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Total Miles: 217.80 since 07/04/2018
7 Day Total (Starting 12/31): 217.80
Shawn Whalen
They have logged 217.80 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 8/9/18 | 5.30 Miles | 47:58 | 9:04 | Wayland ,Ma. (US) | 
|
| Found a brand new 9 mile rail trail ,4 miles from my house . Ran 5.3 with my lovely wife Mona. | |||||
| 8/8/18 | 8.20 Miles | 1:12:02 | 8:48 | Wayland/Framingham M (US) | 
|
| Chased by Thunder storms the whole way. | |||||
| 8/7/18 | 6.00 Miles | 59:00 | 9:50 | Natick/Wayland Ma. (US) | 
|
| Things runners see that most people don't.. Example, A road bridge 2 miles from my house has this plaque honoring Crispus Attucks , The very first person to pay the price of life for Americans freedom from British rule. Crispus had a house on the stream that the bridge crosses. Hundreds of cars pass over this Bridge every day and never seen the plaque,only runners and a few others on foot get to see the honor of this place ... I had to stop ...midway on my run today to shake out a right Hip cramp , I had the same cramp two days ago | |||||
| 8/6/18 | 8.00 Miles | 1:06:53 | 8:22 | Natick,Wayland , Ma. (US) | 
|
| 2.5 miles at 8:15 pace to meet up with Natick Runners Group, then 3 miles at 7:40 pace with Natick Runners, Then 2.5 miles back home at 8:45 pace .Memory photo of my new knee from a year and a half ago | |||||
| 8/5/18 | 6.00 Miles | 50:48 | 8:28 | Coventry Rhode island (US) | 
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| Up and out early before going sailing for the day, hot and humid, rough run | |||||
| 8/4/18 | 4.50 Miles | 39:58 | 8:53 | Coventry Rhode island (US) | |
| 2nd run of the day,Nasty storms gone now , Wife Mona wanting a few miles so off we went ! Still hot and muggy | |||||
| 8/4/18 | 8.00 Miles | 1:08:16 | 8:32 | Coventry Rhode island (US) | 
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| Run amid thunderstorms , flooding, and tornado warnings | |||||
| 8/3/18 | 2.00 Miles | 20 | 10:00 | Wellesley Ma. (US) | |
| Tried a jog , left hamstring to tight | |||||
| 8/2/18 | 2.00 Miles | 20 | 10:00 | Natick, Ma. (US) | |
| up most of last night with Left hamstring spasms, still sore as heck , tried to loosen it up with a 2 mile jog | |||||
| 8/1/18 | 8.10 Miles | 1:14:23 | 9:11 | Natick,Wayland Ma, (US) | |
| Rough night | |||||
| 7/31/18 | 4.10 Miles | 30:14 | 7:23 | Wellesley,Ma. (US) | |
| Limited time, cranked put 4 miles hard effort | |||||
| 7/30/18 | 8.10 Miles | 1:08 :23 | 8:27 | Wayland ,Ma. (US) | |
| Downhill 4 miles on rt 27 ,turnaround , back up , was hoping to do 10 ( I had the time ) but was already feeling a bit under at 4 . | |||||
| 7/29/18 | 6.20 Miles | 55:12 | 8:55 | Mattapoisett ,Ma. (US) | |
| NICE beach run with Geoff Smith | |||||
| 7/28/18 | 8.90 Miles | 1:21:10 | 9:08 | Coventry Rhode island,Greenway rail trail (US) | 
|
| Kayak across Lake and run with my wife Mona | |||||
| 7/27/18 | 5.20 Miles | 40.12 | Wayland,Ma. (US) | 
| |
| Short and sweet | |||||
| 7/25/18 | 1.00 Miles | 9:00 | 9:00 | Natick MA. (US) | |
| Sorry,only 1 mile, I got sand blown into my eyes by a backpack blower by an employee at work today. Got treated but scratched a cornea, hurts too much to run . | |||||
| 7/24/18 | 10.00 Miles | 1:22:04 | 8:13 | Natick,Wayland,Weston Massachusetts (US) | 
|
| "Salazar's Aqueduct" run. In High school days ,I used to run into Al Salazar almost weekly along this stretch of buried water pipe aqueduct that runs a good 7 miles from Framingham into Weston. Tonight for me was about 8 miles at about 8 minute pace,quickly bonking to the last 2 miles crawl at over 9:30 pace . Tough last miles. | |||||
