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Total Miles: 3,643.68 since 07/04/2018

7 Day Total (Starting 12/31): 3,643.68

Total Miles for RTW2: 3,180.20

Michael T Anderson

Runner Profile

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They have logged 3,643.68 Miles

Runs
Date Distance Time Mi. Pace Location Photo
10/15/19 6.00 Miles 57:00 9:30 Tucker, GA (US)
10/14/19 6.00 Miles 58:00 9:40 Tucker, GA (US)
10/13/19 18.00 Miles 2:28:00 8:14 Atlanta, GA (US)
Hilly loop, last longer run before NYC
10/12/19 10.00 Miles 1:23:00 8:18 Marietta, GA (US)
10/10/19 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
10/11/19 9.00 Miles 1:07:00 7:27 Marietta, GA (US)
Included 3 X 1 Mile, 2 X 800 all @ 6:05 pace
10/9/19 7.00 Miles 1:07:00 9:35 Tucker, GA (US)
10/8/19 8.00 Miles 1:10:00 8:45 Tucker, GA (US)
10/7/19 6.00 Miles 55:00 9:10 Tucker, GA (US)
10/6/19 7.00 Miles 1:01:30 8:48 Tucker, GA (US)
10/5/19 21.00 Miles 2:53:00 8:15 Marietta, GA (US)
Long run for NYC
10/4/19 10.00 Miles 1:18:00 7:48 Marietta, GA (US)
Included 2 X 1.5 miles @ 6:13 pace, 1 X 800 @ 3:05
10/3/19 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
10/2/19 6.00 Miles 55:00 9:10 Tucker, GA (US)
10/1/19 9.00 Miles 1:08:00 7:34 Atlanta, GA (US)
Included 6 X 800 on track @ 3:02 average
9/30/19 6.00 Miles 53:15 8:53 Tucker, GA (US)
9/29/19 7.00 Miles 1:04:30 9:13 Tucker,GA (US)
9/28/19 21.00 Miles 2:54:00 8:18 Marietta, GA (US)
Long run, getting ready for NY
9/27/19 10.00 Miles 1:16:00 7:36 Marietta, GA (US)
Included 4 mile tempo interval @ 6:25 pace
9/26/19 7.00 Miles 1:02:15 8:54 Tucker, GA (US)
9/25/19 9.00 Miles 1:07:30 7:30 Marietta, GA (US)
9/24/19 9.00 Miles 1:13:00 8:07 Tucker, GA (US)
16 X 1:00 @ 80% effort on hilly loop
9/23/19 6.00 Miles 58:00 9:40 Tucker, GA (US)
9/22/19 19.00 Miles 2:31:45 8:00 Marietta, GA (US)
Cool weather for long run
9/20/19 4.00 Miles 35:00 8:45 Riverhead, NY (US)
9/21/19 5.00 Miles 45:00 9:00 Cartersville, GA (US)
Warmup and cool down for race
9/21/19 5.00 K 20:00 6:27 Cartersville, GA (US)
Atlanta Track Club Wingfoot Classic 5k. Nice morning to race on the grass!
9/18/19 5.00 Miles 44:00 8:48 Tucker, GA (US)
9/17/19 8.00 Miles 1:10:30 8:49 Tucker, GA (US)
9/16/19 6.00 Miles 55:30 9:15 Tucker, GA (US)
9/15/19 9.00 Miles 1:18:30 8:44 Tucker, GA (US)
9/15/19 4.00 Miles 34:00 8:30 St. Marys Ohio (US)
Warm up and cool down for race
9/14/19 5.00 K 19:16 6:13 St. Marys Ohio (US)
2nd overall, St Marys Tailgate for Cancer 5K. Nice flat course!
9/13/19 6.00 Miles 53:00 8:50 Westerville, OH (US)
9/12/19 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
9/11/19 7.00 Miles 58:00 8:18 Tucker, GA (US)
9/10/19 7.00 Miles 1:03:45 9:07 Tucker, GA (US)
9/9/19 6.00 Miles 53:15 8:53 Tucker,GA (US)
9/8/19 18.50 Miles 2:28:00 8:00 Atlanta, GA (US)
Start of marathon training
9/7/19 5.00 Miles 44:00 8:48 Atlanta, GA (US)
Warmup and cool down
9/7/19 5.00 K 19:42 6:21 Atlanta, GA (US)
Small local race, hill course, ran more like workout
9/6/19 6.00 Miles 53:00 8:50 Tucker, MA (US)
9/5/19 7.00 Miles 1:01:00 8:43 Tucker, GA (US)
9/3/19 6.00 Miles 51:00 8:30 Farmingville, NY (US)
9/2/19 6.00 Miles 55:30 9:15 Tucker, GA (US)
9/2/19 6.00 Miles 55:30 9:15 Tucker, GA (US)
9/1/19 15.50 Miles 2:06:00 8:08 Marietta, GA (US)
8/31/19 8.00 Miles 1:12:00 9:00 Tucker, GA (US)
8/30/19 8.00 Miles 1:08:30 8:34 Tucker, GA (US)
8/29/19 8.00 Miles 1:05:30 8:12 Tucker, GA (US)
8/28/19 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
8/26/19 6.00 Miles 58:00 9:40 Tucker, GA (US)
8/27/19 8.00 Miles 1:14:00 9:15 Tucker, GA (US)
8/25/19 8.00 Miles 1:10:00 8:45 Tucker, GA (US)
8/24/19 10.00 Miles 1:10:11 7:02 Flint MI (US)
Bobby Crim 10 mile race, ran easy picked up second half two min faster
8/24/19 2.00 Miles 17:00 8:30 Flint, MI (US)
Warmup before Crim 10 mile race
8/23/19 3.00 Miles 25:00 8:20 Flint MI (US)
Warmup before mile race
8/23/19 3.00 Miles 27:00 9:00 Flint, MI (US)
Morning run before race
8/23/19 1.00 Miles 5:47 5:47 Flint, MI (US)
USATF Masters Mile Championship. 8th 60-64. 1st place 60’s team.
8/22/19 5.00 Miles 46:00 9:12 Tucker, GA (US)
8/21/19 7.00 Miles 1:00:00 8:35 Tucker, GA (US)
8/20/19 6.00 Miles 57:00 9:30 Tucker, GA (US)
8/19/19 5.00 Miles 49:00 9:48 Tucker, GA (US)
8/18/19 10.00 Miles 1:22:00 8:12 Marietta, GA (US)
8/17/19 3.00 Miles 25:00 8:20 Atlanta, GA (US)
Warmup and cool down for race
8/17/19 5.00 K 19:16 6:13 Atlanta, GA (US)
USATF National Masters 5K Championships, 1st place 60’s team
8/16/19 5.00 Miles 45:00 9:00 Tucker, GA (US)
8/15/19 6.00 Miles 55:00 9:10 Tucker, GA (US)
8/14/19 7.00 Miles 1:03:45 9:07 Tucker, GA (US)
8/13/19 7.00 Miles 55:00 7:52 Tucker, GA (US)
8/12/19 6.00 Miles 54:30 9:05 Tucker, GA (US)
8/11/19 10.00 Miles 1:22:00 8:12 Atlanta, GA (US)
Course run for USATF Masters 5k championships next week.
