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Total Miles: 8,156.87 since 07/04/2018

7 Day Total (Starting 12/31): 8,156.87

Total Miles for RTW2: 7,681.87

Frank Bozanich

Runner Profile

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They have logged 8,156.87 Miles

Runs
Date Distance Time Mi. Pace Location Photo
6/19/20 17.00 Miles reno (US)
6/19/20 17.00 Miles reno (US)
6/17/20 10.00 Miles reno (US)
6/16/20 12.00 Miles reno (US)
6/15/20 10.00 Miles reno (US)
6/14/20 5.00 Miles reno (US)
6/15/20 11.00 Miles reno (US)
6/14/20 5.00 Miles reno (US)
6/14/20 10.00 Miles reno (US)
6/13/20 15.00 Miles reno (US)
6/12/20 12.00 Miles reno (US)
6/11/20 6.00 Miles reno (US)
6/10/20 12.00 Miles reno (US)
6/9/20 6.00 Miles reno (US)
6/8/20 4.00 Miles reno (US)
6/7/20 6.00 Miles reno (US)
6/6/20 12.00 Miles reno (US)
6/5/20 8.00 Miles reno (US)
6/4/20 10.00 Miles reno (US)
6/3/20 11.00 Miles reno (US)
6/2/20 12.00 Miles reno (US)
6/1/20 20.00 Miles reno (US)
5/30/20 8.00 Miles reno (US)
5/27/20 12.00 Miles reno (US)
5/29/20 11.00 Miles reno (US)
5/28/20 5.00 Miles reno (US)
5/26/20 11.00 Miles reno (US)
5/25/20 15.00 Miles reno (US)
5/24/20 12.00 Miles reno (US)
5/23/20 11.00 Miles reno (US)
5/22/20 6.00 Miles reno (US)
5/21/20 10.00 Miles reno (US)
5/20/20 12.00 Miles reno (US)
5/19/20 16.35 Miles reno (US)
5/18/20 6.00 Miles reno (US)
5/17/20 15.00 Miles reno (US)
5/16/20 6.00 Miles reno (US)
5/16/20 8.00 Miles reno (US)
during workout did 5Km time trial in25:20
5/15/20 15.00 Miles reno (US)
5/14/20 12.00 Miles reno (US)
5/13/20 17.76 Miles reno (US)
5/12/20 14.28 Miles reno (US)
5/11/20 12.28 Miles reno (US)
5/10/20 6.00 Miles reno (US)
5/9/20 11.00 Miles reno (US)
5/8/20 6.35 Miles reno (US)
5/7/20 7.50 Miles reno (US)
5/6/20 13.40 Miles reno (US)
5/5/20 12.45 Miles reno (US)
5/4/20 4.08 Miles reno (US)
5/3/20 11.00 Miles (US)
5/2/20 10.00 Miles reno (US)
5/1/20 10.00 Miles reno (US)
4/30/20 9.00 Miles reno (US)
5/29/20 12.00 Miles reno (US)
4/28/20 11.00 Miles reno (US)
4/27/20 15.00 Miles reno (US)
4/27/20 15.00 Miles reno (US)
4/26/20 11.00 Miles reno (US)
4/25/20 13.00 Miles reno (US)
4/24/20 12.28 Miles reno (US)
4/23/20 9.00 Miles reno (US)
4/22/20 13.00 Miles reno (US)
4/20/20 11.00 Miles reno (US)
4/19/20 17.00 Miles reno (US)
4/18/20 9.00 Miles reno (US)
4/17/20 11.00 Miles (US)
4/16/20 12.00 Miles reno (US)
4/15/20 12.66 Miles reno (US)
4/14/20 5.00 Miles reno (US)
4/13/20 17.34 Miles reno (US)
4/12/20 6.00 Miles reno (US)
4/11/20 9.00 Miles reno (US)
4/10/20 9.00 Miles reno (US)
4/9/20 11.00 Miles (US)
4/8/20 12.00 Miles reno (US)
4/8/20 12.45 Miles reno (US)
4/7/20 17.34 Miles reno (US)
4/6/20 10.30 Miles reno (US)
4/5/20 12.00 Miles reno (US)
4/4/20 15.00 Miles reno (US)
4/3/20 12.00 Miles reno (US)
4/2/20 10.30 Miles reno (US)
4/1/20 16.35 Miles reno (US)
3/31/20 18.21 Miles reno (US)
3/30/20 7.00 Miles reno (US)
3/29/20 16.24 Miles reno (US)
3/28/20 11.00 Miles reno (US)
in am did nice with 2 mile tempo in 16:05
3/27/20 13.40 Miles reno (US)
3/26/20 11.00 Miles reno (US)
3/25/20 6.00 Miles reno (US)
3/24/20 13.40 Miles reno (US)
3/23/20 11.00 Miles reno (US)
3/22/20 12.45 Miles reno (US)
3/21/20 8.00 Miles reno (US)
3/19/20 11.00 Miles reno (US)
3/18/20 10.00 Miles reno (US)
3/17/20 14.46 Miles reno (US)
3/16/20 11.15 Miles reno (US)
3/15/20 10.11 Miles reno (US)
3/14/20 15.30 Miles reno (US)
3/13/20 13.00 Miles reno (US)
3/12/20 10.00 Miles reno (US)
