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Total Miles: 300.63 since 07/04/2018
7 Day Total (Starting 12/31): 300.63
Abbey Cannon
They have logged 300.63 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 8/8/18 | 7.83 Miles | 1:15:27 | 9:39 | Brentwood (US) | |
| Easy 75" recovery run | |||||
| 8/8/18 | 1.55 Miles | Brentwood (US) | |||
| Dog walk | |||||
| 8/7/18 | 8.46 Miles | 1:15:05 | 8:53 | Brentwood (US) | |
| 5 x 8" repeats at challenging pace with 2" slow recovery, plus warm up and cool down | |||||
| 8/7/18 | 3.56 Miles | Brentwood (US) | |||
| Dog walks, walk to school and to pick up | |||||
| 8/6/18 | 5.52 Miles | 55:01 | 9:59 | Brentwood (US) | |
| Easy run with strides | |||||
| 8/6/18 | 1.99 Miles | Brentwood (US) | |||
| Dog walk and walk to school | |||||
| 7/31/18 | 2.48 Miles | Brentwood (US) | |||
| Dog walk and pick up from school-walk/ jog with daughter | |||||
| 7/31/18 | 8.23 Miles | 01:10:19 | 8:33 | Diamond Hills Sports Club, Oakley (US) | |
| Treadmill run. 70 minute progression run. | |||||
| 8/1/18 | 2.18 Miles | Brentwood (US) | |||
| Walk/jog with daughter to school, plus dog walk | |||||
| 8/1/18 | 8.35 Miles | 01:25:16 | 10:13 | Brentwood (US) | |
| "Tired legs" run. Easy 85 minutes. | |||||
| 8/2/18 | 4.09 Miles | Brentwood (US) | |||
| Dog walk and mile walks/ jog to school and also pick up daughter | |||||
| 8/2/18 | 3.84 Miles | 1:00:00 | 15:38 | Brentwood (US) | |
| Cross training day. Decided to just walk. | |||||
| 8/3/18 | 2.62 Miles | Brentwood (US) | |||
| Dog walk plus jog/walk to pick up daughter from school | |||||
| 8/3/18 | 4.15 Miles | 00:40:00 | 9:39 | Brentwood (US) | |
| Easy run with strides | |||||
| 8/4/18 | 18.00 Miles | 02:54:32 | 9:42 | Brentwood to Round Valley regional preserve (US) | 
|
| Long run | |||||
| 8/5/18 | 1.17 Miles | 00:52:17 | 44:42 | Brentwood (US) | |
| Dog walk | |||||
| 8/5/18 | 6.20 Miles | 01:30:23 | 14:35 | Brentwood (US) | |
| Brisk recovery walk | |||||
| 7/30/18 | 5.43 Miles | 00:55:00 | 10:08 | Brentwood (US) | 
|
| Easy 55 minute run with strides. Tomorrow is a progression run. The smoke from the California fires is reaching us here in Brentwood. I can usually see Mt. Diablo in the distance behind my daughter's school. Today it is all smoke | |||||
| 7/30/18 | 3.69 Miles | Brentwood (US) | |||
| Kids are back to school so I get an extra couple miles of walking/ jogging daily, plus my walking my dogs. | |||||
| 7/29/18 | 5.33 Miles | 01:25:11 | 15:59 | Brentwood (US) | 
|
| Just a recovery walk around the neighborhood today. This couple passed me on their bikes and their little dog went along for a ride in a backpack- and was wearing a visor! Made my morning. | |||||
| 7/29/18 | 1.00 Miles | 00:43:16 | 43:16 | Brentwood (US) | |
| Walk with doggies | |||||
| 7/28/18 | 18.00 Miles | 02:51:26 | 9:32 | Brentwood to Los Vaqueros and back (US) | 
|
| Long run today, followed by 20 minute strength and mobility workout, then a 15 minute yoga cool down. Now got my legs up the wall. | |||||
| 7/27/18 | 1.57 Miles | 01:05:24 | 41:40 | Brentwood (US) | |
| Slow dog walk with lots of stops | |||||
| 7/27/18 | 5.43 Miles | 00:55:00 | 10:08 | Brentwood (US) | |
| Easy run with strides. Long run tomorrow. | |||||
| 7/25/18 | 6.00 Miles | 00:59:57 | 10:00 | Brentwood (US) | 
|
| Recovery run. Had a little obstacle to go around this morning. Got out before 7 and the extreme heat today, but it was definitely more humid. | |||||
| 7/24/18 | 9.80 Miles | 01:34:47 | 9:41 | Brentwood (US) | 
|
| 15 min warm up plus 4 x 20 sec strides, then Yasso 800s x 9 w/ 400m recovery, 10 minute cool down. Wish I had a track to do this. Just went around and around my block. Plus, I got out a bit late after 10 am and it was already in the 80s. Hope this will make me even better for my race in October. I was surprised to see that my performance increased instead of decrease toward the end of my run as it usually does in my long runs. | |||||
