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Total Miles: 8,190.07 since 07/04/2018

7 Day Total (Starting 7/10): 0.00

Total Miles for RTW2: 8,016.52

John Henry

Runner Profile

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They have logged 8,190.07 Miles

Runs
Date Distance Time Mi. Pace Location Photo
7/1/24 3.15 Miles 30:01 9:32 Lisbon (PT)
Beautiful clear morning
6/30/24 3.90 Miles 43:22 11:08 Lisbon (PT)
Morning run in Lisbon. We're on our way to a Douro river cruise.
6/27/24 7.38 Miles 1:05:00 8:49 Livermore, CA (US)
Cool early morning run in Livermore
6/26/24 3.33 Miles 30:48 9:15 Pleasanton, CA (US)
5/27/24 3.08 Miles 32:49 10:40 Mantes-la-Jolie (FR)
5/29/24 4.10 Miles 34:15 8:22 Rouen (FR)
5/31/24 3.61 Miles 37:15 10:20 Le Havre (FR)
6/25/24 10.04 Miles 1:33:22 9:18 Livermore, CA (US)
6/22/24 5.00 Miles 53:57 10:48 Angel Island, CA (US)
6/24/24 3.32 Miles Pleasanton, CA (US)
6/23/24 6.45 Miles 59:57 9:18 Livermore, CA (US)
6/20/24 9.32 Miles 1:23:40 8:59 Livermore, CA (US)
6/12/24 3.32 Miles 30:01 9:03 Pleasanton, CA (US)
6/11/24 6.85 Miles 58:56 8:37 Livermore, CA (US)
6/10/24 3.33 Miles 29:45 8:57 Pleasanton, CA (US)
6/9/24 6.34 Miles 58:43 9:16 Livermore, CA (US)
6/8/24 3.33 Miles 30:00 9:01 Pleasanton, CA (US)
6/13/24 7.43 Miles 1:04:24 8:41 Livermore, CA (US)
Run along the vineyards in Livermore
6/14/24 3.32 Miles 30:00 9:03 Pleasanton, CA (US)
Morning run at Shadow Cliffs Park
6/15/24 8.08 Miles 1:10:56 8:47 Livermore, CA (US)
Running along the trails in Livermore
6/16/24 4.07 Miles 37:17 9:10 Livermore, CA (US)
Short morning run in Livermore
6/17/24 3.33 Miles 29:42 8:56 Pleasanton, CA (US)
Running the levee at Shadow Cliffs Park
6/18/24 3.33 Miles 29:27 8:51 Pleasanton, CA (US)
6/19/24 8.57 Miles 1:18:12 9:08 Livermore, CA (US)
Early morning run in Livermore
5/19/24 12.00 K 1:21:33 10:57 San Francisco, CA (US)
Ran Bay to Breakers in San Francisco
5/25/24 4.61 Miles 49:05 10:39 Paris (FR)
Morning run along the Seine in Paris
5/24/24 3.15 Miles 34:28 10:57 Paris (FR)
More run along the Champs Elysées in Paris
5/16/24 3.32 Miles 29:38 8:56 Pleasanton, CA (US)
5/15/24 3.33 Miles 30:49 9:16 Pleasanton, CA (US)
5/14/24 8.18 Miles 1:12:37 8:53 Livermore, CA (US)
5/13/24 3.31 Miles 28:43 8:41 Pleasanton, CA (US)
5/12/24 8.03 Miles 1:13:09 9:07 Livermore, CA (US)
5/11/24 7.35 Miles 1:06:33 9:04 Livermore, CA (US)
Warm sunny morning run in Livermore
4/11/24 11.12 Miles 1:43:29 9:19 Livermore, CA (US)
4/14/24 6.35 Miles 54:34 8:36 Livermore, CA (US)
4/16/24 13.51 Miles 2:05:17 9:17 Livermore, CA (US)
4/19/24 3.12 Miles 32:57 10:34 Barcelona (ES)
5/10/24 3.32 Miles 30:11 9:06 Pleasanton, CA (US)
5/9/24 6.07 Miles 53:28 8:49 Livermore, CA (US)
5/8/24 3.33 Miles 29:23 8:50 Pleasanton, CA (US)
5/7/24 5.05 Miles 44:49 8:53 Livermore, CA (US)
A nice sunny day in Sycamore Grove Park in Livermore, CA
5/6/24 3.33 Miles 29:26 8:51 Pleasanton, CA (US)
5/3/24 3.33 Miles 30:30 9:10 Pleasanton, CA (US)
5/2/24 3.33 Miles 29:56 9:00 Pleasanton, CA (US)
4/9/24 10.02 Miles 1:33:24 9:20 Livermore, CA (US)
4/6/24 3.33 Miles 30:30 9:10 Pleasanton, CA (US)
4/5/24 15.06 Miles 2:17:08 9:07 Livermore, CA (US)
3/31/24 3.33 Miles 29:52 8:59 Pleasanton, CA (US)
3/30/24 6.35 Miles 56:26 8:54 Livermore, CA (US)
3/28/24 10.13 Miles 1:34:49 9:22 Livermore, CA (US)
3/13/24 3.32 Miles 30:55 9:19 Pleasanton, CA (US)
3/14/24 10.13 Miles 1:32:05 9:06 Livermore, CA (US)
3/16/24 5.00 K 23:02 7:25 San Jose, CA (US)
3/17/24 5.00 K 23:10 7:28 Dublin, CA (US)
3/19/24 13.09 Miles 1:58:34 9:04 Livermore, CA (US)
3/21/24 10.13 Miles 1:37:21 9:37 Livermore, CA (US)
3/24/24 3.33 Miles 29:01 8:43 Pleasanton, CA (US)
3/25/24 3.32 Miles 29:48 8:59 Pleasanton, CA (US)
3/26/24 14.07 Miles 2:12:29 9:25 Livermore, CA (US)
3/12/24 12.03 Miles 1:49:48 9:08 Livermore, CA (US)
Longest run this year. It was perfect weather for a long run.
3/11/24 3.33 Miles 29:38 8:54 Pleasanton, CA (US)
3/9/24 3.33 Miles 30:02 9:02 Pleasanton, CA (US)
3/7/24 10.03 Miles 1:28:17 8:49 Livermore, CA (US)
3/5/24 11.04 Miles 1:39:34 9:02 Livermore, CA (US)
3/3/24 5.00 K 23:20 7:31 San Francisco, CA (US)
Ran the Chinese New Year Race in San Francisco.
2/29/24 10.53 Miles 1:32:38 8:48 Livermore, CA (US)
2/27/24 9.94 Miles 1:31:08 9:11 Livermore, CA (US)
2/24/24 5.00 K 22:50 7:21 Richmond, CA (US)
2/25/24 3.33 Miles 31:15 9:24 Pleasanton, CA (US)
2/20/24 9.73 Miles 1:28:41 9:07 Livermore, CA (US)
2/19/24 3.33 Miles 28:49 8:40 Pleasanton, CA (US)
2/18/24 6.36 Miles 58:57 9:17 Livermore, CA (US)
1/27/24 5.00 K 23:45 7:39 Livermore, CA (US)
2/15/24 9.23 Miles 1:22:46 8:59 Livermore, CA (US)
1/30/24 7.01 Miles 1:02:01 8:51 Livermore, CA (US)
1/28/24 3.33 Miles 29:25 8:51 Pleasanton, CA (US)
1/25/24 6.36 Miles 58:58 9:17 Livermore, CA (US)
1/23/24 6.35 Miles 58:27 9:13 Livermore, CA (US)
1/21/24 3.33 Miles 29:46 8:57 Pleasanton, CA (US)
1/20/24 3.33 Miles 28:35 8:36 Pleasanton, CA (US)
1/18/24 3.33 Miles 29:22 8:50 Pleasanton, CA (US)
1/17/24 3.33 Miles 30:17 9:06 Pleasanton, CA (US)
2/13/24 9.22 Miles 1:23:42 9:05 Livermore, CA (US)
2/11/24 3.33 Miles 30:39 9:13 Pleasanton, CA (US)
2/10/24 6.85 Miles 1:02:42 9:10 Livermore, CA (US)
2/8/24 8.08 Miles 1:12:26 8:58 Livermore, CA (US)
2/6/24 8.11 Miles 1:13:54 9:07 Livermore, CA (US)
2/4/24 4.04 Miles 34:46 8:37 Livermore, CA (US)
2/3/24 3.84 Miles 34:23 8:58 Livermore, CA (US)
2/1/24 7.08 Miles 1:03:17 8:57 Livermore, CA (US)
1/9/24 3.33 Miles 30:43 9:14 Pleasanton, CA (US)
12/13/23 8.42 Miles 1:18:48 9:22 Bodega Bay, CA (US)
12/15/23 2.22 Miles 21:28 9:41 Bodega Bay, CA (US)
12/17/23 2.61 Miles 24:03 9:13 Bodega Bay, CA (US)
12/24/23 3.13 Miles 25:55 8:17 Livermore, CA (US)
12/25/23 3.32 Miles 29:23 8:52 Pleasanton, CA (US)
12/26/23 3.85 Miles 35:53 9:20 Livermore, CA (US)
12/30/23 3.33 Miles 31:01 9:19 Pleasanton, CA (US)
12/31/23 3.32 Miles 30:34 9:13 Pleasanton, CA (US)
1/1/24 3.33 Miles 29:27 8:51 Pleasanton, CA (US)
First run of the year
1/2/24 5.07 Miles 45:17 8:56 Livermore, CA (US)
Morning Sycamore Park run in Livermore
1/6/24 6.38 Miles 57:34 9:02 Livermore, CA (US)
Chilly morning in Livermore
1/7/24 3.33 Miles 29:14 8:47 Pleasanton, CA (US)
12/7/23 5.05 Miles 42:56 8:31 Livermore, CA (US)
12/5/23 6.85 Miles 1:02:16 9:06 Livermore, CA (US)
11/23/23 5.00 K 23:17 7:30 Walnut Creek, CA (US)
Ran the Turkey Trot in Walnut Creek.
12/2/23 5.00 K 22:55 7:23 San Ramon, CA (US)
Ran the Bah Humbug 5K in San Ramon.
11/26/23 5.07 Miles 45:24 8:58 Livermore, CA (US)
11/28/23 6.36 Miles 1:00:50 9:34 Livermore, CA (US)
11/30/23 5.05 Miles 45:26 9:00 Livermore, CA (US)
12/3/23 5.06 Miles 44:45 8:51 Livermore, CA (US)
11/21/23 6.43 Miles 59:42 9:18 Livermore, CA (US)
11/19/23 6.37 Miles 58:44 9:14 Livermore, CA (US)
11/5/23 26.20 Miles 4:14:08 9:42 New York, NY (US)
Ran the New York Marathon.
11/4/23 5.00 K 23:12 7:29 New York, NY (US)
Ran the Dash to the Finish Line.
10/22/23 5.00 K 22:21 7:12 Pleasanton, CA (US)
Ran the Halloween Spirit Run.
11/18/23 6.35 Miles 58:00 9:09 Livermore, CA (US)
11/16/23 5.06 Miles 45:58 9:06 Livermore, CA (US)
11/14/23 3.33 Miles 30:33 9:11 Pleasanton, CA (US)
10/19/23 5.04 Miles 47:08 9:22 Livermore, CA (US)
10/19/23 5.06 Miles 46:04 9:07 Livermore, CA (US)
10/21/23 3.32 Miles 30:43 9:16 Pleasanton, CA (US)
10/24/23 15.03 Miles 2:17:34 9:10 Livermore, CA (US)
10/26/23 5.08 Miles 44:48 8:50 Livermore, CA (US)
10/27/23 3.32 Miles 30:21 9:09 Pleasanton, CA (US)
10/29/23 10.04 Miles 1:31:09 9:05 Livermore, CA (US)
11/9/23 3.32 Miles 32:15 9:43 Pleasanton, CA (US)
First run since the New York Marathon
11/10/23 3.33 Miles 30:58 9:18 Pleasanton, CA (US)
11/11/23 3.33 Miles 30:43 9:14 Pleasanton, CA (US)
10/17/23 10.08 Miles 1:35:13 9:27 Livermore, CA (US)
10/15/23 10.03 Miles 1:30:49 9:04 Livermore, CA (US)
Sunny morning run along the vineyards. 3 weeks until the New York City Marathon.
10/14/23 10.18 Miles 1:33:18 9:10 Livermore, CA (US)
Double loop run along the vineyards to the water tanks.
10/8/23 26.20 Miles 3:56:48 9:03 Chicago, IL (US)
Ran the Chicago Marathon. It was a great experience. The crowds along the marathon were fantastic.
10/12/23 5.11 Miles 45:13 8:51 Livermore, CA (US)
My first run after the Chicago Marathon.
10/13/23 3.34 Miles 29:03 8:42 Pleasanton, CA (US)
Ran the levee trail at Shadow Cliffs.
10/7/23 5.00 K 22:33 7:16 Chicago, CA (US)
Finished 3rd in my age group (65-69) at the Chicago 5K. GPS tracking doesn't work in the downtown area. It was a little chilly, but perfect running weather.
10/4/23 3.32 Miles 30:12 9:06 Pleasanton, CA (US)
Easy run at Shadow Cliffs. Last run before the Chicago 5K on Saturday and the Chicago Marathon on Sunday.
10/3/23 10.03 Miles 1:30:53 9:04 Livermore, CA (US)
9/28/23 5.07 Miles 46:04 9:06 Livermore, CA (US)
Easy run in Sycamore Park (my 2nd 5 mile run)
9/28/23 5.07 Miles 42:45 8:26 Livermore, CA (US)
Good morning run in Sycamore Park (my 1st 5 mile run)
9/30/23 10.17 Miles 1:29:25 8:48 Livermore, CA (US)
Cool morning run in Livermore. Perfect running weather.
10/1/23 10.14 Miles 1:31:11 9:00 Livermore, CA (US)
9/26/23 15.11 Miles 2:17:55 9:08 Livermore, CA (US)
Easy run on a cool morning in Livermore
9/23/23 5.00 K 31:13 10:03 San Ramon, CA (US)
Ran the Brazen Rocky Ridge 5K. It's a very hilly course. I finished 9th overall and 1st in my age group.
9/24/23 10.14 Miles 1:34:39 9:21 Livermore, CA (US)
9/22/23 3.33 Miles 29:52 8:59 Pleasanton, CA (US)
9/21/23 5.06 Miles 47:25 9:23 Livermore, CA (US)
9/21/23 5.07 Miles 46:58 9:16 Livermore, CA (US)
9/19/23 24.15 Miles 3:50:37 9:33 Livermore, CA (US)
Last long run before the Chicago Marathon
9/17/23 10.14 Miles 1:33:56 9:16 Livermore, CA (US)
9/16/23 10.30 Miles 1:33:17 9:04 Livermore, CA (US)
9/12/23 8.07 Miles 1:30:25 11:13 Livermore, CA (US)
9/12/23 14.09 Miles 2:08:24 9:07 Livermore, CA (US)
9/14/23 5.06 Miles 48:17 9:33 Livermore, CA (US)
9/14/23 5.06 Miles 45:58 9:06 Livermore, CA (US)
9/10/23 10.53 Miles 1:33:35 8:54 Livermore, CA (US)
Nice sunny morning at Sycamore Park in Livermore
9/9/23 10.15 Miles 1:32:15 9:06 Livermore, CA (US)
9/8/23 3.33 Miles 30:47 9:15 Pleasanton, CA (US)
9/7/23 20.30 Miles 3:08:05 9:16 Livermore, CA (US)
First 20 mile run in a while. Only 4 weeks until the Chicago Marathon.
9/6/23 3.33 Miles 30:19 9:07 Pleasanton, CA (US)
9/5/23 2.39 Miles 22:41 9:30 Pleasanton, CA (US)
9/4/23 3.32 Miles 30:54 9:19 Pleasanton, CA (US)
9/3/23 10.05 Miles 1:30:30 9:01 Livermore, CA (US)
9/2/23 10.15 Miles 1:32:32 9:07 Livermore, CA (US)
8/29/23 4.09 Miles 44:15 10:50 Livermore, CA (US)
8/29/23 4.12 Miles 45:44 11:07 Livermore, CA (US)
8/31/23 18.21 Miles 2:52:18 9:28 Livermore, CA (US)
8/27/23 10.01 Miles 1:28:25 8:50 Livermore, CA (US)
8/26/23 10.14 Miles 1:31:46 9:03 Livermore, CA (US)
8/25/23 3.33 Miles 31:28 9:27 Pleasanton, CA (US)
8/24/23 4.08 Miles 43:46 10:44 Livermore, CA (US)
8/24/23 4.03 Miles 44:50 11:08 Livermore, CA (US)
Ran the hills at Lake Del Valle
7/10/23 5.43 K 30:00 8:54 Macon, France (FR)
Treadmill
7/9/23 5.37 K 30:00 9:00 Vienne, France (FR)
Treadmill
7/7/23 5.23 K 30:00 9:14 Arles, France (FR)
Treadmill
7/30/23 9.02 Miles 1:22:08 9:07 Livermore, CA (US)
7/29/23 8.07 Miles 1:12:29 8:59 Livermore, CA (US)
7/28/23 3.32 Miles 29:50 9:00 Pleasanton, CA (US)
7/27/23 4.07 Miles 43:05 10:36 Livermore, CA (US)
7/27/23 4.01 Miles 44:12 11:02 Livermore, CA (US)
7/25/23 8.06 Miles 1:11:15 8:51 Livermore, CA (US)
7/23/23 6.36 Miles 56:31 8:54 Livermore, CA (US)
7/22/23 6.35 Miles 57:50 9:07 Livermore, CA (US)
7/17/23 3.19 Miles 28:48 9:02 Beaune, France (FR)
7/16/23 3.29 Miles 36:04 10:58 Beaune, France (FR)
7/15/23 3.18 Miles 26:45 8:25 Beaune, France (FR)
7/14/23 4.11 Miles 44:52 10:55 Beaune, France (FR)
8/6/23 1.85 Miles 13:37 7:22 San Francisco, CA (US)
Ran the 3K portion of the Golden Gate Double 8K
8/6/23 3.09 Miles 23:00 7:27 San Francisco, CA (US)
Ran the 5K portion of the Golden Gate Double 8K
8/20/23 6.13 Miles 55:19 9:02 Felton, CA (US)
Ran the Race Thru the Redwoods 10K in Felton, CA. It's a beautiful run with a tough hill between mile 3 and 4.