| 7/23/18 | 5.00 Miles | 38:41 | 7:45 | Natick Ma. (US) | 
|
| Second run of the day , 1 Mile warmup (8 min.) I Met up with Natick runners group for "Manageable Monday" 3 mile run , which has kind of morphed into "Stretch out that Stride " Monday for a few of us older guys who still cannot shake that old Competitive habit . . 3 miles at about 7:28 pace . Then for me another mile back home at around 8 min pace . | |||||
| 7/23/18 | 7.20 Miles | 1:06:51 | 9:18 | Big River Reservation West Greenwich Rhode Island (US) | |
| Rocky technical trail run | |||||
| 7/22/18 | 7.10 Miles | 1:01:40 | 8:42 | West Greenwich Rhode Island BIG River Reservation (US) | 
|
| Half technical trail run ,half road | |||||
| 7/21/18 | 10.00 Miles | 1:24:48 | 8:29 | West Greenwich Rhode Island ,Big River Reservation (US) | 
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| Got lost in the Sand pits ,tough run ,lots of deep sand | |||||
| 7/20/18 | 5.00 Miles | 42:05 | 8:25 | Wayland Ma. (US) | |
| Took off early fromwork today with the intention of doing a slow 9-10 miles , about 2 miles out I got a pounding headache , so headed back in | |||||
| 7/19/18 | 6.30 Miles | 49:31 | 7:52 | Natick -Wayland Ma (US) | |
| 1 mile warmup , then paved trail run of 4.3 miles at 7:45 pace , then a 1 mile recovery , with the Greater Framingham Running club | |||||
| 7/18/18 | 7.80 Miles | 1:04:48 | 8:19 | Wellesley Ma. (US) | 
|
| Trail run across town ,through Wellesley College, around Lake Savannah. | |||||
| 7/17/18 | 7.50 Miles | 1:03:10 | 8:26 | Natick-Wayland Ma. (US) | |
| Pouring rain /thunder storms felt more like a swim ,ankle deep puddles ,but at least the rain kept me cool ! | |||||
| 7/16/18 | 6.10 Miles | 47:45 | 7:50 | Natick -Wayland Ma. (US) | |
| Finally a good run , Threw in a 7:27 and a 7:31 for my 4 th and 5th mile , just because my legs said "YES !' | |||||
| 7/15/18 | 5.80 Miles | 49:55 | 8:37 | Coventry Rhody (US) | |
| First run in 5 days . Left knee still a bit funky , Having a terrible time this year with the heat .. | |||||
| 7/10/18 | 8.00 Miles | 1:07:12 | 8:24 | Wellesley (US) | |
| Trail run at dusk , cross town trail , to Wellesley College, Loop around Lake Waban, and back . Left knee a bit sore . | |||||
| 7/9/18 | 3.50 Miles | 30:02 | 8:35 | Wellesley (US) | |
| Left knee got sore today going up and down ladders all day trimming Hedges ,Tried an evening run but shut it down after a bit because did not feel quite right | |||||
| 7/9/18 | 2.50 Miles | 20:00 | 8:00 | Wellesley (US) | |
| "Ran " an errand , Dropped truck off at Mechanic, ran back | |||||
| 7/8/18 | 10.10 Miles | 1:29:00 | 8:49 | East Greenwich Rhody (US) | |
| Run with local running group ,The Tuesday Night Turtles , Pacing all over the place ,mid run a couple of 7:30 miles, fell apart at end 10 mile in 12 min... | |||||
| 7/7/18 | 9.00 Miles | 1:17:30 | 8:37 | West Greenwich Rhody (US) | 
|
| Nice trail run, my Wife Mona ran the first 3 with me then turned back.Love the Temperature drop! No longer mid 90's in temp and Humidity... brought in the last mile in 7:50 on a sand trail. | |||||
| 7/6/18 | 2.50 Miles | 20:23 | 8:10 | Wellesley (US) | |
| Tired and beat ,not much sleep, thought I would feel better after getting the juices flowing ,but not today . 2.5 miles only . Will try to go long tomorrow | |||||
| 7/5/18 | 5.30 Miles | 46:00 | 8:41 | Natick (US) | |
| Full 10 hour day working landscaping in 96 degree heat . Hit the trails , 4 miles then threw in a faster Mile 5 , about 7:45 , kind of did me in , barely holding off overheating, got lightheaded , shut it down | |||||
| 7/4/18 | 7.50 Miles | 1:11:00 | 9:28 | Coventry (US) | |
| Horrible deerflies ! | |||||
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