Date |
Distance |
Time |
Mi. Pace |
Location |
Photo
|
4/7/19 |
13.00 Miles |
2:03:00 |
9:28 |
Winnipeg (CA) |
|
3/31/19 |
18.00 Miles |
2:53:03 |
9:37 |
Winnipeg (CA) |
|
3/28/19 |
7.14 Miles |
1:13:30 |
10:18 |
Winnipeg (CA) |
|
3/26/19 |
13.00 Miles |
2:04:37 |
9:36 |
Winnipeg (CA) |
|
3/24/19 |
17.00 Miles |
2:44 |
0:10 |
Winnipeg (CA) |
|
3/17/19 |
6.00 Miles |
59:57 |
10:00 |
Winnipeg (CA) |
|
3/13/19 |
6.08 Miles |
1:01:16 |
10:05 |
Winnipeg (CA) |
|
3/9/19 |
17.00 Miles |
2:38:15 |
9:19 |
Winnipeg (CA) |
|
3/5/19 |
6.00 Miles |
1:01:48 |
10:18 |
Winnipeg (CA) |
|
3/3/19 |
15.01 Miles |
2:23:23 |
9:34 |
Winnipeg (CA) |
|
2/23/19 |
13.01 Miles |
2:10:37 |
10:03 |
Winnipeg (CA) |
|
2/17/19 |
10.10 Miles |
1:35:40 |
9:29 |
Winnipeg (CA) |
|
1/30/19 |
5.01 Miles |
45:18 |
9:03 |
Vancouver (CA) |
|
1/29/19 |
6.05 Miles |
1:00:49 |
10:04 |
Vancouver (CA) |
|
1/20/19 |
6.34 Miles |
1:03:10 |
9:58 |
Winnipeg (CA) |
|
1/12/19 |
6.43 Miles |
1:03:09 |
9:50 |
Winnipeg (CA) |
|
1/5/19 |
1.25 Miles |
|
|
Winnipeg (CA) |
|
12/30/18 |
15.00 Miles |
|
|
Winnipeg (CA) |
|
12/28/18 |
3.10 Miles |
|
|
Winnipeg (CA) |
|
12/27/18 |
2.50 Miles |
|
|
Winnipeg (CA) |
|
12/26/18 |
5.50 Miles |
|
|
Winnipeg (CA) |
|
12/25/18 |
12.00 Miles |
|
|
Winnipeg (CA) |
|
12/21/18 |
10.00 Miles |
|
|
(CA) |
|
12/16/18 |
12.04 Miles |
1:55:37 |
9:37 |
Winnipeg (CA) |
|
| Sunday morning run! The sun is out! |
12/13/18 |
6.00 Miles |
52.20 |
|
Winnipeg (CA) |
|
| I have not done a treadmill run in years. And after today I remember why! Chose this today because it needed to be quick! |
12/8/18 |
1.00 Miles |
|
|
Winnipeg (CA) |
|
12/9/18 |
10.01 Miles |
1:37:15 |
9:43 |
Winnipeg (CA) |
|
| Beautiful Sunday run |
12/5/18 |
1.00 Miles |
|
|
Winnipeg (CA) |
|
11/30/18 |
1.35 Miles |
|
|
Winnipeg (CA) |
|
12/2/18 |
15.00 Miles |
2:26.50 |
|
Winnipeg (CA) |
|
| The upside of today’s run was it was a gorgeous winter day. -6. The downside was tonnes of soft snow to get through. The major streets are fine but it took me almost 11 minutes on the mile from my house. You have to pick a tire rut and try to stay in it. Slow but did it! |
11/29/18 |
2.05 Miles |
|
|
Winnipeg (CA) |
|
11/28/18 |
2.05 Miles |
|
|
Winnipeg (CA) |
|
11/26/18 |
2.10 Miles |
|
|
Winnipeg (CA) |
|
11/25/18 |
10.00 Miles |
1:32:12 |
9:14 |
Winnipeg (CA) |
|
| Today’s picture is layering up on the way out for 10 miles. I am trying to hide my phone in the layers so it doesn’t freeze. It was very slippery today. First time ever today I slipped on the ice and fell... but all is good. No damage done! |
11/24/18 |
12.00 Miles |
1:46:56 |
8:55 |
Winnipeg (CA) |
|
| Good Morning Team! |
11/18/18 |
12.06 Miles |
1:48:02 |
8:58 |
Winnipeg (CA) |
|
| I think I take a picture in the same spot every time. I tried to take one later but my phone froze by mile 6. That I can live withy but my water froze too😬 |