3/11/20 17.00 Miles reno (US)
3/10/20 14.00 Miles reno (US)
3/9/20 14.00 Miles reno (US)
3/8/20 12.78 Miles reno (US)
3/7/20 6.00 Miles reno (US)
3/6/20 16.00 Miles reno (US)
3/5/20 14.00 Miles reno (US)
3/4/20 10.00 Miles reno (US)
3/3/20 16.00 Miles reno (US)
3/2/20 14.46 Miles reno (US)
3/1/20 16.00 Miles reno (US)
2/29/20 11.00 Miles sparks (US)
2/28/20 14.62 Miles reno (US)
2/26/20 10.11 Miles reno (US)
2/27/20 14.28 Miles reno (US)
2/25/20 18.45 Miles reno (US)
2/24/20 11.15 Miles reno (US)
2/23/20 20.78 Miles reno (US)
2/22/20 16.35 Miles reno (US)
2/21/20 12.00 Miles reno (US)
2/20/20 12.95 Miles reno (US)
2/19/20 16.35 Miles reno (US)
2/18/20 15.30 Miles reno (US)
2/17/20 21.35 Miles reno (US)
2/16/20 19.40 Miles reno (US)
2/15/20 15.30 Miles reno (US)
2/14/20 12.00 Miles reno (US)
2/13/20 14.00 Miles reno (US)
2/12/20 8.27 Miles reno (US)
2/11/20 11.00 Miles reno (US)
2/12/20 11.00 Miles reno (US)
2/10/20 14.05 Miles reno (US)
2/9/20 19.10 Miles reno (US)
2/8/20 16.23 Miles reno (US)
2/7/20 10.00 Miles reno (US)
2/6/20 14.78 Miles reno (US)
2/5/20 23.23 Miles reno (US)
2/4/20 17.32 Miles reno (US)
2/2/20 12.18 Miles reno (US)
2/3/20 11.00 Miles reno (US)
2/1/20 14.00 Miles reno (US)
1/31/20 12.15 Miles reno (US)
1/30/20 12.54 Miles reno (US)
1/29/20 19.15 Miles reno (US)
1/28/20 18.40 Miles reno (US)
1/27/20 12.00 Miles reno (US)
1/26/20 16.00 Miles reno (US)
1/25/20 14.28 Miles reno (US)
1/24/20 14.00 Miles reno (US)
1/23/20 12.81 Miles reno (US)
1/22/20 14.00 Miles reno (US)
1/21/20 13.45 Miles reno (US)
1/20/20 17.35 Miles reno (US)
1/19/20 17.45 Miles reno (US)
1/18/20 11.21 Miles reno (US)
1/17/20 6.27 Miles reno (US)
1/17/20 12.00 Miles reno (US)
1/16/20 12.00 Miles reno (US)
1/15/20 15.00 Miles reno (US)
1/14/20 17.27 Miles reno (US)
1/13/20 5.00 Miles reno (US)
1/12/20 15.35 Miles reno (US)
1/11/20 16.00 Miles reno (US)
1/9/20 18.30 Miles reno (US)
1/8/20 15.35 Miles reno (US)
1/7/20 15.25 Miles reno (US)
1/6/20 17.00 Miles reno (US)
1/5/20 16.00 Miles reno (US)
1/4/20 10.00 Miles reno (US)
1/3/20 18.00 Miles reno (US)
1/1/20 6.00 Miles Fallon (US)
1/1/20 6.00 Miles Fallon (US)
new years day 5km race; first age group in 25:30
12/30/19 12.30 Miles reno (US)
12/29/19 29.00 Miles reno (US)
12/28/19 15.18 Miles reno (US)
12/27/19 5.88 Miles reno (US)
12/26/19 12.00 Miles reno (US)
12/25/19 9.00 Miles reno (US)
12/24/19 14.00 Miles reno (US)
12/23/19 15.00 Miles reno (US)
12/22/19 20.05 Miles reno (US)
12/21/19 12.00 Miles reno (US)
12/20/19 8.00 Miles reno (US)
12/19/19 12.79 Miles reno (US)
12/18/19 14.40 Miles reno (US)
12/17/19 4.73 Miles reno (US)
12/17/19 12.25 Miles reno (US)
12/16/19 5.00 Miles reno (US)
12/15/19 18.00 Miles reno (US)
12/14/19 20.00 Miles reno (US)
12/13/19 8.00 Miles reno (US)
12/13/19 7.26 Miles reno (US)
12/12/19 15.50 Miles reno (US)
12/11/19 7.28 Miles reno (US)
12/11/19 16.00 Miles reno (US)
12/10/19 7.22 Miles reno (US)
12/10/19 15.00 Miles reno (US)
12/9/19 12.00 Miles reno (US)
12/8/19 20.00 Miles reno (US)
12/7/19 7.00 Miles sparks (US)
12/6/19 11.00 Miles reno (US)
12/5/19 8.68 Miles reno (US)
12/5/19 11.00 Miles 1:41 0:10 (US)
12/4/19 20.24 Miles reno (US)
12/3/19 18.29 Miles reno (US)
12/2/19 12.26 Miles reno (US)
12/2/19 10.18 Miles reno (US)
12/1/19 23.40 Miles reno (US)
11/30/19 11.85 Miles reno (US)
11/29/19 12.45 Miles reno (US)
11/28/19 15.60 Miles reno (US)
11/28/19 5.46 Miles reno (US)