| 7/23/18 | 5.57 Miles | 00:55:41 | 10:00 | Brentwood (US) | 
|
| Had to run in the heat; easy 55 minutes with strides. Had a busy morning already and had to take one of my dogs to emergency vet in the middle of the night, so couldn't get my run done this morning. Here's my almost 14 year old chihuahua, Penelope, in the oxygen chamber. The vet thought she was in heart failure, but she's responding well to medication and we may be able to bring her home tonight. | |||||
| 7/23/18 | 0.53 Miles | 00:17:07 | 32:18 | Brentwood (US) | |
| Morning dog walk | |||||
| 7/22/18 | 4.87 Miles | 01:25:10 | 17:30 | Brentwood (US) | |
| Recovery walk from long run. Kept it slower than usual with the heat. | |||||
| 7/22/18 | 1.01 Miles | 00:40:28 | 40:04 | Brentwood (US) | |
| Morning dog walk | |||||
| 7/20/18 | 1.88 Miles | 1:07:33 | 35:56 | (US) | |
| Dog walk | |||||
| 7/21/18 | 16.00 Miles | 02:28:17 | 9:17 | Brentwood, CA (US) | 
|
| Long run day. It was much cooler and I felt much better this time compared to running in the heat last weekend. I ran in my compression pants and forgot how good it felt to run in them. Helps with recovery too. Got my strength and mobility workout right after and a yoga for runners cool down. Sadly, I saw a couple deceased rattlesnakes, an owl, and a dove all within a quarter mile of each other on my route where people tend to dump their garbage. | |||||
| 7/20/18 | 5.52 Miles | 00:55:01 | 9:59 | Brentwood (US) | |
| Easy run with strides before long run day | |||||
| 7/19/18 | 3.20 Miles | Brentwood,CA (US) | |||
| It was cross training day. Got 20.5 miles on indoor bike at the gym then went on morning dog walk (2.2) and another mile in the evening. | |||||
| 7/18/18 | 0.60 Miles | Brentwood (US) | 
| ||
| A quick dog walk around the block after my run and workout. This is my dog, Penny, who's almost 14. She doesn't like to go on walks anymore as she is having trouble walking and sometimes standing. Sometimes I bring her anyway and put her in a carrier 😊 | |||||
| 7/18/18 | 7.00 Miles | 1:10: 05 | 10:01 | Brentwood (US) | 
|
| Ran after work this morning before it got too hot. Today is supposed to be the hottest day of the week. Schedule said 60 to 80 minutes easy, depending on how I felt from my run yesterday. I thought I felt good in the beginning and was planning on the full run, but got a side stitch after a couple of miles in, so I went in the middle. | |||||
| 7/17/18 | 8.56 Miles | 1:12:07 | 8:26 | Brentwood (US) | 
|
| I decided to take my run inside today. I took a nap after working last night and it was still hot outside when I woke up. I didn't want to struggle doing my tough fartlek run in the heat, so it was off to the gym to run on the treadmill, followed by a 20 minute strength and mobility workout. | |||||
| 7/17/18 | 1.43 Miles | 00:53:02 | 37:06 | Brentwood (US) | |
| Walked the dogs in the morning after work | |||||
| 7/16/18 | 1.10 Miles | 00:45:58 | 41:48 | (US) | |
| Dog walk | |||||
| 7/16/18 | 5.70 Miles | 00:55:26 | 9:44 | Brentwood, CA (US) | 
|
| Wk 9 of 20 marathon training. Easy 55 minutes with 5 x 30 seconds strides. Felt much better running in the 70s instead of 90 degree weather. Plus, I enjoyed running through some sprinklers 😠Advanced to phase 3 of my strength and mobility workout and did 50 push ups afterwards. | |||||
| 7/15/18 | 6.00 Miles | 1:55:56 | 19:20 | Brentwood (US) | 
|
| Just walking today. A walk around the block with my dogs and 90 minutes for me with my daughter. She played on the playground while I walked around the park. | |||||
| 7/14/18 | 16.00 Miles | 02:47:54 | 10:30 | Brentwood, CA (US) | 
|
