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Total Miles: 569.98 since 07/04/2018
7 Day Total (Starting 12/31): 569.98
Total Miles for RTW2: 329.47
Geoffrey Smith
They have logged 569.98 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/30/19 | 4.20 Miles | 39:05 | 9:19 | Mattapoisett Trails. (US) | |
| A beautiful morning bright sun and 44f. Summer is coming I know I could feel the warmth and hear the birds in the the woods. Trails are magic. Tired legs get a second life and a hard run turns into an enjoyable escape. 30 minutes turned into 39 and I felt much better for it. Looking forward to more trail runs. Have a great weekend my friends. | |||||
| 3/29/19 | 3.10 Miles | 30:12 | 9:45 | Mattapoisett (US) | 
|
| Took the opportunity to run the trails again. Rain is in the forecast for the weekend so the trails will be muddy next week. It’s alway good to get off the roads and enjoy the sound of nature. Especially when your legs are tired. Enjoy the weekend everyone. | |||||
| 3/28/19 | 4.20 Miles | 39:35 | 9:26 | Mattapoisett center. (US) | 
|
| Thursday night group run. I’m still a long way away from intervals. Still it was nice to be out and to finish with a few beers at the Mattapoisett Inn. It’s still cold and we are all longing for some warmer days. | |||||
| 3/27/19 | 3.80 Miles | 35 minutes | 9:13 | Mattapoisett ma (US) | 
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| A cool evening run. Ran Out to brandt island feeling good. Spring turned to winter today. Yet it was a pretty sunset. I will be ready to run in the morning | |||||
| 3/26/19 | 6.30 Miles | 60 minutes | 9:32 | Mattapoisett. Ma. (US) | |
| A cold sunny morning and I ventured into the trails. Hasn’t rained for a few days. First time this year. I know it’s so peaceful and an ideal escape for tired legs and tired mind. I was planning on my usual 30 minutes however once I was on the trial my plans started to change. First opportunity I extended the run to 40 minutes then on the beach I couldn’t stop myself as I continued on the beach and passed the turn. So I was on for the 60 minutes loop. I was feeling very relaxed and all the anxiety and tiredness was lifted. It would have been easy to stay in the woods. My best run this year. Not my fastest but most relaxing. Enjoy my friends. | |||||
| 3/25/19 | 3.20 Miles | 27:10 | 8:30 | Mattapoisett Ma. (US) | 
|
| A morning to remember. Perfect weather 43f no wind and high clouds. It was one of those runs. I felt a little tired but was moving easy and relaxed. I always love the run out to the island smelling the salt air. I know I had a little spring in my stride and was pleased when I finished and looked at the clock. I was definitely moving a little faster than usual. I’m smiling and ready for the day. | |||||
| 3/24/19 | 4.00 Miles | 38:20 | 9:35 | Providence RI (US) | |
| A change of location. A nice easy run along the Providence River enjoying the cool morning sun. It was a perfect day to run. | |||||
| 3/22/19 | 2.20 Miles | 20:15 | 9:13 | Mattapoisett ma (US) | |
| Pouring rain this morning and for most of the day. I had lunch with my daughter and I over did it. The good thing the rain stopped and I got a nice easy run in at 5 pm. Ran out to Brandt Island and enjoy the 18 mph winds off the water. I’m still nursing an injury so my 20 minutes was enough to keep me going. Enjoy the weekend everyone. | |||||
| 3/21/19 | 4.30 Miles | 39 minutes | 9:05 | Mattapoisett (US) | 
|
| It’s spring and we are back at the town wharf. Still a little cool. Group run on the quiet town roads. 4.3 miles nice and easy. 39 minutes and I felt good and I enjoyed the Mattapoisett Inn. Summer is coming. | |||||
| 3/20/19 | 3.10 Miles | 32 | 10:20 | Mattapoisett Ma (US) | 
|
| It’s the first day of spring and I decided on a change of location for my Run this morning. I went to the town wharf and was treated to a beautiful sunrise over the harbor. I ran a nice easy run with a friend taking in a few hills. Still cold with the temp a cool 25f . I’m ready for some warmer temps. Enjoy the day. | |||||
| 3/19/19 | 3.10 Miles | 28:30 | 9:12 | Mattapoisett ma (US) | 
|
| An afternoon run on the waters edge. Still feeling the run from Sunday. It is just a matter of time and I’ll be back to normal. | |||||
| 3/18/19 | 2.00 Miles | 20 minutes | 10:00 | Mattapoisett (US) | 
|
| A nice easy run in the early spring sunshine. Definitely a recovery day. My legs are a little tired but nothing a few easy days won’t cure. Ran to Brandt Island on the causeway. There is no better way to recover from a long run. I’m looking forward to my next run. | |||||
| 3/17/19 | 7.50 Miles | 64:40 | 8:38 | New Bedford ma (US) | 
|
| I decided to give the New Bedford half marathon a shot. I know the course well and there are a few escape routes to cut it short. I had been nursing a problem in my right leg so i was out for an easy run. It was fun and I felt like I was running comfortably with no pain. However I new I was slowing down at 7 miles and that 13.1 miles was probably not a smart thing. I was happy with my run and choose the last escape route. I walked and ran the couple of miles to the finish. Always better to live to run another day. My picture is a few years old. | |||||
| 3/16/19 | 3.20 Miles | 28:20 | 8:52 | Mattapoisett Ma (US) | |
| What a difference a day makes. Today the sun was out and there was definitely some sunshine in my run. 28 minutes was so much easier than the 20 minutes yesterday. Roll on summer sun. Enjoy your St Patrick’s weekend everyone. | |||||
| 3/15/19 | 2.00 Miles | 20 minutes | 10:00 | Mattapoisett ma (US) | |
| Not a great morning. I woke with my other hip not feeling right. I had a hard time walking down the stairs. It did ease off and I did get myself out for an easy slow run. A beautiful morning on the waters edge. Hip seems ok. I will take it easy tomorrow and see how it is Sunday morning before the half marathon. | |||||
| 3/14/19 | 1.50 Miles | 15 minutes | 10:00 | Mattapoisett ma. (US) | 
|
| I ran with my Thursday night group. First run since September. I wanted to reconnect with them. I did the warm up 15 minutes running around the high school. It was nice to see everyone before we adjourned To the local inn for some light refreshments. | |||||
| 3/14/19 | 3.30 Miles | 29:10 | 8:51 | Mattapoisett Ma (US) | 
|
| Back to my normal run from home. I did an extra tenth of a mile. 36f was a little cool so hoody and wind jacket came in handy. A beautiful run out to Brandt Island with no wind. I am enjoying this time alone and running within myself. See how I am for the New Bedford Half Marathon on Sunday. | |||||
| 3/13/19 | 3.50 Miles | 32 | 9:09 | Exeter RI (US) | 
|
| A nice run with an old college friend. 40 years of running friendship. Nothing better than running and talking. It also makes it a lot easier. Have a good day everyone. | |||||
| 3/12/19 | 3.50 Miles | 30:45 | 8:48 | Mattapoisett Ma (US) | 
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| An easy run enjoy the spring sunshine. I did my normal loop and added an extra loop at the end. Feeling the joy of running and I know it’s the weather. 40f. Looking forward to the next run. | |||||
| 3/11/19 | 3.20 Miles | 27:20 | 8:33 | Mattapoisett Ma (US) | |
