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Total Miles: 461.80 since 07/05/2018
7 Day Total (Starting 11/27): 0.00
Total Miles for RTW2: 254.48
Mike Cartwright
They have logged 461.80 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 11/11/18 | 42.60 Miles | 5:57:00 | 8:23 | kanazawa (JP) | |
| 11/18/18 | 42.60 K | 5:53:00 | 13:21 | kobe (JP) | 
|
| 11/7/18 | 14.00 K | 1:40:16 | 11:32 | yuen long (HK) | |
| 11/4/18 | 10.00 K | 1:55:00 | 18:31 | disneyland (HK) | 
|
| 11/1/18 | 5.00 K | 00:26:16 | 8:28 | yuen long (HK) | |
| 10/28/18 | 42.60 K | 5:53:00 | 13:21 | kanazawa (JP) | 
|
| 10/14/18 | 42.60 K | 5:50:00 | 13:14 | miyagi (JP) | 
|
| 10/13/18 | 5.30 K | 00:58:00 | 17:37 | sendai (JP) | 
|
| 10/4/18 | 11.00 Miles | 1:13:00 | 6:39 | yuen long (HK) | |
| 10/8/18 | 4.00 K | 00:28:00 | 11:16 | yuen long (HK) | |
| 9/23/18 | 11.00 K | yuen long (HK) | |||
| 9/30/18 | 10.00 K | 1:13:00 | 11:45 | tokyo (JP) | |
| 9/29/18 | 6.00 K | 0:40:20 | 10:50 | matsumoto (JP) | 
|
| 10/1/18 | 14.00 K | tokyo (JP) | 
| ||
| 10/2/18 | 11.00 K | 1:40:00 | 14:38 | tokyo (JP) | 
|
| 9/16/18 | 26.20 Miles | sydney (AU) | 
| ||
| Ran Sydney Marathon | |||||
| 9/9/18 | 10.00 K | yuen long (HK) | 
| ||
| pre sydney marathon run | |||||
| 9/7/18 | 4.00 K | 0:30:00 | 12:05 | (HK) | |
| 9/5/18 | 11.00 K | 1:16:00 | 11:08 | (HK) | |
| 9/2/18 | 22.00 K | 2:23:00 | 10:28 | (HK) | |
| 8/30/18 | 16.00 K | 2:05:00 | 12:35 | (HK) | |
| 8/26/18 | 35.00 K | 4:25:00 | 12:12 | (JP) | |
| 8/22/18 | 9.00 K | 1:04:00 | 11:27 | (HK) | |
| 8/15/18 | 14.00 K | 1:35:00 | 10:56 | (HK) | |
| 8/14/18 | 4.00 K | 0:32:00 | 12:53 | (HK) | |
| 8/12/18 | 20.00 K | 2:23:00 | 11:31 | (HK) | |
| 8/10/18 | 4.00 K | 0:30:00 | 12:05 | (HK) | |
| 8/9/18 | 14.00 K | 1:45:00 | 12:05 | (HK) | |
| 8/6/18 | 23.00 K | 2:56:00 | 12:19 | (HK) | |
| 8/6/18 | 23.00 K | 4:00:00 | 16:48 | hong kong harbour (HK) | |
| 8/1/18 | 12.00 K | 1:13:00 | 9:48 | tsingyi sportsground (HK) | 
|
| 7/31/18 | 10.00 K | 1:13:00 | 11:45 | tsingyi (HK) | 
|
| Good run | |||||
| 7/28/18 | 21.00 K | 3:18:00 | 15:11 | tai lam chung (HK) | 
|
| hot humid hills | |||||
| 7/27/18 | 5.00 K | 0:35:15 | 11:21 | yuen long (HK) | |
| 7/27/18 | 10.00 K | 1:19:55 | 12:52 | yuen long (HK) | |
| 7/25/18 | 4.00 K | 0:25:10 | 10:08 | yuen long (HK) | |
| 7/24/18 | 4.00 K | 00:26:16 | 10:35 | tsingyi sportsground (HK) | |
| 7/24/18 | 10.00 K | 00:58:00 | 9:21 | tsing yi (HK) | 
|
| Good run | |||||
| 7/22/18 | 22.00 K | 04:09:00 | 18:13 | sai kung (HK) | |
| very hot and hilly route | |||||
| 7/20/18 | 5.00 K | 00:38:34 | 12:25 | yuen long (HK) | |
| 7/19/18 | 8.00 K | 01:00:38 | 12:12 | yuen long (HK) | |
| 7/17/18 | 5.00 K | 0:34:20 | 11:04 | yuen long (HK) | |
| still typhoon number 3 signal but only occasional heavy rain | |||||
| 7/17/18 | 10.20 K | 1:05:00 | 10:16 | yuen long (HK) | |
| typhoon signal no 3 | |||||
| 7/14/18 | 19.00 K | 2:20:00 | 11:52 | yuen long (HK) | 
|
| cooler rainy day | |||||
| 7/13/18 | 5.00 K | 0:38:22 | 12:21 | yuen long (HK) | |
| 7/12/18 | 5.00 K | 0:40:20 | 12:59 | yuen long (HK) | |
| 7/11/18 | 15.00 K | 1:31:00 | 9:46 | tsingyi (HK) | 
|
| 7/10/18 | 5.00 K | 0:37:10 | 11:58 | tsingyi sportsground (HK) | |
| 7/8/18 | 5.00 K | 0:42:00 | 13:32 | yuen long (HK) | |
| still tired from marathons | |||||
| 7/6/18 | 4.40 K | 0:37:27 | 13:42 | yuen long (HK) | |
| still recovering | |||||
| 7/5/18 | 3.00 K | 00:25:05 | 13:28 | yuen long (HK) | 
|
| post marathon recovery very hot weather | |||||
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