 K Eldoret, Kenya (KE)
Morning 16k midday 12
2/13/19 11.00 K Eldoret, Kenya (KE)
Midday easy
2/12/19 35.00 K Eldoret (KE)
Morning 10k, midday track 15k and easy 10k in evening
2/11/19 24.00 K Eldoret (KE)
Morning 12k Midday 12k both easy
2/9/19 30.00 K Eldoret (KE)
2/8/19 30.00 K Eldoret (KE)
20k morning moderate, midday 10k easy
2/7/19 30.00 K Eldoret (KE)
Morning 16k, midday 14k
2/6/19 25.00 K Eldoret (KE)
Morning 10k, Midday 15k
2/5/19 32.00 K Eldoret, Kenya (KE)
Morning 10k, midday track 12k, evening 10k
2/4/19 30.00 K Eldoret, Kenya (KE)
Morning 15k and 15k evening
2/3/19 20.00 K Eldoret, Kenya (KE)
Morning 10k and evening 10k
2/2/19 25.00 K 1:30:00 5:48 Eldoret, Kenya (KE)
2/1/19 24.00 K Eldoret, Kenya (KE)
Morning 12k and midday 12k
1/31/19 28.00 K Eldoret, Kenya (KE)
12k morning and 16k midday
1/30/19 28.00 K Eldoret, Kenya (KE)
Morning 12K and midday 16k
1/29/19 10.00 K Eldoret, Kenya (KE)
Evening
1/29/19 14.00 K Eldoret, Kenya (KE)
Midday 14k 2000x7 pace was 3 min per k. I was third in the group best shot 6 worse 6.15
1/29/19 10.00 K Eldoret, Kenya (KE)
1/28/19 8.00 K Eldoret, Kenya (KE)
1/28/19 20.50 K 1:29:00 7:00 Eldoret, Kenya (KE)
1/27/19 10.00 K 31:05 5:01 Eldoret, Kenya (KE)
Broke my last year record by more than one minute. Added mileage is helping.
1/26/19 10.00 K Eldoret, Kenya (KE)
1/25/19 12.00 K Eldoret, Kenya (KE)
Midday
1/25/19 12.00 K Eldoret, Kenya (KE)
Morning
1/24/19 16.00 K Eldoret, Kenya (KE)
Fartlek 4*2*10 position 4
1/24/19 10.00 K Eldoret, Kenya (KE)
Morning
1/23/19 13.00 K Eldoret (KE)
1/23/19 12.00 K Eldoret (KE)
1/22/19 8.00 K Eldoret (KE)
Evening
1/22/19 13.00 K Eldoret (KE)
1600m and 1000m for a total of 13k
1/22/19 12.00 K Eldoret (KE)
1/21/19 15.00 K Eldoret (KE)
1/21/19 15.00 K Eldoret (KE)
1/20/19 10.00 K Eldoret (KE)
1/20/19 15.00 K Eldoret (KE)
1/19/19 32.00 K 2:59:00 9:01 Eldoret, Kenya (KE)
1/18/19 13.00 K Eldoret (KE)
Evening
1/18/19 13.00 K Eldoret (KE)
1/17/19 10.00 K Eldoret (KE)
1/17/19 15.00 K Eldoret (KE)
1/17/19 8.00 K Eldoret (KE)
1/16/19 15.00 K Eldoret, Kenya (KE)
Moderate
1/16/19 15.00 K Eldoret, Kenya (KE)
1/15/19 15.00 K Eldoret, Kenya (KE)
Track fast
1/15/19 15.00 K Eldoret, Kenya (KE)
Easy
1/14/19 15.00 K Eldoret, Kenya (KE)
Easy
1/14/19 15.00 K Eldoret, Kenya (KE)
Moderate
1/13/19 12.00 K Eldoret (KE)
Evening jogging
1/13/19 12.00 K Eldoret (KE)
1/12/19 30.00 K 2:14:00 7:12 Eldoret (KE)
1/11/19 15.00 K Eldoret (KE)
1/11/19 13.00 K Eldoret (KE)
1/10/19 14.00 K Eldoret, Kenya (KE)
1/10/19 13.00 K Eldoret, Kenya (KE)
1/9/19 16.00 K Eldoret, Kenya (KE)
1/9/19 16.00 K Eldoret, Kenya (KE)