8/10/19 11.00 Miles 1:25:00 7:44 Marietta, GA (US)
6 X 1:00 pickups
8/9/19 7.00 Miles 1:01:30 8:48 Tucker, GA (US)
8/8/19 6.00 Miles 50:30 8:25 Boston, MA (US)
Easy run on hotel treadmill while on work trip
8/6/19 7.00 Miles 1:01:30 8:48 Tucker, GA (US)
8/5/19 6.00 Miles 54:30 9:05 Tucker, GA (US)
Tired, slow
8/4/19 10.00 Miles 1:22:00 8:12 Cochran Shoals, Marietta, GA (US)
8/3/19 5.00 Miles 44:00 8:48 Decatur, GA (US)
Warm up and cool down for race
8/3/19 4.00 Miles 25:13 6:19 Decatur, GA (US)
Hilly 4 mile race, humid and warm to boot but that is August in Atlanta
8/2/19 5.00 Miles 46:00 9:12 Tucker, GA (US)
Easy run, racing 4 miler Saturday
8/1/19 6.00 Miles 55:00 9:10 Tucker, GA (US)
Easy run, racing Saturday
7/31/19 7.00 Miles 1:01:00 8:43 Tucker, GA (US)
7/30/19 7.00 Miles 1:01:30 8:48 Tucker, GA (US)
7/29/19 6.00 Miles 51:00 8:30 Tucker, GA (US)
7/28/19 13.10 Miles 1:44:00 7:57 Atlanta, GA (US)
Easy run along Chattahoochee River
7/27/19 10.00 Miles 1:26:00 8:36 Cochran Shoals, Marietta, GA (US)
7/26/19 8.00 Miles 1:10:00 8:45 Atlanta, GA (US)
Mostly easy, included 6 X 400 on dirt trail @ 6:00 pace
7/25/19 8.00 Miles 1:07:30 8:27 Tucker, GA (US)
7/24/19 7.00 Miles 1:06:00 9:26 Tucker, GA (US)
7/23/19 8.00 Miles 1:00:30 7:34 Atlanta, GA (US)
Included 4 X 800 @ 2:59 and 2 X 400 @ 85 on track
7/22/19 6.00 Miles 58:00 9:40 Tucker, GA (US)
7/21/19 11.00 Miles 1:28:00 8:00 Cochran Shoals, Marietta, GA (US)
Majority on trails along Chattahoochee. 4x1:00 on roads
7/20/19 9.00 Miles 1:20:00 8:54 Marietta, GA (US)
7/19/19 10.50 Miles 1:26:00 8:12 Atlanta, GA (US)
Included 6 x 400, 6 x 200 and 8 x 100 on Piedmont Park active oval (dirt path)
7/18/19 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
7/17/19 6.00 Miles 55:00 9:10 Tucker, GA (US)
7/16/19 8.00 Miles 58:00 7:15 Atlanta, GA (US)
Included 6 x 600@2:10, 2x 400@82
7/15/19 6.00 Miles 53:45 8:58 Tucker, GA (US)
7/14/19 12.00 Miles 1:37:00 8:05 Cochran Shoals, Marietta, GA (US)
7/13/19 10.00 Miles 1:22:30 8:15 Cochran Shoals, Marietta, GA (US)
7/12/19 9.00 Miles 1:08:00 7:34 Cochran Shoals, Marietta, GA (US)
Included 3 X mile @ 6:10, tough going in humidity
7/11/19 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
7/10/19 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
7/9/19 7.00 Miles 1:07:00 9:35 Tucker, GA (US)
Slow and tired
7/8/19 6.00 Miles 55:30 9:15 Tucker, GA (US)
7/7/19 11.00 Miles 1:26:00 7:50 Cochran Shoals, Marietta, GA (US)
Still tired from race
7/6/19 10.00 Miles 1:25:30 8:33 Marietta, GA (US)
7/5/19 8.00 Miles 1:07:00 8:23 Cochran Shoals, Marietta, GA (US)
Easy run day after Peachtree 10K. Another photo from race yesterday with running possee.
7/4/19 3.00 Miles 25:30 8:30 Atlanta,GA (US)
Warmup and cool down for race
7/4/19 10.00 K 39:55 6:26 Atlanta, GA (US)
Brutally hot day for Peachtree 10K race, 78 degrees at start, ran conservative. 50th time for race. 1st 60-64.
7/3/19 4.00 Miles 35:00 8:45 Tucker, GA (US)
Easy run, racing Peachtree 10K tomorrow
7/3/19 4.00 Miles 35:00 8:45 Tucker, GA (US)
Easy run, racing Peachtree 10K tomorrow
7/2/19 6.00 Miles 51:00 8:30 Tucker, GA (US)
7/1/19 5.00 Miles 48:00 9:36 Tucker, GA (US)
Slow, easy, racing Thursday
6/30/19 13.10 Miles 1:46:00 8:06 Cochran Shoals, Marietta, GA (US)
Easy run
6/29/19 10.50 Miles 1:31:30 8:43 Cochran Shoals, Marietta, GA (US)
Tired, easy run day after colonoscopy, a bit dehydrated!
6/27/19 6.00 Miles 58:00 9:40 Tucker, GA (US)
Slow tired run, prepping for colonoscopy tomorrow, no running until weekend
6/26/19 7.00 Miles 1:03:30 9:05 Atlanta, GA (US)
6/25/19 8.50 Miles 1:03:30 7:29 Atlanta, GA (US)
Included 12 X 300 on track
6/24/19 6.00 Miles 54:30 9:05 Tucker, GA (US)
6/23/19 13.10 Miles 1:34:00 7:11 Atlanta, GA (US)
Peachtree 10K course run down and back, ran 10K portion @ 6:45 pace
6/22/19 8.50 Miles 1:08:00 8:00 Cochran Shoals, Marietta, GA (US)
Easy run, beat from yesterday
6/21/19 10.00 Miles 1:13:00 7:18 Cochran Shoals, Marietta GA (US)
Included 1 x mile, 1x 1200, 1x 800 and 2 x 400 @ 6:00 pace
6/20/19 8.00 Miles 1:10:00 8:45 San Juan, PR (US)
Nice run near beach, hot and humid but sunshine is great!
6/18/19 8.00 Miles 1:01:00 7:38 Tucker, GA (US)
Included 12 x 200 on track, 3 miles @ 6:40 pace
6/19/19 8.00 Miles 1:03:00 7:53 San Juan, PR (US)
Great morning run in Puerto Rico, here for work. Island still rebuilding but slowly coming back from hurricane. Favorite spot here is El Morro, Old Fort. Great view and nice uphill.
6/17/19 6.00 Miles 55:00 9:10 Tucker, GA (US)
6/16/19 13.00 Miles 1:43:00 7:56 Cochran Shoals, Marietta, GA (US)
Great run after a few days off, several miles on trails next to river, quicker on roads
6/15/19 6.00 Miles 51:00 8:30 Riverhead, NY (US)
Two days off due to wedding in NY on Long Island, finally able to run on a treadmill in the hotel. Had a great time!