hilly run this morning with 30 degree temps and snow flurries. got to see and run through a herd of wild mustangs
11/27/19 12.45 Miles reno (US)
11/26/19 6.81 Miles reno (US)
11/26/19 12.00 Miles reno (US)
11/25/19 12.00 Miles reno (US)
11/24/19 25.04 Miles reno (US)
11/23/19 8.00 Miles reno (US)
11/22/19 17.00 Miles reno (US)
11/21/19 6.00 Miles sparks (US)
11/21/19 14.00 Miles reno (US)
11/20/19 16.00 Miles reno (US)
11/19/19 7.00 Miles reno (US)
11/19/19 12.00 Miles reno (US)
11/18/19 3.00 Miles reno (US)
11/17/19 15.22 Miles reno (US)
11/17/19 5.00 Miles reno (US)
11/16/19 7.00 Miles reno (US)
11/16/19 8.00 Miles sparks (US)
11/15/19 18.50 Miles reno (US)
11/14/19 18.00 Miles reno (US)
11/13/19 12.00 Miles reno (US)
11/12/19 16.32 Miles reno (US)
11/12/19 12.00 Miles SD & LA (US)
11/10/19 14.00 Miles MCRD, San Diego (US)
11/9/19 7.00 Miles San Diego (US)
11/8/19 16.00 Miles Warner Springs, ca (US)
11/8/19 16.00 Miles Warnw (US)
11/12/19 4.00 Miles vista, ca (US)
11/6/19 3.00 Miles reno (US)
11/5/19 17.00 Miles reno (US)
11/4/19 12.00 Miles reno (US)
11/3/19 26.24 Miles reno (US)
11/2/19 12.15 Miles reno (US)
11/1/19 12.40 Miles reno (US)
10/31/19 4.06 Miles reno (US)
10/31/19 12.00 Miles reno (US)
10/30/19 20.00 Miles reno (US)
10/29/19 20.00 Miles reno (US)
10/28/19 7.00 Miles reno (US)
10/27/19 12.00 Miles Nashville (US)
10/26/19 11.00 Miles Nashville (US)
10/26/19 11.00 Miles Nashville (US)
10/25/19 6.00 Miles Nashville (US)
10/24/19 10.00 Miles Nashville (US)
10/23/19 10.00 Miles Nashville (US)
10/22/19 10.00 Miles Nashville (US)
10/21/19 6.00 Miles Nashville (US)
10/20/19 4.00 Miles Nashville (US)
10/19/19 12.00 Miles reno (US)
10/18/19 6.00 Miles reno (US)
10/17/19 16.00 Miles reno (US)
10/16/19 17.00 Miles reno (US)
10/15/19 17.00 Miles reno (US)
10/14/19 9.00 Miles reno (US)
10/13/19 20.32 Miles reno (US)
10/12/19 15.00 Miles reno (US)
10/11/19 10.00 Miles reno (US)
10/10/19 16.00 Miles reno (US)
10/9/19 18.21 Miles reno (US)
10/8/19 17.00 Miles reno (US)
10/7/19 24.00 Miles reno (US)
10/6/19 20.00 Miles reno (US)
10/5/19 15.24 Miles reno (US)
10/4/19 12.40 Miles reno (US)
10/3/19 20.00 Miles reno (US)
10/2/19 17.00 Miles reno (US)
10/1/19 21.00 Miles reno (US)
9/30/19 12.00 Miles reno (US)
9/29/19 20.00 Miles reno (US)
9/28/19 15.15 Miles Reno (US)
9/27/19 10.00 Miles reno (US)
9/27/19 15.00 Miles reno (US)
9/26/19 16.15 Miles reno (US)
9/25/19 12.23 Miles reno (US)
9/24/19 15.00 Miles reno (US)
9/23/19 10.00 Miles reno (US)
9/22/19 21.27 Miles reno (US)
9/21/19 17.00 Miles reno (US)
9/20/19 21.00 Miles reno (US)
9/19/19 14.12 Miles reno (US)
9/18/19 19.00 Miles reno (US)
9/17/19 14.77 Miles reno (US)
9/16/19 15.46 Miles reno (US)
9/15/19 18.46 Miles reno (US)
9/14/19 14.00 Miles reno (US)
9/13/19 18.00 Miles reno (US)
9/12/19 4.40 Miles reno (US)
9/12/19 12.00 Miles reno (US)
9/11/19 7.00 Miles reno (US)
9/11/19 11.00 Miles reno (US)
9/10/19 2.78 Miles reno (US)
9/10/19 2.78 Miles reno (US)
9/10/19 15.00 Miles reno (US)
9/9/19 12.00 Miles reno (US)
9/8/19 17.00 Miles reno (US)
did 8km race and won the 70 plus age division in 42:28
9/7/19 5.00 Miles reno (US)
9/6/19 3.00 Miles reno (US)
9/5/19 17.00 Miles mill Valley (US)
Ran Dipsea Trail
9/4/19 15.10 Miles reno (US)
9/3/19 6.00 Miles reno (US)
9/2/19 10.11 Miles reno (US)
9/2/19 10.11 Miles reno (US)
9/1/19 17.00 Miles reno (US)
Reached milestone in my running when I topped 200,000 lifetime running miles.
