OSU lunch jog around the track in-between college orientation
7/17/18
9.64 Miles
01:24.11
Danvile (US)
3 runs combined into one,
7/16/18
10.01 Miles
01:31.02
Danville, ca (US)
easy run
7/15/18
10.00 Miles
00:80:00
8:00
Danville, Ca (US)
7/15/18
19.20 Miles
01:50:45
5:47
Lake Chabot Half (US)
3miles warm up, 3 miles cool down. Lake Chabot half marathon in between. My results: 1OA (I've never come in first including the boys ever in my life!). I set the course record form 1:39 to 1:35.01, I really wanted that course record!
7/14/18
15.89 Miles
2:29:39
9:26
Danville, Ca (US)
7/13/18
5.89 Miles
01:01.48
Danville, Ca (US)
7/12/18
12.21 Miles
01:36:59
7:57
Danville, Ca (US)
7/11/18
3.00 Miles
00:46:02
15:21
Danville, Ca (US)
dogs
7/11/18
9.65 Miles
01:18.15
Danville, Ca (US)
7/10/18
2.00 Miles
00:32:45
16:23
(US)
dogs
7/10/18
10.62 Miles
01:33.58
Danville, Ca (US)
7/9/18
3.10 Miles
00:30:56
9:59
Danville, Ca (US)
PM
7/9/18
10.00 Miles
00:80:46
8:05
Danville, Ca (US)
7/8/18
2.00 Miles
00:20:00
10:00
(US)
Boilermaker cool down
7/8/18
9.37 Miles
00:56:59
6:05
Utica, New York (US)
5th place American Master
7/8/18
4.00 Miles
00:26:30
6:38
Utica, New York (US)
Race warm up, strides, drills
7/7/18
6.00 Miles
00:42:38
7:07
Utica, New York (US)
Shake out pre race run
7/5/18
8.85 Miles
01:10:08
7:56
Danville, Ca (US)
7/4/18
6.00 Miles
00:48:00
8:00
Morgan Hill, Ca (US)
Warn up & Cool down
7/4/18
3.10 Miles
00:17:47
5:45
Morgan Hill, Ca (US)
PAUSATF short course
7/5/18
6.00 Miles
00:45:00
7:30
(US)
Easy day. Dog walk 30 minutes
7/4/18
5.00 K
17:47
5:44
Morgan Hill, California (US)
Morgan Hill 5k, 20 minute warm up, 17:47, 21 minute Cool down. Dog walk 15 minutes:?