8/22/23 16.02 Miles 2:30:34 9:24 Livermore, CA (US)
I didn't get out early enough. It was a bright sunny warm morning run.
8/19/23 3.33 Miles 30:02 9:02 Pleasanton, CA (US)
8/18/23 3.33 Miles 30:12 9:05 Pleasanton, CA (US)
8/17/23 4.05 Miles 43:27 10:44 Livermore, CA (US)
8/17/23 4.02 Miles 45:46 11:24 Livermore, CA (US)
8/15/23 14.04 Miles 2:06:19 9:00 Livermore, CA (US)
8/13/23 3.70 Miles 39:05 10:34 Livermore, CA (US)
8/13/23 6.35 Miles 58:21 9:12 Livermore, CA (US)
8/11/23 3.33 Miles 28:52 8:41 Pleasanton, CA (US)
8/10/23 4.45 Miles 48:58 11:01 Livermore, CA (US)
8/10/23 4.36 Miles 47:18 10:51 Livermore, CA (US)
8/8/23 12.13 Miles 1:49:51 9:04 Livermore, CA (US)
8/5/23 3.33 Miles 29:26 8:51 Pleasanton, CA (US)
8/4/23 3.33 Miles 30:12 9:05 Pleasanton, CA (US)
8/3/23 4.29 Miles 47:52 11:10 Livermore, CA (US)
8/3/23 4.26 Miles 47:17 11:06 Livermore, CA (US)
8/1/23 10.04 Miles 1:30:46 9:03 Livermore, CA (US)
6/24/23 5.00 Miles 49:44 9:57 Angel Island, CA (US)
6/26/23 3.33 Miles 29:32 8:53 Pleasanton, CA (US)
6/25/23 10.45 Miles 1:30:52 8:42 Livermore, CA (US)
6/22/23 10.42 Miles 1:35:16 9:09 Livermore, CA (US)
6/20/23 3.64 Miles 38:58 10:43 Livermore, CA (US)
6/20/23 3.61 Miles 40:35 11:15 Livermore, CA (US)
6/19/23 3.32 Miles 29:43 8:58 Pleasanton, CA (US)
6/18/23 9.93 Miles 1:27:33 8:50 Livermore, CA (US)
6/17/23 9.81 Miles 1:28:31 9:02 Livermore, CA (US)
6/15/23 3.59 Miles 40:06 11:11 Livermore, CA (US)
6/15/23 3.57 Miles 40:44 11:25 Livermore, CA (US)
6/27/23 3.76 Miles 41:32 11:03 Livermore, CA (US)
6/27/23 3.83 Miles 40:04 10:28 Livermore, CA (US)
6/28/23 3.33 Miles 30:12 9:05 Pleasanton, CA (US)
6/29/23 11.02 Miles 1:39:19 9:01 Livermore, CA (US)
6/30/23 3.33 Miles 29:05 8:45 Pleasanton, CA (US)
7/1/23 11.04 Miles 1:39:48 9:03 Livermore, CA (US)
7/2/23 6.36 Miles 59:51 9:25 Livermore, CA (US)
6/14/23 3.33 Miles 29.09 8:46 Pleasanton, CA (US)
6/11/23 9.24 Miles 1:22:13 8:54 Livermore, CA (US)
6/10/23 9.22 Miles 1:22:16 8:56 Livermore, CA (US)
6/9/23 3.32 Miles 29:56 9:01 Pleasanton, CA (US)
6/8/23 3.59 Miles 37:35 10:29 Livermore, CA (US)
6/8/23 3.57 Miles 42:42 11:58 Livermore, CA (US)
6/7/23 3.50 Miles 31:30 9:00 Pleasanton, CA (US)
6/6/23 8.93 Miles 1:20:49 9:04 Livermore, CA (US)
6/4/23 3.68 Miles 31:57 8:41 Pleasanton, CA (US)
6/3/23 8.92 Miles 1:20:12 9:00 Livermore, CA (US)
6/2/23 3.27 Miles 29:04 8:54 Pleasanton, CA (US)
6/1/23 3.32 Miles 35:59 10:51 Livermore, CA (US)
Running the hills at Lake Del Valle (back)
6/1/23 3.28 Miles 38:09 11:38 Livermore, CA (US)
Running the hills at Lake Del Valle (out)
5/31/23 3.40 Miles 30:12 8:53 Pleasanton, CA (US)
5/30/23 8.44 Miles 1:15:54 9:00 Livermore, CA (US)
5/29/23 3.49 Miles 30:30 8:45 Pleasanton, CA (US)
5/28/23 8.42 Miles 1:16:00 9:02 Livermore, CA (US)
5/27/23 7.94 Miles 1:09:34 8:46 Livermore, CA (US)
5/25/23 3.02 Miles 31:49 10:33 Livermore, CA (US)
5/25/23 3.01 Miles 37:03 12:19 Livermore, CA (US)
5/26/23 2.65 Miles 23:24 8:50 Pleasanton, CA (US)
5/24/23 3.60 Miles 31:38 8:48 Pleasanton, CA (US)
5/20/23 2.94 Miles 22:41 7:43 Pleasanton, CA (US)
Ran the Run to Remember 5K in Pleasanton (although it as only 2.94 miles due to the winter weather damage).
5/21/23 12.00 K 1:27:10 11:42 San Francisco, CA (US)
Anna and I ran the 2023 Bay to Breakers in San Francisco.
5/23/23 7.95 Miles 1:11:49 9:03 Livermore, CA (US)
5/22/23 3.40 Miles 30:35 9:00 Pleasanton, CA (US)
5/18/23 7.44 Miles 1:05:09 8:46 Livermore, CA (US)
5/17/23 3.66 Miles 32:23 8:51 Pleasanton, CA (US)
5/16/23 7.44 Miles 1:06:47 8:59 Livermore, CA (US)
5/14/23 6.80 Miles 1:01:33 9:04 Livermore, CA (US)
5/13/23 6.80 Miles 1:01:41 9:05 Livermore, CA (US)
5/12/23 3.40 Miles 30:09 8:53 Pleasanton, CA (US)
5/11/23 6.35 Miles 55:58 8:49 Livermore, CA (US)
5/10/23 3.29 Miles 30:04 9:09 Pleasanton, CA (US)
5/9/23 6.34 Miles 58:49 9:17 Livermore, CA (US)
5/8/23 3.16 Miles 28:56 9:10 Pleasanton, CA (US)
5/7/23 3.28 Miles 30:44 9:23 Pleasanton, CA (US)
4/17/23 26.20 Miles 4:02:02 9:15 Boston, MA (US)
4/30/23 10.00 K 47:13 7:36 Pleasanton, CA (US)
Finished 1st in my age group in the Run for Education (Pleasanton).
5/1/23 3.33 Miles 31:05 9:21 Pleasanton, CA (US)
4/28/23 3.32 Miles 30:34 9:13 Pleasanton, CA (US)
4/27/23 6.34 Miles 57:40 9:06 Livermore, CA (US)
4/26/23 3.32 Miles 29:32 8:54 Pleasanton, CA (US)
4/25/23 9.72 Miles 1:31:27 9:25 Livermore, CA (US)
2/26/23 13.10 Miles 1:49:45 8:23 Las Vegas, NV (US)
Rock N Roll Half Marathon
2/25/23 5.00 K 24:46 7:59 Las Vegas, NV (US)
Rock N Roll 5K
3/18/23 2.05 Miles 21:49 10:39 Pleasanton, CA (US)
Foam Glow
3/25/23 15.00 K 1:09:36 7:29 Brisbane, CA (US)
Marina Double 15K
3/19/23 5.00 K 23:15 7:30 Dublin, CA (US)
Shamrock 5K
3/5/23 5.00 K 23:48 7:40 San Francisco, CA (US)
Lunar New Year Run
3/30/23 10.02 Miles 1:31:38 9:09 Livermore, CA (US)
4/24/23 3.32 Miles 30:49 9:17 Pleasanton, CA (US)
Poppies are in full bloom at Shadow Cliffs park.
4/23/23 3.32 Miles 31.06 9:23 Pleasanton, CA (US)
4/22/23 5.03 Miles 45:12 9:00 Livermore, CA (US)
Warm sunny day at Sycamore Park in Livermore. My first run since the Boston Marathon.
4/10/23 10.25 Miles 1:34:38 9:14 Livermore, CA (US)
4/8/23 6.39 Miles 58:25 9:09 Livermore, CA (US)
4/6/23 10.14 Miles 1:33:55 9:16 Livermore, CA (US)
4/15/23 5.00 K 22:39 7:18 Boston, MA (US)
Ran the BAA 5K. It was a fun run with almost 10,000 runners. The race winner ran 13:25. I finished 7th in my age group (M65-69).
4/1/23 2.88 Miles 21:23 7:26 Livermore, CA (US)
Ran the SMS Eagle Run 5K (actually only 2.88 miles) in Livermore.
4/3/23 15.12 Miles 2:16:59 9:04 Livermore, CA (US)
3/9/23 6.42 Miles 57:33 8:58 Livermore, CA (US)
3/7/23 20.12 Miles 3:03:29 9:08 Livermore, CA (US)
3/2/23 11.29 Miles 1:43:34 9:11 Livermore, CA (US)
3/11/23 10.47 Miles 1:34:48 9:04 Livermore, CA (US)
3/15/23 21.10 Miles 3:18:25 9:25 Livermore, CA (US)
3/20/23 3.31 Miles 29:35 8:57 Pleasanton, CA (US)
3/22/23 14.00 Miles 2:11:29 9:24 Livermore, CA (US)
3/22/23 8.06 Miles 1:45:33 13:06 Livermore, CA (US)
3/27/23 23.14 Miles 3:40:12 9:31 Livermore, CA (US)
Beautiful sunny day for a run in Livermore.
2/23/23 6.15 Miles 52:05 8:29 Pleasanton, CA (US)
2/21/23 19.26 Miles 2:55:31 9:07 Livermore, CA (US)
2/18/23 12.47 Miles 1:53:12 9:05 Livermore, CA (US)
2/16/23 10.15 Miles 1:34:27 9:19 Livermore, CA (US)
2/11/23 10.18 Miles 1:34:03 9:15 Livermore, CA (US)
2/14/23 18.07 Miles 2:45:31 9:10 Livermore, CA (US)
2/9/23 10.14 Miles 1:31:34 9:02 Livermore, CA (US)
2/7/23 17.18 Miles 2:36:39 9:08 Livermore, CA (US)
Perfect day for running in Livermore.
1/28/23 10.00 K 47:33 7:40 Livermore, CA (US)
First race of 2023 - Race to the Flagpole in Livermore, CA
1/31/23 16.19 Miles 2:28:33 9:11 Livermore, CA (US)
1/26/23 9.73 Miles 1:26:38 8:55 Livermore, CA (US)
1/24/23 15.03 Miles 2:15:29 9:01 Livermore, CA (US)
1/21/23 6.34 Miles 55:53 8:49 Livermore, CA (US)
1/19/23 10.02 Miles 1:32:33 9:15 Livermore, CA (US)
1/17/23 14.07 Miles 2:10:46 9:18 Livermore, CA (US)
1/14/23 9.05 Miles 1:21:36 9:01 Livermore, CA (US)
Got a dry run in after the morning rain.
1/12/23 8.14 Miles 1:10:55 8:43 Livermore, CA (US)
1/10/23 13.14 Miles 1:56:44 8:54 Livermore, CA (US)
1/7/23 12.40 Miles 1:52:11 9:03 Livermore, CA (US)
1/3/23 12.05 Miles 1:48:41 9:02 Livermore, CA (US)
12/31/22 8.07 Miles 1:11:59 8:56 Livermore, CA (US)
Last run of 2022! Finished up the year with a run in the rain.
12/30/22 5.05 Miles 43:05 8:32 Livermore, CA (US)
12/29/22 7.28 Miles 1:04:46 8:54 Livermore, CA (US)
I completed my 2,022 miles in 2022 challenge!
12/28/22 11.78 Miles 1:44:21 8:52 Livermore, CA (US)
12/27/22 5.05 Miles 44:23 8:48 Livermore, CA (US)
12/26/22 11.43 Miles 1:42:30 8:59 Livermore, CA (US)
12/25/22 10.13 Miles 1:35:05 9:24 Livermore, CA (US)
12/24/22 3.32 Miles 30:24 9:10 Pleasanton, CA (US)
12/23/22 9.41 Miles 1:24:32 9:00 Livermore, CA (US)
12/22/22 10.91 Miles 1:37:43 8:58 Pleasanton, CA (US)
12/21/22 10.10 Miles 1:28:48 8:48 Livermore, CA (US)
12/19/22 8.42 Miles 1:15:46 9:00 Bodega Bay, CA (US)
A chilly windy foggy day in Bodega Bay.
12/16/22 8.44 Miles 1:14:37 8:51 Bodega Bay, CA (US)
A beautiful sunny morning in Bodega Bay.
12/14/22 8.41 Miles 1:16:08 9:04 Bodega Bay, CA (US)
A cold sunny run in Bodega Bay.
12/11/22 10.14 Miles 1:28:57 8:47 Livermore, CA (US)
12/10/22 10.10 Miles 1:27:19 8:39 Livermore, CA (US)
12/9/22 3.85 Miles 33:27 8:42 Pleasanton, CA (US)
12/8/22 11.86 Miles 1:45:53 8:56 Livermore, CA (US)
12/7/22 3.65 Miles 32:05 8:48 Pleasanton, CA (US)
12/6/22 3.70 Miles 32:52 8:53 Pleasanton, CA (US)
12/6/22 0.50 Miles 4:00 8:00 Livermore, CA (US)
12/7/22 0.50 Miles 4:00 8:00 Livermore, CA (US)
12/3/22 5.00 K 22:38 7:18 San Ramon, CA (US)
Ran the Bah Humbug! 5K in San Ramon, CA. It was a cold wet race.
12/5/22 11.40 Miles 1:40:33 8:50 Livermore, CA (US)
12/4/22 9.68 Miles 1:24:56 8:47 Livermore, CA (US)
12/2/22 0.50 Miles 4:00 8:00 Livermore, CA (US)
12/1/22 11.16 Miles 1:36:04 8:37 Livermore, CA (US)
11/30/22 3.69 Miles 33:06 8:59 Pleasanton, CA (US)
11/30/22 0.50 Miles 4:00 8:00 Livermore, CA (US)
11/29/22 3.69 Miles 33:06 8:59 Pleasanton, CA (US)
11/29/22 7.60 Miles 1:04:27 8:29 Pleasanton, CA (US)
11/26/22 6.34 Miles 57:16 9:02 Livermore, CA (US)
11/24/22 5.99 Miles 45:32 7:37 Walnut Creek, CA (US)
Ran the 10K at the Turkey Trot in Walnut Creek. It was a "short" 10K (only 5.99 miles).
11/25/22 10.14 Miles 1:33:12 9:12 Livermore, CA (US)
11/22/22 10.07 Miles 1:32:15 9:10 Livermore, CA (US)
11/23/22 3.69 Miles 31:54 8:39 Pleasanton, CA (US)
11/21/22 3.65 Miles 30:00 8:14 Solvang, CA (US)
11/19/22 3.53 Miles 30:00 8:30 Solvang, CA (US)
11/18/22 3.50 Miles 30:00 8:35 Solvang, CA (US)
11/15/22 10.94 Miles 1:38:23 9:00 Pleasanton, CA (US)
11/14/22 10.11 Miles 1:32:54 9:12 Livermore, CA (US)
11/12/22 10.15 Miles 1:34:03 9:16 Livermore, CA (US)
11/7/22 14.83 Miles 2:16:26 9:12 Livermore, CA (US)
11/10/22 15.44 Miles 2:19:13 9:01 Livermore, CA (US)
11/9/22 3.70 Miles 32:37 8:49 Pleasanton, CA (US)
11/11/22 3.69 Miles 33:47 9:10 Pleasanton, CA (US)
11/11/22 0.50 Miles 4:00 8:00 Livermore, CA (US)
11/9/22 0.50 Miles 4:00 8:00 Livermore, CA (US)
11/4/22 3.69 Miles 31:52 8:39 Pleasanton, CA (US)
11/3/22 14.32 Miles 2:11:30 9:11 Livermore, CA (US)
10/30/22 10.00 K 46:09 7:26 Pleasanton, CA (US)
Ran the Pleasanton Halloween Spirit Run.
