Date |
Distance |
Time |
Mi. Pace |
Location |
Photo
|
1/9/22 |
15.00 K |
1:50:30 |
11:52 |
San Francisco (US) |
|
| Started the year on a sweet note and received the most delicious medal at the Hot chocolate run! |
1/6/22 |
6.00 K |
00:45:28 |
12:12 |
Santa Clara (US) |
|
| Did some hill repeats and folllowed it with core strengthening |
1/5/22 |
4.00 K |
00:28:30 |
11:28 |
Santa Clara (US) |
|
| Followed it with rowing and plyometrics |
1/3/22 |
4.00 K |
00:27:53 |
11:14 |
Santa Clara (US) |
|
| The run was followed by 30 mins of leg and core strengthening exercises. |
1/3/22 |
4.00 K |
00:27:53 |
11:14 |
Santa Clara (US) |
|
| The run was followed by 30 mins of leg and core strengthening exercises. |
1/3/22 |
4.00 K |
00:27:53 |
11:14 |
Santa Clara (US) |
|
| The run was followed by 30 mins of leg and core strengthening exercises. |
1/2/22 |
5.00 K |
00:33:50 |
10:54 |
Santa Clara (US) |
|
| Followed the run with 45 mins of plyometrics including burpees. |
7/1/19 |
5.00 K |
00:31:11 |
10:03 |
Santa Clara (US) |
|
6/27/19 |
4.00 K |
00:25:23 |
10:13 |
Santa Clara (US) |
|
6/25/19 |
2.00 K |
00:11:13 |
9:02 |
Santa Clara (US) |
|
6/23/19 |
10.00 K |
1:01:48 |
9:57 |
Coyote point (US) |
|
| It was a beer run and after running in the hot weather at 12 noon it was nice to get a glass of chill beer |
6/19/19 |
3.60 K |
00:25:20 |
11:20 |
Santa Clara (US) |
|
| A brick run after 31 km biking |
6/18/19 |
4.00 K |
00:23:21 |
9:24 |
Santa clara (US) |
|
6/16/19 |
3.20 K |
00:17:21 |
8:44 |
Santa clara (US) |
|
6/13/19 |
8.00 K |
00:50:37 |
10:11 |
Santa clara (US) |
|
6/10/19 |
3.00 K |
00:20:16 |
10:53 |
Santa clara (US) |
|
6/9/19 |
5.00 K |
00:28:40 |
9:14 |
San Francisco (US) |
|
| A good 5 km with a tuner friend of ours visiting from India. |
6/7/19 |
10.00 K |
1:06:34 |
10:43 |
Santa Clara (US) |
|
6/5/19 |
6.00 K |
00:40:21 |
10:50 |
Santa Clara (US) |
|
| An easy run post my strength training |
6/3/19 |
3.00 K |
00:20:21 |
10:56 |
Santa Clara (US) |
|
| A warm up run before strength training |
5/31/19 |
15.00 K |
1:38:27 |
10:34 |
Stanford campus (US) |
|
| Good training run with hubby at Stanford campus |
5/28/19 |
6.00 K |
00:39:28 |
10:36 |
Santa Clara (US) |
|
| An easy 6 km run |
5/27/19 |
1.25 K |
00:9:38 |
12:25 |
Santa Clara (US) |
|
| Speed intervals |
5/25/19 |
21.00 K |
2:21:48 |
10:53 |
Concord (US) |
|
| Ran the armed forces half marathon today and got a lovely medal of the armed forces. |
5/23/19 |
5.00 K |
00:32:10 |
10:22 |
Santa Clara (US) |
|
5/22/19 |
4.00 K |
00:27:25 |
11:02 |
Santa clara (US) |
|
| HIIT |
5/21/19 |
2.00 K |
00:15:21 |
12:22 |
HIIT (US) |
|
5/19/19 |
3.00 K |
00:20:17 |
10:53 |
HIIT (US) |
