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Total Miles: 1,676.90 since 07/04/2018

7 Day Total (Starting 12/31): 1,676.90

Total Miles for RTW2: 1,370.69

aaron l. salvador

Runner Profile

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They have logged 1,676.90 Miles

Runs
Date Distance Time Mi. Pace Location Photo
2/16/20 6.47 Miles 59:56 9:16 (PW)
Continuing on what I've started🏃🏃🏃 Just never give up. Miles on the way😊
2/15/20 3.50 Miles 32:41 9:21 (PW)
Its an ASF (as you feel) come back run🏃🏃🏃 Feel good to hit the road again.
1/25/20 2.76 Miles 21:19 7:44 (PW)
1/19/20 2.47 Miles 22:01 8:55 (PW)
1/18/20 4.41 Miles 38:29 8:44 (PW)
1/14/20 3.15 Miles 26:26 8:24 (PW)
1/13/20 3.16 Miles 28:26 9:00 (PW)
1/5/20 10.32 Miles 1:48:06 10:29 (PW)
1/1/20 3.28 Miles 26:06 7:58 (PW)
7/19/19 3.28 Miles 28:13 8:37 (PW)
From trash to cash.... After my run today, need to sell some cans and plastics bottles here at the Solid Waste Management. Some of the cans and bottles are just picked up along the road while doing my run everyday. Yes theres still someone who threw their trash like this but they dont know its money for me/or us whose picking up. Have agreat weekend everyone.
7/18/19 3.26 Miles 26:48 8:14 (PW)
Super hot morning run☀ 83/100 days of running🏃🏃🏃
7/17/19 3.28 Miles 27:13 8:18 (PW)
A cloudy morning run, good thing it didnt rain today.
7/16/19 3.31 Miles 27:28 8:18 (PW)
81/100 days of running🏃🏃🏃 I'm almost there, adding up some 5.32km run today and for now I've logged a total of 418.22km and aiming to hit at least 500km on my 100th day of running. Still had 19 more days to go😱😊👍🏃 #HDOR #100DaysOfRunning #ComeWhatMay #keeponrunning
7/15/19 3.26 Miles 28:27 8:44 (PW)
Good morning Monday, the waether today is better than yesterday.
7/14/19 1.00 Miles 14:58 14:58 (PW)
Were having bad weather here in the Island. Heavy rain zero visibility, and strong wind.
7/13/19 3.12 Miles 26:18 8:26 (PW)
Weekend run
7/12/19 1.40 Miles 23:14 16:36 (PW)
Afternoon run
7/11/19 3.63 Miles 38:38 10:39 (PW)
A friend from the ocean came out to say "today is a great day" A giant squid along the way...
7/10/19 1.40 Miles 19:43 14:05 (PW)
Need to rest my feet for now and listen to my body.
7/9/19 3.17 Miles 28:31 9:00 (PW)
Its a beautiful day here in the Island. Alii from Palau to yours.
7/8/19 4.00 Miles 38:44 9:41 (PW)
Its an "as you feel" run Monday.
7/7/19 6.36 Miles 57:09 9:00 (PW)
Hot Sunday morning run☀ A place where summer never ends...
7/6/19 3.11 Miles 28:22 9:08 (PW)
Happy 6th year PPUC🎉🎉🎉 5k fun run with friends (forget pbs and enjoy each other along the way)
7/5/19 3.13 Miles 25:58 8:18 (PW)
Have a great weekend everyone. Need to hike this mountain for the next time, for now only at the bottom.
