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Total Miles: 186.01 since 07/04/2018

7 Day Total (Starting 12/31): 186.01

Total Miles for RTW2: 0.00

William Rubi

Runner Profile

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They have logged 186.01 Miles

Runs
Date Distance Time Mi. Pace Location Photo
8/8/18 18.60 K 1:44:15 9:02 Barva, Heredia (CR)
A beautiful morning for a nice run today in this beautiful place, Barva de Heredia, Costa Rica 🇨🇷 I love my country.❤️🇨🇷❤️
8/4/18 26.00 K 0:2:26:58 0:01 Mercedes/San Pablo/Tibas/SantaAna, Heredia (CR)
Early run as usual, on our last 10 kms we were supposed to run at tempo pace, but again my running partner wasn't feeling 100%, and what a gentleman has to do? Hang around and finish together.
8/2/18 14.00 K 0:1:20:03 0:01 Mercedes/Flores, Heredia (CR)
A little slower today, but I had to stick with my running partner.
8/1/18 14.00 K 1:13:06 8:25 Mercedes/Heredia (US)
Today was a rainy morning and it was raining hard, I went out anyway and did my run with some speed work.
7/30/18 16.00 K 01:25:52 8:39 Mercedes, Heredia (CR)
Not the way I wanted today, but it's okay. Happy running 🏃🏼 🏃🏽‍♀️😊
7/28/18 24.13 K 02:18:13 9:14 Heredia (CR)
Today I was scheduled to run 24 kms, and it was good to be out early as usual with the company of a good friend and runner partner. Mission accomplished👍🏾
7/25/18 14.49 K 01:21:23 9:03 Barrantes, Heredia (CR)
It's always nice go get out early for a run, first to avoid de heat and second to avoid the traffic, here in CR after 6:30 am it's almost impossible to run due to the traffic. Today I had another good training, 6 k at moderate pace, 4x2000 at marathon pace with 2 min recovery in between and just some more to cold down. 😃👍🏾 Pura Vida!
7/24/18 17.20 K 01:41:51 9:32 Mercedes Norte/Heredia (CR)
It was raining today and I had to go out earlier than usual because I had a good speed work to do. 6 K at moderate pace and 16x500 at threshold pace, and here is when I finally started enjoying the rain, then over 3k to cool down and back at home to get ready for the day.
7/21/18 22.00 K 02:03:08 9:01 Mercedes, Heredia (CR)
Greetings from Costa Rica 🇨🇷. Today I was scheduled to run 22 kms. I started running with nice and fresh air and dark clouds, later on some humidity, but it was okay. During the past two weeks we had experienced tropical storms, rivers overflowing and many people in different towns are suffering the consequences of the bad weather. It's calm right now but we are expecting another storm coming from Panamá between today and tomorrow, hopefully a mild one. Good thing we are strong people, and we are also very optimistic. God protect us always! Happy running!
7/20/18 14.00 K 01:18:15 9:00 Mercedes, Heredia (CR)
Another step to reach my goal, Berlin Marathon 2018. A nice morning to be out running.
7/18/18 17.49 K 01:37:36 8:59 Mercedes, Heredia (CR)
I got up at 3:50 am today, for a moment I thought my training was going to be ruined because of the rain. I got ready anyway, I did my regular warm up and at 4:24 am I was out and running. No more rain, yay! This happen very often over here and it's a rainy season, so raining or not I have to go. My training was 6K warming up with some effort, 8x1000 anything between 4:40 and 4:50 each, then 2K to cool down and I was done with 17.49 Km. Very happy to have it done early and then off to work (after shower and breakfast of course)
7/14/18 16.00 K 01:33:36 9:25 Mercedes, Heredia (CR)
7/13/18 10.01 K 0:55:56 9:00 Mercedes, Heredia (CR)
7/12/18 13.50 K 01:12:39 8:40 Mercedes, Heredia (CR)
7/9/18 10.00 K 0:56:35 9:07 Mercedes, Heredia (CR)
7/8/18 25.00 K 02:02:30 7:54 San Josecito/Heredia (CR)
I decided to enter this local race to test my legs. It was a beautiful morning here in Heredia, beautiful course and lots of rolling hills. Very satisfied with the result, gaining more confidence as I prepare for Berlin Marathon in September.
7/6/18 12.93 K 01:16:53 9:35 Mercedes, Heredia (CR)
7/4/18 14.01 K 01:16:27 8:47 Mercedes, Heredia (CR)
Getting my training for Berlin Marathon in September.
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