11/15/18 |
7.00 Miles |
|
|
Winnipeg (CA) |
|
11/13/18 |
6.02 Miles |
1:00:40 |
10:05 |
Winnipeg (CA) |
|
| Interesting options on Spotify! Great choice for winter😀 |
11/11/18 |
11.12 Miles |
1:44:17 |
9:23 |
Winnipeg (CA) |
|
| Winter is here! |
11/5/18 |
6.00 Miles |
|
|
Winnipeg (CA) |
|
| 6:37 a.m this morning. A sore foot today but I finished anyway. I was limping all day but I got my run in👠|
11/4/18 |
10.00 Miles |
1:28:45 |
8:53 |
Winnipeg (CA) |
|
| Sunday run... my favourite day to run! |
11/2/18 |
5.25 Miles |
|
|
Winnipeg (CA) |
|
11/1/18 |
3.00 Miles |
|
|
Winnipeg (CA) |
|
10/31/18 |
8.12 Miles |
1:16:07 |
9:23 |
Winnipeg (CA) |
|
| nice early start today |
10/30/18 |
2.00 Miles |
|
|
Winnipeg (CA) |
|
10/29/18 |
6.01 Miles |
59:48 |
9:58 |
Winnipeg (CA) |
|
| Hello All, we are back! Bright and early this morning with my favourite girl. An extra 8-10 minutes for all the stops and trying to pose for this picture!
Day 1 and counting....Go team! |
10/12/18 |
6.00 Miles |
|
|
Winnipeg (CA) |
|
| Congrats team! It’s been great to follow everyone... keep up the running! |
10/8/18 |
5.00 Miles |
|
|
Winnipeg (CA) |
|
10/7/18 |
10.05 Miles |
1:23:14 |
8:17 |
Winnipeg (CA) |
|
| Saw this cute poser in the fields today |
10/6/18 |
9.07 Miles |
1:17:45 |
8:35 |
Fort Whyte (CA) |
|
| The Bison at Fort Whyte Centre this morning. |
10/4/18 |
1.75 Miles |
|
|
Winnipeg (CA) |
|
10/3/18 |
6.02 Miles |
53:55:8 |
8:57:24 |
Winnipeg (CA) |
|
| At this hour I have to stick to lighted busy streets... not the same scenic trails of daylight! |
10/1/18 |
2.00 Miles |
|
|
Winnieg (CA) |
|
9/30/18 |
14.02 Miles |
2:00:22 |
8:36 |
Winnipeg (CA) |
|
| Congratulations to everyone participating in all these races. I have a half coming up in two weeks... it’s definately the best time of year here for it! We are getting there... Go Team! |
9/29/18 |
6.09 Miles |
52:36:1 |
8:38:14 |
Winnipeg (CA) |
|
| Saturday morning trails😀 |
9/28/18 |
4.35 Miles |
|
|
Winnipeg (CA) |
|
9/27/18 |
3.00 Miles |
|
|
Winnipeg (CA) |
|
9/26/18 |
3.40 Miles |
|
|
Winnipeg (CA) |
|
9/25/18 |
6.54 Miles |
1:03:38 |
9:44 |
Winnipeg (CA) |
|
| 5:30 a.m in the dark and rain. Not a great photo but still a great way to,start the day! |
9/23/18 |
13.00 Miles |
1:54:27 |
8:49 |
Winnipeg (CA) |
|
| Just love this time of year! There were so many runners out today. I had about 3-4 partners along the way. It’s amazing how the running community is so friendly. |
9/22/18 |
6.00 Miles |
48:04:6 |
8:00:41 |
Winnipeg (CA) |
|
| Pouring rain and 3 degrees here in Winnipeg. My phone drained battery and I had no music and couldn’t take any great fall photo’s. But , a good excuse to wear my Boston marathon jacket for the first time! |
9/21/18 |
6.02 Miles |
50:41:1 |
8:25:10 |
Toronto (CA) |
|
9/19/18 |
6.01 Miles |
50:51:3 |
8:27:40 |
Toronto (CA) |
|