7/4/19 3.18 Miles 25:09 7:55 (PW)
Stop by for a while from my late morning run to witness and welcoming Palau's Vaka Muto. And wow its a great experienced to see the one of a kind traditional boat of the island. Okeanos Palau is here. #pristineparadisepalau🇵🇼 #kororpalau🇵🇼 #islandlifepalaustyle #islandlifepalau #okeanospalau
7/3/19 3.24 Miles 26:34 8:12 (PW)
Rainy morning run
7/2/19 5.09 K 28:37 9:03 (PW)
Enjoyed myself running in the rain🏃🏃🏃 (showered from heavy rain☔☔☔) 67/100 days of running
7/1/19 5.57 K 28:06 8:08 (PW)
Marking up my 66/100 days of running🏃🏃🏃... Running in pardise be like👍
6/30/19 6.01 K 35:58 9:38 (PW)
Morning run
6/29/19 2.53 K 22:32 14:21 (PW)
Afternoon run
6/28/19 5.41 K 36:13 10:47 (PW)
Morning run
6/27/19 2.40 K 21:01 14:06 (PW)
Afternoon run
6/26/19 5.13 K 29:34 9:17 (PW)
Marking up my 61/100 days of running🏃🏃🏃 dealing up with the weather again☔☔☔
6/25/19 2.09 K 17:19 13:21 (PW)
Afternoon run
6/24/19 10.10 K 1:01:53 9:52 (PW)
Happy Monday everyone. Some miles coming in.
6/23/19 11.06 K 1:05:20 9:31 (PW)
Taking a one step at a time... Preparing myself to get back on long runs again🏃🏃🏃
6/22/19 3.44 K 17.20 (PW)
Quick short afternoon run.
6/21/19 10.04 K 54:36 8:46 (PW)
Its a rainy morning run🏃☔🏃☔ wet all the way start till finished.
6/20/19 7.46 K 42:07 9:06 (PW)
ran late but no prob coz cloudy weather around the island, no sunburn this time👍😊
6/18/19 4.32 K 23:54 8:55 (PW)
from 18 to 19 afternoon run.
6/17/19 5.09 K 27:40 8:45 (PW)
lunch run
6/16/19 10.24 K 55:42 8:46 (PW)
A half way through to 100 days of running🏃🏃🏃
6/15/19 2.24 K 19:40 14:08 (PW)
6/14/19 2.28 K 20:48 14:41 (PW)
6/13/19 2.37 K 19:57 13:33 (PW)
6/12/19 2.33 K 20:52 14:25 (PW)
6/11/19 2.28 K 19:38 13:52 (PW)
6/10/19 5.03 K 36:31 11:42 (PW)
Planned for a long run and it didnt work, having a hard time to get back on long runs but i will try to make one long run this week.
6/9/19 3.99 K 18:18 7:23 (PW)
121st Philippines Independence Day. The Filipino Community Palau (plogging and 5k run) 2nd placer (a short 5k run)
6/8/19 2.14 K 17:25 13:06 (PW)
First to try a short night run
6/7/19 2.30 K 24:01 16:49 (PW)
afternoon run
6/6/19 2.08 K 18:11 14:05 (PW)
Afternoon run
6/5/19 2.00 K 20:44 16:42 (PW)
afternoon run
6/4/19 2.29 K 12:47 9:00 (PW)
dealing with the rainy weather
6/3/19 2.35 K 15:49 10:50 (PW)
lunch run at the park
6/2/19 10.06 K 52:17 8:22 (PW)
Say No To Tobacco.... Dont let tobacco take your love ones away.. 1st overall
6/1/19 2.07 K 17:51 13:53 (PW)
morning run
5/31/19 6.02 K 38:40 10:21 (PW)
Rainbow spotted🌈 beautiful day to end weekdays and hello weekends🙌🙌🙌
5/30/19 2.35 K 18:22 12:35 (PW)
morning run
5/29/19 2.10 K 17:02 13:04 (PW)
morning run
5/28/19 5.05 K 27:59 8:56 (PW)
Alii beautiful Tuesday. Todays marked my 32/100 days of running🏃🏃🏃
5/27/19 10.08 K 58:22 9:20 (PW)
Good morning Monday...
5/26/19 2.16 K 17:57 13:23 (PW)
Afternoon run
5/25/19 2.03 K 23:47 18:52 (PW)
Etpison Cup 2019 4x1mile Relay (mixed category) We did it! Silver medalists. RTW runners🏃🏃🏃 (ran 6:35/mile and continue walking for a cool down)
5/24/19 5.07 K 26:32 8:26 (PW)
Good morning Friday. A great pleasure to run in a paradise.
