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Total Miles: 226.29 since 07/04/2018

7 Day Total (Starting 3/27): 0.00

Kati Toivanen

Runner Profile

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They have logged 226.29 Miles

Runs
Date Distance Time Mi. Pace Location Photo
8/9/18 5.00 Miles Berlin (DE)
Another exploratory run and brought back some tasty treats from a charming bakery around the corner.
8/8/18 10.00 Miles Berlin (DE)
First run in Berlin. I always run so slow when in a new place, but love exploring on foot. The image is from a memorial for the Roma and Sinti people perished under the Nazi rule.
8/6/18 6.06 Miles Myyrmäki (FI)
Had some youthful company at the track this morning. 4x1200s. Rest/travel day tomorrow. Next run in Berlin on Wednesday.
8/5/18 7.05 Miles Myyrmäki (FI)
Back in the suburbs of Helsinki.
8/4/18 15.70 Miles Kuortane (FI)
Lovely long run around the lake.
8/3/18 5.00 Miles Kuortane (FI)
Easy trail run.
8/2/18 6.02 Miles Kuortane (FI)
Easy run in lovely rain.
8/1/18 10.20 Miles Kuortane, Finland (FI)
That was a toasty tempo run. I struggled but did not quit.
7/30/18 8.30 Miles Kuortane, Finland (FI)
Hit the track for some 1000m repeats. It sure is unusually hot here in these parts
7/29/18 6.00 Miles Kuortane, Finland (FI)
Our summer cottage - a lovely home base. We wash with well water and heat the water in our Sauna. Back to the basics. Love this place. I have been coming here since I was a few months old.
7/28/18 10.00 Miles Kuortane, Finland (FI)
Arrived at the summer cottage today and I enjoyed the country sights.
7/27/18 6.05 Miles Vantaa, Finland (FI)
Thank you, Bob, for the nice profile. Another easy stroll through my old neighborhood. Tomorrow I head for the country side.
7/26/18 7.12 Miles Vantaa, Finland (FI)
Stroll through the old neighborhood in the suburbs of Helsinki. Not sure I have seen this in other countries, but in Finland almost every town and suburb has a public rug cleaning station. Clean rugs are left to dry in the racks. Shoes are taken off inside, which was true in Iceland, too. That has always been the house rule in my home.
7/25/18 7.04 Miles Vantaa, Finland (FI)
9 PM sunshine for my track workout in Finland where I grew up. Had the place to myself to enjoy the sun and warm temperatures. After Iceland, where I was longing for my running gloves, the historic heat wave feels good.
7/24/18 7.08 Miles Reykjavík, Iceland (IS)
The rain stopped just in time for my tempo run. I took this photo from a church tower overlooking the shoreline where the paved walking path is. Glorious evening.
7/22/18 7.00 Miles Reykjavík (IS)
First run in Iceland. Nice and cool. Jet lagged and legs suffering, I still got the miles in. Always nice to see a new place in foot.
7/21/18 10.25 Miles KCMO (US)
Broke 100 miles with my Saturday morning running group. My last run in the US during this challenge. Next run in rainy and chilly Reykjavik, jet lagged for sure.
7/20/18 6.10 Miles KCMO (US)
Anyone else on the Hansons training plan? I am training for Chicago Marathon in early October. Week 7 of beginner plan. Second round with Hansons.
7/19/18 4.00 Miles KCMO (US)
I got some pretty flowers at work yesterday so I thought I would include them in my post-run pic.
7/18/18 8.15 Miles KCMO (US)
Did a tough 5 mile tempo run with some warmup and cool down.
7/16/18 7.10 Miles KCMO (US)
Hard to do quality speed work in the heat so took this one to the gym. 8x600m repeats. Can’t say it was easy but nailed it.
7/15/18 4.50 Miles KCMO (US)
Toasty trot.
7/14/18 8.16 Miles Kansas City, MO (US)
Kansas City Track Club Saturday morning run group. First day of fall training. Running groups rock.
7/13/18 8.00 Miles Kansas City, MO (US)
I took it to the gym to escape the heat. Boring, but felt better. I got a nice view from the treadmill.
7/12/18 4.50 Miles Gillham Park, Kansas City, MO (US)
Another hot one, but took it easy today.
7/11/18 8.04 Miles Prairie Village, KS (US)
Speed session in 97 degree heat with the amazing coach Steve Daley. Shawnee Mission East High School (this one is for Bob Anderson)
7/9/18 7.05 Miles Ten Mile, TN (US)
Post-run breakfast with a view.
7/8/18 8.11 Miles Ten Mile, TN (US)
Bambi, my run cheering squad.
7/7/18 5.27 Miles Ten Mile, TN (US)
Visiting family and exploring the country roads of Tennessee.
7/6/18 4.01 Miles Nashville, TN (US)
Exploratory morning jog.
7/5/18 4.02 Miles Kansas City, MO (US)
7/4/18 1.41 Miles Kansas City, MO (US)
Short warm-up for a race.
7/4/18 4.00 Miles 00:30:31 7:38 Kansas City, MO (US)
I am here with my team members after the race organized by our track club. We all nabbed first place finishes in our age groups.
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