|
5/18/19 |
2.30 K |
00:22:15 |
15:35 |
Santa clara (US) |
|
| HIIT |
5/16/19 |
3.00 K |
00:22:20 |
11:59 |
Santa clara (US) |
|
| A run followed by cycling |
5/15/19 |
3.60 K |
00:24:50 |
11:07 |
Santa clara (US) |
|
| HIIT training |
5/13/19 |
2.70 K |
00:19:25 |
11:35 |
Santa clara (US) |
|
| HIIT training |
5/11/19 |
4.00 K |
00:30:04 |
12:06 |
Santa clara (US) |
|
| HIIT training |
5/8/19 |
3.40 K |
00:26:27 |
12:32 |
Santa Clara (US) |
|
| HIIT training |
5/6/19 |
3.30 K |
00:26:15 |
12:49 |
Santa clara (US) |
|
| HIIT training |
5/5/19 |
6.20 Miles |
1:03:05 |
10:11 |
Santa Clara (US) |
|
| A good 10 km today dedicating it to my friends back in India. |
5/3/19 |
2.44 Miles |
00:28:36 |
11:44 |
Santa clara (US) |
|
| HIIT training |
4/28/19 |
21.00 Miles |
3:57:05 |
11:18 |
Big sur (US) |
|
| 21 miler at Big Sur marathon . Magnificent views and a tough course. |
4/25/19 |
2.30 Miles |
00:24:21 |
10:36 |
Santa Clara (US) |
|
| HIIT training |
4/24/19 |
2.00 Miles |
00:20:10 |
10:05 |
Santa Clara (US) |
|
| HIIT training |
4/20/19 |
12.00 K |
1:23:37 |
11:13 |
Stanford Dish (US) |
|
| A lovely hill run at my fav place |
4/19/19 |
8.00 K |
00:59:47 |
12:02 |
Stanford dish (US) |
|
| Hill training |
4/17/19 |
3.80 K |
00:21:25 |
9:05 |
HIIT (US) |
|
4/11/19 |
2.50 K |
00:15:17 |
9:51 |
Santa Clara (US) |
|
| HIIT |
4/10/19 |
3.00 K |
00:20:16 |
10:53 |
Santa clara (US) |
|
| HIIT |
4/7/19 |
21.00 K |
2:20:28 |
10:46 |
San Francisco (US) |
|
| It was wonderful running on the Golden Gate Bridge at SFO rock n roll |
4/3/19 |
3.00 K |
00:18:21 |
9:51 |
Santa clara (US) |
|
| HIIT training |
3/31/19 |
25.00 K |
2:52:21 |
11:06 |
Hellyer park (US) |
|
3/29/19 |
8.00 K |
00:51:20 |
10:20 |
Santa Clara (US) |
|
| 6 k easy run and 2 km HIIT |
3/28/19 |
3.70 K |
00:24:50 |
10:49 |
Santa clara (US) |
|
| HIIT on the treadmill |
3/26/19 |
3.20 K |
00:17: 23 |
8:45 |
Santa Clara (US) |
|
| HIIT on the treadmill |
3/23/19 |
8.00 K |
00:50:23 |
10:09 |
Lake Vasona county park (US) |
|
| Did a 5 miler and came 4th in my age category., |
3/22/19 |
2.10 K |
00:11:17 |
8:39 |
Santa clara (US) |
|
| HIIT on the treadmill |
3/21/19 |
6.80 K |
00:41:23 |
9:48 |
Santa clara (US) |
|
| Speed intervals in the gym |
3/15/19 |
10.00 K |
1:04:10 |
10:20 |
Mumbai (IN) |
|
| Nice training run with friends. |
3/14/19 |
7.30 K |
00:47:11 |
10:25 |
Mumbai (IN) |
|
| An easy 5 on run followed by 2.3 km HIIT with a lovely view of a lake. |
3/13/19 |
4.00 K |
00:26:06 |
10:31 |
Mumbai (IN) |
|
| Another training run on the treadmill |
3/11/19 |
3.50 K |
00:22:17 |
10:15 |
Mumbai (IN) |
|
| A short run on a vacation on the treadmill |
3/6/19 |
8.00 K |
0:55:21 |