| An incredible run on the waters edge: the first sign of spring. After the bitter cold 43f felt wonderful. I could feel that spring time spring in my stride. Roll on summer sun. Strange how the weather plays such a big part in running. Same route Friday in the fridge cold dressed for the cold. Was replaced with a nice easy 27 minutes with the same effort felt. Lesson don’t place to much emphasis on time Just enjoy the run. It will come together. | |||||
| 3/10/19 | 6.30 Miles | 62 minutes. | Mattapoisett Ma (US) | 
| |
| Snow rain and hail. An early run before the forecasted rain set in. Hail and snow. It was nice 35f made for a good run. 62 minutes was comfortable. Ran about a mile on the snow I should be ready and able to run half on Sunday. Have a good week everyone. | |||||
| 3/9/19 | 6.30 Miles | 64 minutes | 10:10 | Mattapoisett (US) | 
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| A beautiful morning in Mattapoisett. 36f. I can feel spring in the air. It’s so easy to run when the air is clear and the sun is shining. 16f yesterday made today feel almost tropical. I was a little overdressed. 64 minutes felt good. Enjoy the weekend | |||||
| 3/8/19 | 3.20 Miles | 30 minutes | 9:23 | Mattapoisett (US) | 
|
| Second run on home ground. It was a beautiful bright morning but 16f left it a bit cold. Dressed with multiple layers I was warm. This is the perfect route for me. Out and back past my road so I have an escape route. A great thing when you are a little hurt. 30 minutes is my optimum time and it is enough for my to jump into the odd half. New Bedford March 17 if you are looking for a great race. | |||||
| 3/7/19 | 3.20 Miles | 32:00 | 10:00 | Mattapoisett (US) | |
| Wearing a lot of layers in the cold. Plus I was tired from traveling | |||||
| 3/7/19 | 2.70 Miles | 26:45 | 9:55 | (US) | |
| Up at 4am | |||||
| 3/5/19 | 3.50 Miles | 32:00 | 9:09 | Liverpool, England (GB) | |
| In Croxteth hall park | |||||
| 3/4/19 | 3.50 Miles | 30:30 | 8:43 | Liverpool, England (GB) | |
| Ran in the Croxteth hall park | |||||
| 3/3/19 | 3.50 Miles | 34:00 | 9:43 | Liverpool, England (GB) | |
| 3/2/19 | 5.00 K | 27:30 | 8:52 | Liverpool, England (GB) | |
| 3/2/19 | 2.40 Miles | Liverpool, England (GB) | |||
| Ran to the park and then after race ran back home. | |||||
| 3/1/19 | 3.50 Miles | 31:00 | 8:52 | Liverpool, England (GB) | |
| Run in Croxteth hall park | |||||
| 12/12/18 | 2.10 Miles | 20:20. | Mattapoisett Brandt Island. (US) | 
| |
| Last run in Mattapoisett for a month. Ran out to the Island olong the causeway. A beautiful morning. Heading to Liverpool for the holidays. I will be stopping over in Dublin for one night to speak at St David’s school. Always good to speak to kids about the Benifits of running | |||||
| 12/11/18 | 2.70 Miles | 26 minutes | 9:38 | Mattapoisett wharf (US) | 
|
| An easy run this morning. Out to Neds Point Lighthouse. A great way to start the day. So much to do as I fly to Dublin tomorrow. I want miss the cold 20f. | |||||
| 12/10/18 | 4.00 Miles | 40.10 | Mattapoisett town wharf (US) | 
| |
| I ran with a friend. She is getting ready for The New Bedford Half Marathon. This morning we added a little extra to our run. First step to increasing her distance and time out running in preparation for her first half marathon. It was a cold sunny morning. | |||||
| 12/9/18 | 3.00 Miles | 29:40 | 9:54 | Mattapoisett Brandt Island Road (US) | 
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| Morning after a long day organizing the Santa run. A good feeling the race is over and all went well. Now I can think and get ready for the holidays. | |||||
| 12/8/18 | 2.00 Miles | 18:30 | 9:15 | Mattapoisett Brandt Island Road (US) | 
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| Race day. Just had to get my run is before heading out for my day as the race director. A very cold day for the anew Bedford Santa Run. | |||||
| 12/7/18 | 3.10 Miles | 30.20 | Mattapoisett town Wharf (US) | 
| |
| Race mode crazy day but had to get my run in. Still feeling the adductor. 19f. Winter is here. | |||||
| 12/6/18 | 3.10 Miles | 29:20 | 9:28 | Mattapoisett center (US) | 
|
| At from the Mattapoisett town wharf. A beautiful sunrise morning but cold 26f. No wind made it feel warmer. Ran with a friend. Walked the first 5 minutes as I usually do to warm up. Then ran out to the lighthouse and on quiet country roads. Lots of people out walking. We picked up the distance today and it felt good. Adductor is slowly getting stronger. Just going to take my time. | |||||
| 12/5/18 | 2.10 Miles | 18:32 | 8:50 | Mattapoisett Brandt Island (US) | 
|
| A nice easy sunset run. The perfect way to end a long day of meetings and driving. It was cold but no wind made my run by the bay just right and I definitely felt like I was moving. Looking forward to my next run. Go Team. One day at a time. | |||||
| 12/4/18 | 2.70 Miles | 24 minutes | 8:54 | Mattapoisett Wharf. (US) | 
|
| Another beautiful sunny day in Mattapoisett only someone turned the thermostat down. 32f and not counting the wind off the water. Ran with a friend again and certainly felt a little easier than yesterday for the same run. Leg is definitely improving. Time is on my side. Just Staying positive. Go Team | |||||
| 12/3/18 | 2.70 Miles | 25 minutes | 9:16 | Mattapoisett wharf. (US) | 
|
| Finally a nice day. 50’s and sunny. A perfect day. Ran easy with a friend. Walked 5 minutes at the start to warm up. I think I am slowly getting over this strained adductor. Still not perfect but I will take what I can do. Go Team | |||||
| 12/2/18 | 1.70 Miles | 15:10 | 8:56 | Brandt Island Road Road Mattapoisett. (US) | 
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| Pouring rain no breaks in the weather. So I just had to get it done. It felt good to get out happy with run. Still working adductor and waiting. | |||||
| 12/1/18 | 3.10 Miles | 30.12 | Mattapoisett Neck Road (US) | 
| |
| Ran with friends on a beautiful bright morning. It was good getting out with the group even it I couldn’t stay with them all. I ran easy and showed the group the hilly loop before they left me. Lucky for me😂 slow and steady. Staying positive. Go Team | |||||
| 11/30/18 | 2.00 Miles | 18:15 | 9:08 | Mattapoisett Brandt Island Road (US) | 
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| Today it was a run from home. I did my usual walk before I started my run. It was a cold morning and I was focused on running easy and keeping my time out low. I was happy with the run and keeping my speed down is vital. Looking forward to a group run in the morning. Go Team. | |||||
| 11/29/18 | 2.70 Miles | 31 minutes | 11:29 | Mattapoisett Wharf (US) | |
| Ran from the town Wharf out to Ned’s Point Light house. It was a good run with a friend. I know I have to watch my pace. Adductor is still a problem. Just have to take my time. | |||||
| 11/28/18 | 2.20 Miles | 19:40 | 8:57 | Fairhaven ma. (US) | 
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| Easy run but feeling the adductor This is going to take time. Disappointed after a good few runs. Stay positive. | |||||
| 11/27/18 | 3.10 Miles | 27:50 | 8:59 | Mattapoisett Brandt island road. (US) | 
|
| One day at a time and today was one of the better days. It’s funny how feelings change from day to day. I new today was going to be a good Run. I just felt good from the moment I got out of bed. A perfect run. Yes... slow but it felt easy. Now it’s see what tomorrow brings. I’m hopeful. Keep on running. Ground a little wet so trails are not an option for a while | |||||