10/31/22 14.28 Miles 2:07:38 8:57 Livermore, CA (US)
11/1/22 3.31 Miles 29:05 8:48 Pleasanton, CA (US)
11/2/22 3.31 Miles 29:28 8:55 Pleasanton, CA (US)
11/1/22 0.38 Miles 3:00 7:54 Livermore, CA (US)
11/2/22 0.38 Miles 3:00 7:54 Livermore, CA (US)
10/29/22 3.32 Miles 30:24 9:10 Pleasanton, CA (US)
10/28/22 3.32 Miles 29:38 8:56 Pleasanton, CA (US)
10/28/22 0.38 Miles 3:00 7:54 Livermore, CA (US)
10/27/22 14.06 Miles 2:07:03 9:03 Livermore, CA (US)
10/27/22 3.31 Miles 29:08 8:49 Pleasanton, CA (US)
10/25/22 3.31 Miles 29:28 8:55 Pleasanton, CA (US)
10/25/22 0.38 Miles 3:00 7:54 Livermore, CA (US)
10/24/22 14.04 Miles 2:04:13 8:51 Livermore, CA (US)
10/23/22 3.31 Miles 29:07 8:48 Pleasanton, CA (US)
10/22/22 6.36 Miles 56:00 8:49 Livermore, CA (US)
10/20/22 13.51 Miles 2:00:08 8:54 Livermore, CA (US)
10/21/22 3.31 Miles 29:01 8:46 Pleasanton, CA (US)
10/21/22 0.38 Miles 3:00 7:54 Livermore, CA (US)
10/19/22 5.05 Miles 44:46 8:52 Livermore, CA (US)
10/19/22 0.38 Miles 3:00 7:54 Livermore, CA (US)
10/18/22 3.30 Miles 29:40 9:00 Pleasanton, CA (US)
10/18/22 0.38 Miles 3:00 7:54 Livermore, CA (US)
10/17/22 13.50 Miles 2:00:45 8:57 Livermore, CA (US)
10/16/22 3.31 Miles 28:48 8:43 Pleasanton, CA (US)
10/14/22 3.31 Miles 29:13 8:50 Pleasanton, CA (US)
10/13/22 3.31 Miles 28:33 8:38 Pleasanton, CA (US)
10/11/22 7.47 Miles 1:05:05 8:43 Pleasanton, CA (US)
10/12/22 10.14 Miles 1:30:40 8:57 Livermore, CA (US)
10/10/22 7.47 Miles 1:06:48 8:57 Pleasanton, CA (US)
10/8/22 10.12 Miles 1:32:53 9:11 Livermore, CA (US)
10/7/22 3.31 Miles 30:08 9:07 Pleasanton, CA (US)
10/7/22 0.38 Miles 3:00 7:54 Livermore, CA (US)
10/6/22 13.05 Miles 1:56:26 8:56 Livermore, CA (US)
10/5/22 5.05 Miles 43:31 8:38 Livermore, CA (US)
10/5/22 0.38 Miles 3:00 7:54 Livermore, CA (US)
10/4/22 3.31 Miles 30:28 9:13 Pleasanton, CA (US)
10/4/22 0.38 Miles 3:00 7:54 Livermore, CA (US)
10/3/22 13.02 Miles 1:58:30 9:07 Livermore, CA (US)
Beautiful sunny October morning in Livermore.
10/1/22 10.00 K 44:26 7:10 Livermore, CA (US)
Finished 4th in the Pace for Peace 10K in Livermore, CA.
10/2/22 5.05 Miles 45:28 9:01 Livermore, CA (US)
9/29/22 12.52 Miles 1:49:55 8:47 Livermore, CA (US)
9/28/22 5.66 Miles 51:46 9:09 Livermore, CA (US)
9/28/22 0.38 Miles 3:00 7:54 Livermore, CA (US)
9/27/22 3.30 Miles 30:37 9:17 Pleasanton, CA (US)
9/27/22 0.38 Miles 3:00 7:54 Livermore, CA (US)
9/26/22 12.50 Miles 1:53:03 9:03 Livermore, CA (US)
9/25/22 5.07 Miles 44:43 8:50 Livermore, CA (US)
9/24/22 7.46 Miles 1:06:07 8:52 Pleasanton, CA (US)
9/23/22 3.31 Miles 29:12 8:50 Pleasanton, CA (US)
9/23/22 0.25 Miles 2:00 8:00 Livermore, CA (US)
9/22/22 11.88 Miles 1:45:20 8:52 Livermore, CA (US)
9/21/22 5.04 Miles 43:41 8:41 Livermore, CA (US)
9/21/22 0.25 Miles 2:00 8:00 Livermore, CA (US)
9/20/22 3.31 Miles 28:45 8:42 Pleasanton, CA (US)
9/20/22 0.25 Miles 2:00 8:00 Livermore, CA (US)
9/19/22 11.87 Miles 1:48:31 9:09 Livermore, CA (US)
9/18/22 5.05 Miles 44:32 8:50 Livermore, CA (US)
9/17/22 7.47 Miles 1:07:40 9:04 Pleasanton, CA (US)
9/16/22 0.25 Miles 2:00 8:00 Livermore, CA (US)
9/16/22 3.35 Miles 29:05 8:41 Pleasanton, CA (US)
9/15/22 11.41 Miles 1:39:59 8:46 Livermore, CA (US)
9/14/22 0.25 Miles 2:00 8:00 Livermore, CA (US)
9/14/22 5.05 Miles 44:13 8:46 Livermore, CA (US)
9/13/22 0.25 Miles 2:00 8:00 Livermore, CA (US)
9/13/22 3.30 Miles 30:34 9:16 Pleasanton, CA (US)
9/4/22 13.10 Miles 1:44:15 7:58 Bellevue, WA (US)
We ran the Rock N Roll Half Marathon in Bellevue, Washington. My 2nd half marathon and a new PR. Finished 1st in my age group.
9/1/22 11.40 Miles 1:42:27 9:00 Livermore, CA (US)
9/12/22 11.41 Miles 1:43:52 9:07 Livermore, CA (US)
9/11/22 5.05 Miles 42:36 8:27 Livermore, CA (US)
9/10/22 6.34 Miles 56:49 8:58 Livermore, CA (US)
9/9/22 3.32 Miles 30:43 9:16 Pleasanton, CA (US)
9/8/22 7.46 Miles 1:07:35 9:04 Pleasanton, CA (US)
9/7/22 3.31 Miles 30:46 9:18 Pleasanton, CA (US)
8/31/22 3.31 Miles 30:31 9:14 Pleasanton, CA (US)
8/30/22 10.30 Miles 1:29:47 8:44 Livermore, CA (US)
8/28/22 12.00 K 1:08:06 9:08 San Francisco, CA (US)
Anna and I ran the Across the Bay 12K. Great views of San Francisco along the way.
8/29/22 3.31 Miles 31:19 9:28 Pleasanton, CA (US)
8/27/22 3.32 Miles 29:17 8:50 Pleasanton, CA (US)
8/26/22 3.31 Miles 30:23 9:11 Pleasanton, CA (US)
8/26/22 0.51 Miles 4:00 7:54 Livermore, CA (US)
8/25/22 10.25 Miles 1:31:31 8:56 Livermore, CA (US)
8/24/22 3.31 Miles 3007: 15:08:28 Pleasanton, CA (US)
8/23/22 9.27 Miles 1:23:25 9:00 Livermore, CA (US)
8/22/22 3.23 Miles 30:19 9:24 Pleasanton, CA (US)
8/20/22 7.47 Miles 1:06:37 8:56 Pleasanton, CA (US)
8/19/22 3.26 Miles 29:20 9:00 Pleasanton, CA (US)
8/19/22 0.51 Miles 4:00 7:54 Livermore, CA (US)
8/18/22 9.03 Miles 1:20:55 8:58 Livermore, CA (US)
8/17/22 3.26 Miles 29:41 9:07 Pleasanton, CA (US)
8/17/22 0.51 Miles 4:00 7:54 Livermore, CA (US)
8/16/22 8.03 Miles 1:10:13 8:45 Livermore, CA (US)
8/15/22 3.26 Miles 30:45 9:26 Pleasanton, CA (US)
8/15/22 0.51 Miles 4:00 7:54 Livermore, CA (US)
8/14/22 8.04 Miles 1:12:58 9:05 Livermore, CA (US)
Saw a bobcat and her kitten in Sycamore Park after my run along the vineyards in Livermore
8/13/22 7.46 Miles 1:07:58 9:07 Pleasanton, CA (US)
8/12/22 3.26 Miles 30:23 9:20 Pleasanton, CA (US)
8/12/22 0.51 Miles 4:00 7:54 Livermore, CA (US)
8/11/22 7.48 Miles 1:10:10 9:23 Pleasanton, CA (US)
8/10/22 3.27 Miles 29:54 9:09 Pleasanton, CA (US)
8/10/22 0.51 Miles 4:00 7:54 Livermore, CA (US)
8/9/22 7.46 Miles 1:07:31 9:04 Pleasanton, CA (US)
8/8/22 0.51 Miles 4:00 7:54 Livermore, CA (US)
8/8/22 7.46 Miles 1:04:05 8:36 Pleasanton, CA (US)
8/7/22 8.00 K 36:02 7:15 San Francisco, CA (US)
Ran the Golden Gate Double 8K. Beautiful day for a run in San Francisco.
8/6/22 3.25 Miles 30:30 9:24 Pleasanton, CA (US)
8/5/22 3.26 Miles 28:00 8:36 Pleasanton, CA (US)
8/4/22 6.34 Miles 56:08 8:52 Livermore, CA (US)
8/3/22 6.34 Miles 54:27 8:36 Livermore, CA (US)
8/2/22 6.34 Miles 55:38 8:47 Livermore, CA (US)
8/1/22 6.34 Miles 58:02 9:10 Livermore, CA (US)
7/31/22 5.05 Miles 45:47 9:04 Livermore, CA (US)
7/30/22 5.07 Miles 44:49 8:51 Livermore, CA (US)
7/29/22 5.05 Miles 44:52 8:54 Livermore, CA (US)
7/28/22 5.05 Miles 43:08 8:33 Livermore, CA (US)
7/27/22 3.26 Miles 29:05 8:56 Pleasanton, CA (US)
7/26/22 3.25 Miles 27:54 8:36 Pleasanton, CA (US)
7/12/22 3.29 Miles 30:00 9:08 Mohacs (HU)
Ran the treadmill on our river cruise ship. Visited the cathedral in Pecs, Hungary.
7/13/22 3.39 Miles 30:00 8:51 Vukovar (HR)
Ran the treadmill on our river cruise ship. Went for a hike in the Fruska Gora National Park in Serbia.
7/14/22 3.43 Miles 30:00 8:45 Belgrade (RS)
Ran the treadmill on our river cruise ship. View of Belgrade from the Kalemegdan Fortress.
7/17/22 3.54 Miles 30:00 8:29 Nikopol (BG)
Ran the treadmill on our river cruise ship. Visited this church in Arbanasi, Bulgaria that was built in the 13th and 14th century.
7/15/22 3.50 Miles 30:00 8:35 Golubac (RS)
Ran the treadmill on our river cruise ship. Visited the Golubac Fortress on the Danube River.
7/11/22 3.47 Miles 34:45 10:01 Budapest (HU)
Our 2nd run on Margaret Island
7/9/22 3.28 Miles 33:17 10:09 Budapest (HU)
Ran on Margaret Island during our visit to Budapest
7/23/22 3.24 Miles 29:57 9:15 Pleasanton, CA (US)
7/24/22 3.25 Miles 29:31 9:05 Pleasanton, CA (US)
7/6/22 0.76 Miles 6:00 7:54 Livermore, CA (US)
7/25/22 3.25 Miles 28:53 8:54 Pleasanton, CA (US)
7/5/22 8.85 Miles 1:20:10 9:04 Livermore, CA (US)
Morning run through Sycamore Grove Park and along the vineyards in Livermore
7/5/22 2.51 Miles 21:57 8:45 Livermore, CA (US)
7/4/22 5.00 K 22:36 7:17 San Ramon, CA (US)
Ran the 4th of July race in San Ramon.
3/23/22 2.34 Miles 19:43 8:26 Livermore, CA (US)
3/23/22 2.75 Miles 23:38 8:36 Livermore, CA (US)
3/21/22 10.24 Miles 1:31:13 8:55 Livermore, CA (US)
3/20/22 5.11 Miles 45:47 8:58 Livermore, CA (US)
3/18/22 1.53 Miles 12:58 8:29 Livermore, CA (US)
3/18/22 3.50 Miles 30:29 8:43 L (US)
3/16/22 7.47 Miles 1:05:43 8:48 Pleasanton, CA (US)
3/14/22 15.30 Miles 2:18:51 9:05 Livermore, CA (US)
3/13/22 5.00 K 23:22 7:32 Dublin, CA (US)
3/11/22 7.46 Miles 1:07:47 9:06 Pleasanton, CA (US)
3/9/22 23.23 Miles 3:34:08 9:14 Livermore, CA (US)
3/8/22 3.26 Miles 29:20 9:00 Pleasanton, CA (US)
3/7/22 7.45 Miles 1:08:20 9:11 Pleasanton, CA (US)
3/5/22 7.46 Miles 1:08:36 9:12 Pleasanton, CA (US)
3/4/22 1.75 Miles 14:11 8:07 Livermore, CA (US)
3/4/22 3.28 Miles 28:49 8:48 Livermore, CA (US)
3/2/22 23.12 Miles 3:43:24 9:40 Livermore, CA (US)
3/30/22 3.26 Miles 28:07 8:38 Pleasanton, CA (US)
2/26/22 10.00 K 47:25 7:38 Livermore, CA (US)
2/27/22 7.47 Miles 1:02:30 8:23 Pleasanton, CA (US)
2/28/22 5.04 Miles 44:47 8:54 Livermore, CA (US)
7/3/22 3.25 Miles 27:26 8:27 Pleasanton, CA (US)
7/2/22 8.83 Miles 1:20:27 9:07 Livermore, CA (US)
7/1/22 0.76 Miles 6:00 7:54 Livermore, CA (US)
6/30/22 4.02 Miles 41:10 10:15 Livermore, CA (US)
6/30/22 4.00 Miles 45:08 11:17 Livermore, CA (US)
6/29/22 0.76 Miles 6:00 7:54 Livermore, CA (US)
6/28/22 11.47 Miles 1:41:45 8:53 Livermore, CA (US)
6/25/22 5.00 Miles 46:49 9:22 Angel Island, CA (US)
Ran a 5 mile race on Angel Island. Beautiful day in San Francisco Bay.
6/26/22 3.25 Miles 29:20 9:02 Pleasanton, CA (US)
6/23/22 3.78 Miles 40:07 10:37 Livermore, CA (US)
6/23/22 3.77 Miles 41:56 11:08 Livermore, CA (US)
6/27/22 0.76 Miles 6:00 7:54 Livermore, CA (US)
6/24/22 0.63 Miles 5:00 7:57 Livermore, CA (US)
6/21/22 2.52 Miles 29:23 11:40 Livermore, CA (US)
6/21/22 2.80 Miles 26:22 9:25 Livermore, CA (US)
6/21/22 10.01 Miles 1:30:43 9:04 Livermore, CA (US)
6/16/22 3.55 Miles 38:11 10:46 Livermore, CA (US)
6/16/22 3.52 Miles 41:12 11:43 Livermore, CA (US)
6/9/22 3.31 Miles 33:23 10:06 Livermore, CA (US)
6/9/22 3.31 Miles 37:28 11:20 Livermore, CA (US)
6/19/22 7.46 Miles 1:04:03 8:36 Pleasanton, CA (US)
6/18/22 11.37 Miles 1:41:42 8:57 Livermore, CA (US)
6/14/22 13.88 Miles 2:09:19 9:20 Livermore, CA (US)
6/12/22 8.85 Miles 1:22:48 9:22 Livermore, CA (US)
6/11/22 10.22 Miles 1:33:14 9:08 Livermore, CA (US)
6/7/22 12.66 Miles 1:57:47 9:19 Livermore, CA (US)
6/22/22 0.63 Miles 5:00 7:54 Livermore, CA (US)
6/20/22 0.63 Miles 5:00 7:54 Livermore, CA (US)
6/17/22 0.63 Miles 5:00 7:54 Livermore, CA (US)
6/15/22 0.63 Miles 5:00 7:54 Livermore, CA (US)
6/13/22 0.63 Miles 5:00 7:54 Livermore, CA (US)
6/10/22 0.51 Miles 4:00 7:54 Livermore, CA (US)
6/8/22 0.51 Miles 4:00 7:54 Livermore, CA (US)
6/6/22 0.51 Miles 4:00 7:54 Livermore, CA (US)
6/2/22 3.18 Miles 33:43 10:37 Livermore, CA (US)
6/2/22 3.16 Miles 36:29 11:33 Livermore, CA (US)
6/5/22 7.46 Miles 1:06:48 8:58 Pleasanton, CA (US)
6/4/22 11.34 Miles 1:43:34 9:08 Livermore, CA (US)
6/3/22 0.38 Miles 3:00 7:54 Livermore, CA (US)
6/1/22 0.38 Miles 3:00 7:54 Livermore, CA (US)
5/29/22 3.06 Miles 31:13 10:13 Livermore, CA (US)
5/29/22 3.06 Miles 34:21 11:14 Livermore, CA (US)
Another day running the hills at Lake Del Valle.
5/22/22 3.04 Miles 32:46 10:47 Livermore, CA (US)
5/22/22 3.02 Miles 34:12 11:20 Livermore, CA (US)
Running hills at Lake Del Valle. Trying to get ready for a race on Angel Island in late June.