6/12/19 3.00 Miles 29:00 9:40 Tucker, GA (US)
2nd run of day, traveling tomorrow so taking day off
6/12/19 7.00 Miles 1:04:00 9:09 Tucker, GA (US)
6/11/19 8.00 Miles 1:02:30 7:49 Tucker, GA (US)
Mostly easy with 8 x 1:00 in middle
6/10/19 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
6/9/19 11.50 Miles 1:29:00 7:45 Marietta, GA (US)
Cochran Shoals Park
6/8/19 4.00 Miles 35:00 8:45 Atlanta, GA (US)
Warm up and cool down for race
6/8/19 5.00 K 19:13 6:12 Atlanta, GA (US)
Son ran 1st 5K ever in 24:15, not bad for an ex-D1 college football player (now about 65 lbs lighter than playing weight)
6/6/19 6.50 Miles 1:01:00 9:24 Tucker,GA (US)
6/5/19 8.00 Miles 1:10:00 8:45 Atlanta, GA (US)
Global Running Day with the Atlanta Track Club, running on the Atlanta Beltline
6/4/19 8.00 Miles 1:03:00 7:53 Tucker,GA (US)
Included 12 x 1:00 pickups
6/3/19 5.00 Miles 48:00 9:36 Tucker, GA (US)
Slow run, beat from weekend
6/2/19 14.00 Miles 1:42:00 7:18 Atlanta, GA (US)
Peachtree 10K course run with some of the training posse, steady miles, race in a little more than 4 weeks!
6/1/19 6.50 Miles 55:00 8:28 Atlanta, GA (US)
Warmup and cool down for race
6/1/19 5.00 K 19:23 6:15 Atlanta, GA (US)
Virginia Highlands Summerfest 5k. Hilly course! 1st and 2nd 60-64 age group with old running mate from 1980’s Frank Butterfield.
5/31/19 5.00 Miles 43:00 8:36 Tucker, GA (US)
5/30/19 6.00 Miles 52:00 8:40 Tucker, GA (US)
Easy run with 6 X :45 striders, racing a 5K Saturday
5/29/19 7.00 Miles 1:03:30 9:05 Tucker, GA (US)
5/28/19 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
5/27/19 6.50 Miles 1:00:00 9:14 Tucker, GA (US)
5/26/19 11.50 Miles 1:37:00 8:27 Marietta, GA (US)
Cochran Shoals Park
5/25/19 11.00 Miles 1:31:00 8:17 Marietta, GA (US)
Cochran Shoals Park
5/24/19 12.00 Miles 1:38:00 8:10 Atlanta, GA (US)
Included 6 x 1:30, 6 x :45, 8 x :25 intervals on Active Oval in Piedmont Park
5/23/19 7.00 Miles 59:00 8:26 Atlanta, GA (US)
5/22/19 7.00 Miles 1:02:30 8:56 Tucker, GA (US)
5/21/19 8.50 Miles 1:15:30 8:53 Atlanta, GA (US)
Included 10 x 1:00 hills
5/20/19 6.00 Miles 55:00 9:10 Tucker, GA (US)
Easy run
5/19/19 13.50 Miles 2:01:00 8:58 Atlanta, GA (US)
Easy run in hilly Emory neighborhood. Photo includes Neil Holdsworth from the UK visiting for a few weeks
5/18/19 11.00 Miles 1:39:00 9:00 Marietta, GA (US)
Easy run in Cochran Shoals Park
5/17/19 12.00 Miles 1:35:30 7:58 Atlanta, GA (US)
Included 6 X 800, 2 X 600 on Piedmont Park Active Oval @ 6:00 pace, rest easy. Photo from later in day golfing with my son. The ex-college football player will be running his first 5k on June 8!
5/16/19 7.00 Miles 1:02:30 8:56 Tucker, GA (US)
5/15/19 7.00 Miles 1:02:00 8:52 Tucker, GA (US)
5/14/19 9.00 Miles 1:20:00 8:54 Atlanta, GA (US)
Included 1 x 9:00 worth of hill repeats and some :30 striders
5/13/19 6.00 Miles 54:45 9:08 Tucker, GA (US)
5/12/19 13.00 Miles 1:42:00 7:51 Marietta, GA (US)
Cochran Shoals Park, nice run along Chattahoochee River
5/11/19 10.00 Miles 1:17:15 7:44 Marietta, GA (US)
5/10/19 10.00 Miles 1:21:30 8:09 Atlanta, GA (US)
Included 2X 3:00, 1:30, :45, 4:00 @ 10k pace on Piedmont Park active oval
5/9/19 7.00 Miles 1:04:00 9:09 Tucker, GA (US)
5/8/19 8.00 Miles 1:05:15 8:10 Atlanta, GA (US)
5/7/19 9.00 Miles 1:10:00 7:47 Tucker,GA (US)
Included 1X 5 mile @ 7:00 pace with 12 X 2:00 pickups on hilly course, legs feeling better
5/6/19 6.00 Miles 55:00 9:10 Tucker, GA (US)
5/5/19 12.00 Miles 1:35:00 7:55 Cochran Shoals, Marietta, GA (US)
Feeling better after race last week
5/4/19 9.00 Miles 1:11:45 7:59 Cochran Shoals, Marietta, GA (US)
Part of run with Rich Kenah/Executive Director of the Atlanta Track Club (and 2000 Olympian) and Eric Heintz who will now lead their High Performance Department.
5/3/19 11.00 Miles 1:32:00 8:22 Atlanta, GA (US)
5/2/19 8.00 Miles 1:05:30 8:12 Atlanta, GA (US)
5/1/19 8.00 Miles 1:08:00 8:30 Atlanta, GA (US)
4/30/19 7.00 Miles 1:05:00 9:18 Atlanta, GA (US)
Slow and tired
4/29/19 6.00 Miles 57:00 9:30 Tucker, GA (US)
Easy run
8/28/18 8.00 Miles 1:01:30 7:42 (US)
8/27/18 6.00 Miles 55:00 9:10 (US)
8/26/18 10.50 Miles 1:28:30 8:26 (US)
8/25/18 11.00 Miles 1:33:00 8:28 (US)
8/24/18 9.50 Miles 1:10:00 7:23 (US)
8/23/18 7.00 Miles 1:03:45 9:07 (US)
8/22/18 10.00 Miles 1:18:45 7:53 (US)
8/21/18 5.00 Miles 43:00 8:36 (US)
8/20/18 7.00 Miles 1:04:00 9:09 (US)
8/19/18 14.00 Miles 1:41:00 7:13 (US)
8/18/18 5.00 Miles 41:00 8:12 (US)
Warm up and cool down
8/18/18 5.00 K 19:15 6:12 Atlanta, GA (US)
8/17/18 3.00 Miles 26:00 8:40 (US)
8/16/18 7.00 Miles 1:02:00 8:52 (US)
8/15/18 6.00 Miles 54:00 9:00 (US)
8/14/18 7.00 Miles 54:00 7:43 (US)
8/13/18 6.00 Miles 54:00 9:00 (US)
8/11/18 11.00 Miles 1:28:00 8:00 (US)
8/12/18 10.00 Miles 1:21:00 8:06 (US)
4/28/19 4.00 Miles 35:00 8:45 Dedham, MA (US)
Warmup and cool down for race
4/28/19 10.00 K 39:25 6:21 Dedham, MA (US)
USATF National Masters 10K Championships outside Boston, MA. 1st place 60’s team, 12th overall 60+, very competitive field on a hilly course.
4/27/19 3.50 Miles 27:00 7:43 West Roxbury, MA (US)
Easy run with my bud Jack Barbour day before racing JJ Ramble 10k
4/25/19 2.00 Miles 19:30 9:45 Boston MA (US)
Walk jog around Boston after travel
4/24/19 7.00 Miles 1:02:00 8:52 Atlanta, GA (US)
4/26/19 5.00 Miles 46:00 9:12 West Roxbury, MA (US)
Nice run in Arbitorium Park outside Boston. Photo from Red Sox game last night with my host/friend John Barbour. We are both racing Sunday at the James Joyce Ramble 10K.
