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Total Miles: 293.86 since 07/04/2018
7 Day Total (Starting 4/24): 0.00
Total Miles for RTW2: 175.81
Tammi Lauderdale
They have logged 293.86 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 1/1/19 | 6.86 Miles | Brentwood, CA (US) | |||
| 1/1/19 | 7.14 Miles | Brentwood, CA (US) | |||
| 10/11/18 | 7.18 Miles | 1:09:12 | 9:39 | Brentwood, CA (US) | |
| Slow run while catching up with a friendðŸƒðŸ¼â€â™€ï¸ðŸƒðŸ¼â€â™€ï¸ðŸ˜Š | |||||
| 10/7/18 | 13.17 Miles | 2:00:35 | 9:10 | San Jose, CA (US) | |
| 10/6/18 | 3.13 Miles | 28:51:09 | 9:13:05 | Brentwood, CA (US) | |
| 10/5/18 | 8.15 Miles | 1:16:33 | 9:24 | Antioch, CA (US) | |
| 10/3/18 | 4.03 Miles | 35:48 | 8:54 | Oakley, CA (US) | 
|
| I usually run in the morning but The weather was perfect this evening! First run in the rain this season - loved it!! â˜”ï¸ ðŸƒðŸ¼â€â™€ï¸ | |||||
| 9/30/18 | 8.19 Miles | 1:17:21 | 9:27 | Antioch, CA (US) | |
| 9/26/18 | 7.47 Miles | 1:10:07 | 9:24 | Brentwood, CA (US) | |
| 9/23/18 | 16.01 Miles | 2:34:27 | 9:39 | Brentwood, CA (US) | |
| This was the slowest and worst run I’ve had in a long time. Supposed to do 17 but didn’t have it in me. Tough runs make us tougher, right?! | |||||
| 9/22/18 | 9.03 Miles | 1:21:34 | 9:02 | Brentwood/Oakley, CA (US) | |
| 9/20/18 | 5.01 Miles | 45:45 | 9:08 | Brentwood, CA (US) | |
| 9/18/18 | 4.52 Miles | 40:58 | 9:04 | Oakley, CA (US) | |
| 9/16/18 | 16.31 Miles | 2:34:06 | 9:27 | Antioch, CA (US) | |
| 9/14/18 | 8.00 Miles | 1:10:22 | 8:48 | Oakley, CA (US) | |
| 9/13/18 | 6.26 Miles | 56:44 | 9:04 | Oakley, CA (US) | |
| 9/9/18 | 2.10 Miles | 18:31 | 8:50 | Oakley, CA (US) | |
| Finished up my 10 for the day | |||||
| 9/9/18 | 7.91 Miles | 1:10:01 | 8:52 | Brentwood, CA (US) | |
| 9/4/18 | 3.00 Miles | 27:39 | 9:13 | Diamond Hills Sports Club, Oakley, CA (US) | |
| Hip pain was level 8-9 today. Not sure what’s going on. Should’ve taken the day off but wanted to try and loosen up. 🙠| |||||
| 9/2/18 | 3.01 Miles | 25:37 | 8:31 | Diamond Hills Sports Club (US) | |
| 9/2/18 | 4.01 Miles | 36:48 | 9:11 | Brentwood,CA (US) | |
| 9/1/18 | 14.01 Miles | 2:11:52 | 9:25 | Antioch, CA (US) | |
| 8/31/18 | 4.13 Miles | 35:00 | 8:29 | Oakley, CA (US) | |
| Tempo run on treadmill | |||||
| 8/29/18 | 7.18 Miles | 1:08:28 | 9:33 | Brentwood, CA (US) | |
| 8/24/18 | 13.00 Miles | 2:01:59 | 9:23 | Antioch, CA (US) | |
| 8/5/18 | 11.01 Miles | 01:42:16 | 9:18 | Antioch,CA (US) | |
| 8/4/18 | 5.00 Miles | 00:43:10 | 8:38 | Oakley, CA (US) | |
| 8/2/18 | 7.17 Miles | 01:06:40 | 9:18 | Brentwood, CA (US) | |
| 7/29/18 | 10.06 Miles | 01:30:28 | 9:00 | Brentwood, CA (US) | |
| 7/28/18 | 4.51 Miles | 00:39:11 | 8:42 | Oakley, CA (US) | |
| 7/22/18 | 11.02 Miles | 01:42:29 | 9:18 | Antioch, CA (US) | 
|
| Fun 11 miles catching up with my friend. ðŸƒðŸ¼â€â™€ï¸ðŸƒðŸ¼â€â™€ï¸ | |||||
| 7/19/18 | 7.06 Miles | 01:03:40 | 9:02 | Brentwood, CA (US) | |
| Felt sluggish today for some reason. 🤔 That’s okay....any run is better than no run. | |||||
| 7/18/18 | 7.01 Miles | 01:02:13 | 8:53 | Brentwood, CA (US) | 
|
| Good mind clearing 7 miles today! 😊ðŸƒðŸ¼â€â™€ï¸ | |||||
| 7/15/18 | 5.01 Miles | 00:44:47 | 8:57 | Antioch, CA (US) | 
|
| HOT HOT HOT! 🔥 Planned for double digits but couldn’t tolerate the heat and lack of shade on this run.ðŸƒðŸ¼â€â™€ï¸ I’ll make up the miles this week before sunrise.ðŸ‘🻠| |||||
| 7/12/18 | 7.00 Miles | Brentwood, CA (US) | 
| ||
| Got to watch the sun come up as I ran 7 miles before work this morning. â˜€ï¸ ðŸƒðŸ¼â€â™€ï¸ | |||||
| 7/11/18 | 2.10 Miles | Oakley, CA (US) | |||
| Sorry for the low miles, Team! Crazy work week. Two miles is better than no miles I guess.😉 I promise to get back to regular longer runs next week! | |||||
| 7/9/18 | 3.00 Miles | Oakley, CA (US) | |||
| Only had time for a short, quick run.ðŸƒðŸ¼â€â™€ï¸ | |||||
| 7/7/18 | 6.20 Miles | Auburn, CA (US) | 
| ||
| Holy glutes!! Ran my first trail race with my daughter today. Completely different experience than road races but I loved it! | |||||
| 7/6/18 | 6.40 Miles | Brentwood, CA (US) | 
| ||
| Off work this week so I get to run with the warm sun! â˜€ï¸ ðŸƒðŸ¼â€â™€ï¸ I run better in the cool early hours, it seems, but I’ve appreciated sleeping in. 😊 | |||||
| 7/5/18 | 5.00 Miles | Diamond Hills Sports Club, Oakley, CA (US) | 
| ||
| Sunburn from yesterday so decided to run the treadmill today. 😊 | |||||
| 7/4/18 | 7.50 Miles | 01:09:21 | 9:15 | Brentwood, CA (US) | |
| Easy miles ðŸƒðŸ¼â€â™€ï¸ | |||||
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