| 11/26/18 | 2.30 Miles | 21:20 | 9:17 | Mattapoisett wharf. (US) | 
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| An easy day in the village. I needed a change of scenery. Im still taking my time and enjoying my time out on the roads. Recovery is all about baby steps and I’m looking forward to running free again. Staying positive. | |||||
| 11/25/18 | 3.25 Miles | 30:55 | 9:31 | Mattapoisett Brandt Island. (US) | 
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| Recovery continues. Longest sustained run in 2 months. Legs are feeling the time away. Will continue with the slow easy runs. Nice the temps are back to normal. Mid 40’s. I can live with that. Go Team. | |||||
| 11/23/18 | 1.20 Miles | 11:29 | 9:35 | Mattapoisett Brandt Island Road (US) | 
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| Another cold morning. 12f at sunrise. 20f when I finally got myself out. This is what I dislike about winter. My new hips certainly feel the cold and let me know. Anyway it was 4 degrees warmer than yesterday and felt 20 degrees colder. I can say I have never felt this cold before and I have been out there on some bitter days. My toes and fingers froze and It was hard breathing the cold air. At 6 minutes I was done I just wanted to get back home so I made for home. Happy I’m done and my body is warming up. The bitter cold should be over tomorrow. Go Team. | |||||
| 11/22/18 | 1.60 Miles | 15 minutes | 9:23 | Fairhaven Ma (US) | 
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| Went to the turkey trot with a thought of running. 16f was cold and it was colder at sunrise lol. Well I still have a guardian angel watching over me. I got the race time wrong. It was 8 am not 10 am. I got there at 8:30. To see the end of the run. I was way early for the 10 am start 😂. It was a good thing. I’m not ready or recovered yet. I enjoyed a nice slow easy 15 minutes and was enjoying the log fire and good company at Rasputin’s at 9 am. The local drinking establishment. Happy Thanksgiving. | |||||
| 11/21/18 | 1.20 Miles | 12:15 | 10:13 | Mattapoisett ma (US) | 
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| Today was a rest day. Slow and short. Cool bright morning. Definitely moving slower than yesterday. It’s all about recovery and taking my time. 17 days running feels good. Go Team | |||||
| 11/19/18 | 2.20 Miles | 20:20 | 9:15 | Mattapoisett Brandt Island (US) | 
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| Today was a good day. Tired legs but adductor was not an issue. It was a perfect afternoon run 50f. Have to make the most of it. The freeze is going to happen Wednesday and Thursday. Low teen temps. 😂 20 minutes with heavy legs felt good. Very happy. With time I will get stronger. Go Team | |||||
| 11/18/18 | 2.30 Miles | 21:10 | 9:13 | Mattapoisett Brandt island road (US) | 
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| A beautiful lay morning run. 45f with sun and no wind. A perfect morning on the waters edge. Very happy with my run 21 minutes no walking. Feeling like I’m on the road to recovery. Just have to take it slow. Go Team. | |||||
| 11/17/18 | 2.00 Miles | 19:25 | 9:43 | Mattapoisett town center (US) | 
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| It was race day Mattapoisett 10 miler. I was up early setting up on a perfect morning. I made an effort after the race and ran an easy 2 miles. Legs is definitely feeling better. Go Team | |||||
| 11/16/18 | 1.20 Miles | 12 minutes | 10:00 | Mattapoisett Brandt Island RD (US) | 
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| Easy run after a night of snow and heavy rain. Legs are heavy and I know I’m feeling the effects of the last three runs. Time to back off a little. 12 minutes easy. | |||||
| 11/15/18 | 3.50 Miles | 39:20 | 11:15 | Mattapoisett trails (US) | 
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| Morning run on the trails. Continuing with walk run. I had to take my guests through the trails and along the beach. And like yesterday I think I ran much more than I walked. Legs are holding up but I know I need to back off a little and slow down. I want to be running a comfortable 30 minutes buy December 14. I will be home in Liverpool | |||||
| 11/14/18 | 3.00 Miles | 32 minutes | 10:40 | Mattapoisett Brandt island road (US) | 
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| Had friends visit so we ran in the afternoon. I forced them to run walk with me. We did run a little more and it felt good. I took them out to the island on the causeway. A beautiful run to visitors. | |||||
| 11/13/18 | 5.00 K | 35 minutes | 11:16 | Mattapoisett wharf (US) | 
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| Run walk on the 5k loop. The running is improving. It was a cold wet day and I sat waiting for the heavy rain to end. Ran at 3 and it had almost stopped. Met with friends so it was a nice run | |||||
| 11/12/18 | 1.50 Miles | 15 minutes | 10:00 | Mattapoisett ma (US) | 
|
| Today was special I was feeling good my leg felt good. Is this the light at the end of the tunnel. I hope so. I could feel a little spring in my stride 😂 a slow one. It was just nice not to feel the faint ache in my adductor. I know I’m not out of the woods yet but almost. I definitely could have ran more but now is not the time. I will maintain my slow easy recovery. Go Team. | |||||
| 11/11/18 | 1.20 Miles | 12 minutes | 10:00 | Mattapoisett ma (US) | |
| It was time to rest so I got myself out on a perfect fall afternoon for a short run. Blue sky’s and 50f. It doesn’t get much better. Leg slowly coming around. I still feel something but PT tells me it good and I need to run and strengthen the adductor. That’s good with me. Go Team. | |||||
| 11/10/18 | 1.80 Miles | 19:20 | 10:45 | Mattapoisett Brandt Island (US) | 
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| My first run on the cause way in about 2 months I missed the sea breeze and the sound of the water. It’s so peaceful. Ran the loop without walking. Now it’s wait and see what tomorrow brings. Stay positive. | |||||
| 11/9/18 | 5.00 K | 35 minutes | 11:16 | Mattapoisett town wharf (US) | 
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| The recovery continues. Repeat and maintain. Meet friends at the wharf again. Walked ran and talked our way around. So far so good. Leg seems good. Just stay positive. Go Team. | |||||
| 11/8/18 | 5.00 K | 36 | 11:36 | Mattapoisett town wharf (US) | 
|
| Today’s run materialized from my Facebook post. I mentioned how happy I was and how good it feels to be actually out running and that I would be running a sunrise run today. Well two people picked up on it and asked if they could join me. A brilliant walk run and talk session. Leg is holding up well. Just have to make sure I keep my pace under control. Go Team. | |||||
| 11/7/18 | 5.00 K | 36 minutes. | Mattapoisett town wharf (US) | 
| |
| Today I called a friend to meet me for a run. It was nice to run walk and talk. Made for a easy run and I wasn’t thinking about the leg. | |||||
| 11/6/18 | 1.00 Miles | 12 minutes. | Mattapoisett ma. (US) | 
| |
| Secon day in a row. I decided to repeat what I did yesterday. The adductor seems to be holding out. Now it’s about time and waiting to see how it is in the morning. So far so good. Very happy. | |||||