8/30/19 12.00 Miles reno (US)
8/29/19 10.00 Miles reno (US)
8/28/19 11.00 Miles reno (US)
8/27/19 9.00 Miles reno (US)
8/26/19 10.00 Miles reno (US)
8/25/19 10.00 Miles reno (US)
8/24/19 7.00 Miles reno (US)
8/23/19 2.00 Miles reno (US)
8/22/19 10.00 Miles reno (US)
8/22/19 4.92 Miles reno (US)
8/21/19 9.00 Miles reno (US)
8/20/19 14.00 Miles reno (US)
8/19/19 6.00 Miles reno (US)
8/19/19 9.00 Miles reno (US)
8/18/19 17.00 Miles reno (US)
8/17/19 10.00 Miles reno (US)
8/16/19 10.00 Miles reno (US)
8/15/19 7.00 Miles reno (US)
8/15/19 8.00 Miles reno (US)
8/14/19 5.68 Miles reno (US)
hard/easy interval workout on rolling hilly course in 100 degree temps.
8/14/19 12.30 Miles reno (US)
8/13/19 6.00 Miles reno (US)
8/12/19 7.50 Miles reno (US)
8/11/19 17.16 Miles reno (US)
8/10/19 15.00 Miles reno (US)
8/9/19 12.00 Miles reno (US)
8/8/19 5.00 Miles reno (US)
8/8/19 17.00 Miles reno (US)
8/7/19 8.30 Miles reno (US)
8/7/19 7.10 Miles reno (US)
warm up then 6 times 1/2 mile and after that did 4 times .05 miles at good effort. finished off with nice warm down.
8/6/19 16.00 Miles reno (US)
8/5/19 12.00 Miles reno (US)
8/4/19 18.00 Miles reno (US)
8/3/19 10.00 Miles Kalamath Falls (US)
8/2/19 11.00 Miles Crater Lake (US)
8/1/19 6.00 Miles (US)
7/31/19 6.00 Miles Seaside,or (US)
7/30/19 6.00 Miles neah bay (US)
7/29/19 6.00 Miles tukwilla, wa (US)
7/28/19 15.00 Miles tukwilla, wa (US)
7/27/19 2.00 Miles tukwilla, wa (US)
7/26/19 9.00 Miles tukwilla, wa (US)
7/25/19 9.00 Miles anacortes (US)
7/24/19 7.00 Miles anaortes (US)
7/23/19 2.00 Miles anaortes (US)
7/22/19 9.00 Miles tukwilla, wa (US)
7/23/19 2.00 Miles anaortes (US)
spent day with family sight seeing
7/22/19 9.00 Miles tukwilla, wa (US)
some good 200 meter repeats on arched bridge in hot temps
7/21/19 5.00 Miles tukwilla, wa (US)
7/20/19 9.00 Miles Eugene, Or (US)
some of my run was done on the Pre Trail in Alton Baker Park. Ran strong in 90 degree temps after 9 hr drive from Reno.
7/19/19 11.00 Miles reno (US)
7/18/19 10.00 Miles reno (US)
7/15/19 9.00 Miles reno (US)
7/14/19 17.00 Miles reno (US)
7/13/19 6.00 Miles reno (US)
easy run after this mornings effort
7/13/19 6.35 Miles reno (US)
warm up then 20 min tempo run, 2.4 miles then easy running with 4 times short run up and then back down. good run in warm temps
7/12/19 6.00 Miles reno (US)
3 miles in the afternoon was done in 93 degree temps, had a good steady run.
7/11/19 15.00 Miles reno (US)
morning 10 miles was on hilly roads and the evening run was on some hilly single track from 6000 feet to 6600 feet.
7/10/19 15.00 Miles reno (US)
7/9/19 18.00 Miles reno (US)
7/8/19 10.00 Miles reno (US)
7/7/19 16.00 Miles reno (US)
7/6/19 12.00 Miles reno (US)
improvement in your running comes with time and effort. Remember on to run easy on your rest days and give it a good effort on your interval and tempo days.
7/5/19 7.00 Miles reno (US)
7/4/19 12.00 Miles reno (US)
Threw in a 6;50 mile during the run
7/3/19 12.00 Miles reno (US)
7/2/19 11.00 Miles reno (US)
From 4 July 2018 through Dec 31 2018 I had 2582 miles and from 1 Jan 2019 to July 2nd 2019 I had 2164 miles for a total of 4746 miles for the total time period.