1/8/19 10.00 K Eldoret, Kenya (KE)
1/8/19 15.00 K Eldoret, Kenya (KE)
1/8/19 10.00 K Eldoret, Kenya (KE)
1/7/19 16.00 K Eldoret, Kenya (KE)
1/7/19 15.00 K Eldoret, Kenya (KE)
1/6/19 11.00 K Eldoret, Kenya (KE)
1/6/19 15.00 K Eldoret, Kenya (KE)
1/5/19 35.50 K 2:21:00 6:24 Eldoret, Kenya (KE)
1/4/19 10.00 K Eldoret, Kenya (KE)
Midday
1/4/19 15.00 K Eldoret, Kenya (KE)
Morning
1/3/19 8.00 K Eldoret, Kenya (KE)
Evening
1/3/19 17.00 K Eldoret, Kenay (KE)
Midday
1/3/19 10.00 K Eldoret, Kenya (KE)
Morning
1/2/19 10.00 K Eldoret, Kenya (KE)
1/2/19 10.00 K Eldoret, Kenya (KE)
Middday
1/2/19 15.00 K Eldoret, Kenya (KE)
Morning
1/1/19 14.00 K Eldoret (KE)
1/1/19 13.00 K Eldoret (KE)
12/31/18 13.00 K Eldoret (KE)
Mid day
12/31/18 13.00 K Eldoret, Kenya (KE)
Morning
12/30/18 10.00 K Eldoret, Kenya (KE)
12/30/18 17.00 K Eldoret, Kenya (KE)
12/30/18 15.00 K Eldoret, Kenya (KE)
Morning
12/29/18 35.00 K 2:20:00 6:27 Eldoret, Kenya (KE)
Sixth place in this race
12/28/18 13.00 K Eldoret, Kenya (KE)
12/28/18 13.00 K Eldoret (KE)
12/27/18 8.00 K Eldoret, Kenya (KE)
Easy evening
12/27/18 16.00 K Eldoret, Kenya (KE)
Fast fartlek
12/27/18 10.00 K Eldoret, Kenya (KE)
Easy
12/26/18 14.00 K Eldoret, Kenya (KE)
12/26/18 16.00 K Eldoret, Kenya (KE)
12/24/18 16.00 K Eldoret, Kenya (KE)
Mid Day moderate
12/24/18 16.00 K Eldoret, Kenya (KE)
12/23/18 11.00 K Eldoret, Kenya (KE)
12/23/18 15.00 K Eldoret, Kenya (KE)
12/22/18 40.00 K 3:10:00 7:39 Eldoret, Kenya (KE)
12/21/18 16.00 K Eldoret, Kenya (KE)
12/20/18 12.00 K Eldoret, Kenya (KE)
Easy
12/20/18 16.00 K Eldoret, Kenya (KE)
Mid day speed work
12/20/18 10.00 K Eldoret, Kenya (KE)
East
12/19/18 13.00 K Eldoret, Kenya (KE)
Hillwork
12/19/18 17.00 K Eldoret, Kenya (KE)
Easy
12/18/18 16.00 K Eldoret, Kenya (KE)
Mid day track session
12/18/18 16.00 K Eldoret, Kenya (KE)
12/17/18 16.00 K Eldoret, Kenya (KE)
Mid day
12/17/18 15.00 K 1:10:00 7:31 Eldoret, Kenya (KE)
12/16/18 14.00 K Eldoret, Kenya (KE)
Hillwork
12/16/18 16.00 K Eldoret, Kenya (KE)
12/15/18 37.00 K 2:50:00 7:24 Eldoret, Kenya (KE)
12/14/18 15.00 K Eldoret, kenya (KE)
12/14/18 15.00 K Eldoret, Kenya (KE)
Easy
12/13/18 10.00 K Eldoret, Kenya (KE)
Evening jog
12/13/18 16.00 K Eldoret, Kenya (KE)
Midday
12/13/18 10.00 K Eldoret, Kenya (KE)
Morning
12/12/18 17.00 K Eldoret, Kenya (KE)
12/12/18 16.00 K Eldoret, Kenya (KE)
12/11/18 16.00 K Eldoret, Kenya (KE)
Speedwork
12/11/18 16.00 K Eldoret, Kenya (KE)
Morning easy
12/10/18 16.00 K Eldoret, Kenya (KE)
12/10/18 16.00 K Eldoret, Kenya (KE)
12/9/18 15.00 K Eldoret, Kenya (KE)
12/9/18 15.00 K Eldoret, Kenya (KE)