4/23/19 8.00 Miles 1:08:00 8:30 Tucker, GA (US)
Included 1 x mile @ 7:00 with some strides
4/22/19 7.00 Miles 1:04:00 9:09 Tucker, GA (US)
4/21/19 12.00 Miles 1:36:45 8:04 Marietta, GA (US)
Easter run along Chattahoochee River with posse
4/20/19 10.00 Miles 1:24:00 8:24 Marietta, GA (US)
4/19/19 7.00 Miles 1:06:00 9:26 Tucker, GA (US)
Slow run in downpour, yuk
4/18/19 7.50 Miles 1:02:00 8:16 Atlanta, GA (US)
Legs starting to feel a bit better
4/17/19 7.00 Miles 1:02:15 8:54 Atlanta, GA (US)
4/16/19 6.50 Miles 1:01:00 9:24 Atlanta, GA (US)
4/15/19 5.00 Miles 47:30 9:30 Tucker, GA (US)
Legs still dead from weekend
4/14/19 3.00 Miles 29:30 9:50 Tucker, GA (US)
Beat from relay, real slow run in rain
4/13/19 9.00 Miles 1:03:10 7:02 Saluda, NC (US)
Leg #2, last 1.5 miles all uphill but I am done!
4/13/19 2.00 Miles 17:30 8:45 Asheville, NC (US)
Warmup for first leg
4/13/19 6.00 Miles 44:30 7:25 Asheville, NC (US)
First leg of Ville To Ville Relay from Asheville, NC to Greenville SC. Leg included 3 miles on trails and a mile long uphill.
4/12/19 4.00 Miles 36:00 9:00 Tucker, GA (US)
Easy run before relay tomorrow in Asheville, NC
4/11/19 6.00 Miles 54:00 9:00 Atlanta, GA (US)
4/10/19 7.00 Miles 1:02:00 8:52 Atlanta, GA (US)
4/9/19 6.00 Miles 55:00 9:10 (US)
4/6/19 6.00 Miles 50:00 8:20 Washington, DC (US)
Easy run day before race
4/5/19 5.00 Miles 47:00 9:24 Tucker, GA (US)
4/4/19 6.00 Miles 55:00 9:10 St. Petersburg, FL (US)
4/3/19 8.00 Miles 1:03:15 7:55 St. Petersburg, FL (US)
1 X 2 miles with 12 X strides @ 7:20 pace
4/2/19 7.00 Miles 1:03:00 9:00 St. Petersburg, FL (US)
2/28/19 7.50 Miles 1:02:00 8:16 Tucker, GA (US)
2/27/19 8.00 Miles 1:06:45 8:21 Atlanta, GA (US)
2/26/19 7.00 Miles 57:00 8:09 Atlanta, GA (US)
2/25/19 1.00 Miles 9:00 9:00 Atlanta, GA (US)
Still working through injury
2/24/19 10.00 Miles 1:20:00 8:00 Atlanta, GA (US)
2/23/19 9.00 Miles 1:15:30 8:24 Atlanta, GA (US)
2/22/19 7.00 Miles 1:01:00 8:43 Atlanta, GA (US)
2/21/19 6.50 Miles 57:00 8:47 Atlanta, GA (US)
2/20/19 6.00 Miles 54:30 9:05 Atlanta, GA (US)
2/18/19 1.00 Miles 9:00 9:00 Atlanta, GA (US)
Injured
2/19/19 5.00 Miles 44:45 8:57 Atlanta, GA (US)
2/16/19 8.50 Miles 1:09:45 8:13 Atlanta, GA (US)
2/15/19 4.00 Miles 37:15 9:19 Atlanta, GA (US)
2/14/19 7.00 Miles 1:02:45 8:58 Atlanta, GA (US)
2/13/19 6.50 Miles 59:00 9:05 Atlanta, GA (US)
2/12/19 7.50 Miles 1:07:00 8:56 Atlanta, GA (US)
2/11/19 5.50 Miles 51:00 9:17 Atlanta, GA (US)
2/10/19 9.00 Miles 1:12:15 8:02 Atlanta, GA (US)
2/9/19 7.50 Miles 1:02:30 8:20 Atlanta, GA (US)
2/8/19 6.50 Miles 56:30 8:42 Atlanta, GA (US)
2/7/19 6.00 Miles 53:00 8:50 Atlanta, GA (US)
2/6/19 6.00 Miles 57:00 9:30 Atlanta, GA (US)
2/5/19 2.00 Miles 21:00 10:30 Atlanta, GA (US)
Injured
4/8/19 5.00 Miles 47:00 9:24 Tucker, GA (US)
Beat, easy run day after race
2/2/19 8.00 K 32:46 6:36 Tallahassee, FL (US)
8th place 60-64, USATF National XC Championships, ran injured, 1st place 60's team
2/1/19 4.00 Miles 35:00 8:45 Atlanta, GA (US)
1/31/19 6.00 Miles 53:00 8:50 Atlanta, GA (US)
1/30/19 5.00 Miles 46:00 9:12 Atlanta, GA (US)
1/29/19 4.00 Miles 37:00 9:15 Atlanta, GA (US)
1/28/19 1.00 Miles 12:30 12:30 Tucker, GA (US)
Injured
1/26/19 4.00 Miles 34:00 8:30 Atlanta, GA (US)
Warmup before race
1/26/19 5.00 K 19:55 6:25 Atlanta, GA (US)
Injured at mile 2, IT Band, had to jog in last mile
1/25/19 5.00 Miles 44:00 8:48 Atlanta, GA (US)
1/24/19 6.00 Miles 56:00 9:20 Atlanta, GA (US)
1/23/19 7.00 Miles 1:01:00 8:43 Spartanburg, SC (US)
1/22/19 7.00 Miles 1:01:00 8:43 Atlanta, GA (US)
1/21/19 7.00 Miles 1:03:00 9:00 Atlanta, GA (US)
1/20/19 10.50 Miles 1:30:00 8:35 Atlanta, GA (US)
1/19/19 8.50 Miles 1:06:30 7:50 Atlanta, GA (US)
1/18/19 6.50 Miles 1:02:00 9:33 Atlanta, GA (US)
1/17/19 7.00 Miles 1:04:00 9:09 Atlanta, GA (US)
1/16/19 8.00 Miles 1:08:30 8:34 Atlanta, GA (US)
1/15/19 7.00 Miles 1:06:45 9:33 Atlanta, GA (US)
1/14/19 6.00 Miles 58:30 9:45 Atlanta, GA (US)
1/13/19 9.00 Miles 1:15:30 8:24 Atlanta, GA (US)
1/12/19 4.00 Miles 34:00 8:30 Atlanta, GA (US)
Warm up and cool down
1/12/19 12.00 K 46:40 6:16 Atlanta, GA (US)
1/11/19 5.00 Miles 46:00 9:12 Tucker, GA (US)
1/10/19 7.00 Miles 58:00 8:18 Tucker, GA (US)
1/9/19 7.00 Miles 1:01:30 8:48 Tucker, GA (US)
1/8/19 7.00 Miles 1:04:00 9:09 Tucker, GA (US)
1/7/19 5.00 Miles 47:00 9:24 Tucker, GA (US)
4/7/19 4.00 Miles 33:00 8:15 Washington, D.C. (US)
Warm up and cool down for race
4/7/19 10.00 Miles 1:03:50 6:23 Washington, D.C. (US)
CU Cherry Blossom 10 Mile Run - great weather and race! Came in 2nd 60-64 AG and 2nd overall mixed masters team.
