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Total Miles: 139.80 since 07/05/2018
7 Day Total (Starting 4/24): 0.00
Total Miles for RTW2: 48.48
Solomon njenga mungai
They have logged 139.80 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 11/5/18 | 20.00 K | Thika, Kenya (KE) | |||
| 11/1/18 | 4.00 K | Thika, Kenya (KE) | |||
| 5pm easy | |||||
| 11/1/18 | 10.00 K | Thika, Kenya (KE) | 
| ||
| A day can't end without me running because running is my life! | |||||
| 10/31/18 | 5.00 K | Thika, Kenya (KE) | |||
| 10/31/18 | 12.00 K | Thika, Kenya (KE) | |||
| 10/30/18 | 12.00 K | Thika, Kenya (KE) | |||
| 10/29/18 | 15.00 K | 51:21 | 5:31 | Thika,Kenya (KE) | |
| 7/19/18 | 30.00 Miles | 1:37:12 | 3:15 | thika (KE) | |
| Run confartable during your traning, dont strain | |||||
| 7/18/18 | 10.00 Miles | 29.36 | thika (KE) | ||
| Let hills be your best friends if you want to be a strong runner | |||||
| 7/16/18 | 22.00 Miles | 1.7.48 | Gatanga muranga (KE) | ||
| Feel like a champion always | |||||
| 7/9/18 | 15.00 K | 46:00 | 4:57 | Thika, Kenya (KE) | |
| 'Don't stop.when you're tired,stop when you're done... | |||||
| 7/5/18 | 20.00 Miles | 1.03.27 | Thika (KE) | ||
| Training hard is the way of wining easy | |||||
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