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Total Miles: 580.82 since 07/04/2018

7 Day Total (Starting 4/24): 0.00

Total Miles for RTW2: 541.62

Swetha Amit

Runner Profile

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They have logged 580.82 Miles

Runs
Date Distance Time Mi. Pace Location Photo
1/9/22 15.00 K 1:50:30 11:52 San Francisco (US)
Started the year on a sweet note and received the most delicious medal at the Hot chocolate run!
1/6/22 6.00 K 00:45:28 12:12 Santa Clara (US)
Did some hill repeats and folllowed it with core strengthening
1/5/22 4.00 K 00:28:30 11:28 Santa Clara (US)
Followed it with rowing and plyometrics
1/3/22 4.00 K 00:27:53 11:14 Santa Clara (US)
The run was followed by 30 mins of leg and core strengthening exercises.
1/3/22 4.00 K 00:27:53 11:14 Santa Clara (US)
The run was followed by 30 mins of leg and core strengthening exercises.
1/3/22 4.00 K 00:27:53 11:14 Santa Clara (US)
The run was followed by 30 mins of leg and core strengthening exercises.
1/2/22 5.00 K 00:33:50 10:54 Santa Clara (US)
Followed the run with 45 mins of plyometrics including burpees.
7/1/19 5.00 K 00:31:11 10:03 Santa Clara (US)
6/27/19 4.00 K 00:25:23 10:13 Santa Clara (US)
6/25/19 2.00 K 00:11:13 9:02 Santa Clara (US)
6/23/19 10.00 K 1:01:48 9:57 Coyote point (US)
It was a beer run and after running in the hot weather at 12 noon it was nice to get a glass of chill beer
6/19/19 3.60 K 00:25:20 11:20 Santa Clara (US)
A brick run after 31 km biking
6/18/19 4.00 K 00:23:21 9:24 Santa clara (US)
6/16/19 3.20 K 00:17:21 8:44 Santa clara (US)
6/13/19 8.00 K 00:50:37 10:11 Santa clara (US)
6/10/19 3.00 K 00:20:16 10:53 Santa clara (US)
6/9/19 5.00 K 00:28:40 9:14 San Francisco (US)
A good 5 km with a tuner friend of ours visiting from India.
6/7/19 10.00 K 1:06:34 10:43 Santa Clara (US)
6/5/19 6.00 K 00:40:21 10:50 Santa Clara (US)
An easy run post my strength training
6/3/19 3.00 K 00:20:21 10:56 Santa Clara (US)
A warm up run before strength training
5/31/19 15.00 K 1:38:27 10:34 Stanford campus (US)
Good training run with hubby at Stanford campus
5/28/19 6.00 K 00:39:28 10:36 Santa Clara (US)
An easy 6 km run
5/27/19 1.25 K 00:9:38 12:25 Santa Clara (US)
Speed intervals
5/25/19 21.00 K 2:21:48 10:53 Concord (US)
Ran the armed forces half marathon today and got a lovely medal of the armed forces.
5/23/19 5.00 K 00:32:10 10:22 Santa Clara (US)
5/22/19 4.00 K 00:27:25 11:02 Santa clara (US)
HIIT
5/21/19 2.00 K 00:15:21 12:22 HIIT (US)
5/19/19 3.00 K 00:20:17 10:53 HIIT (US)
5/18/19 2.30 K 00:22:15 15:35 Santa clara (US)
HIIT
5/16/19 3.00 K 00:22:20 11:59 Santa clara (US)
A run followed by cycling
5/15/19 3.60 K 00:24:50 11:07 Santa clara (US)
HIIT training
5/13/19 2.70 K 00:19:25 11:35 Santa clara (US)
HIIT training
5/11/19 4.00 K 00:30:04 12:06 Santa clara (US)
HIIT training
5/8/19 3.40 K 00:26:27 12:32 Santa Clara (US)
HIIT training
5/6/19 3.30 K 00:26:15 12:49 Santa clara (US)
HIIT training
5/5/19 6.20 Miles 1:03:05 10:11 Santa Clara (US)
A good 10 km today dedicating it to my friends back in India.