4/1/19 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
3/31/19 8.00 Miles 1:13:00 9:08 Tucker, GA (US)
Easy run, tired from last couple days
3/30/19 13.00 Miles 1:42:00 7:51 Cochran Shoals, Marietta, GA (US)
3/29/19 10.00 Miles 1:13:30 7:21 Marietta, GA (US)
Included 3x mile and 2x800 along Chattahoochee River on a beautiful morning. Photo from a couple weeks ago in Virginia Beach at USATF Masters 8K Championships but wanted to post anyway as I love the shot. Moments after battling the Boulder Road Runners to the finish for the team title we were cooling down together as buds.
3/28/19 8.00 Miles 1:07:00 8:23 Atlanta, GA (US)
Virginia Highlands, Piedmont Park and Atlanta Beltline, great run
3/27/19 7.00 Miles 1:01:00 8:43 Atlanta, GA (US)
Easy run on Atlanta Beltline
3/25/19 7.00 Miles 1:04:00 9:09 Tucker, GA (US)
3/26/19 9.00 Miles 1:15:00 8:20 Tucker, GA (US)
3/24/19 10.50 Miles 1:31:00 8:40 Marietta,GA (US)
3/23/19 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
3/22/19 6.50 Miles 59:00 9:05 Atlanta, GA (US)
Easy run, tired
3/21/19 8.00 Miles 1:04:30 8:04 Atlanta, GA (US)
Feeling ok, 1 X 3 mile @7:00 pace with 16 X striders, legs getting back
3/20/19 8.00 Miles 1:11:00 8:53 Atlanta, GA (US)
Piedmont Park and around, photo from 8K race last weekend in Virginia Beach, VA
3/19/19 8.00 Miles 1:10:00 8:45 Atlanta, GA (US)
Beautiful morning in Atlanta, ran through Piedmont Park and along Atlanta Beltline
3/18/19 6.00 Miles 57:00 9:30 Tucker,GA (US)
Easy run, tired from double race weekend!
3/17/19 1.00 Miles 8:00 8:00 Atlanta, GA (US)
Warmup for race, pacing the 1:40 group so didn't need much
3/17/19 13.10 Miles 1:39:45 7:37 Atlanta, GA (US)
Pacing the Publix Atlanta Half Marathon, we had the 1:40 group and got it pretty close!
3/16/19 4.00 Miles 33:00 8:15 Virginia Beach, VA (US)
Warm up and cool down for race
3/16/19 8.00 K 31:03 6:15 Virginia Beach, VA (US)
USATF National Masters 8k Championships in Virginia Beach, VA. 1st place 60’s team for Atlanta Track Club, we went 2-4-7 in 60-64 age group.
3/15/19 1.00 Miles 8:00 8:00 Virginia Beach, VA (US)
Getting ready to race Saturday
3/14/19 7.00 Miles 56:15 8:03 Atlanta, GA (US)
Easy run on Atlanta Beltline, racing this weekend
3/13/19 7.00 Miles 59:00 8:26 Atlanta, GA (US)
Morning run on Atlanta Beltline, last mile with some strides @7:00 pace
3/12/19 7.00 Miles 1:01:30 8:48 Tampa, FL (US)
Easy run in Tampa, warmer and felt great!
3/11/19 6.50 Miles 1:00:00 9:14 Tucker, GA (US)
Easy run, lost hour hurts!
3/10/19 7.50 Miles 1:08:00 9:04 Tucker, GA (US)
Easy run, got up late, hate losing an hour of sleep arggghhh
3/9/19 10.00 Miles 1:20:30 8:03 Cochran Shoals, Marietta GA (US)
Easy run with some of the running posse
3/8/19 10.00 Miles 1:16:00 7:36 Cochran Shoals, Marietta GA (US)
Great early morning run along Chattahoochee River, included 1 X 20 minutes @ 6:25 pace
3/7/19 7.00 Miles 1:00:30 8:39 Atlanta, GA (US)
Easy run along Atlanta Beltline, still cold!
3/6/19 6.00 Miles 52:30 8:45 Atlanta, GA (US)
Easy run along Atlanta Beltline, 2nd run of day
3/6/19 7.50 Miles 1:05:00 8:40 Tucker, GA (US)
Easy run, cold morning (28 degrees)
3/5/19 9.00 Miles 1:08:30 7:37 Piedmont Park, Atlanta, GA (US)
Run in and around Piedmont Park. A few pickups on active oval (dirt workout track) at 6:30 pace
3/4/19 7.00 Miles 1:03:15 9:03 Tucker, GA (US)
Easy Monday run
3/3/19 11.50 Miles 1:32:00 8:00 Cochran Shoals, Marietta, GA (US)
3/2/19 10.50 Miles 1:20:00 7:38 Cochran Shoals, Marietta, GA (US)
Finally back at it after some injuries, included 6 X 800 on trails at 3:00 - 3:05 pace (boy that hurt) with Atlanta Track Club team mates. Racing in two weeks at 8K in Virginia Beach, VA.
3/1/19 7.00 Miles 58:30 8:22 Tucker, GA (US)
Left adductor still tight, working through it, easy run
1/6/19 11.00 Miles 1:24:00 7:39 Cochran Shoals, Marietta GA (US)
A little late but last run of challenge #3
1/5/19 5.00 Miles 44:00 8:48 Braselton, GA (US)
Warmup and cool down for race
1/5/19 8.00 K 31:22 6:19 Braselton, GA (US)
Lifepath 8K, 5th overall, 1st age graded
1/4/19 6.00 Miles 55:30 9:15 Tucker, GA (US)
Easy run, racing Saturday
1/3/19 7.00 Miles 1:02:30 8:56 Tucker, GA (US)
Easy run
1/2/19 6.00 Miles 57:00 9:30 Tucker, GA (US)
Easy run, racing again in a few days
1/1/19 5.00 Miles 42:30 8:30 Atlanta,GA (US)
Warmup and cool down for race
1/1/19 5.00 K 19:09 6:10 Atlanta, GA (US)
New Years Day race on hilly course
12/31/18 5.50 Miles 49:00 8:55 Tucker, GA (US)
Easy run, about to do three races in 12 days!
12/30/18 8.00 Miles 1:09:45 8:44 Tucker, GA (US)
Legs feeling better after marathon
12/29/18 8.00 Miles 1:07:00 8:23 Atlanta, GA (US)
Nice run around Piedmont Park, getting ready for New Year's Day 5K on 1/1/19
12/28/18 6.50 Miles 1:01:00 9:24 Tucker, GA (US)
Raining like crazy, slow run, got to wear Gortex jacket for once
12/27/18 8.50 Miles 1:08:30 8:04 Cochran Shoals, Marietta, GA (US)
12/26/18 8.50 Miles 1:07:00 7:53 Cochran Shoals, Marietta, GA (US)
12/25/18 9.00 Miles 1:21:00 9:00 Tucker, GA (US)
New Xmas hat.