11:09 |
Santa Clara (US) |
|
| Did 6 km easy run and 2 km HIIT. The miles were a part of a 5 k virtual run for women’s day. Got this virtual medal by post. |
3/4/19 |
3.20 K |
00:22:14 |
11:11 |
Santa clara (US) |
|
| It was HIIT training on the treadmill. |
3/3/19 |
21.10 K |
2:24:07 |
11:00 |
Livermore (US) |
|
| Tough route with hills and inclines. Loved the medal and the unlimited wine and beer tastings after the run. |
3/1/19 |
5.00 K |
00:29:30 |
9:30 |
Santa Clara (US) |
|
1/5/19 |
12.00 K |
1:17:25 |
10:23 |
Santa Clara (US) |
|
| A 12 k on a rainy Saturday morning. |
1/3/19 |
10.00 K |
1:02:30 |
10:04 |
Santa clara (US) |
|
| A strong 10 k today. Felt good. Caught the sunset sky on the way back home. |
12/31/18 |
10.00 K |
1:4:01 |
10:19 |
Santa Clara (US) |
|
| Last 10 k for the year |
12/25/18 |
6.80 K |
45:13:05 |
10:42:07 |
Santa clara (US) |
|
| Speed intervals today.
1 km warm up + 800x 6 + 1 km cool down followed by 1 km cool down.
Drive down later by the ocean today. |
12/22/18 |
36.00 K |
4: 29:34 |
12:04 |
Santa Clara (US) |
|
| Did a loopathon at Great America Parkway. Was fun doing a run inside a theme park. Went with the intention of enjoying the run. Was a pleasant surprise when I was placed first in my age category and 4th overall. |
12/20/18 |
9.00 K |
1:00:01 |
10:44 |
Santa Clara (US) |
|
| Tempo run today 1.5 k + 6 k + 1.5 k
Good to receive this virtual run medal today |
12/18/18 |
7.40 K |
00:52:10 |
11:21 |
Santa clara (US) |
|
| It was speed intervals today.
1 km warm up
1.2 km x 2
800m x 4
1 km cool down
Caught the sunset today
1 km cool down |
12/16/18 |
29.00 K |
3:20:15 |
11:07 |
Stanford campus (US) |
|
| Did my long run at Stanford campus. The longest distance I have covered so far since 2012. |
12/15/18 |
5.00 K |
00:31:15 |
10:04 |
Santa clara (US) |
|
| An easy 5 k today |
12/13/18 |
10.00 K |
1:06:20 |
10:41 |
Santa Clara (US) |
|
| Tempo run today.
3k + 5 k + 2k
Caught a glimpse of the winter sky this evening. |
12/11/18 |
7.00 K |
00:48:21 |
11:07 |
Santa Clara (US) |
|
| It was speed intervals today.
1 km warm
1.6 x 3
200 m x 1
1 km cool down
As I came out of the gym I caught sight of a tree on the road |
12/8/18 |
10.00 K |
1:36:10 |
15:29 |
Huddart Park (US) |
|
| A tough trail run today. Got a bout of altitude sickness but recoverd to finish strong. Beautiful views from the top of the mountain. |
12/6/18 |
9.50 K |
00:59:20 |
10:04 |
Santa Clara (US) |
|
| It was a tempo run today. 1.5 warm up + 6.5 km in 39 mins + 1.5 km cool down. Did a virtual run for the naval forces and got a nice medal. |
12/4/18 |
7.00 K |
00:45:15 |
10:25 |
Santa clara (US) |
|
| It was speed intervals today.