7/2/19 5.00 Miles reno (US)
7/1/19 14.00 Miles reno (US)
6/30/19 15.00 Miles reno (US)
6/29/19 6.00 Miles reno (US)
6/28/19 6.00 Miles Squaw Valley (US)
6/27/19 14.00 Miles reno (US)
6/26/19 10.00 Miles reno (US)
6/25/19 15.00 Miles reno (US)
6/24/19 10.00 Miles reno (US)
6/23/19 15.00 Miles reno (US)
6/22/19 6.00 Miles re (US)
6/21/19 14.00 Miles reno (US)
6/20/19 18.00 Miles reno (US)
6/19/19 15.00 Miles reno (US)
6/18/19 13.00 Miles reno (US)
6/17/19 20.00 Miles reno (US)
6/16/19 5.00 Miles reno (US)
6/15/19 2.00 Miles corvallis, or (US)
6/14/19 4.00 Miles sweethome, or (US)
6/14/19 4.00 Miles sweethome, or (US)
6/13/19 4.00 Miles sweethome, or (US)
6/12/19 13.00 Miles reno (US)
6/12/19 13.00 Miles reno (US)
6/11/19 15.00 Miles reno (US)
6/10/19 8.00 Miles reno (US)
6/9/19 6.00 Miles reno (US)
6/8/19 6.00 Miles sparks (US)
6/7/19 12.00 Miles reno (US)
6/6/19 15.00 Miles reno (US)
6/5/19 9.00 Miles reno (US)
6/4/19 10.00 Miles reno (US)
6/3/19 10.00 Miles reno (US)
6/2/19 2.00 Miles reno (US)
6/1/19 6.00 Miles carson city (US)
5/31/19 15.00 Miles (US)
5/30/19 10.00 Miles reno (US)
5/29/19 11.00 Miles reno (US)
5/28/19 15.00 Miles reno (US)
5/27/19 12.00 Miles reno (US)
5/26/19 16.00 Miles reno (US)
5/1/19 3.00 Miles reno (US)
4/30/19 10.00 Miles reno (US)
4/29/19 10.00 Miles reno (US)
4/28/19 12.00 Miles reno (US)
4/27/19 4.00 Miles reno (US)
4/26/19 2.00 Miles reno (US)
4/25/19 7.00 Miles reno (US)
4/24/19 16.00 Miles reno (US)
4/23/19 15.00 Miles reno (US)
4/22/19 16.00 Miles reno (US)
4/21/19 12.00 Miles reno (US)
4/20/19 6.00 Miles reno (US)
4/19/19 2.00 Miles reno (US)
4/18/19 5.00 Miles Atlanta (US)
4/17/19 6.00 Miles Atlanta (US)
4/16/19 3.00 Miles Helen, Ga (US)
7/1/19 14.00 Miles reno (US)
4/14/19 4.00 Miles Helen, Ga (US)
4/13/19 5.00 Miles monroe, ga (US)
4/12/19 2.00 Miles monroe, ga (US)
4/11/19 10.00 Miles reno (US)
4/10/19 15.00 Miles reno (US)
4/9/19 14.00 Miles reno (US)
4/8/19 16.00 Miles reno (US)
4/7/19 6.00 Miles reno (US)
4/6/19 16.00 Miles reno (US)
4/5/19 8.00 Miles reno (US)
4/4/19 7.00 Miles reno (US)
4/3/19 7.00 Miles reno (US)
4/2/19 8.00 Miles reno (US)
4/1/19 2.00 Miles reno (US)
3/31/19 18.00 Miles reno (US)
3/30/19 7.00 Miles reno (US)
3/30/19 23.00 Miles reno (US)
3/29/19 8.00 Miles reno (US)
3/29/19 15.56 Miles reno (US)
3/28/19 4.40 Miles reno (US)
3/28/19 12.00 Miles Reno (US)
3/27/19 15.00 Miles Reno (US)
3/26/19 7.50 Miles Reno (US)
3/26/19 7.00 Miles Reno (US)
3/25/19 8.00 Miles Reno (US)
3/25/19 7.65 Miles Reno (US)
3/24/19 20.58 Miles Reno (US)
3/23/19 15.00 Miles Reno (US)
3/22/19 12.88 Miles Reno (US)
3/21/19 11.40 Miles Reno (US)
3/20/19 4.65 Miles Reno (US)
3/20/19 10.26 Miles Reno (US)
3/19/19 11.95 Miles Reno (US)
3/18/19 14.00 Miles Reno (US)
3/18/19 6.00 Miles Reno (US)
3/17/19 14.00 Miles Reno (US)
3/16/19 4.07 Miles Reno (US)
3/16/19 6.48 Miles Reno (US)
3/15/19 10.00 Miles Reno (US)
3/14/19 24.14 Miles Reno (US)
3/13/19 14.45 Miles Reno (US)
3/12/19 16.00 Miles Reno (US)
3/11/19 4.00 Miles Reno (US)
Took a rest and easy day.
3/10/19 21.10 Miles Reno (US)
3/9/19 10.00 Miles Reno (US)
3/9/19 6.35 Miles Reno (US)
3/8/19 21.25 Miles Reno (US)
3/7/19 8.38 Miles Reno (US)
3/7/19 11.00 Miles Reno (US)
3/6/19 16.55 Miles Reno (US)
3/5/19 8.10 Miles Reno (US)
3/5/19 6.25 Miles Reno (US)
3/4/19 21.04 Miles Reno (US)
3/3/19 10.00 Miles Reno (US)
3/3/19 5.14 Miles Reno (US)
3/2/19 6.00 Miles Reno (US)
3/2/19 16.00 Miles Reno (US)
This morning I did my Ritche Workout which I learned from the great Don Ritchie while we were at the Runners World National Running Week in 1978.