5/31/22 11.37 Miles 1:43:41 9:08 Livermore, CA (US)
5/30/22 3.25 Miles 29:58 9:14 Pleasanton, CA (US)
5/28/22 7.60 Miles 1:07:49 8:56 Livermore, CA (US)
5/26/22 10.28 Miles 1:32:05 8:58 Livermore, CA (US)
5/24/22 1.02 Miles 9:40 9:29 Livermore, CA (US)
5/24/22 1.00 Miles 9:21 9:21 Livermore, CA (US)
5/24/22 11.08 Miles 1:47:17 9:41 Livermore, CA (US)
5/30/22 0.38 Miles 3:00 7:54 Livermore, CA (US)
5/27/22 0.25 Miles 2:00 7:55 Livermore, CA (US)
5/25/22 0.25 Miles 2:00 7:55 Livermore, CA (US)
5/23/22 0.25 Miles 2:00 7:55 Livermore, CA (US)
5/15/22 12.00 K 1:17:46 10:26 San Francisco, CA (US)
Anna and I ran Bay to Breakers in San Francisco.
5/7/22 5.00 K 23:40 7:38 Pleasanton, CA (US)
Ran the CPOA Run to Remember 5K at Shadow Cliffs park in Pleasanton.
5/12/22 10.29 Miles 1:31:16 8:53 Livermore, CA (US)
Running along the vineyards in Livermore.
5/10/22 13.11 Miles 1:59:56 9:09 Livermore, CA (US)
5/17/22 11.37 Miles 1:43:01 9:04 Livermore, CA (US)
5/19/22 10.22 Miles 1:32:40 9:05 Livermore, CA (US)
5/21/22 7.58 Miles 1:08:14 9:01 Livermore, CA (US)
5/20/22 1.00 Miles 8:00 8:00 Livermore, CA (US)
5/18/22 1.00 Miles 8:00 8:00 Livermore, CA (US)
5/16/22 1.00 Miles 8:00 8:00 Livermore, CA (US)
5/13/22 0.75 Miles 6:00 8:00 Livermore, CA (US)
5/11/22 0.75 Miles 6:00 8:00 Livermore, CA (US)
5/9/22 0.75 Miles 6:00 8:00 Livermore, CA (US)
5/6/22 0.50 Miles 4:00 8:00 Livermore, CA (US)
4/29/22 0.38 Miles 3:00 8:00 Livermore, CA (US)
5/5/22 10.24 Miles 1:30:22 8:50 Livermore, CA (US)
5/4/22 0.50 Miles 4:00 8:00 Livermore, CA (US)
5/3/22 11.35 Miles 1:44:31 9:13 Livermore, CA (US)
5/2/22 0.50 Miles 4:00 8:00 Livermore, CA (US)
5/1/22 7.46 Miles 1:06:02 8:52 Pleasanton, CA (US)
4/24/22 8.00 K 36:57 7:26 San Jose, CA (US)
Ran the San Jose 8K from the SAP Center to Santana Row
4/25/22 0.38 Miles 3:00 8:00 Livermore, CA (US)
4/26/22 12.49 Miles 1:52:42 9:02 Livermore, CA (US)
4/28/22 10.22 Miles 1:31:38 8:58 Livermore, CA (US)
4/20/22 0.38 Miles 3:00 8:00 Livermore, CA (US)
4/18/22 0.38 Miles 3:00 8:00 Livermore, CA (US)
4/15/22 0.25 Miles 2:00 8:00 Livermore, CA (US)
4/23/22 3.25 Miles 28:32 8:47 Pleasanton, CA (US)
4/21/22 10.23 Miles 1:32:12 9:01 Livermore, CA (US)
4/19/22 11.37 Miles 1:43:59 9:09 Livermore, CA (US)
4/16/22 7.45 Miles 1:09:08 9:17 Livermore, CA (US)
4/14/22 12.17 Miles 1:53:45 9:21 Livermore, CA (US)
4/13/22 0.25 Miles 2:00 8:00 Livermore, CA (US)
4/12/22 8.64 Miles 1:18:25 9:05 Livermore, CA (US)
4/12/22 1.50 Miles 12:03 8:02 Livermore, CA (US)
Completed the 8th (and final) Run in Ireland mini challenge (1.50 miles).
4/9/22 15.00 K 1:08:48 7:23 Brisbane, CA (US)
Ran the Marina Double 15K
4/10/22 7.46 Miles 1:08:00 9:07 Pleasanton, CA (US)
Completed my virtual "Run in Ireland" challenge.
4/11/22 0.25 Miles 02:00 8:00 Livermore, CA (US)
4/8/22 0.25 Miles 02:00 8:00 Livermore, CA (US)
4/7/22 1.00 Miles 8:08 8:08 Livermore, CA (US)
Completed the 7th Run in Ireland mini challenge (1.00 miles).
4/7/22 9.32 Miles 1:25:20 9:10 Livermore, CA (US)
Visited Shane Castle and Irish Whisky Distillery during my virtual "Run in Ireland" challenge.
4/6/22 0.25 Miles 2:00 8:00 Livermore, CA (US)
4/5/22 10.19 Miles 1:34:13 9:15 Livermore, CA (US)
Visited the Hill of Tara during my virtual "Run in Ireland" challenge.
4/4/22 0.25 Miles 2:00 8:00 Livermore, CA (US)
4/3/22 7.46 Miles 1:08:52 9:14 Livermore, CA (US)
Visited Trim Castle during my virtual "Run in Ireland" challenge.
4/2/22 7.45 Miles 1:06:48 8:58 Pleasanton, CA (US)
4/1/22 5.07 Miles 43:49 8:39 Livermore, CA (US)
3/25/22 3.25 Miles 29:12 9:00 Pleasanton, CA (US)
3/31/22 5.13 Miles 44:05 8:36 Livermore, CA (US)
3/27/22 26.20 Miles 3:56:21 9:02 Modesto, CA (US)
Ran my 1st marathon!
2/25/22 3.00 Miles 23:51 7:57 Livermore, CA (US)
2/23/22 21.75 Miles 3:15:22 8:59 Livermore, CA (US)
2/22/22 3.26 Miles 28:41 8:48 Pleasanton, CA (US)
2/21/22 5.05 Miles 46:33 9:14 Livermore, CA (US)
2/20/22 7.46 Miles 1:04:25 8:39 Pleasanton, CA (US)
Visited Ormond Castle during my virtual "Run in Ireland" challenge.
2/19/22 7.01 Miles 1:00:57 8:42 Livermore, CA (US)
2/18/22 5.04 Miles 45:17 9:00 Livermore, CA (US)
2/16/22 20.29 Miles 3:03:00 9:02 Livermore, CA (US)
Visited the House of Waterford Crystal during my virtual "Run in Ireland" challenge. This is my first 20 mile run and my first time running for 3 hours.
2/15/22 3.27 Miles 29:21 8:59 Pleasanton, CA (US)
Visited Jerpoint Abbey during my virtual "Run in Ireland" challenge.
2/14/22 7.02 Miles 1:01:31 8:46 Livermore, CA (US)
2/12/22 10.00 K 47:20 7:38 San Leandro, CA (US)
Ran the Brazen Bay Breeze 10K and finished 20th. Visited Kilkenny Castle during my virtual "Run in Ireland" challenge.
2/11/22 2.00 Miles 15:15 7:38 Pleasanton, CA (US)
Completed the second Run in Ireland mini challenge (2.00 miles).
2/13/22 7.46 Miles 1:04:26 8:39 Pleasanton, CA (US)
2/9/22 19.31 Miles 2:52:44 8:57 Livermore, CA (US)
2/8/22 3.26 Miles 27:50 8:33 Pleasanton, CA (US)
2/6/22 7.46 Miles 1:07:19 9:02 Pleasanton, CA (US)
Visited Huntington Castle and Gardens during my virtual "Run in Ireland" challenge.
2/5/22 7.46 Miles 1:03:29 8:31 Pleasanton, CA (US)
2/4/22 6.87 Miles 1:00:23 8:48 Livermore, CA (US)
Visited Falconry Ireland during my virtual "Run in Ireland" challenge.
2/2/22 18.32 Miles 2:44:19 8:59 Livermore, CA (US)
2/1/22 3.26 Miles 29:50 9:10 Pleasanton, CA (US)
1/31/22 6.30 Miles 55:37 8:50 Livermore, CA (US)
Completed 100 miles of the virtual "Run in Ireland" challenge. Only 400 miles to go.
1/30/22 7.46 Miles 1:05:05 8:44 Pleasanton, CA (US)
Visited the Mount Usher Gardens during my virtual "Run in Ireland" challenge. This is my first 200 mile month!
1/29/22 7.46 Miles 1:04:32 8:40 Pleasanton, CA (US)
1/28/22 5.26 Miles 45:31 8:40 (US)
1/27/22 3.26 Miles 30:09 9:15 Pleasanton, CA (US)
Visited the Strand Hotel (home of Oscar Wilde) during my virtual "Run in Ireland" challenge.
1/26/22 10.26 Miles 1:30:47 8:51 Livermore, CA (US)
1/25/22 6.31 Miles 57:21 9:06 Livermore, CA (US)
1/24/22 2.50 Miles 22:12 8:53 Livermore, CA (US)
Completed the first Run in Ireland mini challenge (2.50 miles).
1/24/22 2.64 Miles 22:46 8:38 Livermore, CA (US)
1/23/22 3.26 Miles 30:02 9:13 Pleasanton, CA (US)
1/22/22 17.33 Miles 2:36:16 9:02 Livermore, CA (US)
Ran by the Wonderful Barn during my virtual "Run in Ireland" challenge. This was my longest run ever!
1/21/22 3.26 Miles 29:05 8:56 Pleasanton, CA (US)
1/20/22 6.28 Miles 54:26 8:41 Livermore, CA (US)
1/19/22 5.04 Miles 43:08 8:34 Livermore, CA (US)
Made in to the Guinness Storehouse in Dublin today
1/18/22 3.25 Miles 29:07 8:58 Pleasanton, CA (US)
1/17/22 16.10 Miles 2:26:01 9:05 Livermore, CA (US)
Started the virtual "Run in Ireland" challenge today (~500 miles by the end of April). "Saw" Swords Castle today.
1/16/22 3.26 Miles 30:05 9:14 Pleasanton, CA (US)
1/15/22 6.31 Miles 57:08 9:04 Livermore, CA (US)
1/14/22 5.04 Miles 45:29 9:02 Livermore, CA (US)
1/13/22 3.26 Miles 29:50 9:10 Pleasanton, CA (US)
1/12/22 15.28 Miles 2:18:28 9:04 Livermore, CA (US)
1/11/22 5.03 Miles 43:45 8:42 Livermore, CA (US)
1/10/22 3.26 Miles 29:42 9:07 Pleasanton, CA (US)
1/9/22 15.26 Miles 2:16:03 8:55 Livermore, CA (US)
The fog lifted after 4 miles. The rest of the run was perfect weather (sunny and cool).
1/8/22 3.27 Miles 28:39 8:46 Pleasanton, CA (US)
1/7/22 5.05 Miles 44:18 8:47 Livermore, CA (US)
1/6/22 3.27 Miles 29:12 8:56 Pleasanton, CA (US)
1/5/22 14.73 Miles 2:11:59 8:58 Livermore, CA (US)
Beautiful sunny day for a run!
1/4/22 5.02 Miles 45:34 9:05 Livermore, CA (US)
1/3/22 3.26 Miles 29:17 8:59 Pleasanton, CA (US)
1/2/22 14.01 Miles 2:04:00 8:52 Livermore, CA (US)
COLD morning run along the vineyards in Livermore
1/1/22 5.05 Miles 43:53 8:42 Livermore, CA (US)
Sunny and cold run in Sycamore Park. It was a challenging run after celebrating the New Year!
12/31/21 3.26 Miles 28:51 8:51 Pleasanton, CA (US)
12/30/21 13.10 Miles 1:58:15 9:02 Livermore, CA (US)
12/29/21 5.02 Miles 43:21 8:39 Livermore, CA (US)
12/28/21 3.26 Miles 29:13 8:58 Pleasanton, CA (US)
12/27/21 12.23 Miles 1:51:06 9:06 Livermore, CA (US)
Arroyo in Sycamore Park is raging following all the recent rain
12/26/21 5.04 Miles 44:53 8:55 Livermore, CA (US)
12/25/21 3.27 Miles 29:33 9:03 Pleasanton, CA (US)
Sunny Christmas morning run at Shadow Cliffs
12/24/21 10.95 Miles 1:40:27 9:11 Livermore, CA (US)
12/23/21 5.04 Miles 46:00 9:08 Livermore, CA (US)
Ran at Sycamore Park between storm showers.
12/22/21 3.27 Miles 29:42 9:05 Pleasanton, CA (US)
12/21/21 10.18 Miles 1:34:05 9:15 Livermore, CA (US)
12/20/21 5.04 Miles 45:18 9:00 Livermore, CA (US)
12/19/21 3.25 Miles 30:10 9:17 Pleasanton, CA (US)
12/18/21 15.00 K 1:10:00 7:31 Palo Alto, CA (US)
Ran the Double 15K in Palo Alto.
12/16/21 5.04 Miles 44:59 8:56 Livermore, CA (US)
12/15/21 3.12 Miles 27:38 8:52 Livermore, CA (US)
12/15/21 6.56 Miles 57:37 8:47 Livermore, CA (US)
12/13/21 9.07 Miles 1:20:03 8:50 Livermore, CA (US)
12/14/21 5.03 Miles 43:12 8:36 Livermore, CA (US)
12/12/21 5.04 Miles 42:54 8:31 Livermore, CA (US)
12/4/21 5.00 K 22:30 7:15 San Ramon (US)
Finished 2nd M 65-69 at the San Ramon Bah Humbug! 5K. Anna finished 1st in F 65-69.
12/11/21 3.12 Miles 28:17 9:04 Livermore, CA (US)
12/11/21 6.56 Miles 57:42 8:48 Livermore, CA (US)
12/10/21 5.05 Miles 43:32 8:38 Livermore, CA (US)
12/9/21 2.50 Miles 22:36 9:03 Livermore, CA (US)
12/9/21 6.56 Miles 58:36 8:56 Livermore, CA (US)
12/8/21 6.55 Miles 55:25 8:28 Livermore, CA (US)
12/7/21 5.05 Miles 43:47 8:41 Livermore, CA (US)
12/3/21 5.04 Miles 45:06 8:57 Livermore, CA (US)
12/2/21 2.01 Miles 18:56 9:26 Livermore, CA (US)
12/2/21 6.56 Miles 59:36 9:06 Livermore, CA (US)
12/1/21 1.03 Miles 9:18 9:02 Livermore, CA (US)
12/1/21 6.55 Miles 57:45 8:50 Livermore, CA (US)
11/21/21 2.03 Miles 18:39 9:12 Livermore, CA (US)
11/21/21 6.55 Miles 59:08 9:02 Livermore, CA (US)
11/19/21 1.50 Miles 14:12 9:28 Livermore, CA (US)
11/19/21 6.56 Miles 1:00:24 9:13 Livermore, CA (US)
11/20/21 5.07 Miles 45:01 8:53 Livermore, CA (US)
11/18/21 5.04 Miles 47:33 9:27 Livermore, CA (US)
11/17/21 1.01 Miles 9:19 9:14 Livermore, CA (US)
11/17/21 6.55 Miles 59:00 9:01 Livermore, CA (US)
11/16/21 5.03 Miles 43:19 8:37 Livermore, CA (US)
Cool late morning run in Sycamore Park
11/15/21 0.50 Miles 4:34 9:08 Livermore, CA (US)
11/15/21 6.54 Miles 58:54 9:01 Livermore, CA (US)
11/14/21 5.09 Miles 46:42 9:11 Livermore, CA (US)
11/13/21 6.57 Miles 1:01:10 9:19 Livermore, CA (US)
11/12/21 5.06 Miles 46:05 9:07 Livermore, CA (US)
11/8/21 5.04 Miles 46:52 9:18 Livermore, CA (US)
11/4/21 3.13 Miles 28:14 9:02 Livermore, CA (US)
11/5/21 3.52 Miles 31:54 9:04 Livermore, CA (US)
11/6/21 4.03 Miles 35:21 8:47 Livermore, CA (US)
11/7/21 4.50 Miles 42:42 9:30 Livermore, CA (US)
11/9/21 5.56 Miles 50:45 9:08 Livermore, CA (US)
11/10/21 5.05 Miles 45:40 9:03 Livermore, CA (US)
11/11/21 6.07 Miles 55:35 9:10 Livermore, CA (US)
10/11/21 3.26 Miles 28:49 8:51 Pleasanton, CA (US)
10/9/21 3.27 Miles 29:43 9:06 Pleasanton, CA (US)
10/10/21 3.25 Miles 30:51 9:30 Pleasanton, CA (US)
10/8/21 3.26 Miles 29:37 9:06 Pleasanton, CA (US)
10/7/21 3.11 Miles 26:46 8:37 Livermore, CA (US)
10/7/21 5.05 Miles 45:35 9:02 Livermore, CA (US)
10/5/21 6.24 Miles 58:09 9:20 Livermore, CA (US)
10/5/21 2.24 Miles 20:50 9:19 Livermore, CA (US)
10/6/21 3.28 Miles 29:52 9:07 Pleasanton, CA (US)
10/4/21 3.26 Miles 28:49 8:51 Pleasanton, CA (US)
10/1/21 3.25 Miles 30:00 9:14 Pleasanton, CA (US)
9/30/21 10.21 Miles 1:33:00 9:07 Livermore, CA (US)
9/27/21 3.26 Miles 29:44 9:08 Pleasanton, CA (US)
9/28/21 6.22 Miles 59:07 9:31 Livermore, CA (US)
9/28/21 1.27 Miles 12:15 9:39 Livermore, CA (US)
9/29/21 3.26 Miles 29:05 8:56 Pleasanton, CA (US)
9/26/21 7.45 Miles 1:05:25 8:47 Pleasanton, CA (US)
9/25/21 9.69 Miles 1:27:49 9:04 Livermore, CA (US)
9/24/21 3.70 Miles 32:31 8:48 Pleasanton, CA (US)
9/23/21 3.11 Miles 27:45 8:56 Livermore, CA (US)
9/23/21 5.03 Miles 44:53 8:56 Livermore, CA (US)
9/22/21 3.26 Miles 29:11 8:58 Pleasanton, CA (US)
9/21/21 1.21 Miles 11:47 9:45 Livermore, CA (US)
9/21/21 6.23 Miles 58:00 9:19 Livermore, CA (US)
9/20/21 3.26 Miles 29:06 8:56 Pleasanton, CA (US)
9/19/21 9.03 Miles 1:22:18 9:07 Livermore, CA (US)
9/17/21 6.23 Miles 58:59 9:29 Livermore, CA (US)
9/16/21 3.25 Miles 28:41 8:50 Pleasanton, CA (US)
9/15/21 3.26 Miles 30:07 9:15 Pleasanton, CA (US)
9/14/21 1.50 Miles 14:01 9:21 Livermore, CA (US)
9/14/21 5.04 Miles 46:55 9:19 Livermore, CA (US)
9/13/21 3.45 Miles 30:55 8:58 Pleasanton, CA (US)
9/12/21 9.02 Miles 1:26:48 9:38 Livermore, CA (US)
9/11/21 9.01 Miles 1:25:56 9:33 Livermore, CA (US)
9/10/21 3.26 Miles 29:09 8:57 Pleasanton, CA (US)
9/9/21 3.26 Miles 30:47 9:27 Pleasanton, CA (US)
9/8/21 7.58 Miles 1:08:41 9:04 Livermore, CA (US)
9/7/21 6.60 Miles 1:02:54 9:32 Livermore, CA (US)
9/6/21 5.06 Miles 47:36 9:25 Livermore, CA (US)
Holiday run in Sycamore Park
9/6/21 1.02 Miles 9:10 9:00 Livermore, CA (US)
9/2/21 3.26 Miles 31:23 9:38 Pleasanton, CA (US)
9/1/21 7.45 Miles 1:06:06 8:53 Pleasanton, CA (US)
8/31/21 10.20 Miles 1:34:44 9:18 Livermore, CA (US)
8/27/21 1.02 Miles 9:21 9:10 Livermore, CA (US)
8/27/21 5.05 Miles 44:24 8:48 Livermore, CA (US)
8/30/21 1.13 Miles 10:26 9:14 Livermore, CA (US)
8/30/21 5.04 Miles 47:08 9:22 Livermore, CA (US)
8/26/21 9.02 Miles 1:20:51 8:58 Livermore, CA (US)
8/25/21 1.13 Miles 10:58 9:43 Livermore, CA (US)
8/25/21 5.05 Miles 48:25 9:36 Livermore, CA (US)
8/24/21 9.02 Miles 1:24:49 9:25 Livermore, CA (US)
8/20/21 5.05 Miles 45:53 9:06 Livermore, CA (US)
Cool morning run.