5/3/19 2.44 Miles 00:28:36 11:44 Santa clara (US)
HIIT training
4/28/19 21.00 Miles 3:57:05 11:18 Big sur (US)
21 miler at Big Sur marathon . Magnificent views and a tough course.
4/25/19 2.30 Miles 00:24:21 10:36 Santa Clara (US)
HIIT training
4/24/19 2.00 Miles 00:20:10 10:05 Santa Clara (US)
HIIT training
4/20/19 12.00 K 1:23:37 11:13 Stanford Dish (US)
A lovely hill run at my fav place
4/19/19 8.00 K 00:59:47 12:02 Stanford dish (US)
Hill training
4/17/19 3.80 K 00:21:25 9:05 HIIT (US)
4/11/19 2.50 K 00:15:17 9:51 Santa Clara (US)
HIIT
4/10/19 3.00 K 00:20:16 10:53 Santa clara (US)
HIIT
4/7/19 21.00 K 2:20:28 10:46 San Francisco (US)
It was wonderful running on the Golden Gate Bridge at SFO rock n roll
4/3/19 3.00 K 00:18:21 9:51 Santa clara (US)
HIIT training
3/31/19 25.00 K 2:52:21 11:06 Hellyer park (US)
3/29/19 8.00 K 00:51:20 10:20 Santa Clara (US)
6 k easy run and 2 km HIIT
3/28/19 3.70 K 00:24:50 10:49 Santa clara (US)
HIIT on the treadmill
3/26/19 3.20 K 00:17: 23 8:45 Santa Clara (US)
HIIT on the treadmill
3/23/19 8.00 K 00:50:23 10:09 Lake Vasona county park (US)
Did a 5 miler and came 4th in my age category.,
3/22/19 2.10 K 00:11:17 8:39 Santa clara (US)
HIIT on the treadmill
3/21/19 6.80 K 00:41:23 9:48 Santa clara (US)
Speed intervals in the gym
3/15/19 10.00 K 1:04:10 10:20 Mumbai (IN)
Nice training run with friends.
3/14/19 7.30 K 00:47:11 10:25 Mumbai (IN)
An easy 5 on run followed by 2.3 km HIIT with a lovely view of a lake.
3/13/19 4.00 K 00:26:06 10:31 Mumbai (IN)
Another training run on the treadmill
3/11/19 3.50 K 00:22:17 10:15 Mumbai (IN)
A short run on a vacation on the treadmill
3/6/19 8.00 K 0:55:21 11:09 Santa Clara (US)
Did 6 km easy run and 2 km HIIT. The miles were a part of a 5 k virtual run for women’s day. Got this virtual medal by post.
3/4/19 3.20 K 00:22:14 11:11 Santa clara (US)
It was HIIT training on the treadmill.
3/3/19 21.10 K 2:24:07 11:00 Livermore (US)
Tough route with hills and inclines. Loved the medal and the unlimited wine and beer tastings after the run.
3/1/19 5.00 K 00:29:30 9:30 Santa Clara (US)
1/5/19 12.00 K 1:17:25 10:23 Santa Clara (US)
A 12 k on a rainy Saturday morning.
1/3/19 10.00 K 1:02:30 10:04 Santa clara (US)
A strong 10 k today. Felt good. Caught the sunset sky on the way back home.
12/31/18 10.00 K 1:4:01 10:19 Santa Clara (US)
Last 10 k for the year
12/25/18 6.80 K 45:13:05 10:42:07 Santa clara (US)
Speed intervals today. 1 km warm up + 800x 6 + 1 km cool down followed by 1 km cool down. Drive down later by the ocean today.
12/22/18 36.00 K 4: 29:34 12:04 Santa Clara (US)
Did a loopathon at Great America Parkway. Was fun doing a run inside a theme park. Went with the intention of enjoying the run. Was a pleasant surprise when I was placed first in my age category and 4th overall.
12/20/18 9.00 K 1:00:01 10:44 Santa Clara (US)
Tempo run today 1.5 k + 6 k + 1.5 k Good to receive this virtual run medal today
12/18/18 7.40 K 00:52:10 11:21 Santa clara (US)
It was speed intervals today. 1 km warm up 1.2 km x 2 800m x 4 1 km cool down Caught the sunset today 1 km cool down
12/16/18 29.00 K 3:20:15 11:07 Stanford campus (US)
Did my long run at Stanford campus. The longest distance I have covered so far since 2012.