12/24/18 7.50 Miles 1:08:45 9:10 Tucker, GA (US)
12/23/18 7.50 Miles 1:04:30 8:36 Atlanta, GA (US)
Easy run around Piedmont Park in downtown Atlanta
12/22/18 11.50 Miles 1:28:00 7:40 Cochran Shoals, Marietta, GA (US)
Feeling better after marathon, 1 X 4 mile at 6:40 pace
12/21/18 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
12/20/18 6.50 Miles 59:45 9:12 Tucker, GA (US)
12/19/18 7.00 Miles 1:06:00 9:26 Tucker, GA (US)
Legs still dead
12/18/18 6.00 Miles 57:00 9:30 Tucker, GA (US)
Slow, legs still beat but a little better
12/17/18 5.00 Miles 48:30 9:42 Tucker, GA (US)
Legs beat!
12/16/18 8.50 Miles 1:08:00 8:00 Cochran Shoals, Marietta, GA (US)
Quads a bit sore but not too bad day after marathon.
12/15/18 26.22 Miles 3:21:41 7:42 Jacksonville, FL (US)
Qualified for Boston Marathon 2020 at Jacksonville Marathon. Ran faster 2nd half, legs felt good. Tried not to kill myself, last 4 miles fastest of the race.
12/14/18 3.00 Miles 27:00 9:00 Tucker, GA (US)
Easy run
12/13/18 5.50 Miles 50:00 9:06 Tucker, GA (US)
Easy run, marathon on Saturday
12/12/18 6.00 Miles 53:00 8:50 Tucker, GA (US)
12/11/18 6.50 Miles 54:00 8:19 Tucker, GA (US)
Easy run, calves still bit sore from XC race last weekend. Marathon coming up Saturday in FL!
12/10/18 5.00 Miles 47:00 9:24 Tucker, GA (US)
Easy run, back home
12/7/18 2.00 Miles 19:00 9:30 Spokane, WA (US)
Jog around Spokane, day before race
12/8/18 4.00 Miles 36:00 9:00 Spokane, WA (US)
Warmup and cool down for XC race, 28 degrees!
12/8/18 8.00 K 32:12 6:29 Spokane, WA (US)
USATF National Club Cross Country Championships. Awesome field. Came in 15th.
12/6/18 6.00 Miles 53:45 8:58 Tucker, GA (US)
Easy run, travel day tomorrow to Spokane WA for USATF National Club XC Championships
12/5/18 6.00 Miles 53:00 8:50 Tucker, GA (US)
Easy run
12/4/18 8.00 Miles 1:05:30 8:12 Tucker, GA (US)
Included 1 X mile with some strides, racing this weekend in Spokane, WA
12/3/18 6.00 Miles 55:00 9:10 Tucker, GA (US)
12/2/18 7.00 Miles 1:04:00 9:09 Tucker, GA (US)
Slow run, weather went up to 65 degrees!
11/30/18 7.00 Miles 1:04:00 9:09 Tucker, GA (US)
Easy run
12/1/18 10.00 Miles 1:18:00 7:48 Cochran Shoals Park, Marietta, GA (US)
Pouring rain most of way, a lot of puddles/water to navigate, included 1 X mile @ 6:10, 1 X 800 @ 3:05, 2 X 400 @ 88
11/29/18 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
Easy run
11/28/18 6.00 Miles 58:30 9:45 Tucker, GA (US)
Easy run, 27 degrees!
11/27/18 9.00 Miles 59:45 6:39 Atlanta, GA (US)
Included 8 X 400 @ 88-90 seconds and 2 X 800. Cold morning at 32 degrees!
11/26/18 6.00 Miles 54:30 9:05 Tucker, GA (US)
Easy Monday run
11/25/18 11.00 Miles 1:25:00 7:44 Cochran Shoals Park, Marietta, GA (US)
Nice run along the river
11/24/18 10.00 Miles 1:18:00 7:48 Cochran Shoals Park, Marietta, GA (US)
Ran hilly loop on asphalt trail near park, picked up to 7:00 pace last couple miles
11/23/18 7.00 Miles 1:00:30 8:39 Tucker, GA (US)
Easy run, tired from yesterday
11/22/18 4.00 Miles 36:00 9:00 Atlanta, GA (US)
Warmup and cool down before half marathon. Even though pacing (not racing) just needed to stretch the legs. Photo from pace run finish, we just about nailed the time!
11/22/18 13.10 Miles 1:39:48 7:38 Atlanta,GA (US)
Pacer for the Atlanta Track Club Thanksgiving Half Marathon. Was 1:40 pacer and did 1:39:48 (chip time), 1:39:59 (gun time). I would say that’s pretty close!
11/20/18 7.00 Miles 1:00:00 8:35 Las Vegas, NV (US)
Easy run, tired, no sleep!
11/19/18 10.00 Miles 1:23:00 8:18 Las Vegas, NV (US)
Included two miles with 8 X 1:00 pickups. Beautiful morning, 42 degrees at sunrise. Photo from top of the Stratosphere!
11/18/18 10.00 Miles 1:24:00 8:24 Las Vegas, Nevada (US)
In Las Vegas for a pre-Thanksgiving visit with relatives. Beautiful morning run in 45 degrees near downtown.
11/17/18 11.00 Miles 1:27:00 7:55 Atlanta,GA (US)
Cross country workout on grass/trail at Marist High School. Included 8 X 800 @ 2:58, warmup and cool down in nice 36 degree weather.
11/16/18 6.00 Miles 54:00 9:00 Tucker, GA (US)
Easy run
11/15/18 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
Easy run, rain finally going away
11/14/18 8.00 Miles 1:03:00 7:53 Peachtree City, GA (US)
Treadmill run with some ugly weather outside. Ran half of it at 7:30 pace.
11/13/18 8.00 Miles 1:12:00 9:00 Tucker, GA (US)
Slow run in the rain
11/12/18 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
Slow Monday run in rain
11/11/18 10.00 Miles 1:21:30 8:09 Cochran Shoals Park, Marietta, GA (US)
Recovery run, easy
11/10/18 22.00 Miles 2:46:30 7:35 Atlanta, GA (US)
Pace run for half marathon through downtown Atlanta. Hilly loop, 13 miles of it at 6:45 - 7:15 pace. Last long run for marathon in December.
11/9/18 6.00 Miles 55:00 9:10 Tucker, GA (US)
Easy jog, long run tomorrow
11/8/18 7.00 Miles 1:03:45 9:07 Tucker, GA (US)
11/7/18 9.00 Miles 1:10:45 7:52 Tucker, GA (US)
12 X 1:00 pickups
11/6/18 8.00 Miles 1:11:00 8:53 Tucker, GA (US)
11/5/18 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
11/4/18 14.00 Miles 1:55:00 8:13 Cochran Shoals Park, Marietta, GA (US)
Great early trail run along/above the Chattahoochee River. 42 degrees at sunrise. Plenty of trail, hills and scenery.
11/3/18 5.00 K 21:50 7:02 Serenbe, GA (US)
Trail 5K, tough course with a lot of mud, roots, hills and just about everything else! Challenging run, but positive results as I was 2nd overall and 1st master. Team mates ran the 15K and came in 2nd and 4th.