8/20/21 1.01 Miles 9:18 9:13 Livermore, CA (US)
8/11/21 5.04 Miles 43:41 8:41 Livermore, CA (US)
Hot Livermore run. Didn't get started early enough.
8/17/21 8.05 Miles 1:15:47 9:25 Livermore, CA (US)
Long run at Sycamore Park in Livermore
8/1/21 6.07 Miles 55:30 9:09 Livermore, CA (US)
8/2/21 6.08 Miles 52:21 8:37 Livermore, CA (US)
8/3/21 3.10 Miles 27:50 8:59 Livermore, CA (US)
8/3/21 3.10 Miles 26:29 8:33 Livermore, CA (US)
8/4/21 6.58 Miles 58:17 8:52 Livermore, CA (US)
8/5/21 6.54 Miles 54:39 8:22 Livermore, CA (US)
8/6/21 2.01 Miles 17:58 8:57 Livermore, CA (US)
8/6/21 3.10 Miles 27:15 8:48 Livermore, CA (US)
8/8/21 3.00 K 13:59 7:31 San Francisco, CA (US)
8/8/21 5.00 K 23:42 7:38 San Francisco, CA (US)
Ran the Golden Gate Double 8K. Our first live race in 2021!
8/9/21 5.04 Miles 44:32 8:51 Livermore, CA (US)
8/10/21 7.06 Miles 1:04:36 9:10 Livermore, CA (US)
8/12/21 7.04 Miles 1:05:26 9:18 Livermore, CA (US)
8/14/21 7.55 Miles 1:11:47 9:31 Livermore, CA (US)
8/15/21 7.55 Miles 1:09:44 9:15 Livermore, CA (US)
8/16/21 0.56 Miles 5:12 9:18 Livermore, CA (US)
8/16/21 5.04 Miles 44:35 8:51 Livermore, CA (US)
8/19/21 8.04 Miles 1:15:00 9:20 Livermore, CA (US)
8/21/21 8.56 Miles 1:17:42 9:05 Livermore, CA (US)
8/22/21 8.55 Miles 1:18:10 9:09 Livermore, CA (US)
8/23/21 1.02 Miles 9:45 9:34 Livermore, CA (US)
8/23/21 5.02 Miles 48:37 9:42 Livermore, CA (US)
4/23/21 3.10 Miles 27:17 8:49 Livermore, CA (US)
4/23/21 5.03 Miles 42:18 8:25 Livermore, CA (US)
4/22/21 6.22 Miles 57:35 9:16 Livermore, CA (US)
4/21/21 2.03 Miles 17:21 8:33 Livermore, CA (US)
4/21/21 5.04 Miles 42:35 8:27 Livermore, CA (US)
4/19/21 9.18 Miles 1:22:18 8:58 Livermore, CA (US)
"Visited" Blarney Castle & in the Run West Ireland challenge. This was the finish line of the West Ireland Challenge (502 miles).
4/20/21 3.26 Miles 29:01 8:55 Pleasanton, CA (US)
4/18/21 7.45 Miles 1:06:50 8:59 Pleasanton, CA (US)
4/14/21 6.20 Miles 56:02 9:03 Livermore, CA (US)
"Visited" Kilcrea Castle & Friary in the Run West Ireland challenge
4/16/21 6.88 Miles 1:00:06 8:45 Livermore, CA (US)
4/13/21 3.40 Miles 30:35 9:00 Pleasanton, CA (US)
Completed mini-challenge #7 in the Run West Ireland challenge (3.4 miles)
4/12/21 13.10 Miles 1:53:26 8:40 Livermore, CA (US)
Completed the Half Marathon challenge in the California Challenge
4/12/21 0.50 Miles 5:00 10:00 Livermore, CA (US)
4/11/21 1.27 Miles 11:25 9:00 Pleasanton, CA (US)
4/11/21 6.20 Miles 53:20 8:37 Pleasanton, CA (US)
4/7/21 6.20 Miles 57:22 9:16 (US)
The vineyards have sprung to life.
4/8/21 6.20 Miles 57:38 9:18 Livermore, CA (US)
4/9/21 5.04 Miles 40:38 8:04 Livermore, CA (US)
4/5/21 14.85 Miles 2:10:42 8:49 Livermore, CA (US)
"Visited" Kenmare in the Run West Ireland challenge
4/4/21 5.00 Miles 39:38 7:56 Pleasanton, CA (US)
Completed the 5 mile challenge in the California Challenge
4/4/21 1.45 Miles 13:00 8:58 Pleasanton, CA (US)
4/4/21 1.00 Miles 9:17 9:17 Pleasanton, CA (US)
4/3/21 4.00 Miles 28:23 7:06 Pleasanton, CA (US)
Completed the 4 mile challenge in the California Challenge
4/2/21 6.20 Miles 53:50 8:41 Livermore, CA (US)
Passed the 400 mile point in the Run West Ireland challenge. Only 102 miles to the finish line.
4/1/21 6.20 Miles 56:21 9:06 Livermore, CA (US)
4/3/21 1.49 Miles 13:20 8:57 Pleasanton, CA (US)
4/3/21 1.53 Miles 14:08 9:15 Pleasanton, CA (US)
3/30/21 3.24 Miles 29:29 9:06 Pleasanton, CA (US)
3/29/21 10.00 Miles 1:23:37 8:22 Livermore, CA (US)
Completed the 10 mile challenge in the California Challenge
3/29/21 4.50 Miles 39:52 8:52 Livermore, CA (US)
Completed mini-challenge #6 in the Run West Ireland challenge (4.5 Miles)
3/28/21 5.00 K 21:50 7:02 Livermore, CA (US)
Ran our 1st virtual race of 2021 - Roanne's Race in Livermore
3/27/21 7.45 Miles 1:04:12 8:38 Pleasanton, CA (US)
3/26/21 3.26 Miles 27:16 8:22 Pleasanton, CA (US)
3/25/21 3.58 Miles 30:17 8:28 Pleasanton, CA (US)
3/24/21 4.00 K 17:57 7:14 Livermore, CA (US)
Completed the 4K challenge in the California Challenge
3/24/21 2.49 Miles 21:33 8:40 Livermore, CA (US)
3/24/21 2.00 Miles 13:51 6:56 Livermore, CA (US)
Completed the 2 mile challenge in the California Challenge
3/24/21 0.50 Miles 4:18 8:36 Livermore, CA (US)
3/24/21 1.00 Miles 6.55 Livermore, CA (US)
Completed the 1 mile challenge in the California Challenge
3/23/21 3.27 Miles 27:35 8:27 Pleasanton, CA (US)
"Visited" Killorgin & The Ring of Kerry in the Run West Ireland challenge
3/22/21 6.20 Miles 55:41 8:59 Livermore, CA (US)
3/22/21 8.00 Miles 1:06:11 8:17 Livermore, CA (US)
Completed the 8 mile challenge in the California Challenge
3/21/21 3.10 Miles 26:49 8:40 Livermore, CA (US)
3/21/21 3.10 Miles 27:06 8:45 Livermore, CA (US)
3/20/21 7.45 Miles 59:26 7:59 Pleasanton, CA (US)
3/19/21 6.07 Miles 52:36 8:40 Livermore, CA (US)
3/18/21 3.58 Miles 31:15 8:44 Pleasanton, CA (US)
3/17/21 5.00 Miles 44:54 8:59 Livermore, CA (US)
Passed the 300 mile point in the Run West Ireland challenge. "Only" 200 miles to go!
3/17/21 5.00 K 21:54 7:03 Livermore, CA (US)
Completed mini-challenge #5 in the Run West Ireland challenge (5K)
3/16/21 3.26 Miles Pleasanton, CA (US)
3/15/21 13.55 Miles 2:00:03 8:52 Livermore, CA (US)
3/14/21 3.58 Miles 29:41 8:18 Pleasanton, CA (US)
3/13/21 7.45 Miles 1:03:12 8:29 Pleasanton, CA (US)
Completed the 12K challenge in the California Challenge
3/12/21 6.08 Miles 54:14 8:56 Livermore, CA (US)
3/10/21 0.50 Miles 3:28 6:56 Pleasanton, CA (US)
Joined Run Local's California Challenge and completed my first challenge (1/2 mile).
3/10/21 4.61 Miles 38:22 8:20 Livermore, CA (US)
3/9/21 3.59 Miles 31:07 8:41 Pleasanton, CA (US)
3/8/21 13.11 Miles 1:54:32 8:45 Livermore, CA (US)
"Visited" the Ballybunion Castle in the Run West Ireland challenge
3/6/21 7.45 Miles 1:07:03 9:00 Pleasanton, CA (US)
3/5/21 6.06 Miles 54:12 8:57 Livermore, CA (US)
3/4/21 3.26 Miles 28:15 8:40 Pleasanton, CA (US)
3/3/21 6.43 Miles 57:21 8:56 Livermore, CA (US)
3/3/21 4.00 Miles 34:35 8:39 Livermore, CA (US)
Completed mini-challenge #4 in the Run West Ireland challenge (exactly 4 miles)
3/1/21 12.57 Miles 1:50:37 8:49 Livermore, CA (US)
3/2/21 3.58 Miles 31:43 8:52 Pleasanton, CA (US)
2/28/21 3.58 Miles 30:23 8:30 Pleasanton, CA (US)
Passed the 200 mile point in the Run West Ireland challenge. "Only" 300 miles to go!
2/27/21 7.45 Miles 1:01:35 8:16 Pleasanton, CA (US)
Completed my 100 mile Share the Run challenge!
2/25/21 3.26 Miles 28:33 8:46 Pleasanton, CA (US)
2/26/21 5.07 Miles 44:23 8:46 Livermore, CA (US)
2/24/21 7.36 Miles 1:03:29 8:38 Livermore, CA (US)
2/23/21 3.25 Miles 28:26 8:45 Pleasanton, CA (US)
"Visited" the Cliffs of Moher in the Run West Ireland challenge
2/22/21 12.01 Miles 1:46:18 8:52 Livermore, CA (US)
Wente - Wetmore - Concannon bridge - Arroyo - Hansen - through parking lot
2/20/21 7.46 Miles 1:03:52 8:34 Pleasanton, CA (US)
2/21/21 5.79 Miles 50:57 8:48 Livermore, CA (US)
Trails at Sycamore with "short" backcountry loop
2/19/21 6.06 Miles 53:29 8:50 Livermore, CA (US)
2/17/21 3.80 Miles 34:43 9:09 Livermore, CA (US)
2/18/21 4.20 Miles 35:51 8:33 Pleasanton, CA (US)
I'm working on another challenge. This one will be a real challenge for me. It's Gone for a Run's 2,021 miles in 2021 (https://www.goneforarun.com/2021-challenges-virtual-races/). I'm on track at the moment with 283 miles so far.
2/11/21 10.72 Miles 1:35:11 8:53 Livermore, CA (US)
"Visited" Ashford Castle in the Run West Ireland challenge
2/17/21 5.00 Miles 42:01 8:25 Livermore, CA (US)
Completed mini-challenge #3 in the Run West Ireland challenge
2/13/21 4.34 Miles 37:56 8:45 Livermore, CA (US)
Passed the 100 mile point in the Run West Ireland challenge
2/16/21 3.59 Miles 31:51 8:53 Pleasanton, CA (US)
2/15/21 11.46 Miles 1:41:30 8:52 Livermore, CA (US)
2/14/21 7.45 Miles 1:06:08 8:53 Pleasanton, CA (US)
2/12/21 3.26 Miles 28:00 8:36 Pleasanton, CA (US)
2/10/21 6.42 Miles 56:45 8:51 Livermore, CA (US)
2/9/21 5.02 Miles 46:27 9:16 Livermore, CA (US)
2/8/21 8.86 Miles 1:18:34 8:53 Livermore, CA (US)
I'm part of the Run West Ireland challenge from Fleet Feet in Sacramento. 502 miles by the end of May. https://runwestireland.com/
2/7/21 7.46 Miles 1:06:06 8:52 Pleasanton, CA (US)
2/6/21 6.32 Miles 56:06 8:53 Livermore, CA (US)
2/5/21 3.25 Miles 29:18 9:01 Pleasanton, CA (US)
2/4/21 10.23 Miles 1:28:31 8:40 Livermore, CA (US)
2/3/21 5.08 Miles 45:12 8:54 Livermore, CA (US)
2/2/21 5.04 Miles 43:10 8:34 Livermore, CA (US)
We joined Fleet Feet's "Share the Run" challenge (20, 60 or 100 miles in February) to help motivate us to run while we wait for races to resume. https://runsignup.com/Race/NC/Anywhere/SharetheRun
2/1/21 7.00 Miles 1:00:15 8:37 Livermore, CA (US)
2/1/21 3.01 Miles 23:54 7:57 Livermore, CA (US)
1/31/21 4.27 Miles 44:07 10:20 Pleasanton, CA (US)
1/27/21 7.46 Miles 1:05:39 8:49 Livermore, CA (US)
1/28/21 6.42 Miles 56:09 8:45 Livermore, CA (US)
In the rain
1/26/21 3.25 Miles 28:58 8:55 Pleasanton, CA (US)
1/25/21 9.72 Miles 1:24:52 8:44 Livermore, CA (US)
1/24/21 5.06 Miles 42:39 8:26 Livermore, CA (US)
1/23/21 6.32 Miles 54:15 8:36 Livermore, CA (US)
1/22/21 5.05 Miles 44:16 8:46 Livermore, CA (US)
3 mile trail loop + back country (all backwards)
1/21/21 3.24 Miles 28:51 8:55 Pleasanton, CA (US)
Shadow Cliffs
1/20/21 7.43 Miles 1:5:14 8:47 Pleasanton, CA (US)
Out & back on Stanley
1/19/21 3.28 Miles 28:35 8:43 Pleasanton, CA (US)
Shadow Cliffs
1/18/21 9.18 Miles 1:18:49 8:36 Livermore, CA (US)
Independence - Tesla to Mines and back via Holmes
1/17/21 5.06 Miles 42:50 8:28 Livermore, CA (US)
Sycamore Park asphalt trail out and back
1/16/21 6.27 Miles 54:41 8:44 Livermore, CA (US)
Hansen to water tanks, Norfolk to Arroyo and down Hansen - to/from Independence Park
1/14/21 4.34 Miles 36:54 8:31 Livermore, CA (US)
Beautiful day for a trail run at Sycamore Park
1/15/21 5.04 Miles 43:09 8:34 Livermore, CA (US)
3 mile trail loop + back country
1/13/21 7.37 Miles 1:04:45 8:48 Livermore, CA (US)
Wetmore - Robertson Park - Holmes
1/12/21 3.26 Miles 28:56 8:53 Pleasanton, CA (US)
1/11/21 8.40 Miles 1:12:39 8:39 Livermore, CA (US)
Wetmore to .75 mark on Tesla and back on Holmes
1/10/21 5.04 Miles 40:59 8:08 Livermore, CA (US)
Asphalt trail at Sycamore Park
1/9/21 6.43 Miles 55:07 8:35 Livermore, CA (US)
Hansen - Arroyo - Concannon - Wetmore
1/8/21 3.26 Miles 29:24 9:02 Pleasanton, CA (US)
Trails at Shadow Cliffs
1/7/21 4.35 Miles 37:11 8:33 Livermore, CA (US)
Ran backward trails at Sycamore Park.
