Date |
Distance |
Time |
Mi. Pace |
Location |
Photo
|
8/9/18 |
6.00 Miles |
48:08 |
8:02 |
Highland, California h (US) |
|
| Hot and Smokey Run |
8/8/18 |
8.50 Miles |
1:02.10 |
|
Highland, California (US) |
|
| Nice run with my former athlete. |
8/7/18 |
11.32 Miles |
1:39.01 |
|
Redlands, California (US) |
|
| Speed Track workout followed by a long easy run. |
8/6/18 |
2.54 Miles |
24:36 |
9:42 |
Highland, California (US) |
|
| Easy run followed by some fun in the pool. |
8/5/18 |
12.01 Miles |
01:47:45 |
8:59 |
Highland, California (US) |
|
| “Woke up early to beat the bird.†~Katherine Torres I ran over the mountain and back! That’s what I like to do for fun! 🤪Gained 2140 ft. Elevation on the trails. 💗ðŸƒðŸ»â€â™€ï¸ |
8/4/18 |
2.01 Miles |
00:20:30 |
10:12 |
Baldwin Park, California (US) |
|
| Cool down. It was nice to see my friends. |
8/4/18 |
3.10 Miles |
00:18:26 |
5:57 |
Baldwin Park, California (US) |
|
| First race back since April. Pride of the Valley 5k. I won my age group. My left quad got knotted up on the last mile. Felt yucky! |
8/4/18 |
2.01 Miles |
00:17:52 |
8:54 |
Baldwin Park, California (US) |
|
| Warm up |
8/3/18 |
7.62 Miles |
01:04:38 |
8:29 |
Highland, California (US) |
|
8/2/18 |
8.00 Miles |
01:04:28 |
8:04 |
Highland, California (US) |
|
| Team Run |
8/1/18 |
6.00 Miles |
00:50:18 |
8:23 |
Highland, California (US) |
|
| Putting in some extra miles for the team. Almost around the world! 🌎💗ðŸƒðŸ»â€â™€ï¸ |
8/1/18 |
6.00 Miles |
00:52:45 |
8:48 |
Highland, California (US) |
|
| Recovery easy run. |
7/31/18 |
5.00 Miles |
40:35 |
8:07 |
Highland, California (US) |
|
| Shakeout Run |
7/31/18 |
8.01 Miles |
01:03:25 |
7:56 |
Redlands, California (US) |
|
| Track workout |
7/30/18 |
7.00 Miles |
01:00:06 |
8:36 |
Highland, California (US) |
|
| Cone Camp easy run |
7/29/18 |
10.10 Miles |
01:12:35 |
7:12 |
Redlands, California (US) |
|
| San Timoteo Nature Sanctuary Long Run with rolling hills.
Came home and went for a swim. |
7/28/18 |
6.00 Miles |
00:48:14 |
8:03 |
Highland, California (US) |
|
| Easy run |
7/27/18 |
5.12 Miles |
00:40:55 |
8:00 |
Highland, California (US) |
|
| Fire trail loop |
7/27/18 |
8.00 Miles |
00:56:24 |
7:03 |
Highland, California (US) |
|
| Progressive run |
7/26/18 |
8.15 Miles |
01:10:20 |
8:38 |
Redlands, California (US) |
|
| I few pick ups. |
7/25/18 |
12.04 Miles |
01:50.04 |
|
Highland, California (US) |
|
| Long Run |
7/24/18 |
6.50 Miles |
01:00:33 |
9:19 |
Redlands, California (US) |
|
| Ran a workout on Fruitloop course |
7/23/18 |
8.00 Miles |
01:03:36 |
7:57 |
Highland, California (US) |
|
| Cone Camp Run |
7/21/18 |
8.50 Miles |
01:09:49 |
8:13 |
Loma Linda, California (US) |
|
| We ate Hills for breakfast. ðŸƒðŸ»â€â™€ï¸ |
7/20/18 |
10.20 Miles |
01:30:02 |
8:50 |