| 11/5/18 | 1.00 Miles | 12 minutes | 12:00 | Mattapoisett ma. (US) | 
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| I had a good time in New York with a lot of walking. My leg didn’t feel great so I ended up resting Saturday and Sunday. Monday morning I decided to get out and enjoy the morning. Wasn’t sure what I was going to do. I have been walking running feeling good. But once I got past my walk warm up and started running I decided to run about a mile with no walking. My leg past the test it felt good at the end. I then walked the 400 yards home with a smile. | |||||
| 11/2/18 | 3.00 Miles | 36 minutrdc | 12:00 | New York. Central Park (US) | 
|
| Hi everyone. Sorry I have not posted. Well since we finished our last challenge I’ve not ran the strained Adductor had persisted. The stretching and the occasional get out and see how it feels. A lot of false starts. Anyway it’s been 2 months and I’m making another attempt to get back running. Friday in Central Park with Steve Jones was fun slow and very easy with a lot of walks. It felt good I put it down to the feel good effect of the marathon and running with Steve. | |||||
| 10/12/18 | 2.00 Miles | 34:18 | 17:09 | Mattapoisett ma (US) | 
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| Continuing with the walking. The adductor is definitely getting stronger but at this point time to recover is more important. Enjoyed a wonderful early evening walk and i was a little slower than yesterday. The most important thing was i was moving. Ready for tomorrow. Go Team. | |||||
| 10/11/18 | 2.00 Miles | 31:10 | 15:35 | Mattapoisett ma (US) | 
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| Took today as a rest and mental health day. Walked and made an effort to run but the adductor felt tender. So I enjoyed my time out and will be out smiling Tomorrow. Go Team | |||||
| 10/10/18 | 2.75 Miles | 30:10 | 10:59 | Mattapoisett ma (US) | 
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| Still working on recovery. PT visit today and he said it is a lot looser and easier than it was and I can continue to run as long as I take my time. Today I walked 5 minutes then 7 times 2 minutes running with 1 minute walk And ended with 5 minutes. It was a nice run in the woods. The slow build up will continue. Go Team | |||||
| 10/9/18 | 3.50 Miles | 44:40 | 12:46 | Mattapoisett ma (US) | 
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| Recovery continues walk run. 10 times 90 seconds running and one minute walk recovery. Trying to recover from a pull or a strain is so much harder than recovering from a layoff due to a cold. My legs don’t feel the same. The runs felt better with each one. So now it’s wait and see how they are tomorrow. It did feel good running the trails. Nobody can see me. 😎 | |||||
| 10/8/18 | 3.00 Miles | 44:20 | 14:47 | Mattapoisett ma (US) | 
|
| Finally I have good news. My run felt good. Walked 10 minutes then did 12 time 1 minute with 1 minute walk. Finished with 10 minutes walk and was greeted by my grandkids who wanted to run and play tag. The adductor survived and I’m excited about tomorrow. Baby steps I won’t be rushing this recovery. Time is on my side. Stretching and bike will continue. | |||||
| 10/7/18 | 4.00 Miles | 66:55 | 16:44 | Mattapoisett ma (US) | 
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| A fantastic walk on the trails. I managed to fight off the desire to run and test my adductor. It does feel good. I settled for a strong walk. I’ll be ready to test it in the morning. Fingers crossed It all goes well. | |||||
| 10/6/18 | 2.00 Miles | 34:50 | 17:25 | Sachuest Point Newport RI (US) | 
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| Wonderful morning on old territory. It’s been a few years since I ran here. Sachuest point RI Incredible ocean views and the looked even better walking. Recovery continues. Go Team | |||||
| 10/5/18 | 3.50 Miles | 61:20 | 17:32 | Mattapoisett ma. (US) | 
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| Sometimes we get lost, we loose site of our goals. Especially in running, the need to run clouds the mind. No matter what the goal is there is a driving force that’s pushing us to do more. The schedule takes over and it has to be completed no matter what. It could be running in a blizzard, running through bronchitis, or running through an injury. (Guilty on all counts ). I got caught up in my everyday running and I had to run no matter what. I now have an adductor strain and I’ve been trying to run through it. Yes it is getting better and the ache has definitely eased off but it’s still not 100%. The recovery is going very well and I want to be running again as soon as possible. However I’m my own worst enemy. I keep trying to run. I say to myself it’s much better and it is but it’s still not right. The light has gone on. Listen!!! The fastest way to recover is rest don’t fool yourself and keep testing it. Run when it’s 100%. Today I walked on the trails and along the beach for 62 minutes and I did generate a little sweat. Everyday of rest is a day closer to me running again. When will that be? I don’t know but it will be soon. Go Team | |||||
| 10/4/18 | 3.00 Miles | 50:20 | 16:47 | Mattapoisett ma (US) | 
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| A good day stretching went well. Walked for 50 minutes enjoying the morning air and the sun when it managed to peak through the clouds. Considered running and decided against it. Thought about how I felt trying to run yesterday and rest is the best course of action. I’m not going to loose much and the sooner I’m 100% the better. I’ll maintain fitness walking stretching and using the stationary bike. | |||||
| 10/3/18 | 2.50 Miles | 45:30 | 18:12 | Mattapoisett ma (US) | 
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| Today I was looking to rest and still get out. A nice walk on a damp cool fall morning. I was going to run walk but I felt the walk would be a more beneficial this morning. I just have to pull back the urge to run. Rest and recover fully. Stretching the adductors continues. Go Team | |||||
| 10/2/18 | 2.00 Miles | 21:30 | 10:45 | East Bay Bike path. East Providence. RI (US) | 
|
| Leg is coming around. I was locating the mile marks for Narragansett Bay Half Marathon the 9 mile and 10 mile Marks. I was going to walk only once on the bike path I automatically started to run. The adductor felt good and the pain was minimal. Very happy will back off and return to walk run tomorrow. I also managed 30 minutes on the stationary bike. Looking forward to being 100% again. Go Team | |||||
| 10/1/18 | 3.60 Miles | 42:40 | 11:52 | Mattapoisett ma (US) | 
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| Day 3 of recovery. Same as yesterday. Only walked ran out to Brandt island on the causeway. A nice dirt gravel road. Sun on my back felt good. It’s just nice being out and enjoying the sea air. A good session and i can see the light at the end of the tunnel. But I’ll continue walking to it. Go Team n | |||||
| 9/30/18 | 3.50 Miles | 39:35 | 11:19 | Mattapoisett ma trailsc (US) | 