3/1/19 12.00 Miles Reno (US)
3/1/19 6.00 Miles Reno (US)
1/5/19 11.06 Miles Reno (US)
1/5/19 6.05 Miles Reno (US)
1/4/19 18.02 Miles Reno (US)
1/3/19 4.00 Miles Reno (US)
1/3/19 8.00 Miles Reno (US)
1/2/19 9.00 Miles Reno (US)
1/2/19 3.00 Miles Reno (US)
1/1/19 10.00 Miles Reno (US)
12/31/18 6.00 Miles Reno (US)
12/30/18 21.24 Miles Reno (US)
12/29/18 8.00 Miles Reno (US)
12/29/18 6.20 Miles Reno (US)
12/28/18 8.30 Miles Reno (US)
12/28/18 4.10 Miles Reno (US)
12/27/18 4.13 Miles Reno (US)
12/27/18 10.05 Miles Fallon, Nv (US)
12/27/18 10.05 Miles f (US)
12/26/18 12.00 Miles Reno (US)
12/26/18 4.92 Miles Reno (US)
12/25/18 7.50 Miles Reno (US)
12/25/18 3.50 Miles Reno (US)
12/24/18 12.00 Miles Reno (US)
12/24/18 4.33 Miles Reno (US)
12/23/18 21.00 Miles Reno (US)
12/23/18 5.07 Miles Reno (US)
12/22/18 18.14 Miles Reno (US)
12/21/18 8.00 Miles Reno (US)
12/21/18 7.27 Miles Reno (US)
12/20/18 3.20 Miles Reno (US)
12/20/18 10.00 Miles Reno (US)
12/19/18 6.63 Miles Reno (US)
12/19/18 8.32 Miles Reno (US)
12/18/18 14.00 Miles Reno (US)
12/18/18 5.84 Miles Reno (US)
12/17/18 12.00 Miles Reno (US)
12/16/18 18.00 Miles Reno (US)
12/16/18 5.85 Miles Reno (US)
12/15/18 8.00 Miles 73:30 9:12 Reno (US)
12/15/18 6.15 Miles Reno (US)
12/14/18 4.00 Miles Reno (US)
12/14/18 4.20 Miles Reno (US)
12/14/18 7.03 Miles Reno (US)
12/13/18 6.35 Miles 57:30 9:04 Reno (US)
12/13/18 10.00 Miles 1:39:35 9:58 Reno (US)
12/12/18 5.02 Miles Reno (US)
after warmup did some intervals
12/12/18 7.00 Miles Reno (US)
12/11/18 10.00 Miles 1:33:02 9:19 Reno (US)
12/11/18 5.65 Miles Reno (US)
12/10/18 14.00 Miles Reno (US)
12/9/18 10.00 Miles Reno (US)
10 easy miles after flying home and long layover in SF
12/9/18 3.00 Miles Spokane, Wa (US)
12/8/18 7.00 Miles Spokan (US)
Ran beautiful trail along the Spokane River, crossed the river on a swinging bridge to reach Riverside State Park.
12/7/18 2.00 Miles Spokane (US)
Attending funeral for family friend so stressful and busy day
12/6/18 5.00 Miles Spokane, Wa (US)
12/5/18 4.15 Miles Reno (US)
Ran roads, trails and some in the snow. got kicked in the arm by one of the wild mustangs we can upon. first time in about 10 years of running among them
12/5/18 10.00 Miles Reno (US)
12/4/18 10.00 Miles Reno (US)
12/4/18 4.00 Miles Reno (US)
cool run among the wild mustangs
12/3/18 11.00 Miles Reno (US)
12/3/18 6.56 Miles Reno (US)
12/2/18 13.00 Miles Reno (US)
12/2/18 4.16 Miles Reno (US)
12/1/18 24.00 Miles Reno (US)
11/30/18 18.00 Miles Reno (US)
11/29/18 4.03 Miles Reno (US)
11/29/18 7.00 Miles Reno (US)
11/29/18 4.00 Miles Reno (US)
Easy run in the hills with the wild mustangs
11/28/18 6.00 Miles Reno (US)
Good speed workout in the afternoon
11/28/18 8.00 Miles Reno (US)
11/28/18 8.00 Miles Reno (US)
11/27/18 17.58 Miles Reno (US)
11/26/18 15.00 Miles Reno (US)
11/25/18 12.00 Miles Reno (US)
11/25/18 7.21 Miles Reno (US)
11/24/18 11.00 Miles 1:41:00 9:11 Reno (US)
Went over 4,200 miles for the year on the road and now at 4209.
11/23/18 15.00 Miles Reno (US)
11/22/18 5.00 Miles Reno (US)
11/22/18 12.21 Miles Reno (US)
11/21/18 4.71 Miles Reno (US)
warm up then some good speed sessions
1/6/19 12.00 Miles 2:23:00 11:55 Reno (US)
11/20/18 8.00 Miles 1:09:30 8:42 Reno (US)
11/20/18 8.00 Miles Reno (US)
11/19/18 12.00 Miles Reno (US)
11/19/18 10.00 Miles Reno (US)
11/18/18 20.00 Miles 3:21 0:11 Reno (US)
11/17/18 12.00 Miles Reno (US)
11/17/18 5.21 Miles Sparks (US)
Did 5k race on a hilly course on the cart paths of a golf course. Ran 26:10 after a week of good miles.