12/15/18 5.00 K 00:31:15 10:04 Santa clara (US)
An easy 5 k today
12/13/18 10.00 K 1:06:20 10:41 Santa Clara (US)
Tempo run today. 3k + 5 k + 2k Caught a glimpse of the winter sky this evening.
12/11/18 7.00 K 00:48:21 11:07 Santa Clara (US)
It was speed intervals today. 1 km warm 1.6 x 3 200 m x 1 1 km cool down As I came out of the gym I caught sight of a tree on the road
12/8/18 10.00 K 1:36:10 15:29 Huddart Park (US)
A tough trail run today. Got a bout of altitude sickness but recoverd to finish strong. Beautiful views from the top of the mountain.
12/6/18 9.50 K 00:59:20 10:04 Santa Clara (US)
It was a tempo run today. 1.5 warm up + 6.5 km in 39 mins + 1.5 km cool down. Did a virtual run for the naval forces and got a nice medal.
12/4/18 7.00 K 00:45:15 10:25 Santa clara (US)
It was speed intervals today. 1 k warm up + 5 x 1000 @ 5:18 pace + 1 k cool down. Stumbled upon this Christmas tree in my apartment lobby today.
12/2/18 25.00 K 2:56:20 11:22 Santa clara (US)
Ran 25 km - longest distance I have done after a long time. Was tiring alright.
11/30/18 11.00 K 1:10:10 10:16 Santa clara (US)
It was a temp run today. 1.5 warm + 8k in 48 mins + 1.5 k cool down. Captured this fountain in the lights on a chill winter evening
11/28/18 5.50 K 00:40:20 11:49 Santa clara (US)
It was speed workout with 1 km warm up followed by 1.2 km + 1 km + 800 m + 600m + 400m with 200 m RI in between. Did it in the treadmill as it was a rainy day.
11/23/18 6.00 Miles 1:00:20 10:04 Lake tahoe (US)
Good run on a trail today. Posed with my daughter after the run.
11/21/18 3.00 Miles 00:30:10 10:04 Lake tahoe (US)
Did a little bit of trail running at Lake Tahoe wearing a t shirt with the colours of the Indian flag. It’s a tribute to the Indian armed forces and the martyrs of 26/11.
11/19/18 3.20 Miles 00:29:20 9:10 Santa Clara (US)
Did a tempo run and dedicated to the Families of the Californian fire victims. My prayers with them.
11/16/18 6.20 Miles 1:01:10 9:52 Santa Clara (US)
Sweated it out in the gym as the air quality is cited to be bad. Music kept me going. Captured the sunset while coming out of the gym.
11/13/18 5.00 Miles 50:02 10:01 Santa Clara (US)
Did an easy 8 k today and after my run I noticed this really pretty flower.
11/11/18 6.40 K 00:40:30 10:12 Santa Clara (US)
Did a good 6.4 km and included some hill repeats as well to build my endurance.
11/4/18 6.20 Miles 1:14:10 11:58 Marin county (US)
So did this 10 k after 1.5 km swim in the ocean and 40 km biking on one of the most challenging courses. My legs were burnt out after that grueling time on the bike.
10/31/18 10.00 K 1:03:10 10:10 Santa clara (US)
Did a 10 km pumpkin Halloween virtual run holding a pumpkin. 🎃
10/29/18 5.00 K 34:02 10:58 Hellyer park (US)
Ran 5 k in costumes for Halloween. Won first place in age category.
10/19/18 2.10 Miles 00:20:10 9:37 Santa Clara (US)
Last day of the Navrun challenge. We gave a tribute to our armed forces today,
10/18/18 9.00 K 00:56:50 10:10 Santa clara (US)
Last day of Navrun wearing pink
10/18/18 9.00 K 00:56:50 10:10 Santa clara (US)
Last day of Navrun wearing pink.
10/16/18 9.00 K Ok:56:20 10:05 Santa Clara (US)
Did a 9 km run followed by 1.5 km swim today wearing red.