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| Recovery continued. Thought I’d change it up and introce a walk run session. I went on the trails and did 10 times 1 minute with minute walk. Ten minutes warm up walking and same down the walk was at a good clip. Good news it felt good. Go Team. It felt good | |||||
| 9/29/18 | 1.50 Miles | 16 | 10:40 | Mattapoisett ma (US) | 
|
| So running is full of highs and lows, victories and defeats. On Thursday I felt confident that I was on the road to recovery. I had not run for several days and the pain in my thigh had certainly eased off. The stress and worry about my hip was still a constant. The weather had given me a wonderful afternoon to enjoy the pleasures of life. 😊 I took the opportunity it was sunny and 70. I walked about 400 yards before attempting to run. My plan: I new where the location I had been feeling the pain and I didn’t want to aggravate my hip groin area anymore. So my mind was in charge if I felt anything i would stop. I started my run and was immediately greeted by the dull pain. I ended the run at about 5 strides and continued to walk. This was not the outcome I was expecting but I was philosophical about this. Yes I stopped but I didn’t aggravate it any further. The walk helped reinforce my belief that I’m almost better and my injury is muscular and not my hip. But I still was worried. I needed something more than my instinct to put my mind at ease. I made a call to a good friend and the best PT around. He looked at my leg and he thinks the hip is good but the adductor is extremely tight and i had strained it. I need to strengthen and massage the adductor. Back to the drawing board. I have been here many times over the years and I have spent many hours massaging my legs and stretching. I always remember what Eddie Soens my old coach would say. Massage and keep the muscles supple especially the hamstrings and calves I had forgotten or just ignored his sound advice. Analysis of how and why. How!!! most probably introducing my interval sessions. Why!!! Running faster and stretching out all the muscles. I don’t think speed was the problem. I think it was complacency and not sufficiently warming up and maybe pushing myself to hard. I will be taking my time lots of slow easy runs with a major emphasis on having supple well stretched legs. Go Team. I am going to ease myself back slowly. | |||||
| 9/21/18 | 1.50 Miles | 14:05 | 9:24 | Brandt Island Road. Mattapoisett (US) | 
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| Another slow short run. Thigh groin area is still tender but definitely gets easier as I run. A beautiful morning and a perfect day to be on the run. I just have to persist and take my time. 14 or 15 minutes out is better than zero minutes. Go Team. | |||||
| 9/20/18 | 2.00 Miles | 18 minutes. | Mattapoisett town center. (US) | ||
| Thursday intervals only I settled for the warm up and jogging to watch and time the session. Frustrating. But the evening at the Inn made up for the disappointment. My leg was feeling good walking but the same pain persists running I will continue slow easy short runs for the time being. Go Team | |||||
| 9/19/18 | 1.50 Miles | 13:35 | 9:04 | Mattapoisett Ma (US) | 
|
| Still feeling the hurt but it was good to be out early 7 am. 65f and damp was nice. Running slow and nursing the leg. Feels like there is a little improvement. I took no ibuprofen today. I will just have to let nature take its time . Definitely will not be rushing it. Go Team. | |||||
| 9/18/18 | 1.50 Miles | 14 minutes. | Mattapoisett Ma (US) | 
| |
| Taking it slow today. My left quad/thigh is still bothering me. Slow run this afternoon was a little better than last nigh. Feel better about the strain or pull. Hopefully I’ll be back up and running soon. For now I’m just happy to get out in the fresh air. Time is on my side. Go Team | |||||
| 9/17/18 | 1.00 Miles | 10 minutes | 10:00 | New Bedford (US) | 
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| Traveling back home. Decided to give my quad some extra time off and run when I got home. It was still sore but I got one mile in. Time is what I need to let this get back to normal. Will run late tomorrow. Frustrated!!!! | |||||
| 9/16/18 | 2.00 Miles | 20:29 | 10:15 | Croxteth Hall Park Liverpool (GB) | 
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| Ok ran 20 minutes. Very very slow and ran on the grass for a change and a soft surface. I stopped at the 20 minute mark and walked home. Not great but better than yesterday. | |||||
| 9/14/18 | 3.50 Miles | 33.50 | Croxteth Hall Park Liverpool (GB) | ||
| Struggling from the intervals last night. Left thigh not feeling good. I cut about 1/2 mile off my normal morning run. Will have to be smart and manage this pain. | |||||
| 9/15/18 | 2.50 Miles | 27 minutes | 10:48 | Croxteth Hall Park. Liverpool (GB) | 
|
| Not a great run. I had to walk home The strain and hurt to my left thigh has got to the point that I have to listen to it. The good news is it doesn’t bother me going up and down the stairs. I don’t think it is a hip joint problem. Will be backing off and praying it is ok. Today my daughter was visiting from London and I got to run with her for a while. | |||||
| 9/13/18 | 8.00 Miles | 80 minutes | 10:00 | Croxteth Hall Park Liverpool (GB) | 
|
| I have been fighting a strain high on my left thigh. Took a couple of ibuprofen and stayed off it most of the day. It’s interval Thursday and I need my fix on speed. Warm up and warm down 3 x 200. 37,38,39 3 x 400 1:29 1:30 1:32 2 x 600 2:20 2:23 400 1:32 2 x 200 39 42 A good session 80 minutes running. Maybe 8 miles. I am very happy it was a great session and I had company. Thanks Paul, Paul and Liam. Now it’s time to relax and recover for an easy run in the morning. Go Team. | |||||
| 9/12/18 | 4.00 Miles | 33:05 | 8:17 | Croxteth Hall Park. Liverpool (GB) | 
|
| A wet morning and I decided to leave the rain suit at home and chance my luck on not getting wet. It was perfect, dark clouds and no rain. I continue with my usual loop and this morning it felt a lot easier than yesterday. 33 minutes was good. Now it’s rest up for tomorrow night and intervals. Enjoy the miles go team. | |||||
| 9/11/18 | 4.00 Miles | 35:05 | 8:47 | Croxteth Hall Park Liverpool (GB) | 
|
| A typical English morning pouring raining. I sat listening and waiting for a break. I took my chance at 9:15 with rain still on the radar. 53f my rain pants and jacket on. A very slow run through the park but the rain held off. Not a bad morning. Dry on the outside and soaked on the inside. Time running was longer than yesterday for the same run. Oh the sun came out as I finished. Still another run complete and I enjoyed the county setting. The cows didn’t mind the rain., Go Team. | |||||
| 9/10/18 | 4.00 Miles | 32:50 | 8:13 | Croxteth Hall Park Liverpool (US) | 
|
| A cool cloudy morning but no rain. Legs are coming around. They are not 100% yet but I can feel the improvement. Took it nice and slow enjoying the fields and the quiet of the morning. 33 ish minutes felt good. A perfect way to start the day. | |||||
| 9/9/18 | 8.50 Miles | 1:15:10 | 8:51 | Croxteth Hall Park Liverpool (GB) | 
|
| Sunday in the Park. I left the house not knowing how the run was going to go. 30 minutes or 60 minutes. Just needed to see how I felt. The cool air and the wonderful trails and fields in the park inspired my run. 75 minutes and could easily have ran more. I may be tired but the easy running is working. Remember team. Rest restores the reserves. Looking forward to my next run. | |||||