11/16/18 3.23 Miles Reno (US)
11/16/18 15.82 Miles Reno (US)
11/15/18 12.14 Miles Reno (US)
11/15/18 12.00 Miles Reno (US)
11/14/18 12.00 Miles Reno (US)
11/14/18 9.00 Miles Reno (US)
11/13/18 12.46 Miles Reno (US)
11/13/18 9.00 Miles Reno (US)
11/12/18 12.00 Miles Reno (US)
11/12/18 8.43 Miles Reno (US)
11/11/18 28.00 Miles Reno (US)
11/10/18 11.00 Miles Reno (US)
11/9/18 14.12 Miles Reno (US)
11/6/18 8.00 Miles Reno (US)
11/7/18 3.00 Miles Reno (US)
11/6/18 5.00 Miles DFW (US)
11/6/18 6.00 Miles Waco (US)
11/5/18 5.00 Miles Waco, Tx (US)
11/5/18 9.00 Miles San Antonio, Tx (US)
11/4/18 3.00 Miles San Antonio, Tx (US)
11/4/18 7.00 Miles San Antonio, Tx (US)
11/3/18 3.00 Miles San Antonio, Tx (US)
11/3/18 7.00 Miles San Antonio, Tx (US)
11/2/18 3.00 Miles Strange Ranch (US)
11/2/18 4.00 Miles San Antonio, Tx (US)
11/1/18 3.00 Miles San Antonio, Tx (US)
11/1/18 4.00 Miles San Antonio, Tx (US)
10/31/18 4.00 Miles San Antonio, Tx (US)
10/31/18 6.00 Miles San Antonio, Tx (US)
11/9/18 4.00 Miles San Antonio, Tx (US)
10/30/18 3.00 Miles Round RockTx (US)
10/29/18 5.00 Miles Round Rockm,nTx (US)
10/29/18 7.00 Miles McKinney, tx (US)
10/12/18 4.00 Miles 38:45 9:42 Reno (US)
10/12/18 20.00 Miles 3:20:34 10:02 Reno (US)
10/12/18 12.00 Miles Reno (US)
10/11/18 4.00 Miles 37:03 9:16 Reno (US)
10/11/18 7.00 Miles Reno (US)
10/10/18 5.10 Miles Reno (US)
good afternoon workout with a warm up then 4 times 800 in 3:40 range and then 4 shorter hard ones at various distances in 6:30 pace
10/10/18 9.00 Miles Reno (US)
10/9/18 10.00 Miles 1:35:32 9:34 Reno (US)
10/9/18 7.00 Miles Reno (US)
10/8/18 10.00 Miles 1:36:02 9:37 Reno (US)
10/8/18 7.89 Miles Reno (US)
10/7/18 21.05 Miles Reno (US)
10/6/18 12.00 Miles Reno (US)
10/6/18 6.02 Miles 58:40 9:45 Reno (US)
10/5/18 12.00 Miles Reno (US)
10/5/18 4.00 Miles Reno (US)
stopped to visit with the wild mustangs and take some photos of them. will download and post them later.
10/4/18 10.00 Miles Reno (US)
10/4/18 7.00 Miles 1:07:34 9:40 Reno (US)
10/3/18 14.09 Miles Reno (US)
had good 6 miles this am in which I did several hard/easy intervals after a warmup. Had some really good efforts and felt good to run hard again.
10/2/18 5.00 Miles 48:24 9:41 Reno (US)
10/2/18 8.00 Miles 79:00 9:53 Reno (US)
10/2/18 6.00 Miles 59:52 9:59 (US)
10/1/18 10.00 Miles 1:34:20 9:26 Reno (US)
10/1/18 6.01 Miles Reno (US)
9/30/18 10.00 Miles 1:32:24 9:15 Reno (US)
9/30/18 10.00 Miles Reno (US)
nice run with friends and were able to run among a herd of about 50 wild mustangs and a few came up to greet us. No cameras or phones amongst us.
9/29/18 16.00 Miles 2:24:32 9:02 Reno (US)
9/28/18 14.28 Miles Reno (US)
9/28/18 3.00 Miles Reno (US)
9/27/18 4.00 Miles Reno (US)
9/27/18 12.00 Miles 1:48:52 9:05 Reno (US)
9/26/18 12.46 Miles Reno (US)
9/25/18 6.00 Miles 58:05 9:41 Reno (US)
9/25/18 8.00 Miles 1:16:16 9:32 Reno (US)
nice easy level run at noon.
9/25/18 8.01 Miles 1:23:35 10:27 Reno (US)
2nd half hilly.
9/24/18 20.00 Miles Reno (US)
9/23/18 11.00 Miles Reno (US)
9/23/18 4.03 Miles 39:30 9:49 Reno (US)
very hilly course and all above 4550 feet.