11/3/18 7.00 Miles 1:02:00 8:52 Serenbe, GA (US)
Warm up and cool down for race
11/2/18 5.00 Miles 46:00 9:12 Tucker, GA (US)
Easy day, racing XC 5K Saturday
11/1/18 7.00 Miles 1:00:00 8:35 Tucker, GA (US)
10/31/18 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
10/30/18 9.00 Miles 1:10:00 7:47 Atlanta, GA (US)
Included 8 X 400 @ 85
10/29/18 7.00 Miles 1:05:00 9:18 Tucker GA (US)
Slow morning run
10/28/18 12.00 Miles 1:31:00 7:35 Cochran Shoals Park, Marietta, GA (US)
10/27/18 22.00 Miles 3:05:00 8:25 Cochran Shoals Park, Marietta, GA (US)
10/25/18 7.50 Miles 1:05:00 8:40 Tucker, GA (US)
10/26/18 7.00 Miles 1:04:00 9:09 Tucker, GA (US)
10/24/18 8.00 Miles 1:10:00 8:45 Tucker, GA (US)
10/23/18 8.00 Miles 1:11:00 8:53 Tucker, GA (US)
10/22/18 7.00 Miles 1:01:00 8:43 Tucker, GA (US)
10/21/18 4.00 Miles 32:30 8:08 Atlanta, GA (US)
Warm up and cool down for race
10/21/18 10.00 Miles 1:05:00 6:30 Atlanta, GA (US)
2018 ATC PNC 10 Mile Race - 2nd AG 60-64 behind team mates Ken Youngers (64:18) and Jeff Haertel (64:59/2nd 55-59)
10/14/18 18.50 Miles 2:32:00 8:13 Cochran Shoals Park, GA (US)
10/13/18 6.00 Miles 50:30 8:25 Powder Springs, GA (US)
Warm up and cool down for race
10/13/18 5.00 K 19:20 6:14 Powder Springs, GA (US)
Spooktacular Chase 5K race, 1st overall. Racing with my daughter McKinley who won her age group.
10/12/18 6.00 Miles 52:00 8:40 Tucker GA (US)
Easy run, day before race
10/11/18 6.00 Miles 56:00 9:20 Tucker, GA (US)
10/10/18 7.00 Miles 1:08:00 9:43 Tucker, GA (US)
10/9/18 8.50 Miles 1:00:00 7:04 Peachtree City, GA (US)
Included 10 X 1:00 @ 6:20, 2 X 2:00 @ 6:15 pace
10/8/18 6.50 Miles 1:00:30 9:19 Tucker, GA (US)
10/7/18 10.50 Miles 1:29:00 8:29 Atlanta, GA (US)
Easy run around Piedmont Park and Emory area
10/6/18 16.00 Miles 2:10:00 8:08 Cochran Shoals, Marietta, GA (US)
10/5/18 14.00 Miles 1:42:00 7:18 Cochran Shoals Park, Marietta, GA (US)
Included 10 mile tempo run at 68 minutes
10/4/18 8.00 Miles 1:13:00 9:08 Tucker, GA (US)
10/3/18 8.00 Miles 1:16:00 9:30 Tucker, GA (US)
10/2/18 7.00 Miles 52:00 7:26 Peachtree City, GA (US)
Treadmill run early in morning before meeting
10/1/18 6.00 Miles 57:00 9:30 Tucker, GA (US)
9/30/18 15.00 Miles 1:58:00 7:52 Cochran Shoals Park, Mariette, GA (US)
1 X 5 miles starting at 7:00 down to 6:30, rest very easy
9/29/18 10.00 Miles 1:24:30 8:27 Cochran Shoals Park, Marietta, GA (US)
9/28/18 15.00 Miles 1:59:00 7:56 Marietta, GA (US)
Cochran Shoals Park, mostly easy with 1 X 4 miles @ 6:45 pace, legs pretty beat
9/27/18 8.00 Miles 1:08:00 8:30 Tucker, GA (US)
9/26/18 9.00 Miles 1:20:30 8:57 Tucker, GA (US)
9/25/18 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
9/24/18 5.00 Miles 48:00 9:36 Buffalo, NY (US)
Easy run around downtown Buffalo day after race. Heading home today.
9/23/18 5.00 Miles 41:00 8:12 Buffalo, NY (US)
Warmup and cool down for race
9/23/18 3.20 Miles 20:05 6:17 Buffalo, NY (US)
USATF National Masters XC Championships. Came in 8th, will be better days. Course was 3.2 miles instead of 5K. Time to watch football and drink beer!
9/22/18 4.00 Miles 35:00 8:45 Buffalo, NY (US)
Easy run before USATF National Masters 5K Cross Country Championships in Buffalo, NY. Pearl Street Brewery for lunch.
9/20/18 10.00 K 54:00 8:42 Boston, MA (US)
Easy run along Charles River in Boston.
9/19/18 5.00 Miles 43:00 8:36 Boston, MA (US)
In my favorite city for a two day work trip. Staying at the iconic Verb Hotel next to Fenway Park. Easy run around the neighborhood.
9/18/18 6.50 Miles 59:00 9:05 Tucker GA (US)
Easy run, hip sore, may need day off or two
9/17/18 7.00 Miles 1:04:30 9:13 Tucker, GA (US)
Easy run, hip sore
9/16/18 11.00 Miles 1:28:00 8:00 Marietta GA (US)
Cochran Shoals Park
9/15/18 13.10 Miles 1:50:45 8:28 Marietta GA (US)
Easy run at Cochran Shoals along the river. Photo from Atlanta Braves game not long after with my son Mitchell. 91 degrees!
9/14/18 10.00 Miles 1:16:00 7:36 Marietta, GA (US)
Tempo workout at Cochran Shoals Park: 1 X 2 mile, 1 X 1 mile, 4 X 400
9/13/18 7.50 Miles 1:10:00 9:20 Tucker, GA (US)
Easy run, hip still sore
9/12/18 6.50 Miles 1:00:00 9:14 Tucker, GA (US)
9/11/18 8.00 Miles 1:16:00 9:30 Tucker GA (US)
Slow run, left hip sore
9/10/18 7.00 Miles 1:03:15 9:03 Tucker, GA (US)
Easy Monday run
9/9/18 14.50 Miles 1:59:30 8:15 Marietta GA (US)
Easy run along Chattahoochee River including some trails.
9/8/18 10.00 Miles 1:16:30 7:39 Marietta,GA (US)
Workout at Cochran Shoals along Chattahoochee River: 2 1/2 warmup, 6X800 @ 2:57-3:00, 2 1/2 warmdown
9/7/18 7.50 Miles 1:08:30 9:08 Tucker,GA (US)
4:30 AM run so I could get to airport to see Scooter Palmer, my favorite Grandma. Connecting from Atlanta to PA where she is working the next six weeks. Hope I got all these genes!
9/6/18 7.00 Miles 1:00:15 8:37 Tucker, GA (US)
Easy run
9/5/18 7.00 Miles 1:02:45 8:58 Tucker, GA (US)
Easy recovery week
9/4/18 6.00 Miles 56:30 9:25 Tucker, GA (US)
Easy run day after race
9/3/18 7.00 Miles 59:00 8:26 Macon, GA (US)
Warmup and cool down for Macon Labor Day 5K
9/3/18 5.00 K 18:06 5:50 Macon, GA (US)
1st place Great Grandmaster at the Macon (GA) Labor Day 5K running 18:06. Helps when your neighbor/teammate (on left) who is 62 beats all the younger guys and wins the Grandmaster award (50+) with a 17:18.
9/2/18 5.00 Miles 43:30 8:42 Tucker, GA (US)
Easy run day before racing the Macon (GA) Labor Day 5K. Went out for an extra half mile with Mushu. FYI - Pekinese dogs are not good for running.