| 9/8/18 | 3.00 Miles | 25:30 | 8:30 | Croxteth Hall Park Liverpool (GB) | 
|
| Warm up for 5k 25 minutes moving much better than yesterday morning. Had planned on running 25 minutes hole but I saw an old friend at the race so we went out for tea. Actually a cool cafe in the park. | |||||
| 9/8/18 | 5.00 K | 26:30 | 8:32 | Croxteth Hall Park Liverpool (GB) | 
|
| An easy run in the park. Legs still tired from Thursday but moving easier than yesterday. I did my normal routine starting last and slowly ran through the field. Time is meaningless it was about enjoying the run and today getting a good soaking in the rain. | |||||
| 9/7/18 | 4.00 Miles | 36:33 | 9:09 | Croxteth Hall Park. Liverpool (GB) | 
|
| The morning after a great session. Well tired legs but a warm feeling of accomplishment. Love to feeling when you know you have pushed the limits. Today is all about recovery and enjoiythr cool morning air. How slow I don’t care. The fact that I’m out is all that counts. Normal time for loop is 32ish minutes today 36 ish minutes. It was definitely a recovery run. Ready for tomorrow. My two year anniversary of #EVERYDAYRUNNING. GO TEAM. | |||||
| 9/6/18 | 7.50 Miles | 75 minutes | 10:00 | Croxteth Hall Park. Liverpool (GB) | 
|
| My Thursday quest for speed continues. After a long full fun day “ I was an extra in a Liverpool movie. I played a bar tender in a night club. Lots of retakes. Definitely different but got to meet and make new friends. Well as always tired legs love the challenge and I knew once the shorts and shoes where on. Running intervals would be fun. It was fantastic to see my invitation to come run with me worked. Nothing better than a group pounding out the efforts together. Here is what we did. 38 39 39 - 200 1:26 1:28 1:29 - 400 2:26 2:22 - 600 1:29 -400 39 39. - 200 About 7.5 miles. Cool weather felt good. 😇 Hope next week to see even more. Nothing better than a evening session Ready for next week | |||||
| 9/5/18 | 4.00 Miles | 33:55 | 8:29 | Croxteth Hall Park (GB) | |
| What a difference a day makes. Still a very pleasant temp 58f with bright blue sunny sky’s. Morning run again in the wonderful confines of Croxteth Hall. No cars just me and my memories. I am still feeling the need to rest and run easy. Today I was running easy and trying to hold my pace back. It felt very easy yet I was surprised I completed the same run today about 2 minutes faster than yesterday. A good feeling the rest is working. I’ll be ready to fill my need for speed at intervals tomorrow. Go team. I saw another friend so I managed another action picture in the park. | |||||
| 9/4/18 | 4.00 Miles | 35:50 | 8:58 | Croxteth Hall Park Liverpool (GB) | 
|
| A damp cool morning no rain but perfect running. Beautiful trails and quiet roads only making running so much more fun. My legs may be tired but my heart is out on these road. Need to soak up as much of memory lane as possible. Running a little slower and feeling the love. I bumped into a friend and had a quick hello and had my picture taken to show the beauty of the park. Looking forward to seeing some more team pictures. I know when you are out running everywhere is special. Keep it going team. | |||||
| 9/3/18 | 3.50 Miles | 33:40 | 9:38 | Croxteth Hall Park Liverpool (US) | 
|
| Out early 7:50 am. A damp wet morning. It was nice to feel the cool rain. I made an effort to go extra slow this morning and not get caught up in the moment. Rest is important and I know my legs need rest. A good feeling run Complete and I’m ready for tomorrow. Go team | |||||
| 9/2/18 | 7.00 Miles | 60 minutes | 8:35 | Croxteth Hall Park Liverpool (GB) | 
|
| A fantastic run in the park. It’s funny how tired legs are given new life once the heart and soul are brought together in a beautiful location. Especially when it’s home ground. I never get tired of the memories. I left the house feeling tired and hoping to get an easy 30 minutes in. The weather was perfect and 60 minutes just flew bye. Looking forward to my magic number tomorrow. 30 minutes easy. Then be ready for intervals on Thursday. I’m expecting a few more people to join me for my Liverpool interval session. 6:30 pm at the mansion house. Croxteth Hall Park. The need for speed continues. Have a great day my friends | |||||
| 9/1/18 | 3.00 Miles | 28 minutes. | Croxteth Hall Park. Liverpool (GB) | ||
| Warmed 15 minutes and warmed down 13 minutes. A good feeling after race. Video is from my intervals Thursday run. A good feeling to be pushing my limits. | |||||
| 9/1/18 | 5.00 K | 26:06 | 8:25 | Croxteth Hall Park Liverpool (GB) | 
|
| Easy run with no pressure. Enjoying the cool morning. Started at the back and ran comfortably through the field. My legs are tight and sore from Thursday. | |||||
| 8/31/18 | 4.00 Miles | 36 minutes | 9:00 | Croxteth Hall Park Liverpool (US) | 
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| The morning after interval and its that feeling I have experienced many times before. Tired legs feeling a little sore but the feeling of getting out and running again is priceless. A bright sunny morning cool temps and the quiet of the park. It’s what running is about | |||||
| 8/9/18 | 6.50 Miles | 65 minutes | 10:00 | Mattapoisett Ma (US) | 
|
| Thursday night intervals. What I live for. The feelings of a time long ago. A road session. 15 minutes warm up 15 minutes warm down. 3 x 200. 43 42 43, 3 x 400 1:28 1:29 1:28. 800. 3:02 400. 41 2 x 200 40 37 A good feeling definitely what I like. Lots of pain with satisfaction. Ready for day 700 tomorrow Ended with a nice plung in the habor | |||||
| 8/8/18 | 3.00 Miles | 30 minutes | 10:00 | Mattapoisett Ma Brandt Island Road (US) | 
|
| Officially tired. I need to listen to my body. The last 35 days have been the hardest and longest I’ve ran in over 25 years. 30 minutes and done. Starting to feel little aches and pains. Need rest for interval Thursday and the big 100 weeks of #everydayrunning | |||||
| 8/7/18 | 6.00 Miles | 55minutes | 9:10 | Mattapoisett Ma (US) | 
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| #everydayrunning think it could be one of those days. Not good, not bad but definitely ugly. A tough time out there and I stayed in the shade. Ready for tomorrow. | |||||
| 8/6/18 | 7.00 Miles | 1:02:30 | 8:56 | Mattapoisett Ma. town center. (US) | 
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| A hot sunny humid morning. I was joined by Sean McCormack he is a Facebook Friend and was in Boston and he messaged me about going for a run. A great run on the quiet roads and along the waters edge. Great chatting and running. I’m ready for the day | |||||
| 8/5/18 | 5.00 Miles | 45 minutes | 9:00 | Mattapoisett MA. Brandt Island Road (US) | |
| Beautiful still quiet morning. Legs new they had ran yesterday but even feeling tired Run was good and right in line with everyday running. 😀. I will be ready to run tomorrow. | |||||
| 8/5/18 | 5.00 Miles | 45 minutes | 9:00 | Mattapoisett MA. Brandt Island Road (US) | 
|
| Beautiful still quiet morning. Legs new they had ran yesterday but even feeling tired Run was good and right in line with everyday running. 😀. I will be ready to run tomorrow. | |||||
| 8/4/18 | 2.00 Miles | 19 minutes | 9:30 | New London. Ct. (US) | |