1/6/21 7.89 Miles 1:08:37 8:42 Livermore, CA (US)
Up Wetmore and out Tesla to the 1/2 mile mark and back
1/5/21 3.25 Miles 27:23 8:26 Pleasanton, CA (US)
Shadow Cliffs trails
1/4/21 7.40 Miles 1:03:07 8:32 Livermore, CA (US)
Morning run through Livermore and along the vineyards. Sun broke through, so it was a nice run, although very windy.
1/3/21 4.35 Miles 35:44 8:13 Livermore, CA (US)
Ran the trails at Sycamore Park.
1/2/21 6.31 Miles 55:34 8:49 Livermore, CA (US)
Ran along the vineyards and neighborhoods in Livermore.
1/1/21 3.25 Miles 27:25 8:27 Pleasanton, CA (US)
First day of the year. Ran trails at Shadow Cliffs in the afternoon. Happy New Year!
12/31/20 5.05 Miles 41:28 8:13 Livermore, CA (US)
Ran at Sycamore Park. Last run of the year. It's definitely be a year to remember and forget.
12/30/20 3.26 Miles 26:24 8:06 Pleasanton, CA (US)
12/29/20 4.23 Miles 35:27 8:23 Livermore, CA (US)
12/24/20 3.25 Miles 28:34 8:48 Pleasanton, CA (US)
12/28/20 3.25 Miles 27:21 8:25 Pleasanton, CA (US)
12/23/20 7.41 Miles 1:04:25 8:42 Livermore, CA (US)
12/22/20 3.26 Miles 27:26 8:25 Pleasanton, CA (US)
12/21/20 9.67 Miles 1:23:25 8:38 Livermore, CA (US)
12/20/20 3.75 Miles 29:54 7:59 Livermore, CA (US)
12/18/20 4.35 Miles 36:43 8:27 Livermore, CA (US)
Cool (mid 40s) sunny morning trail run at Sycamore Park.
12/16/20 9.18 Miles 1:18:27 8:33 Livermore, CA (US)
12/14/20 6.42 Miles 55:00 8:35 Livermore, CA (US)
12/13/20 5.02 Miles 41:03 8:11 Livermore, CA (US)
12/12/20 6.20 Miles 53:20 8:37 Livermore, CA (US)
12/10/20 4.29 Miles 37:45 8:48 Livermore, CA (US)
12/9/20 9.20 Miles 1:19:49 8:41 Livermore, CA (US)
12/8/20 4.35 Miles 38:06 8:46 Livermore, CA (US)
12/6/20 6.05 Miles 51:55 8:35 Pleasanton, CA (US)
12/4/20 5.04 Miles 43:01 8:33 Livermore, CA (US)
12/3/20 4.23 Miles 36:22 8:36 Livermore, CA (US)
12/2/20 6.30 Miles 52:50 8:24 Livermore, CA (US)
12/1/20 4.23 Miles 36:07 8:33 Livermore, CA (US)
11/30/20 8.39 Miles 1:13:35 8:47 Livermore, CA (US)
11/29/20 5.04 Miles 42:34 8:27 Livermore, CA (US)
11/27/20 7.38 Miles 1:00:38 8:13 Livermore, CA (US)
11/26/20 3.10 Miles 30:12 9:45 Livermore, CA (US)
Cold early morning run. Happy Thanksgiving!
11/25/20 4.22 Miles 35:07 8:20 Pleasanton, CA (US)
11/24/20 4.23 Miles 36:49 8:43 Livermore, CA (US)
11/23/20 7.89 Miles 1:10:17 8:55 Livermore, CA (US)
11/22/20 4.20 Miles 41:51 9:58 Pleasanton, CA (US)
11/19/20 4.22 Miles 36:27 8:39 Livermore, CA (US)
11/18/20 7.46 Miles 1:02:52 8:26 Livermore, CA (US)
11/17/20 5.05 Miles 42:56 8:31 Livermore, CA (US)
11/16/20 7.36 Miles 1:04:38 8:47 Livermore, CA (US)
11/14/20 4.23 Miles 36:49 8:43 Livermore, CA (US)
Cool mid day trail run through Sycamore Park in Livermore
11/12/20 4.23 Miles 38:24 9:05 Livermore, CA (US)
11/11/20 6.78 Miles 57:36 8:30 Livermore, CA (US)
11/10/20 5.06 Miles 44:02 8:43 Livermore, CA (US)
11/9/20 7.44 Miles 1:05:43 8:50 Pleasanton, CA (US)
11/8/20 4.24 Miles 36:13 8:33 Livermore, CA (US)
11/6/20 6.40 Miles 1:06:31 10:24 Livermore, CA (US)
11/5/20 6.32 Miles 54:22 8:37 Livermore, CA (US)
11/3/20 6.10 Miles 1:03:17 10:23 Livermore, CA (US)
11/2/20 4.22 Miles 37:35 8:55 Livermore, CA (US)
11/1/20 4.21 Miles 37:16 8:52 Pleasanton, CA (US)
10/30/20 5.04 Miles 49:33 9:50 Livermore, CA (US)
10/29/20 10.00 K 47:14 7:37 Livermore, CA (US)
Ran the Pace for Peace 10K (virtual race) in Livermore, CA.
10/28/20 4.24 Miles 38:07 9:00 Livermore, CA (US)
10/25/20 6.34 Miles 1:02:51 9:55 Livermore, CA (US)
10/27/20 5.00 K 21:58 7:05 Livermore, CA (US)
Ran the Pace for Peace 5K in Livermore, CA. This was my first virtual race!
10/26/20 4.21 Miles 33:18 7:55 Livermore, CA (US)
10/23/20 4.21 Miles 34:46 8:16 Livermore, CA (US)
10/21/20 5.05 Miles 41:42 8:16 Livermore, CA (US)
10/19/20 6.53 Miles 55:32 8:31 Livermore, CA (US)
10/18/20 6.29 Miles 57:08 9:05 Livermore, CA (US)
10/14/20 6.70 Miles 58:02 8:40 Livermore, CA (US)
10/13/20 6.30 Miles 59:34 9:28 Livermore, CA (US)
10/5/20 5.04 Miles 41:14 8:11 Livermore, CA (US)
Cool sunny morning run at Sycamore Park in Livermore. Finally some clean air to run again.
10/4/20 4.23 Miles 34:25 8:09 Livermore, CA (US)
10/6/20 6.21 Miles 1:04:52 10:27 Livermore, CA (US)
10/7/20 6.32 Miles 56:14 8:54 Livermore, CA (US)
10/8/20 7.38 Miles 1:05:38 8:54 Livermore, CA (US)
10/9/20 6.33 Miles 52:40 8:20 Livermore, CA (US)
10/10/20 4.22 Miles 35:55 8:31 Livermore, CA (US)
10/11/20 3.10 Miles 30:37 9:53 Livermore, CA (US)
10/12/20 6.29 Miles 51:19 8:10 Livermore, CA (US)
9/30/20 6.31 Miles 55:56 8:52 Livermore, CA (US)
9/28/20 4.23 Miles 36:07 8:33 Livermore, CA (US)
9/29/20 5.36 Miles 52:02 9:43 Livermore, CA (US)
9/27/20 7.27 Miles 1:04:13 8:50 Livermore, CA (US)
9/26/20 4.22 Miles 37:18 8:51 Pleasanton, CA (US)
9/25/20 6.33 Miles 1:07:59 10:45 Livermore, CA (US)
9/24/20 6.31 Miles 58:40 9:18 Livermore, CA (US)
9/23/20 6.43 Miles 56:30 8:48 Livermore, CA (US)
9/22/20 5.81 Miles 1:01:11 10:32 Livermore, CA (US)
9/21/20 1.01 Miles 7:13 7:09 Livermore, CA (US)
9/21/20 4.23 Miles 36:35 8:39 Livermore, CA (US)
9/20/20 6.02 Miles 1:03:31 10:34 Pleasanton, CA (US)
9/19/20 6.29 Miles 55:35 8:51 Livermore, CA (US)
9/18/20 5.05 Miles 51:47 10:16 Livermore, CA (US)
9/17/20 5.03 Miles 43:54 8:44 Livermore, CA (US)
Air is finally clear enough to run again. Ran the paved trail at Sycamore Park in Livermore.
9/16/20 4.22 Miles 37:04 8:48 Livermore, CA (US)
9/15/20 3.10 Miles 24:34 7:56 Livermore, CA (US)
2nd run of the day.
9/15/20 3.11 Miles 25:46 8:18 Livermore, CA (US)
Finally able to run again - smoke is not quite as bad as it was
9/10/20 5.40 Miles 59:19 11:00 Pacific Grove, CA (US)
Spent a couple days in Pacific Grove. It was smokey. Ran along Ocean View and Sunset drive. Reminded me of my favorite Double Road Race.
9/11/20 3.22 Miles 26:23 8:12 Pacific Grove, CA (US)
9/9/20 4.21 Miles 37:48 8:59 Pleasanton, CA (US)
9/8/20 11.27 Miles 1:48:12 9:37 Livermore, CA (US)
9/7/20 5.04 Miles 43:51 8:43 Livermore, CA (US)
Warm (mid 70s) and sunny run at 7 AM. It's going to be another hot day!
9/6/20 7.07 Miles 1:04:46 9:10 Pleasanton, CA (US)
9/5/20 4.24 Miles 37:22 8:49 Livermore, CA (US)
9/4/20 12.33 Miles 1:57:32 9:32 Livermore, CA (US)
9/2/20 4.20 Miles 39:07 9:19 Livermore, CA (US)
9/3/20 5.04 Miles 43:09 8:34 Livermore, CA (US)
9/1/20 11.24 Miles 1:46:21 9:28 Livermore, CA (US)
8/31/20 5.04 Miles 43:06 8:34 Livermore, CA (US)
8/30/20 7.44 Miles 1:07:53 9:08 Pleasanton, CA (US)
8/28/20 6.37 Miles 1:08:36 10:47 Livermore, CA (US)
8/29/20 7.55 Miles 1:10:20 9:19 Livermore, CA (US)
8/25/20 6.68 Miles 1:00:59 9:08 Livermore, CA (US)
8/27/20 10.26 Miles 1:26:14 8:25 Livermore, CA (US)
Cool morning run in Livermore
8/26/20 6.49 Miles 1:08:17 10:32 Livermore, CA (US)
8/24/20 7.11 Miles 1:04:47 9:07 Livermore, CA (US)
8/23/20 7.45 Miles 1:04:47 8:42 Pleasanton, CA (US)
8/22/20 10.08 Miles 1:30:28 8:59 Livermore, CA (US)
8/21/20 7.01 Miles 1:14:50 10:41 Livermore, CA (US)
8/20/20 6.68 Miles 59:45 8:57 Livermore, CA (US)
8/17/20 9.55 Miles 1:27:52 9:13 Livermore, CA (US)
Hot and smokey morning run
8/19/20 9.77 Miles 1:30:28 9:16 Livermore, CA (US)
8/18/20 6.53 Miles 1:09:00 10:34 Livermore, CA (US)
8/16/20 5.90 Miles 52:19 8:53 Livermore, CA (US)
A hazy, hot and humid morning run. Luckily I missed all the thunderstorms.
8/15/20 5.00 Miles 52:12 10:27 Livermore, CA (US)
Wetmore, Marina, Arroyo, Hansen
8/14/20 10.06 Miles 1:34:44 9:26 Livermore, CA (US)
Wetmore, Tesla, Robertson Park Road, Holmes and a little more to get to 10, return to Sycamore Park was 9.83
8/13/20 5.04 Miles 43:12 8:35 Livermore, CA (US)
Out and back in Sycamore Park
8/11/20 16.25 Miles 2:35:37 9:35 Livermore, CA (US)
Through Sycamore Park, Hansen to water tanks, Tesla, cross and back, Robertson Park trail, Arroyo, Concannon and Holmes
8/10/20 4.20 Miles 38:38 9:12 Pleasanton, CA (US)
Run from home
8/9/20 6.41 Miles 58:26 9:07 Livermore, CA (US)
Hansen, Arroyo, Concannon, Wetmore
8/8/20 5.03 Miles 44:38 8:53 Livermore, CA (US)
A hot morning run through Sycamore Park in Livermore.
8/7/20 10.01 Miles 1:37:23 9:44 Livermore, CA (US)
Hansen, Arroyo, Concannon, Tesla, Mines, Robertson Park Road, Holmes
8/6/20 6.41 Miles 58:13 9:05 Livermore, CA (US)
Wetmore, Concannon, Hansen
8/4/20 15.26 Miles 2:25:40 9:33 Livermore, CA (US)
Finishing up my 15 mile run.
8/3/20 4.23 Miles 36:56 8:44 Livermore, CA (US)
A hot morning run on the trails at Sycamore Park in Livermore.
8/2/20 7.44 Miles 1:06:36 8:58 Pleasanton, CA (US)
From Home, along Stanley Blvd
8/1/20 5.04 Miles 41:42 8:17 Livermore, CA (US)
7/31/20 10.21 Miles 1:34:31 9:16 Livermore, CA (US)
Hansen, Tesla, Mines, Robertson Park, Holmes
7/29/20 4.21 Miles 35:59 8:33 Pleasanton, CA (US)
7/30/20 6.41 Miles 55:24 8:39 Livermore, CA (US)
7/27/20 6.65 Miles 1:08:54 10:22 Bodega Bay, CA (US)
7/24/20 4.13 Miles 37:09 9:00 Bodega Bay, CA (US)
7/26/20 4.12 Miles 36:18 8:49 Bodega Bay, CA (US)
7/23/20 6.52 Miles 1:08:20 10:29 Bodega Bay, CA (US)
Nice run in Bodega Bay along Doran Beach.
7/22/20 3.21 Miles 30:18 9:27 Bodega Bay, CA (US)
7/21/20 4.20 Miles 38:40 9:13 Pleasanton, CA (US)
7/20/20 6.34 Miles 1:06:36 10:31 Livermore, CA (US)
7/19/20 5.03 Miles 43:04 8:34 Livermore, CA (US)
7/18/20 10.04 Miles 1:34:21 9:24 Livermore, CA (US)
7/17/20 4.03 Miles 34:43 8:37 Livermore, CA (US)
7/16/20 4.21 Miles 37:47 8:59 Livermore, CA (US)
Ran the "flat" trail at Sycamore Park. My first trail run since the fall at the end of May. The trail is a little uneven with lots of rocks, but I did manage to stay vertical the entire way (yippee!).
7/14/20 16.28 Miles 2:41:37 9:56 Livermore, CA (US)
7/13/20 3.12 Miles 25:57 8:20 Livermore, CA (US)
7/12/20 6.33 Miles 57:23 9:04 Livermore, CA (US)
7/11/20 6.31 Miles 55:58 8:53 Livermore, CA (US)
7/10/20 10.17 Miles 1:51:38 10:59 Livermore, CA (US)
7/9/20 5.05 Miles 45:04 8:56 Livermore, CA (US)
7/7/20 15.80 Miles 2:35:00 9:49 Livermore, CA (US)
A cool morning run through parks, along vineyards and through neighborhoods.
7/6/20 5.04 Miles 43:03 8:33 Livermore, CA (US)
7/4/20 5.05 Miles 44:09 8:45 Livermore, CA (US)
7/3/20 10.29 Miles 1:40:38 9:47 Livermore, CA (US)
7/2/20 5.07 Miles 42:56 8:29 Livermore, CA (US)
Cool morning run through Sycamore Park.
6/30/20 15.37 Miles 2:30:52 9:49 Livermore, CA (US)
Finished 15 miles through Sycamore Park and along the vineyards in Livermore. My longer runs are tougher with the summer heat (ugh!).
6/29/20 3.11 Miles 24:46 7:58 Livermore, CA (US)
6/28/20 7.46 Miles 1:08:00 9:07 Pleasanton, CA (US)
6/27/20 4.32 Miles 38:27 8:55 Livermore, CA (US)
6/26/20 10.20 Miles 1:54:00 11:11 Livermore, CA (US)
6/25/20 4.27 Miles 37:38 8:49 Livermore, CA (US)
6/23/20 14.85 Miles 2:20:40 9:29 Livermore, CA (US)
6/22/20 4.21 Miles 37:32 8:55 Pleasanton, CA (US)
6/21/20 7.03 Miles 1:02:54 8:57 Pleasanton, CA (US)
6/20/20 4.05 Miles 35:59 8:54 Livermore, CA (US)
Easy 4 mile run at Sycamore Park before it got too hot and crowded.
6/19/20 10.33 Miles 1:48:31 10:31 Livermore, CA (US)
6/18/20 4.21 Miles 36:59 8:48 Pleasanton, CA (US)
6/17/20 3.10 Miles 26:19 8:30 Livermore, CA (US)
6/16/20 14.21 Miles 2:12:41 9:21 Livermore, CA (US)
6/15/20 4.21 Miles 35:59 8:33 Pleasanton, CA (US)
6/14/20 7.46 Miles 1:04:13 8:37 Pleasanton, CA (US)
6/13/20 4.05 Miles 34:00 8:24 Livermore, CA (US)
6/12/20 10.38 Miles 1:50:08 10:37 Livermore, CA (US)
6/11/20 6.30 Miles 55:25 8:48 Livermore, CA (US)
6/10/20 4.05 Miles 33:59 8:24 Livermore, CA (US)
Early morning run in Sycamore Park - it was already 70 degrees at 8 AM!