9/17/18 |
10.00 Miles |
1:32:11 |
9:14 |
Toronto (CA) |
|
| A needed break on the Toronto waterfront. 96% humidity. Was a hot one! |
9/16/18 |
10.02 Miles |
1:29:57 |
8:59 |
Winnipeg (CA) |
|
| Out of the way... I have miles to do😀 |
9/15/18 |
4.17 Miles |
38:07.8 |
|
Winnipeg (CA) |
|
| 4.17 mile run back from the gym with a surprise visit from my cousin. |
9/15/18 |
4.00 Miles |
34:53:20 |
8:43:20 |
Winnipeg (CA) |
|
| 4 miles to the gym today |
9/14/18 |
3.00 Miles |
|
|
Winnipeg (CA) |
|
9/12/18 |
2.05 Miles |
|
|
Winnipeg (CA) |
|
9/11/18 |
6.00 Miles |
54:33:5 |
9:05:31 |
Winnipeg (CA) |
|
| Well, as of fall, I do not think my pre work runs will provide anything scenic to share! Dark and rainy this morning but still a good way to start the day. |
9/9/18 |
18.61 Miles |
2:28:21 |
7:59 |
Winnipeg (CA) |
|
| My friend Gwen and I ran in a 30 km race today. Was called Manyfest and there was a 10 k, 10 m, or 30 k. I thought a 30 k might be a nice change from the full marathon but the 60 km winds on the back half were not fun. A very windy, raining morning but still lots of fun. |
9/7/18 |
5.00 Miles |
|
|
Winnipeg (CA) |
|
| Today is a gym day for me and my trainer is into “Complex Fridaysâ€ðŸ˜€.
So, 8 rounds through as quickly as possible plus a 1 mile warm up =5 from a non run day! And all runs outside...a good morning! |
9/6/18 |
6.08 Miles |
52:46:2 |
8:40:44 |
Winnipeg (CA) |
|
| another great morning.. but... I could have used gloves this morning! |
9/5/18 |
2.25 Miles |
|
|
Winnipeg (CA) |
|
9/3/18 |
6.00 Miles |
52:34 |
8:46 |
Gimli (CA) |
|
| Last run at the lake for summer of 2018. Great photo’s everyone. Go Team! |
9/1/18 |
3.35 Miles |
|
|
Gimli (CA) |
|
| Nice beach walk this afternoon |
9/2/18 |
10.00 Miles |
1:28:00 |
8:48 |
Gimli (CA) |
|
| Day 5/30! Prairie Running...it is endless! |
9/1/18 |
7.00 Miles |
56:47 |
8:07 |
Gimli (CA) |
|
| 7 miles and a rest after on the art walk 😀 |
8/31/18 |
4.15 Miles |
|
|
Winnipeg (CA) |
|
| Day 3/30! Today was a pyramid workout hence this crazy heart rate. That’s what happens when you push a sled followed by 1/4 mile bursts 🤢. |
8/30/18 |
4.30 Miles |
|
|
Winnipeg (CA) |
|
| 4.3 miles on the Assault treadmill... today was a gym day! |
8/29/18 |
10.01 Miles |
1:25:55 |
8:35 |
Winnipeg (CA) |
|
| Day 1/30.... Lets go team! Fall is coming... look how dark it was out this morning! |
8/9/18 |
6.00 Miles |
|
|
Winnipeg (CA) |
|
| 6 miles and a tough workout today so thought I would photograph these today! The new Snickers protein bars are great! |
8/8/18 |
4.25 Miles |
|
|
Winnipeg (CA) |
|
| I forgot to take a picture today so here is one from the 40th anniversary of the Manitoba Marathon. Today I made myself stay at the gym after the crazy workout they gave me to do 4 miles just to make the 200 mile mark! Your goal of motivation is working Bob! |
8/6/18 |
6.05 Miles |