| Warm down miles | |||||
| 8/4/18 | 13.10 Miles | 1:48:06 | 8:16 | New London Ct (US) | 
|
| John and Jessie Kelley Half Marathon. An early start 6::55 on the road. A good drive 1 hour 45 minutes. Arrived to clouds and humidity with plenty of time to get my number. The skies slowly began to darken. I started at the back and used the first 2 miles as my warm up running with Amby Burfoot. It was like my usual runs slowly let the running develop and enjoy the feeling. As I left Amby the heveans opend and the rain began to fall. A real monsoon. I have to say it was a great day to run. After the heat and humidity it felt good. Legs are feeling good right now. See how they are tomorrow. | |||||
| 8/3/18 | 5.00 Miles | 45 minutes | 9:00 | Mattapoisett Ma Brandt Island (US) | 
|
| This mornings run was a little later than normal. I was still coming down from the clouds. My legs new that they had pushed the limits last night and I was still feeling the excitement of a great session. But all great sessions need an easy run to bring everything back to normal. 76f overcast cool sea breeze felt good only the 100% humidity sucked the life right out. 45 slow sweaty easy minutes and I’m feeling good. Ready for the John Kelley Half in New London tomorrow morning and running with Amby Burfoot. | |||||
| 8/2/18 | 7.00 Miles | Mattapoisett Ma town center (US) | 
| ||
| Thursday night intervals. I can honestly say, this is what I have missed. I love the feeling of going fast. My heart pounding. After the recovery I pushed hard again. What did I do. I was pushing the limits and enjoying every second of it. 15 minutes warmup. 3x200’s 44. 43 43 3x400’s 1:29 1:30 1:29. 800 3:04 400 1:28 2x200’s 41 38 15 minutes warm down. Total miles 7. I have no goals no agenda only to love every step. Looking forward to tomorrow Let’s push the limits and make 24901 miles happen. My Thursday night crew! | |||||
| 8/1/18 | 8.00 Miles | 1:10:30 | 8:49 | Mattapoisett Ma Brandt island road. (US) | 
|
| A great day. One of those days when you don’t want to stop. Was planning on 60 minutes but it was cool and I was enjoying the run so much that I ran an extra loop along the water. I know this is a time when I need to be in control. Injuries only happen when everything is going well. I need to control the running not the running controlling me. Well it was a good day and I’ll control tomorrow’s run. Interval Thursday. Log the miles everyone. Well done. | |||||
| 7/31/18 | 8.00 Miles | 70 minutes | 8:45 | Mattapoisett Ma. Mattapoisett Neck Road (US) | |
| 7:45 am Run. Tried to run early this morning. It didn’t happen. Try again tomorrow. I did change my route and included a couple of hills. Still enjoyed water views and lots of shade. It was nice venturing away from my normal run. Just have to except that there are no escape routes to shorten the run. That’s ok my ribs are getting better and 70 minutes did feel good. I’m ready for tomorrow. | |||||
| 7/30/18 | 6.00 Miles | 53 minutes | 8:50 | Mattapoisett Ma. Brandt Island Road (US) | 
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| Finally a drop in the humidity. A beautiful morning and time to recover from a wonderful weekend with family and friends. Weddings and Birthdays. 53 minutes and 6 mile. A good feeling as you feel the run developing over each mile. Slow first mile with each mile getting faster. Ready for tomorrow. Enjoy your running team and let’s get this goal. Log those miles. Today’s picture. Beach art. I love summer running. | |||||
| 7/29/18 | 6.20 Miles | 55 minutes | 8:53 | Mattapoisett Ma. Brandt Island Road (US) | 
|
| This was a tough run. Late night with wedding and lots of dancing oh and adult beverages very little sleep. Like old time. Saturday night out. Met Shawn Whalen and his lovely wife Mona at my house for an easy run together at 8:30. It was nice having company, the miles and time flew by. High tide ruled out running on the beach and through the trails. Mona did a fantastic job running with us to about 2 minutes. Thanks to Shawn for dragging me through what could have been a long run. I’ll be rested and ready for tomorrow. | |||||
| 7/28/18 | 6.00 Miles | 55 minutes | 9:10 | Mattapoisett town wharf start and finish (US) | 
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| It was a hard run today. I think the effects of Thursday intervals kicked in. My legs are definitely tired and it took longer to really feel comfortable. The weather and the humidity are not helping the cause. I’m looking forward to some cooler weather running. 6 miles is getting easier. | |||||
| 7/27/18 | 6.00 Miles | 53 minutes | 8:50 | Mattapoisett Ma. (US) | |
| The morning after a good interval session. It felt good getting the legs moving and running again. The 7:45 start was a cool 73f and the humidity was 98%. It made for a sweaty 53 minutes. The good thing is I’m done for the day and already thinking about the next run. | |||||
| 7/26/18 | 7.00 Miles | 65 minutes | 9:18 | Mattapoisett town center ma (US) | 
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| Thursday night intervals. It was nice to have a couple of new faces tonight. Chris Adams and Jonathan Barboza With Joanne Berdos Jack Nothing like pushing the pace. It was cool at the wharf with a beautiful sea breeze. Once we started running we new it was going to be a tough night to run. I was soaked with sweat before we finished the warmup. Any way we all got it done and kicked ass. The need for speed is contagious. I think our Thursday group is growing. What did we do? Nothing outrageous. 3 x 200’s 42’s 3 x 400’s 1:30’s 800 at 3:03 800at 3:07 Breathing ok. 7 miles total. 65 minutes. We all had fun and enjoyed a couple of beers at the inn | |||||
| 7/25/18 | 6.00 Miles | 53 minutes | 8:50 | Mattapoisett ma Brandt Island Road (US) | |
| 53 minutes 100% humidity but 73f with cooling sea breeze. It’s funny how my runs are always almost identical. I finish within 50 yards every time or 30 seconds. It’s all about consistency. | |||||
| 7/24/18 | 6.00 Miles | 53 | 8:50 | Brandt Island Road Mattapoisett Ma (US) | 
|
| another humid morning and I’m out enjoying the shade. 73f cool and sticky. The causeway had its usual breeze and made for a perfect run. 53 easy minutes. Ribs are feeling better. | |||||
| 7/23/18 | 6.00 Miles | 53 minutes | 8:50 | Brandt Island causeway Massachusetts Ma (US) | |
| On a hot sticky humid morning. This is the only place to run. Cool breeze as I completed 4 loops up and down the causeway 53 minutes nice and easy. | |||||
| 7/22/18 | 6.00 Miles | 53 minutes | 8:50 | Mattapoisett ma. Bike path. (US) | 
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| What a difference a day make. Raining cats and dogs. 65f Not a bad morning run. 53 minutes nice and easy. The rain felt good. Now it’s coffee at the Mattapoisett wharf | |||||
| 7/21/18 | 6.50 Miles | 63 minutes | 9:42 | Bike path Mattapoisett and Fairhaven MA (US) | 
|
| A lazy Saturday morning took my time getting out. Tea and toast before the run. It was nice just taking my time. 10:30am. The sun was shining, the temperature was 72f and there was a cool breeze. I ran 33 minutes out and 30 minutes on the return. A good run and I was okay managing the pain. I was hoping to run long but it is not going to happen. Come on team we can get the miles in. | |||||