10/15/18 9.00 K 00:55:40 9:58 Santa clara (US)
It was day 6 of Navrun ( 9 km for 9 days) wearing white. Got to bask in the scenic surroundings.
10/13/18 9.60 K 1:00:10 10:06 Santa Clara (US)
Finished a good 6 miler and posed with my daughter.
10/11/18 9.00 K 00:56:50 10:10 Santa clara (US)
Day of this Indian concept Navrun wearing yellow. Did 9 km running followed by upper body strengthening.
10/2/18 8.00 K 00:55:10 11:06 Eastern express highway (IN)
Ran at this stretch called eastern express highway in Mumbai. It was quite humid. However got to see sunrise. Fun running with pals.
10/10/18 9.00 K 00:56:15 10:04 Santa clara (US)
Ran this as a part of Navrun- a concept founded by the Mumbai road runners. For 9 continuous days we run 9 km or do some workout wearing different colour tees. Today was royal blue
10/7/18 8.00 K 00:51:50 10:26 Mumbai (IN)
It was the monthly run of Mumbai road runners. They conduct a run every first Sunday of the month with volunteer and water support. Felt great to meet fellow runners back in India.
10/6/18 7.50 K 00:59:15 12:43 Mumbai (IN)
Ran in Mumbai’s biodiversity called aarey milk colony. It’s the home for many birds and animals. The lung of Mumbai city. Felt good to run with friends.
9/30/18 13.10 Miles Mumbai (IN)
Got my personal worst at a run in Mumbai as my body couldn’t take the humidity levels. Plus was jet lagged. But it was good to meet my community again after a year and 3 months.
9/27/18 5.00 K 00:30:40 9:53 Chennai (IN)
9/25/18 5.00 K 00:30:20 9:46 Chennai (IN)
9/21/18 5.00 K 30:20 9:46 Santa Clara (US)
A 5 km after an hour of swimming. Good brick workout.
9/18/18 3.80 Miles 00:35:20 9:18 Santa clara (US)
It was speed intervals. 1 mile + 0.75 Mile+ 1 mile
9/14/18 7.00 K 00:45:30 10:28 Santa clara (US)
9/9/18 13.10 Miles 2:45:00 12:36 (US)
It was a half marathon post 1.9 km swim, 90 km cycling. So yes finished my ironman 70.3 today. Grueling heat and tough course at Santa Cruz
9/6/18 6.00 K 00:35:20 9:29 Santa Clara (US)
It was a tempo run today. Felt strong. Clicked a pic of a fountain on the way back home which is inside my apartment complex
9/3/18 3.20 Miles 00:30:50 9:39 Santa Clara (US)
This was a brick run which was post one hour of cycling.
8/29/18 5.30 K 30 mins 9:07 Santa clara (US)
Did a tempo run today as a part of my training.
8/5/18 0.80 K 00:7:00 14:05 Crissy Field (US)
A victory lap of the global running challenge
8/5/18 8.00 K 00:48:00 9:40 Chrissy field (US)
Cold and windy day. Doing this race after sea swimming a hill biking the day before. Still was happy with my run.
8/3/18 5.00 K 00:30:40 9:53 Stanford (US)
7/31/18 5.00 Miles 00:50:10 10:02 Stanford (US)
7/25/18 5.00 Miles 00:51:32 10:19 Stanford (US)
Saw this bird during my run. Thankfully it obliged for a pic.
7/20/18 6.00 K 00:40:20 10:50 Stanford (US)
Came across these pretty flowers after I finished my run. Nice to see something so refreshing.
7/18/18 5.00 K 00:30:50 9:56 Stanford (US)
7/13/18 3.00 K 00:19:20 10:23 Stanford campus (US)
It was a brick run after one hour of cycling
7/10/18 10.00 K 01:09:43 11:14 Stanford campus (US)
Awful weather. Ran on tired legs. But managed to keep going. Later cooled off at the fountain.
7/7/18 3.00 K 00:19:20 10:23 Stanford campus (US)
It was a brick run which was after 1 hour of cycling !
7/4/18 6.20 K 00:40:15 10:27 Stanford campus (US)
Incredibly hot day but Gatorade got me through the run.
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