|
|
Gimli (CA) |
|
| Good run |
8/5/18 |
18.00 Miles |
|
|
Winnipeg (CA) |
|
| Today I am reminded how much I love this sport! I went very early today and it’s so peaceful. So many pretty places to see , very quiet on the roads and some good music. And, I can share with this enthusiastic group. Go team - Home stretch! |
8/4/18 |
8.00 Miles |
|
|
Gimli (CA) |
|
8/3/18 |
4.00 Miles |
|
|
Winnipeg (CA) |
|
8/2/18 |
3.00 Miles |
|
|
Fort Whyte, Winnipeg (CA) |
|
| As we wrap up... Congrats to all for contributing. Thanks Bob for organizing. This was lots of fun and I enjoyed all the pictures! |
7/31/18 |
8.00 Miles |
|
|
Winnipeg (CA) |
|
7/29/18 |
16.06 Miles |
|
|
Winnipeg (CA) |
|
| Beautiful run by the Bison this morning... lots of babies! |
7/28/18 |
7.61 Miles |
|
|
Winnipeg (CA) |
|
| It’s crunch time... Go Team! |
7/27/18 |
6.00 Miles |
|
|
Winnipeg (CA) |
|
| After work ... not y favourite time to go but we need those miles! Go team! |
7/24/18 |
3.00 Miles |
|
|
Winnipeg (CA) |
|
7/25/18 |
5.59 Miles |
|
|
Winnipeg (CA) |
|
| 16 degrees here in the Prairies everyone. What a nice break from the heat! |
7/25/18 |
5.50 Miles |
|
|
(US) |
|
7/23/18 |
1.50 Miles |
|
|
Winnipeg (CA) |
|
| I did everything but run today at the gym! But, I had to add something... 1.5 miles on the treadmill at the end. Come on team... log those miles! |
7/22/18 |
12.00 Miles |
1:53:18 |
9:27 |
Gimli (CA) |
|
| Super windy run today on the highway! |
7/21/18 |
12.00 Miles |
1:50:32 |
9:13 |
Gimli (CA) |
|
7/20/18 |
5.25 Miles |
|
|
Winnipeg (CA) |
|
| Forgot a pic today ... but I will be out tomorrow! |
7/17/18 |
3.50 Miles |
|
|
Winnipeg (CA) |
|
| This is my favourite running partner. It’s been too hot for her to join me so I had to share her picture anyhow! |
7/15/18 |
8.00 Miles |
1:13:24 |
9:11 |
Gimli (CA) |
|
7/14/18 |
8.00 Miles |
|
|
Gimli (CA) |
|
| Today I have a friend! It’s great to have company. 35 Celsius and 48% humidity! I complain in the summer and I complain in the winter! |
7/13/18 |
5.00 Miles |
|
|
Winnipeg (CA) |
|
| 5*1 mile sprints today between weight sets. Trying to stay strong, injury free and keep up the miles...Let’s go Canada!! |
7/12/18 |
8.34 Miles |
1:11:29 |
8:35 |
Winnipeg (CA) |
|
| Beautiful early morning prairie run! I really wanted a picture of the Manitoba Bison I saw to share with the world but they were sleeping- next time! |
7/11/18 |
3.25 Miles |
|
|
Winnipeg (CA) |
|
| Warm up at the gym today...tomorrow I will be logging some miles! |
7/9/18 |
3.05 Miles |
|
|
Winnipeg (CA) |
|
| Warm up run on the treadmill |
7/8/18 |
11.00 Miles |
|
|
Gimli (CA) |
|
7/7/18 |
8.00 Miles |
|
|
Gimli (CA) |
|
| Morning run at the beach |
7/6/18 |
8.01 Miles |
|
|
Winnipeg (CA) |
|
| 4 miles to the gym, 4 miles back... doing what I can to make our goal! |
7/5/18 |
8.00 Miles |
|
|
Winnipeg (CA) |
|