5/23/19 5.11 K 37:23 11:47 (PW)
After our run this morning time to grab some coffee and get together(still have time to caught each other before heading to work) Etpison Cup this weekend.
5/22/19 5.00 K 25:38 8:16 (PW)
Ran late around 9am.
5/21/19 1.34 Miles 15:39 11:41 (PW)
Very short run and need to go home quickly, to celeberate my Mama's birthday. Breakfast birthday. Happy birthday Mama
5/20/19 6.26 Miles 56:32 9:02 (PW)
Mmmmm dont know if is 👍👎👌 trying a new hair style coz its hot in the island. And also took a swim after a run, so refreshing just to beat the heat.
5/19/19 4.57 Miles 1:01:23 13:26 (PW)
Morning run be like😍😘
5/18/19 3.11 Miles 23:48 7:40 (PW)
A wet 5k fun run🏃🏃🏃
5/17/19 3.33 Miles 37:46 11:21 (PW)
Walk a mile and easy run. 5K fun run tomorrow🏃🏃🏃 Pristine Paradise Palau
5/16/19 3.53 Miles 39:36 11:14 (PW)
AYF morning run.
5/15/19 7.01 Miles 1:06:53 9:33 (PW)
My morning run be like. Stop at 7 miles coz its too hot already even its still early.
5/14/19 1.30 Miles 19:37 15:06 (PW)
Morning run
5/13/19 6.28 Miles 59:55 9:33 (PW)
Good morning Monday! Just watched the "A Long Run Movie" - Believe in the power of running. Congrats S' Bob and thank you for sharing your story.
5/12/19 3.20 Miles 31:11 9:45 (PW)
Happy Mothers Day to you Mama Aida, thank you for everything know always that i love you so much. And to all the Moms out there Happy Mothers Day🎈😘😍😊💙💜💛💚
5/11/19 5.05 Miles 55:33 11:00 (PW)
Its my first time to join a virtual challenge from my country (Philippines) and it was amazing, 1st Quarter for this challenge finished and 3 more Quarters to go🏃🏃🏃
5/10/19 1.42 Miles 22:08 15:36 (PW)
Morning run
5/9/19 3.16 Miles 28:04 8:53 (PW)
Its my 13th days of running🏃🏃🏃 and weekends on its way too fast (long run again)
5/8/19 3.12 Miles 26:54 8:38 (PW)
Good morning Paradise
5/7/19 1.30 Miles 11:34 8:54 (PW)
morning run
5/6/19 10.02 Miles 1:46:21 10:37 (PW)
Got wet from the last 3 miles☔☔☔ here we go again its day 10/100 days of running.
5/5/19 1.28 Miles 17:50 13:56 (PW)
need to recover
5/4/19 13.16 Miles 2:28:31 11:18 (PW)
Long run on the go. I thought i cant make it but hey its good to be back on long run routines. Have a great weekend everyone.
5/3/19 4.32 Miles 45:46 10:36 (PW)
TGIF..loooong run for tomorrow.
5/2/19 1.26 Miles 18:09 14:25 (PW)
Afternoon run
5/1/19 1.34 Miles 17:53 13:21 (PW)
A paradise ending uo this way😍😘 Regular run and miles coming in tomorrow.
4/30/19 1.34 Miles 16:43 12:29 (PW)
4/100 days of running🏃🏃🏃 ran short today to rest my legs/feet and to keep on track for the 100 days challenge.
4/29/19 3.67 Miles 34:57 9:32 (PW)
Run the whole 3miles and and walk for cooling down. Took selfie at the friendshio bridge and Alii Monday!
4/28/19 3.26 Miles 27:47 8:32 (PW)
Have a blessed Sunday everyone.
4/27/19 6.26 Miles 56:14 8:59 (PW)
My first run for 100days of running.