| Long run. Was very hot in the 90s, but I pushed through somehow and got it done. Almost called it quits and was going to call my hubby about halfway through as I ran out of hydration. Decided to push through and stopped at Safeway for a couple bottles of electrolyte drinks after a guy on a bike cheered me on while I was running up a hill :-) Sometimes it's the little things like this that keep me going when I'm having a rough run. Had to take a selfie with some goats. They work to keep control of the dry grass, which can help with fire prevention in the California heat. | |||||
| 7/13/18 | 1.55 Miles | Walk with the doggies 😊 (US) | |||
| 7/13/18 | 5.48 Miles | 00:55:55 | 10:13 | Brentwood, CA (US) | 
|
| Another hot run. Just an easy 55 minutes with strides. Felt bleh from a busy night at work last night. I blamed it on Friday the 13th. ***Bob- I realized my run logs don't post in the runner feed if I don't add a picture, or if the picture I add is a collage. Maybe it's a different type of file?? | |||||
| 7/12/18 | 4.48 Miles | 02:12:27 | 29:34 | Brentwood,CA (US) | 
|
| Today was a cross training day and I had planned to go to a spin class, but after a long and slow walk with my dogs I changed my mind. I decided to walk and do yoga for my hour of cross training, as that's what my body felt like it needed. Also, I could add more miles for the group. I got my daughter to join me on my walk this afternoon and she got me to walk faster as she was on her scooter. I covered almost as much mileage (2.31/2.17 miles) in my half hour walk as the walk with my dogs (1:42:12 / 00:30:15). My dogs took their time to stop and sniff and enjoyed rolling in the neighbors' front lawns. | |||||
| 7/11/18 | 1.50 Miles | Brentwood (US) | |||
| Walk with the dogs | |||||
| 7/11/18 | 7.56 Miles | 1:15:00 | 9:56 | Brentwood, CA (US) | 
|
| Almost forgot to post! Just an easy 75 minute run around my neighborhood for my training. Also walked my dogs for 1.5 miles. Went for a run in my Ultraboost Parlay for the first time and loved the cushion! | |||||
| 7/10/18 | 8.05 Miles | 1:10:02 | 8:42 | Contra Loma Regional Park, Antioch CA (US) | 
|
| It's the last day of the first week of this challenge, and I had a great run this morning! Did a warm up, 50 minutes progressive run, cool down, then my 20 minute strength and mobility workout right after. Felt a bit warm by the end as it was already in the 80s, but had a nice 68 degree start with some wind by the lake. | |||||
| 7/9/18 | 5.70 Miles | 00:55:17 | 9:42 | Brentwood, CA (US) | 
|
| On week 8 of my marathon training. Another easy 55 minutes with 5 x 25 sec strides. Got out before it got too hot this morning, but still a bit warm in the 70s. Here's me with my foster dog. She likes to hang out with me while I finish a quick strength workout and stretch after my run. | |||||
| 7/8/18 | 1.65 Miles | 1:07:05 | 40:40 | Antioch (US) | |
| 7/8/18 | 5.30 Miles | 1:25:00 | 16:03 | Brentwood, CA (US) | 
|
| Just did a (not so) brisk walk in the heat (90s) for my marathon training schedule. Also got out to walk my dogs in the morning before it got too hot. | |||||
| 7/7/18 | 14.00 Miles | 2:14:05 | 9:35 | Brentwood,CA (US) | 
|
| Just happy to finish this training run. Had a late start and already "feels like 81°F" when I got out to run. Had to stop in the shade to cool off towards the last few miles. | |||||
| 7/6/18 | 5.67 Miles | 55:00 | 9:43 | Brentwood, CA (US) | 
|
| Another easy run done. 55 minutes with 5 x 25 second strides. Making sure I get my stretches in too. Happy Friday! | |||||
| 7/5/18 | 1.25 Miles | Brentwood, CA (US) | |||
| Cross training day, but I did go on a quick walk with my dogs, so counting that mile. | |||||
| 7/4/18 | 7.00 Miles | 1:10:01 | 10:01 | California (US) | |
| An easy 70 minute training run. Training for Chicago Marathon. | |||||
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