6/9/20 11.33 Miles 1:46:22 9:24 Livermore, CA (US)
We ran a little too late this morning (9:15 AM). It was hot here in Livermore, but the deer know how to stay cool.
6/8/20 7.46 Miles 1:04:26 8:39 Pleasanton, CA (US)
6/6/20 5.34 Miles 52:51 9:54 Pleasanton, CA (US)
6/5/20 10.15 Miles 1:30:52 8:58 Livermore, CA (US)
6/4/20 3.11 Miles 26:21 8:29 Livermore, CA (US)
6/2/20 16.01 Miles 2:30:06 9:23 Livermore, CA (US)
5/31/20 4.03 Miles 34:53 8:40 Livermore, CA (US)
Ran the asphalt trail in Sycamore Park (much "safer").
5/28/20 5.07 Miles 45:58 9:04 Livermore, CA (US)
Ran the trails at Sycamore Park in Livermore. Tripped, smashed my shoulder into the ground, got up and ran another 3 miles. Then headed to Urgent Care, x-rays showed nothing was broken, but it still hurts like $@!!.
5/30/20 3.10 Miles 23:23 7:33 Livermore, CA (US)
5/29/20 10.20 Miles 1:47:23 10:32 Livermore, CA (US)
5/26/20 15.01 Miles 2:16:08 9:05 Livermore, CA (US)
5/25/20 3.66 Miles 33:11 9:04 Pleasanton, CA (US)
5/24/20 4.20 Miles 36:39 8:44 Livermore, CA (US)
5/23/20 5.12 Miles 44:25 8:41 Livermore, CA (US)
5/22/20 10.00 Miles 1:45:30 10:33 Livermore, CA (US)
5/21/20 5.04 Miles 43:04 8:33 Livermore, CA (US)
5/20/20 3.69 Miles 34:19 9:18 Pleasanton, CA (US)
5/19/20 10.22 Miles 1:38:06 9:36 Livermore, CA (US)
5/18/20 5.00 Miles 43:39 8:44 Livermore, CA (US)
5/17/20 5.19 Miles 44:46 8:38 Livermore, CA (US)
5/15/20 10.00 Miles 1:49:23 10:57 Livermore, CA (US)
5/14/20 5.02 Miles 45:52 9:09 Livermore, CA (US)
5/12/20 15.29 Miles 2:15:48 8:53 Livermore, CA (US)
5/11/20 3.75 Miles 32:55 8:47 Pleasanton, CA (US)
5/10/20 4.21 Miles 33:29 7:58 Livermore, CA (US)
5/9/20 5.13 Miles 44:53 8:45 Livermore, CA (US)
5/8/20 10.28 Miles 1:41:48 9:55 Livermore, CA (US)
5/7/20 5.12 Miles 45:41 8:56 Livermore, CA (US)
5/5/20 14.86 Miles 2:19:01 9:22 Livermore, CA (US)
5/4/20 3.70 Miles 33:57 9:11 Pleasanton, CA (US)
5/3/20 4.22 Miles 36:23 8:38 Livermore, CA (US)
5/2/20 5.00 Miles 43:05 8:37 Livermore, CA (US)
5/1/20 10.36 Miles 1:44:27 10:05 Livermore, CA (US)
4/30/20 5.10 Miles 44:45 8:47 Livermore, CA (US)
4/28/20 14.20 Miles 2:10:02 9:10 Livermore, CA (US)
4/27/20 3.66 Miles 31:36 8:39 Pleasanton, CA (US)
4/26/20 4.23 Miles 36:16 8:35 Livermore, CA (US)
4/25/20 5.03 Miles 44:00 8:45 Livermore, CA (US)
4/24/20 4.21 Miles 36:30 8:41 Livermore, CA (US)
4/23/20 9.82 Miles 1:36:15 9:49 Livermore, CA (US)
4/21/20 13.71 Miles 2:18:15 10:06 Livermore, CA (US)
4/20/20 5.05 Miles 44:32 8:50 Livermore, CA (US)
4/19/20 4.22 Miles 34:46 8:15 Livermore, CA (US)
4/18/20 5.01 Miles 43:10 8:37 Livermore, CA (US)
4/17/20 3.69 Miles 34:38 9:24 Pleasanton, CA (US)
4/16/20 11.37 Miles 1:44:25 9:12 Livermore, CA (US)
4/15/20 3.69 Miles 33:20 9:03 Pleasanton, CA (US)
4/14/20 13.22 Miles 2:04:52 9:27 Livermore, CA (US)
Nice run along the vineyards in Livermore.
4/13/20 3.69 Miles 33:48 9:10 Pleasanton, CA (US)
4/12/20 4.21 Miles 36:45 8:44 Livermore, CA (US)
4/10/20 5.08 Miles 44:03 8:41 Livermore, CA (US)
4/9/20 10.36 Miles 1:39:58 9:39 Livermore, CA (US)
4/8/20 3.70 Miles 32:56 8:55 Pleasanton, CA (US)
4/7/20 12.20 Miles 1:54:19 9:23 Livermore, CA (US)
4/4/20 5.00 Miles 43:46 8:46 Livermore, CA (US)
4/3/20 3.65 Miles 33:48 9:16 Pleasanton, CA (US)
4/2/20 8.96 Miles 1:22:31 9:13 Livermore, CA (US)
3/31/20 11.18 Miles 1:44:51 9:23 Livermore, CA (US)
3/29/20 3.49 Miles 29:01 8:19 Livermore, CA (US)
3/28/20 4.97 Miles 42:04 8:28 Livermore, CA (US)
3/27/20 3.68 Miles 31:28 8:34 Pleasanton, CA (US)
3/26/20 10.00 Miles 1:47:04 10:43 Livermore, CA (US)
3/24/20 10.86 Miles 1:53:46 10:29 Livermore, CA (US)
3/23/20 3.25 Miles 27:27 8:27 Pleasanton, CA (US)
3/22/20 4.23 Miles 33:49 8:00 Livermore, CA (US)
3/21/20 3.07 Miles 31:15 10:11 Livermore, CA (US)
3/20/20 3.25 Miles 27:17 8:24 Pleasanton, CA (US)
3/19/20 10.26 Miles 1:50:38 10:47 Livermore, CA (US)
3/18/20 3.26 Miles 28:10 8:39 Pleasanton, CA (US)
3/16/20 10.25 Miles 1:48:48 10:37 Livermore, CA (US)
3/16/20 1.47 Miles 13:00 8:51 Livermore, CA (US)
3/16/20 3.26 Miles 28:22 8:43 Pleasanton, CA (US)
3/15/20 3.06 Miles 31:12 10:12 Livermore, CA (US)
3/13/20 3.26 Miles 27:11 8:21 Pleasanton, CA (US)
3/12/20 9.80 Miles 1:31:47 9:22 Livermore, CA (US)
3/10/20 12.74 Miles 2:10:17 10:14 Livermore, CA (US)
3/9/20 1.36 Miles 12:00 8:50 Livermore, CA (US)
3/8/20 9.30 Miles 1:09:59 7:32 Brisbane, CA (US)
Ran the San Francisco Bay Double 15K in Brisbane, CA
3/9/20 3.26 Miles 27:49 8:32 Pleasanton, CA (US)
3/6/20 3.24 Miles 28:46 8:53 Pleasanton, CA (US)
3/5/20 9.75 Miles 1:47:27 11:02 Livermore, CA (US)
3/4/20 1.36 Miles 12:00 8:50 Livermore, CA (US)
3/4/20 3.25 Miles 26:59 8:19 Pleasanton, CA (US)
3/2/20 12.33 Miles 2:09:57 10:33 Livermore, CA (US)
3/1/20 3.26 Miles 29:12 8:58 Pleasanton, CA (US)
2/28/20 9.83 Miles 1:49:21 11:08 Livermore, CA (US)
2/27/20 3.25 Miles 28:17 8:43 Pleasanton, CA (US)
2/26/20 1.25 Miles 11:00 8:48 Livermore, CA (US)
2/25/20 11.86 Miles 2:10:44 11:02 Livermore, CA (US)
2/24/20 1.25 Miles 11:00 8:48 Livermore, CA (US)
2/24/20 3.25 Miles 27:46 8:33 Pleasanton, CA (US)
2/21/20 9.23 Miles 1:43:00 11:10 Livermore, CA (US)
2/20/20 3.25 Miles 26:17 8:06 Pleasanton, CA (US)
2/19/20 1.13 Miles 10:00 8:51 Livermore, CA (US)
2/18/20 11.21 Miles 2:04:43 11:08 Livermore, CA (US)
2/17/20 1.13 Miles 10:00 8:51 Livermore, CA (US)
2/16/20 3.25 Miles 27:16 8:24 Pleasanton, CA (US)
2/17/20 3.25 Miles 29:00 8:56 Pleasanton, CA (US)
2/15/20 9.15 Miles 1:41:13 11:04 Livermore, CA (US)
2/14/20 3.26 Miles 28:38 8:47 Pleasanton, CA (US)
2/13/20 1.02 Miles 9:00 8:50 Livermore, CA (US)
2/12/20 10.75 Miles 1:54:57 10:42 Livermore, CA (US)
2/11/20 1.02 Miles 9:00 8:50 Livermore, CA (US)
2/2/20 8.00 K 36:19 7:19 San Jose, CA (US)
Anna and I ran the 408K in San Jose on Super Bowl Sunday. Fun race through San Jose ending at Santana Row.
1/31/20 3.06 Miles 29:47 9:44 Livermore, CA (US)
2/7/20 9.79 Miles 1:43:47 10:37 Livermore, CA (US)
2/8/20 3.25 Miles 27:44 8:32 Pleasanton, CA (US)
2/9/20 3.26 Miles 27:12 8:21 Pleasanton, CA (US)
2/10/20 9.12 Miles 1:21:51 8:59 Livermore, CA (US)
1/30/20 2.75 Miles 25:00 9:06 Livermore, CA (US)
1/30/20 3.26 Miles 26:54 8:16 Pleasanton, CA (US)
1/28/20 10.85 Miles 1:56:30 10:45 Livermore, CA (US)
1/27/20 3.25 Miles 27:35 8:30 Pleasanton, CA (US)
1/26/20 3.25 Miles 28:19 8:43 Pleasanton, CA (US)
1/25/20 5.00 K 22:57 7:24 Livermore, CA (US)
1/23/20 2.20 Miles 20:00 9:06 Livermore, CA (US)
1/22/20 10.33 Miles 1:51:53 10:50 Livermore, CA (US)
1/21/20 0.79 Miles 7:00 8:52 Livermore, CA (US)
1/21/20 3.26 Miles 26:51 8:15 Pleasanton, CA (US)
1/20/20 0.79 Miles 7:00 8:52 Livermore, CA (US)
1/19/20 9.76 Miles 1:44:48 10:45 Livermore, CA (US)
1/17/20 0.68 Miles 6:00 8:50 Livermore, CA (US)
1/17/20 3.25 Miles 27:30 8:28 Pleasanton, CA (US)
1/16/20 1.65 Miles 15:00 9:06 Livermore, CA (US)
1/14/20 9.98 Miles 1:47:46 10:48 Livermore, CA (US)
1/13/20 0.68 Miles 6:00 8:50 Livermore, CA (US)
1/13/20 3.26 Miles 26:25 8:07 Pleasanton, CA (US)
1/12/20 3.26 Miles 27:24 8:25 Pleasanton, CA (US)
1/11/20 9.20 Miles 1:36:24 10:29 Livermore, CA (US)
1/7/20 7.49 Miles 1:25:48 11:28 Goleta, CA (US)
1/8/20 3.17 Miles 26:29 8:22 Goleta, CA (US)
1/9/20 3.14 Miles 32:09 10:15 Goleta, CA (US)
1/2/20 0.68 Miles 6:00 8:50 Livermore, CA (US)
1/4/20 9.00 Miles 1:38:53 11:00 Livermore, CA (US)
1/3/20 0.68 Miles 6:00 8:50 Livermore, CA (US)
1/2/20 3.22 Miles 26:39 8:17 Pleasanton, CA (US)
12/31/19 8.75 Miles 1:33:49 10:44 Livermore, CA (US)
12/30/19 0.57 Miles 5:00 8:47 Livermore, CA (US)
12/28/19 3.25 Miles 29:01 8:56 Pleasanton, CA (US)
12/27/19 8.57 Miles 1:18:41 9:11 Livermore, CA (US)
12/24/19 8.49 Miles 1:34:18 11:07 Livermore, CA (US)
12/23/19 0.57 Miles 5:00 8:47 Livermore, CA (US)
12/23/19 3.27 Miles 30:13 9:15 Pleasanton, CA (US)
12/20/19 8.44 Miles 1:34:15 11:11 Livermore, CA (US)
12/19/19 3.25 Miles 29:39 9:08 Pleasanton, CA (US)
12/17/19 8.08 Miles 1:28:41 10:59 Livermore, CA (US)
12/14/19 5.00 K 23:22 7:32 Palo Alto, CA (US)
12/14/19 10.00 K 46:31 7:30 Palo Alto, CA (US)
12/16/19 0.57 Miles 5:00 8:47 Livermore, CA (US)
12/11/19 1.01 Miles 9:00 8:55 Livermore, CA (US)
12/10/19 8.05 Miles 1:27:22 10:52 Livermore, CA (US)
12/7/19 8.06 Miles 1:27:30 10:52 Livermore, CA (US)
12/6/19 0.89 Miles 8:00 9:00 Livermore, CA (US)
12/6/19 3.24 Miles 28:32 8:49 Pleasanton, CA (US)
12/5/19 0.89 Miles 8:00 9:00 Livermore, CA (US)
12/5/19 3.25 Miles 28:09 8:40 Pleasanton, CA (US)
12/4/19 1.65 Miles 15:00 9:06 Livermore, CA (US)
12/3/19 7.77 Miles 1:25:13 10:59 Livermore, CA (US)
12/2/19 0.78 Miles 7:00 8:59 Livermore, CA (US)
12/2/19 3.26 Miles 28:14 8:40 Pleasanton, CA (US)
11/28/19 10.00 K 45:57 7:24 Walnut Creek, CA (US)
Anna and I ran the Turkey Trot in Walnut Creek, CA. It was a chilly 37 at race time.
11/27/19 0.67 Miles 6:00 8:58 Livermore, CA (US)
11/27/19 3.26 Miles 27:14 8:22 Pleasanton, CA (US)
11/25/19 0.56 Miles 5:00 8:56 Livermore, CA (US)
11/25/19 7.27 Miles 1:16:21 10:31 Livermore, CA (US)
11/23/19 3.23 Miles 26:37 8:15 Pleasanton, CA (US)
11/21/19 4.22 Miles 36:00 8:32 Livermore, CA (US)
11/20/19 1.10 Miles 10:00 9:06 Livermore, CA (US)
11/19/19 7.10 Miles 1:16:30 10:47 Livermore, CA (US)
11/18/19 0.99 Miles 9:00 9:06 Livermore, CA (US)
11/18/19 3.25 Miles 28:33 8:48 Pleasanton, CA (US)
11/17/19 3.25 Miles 28:39 8:49 Pleasanton, CA (US)
11/16/19 6.92 Miles 1:13:32 10:38 Livermore, CA (US)
11/15/19 0.88 Miles 8:00 9:06 Livermore, CA (US)
11/14/19 3.25 Miles 28:25 8:45 Pleasanton, CA (US)
11/13/19 0.88 Miles 8:00 9:06 Livermore, CA (US)
11/12/19 6.93 Miles 1:15:56 10:58 Livermore, CA (US)
9/15/19 5.00 K 21:42 7:00 Omaha, NE (US)
11/11/19 0.77 Miles 7:00 9:06 Livermore, CA (US)
11/11/19 3.25 Miles 28:53 8:54 Pleasanton, CA (US)
11/9/19 5.97 Miles 1:04:38 10:50 Livermore, CA (US)
11/8/19 3.22 Miles 28:13 8:46 Pleasanton, CA (US)
11/7/19 0.66 Miles 6:00 9:06 Livermore, CA (US)
11/7/19 3.96 Miles 43:53 11:05 Livermore, CA (US)
11/5/19 6.82 Miles 1:15:30 11:05 Livermore, CA (US)
11/4/19 0.55 Miles 5:00 9:06 Livermore, CA (US)
11/4/19 3.14 Miles 25:50 8:14 Pleasanton, CA (US)
11/3/19 3.25 Miles 30:17 9:20 Pleasanton, CA (US)
11/2/19 5.88 Miles 1:04:19 10:57 Livermore, CA (US)
11/1/19 3.25 Miles 28:57 8:55 Pleasanton, CA (US)
10/31/19 4.27 Miles 35:32 8:20 Livermore, CA (US)
10/30/19 1.08 Miles 10:00 9:16 Livermore, CA (US)
10/29/19 5.86 Miles 1:02:56 10:45 Livermore, CA (US)
10/28/19 4.23 Miles 36:41 8:41 Livermore, CA (US)
10/25/19 0.87 Miles 8:00 9:12 Livermore, CA (US)
10/26/19 5.88 Miles 56:32 9:37 Livermore, CA (US)
10/25/19 3.25 Miles 26:54 8:17 Pleasanton, CA (US)
10/24/19 4.00 Miles 44:57 11:15 Livermore, CA (US)
10/21/19 0.76 Miles 7:00 9:13 Livermore, CA (US)
10/22/19 0.76 Miles 7:00 9:13 Livermore, CA (US)
10/22/19 5.97 Miles 1:07:09 11:15 Livermore, CA (US)
10/20/19 3.24 Miles 28:23 8:46 Pleasanton, CA (US)
10/19/19 5.13 Miles 55:25 10:49 Livermore, CA (US)
10/18/19 0.65 Miles 6:00 9:14 Livermore, CA (US)
10/17/19 0.65 Miles 6:00 9:14 Livermore, CA (US)
10/13/19 5.00 K 23:23 7:32 Weott, CA (US)
Anna and I completed our 5K in all 50 states adventure at the Humboldt Redwoods 5K!