4/19/19 6.21 Miles 1:10:17 11:20 (PW)
Just got back from running🏃 with this awesome RTW shirt👕 (our group pictures Team Palau will be on Sunday with our shirts on and medals.)
4/6/19 26.92 Miles 4:55:30 10:59 (PW)
My goal for this year marathon is set a new PR, and didint happen coz cramps attack not just one but two legs. Its hard i cant concentrate on my run, i used to sit down on the middle road and got stuck in there but thanks be to God someone help me out. I thought i cant make it and just give up but i stood still, keeping in my mind that i can and run the remaining 8 miles even if hurts and not incondition. And yes i crossed the finish line. Thank you Lord for the strenght and to the people who help me up.
4/3/19 3.04 Miles 36:02 11:52 (PW)
Slow morning run just to be in condition for Saturdays marathon. Thanks a lot Dr. Wendy "Team Wilkie"
3/31/19 6.18 Miles 1:03:51 10:20 (PW)
run🏃 walk🚶 on a rainy☔ Sunday morning. Its the last day of the month and getting closer to the Palau Marathon.
3/29/19 11.17 Miles 1:46:10 9:31 (PW)
Happy Friiiidaaay and happy weeekeeend🙌🙌🙌
3/26/19 3.19 Miles 35:41 11:12 (PW)
Its a beaitiful day here in the Island. 11more days to go before Marathon. 😱😱😱
3/25/19 6.30 Miles 51:34 8:12 (PW)
Good to be back and my feet fully recovered.
3/17/19 20.02 Miles 4:36:26 13:49 (PW)
Its our last super long run with doc Wendy.(paced up with doc) On and off rain along the way. Weeks counting for the upcoming Palau Marathon.
3/16/19 15.01 Miles 2:37:21 10:29 (PW)
It was a foggy morning run along the country side. Its so cold, you can hear the sound of birds on the mountain, lights thru a car passing by and yes another long run marked with Imee today. Have a great weekend RTW family
3/13/19 3.17 Miles 25:53 8:10 (PW)
Wet all the way🏃☔
3/11/19 10.55 Miles 2:06:53 12:02 (PW)
Long run with a lil bit hiking along the Malakal Island. Good morning RTW family. Fresh pineapple anyone?
3/9/19 15.24 Miles 2:34:06 10:07 (PW)
Good morning Saturday. Did a long run with Ronald(left) and bump on with Benjie(middle) along the road. Alii! from all of us here in the Pristine Paradise Palau. Lets go Team.
3/7/19 13.17 Miles 1:57:71 8:59 (PW)
Garmin dead at 10.02miles/1:28:15 and used Strava for the last 3.15miles/29:56. Good thing i have my phone with me. Bringing back the fire on running after a busy days of work. Tomorrow is another day.
3/5/19 7.01 Miles 1:07:24 9:37 (PW)
Good morning Paradise😊 still have over a month for the upcoming Palau Marathon. Have a great day ahead RTW family
3/3/19 4.00 Miles 41:42 10:26 (PW)
My shoes is now signing off. Thank you for being good to me within 2years plus that weve been hitting the road together, win or lost on the game, no pains, no injuries. Going to missed you.
3/3/19 4.29 Miles 41:18 9:38 (PW)
Ran/start from home to Long Island beach for a family lunch. (while my dad n mom on wheels) Time to unwind, and love every moment.
3/1/19 10.12 Miles 1:27:13 8:38 (PW)
Running in Pradise. Todays sunrise is awesome.(benefits of a morning runner to see the sun rising up) And its the first day of RTW Challenge 4, lets go and the run the World Team Palau🏃😊👍
2/25/19 2.78 Miles 30:41 11:03 (PW)
Did Zumba for an hour and a short recovery run. And meet our new member for the RTW 4 Francia.