9/1/18 9.00 Miles 1:10:30 7:50 Marietta, GA (US)
Cochran Shoals Park
8/31/18 8.50 Miles 1:09:00 8:08 Marietta, GA (US)
Run along Chattahoochee River at Cochran Shoals Park
8/30/18 7.00 Miles 1:05:00 9:18 Tucker, GA (US)
Easy run from home and around Tucker HS track
8/29/18 7.00 Miles 1:03:00 9:00 Peachtree City, GA (US)
Easy morning run in beautiful Peachtree City GA. Photo from race a couple weeks ago with my 60’s teammates at the USATF National Masters 5K Championships (had to post something!)
8/10/18 7.00 Miles 1:04:00 9:09 Tucker, GA (US)
Easy Friday run.
8/9/18 8.50 Miles 1:05:30 7:43 Marietta, GA (US)
Easy run along Chattahoochee River at Cochran Shoals Park
8/8/18 7.50 Miles 1:06:00 8:48 Tucker, GA (US)
Easy run
8/7/18 7.00 Miles 1:02:00 8:52 Tucker, GA (US)
8/6/18 5.00 Miles 47:00 9:24 Tucker, GA (US)
Easy Monday morning run back home in GA. Great memories from last weekend running the Beach 2 Beacon 10K in Maine. Attached photo from post race party, with race winner Jake Robertson (a Kiwi by way of Kenya) who dusted the field with a 27:37 time, going through 2 miles at 8:30!
8/5/18 13.50 Miles 1:44:00 7:43 Cape Elizabeth, Maine (US)
Nice run all around Cape Elizabeth, most of it with Dawn Grunnagle, female masters winner in race yesterday with a 34:52. Nice to have company.
8/4/18 7.50 Miles 1:03:00 8:24 Cape Elizabeth, Maine (US)
Warmup and cool down for Beach 2 Beacon 10k
8/4/18 10.00 K 41:35 6:42 Cape Elizabeth, Maine (US)
Beach 2 Beacon 10k. Rough race in 100% humidity, disappointed in time but got 3rd 60-64 AG. Stopped for a sip of beer in last mile which helped!
8/3/18 5.00 Miles 41:00 8:12 Cape Elizabeth, Maine (US)
Easy run day before Beach 2 Beacon 10k, a bucket list race. Looks like I brought the humidity with me from Atlanta, but it’s beautiful here.
8/2/18 6.00 Miles 55:15 9:13 Tucker GA (US)
Easy run
8/1/18 7.00 Miles 1:00:00 8:35 Tucker GA (US)
Included a few miles w/ striders on the Tucker HS track
7/31/18 6.00 Miles 55:15 9:13 Tucker GA (US)
Easy run, tapering for Saturday 10k
7/30/18 6.00 Miles 56:00 9:20 Tucker GA (US)
Slow Monday morning run in neighborhood
7/29/18 12.00 Miles 1:31:30 7:38 Atlanta GA (US)
Running USATF National Masters 5K course multiple times with Atlanta Track Club team mates in prep for race in three weeks.
7/28/18 9.00 Miles 1:19:00 8:47 Tucker GA (US)
Easy run from home around neighborhood
7/27/18 10.00 Miles 1:19:00 7:54 Marietta GA (US)
Cochran Shoals Park. Pickup mile @ 6:00 mile pace, trying to get ready for 10K next week.
7/26/18 6.00 Miles 56:45 9:28 Tucker GA (US)
Slow easy run
7/25/18 7.50 Miles 1:09:45 9:18 Tucker, GA (US)
Slow easy run, a bit beat from yesterday!
7/24/18 8.50 Miles 1:01:30 7:15 Atlanta, GA (US)
Running at Marist High School track included 10 X 400 @ 5K pace
7/23/18 6.00 Miles 55:00 9:10 Tucker, GA (US)
Slow morning Monday run.
7/22/18 12.00 Miles 1:33:00 7:45 Marietta GA (US)
Cochran Shoals Park. Nice run on trails and road.
7/21/18 11.00 Miles 1:33:30 8:30 Marietta, GA (US)
Cochran Shoals Park, raining and muddy!
7/20/18 9.50 Miles 1:15:00 7:54 Marietta, GA (US)
Run at Cochran Shoals Park. Ran hard in middle, couple pickup miles @ 6:00 - 6:10 pace.
7/19/18 8.00 Miles 1:13:00 9:08 Tucker, GA (US)
Easy run in neighborhood.
7/18/18 7.00 Miles 1:04:15 9:11 Tucker, GA (US)
Easy recovery run
7/17/18 8.50 Miles 1:05:00 7:39 Marietta, GA (US)
Cochran Shoals Park. Great morning run with team posse, included 12 X 1:00 @ 10K pace
7/16/18 5.00 Miles 47:15 9:27 Tucker, GA (US)
Beat and tired, slow run (I hate Mondays!)
7/15/18 12.25 Miles 1:31:30 7:29 Marietta, GA (US)
Nice run along the Chattahoochee River, although the humidity still is above 90%! Felt ok for day after race.
7/14/18 6.50 Miles 58:00 8:56 Decatur, GA (US)
3 1/2 mile warmup before race and 3 mile cool down afterwards
7/14/18 4.00 Miles 25:41 6:26 Decatur, GA (US)
Ran the Decatur-Dekalb 4 mile race which is the oldest continuous race in Atlanta (1967). Very hilly course, nearly 100% humidity (yuk)! Won this race a couple times back in the 1980's, best time was 20:10, but those days are long gone!
7/13/18 4.50 Miles 38:00 8:27 Tucker, GA (US)
Back in the sauna like weather in Atlanta. Easy week, will be racing a 4 miler Saturday. See how it goes after some beer drinking in Boston this week.
7/12/18 5.00 Miles 43:00 8:36 Boston, MA (US)
Nice easy run in Boston around Boston Common and the Charles River, 58 degrees, love running here!
7/11/18 7.00 Miles 57:45 8:15 Framingham, MA (US)
Nice run around a local reservoir in Framingham MA, here on work trip. A bit cooler than Atlanta!
7/10/18 7.10 Miles 1:04:30 9:06 Tucker, GA (US)
Early morning run (4:45 AM Yuk) before work travel today. Good news is going to Boston, one of my favorite places to run!
7/9/18 7.00 Miles 1:04:00 9:09 Tucker, GA (US)
I hate Mondays! Only way to make it through is to start the day by running.
7/8/18 13.00 Miles 1:44:30 8:03 Marietta, GA (US)
Running at Cochran Shoals Park. Slight break in the weather with lower humidity and 70 degrees so was nice run along the river.
7/7/18 13.10 Miles 1:43:15 7:53 Marietta, GA (US)
Longer run in Cochran Shoals Park. Love running here, is along the river and fairly flat. Heat/humidity still a challenge during summer months in Atlanta though!
7/6/18 9.00 Miles 1:11:30 7:57 Marietta, GA (US)
Run in Cochran Shoals Park along the Chattahoochee River.
7/5/18 7.50 Miles 1:06:30 8:52 Tucker, GA (US)
Easy run after racing and some July 4th celebrating!
7/4/18 3.00 Miles 25:00 8:20 Atlanta, GA (US)
Warm up and cool down for 10K race
7/4/18 10.00 K 40:14 6:29 Atlanta, GA (US)
Ran with 60,000 new friends in the AJC Peachtree Road Race (10K) in Atlanta GA in typical July heat/humidity/hills but enjoyed another great 4th of July. Photo with my daughter McKinley who also ran the race.
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