9/22/18 14.25 Miles Reno (US)
9/22/18 7.00 Miles Reno (US)
Tough run on some very rocky trails with lots of climbing and some tough technical rocky downs.
9/21/18 3.62 Miles Reno (US)
9/21/18 12.00 Miles Reno (US)
9/21/18 3.18 Miles Reno (US)
9/20/18 4.02 Miles 39:26 9:49 Reno (US)
9/20/18 16.00 Miles Reno (US)
9/19/18 12.00 Miles Reno (US)
9/18/18 15.00 Miles Reno (US)
9/18/18 8.00 Miles Reno (US)
9/17/18 14.00 Miles Reno (US)
9/17/18 3.07 Miles Reno (US)
9/16/18 26.00 Miles Reno (US)
9/15/18 11.00 Miles Reno (US)
9/15/18 7.00 Miles Reno (US)
9/14/18 16.00 Miles Reno (US)
9/13/18 7.00 Miles Reno (US)
9/13/18 9.00 Miles Reno (US)
9/12/18 5.00 Miles 52:30 10:30 (US)
9/12/18 12.50 Miles Reno (US)
9/11/18 15.00 Miles (US)
9/10/18 8.00 Miles Reno (US)
9/10/18 10.45 Miles Reno (US)
9/9/18 19.00 Miles 2:36:25 8:14 Reno (US)
9/9/18 4.00 Miles 40:24 10:06 (US)
9/8/18 12.00 Miles 1:51:25 9:18 Reno (US)
9/8/18 8.00 Miles Reno (US)
9/7/18 8.00 Miles Reno (US)
9/7/18 10.00 Miles Reno (US)
9/6/18 16.00 Miles Reno (US)
9/5/18 14.00 Miles Reno (US)
9/4/18 3.15 Miles Reno (US)
spent time helping a friend all day and then was able to get a short run in with him and the wild mustangs.
9/3/18 17.00 Miles Reno (US)
9/2/18 20.00 Miles Reno (US)
9/1/18 14.00 Miles (US)
Photo was from 1980 during the National 50 mile championships on the Santa Monica City College track. I finished 2nd after pushing hard from the start while going for the American track record.
8/31/18 22.00 Miles Reno (US)
Started the month off slow but picked up steam and finishe strong and having the challenge inspired me to get out and pick up the distances.
8/30/18 19.00 Miles Reno (US)
8/29/18 20.00 Miles Reno (US)
Started this challenge off right on the first day.
8/9/18 20.00 Miles 2:57:00 8:51 Reno (US)
8/8/18 12.00 Miles reno (US)
8/6/18 4.00 Miles Kalaloch, Or (US)
8/4/18 4.00 Miles Anacortes, Wa (US)
Very technical trail at Cranberry Lake
8/4/18 5.00 Miles 00:25:20 5:04 Anacortes, Wa (US)
5km race, 2nd age group
8/3/18 7.00 Miles Anacortes, Wa (US)
8/2/18 5.00 Miles Anacortes, Wa (US)
8/1/18 5.00 Miles Eugene, Or (US)
Traveling on 7/31 and 8/1 from Reno to Anacortes, Wa
7/31/18 6.00 Miles Reno, Eugene (US)
7/30/18 20.00 Miles 2:43:00 8:09 Reno (US)
7/29/18 16.00 Miles Reno (US)
7/28/18 16.00 Miles Reno (US)
7/27/18 17.00 Miles Reno (US)
7/26/18 4.00 Miles Truckee, Ca (US)
4 miles at 5800 feet with Damonte Ranch HS Xcountry team. Then talk to team.
7/26/18 10.00 Miles Reno (US)
7/25/18 19.00 Miles Reno (US)
my third run was in the evening in 102 degree temps and did 5 miles of doing speed work on hills and flats.
7/24/18 17.00 Miles Reno (US)
7/23/18 15.00 Miles Reno (US)
7/22/18 16.00 Miles Reno (US)
7/21/18 14.00 Miles (US)
7/21/18 6.00 Miles Reno (US)
warmup and warmup with 6 km race in 31:27
7/20/18 4.00 Miles Reno (US)
7/18/18 8.00 Miles Reno (US)
7/17/18 12.00 Miles Reno (US)
7/16/18 16.00 Miles 2:31:50 9:30 Reno (US)
7/16/18 4.00 Miles Reno (US)
7/15/18 7.00 Miles Reno (US)
was able to get second run in at decent pace
7/15/18 15.00 Miles Reno (US)
I had 111 miles for the week, will taper some next week to get some life and speed back into legs for a 6 km leg on a relay.
7/14/18 12.00 Miles Reno (US)
7/13/18 15.00 Miles Reno (US)
7/12/18 2.00 Miles Reno (US)
ran at 6 pm with temps at 102
7/12/18 16.00 Miles Above Lake Tahoe (US)
run was all above 6900 feet and up to 8200 with temps getting to 90 degrees.
7/11/18 14.00 Miles reno (US)
7/10/18 19.00 Miles 4:25:00 13:57 reno (US)
7/9/18 18.00 Miles (US)
7/8/18 16.00 Miles (US)
7/7/18 12.00 Miles (US)
7/6/18 15.00 Miles (US)
7/5/18 20.00 Miles (US)
7/4/18 12.00 Miles (US)
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