| 7/20/18 | 6.50 Miles | 61 minutes | 9:24 | Mattapoisett Brandt Island Road. (US) | 
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| Took the opportunity to run in the late afternoon. 3 pm. 76f. Blue sky’s and humidity okay. My ribs are getting better!!! I felt it more today. Running slow and below the pain barrier. I will be out there tomorrow. Good luck team. | |||||
| 7/19/18 | 3.20 Miles | 30 minutes | 9:23 | Worcester Massachusetts. (US) | |
| Thursday night fun run and 40th anniversary of Sneakerama running store. This is a great evening run and certainly a big influence on the running community in Worcester. I always enjoy my evening here talking running and enjoy beer. | |||||
| 7/19/18 | 5.00 Miles | 44 minutes 33 se | 8:48 | Mattapoisett town center. (US) | 
|
| Met up with a friend for an easy morning run. A beautiful sunny morning low 60’s and low humidity. Ribs are sore but manageable. As I expected they slowed me down. Average mile times around 9 minutes. The good thing is I can run and hopefully I’ll be 100% soon. I missed pushing myself hard last night. | |||||
| 7/18/18 | 6.60 Miles | 1 hour 4 secondd | 0:10 | Mattapoisett town center. (US) | 
|
| A hard run. Ribs are hurting from fall yesterday. Intervals took place only I had to run to the pain level. 15 minutes warm up. 3 times 200 49 50 50. 3 times 400 101 seconds for the three. 2 times 800 3:19 and 3.23. Worked hard and tried to run comfortably inside the pain. Hope I’ll be good for tomorrow | |||||
| 7/17/18 | 6.50 Miles | 1:07:00 | 10:19 | Naskatucket state park. Mattapoisett Ma (US) | 
|
| A cool 72f and overcast. I was to run easy and I mean slow. So it was the trails and the water front. Low tide so I could run on the sand and cross a stream. Love this run with its sea breeze. I was moving pretty good and enjoying myself and not paying attention to the rocks and roots on the trail. Major fall knocked the wind out of me. It took a few minutes to pick myself up and get going again. Walk till my breath was back then I was back running and feeling good no broken bones just a bruised ego. Ready to go tomorrow. | |||||
| 7/16/18 | 6.50 Miles | 1 hour 3 minutes | Mattapoisett Ma. Brandt Island Road (US) | 
| |
| Nothing better than summer mornings on the shore line. 70f no wind and blue sky’s. Me and the morning quiet running easy and enjoying the sounds of nature. I’m ready for the day and looking forward to my next run. | |||||
| 7/15/18 | 6.50 Miles | 1:03:00 | 9:42 | Nascatucket state Park Mattapoisett (US) | 
|
| After yesterday I needed a nice easy recovery run and it had to be slow. I decided to run on the trails as it guarantees you run slower. I was thinking 45 easy minutes but once on the trails nature takes over and you feel the need to run. I love the woods. Just major tick inspection after run. 63 minutes was fantastic. Ready to go tomorrow | |||||
| 7/14/18 | 2.00 Miles | 20 minutes | 10:00 | Rockaway. New York (US) | 
|
| I ran about a mile warm up and a mile warm down. I was still feeling the effects of the Thursday intervals. Getting old so it takes a little longer to recover. | |||||
| 7/14/18 | 5.00 K | 23 minutes 30 se | 7:25 | Rockaway New York. (US) | 
|
| Crazy day. Got up at 2.30 am and drove 4 hours to Rockaway. Helped at registration for the Half Marathon. At 7:30. Watched the race. Then ran the 5k at 9:30 Ran with a friend for two miles then I picked up the pace for the last mile. A hot day on the boardwalk but a nice ocean breeze to cool you down. Social time after with a breakfast brunch provided at the Awards in the Community House Bar. Then I had to make the long drive home to Mattapoisett. A long but enjoyable day spent with friends doing what I like to do. I’ll be ready for tomorrow’s run. Does anyone recognize the young lady in the photo. She is pretty good. | |||||
| 7/13/18 | 4.00 Miles | 40 minutes 20 se | Mattapoisett ma Brandt Island Road. (US) | 
| |
| The day after a good session on the roads and in the Inn. Decided to rest this morning. I needed to give my body and legs time to recover. My legs New they had been running. 4pm easy run. 40 minutes very very slow. I remember this feeling and how good it felt to know I had worked hard. Early to bed. Rest and recovery are important. | |||||
| 7/12/18 | 6.80 Miles | 60 minutes 20 se | 8:50 | Mattapoisett wharf. (US) | |
| A great run from the Inn. A quiet number. 😘 | |||||
| 7/12/18 | 2.50 Miles | 36 minutes. | Brandy Island Road. (US) | 
| |
| Very easy run. Just needed to get out. | |||||
| 7/11/18 | 4.00 Miles | 36:31 | 9:08 | Mattapoisett Ma Brandt Island RD. (US) | 
|
| An early start on the day 5:30 am. Over cast skies 70f perfect. Quiet roads and it was a very easy run after my gallop yesterday. I needed to slow down and recover. I did stop to take a couple of pictures. Today it was turkey day as about a dozen Turkies crossed the road. Love running early in the morning. Nature is always up early too. 4 miles complete. | |||||
| 7/10/18 | 5.00 Miles | 41minutes 30seco | 8:12 | Mattapoisett center. (US) | 
|
| Yesterday I received two Facebook messages from Facebook friends. Both wanted to run with me this morning. So at 7am. I met Jeff and Joanne for my morning run. I wasn’t sure how I would be feeling after yesterday. We started off slow and my legs did feel heavy but once we got moving and talking the time and the miles just flew by. 41:30 for 5miles not to bad. It was a cool sunny morning and we finished off sitting at the Mattapoisett town wharf relaxing with a coffee. A fantastic morning. | |||||
| 7/9/18 | 4.00 Miles | 36 minutes | 9:00 | Mattapoisett Ma. Brandt Island Road (US) | 
|
| It was a slow 4 miles this morning. Tired legs are catching up with me. A few easy days and I will feel better. Picture is looking down the causeway from the Island. | |||||
| 7/8/18 | 8.00 Miles | 72 minutes. | Brandt Island Road Mattapoisett. Ma. (US) | 
| |
| Another beautiful morning. Low 60’s to start and low 70’s at finish. Shaded roads and island causeway make it easy to forget the fatigue. 72 minutes just few by. I was thinking of doing more but decided to finish feeling good and ready to run tomorrow. | |||||
| 7/7/18 | 5.00 Miles | 45 minutes | 9:00 | Brandt Island Road. Mattapoisett (US) | |
| A fantastic summer morning. Humidity gone mid 70f Took it easy | |||||
| 7/6/18 | 6.00 Miles | 52 minutes | 8:40 | Mattapoisett Village center (US) | 
|
| A later start this morning. Decided to run the road race loop. A beautiful overcast breezy day and an easy run was much better than running hard in a race. Completed the 5 miles in 52 minutes and 40 seconds. | |||||
| 7/5/18 | 5.50 Miles | 50 minutes | 9:06 | Mattapoisett (US) | 
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| It was a hot humid morning and I was feeling the effects of yesterday’s race. I usually run on a dirt causeway out to an island and back as part of my run. Today I stayed on the causeway and ran 4 loops up and down to feel the cool sea breezes. Just like old times only a little slower. A good run. Ready for tomorrow. | |||||
| 7/4/18 | 1.50 Miles | Mattapoisett (US) | |||
| Warm up and down for the road race v | |||||
| 7/4/18 | 5.00 Miles | 36:44 | 7:21 | Mattapoisett (US) | 
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| A hot humid day. | |||||
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