1 k warm up + 5 x 1000 @ 5:18 pace + 1 k cool down. Stumbled upon this Christmas tree in my apartment lobby today. |
12/2/18 |
25.00 K |
2:56:20 |
11:22 |
Santa clara (US) |
|
| Ran 25 km - longest distance I have done after a long time. Was tiring alright. |
11/30/18 |
11.00 K |
1:10:10 |
10:16 |
Santa clara (US) |
|
| It was a temp run today. 1.5 warm + 8k in 48 mins + 1.5 k cool down. Captured this fountain in the lights on a chill winter evening |
11/28/18 |
5.50 K |
00:40:20 |
11:49 |
Santa clara (US) |
|
| It was speed workout with 1 km warm up followed by 1.2 km + 1 km + 800 m + 600m + 400m with 200 m RI in between. Did it in the treadmill as it was a rainy day. |
11/23/18 |
6.00 Miles |
1:00:20 |
10:04 |
Lake tahoe (US) |
|
| Good run on a trail today. Posed with my daughter after the run. |
11/21/18 |
3.00 Miles |
00:30:10 |
10:04 |
Lake tahoe (US) |
|
| Did a little bit of trail running at Lake Tahoe wearing a t shirt with the colours of the Indian flag. It’s a tribute to the Indian armed forces and the martyrs of 26/11. |
11/19/18 |
3.20 Miles |
00:29:20 |
9:10 |
Santa Clara (US) |
|
| Did a tempo run and dedicated to the Families of the Californian fire victims. My prayers with them. |
11/16/18 |
6.20 Miles |
1:01:10 |
9:52 |
Santa Clara (US) |
|
| Sweated it out in the gym as the air quality is cited to be bad. Music kept me going. Captured the sunset while coming out of the gym. |
11/13/18 |
5.00 Miles |
50:02 |
10:01 |
Santa Clara (US) |
|
| Did an easy 8 k today and after my run I noticed this really pretty flower. |
11/11/18 |
6.40 K |
00:40:30 |
10:12 |
Santa Clara (US) |
|
| Did a good 6.4 km and included some hill repeats as well to build my endurance. |
11/4/18 |
6.20 Miles |
1:14:10 |
11:58 |
Marin county (US) |
|
| So did this 10 k after 1.5 km swim in the ocean and 40 km biking on one of the most challenging courses. My legs were burnt out after that grueling time on the bike. |
10/31/18 |
10.00 K |
1:03:10 |
10:10 |
Santa clara (US) |
|
| Did a 10 km pumpkin Halloween virtual run holding a pumpkin. 🎃 |
10/29/18 |
5.00 K |
34:02 |
10:58 |
Hellyer park (US) |
|
| Ran 5 k in costumes for Halloween. Won first place in age category. |
10/19/18 |
2.10 Miles |
00:20:10 |
9:37 |
Santa Clara (US) |
|
| Last day of the Navrun challenge. We gave a tribute to our armed forces today, |
10/18/18 |
9.00 K |
00:56:50 |
10:10 |
Santa clara (US) |
|
| Last day of Navrun wearing pink |
10/18/18 |
9.00 K |
00:56:50 |
10:10 |
Santa clara (US) |
|
| Last day of Navrun wearing pink. |
10/16/18 |
9.00 K |
Ok:56:20 |
10:05 |
Santa Clara (US) |
|
| Did a 9 km run followed by 1.5 km swim today wearing red. |
10/15/18 |
9.00 K |
00:55:40 |
9:58 |
Santa clara (US) |
|
| It was day 6 of Navrun ( 9 km for 9 days) wearing white. Got to bask in the scenic surroundings. |
10/13/18 |
9.60 K |
1:00:10 |
10:06 |
Santa Clara (US) |
|
| Finished a good 6 miler and posed with my daughter. |
10/11/18 |
9.00 K |
00:56:50 |
10:10 |
Santa clara (US) |
|
| Day of this Indian concept Navrun wearing yellow. Did 9 km running followed by upper body strengthening. |
10/2/18 |
8.00 K |
00:55:10 |
11:06 |
Eastern express highway (IN) |
|
| Ran at this stretch called eastern express highway in Mumbai. It was quite humid. However got to see sunrise. Fun running with pals. |