2/24/19 21.40 Miles 3:33:25 9:59 (PW)
Long run with Nestor today going to the country side. It was fun yet alarming to run in the dark, no street lights, only a glimpsed of light when car passes us by, chased by a dog, and a funny but not that scary scenario is that theres a tourist lady woaring a white dress walking around and that crank us up coming into our minds what if? But still we made it, its all part of a runners life. Thanks God were safe going thru and coming back.
2/22/19 7.04 Miles 1:14:32 10:36 (PW)
Miss playing around with Sparky🐶 Growing up so fast🐶🐶🐶
2/18/19 3.21 Miles 27:37 8:37 (PW)
Everyday i passed on this site it reminds me of where i come from. I missed my Motherland Philippines. Mabuhay Pilipinas
2/17/19 10.02 Miles 2:16:45 13:39 (PW)
Suppose to run 16miles today with Dr. Wendy unfortunately i didnt make it(woke up late from a night shift work) the good thing is that ive still caught up with Dr and ran with her till the she finished. Ill try to make up my long run on weekdays🏃👍😊
2/15/19 8.80 Miles 1:23:32 9:30 (PW)
Another round of Zumba this morning before hitting up the road. Doing it MWF and it was good for a crosstraining. (its just on time when i got home before it rain.) Have a great weekend everyone.
2/13/19 3.20 Miles 33:39 10:31 (PW)
Did Zumba before running, No photos at all😊
2/11/19 13.53 Miles 2:11:06 9:42 (PW)
A hilly long run in a beautiful day. Good morning Monday🏃👍😊 (tried a new route, those uphillss and downhills are bomb💣😲😲😲)
2/8/19 3.10 Miles 25:22 8:11 (PW)
Good morning Saturday, short distance and long run tomorrow. Have a great weekend RTW family👍😊😍 (Its the Friendship Bridge)
2/7/19 13.13 Miles 2:06:26 9:38 (PW)
Beautiful day for a long run, my first run for the week after a busy sched and a rainy days. Aldready signed up for the RTW4. Cant wait for it. Lets go Run The World🏃🏃🏃
2/2/19 6.00 Miles 50:09 8:22 (PW)
Olympic Triathlon Relay 🏊🚲🏃 Team Fruit Salad on the go, won the first place🎉🎈🎉🎈 Benjie left 1500meters swim🏊, Juan center 40km bike🚲, and Me 10km run🏃.
1/30/19 3.00 Miles 25:23 8:28 (PW)
Tiring morning train today... Did swim🏊 bike🚲 and run🏃 for Saturdays event.
1/29/19 6.31 Miles 52:37 8:21 (PW)
Morning Interval workout🏃🏃🏃 5miles 800mx100m and 1mile cooling down
1/27/19 11.06 Miles 2:36:59 14:12 (PW)
Good morning beautiful Island. Long run with the ladies today🏃🏃🏃 (dr. Wendy and Rhea) still have 10 more weeks for the Annual Palau Marathon and long runs too.