12/6/18 14.00 K (KE)
12/5/18 15.00 K (KE)
Evening jogging
12/5/18 17.00 K (KE)
12/8/18 36.00 K 2:45:00 7:23 Eldoret, Kenya (KE)
12/7/18 16.00 K Eldoret, Kenya (KE)
12/7/18 15.00 K Eldoret, Kenya (KE)
12/4/18 16.00 K Eldoret (KE)
Fast
12/4/18 16.00 K Eldoret (KE)
Easy
12/3/18 16.00 K Eldoret (KE)
Easy
12/3/18 16.00 K Eldoret (KE)
Moderate
12/2/18 13.00 K Eldoret, kenya (KE)
Hillwork
12/2/18 12.00 K Eldoret, kenya (KE)
Easy
12/1/18 35.00 K Eldoret, Kenya (KE)
Long run
11/30/18 14.00 K Eldoret, Kenya (KE)
Evening run
11/30/18 16.00 K Eldoret, Kenya (KE)
Easy
11/29/18 16.00 K Eldoret, kenya (KE)
Fast
11/29/18 16.00 K Eldoret, kenya (KE)
Easy
11/29/18 13.00 K Eldoret,kenya (KE)
11/28/18 14.00 K Eldoret, kenya (KE)
11/28/18 13.00 K Eldoret, kenya (KE)
11/27/18 10.00 K Eldoret, Kenya (KE)
11/27/18 14.00 K Eldoret, Kenya (KE)
11/27/18 13.00 K 55:00 6:49 Eldoret, Kenya (KE)
11/28/18 8.00 K Eldoret, Kenya (KE)
11/28/18 15.00 K 1:10:00 7:31 Eldoret, Kenya (KE)
11/26/18 15.00 K 1:15:00 8:03 Eldoret, Kenya (KE)
11/25/18 30.00 K Eldoret, Kenya (KE)
11/24/18 32.00 K Eldoret, Kenya (KE)
11/23/18 19.00 K Eldoret, Kenya (KE)
11/22/18 38.00 K Eldoret, Kenya (KE)
Three runs today. 10k morning, 18k midday and 10k evening jog
11/21/18 17.00 K Eldoret, Kenya (KE)
11/20/18 10.00 K Eldoret, Kenya (KE)
11/20/18 13.00 K Eldoret, kenya (KE)
11/20/18 12.00 K Eldoret, Kenya (KE)
11/19/18 13.00 K 1:05:00 8:03 Eldoret, Kenya (KE)
11/19/18 17.00 K 1:20:00 7:35 Eldoret, Kenya (KE)
11/19/18 13.00 K !:05:00 0:38 (US)
11/19/18 17.00 K 1:20:00 7:35 Eldoret, Kenya (KE)
11/18/18 15.00 K Eldoret, Kenya (KE)
Evening easy run
11/18/18 15.00 K Eldoret, Kenya (KE)
11/17/18 35.00 K Eldoret, Kenya (KE)
11/16/18 11.00 K 1:28:57 13:01 Nairobi, Kenya (KE)
11/16/18 27.00 K 2:55:00 10:26 Nairobi, Kenya (KE)
11/15/18 10.00 K 1:08:35 11:03 Nairobi, Kenya (KE)
11/15/18 25.00 K 2:45:06 10:38 Nairobi (KE)
11/14/18 12.00 K 1:23:50 11:15 Nairobi (KE)
11/14/18 26.00 K 2:58:19 11:03 Nairobi (KE)
11/13/18 10.00 K Nairobi (KE)
11/13/18 24.00 K Nairobi (KE)
11/12/18 13.00 K 1:27:39 10:52 Nairobi (KE)
11/12/18 26.00 K 2:00:12 7:27 Nairobi (KE)
11/10/18 13.00 K Nairobi (KE)
11/10/18 35.00 K 2:48:00 7:44 Nairobi (KE)
11/9/18 11.00 K 1:08:00 9:57 Nairobi (KE)
11/9/18 22.00 K 1:17:00 5:38 Nairobi (KE)
11/8/18 12.00 K 1:06:00 8:52 Nairobi (KE)
11/8/18 25.00 K 1:56:00 7:29 Nairobi (KE)
11/7/18 21.00 K Nairobi (KE)
11/6/18 10.00 K 1:06:58 10:47 Nairobi, Kenya (KE)
11/6/18 25.00 K Nairobi, Kenya (KE)
11/5/18 12.00 K 1:00:00 8:03 Nairobi, Kenya (KE)
11/5/18 18.00 K 1:16:46 6:52 Nairobi, Kenya (KE)