Lake Gregory, California (US) |
|
| Lovely morning 💗 |
7/19/18 |
5.25 Miles |
00:46:03 |
8:47 |
Highland, California (US) |
|
| Fire Trail Run
My turkey, Coco, was trying to see my running splits. 🦃🤪 |
7/19/18 |
1.07 Miles |
00:09:11 |
8:35 |
Redlands, California (US) |
|
| San Timoteo Canyon searching for Sophia. 🤪 |
7/19/18 |
8.00 Miles |
01:04:58 |
8:08 |
Redlands, California (US) |
|
| San Timoteo Canyon |
7/18/18 |
6.31 Miles |
00:57:15 |
9:05 |
Highland, California (US) |
|
| Easy run |
7/18/18 |
5.00 Miles |
00:48:01 |
9:37 |
Huntington Beach, California (US) |
|
| Recovery Fun Run |
7/17/18 |
8.10 Miles |
01:07:55 |
8:24 |
Redlands, California (US) |
|
| Workout with my athletes |
7/16/18 |
8.15 Miles |
01:12:11 |
8:52 |
Highland, California (US) |
|
| Dam Run gained 2203ft. Elevation |
7/15/18 |
8.05 Miles |
01:11:58 |
8:57 |
Highland, California (US) |
|
| Nice Sunday Run Day 💗 |
7/14/18 |
10.00 Miles |
01:30:58 |
9:06 |
Yucaipa, California (US) |
|
| Training run with my athletes up on the Crafton Hills College trails we gained 2456ft elevation. Beautiful morning! 💗 |
7/13/18 |
5.14 Miles |
00:46:51 |
9:07 |
Highland, California (US) |
|
| Solar Powered Runner ðŸƒðŸ»â€â™€ï¸ðŸŒž Energy comes from being self motivated. 🌼 |
7/13/18 |
5.00 Miles |
00:46:01 |
9:13 |
Highland, California (US) |
|
| Recovery run with my athletes. |
7/12/18 |
7.00 Miles |
01:00:26 |
8:38 |
Redlands, California (US) |
|
| This tempo run with my athletes. Fastest pace reached during my pick ups 4:49. Felt amazing! |
7/11/18 |
10.00 Miles |
1:25:06 |
8:31 |
Highland, California (US) |
|
| Gain 1638ft elevation on the Water Tower trail |
7/10/18 |
5.00 Miles |
00:39:49 |
7:58 |
Highland, California (US) |
|
| Dedication and passion for running; maybe even addicted to it! I know that I’m not alone! 💗 |
7/10/18 |
8.18 Miles |
01:12:19 |
8:51 |
Highland, California (US) |
|
| Cone Camp Run a sandy dirt trail; training run with my high school team. |
7/9/18 |
6.00 Miles |
00:51:07 |
8:32 |
Highland, California (US) |
|
| Fire Trail Loop |
7/8/18 |
8.01 Miles |
01:20:03 |
10:00 |
Highland, California (US) |
|
| Back home! Back to reality! Ran at 6am it was already hot; 80s. Missing Mammoth Lakes! |
7/7/18 |
9.00 Miles |
02:16:17 |
15:09 |
Mammoth Lakes, California (US) |
|
| Valentine Lake 9650ft. Elevation It was a breathtaking run to end a 71 mileage week. |
7/6/18 |
6.58 Miles |
00:57:46 |
8:47 |
Mammoth Lakes, California (US) |
|
| Horseshoe Lake about 9,000ft. Elevation |
7/5/18 |
4.17 Miles |
00:40:02 |
9:37 |
Mammoth Lakes, California (US) |
|
| Shady Park path |
7/5/18 |
8.09 Miles |
01:09:02 |
8:32 |
Mammoth Lakes, California (US) |
|
| 8200ft. Elevation |
7/4/18 |
7.28 Miles |
01:18:49 |
10:50 |
Inyo Crater Lakes, California (US) |
|
| 8200ft elevation |