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Total Miles: 121.95 since 07/14/2018
7 Day Total (Starting 4/17): 0.00
Alex Ekesa
They have logged 121.95 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 7/23/18 | 21.30 K | 1:17.08 | Nairobi (KE) | ||
| Determinations begets success. | |||||
| 7/24/18 | 18.20 K | 1:18.10 | Nairobi (KE) | ||
| 7/25/18 | 13.50 K | 1:7:23 | 8:02 | Nairobi (KE) | |
| 7/21/18 | 25.60 K | 1:27.34 | Nairobi (KE) | ||
| 7/19/18 | 20.00 K | 1:16:08 | 6:08 | Nairobi (KE) | |
| No pain no Gain | |||||
| 7/18/18 | 15.60 K | 1:16.37 | Nairobi (KE) | ||
| 7/17/18 | 15.00 K | 00:52:23 | 5:38 | Nairobi (KE) | |
| 7/16/18 | 21.00 K | 1:14:26 | 5:43 | Nairobi (KE) | 
|
| Winning the Mental Battle. “Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.†| |||||
| 7/14/18 | 46.05 K | 3:16.37 | Nairobi (KE) | ||
| Getting out the door. “The will to win means nothing without the will to prepare.†... | |||||
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