11/4/18 10.00 K 1:02:28 10:04 Nairobi, Kenya (KE)
11/3/18 35.00 K 2:43:12 7:31 Nairobi, Kenya (KE)
11/2/18 20.00 K 1:40:00 8:03 Nairobi (KE)
11/1/18 15.00 K Nairobi (KE)
11/1/18 16.00 K 1:12:00 7:15 Nairobi (KE)
10/31/18 10.00 K 1:00:00 9:40 Nairobi (KE)
10/31/18 15.00 K 1:00:00 6:27 Nairobi, Kenya (KE)
10/30/18 12.00 K 1:05:00 8:44 Nairobi, Kenya (KE)
10/30/18 17.00 K 1:08:00 6:27 Nairobi, Kenya (KE)
10/29/18 10.00 K 50:42 8:10 Nairobi, Kenya (KE)
10/29/18 12.00 K 1:00:00 8:03 Nairobi, Kenya (KE)
10/12/18 30.00 K Nairobi, Kenya (KE)
10/11/18 27.00 K Nairobi, Kenya (KE)
10/10/18 30.00 K Nairobi, Kenya (KE)
10/9/18 26.00 K Nairobi, Kenya (KE)
10/8/18 25.00 K Nairobi, Kenya (KE)
10/6/18 26.00 K Nairobi, Kenya (KE)
10/5/18 28.00 K (KE)
10/4/18 27.00 K (KE)
10/3/18 27.00 K (KE)
10/2/18 27.00 K (KE)
10/1/18 26.00 K (KE)
9/30/18 30.00 K Nairobi, Kenya (KE)
9/29/18 20.00 K Nairobi, Kenya (KE)
9/28/18 20.00 K Nairobi,Kenya (KE)
9/27/18 32.00 K Nairobi, Kenya (KE)
9/26/18 20.00 K Nairobi, Kenys (KE)
9/25/18 27.00 K Nairobi, Kenya (KE)
9/24/18 26.00 K Nairobi, Kenya (KE)
9/23/18 30.00 K Nairobi, Kenya (KE)
9/22/18 26.00 K Nairobi, Kenya (KE)
9/20/18 28.00 K Nairobi, Kenya (KE)
9/19/18 27.00 K Nairobi, Kenya (KE)
9/18/18 26.00 K Nairobi,Kenya (KE)
9/17/18 20.00 K Nairobi, Kenya (KE)
9/15/18 20.00 K Nairobi, Kenya (KE)
9/14/18 27.00 K Nairobi, Kenya (KE)
9/13/18 18.00 K Nairobi, Kenya (KE)
9/12/18 20.00 K Nairobi, Kenya (KE)
9/11/18 26.00 K Nairobi, Kenya (KE)
9/10/18 25.00 K Nairobi, Kenya (KE)
9/8/18 20.00 K Nairobi, Kenya (KE)
9/7/18 27.00 K Nairobi, Kenya (KE)
9/6/18 20.00 K Nairobi, Kenya (KE)
9/5/18 20.00 K Nairobi, Kenya (KE)
9/4/18 26.00 K Nairobi, Kenya (KE)
9/3/18 17.00 K Nairobi, Kenya (KE)
9/2/18 10.00 K Nairobi, Kenya (KE)
9/1/18 28.00 K (KE)
8/29/18 17.00 K (KE)
8/9/18 12.00 K Nairobi, Kenya (KE)
8/9/18 8.00 K Nairobi, Kenya (KE)
Speed work
8/9/18 8.00 K Nairobi, Kenya (KE)
8/8/18 6.00 K Nairobi, Kenya (KE)
8/8/18 18.00 K Nairobi, Kenya (KE)
8/7/18 8.00 K Nairobi, Kenya (KE)
8/7/18 12.00 K Nairobi, Kenya (KE)
Farklet
8/7/18 20.00 K Nairobi, Kenya (KE)
8/5/18 22.00 K Nairobi, Kenya (KE)
8/3/18 29.00 K Nairobi, Kenya (KE)
8/1/18 16.00 K (KE)
7/30/18 26.00 K Nairobi, Kenya (KE)
7/26/18 7.50 K Nairobi, Kenya (KE)
7/24/18 14.70 K Nairobi, Kenya (KE)
7/24/18 8.00 K 46:00 9:16 Nairobi, Kenya (KE)
7/24/18 14.70 K 42:09 4:37 Nairobi, Kenya (KE)
7/22/18 138.00 K Nairobi (week ending 7/15) (KE)
7 days ending July 15
7/22/18 129.00 K Nairobi (week ending 7/22) (KE)
7 days of training ending July 22
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