Warm up and cool down before and after the Double 8K
3/10/19
8.00 K
40:53
8:14
Palo Alto, California (US)
Palo Alto Double 8K
3/9/19
5.00 Miles
45:03
9:01
San Jose (US)
3/8/19
5.00 Miles
38:42
7:45
San Jose (US)
With 2L2Q group
3/6/19
4.65 Miles
1:07:30
14:31
San Jose, Ca (US)
3/5/19
5.00 Miles
42:56
8:36
San Jose, Ca (US)
3/4/19
1.71 Miles
30:39
17:56
San Jose, Ca (US)
3/3/19
26.20 Miles
3:58:06
9:06
Napa, California (US)
Napa Valley Marathon - My MissIon: One foot in front of the other appreciating life and savoring the journey front Calistoga to Napa. This race is dedicated to my grandmother. and my mother Edna Allen who’s caring for her.
3/3/19
1.96 Miles
37:05
18:56
(US)
Recovery run
3/3/19
4.18 Miles
Napa, California (US)
Warm up and cool down for the marathon
3/2/19
4.00 Miles
42:00
10:30
San Francisco, CA (US)
Running Napa tomorrow
3/1/19
1.68 Miles
28:28
16:57
(US)
10/12/18
48.25 Miles
9:30:23
11:50
(US)
10/4/18
78.20 Miles
15:57:11
12:15
(US)
9/19 - 10/4 miles
9/14/18
42.25 Miles
California (US)
Total miles the last ten days
9/5/18
42.25 Miles
(US)
Total miles first eight days.
8/10/18
4.75 Miles
00:51:21
10:49
(US)
8/5/18
4.90 Miles
00:48.03
(US)
8/6/18
4.40 Miles
00:45:12
10:17
(US)
8/4/18
15.76 Miles
2:23:40
9:07
(US)
8/1/18
4.00 Miles
00:34:31
8:38
(US)
7/28/18
6.10 Miles
00:58:36
9:37
(US)
7/29/18
18.40 Miles
3:25:07
11:09
(US)
7/22/18
9.15 Miles
01:49.27
(US)
7/20/18
10.08 Miles
02:02:55
12:12
(US)
7/19/18
6.56 Miles
01:04:22
9:49
(US)
7/18/18
5.60 Miles
01:08:99
12:27
(US)
7/17/18
7.23 Miles
01:33:22
12:55
(US)
7/25/18
2.32 Miles
00:19:33
8:26
(US)
7/15/18
13.70 Miles
2:55:21
12:48
(US)
James Lick Observatory Climb
7/14/18
6.10 Miles
00:59:34
9:46
(US)
7/11/18
3.98 Miles
00:36:45
9:15
Santa Teresa High School (US)
Leading 5AM group track workout
7/10/18
4.86 Miles
00:50:04
10:19
(US)
7/8/18
7.15 Miles
01:42:33
14:21
Santa Cruz/Natural Bridges Trail (US)
7/8/18
2.37 Miles
00:25:47
10:53
San Jose (US)
7/7/18
7.75 Miles
01:51:11
14:21
Santa Teresa County Park (US)
Lead a group of participants on a hike with Hill repeats