10/10/18 |
9.00 K |
00:56:15 |
10:04 |
Santa clara (US) |
|
| Ran this as a part of Navrun- a concept founded by the Mumbai road runners. For 9 continuous days we run 9 km or do some workout wearing different colour tees. Today was royal blue |
10/7/18 |
8.00 K |
00:51:50 |
10:26 |
Mumbai (IN) |
|
| It was the monthly run of Mumbai road runners. They conduct a run every first Sunday of the month with volunteer and water support. Felt great to meet fellow runners back in India. |
10/6/18 |
7.50 K |
00:59:15 |
12:43 |
Mumbai (IN) |
|
| Ran in Mumbai’s biodiversity called aarey milk colony. It’s the home for many birds and animals. The lung of Mumbai city. Felt good to run with friends. |
9/30/18 |
13.10 Miles |
|
|
Mumbai (IN) |
|
| Got my personal worst at a run in Mumbai as my body couldn’t take the humidity levels. Plus was jet lagged. But it was good to meet my community again after a year and 3 months. |
9/27/18 |
5.00 K |
00:30:40 |
9:53 |
Chennai (IN) |
|
9/25/18 |
5.00 K |
00:30:20 |
9:46 |
Chennai (IN) |
|
9/21/18 |
5.00 K |
30:20 |
9:46 |
Santa Clara (US) |
|
| A 5 km after an hour of swimming. Good brick workout. |
9/18/18 |
3.80 Miles |
00:35:20 |
9:18 |
Santa clara (US) |
|
| It was speed intervals. 1 mile + 0.75 Mile+ 1 mile |
9/14/18 |
7.00 K |
00:45:30 |
10:28 |
Santa clara (US) |
|
9/9/18 |
13.10 Miles |
2:45:00 |
12:36 |
(US) |
|
| It was a half marathon post 1.9 km swim, 90 km cycling. So yes finished my ironman 70.3 today. Grueling heat and tough course at Santa Cruz |
9/6/18 |
6.00 K |
00:35:20 |
9:29 |
Santa Clara (US) |
|
| It was a tempo run today. Felt strong. Clicked a pic of a fountain on the way back home which is inside my apartment complex |
9/3/18 |
3.20 Miles |
00:30:50 |
9:39 |
Santa Clara (US) |
|
| This was a brick run which was post one hour of cycling. |
8/29/18 |
5.30 K |
30 mins |
9:07 |
Santa clara (US) |
|
| Did a tempo run today as a part of my training. |
8/5/18 |
0.80 K |
00:7:00 |
14:05 |
Crissy Field (US) |
|
| A victory lap of the global running challenge |
8/5/18 |
8.00 K |
00:48:00 |
9:40 |
Chrissy field (US) |
|
| Cold and windy day. Doing this race after sea swimming a hill biking the day before. Still was happy with my run. |
8/3/18 |
5.00 K |
00:30:40 |
9:53 |
Stanford (US) |
|
7/31/18 |
5.00 Miles |
00:50:10 |
10:02 |
Stanford (US) |
|
7/25/18 |
5.00 Miles |
00:51:32 |
10:19 |
Stanford (US) |
|
| Saw this bird during my run. Thankfully it obliged for a pic. |
7/20/18 |
6.00 K |
00:40:20 |
10:50 |
Stanford (US) |
|
| Came across these pretty flowers after I finished my run. Nice to see something so refreshing. |
7/18/18 |
5.00 K |
00:30:50 |
9:56 |
Stanford (US) |
|
7/13/18 |
3.00 K |
00:19:20 |
10:23 |
Stanford campus (US) |
|
| It was a brick run after one hour of cycling |
7/10/18 |
10.00 K |
01:09:43 |
11:14 |
Stanford campus (US) |
|
| Awful weather. Ran on tired legs. But managed to keep going. Later cooled off at the fountain. |
7/7/18 |
3.00 K |
00:19:20 |
10:23 |
Stanford campus (US) |
|
| It was a brick run which was after 1 hour of cycling ! |
7/4/18 |
6.20 K |
00:40:15 |
10:27 |
Stanford campus (US) |
|
| Incredibly hot day but Gatorade got me through the run. |