10/17/19 3.26 Miles 28:58 8:54 Pleasanton, CA (US)
10/15/19 0.54 Miles 5:00 9:16 Livermore, CA (US)
10/15/19 6.82 Miles 1:04:00 9:24 Livermore, CA (US)
10/10/19 4.00 Miles 44:00 11:00 Livermore, CA (US)
9/28/19 5.00 K 22:50 7:21 Anchorage, AK (US)
Anna and I ran the Oktoberfest 5K in Anchorage, Alaska (our 49th state).
10/9/19 3.25 Miles 28:09 8:40 Pleasanton, CA (US)
10/8/19 0.96 Miles 9:00 9:23 Livermore, CA (US)
10/8/19 5.89 Miles 1:03:30 10:47 Livermore, CA (US)
10/7/19 0.96 Miles 9:00 9:23 Livermore, CA (US)
10/6/19 3.26 Miles 30:05 9:14 Pleasanton, CA (US)
10/5/19 3.90 Miles 43:10 11:05 Livermore, CA (US)
10/4/19 0.85 Miles 8:00 9:25 Livermore, CA (US)
10/4/19 3.26 Miles 27:24 8:25 Pleasanton, CA (US)
10/3/19 0.85 Miles 8:00 9:25 Livermore, CA (US)
10/3/19 5.82 Miles 54:26 9:22 Livermore, CA (US)
9/25/19 3.97 Miles 42:36 10:44 Livermore, CA (US)
9/24/19 0.53 Miles 5:00 9:27 Livermore, CA (US)
9/23/19 0.53 Miles 5:00 9:27 Livermore, CA (US)
9/24/19 3.25 Miles 27:10 8:22 Pleasanton, CA (US)
9/23/19 3.25 Miles 28:07 8:40 Pleasanton, CA (US)
9/22/19 6.18 Miles 1:09:00 11:10 Pleasanton, CA (US)
9/20/19 1.05 Miles 10:00 9:32 Livermore, CA (US)
9/20/19 3.25 Miles 29:21 9:02 Pleasanton, CA (US)
9/19/19 1.05 Miles 10:00 9:32 Livermore, CA (US)
9/19/19 6.85 Miles 59:10 8:39 Livermore, CA (US)
9/17/19 0.95 Miles 9:00 9:29 Livermore, CA (US)
9/17/19 4.02 Miles 43:58 10:57 Livermore, CA (US)
9/12/19 3.25 Miles 28:06 8:39 Pleasanton, CA (US)
9/10/19 0.74 Miles 7:00 9:28 Livermore, CA (US)
9/10/19 5.20 Miles 49:48 9:35 Livermore, CA (US)
9/9/19 0.74 Miles 7:00 9:28 Livermore, CA (US)
9/9/19 3.25 Miles 27:30 8:28 Pleasanton, CA (US)
9/8/19 3.25 Miles 27:59 8:37 Pleasanton, CA (US)
9/7/19 3.25 Miles 28:39 8:49 Pleasanton, CA (US)
9/6/19 5.27 Miles 51:51 9:51 Livermore, CA (US)
9/5/19 0.63 Miles 6:00 9:32 Livermore, CA (US)
9/5/19 3.25 Miles Pleasanton, CA (US)
9/4/19 0.63 Miles 6:00 9:32 Livermore, CA (US)
9/4/19 3.93 Miles 42:26 10:48 Livermore, CA (US)
9/3/19 0.53 Miles 5:00 9:27 Livermore, CA (US)
9/3/19 3.24 Miles 27:51 8:36 Pleasanton, CA (US)
9/1/19 3.25 Miles 29:36 9:07 Pleasanton, CA (US)
8/31/19 5.13 Miles 42:15 8:15 Livermore, CA (US)
8/27/19 0.93 Miles 9:00 9:41 Livermore, CA (US)
8/30/19 1.03 Miles 10:00 9:43 Livermore, CA (US)
8/30/19 3.26 Miles 27:24 8:25 Pleasanton, CA (US)
8/29/19 3.89 Miles 33:08 8:32 Livermore, CA (US)
8/27/19 6.93 Miles 1:13:59 10:41 Livermore, CA (US)
8/26/19 0.93 Miles 9:00 9:41 Livermore, CA (US)
8/26/19 3.26 Miles 29:26 9:02 Pleasanton, CA (US)
8/25/19 3.26 Miles 27:14 8:22 Pleasanton, CA (US)
8/24/19 5.22 Miles 57:33 11:02 Livermore, CA (US)
8/23/19 0.83 Miles 8:00 9:39 Livermore, CA (US)
8/23/19 3.25 Miles 28:41 8:50 Pleasanton, CA (US)
8/22/19 3.26 Miles 30:32 9:22 Pleasanton, CA (US)
8/21/19 0.83 Miles 8:00 9:39 Livermore, CA (US)
8/21/19 3.26 Miles 27:07 8:20 Pleasanton, CA (US)
8/20/19 0.72 Miles 7:00 9:44 Livermore, CA (US)
8/10/19 5.00 K 23:26 7:33 Sioux Falls, SD (US)
We ran with the Mayor of Sioux Falls, SD (our 47th state). It was a nice run for a good cause and I finished 5th.
8/20/19 6.89 Miles 1:14:34 10:50 Livermore, CA (US)
8/19/19 0.72 Miles 7:00 9:44 Livermore, CA (US)
8/19/19 2.66 Miles 22:14 8:22 Pleasanton, CA (US)
8/15/19 0.62 Miles 6:00 9:41 Livermore, CA (US)
8/17/19 3.25 Miles 28:36 8:48 Pleasanton, CA (US)
8/15/19 3.97 Miles 42:28 10:42 Livermore, CA (US)
8/14/19 3.26 Miles 29:42 9:07 Pleasanton, CA (US)
8/14/19 0.62 Miles 6:00 9:41 Livermore, CA (US)
8/13/19 0.52 Miles 5:00 9:37 Livermore, CA (US)
8/13/19 6.89 Miles 1:17:26 11:15 Livermore, CA (US)
8/12/19 0.52 Miles 5:00 9:37 Livermore, CA (US)
8/12/19 3.24 Miles 27:08 8:23 Pleasanton, CA (US)
8/8/19 3.24 Miles 26:10 8:05 Pleasanton, CA (US)
8/7/19 1.02 Miles 10:00 9:49 Livermore, CA (US)
8/7/19 3.97 Miles 44:50 11:18 Livermore, CA (US)
8/6/19 3.25 Miles 29:04 8:57 Pleasanton, CA (US)
8/5/19 1.02 Miles 10:00 9:49 Livermore, CA (US)
8/5/19 5.17 Miles 55:09 10:41 Livermore, CA (US)
8/4/19 3.25 Miles 29:29 9:05 Pleasanton, CA (US)
8/3/19 3.13 Miles 25:39 8:12 Pleasanton, CA (US)
8/2/19 3.26 Miles 28:54 8:52 Pleasanton, CA (US)
8/1/19 0.92 Miles 9:00 9:47 Livermore, CA (US)
7/28/19 5.00 K 23:14 7:29 Poipu, HI (US)
Anna and I ran the Plantation Days 5K on Kauai (our 46th state) - we both won our age group.
8/1/19 5.18 Miles 56:16 10:52 Livermore, CA (US)
7/31/19 3.26 Miles 27:52 8:33 Pleasanton, CA (US)
7/26/19 1.38 Miles 11:10 8:06 Poipu, HI (US)
7/24/19 4.76 Miles 51:11 10:46 Livermore, CA (US)
7/4/19 5.37 Miles 1:00:17 11:14 Livermore, CA (US)
7/3/19 3.24 Miles 30:21 9:23 Pleasanton, CA (US)
7/3/19 1.00 Miles 10:00 10:00 Livermore, CA (US)
7/2/19 5.99 Miles 1:05:24 10:56 Livermore, CA (US)
7/1/19 3.24 Miles 30:21 9:23 Pleasanton, CA (US)
7/1/19 0.90 Miles 9:00 10:00 Livermore, CA (US)
7/13/19 3.25 Miles 27:40 8:31 Pleasanton, CA (US)
7/11/19 5.40 Miles 1:00:11 11:09 Livermore, CA (US)
7/10/19 3.25 Miles 28:02 8:38 Pleasanton, CA (US)
7/9/19 5.22 Miles 56:17 10:47 Livermore, CA (US)
7/11/19 0.51 Miles 5:00 9:49 Livermore, CA (US)
7/9/19 1.00 Miles 10:00 10:00 Livermore, CA (US)
7/8/19 1.00 Miles 10:00 10:00 Livermore, CA (US)
7/18/19 3.73 Miles 40:43 10:55 Livermore, CA (US)
7/17/19 3.24 Miles 29:16 9:02 Pleasanton, CA (US)
7/16/19 5.82 Miles 1:05:03 11:11 Livermore, CA (US)
7/15/19 3.25 Miles 30:09 9:17 Pleasanton, CA (US)
7/18/19 0.71 Miles 7:00 9:52 Livermore, CA (US)
7/17/19 0.71 Miles 7:00 9:52 Livermore, CA (US)
7/16/19 0.61 Miles 6:00 9:51 Livermore, CA (US)
7/15/19 0.61 Miles 6:00 9:51 Livermore, CA (US)
7/21/19 5.24 Miles 56:07 10:43 Livermore, CA (US)
7/22/19 3.25 Miles 26:31 8:10 Pleasanton, CA (US)
7/22/19 0.81 Miles 8:00 9:53 Livermore, CA (US)
7/23/19 0.81 Miles 8:00 9:53 Livermore, CA (US)
7/23/19 3.25 Miles 28:17 8:43 Pleasanton, CA (US)
9/23/18 5.00 K 24:43 7:58 Corrales, NM (US)
9/22/18 5.00 K 23:19 7:31 Santa Clara, UT (US)
10/8/18 5.00 Miles 53:24 10:41 Livermore, CA (US)
10/7/18 3.30 Miles 27:49 8:26 Pleasanton, CA (US)
10/6/18 3.30 Miles 28:26 8:37 Pleasanton, CA (US)
10/4/18 4.00 Miles 44:16 11:04 Livermore, CA (US)
10/2/18 3.30 Miles 28:17 8:35 Pleasanton, CA (US)
9/30/18 3.30 Miles 29:43 9:01 Pleasanton, CA (US)
9/29/18 3.50 Miles 28:58 8:17 Livermore, CA (US)
9/28/18 3.30 Miles 30:04 9:07 Pleasanton, CA (US)
9/27/18 5.00 Miles 53:47 10:46 Livermore, CA (US)
9/26/18 3.30 Miles 28:46 8:44 Pleasanton, CA (US)
9/24/18 0.40 Miles 3:00 7:30 Livermore, CA (US)
9/25/18 4.00 Miles 42:13 10:34 Livermore, CA (US)
9/24/18 3.30 Miles 29:13 8:52 Pleasanton, CA (US)
9/20/18 4.00 Miles Livermore, CA (US)
9/18/18 6.00 Miles 1:03:17 10:33 Livermore, CA (US)
9/16/18 3.30 Miles 29:58 9:05 Pleasanton, CA (US)
9/13/18 4.00 Miles 43:33 10:54 Livermore, CA (US)
9/12/18 0.27 Miles 2:00 7:25 Livermore, CA (US)
9/12/18 3.30 Miles 27:50 8:27 Pleasanton, CA (US)
9/11/18 4.00 Miles 41:09 10:18 Livermore, CA (US)
9/10/18 0.27 Miles 2:00 7:25 Livermore, CA (US)
Quick treadmill run
9/10/18 3.30 Miles 28:27 8:38 Pleasanton, CA (US)
9/8/18 3.30 Miles 27:44 8:25 Pleasanton, CA (US)
9/7/18 3.30 Miles 28:03 8:30 Pleasanton, CA (US)
9/6/18 3.30 Miles 29:13 8:52 Pleasanton, CA (US)
9/5/18 3.30 Miles 27:47 8:26 Pleasanton, CA (US)
9/4/18 3.30 Miles 29:12 8:51 Pleasanton, CA (US)
9/1/18 3.30 Miles 29:36 8:59 Pleasanton, CA (US)
8/30/18 4.00 Miles 43:06 10:47 Livermore, CA (US)
8/29/18 3.30 Miles 28:21 8:36 Pleasanton, CA (US)
8/28/18 3.30 Miles 35:01 10:37 Pleasanton, CA (US)
8/26/18 12.00 K 59:14 7:57 San Francisco, CA (US)
8/24/18 6.00 Miles 48:27 8:05 Livermore, CA (US)
8/18/18 5.00 K 25:07 8:06 Cheyenne, WY (US)
8/22/18 3.30 Miles 26:31 8:03 Pleasanton, CA (US)
8/21/18 4.00 Miles 42:16 10:34 Livermore, CA (US)
8/20/18 3.30 Miles 28:27 8:38 Pleasanton, CA (US)
8/19/18 5.00 K 24:48 7:59 Denver, Co (US)
8/16/18 3.30 Miles 27:43 8:24 Pleasanton, CA (US)
8/15/18 4.00 Miles 43:16 10:49 Livermore, CA (US)
8/14/18 0.92 Miles 7:00 7:37 Livermore, CA (US)
8/14/18 3.30 Miles 31:22 9:31 Pleasanton, CA (US)
8/13/18 4.00 Miles 41:41 10:26 Livermore, CA (US)
8/12/18 3.30 Miles 29:59 9:06 Pleasanton, CA (US)
8/11/18 5.20 Miles 43:33 8:23 Livermore, CA (US)
8/10/18 3.30 Miles 27:16 8:16 Pleasanton, CA (US)
8/9/18 0.79 Miles 6:00 7:36 Livermore, CA (US)
8/9/18 3.30 Miles 33:20 10:07 Pleasanton, CA (US)
8/8/18 0.79 Miles 6:00 7:36 Livermore, CA (US)
8/8/18 3.30 Miles 27:39 8:23 Pleasanton, CA (US)
8/7/18 3.30 Miles 33:48 10:15 Pleasanton, CA (US)
8/5/18 3.30 Miles 26:38 8:05 Pleasanton, CA (US)
8/4/18 4.00 Miles 39:52 9:58 Livermore, CA (US)
8/3/18 3.30 Miles 28:40 8:42 Pleasanton, CA (US)
8/2/18 3.30 Miles 27:56 8:28 Pleasanton, CA (US)
7/31/18 0.79 Miles 6:00 7:36 Livermore, CA (US)
7/31/18 3.30 Miles 29:02 8:48 Pleasanton, CA (US)
7/30/18 3.30 Miles 31:00 9:24 Pleasanton, CA (US)
7/29/18 6.00 Miles 47:53 7:59 Livermore, CA (US)
7/27/18 0.66 Miles 5:00 7:35 Livermore, CA (US)
7/27/18 3.30 Miles 28:03 8:30 Pleasanton, CA (US)
7/26/18 4.00 Miles 42:42 10:41 Livermore, CA (US)
7/25/18 0.66 Miles 5:00 7:35 Livermore, CA (US)
7/25/18 3.30 Miles 29:37 8:59 Pleasanton, CA (US)
7/24/18 5.20 Miles 57:21 11:02 Livermore, CA (US)
7/23/18 0.66 Miles 5:00 7:35 Livermore, CA (US)
Quick run on the treadmill
7/23/18 3.30 Miles 26:52 8:09 Pleasanton, CA (US)
7/22/18 3.30 Miles 28:56 8:47 Pleasanton, CA (US)
7/21/18 4.00 Miles 44:22 11:06 Livermore, CA (US)
7/20/18 1.04 Miles 8:00 7:42 Livermore, CA (US)
8 minutes on the treadmill
7/19/18 1.04 Miles 8:00 7:42 Livermore, CA (US)
Quick run on the treadmill
7/20/18 3.30 Miles 36:35 11:06 Pleasanton, CA (US)
7/19/18 3.30 Miles 29:15 8:52 Pleasanton, CA (US)
7/18/18 3.30 Miles 36:27 11:03 Pleasanton, CA (US)
7/17/18 3.30 Miles 27:17 8:17 Pleasanton, CA (US)
7/16/18 3.30 Miles 35:55 10:54 Pleasanton, CA (US)
7/15/18 3.30 Miles 28:43 8:43 Pleasanton, CA (US)
7/14/18 3.30 Miles 31:09 9:27 Pleasanton, CA (US)
Another warm run at Shadow Cliffs.
7/13/18 3.30 Miles 36:24 11:02 Pleasanton, CA (US)
A hot late morning run at Shadow Cliffs park - really need to get an earlier start when it's cooler!
7/12/18 3.30 Miles 28:38 8:41 Pleasanton, CA (US)
A warm morning trail run at Shadow Cliffs park.
7/11/18 0.90 Miles 7:00 7:47 Livermore, CA (US)
Quick treadmill run
7/11/18 3.30 Miles 34:57 10:36 Pleasanton, CA (US)
7/10/18 3.30 Miles 27:25 8:19 Pleasanton, CA (US)
Trail run at Shadow Cliffs park.
7/4/18 5.00 K 23:43 7:39 Easley, SC (US)
4th of July Race in Easley, SC
7/7/18 5.00 K 23:28 7:34 Kennesaw, GA (US)
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