1/26/19 2.77 Miles 21:02 7:36 (PW)
3rd Annual Koror Kolor Run..🏃🏃🏃
1/25/19 5.47 Miles 1:07:26 12:20 (PW)
Good morning Friday... Just did a AYF run (as you feel) 🏃👍😊 Koror Kolor Run tomorrow🏃🏃🏃
1/21/19 6.15 Miles 59:14 9:38 (PW)
Just regular run to burn some calories/fats from yesterday's "boodle fight" 😲😜😂 Have a great day ahead RTW family😍😘😊👍
1/16/19 10.13 Miles 1:31:57 9:05 (PW)
Back again for another set of long run🏃🏃🏃 and now im feeling nervous for my interview tomorrow for New Zealand radio station about RTW challenge though ive done it before on Australia radio station same thing about RTW challenge, so help me God👼🙏😊👍 RTW team Palau is now crossing the Oceania. Lets do it and this is all for us RTW Family all over the World😉
1/14/19 10.26 Miles 1:30:55 8:52 (PW)
A fruitful morning run, a dose of vitamin C 👍😊💪🏃
1/12/19 3.21 Miles 31:33 9:50 (PW)
Our Victory run/lap on rainy Saturday morning be like, but nothing can stop us to celebrate our victory... Thank you and congrats again to all of us, (just remember the 1st season of RTW challenge were only 2 of us representing Palau but now we grow into 21 members, with the same passion in running.) Bringing the Pristine Paradise of Palau to the World to the Universe rather with a heart and spirit of motivating and inspiring others. And to say "YES YOU CAN DO IT"🏃👍💪😊😉 from all of us here in Palau Meral ma Sulang! (more photos on my fb page)
1/5/19 13.15 Miles 2:05:17 9:32 (PW)
Long run with the team.... Nice to be back of what we've started, yes were few this time but we did enjoy every miles we ran (talking bout last Christmas and New Years eve, foods etc. etc) Time is clocking fast🕛 Were almost done with our RTW Challenge 3. Meral ma Sulang (thank you very much) RTW and S' Bob and to all the Team around the World. Happy Saturday from all of us here in the Pristine Paradise of Palau.😊😉😍💙💛
1/1/19 4.09 Miles 39:54 9:46 (PW)
Alii 2019! Ran my first miles this year 🏃🏃🏃 and 13 weeks more to go before the Palau Annual Marathon and hopefully 2nd goal this year running the road of Cambodia.
12/31/18 6.08 Miles 52:54 8:43 (PW)
Did a year end run today. So blessed and thankful to God that he gave me this kind of talent. Thankful to God that He always guiding and protecting me every time i run, and the strenght in everyday life. My 2018 Achievements are for you. Praise be to God. 2019 get ready coz here i come🏃🏃🏃 PHILIPPIANS 4:13 "I CAN DO EVERYTHING THROUGH HIM WHO GIVES ME STRENGTH." WISHING YOU AND YOUR FAMILY A HAPPY AND BLESSED NEW YEAR! GOD BLESS US ALL!
12/29/18 10.15 Miles 1:41:33 10:01 (PW)
Right after our long run, we deserve a happy tummy. 😂😁😲😍😊 Cathing up with each others after a busy days/weeks of working.
12/28/18 0.00 ()
12/28/18 3.11 Miles 24:43 7:57 PCC Track (PW)
Its a late Santa Run🎄😊😂🏃 and oh today is your special day Happy Happy Birthday S' Bob, declaring to God that he will give you good health, more blessings, strenght in everyday life, guidance and protection wherever you go and many more birthdays to come. God bless you always S' Bob. Greetings from all of us here in Palau 🎂🎉🎈🙏👼😊😍
12/27/18 1.00 Miles 13:29 13:29 (PW)
Sunset over the Island.
12/25/18 6.24 Miles 51:01 8:11 (PW)
My Christmas morning run be like; in a cold breeze under the heavy rain🏃☔. Merry Christmas everyone from Pristine Paradise of Palau to yours🎄❄👼🙏😍
12/23/18 3.29 Miles 56:17 17:07 (PW)
After a load of mouthwatering filipino cuisine... Cant resist, food is life, with 2 and a half cup of rice will work for this super delicious food💪💪💪
12/23/18 8.66 Miles 1:41:16 11:42 (PW)
Slow long run for today🏃 and I want to honor my Father and my Mother today a happy and blessed 23rd Wedding Anniversary, lovelovelove mom n dad💏😍😘 mmmwwaahhuugssss💙💜💚
12/21/18 4.48 Miles 23:08 5:10 (PW)
Late morning rush run before heading to work (fast n furious😂😂) 4 more days to go before Christmas🎄❄😍
12/19/18 3.11 Miles 24:53 8:01 (PW)
My late (9:25am) morning run after work🏃👍😊
12/15/18 10.06 Miles 1:40:26 10:00 (PW)
Weekend runaway with Larry and Jm🏃🏃🏃 we didnt run as whole team today due to busyness from work, hopefully we can make it by next weekend🏃👍😉😊lets go team Palau💙💛
12/11/18 10.25 Miles 1:48:17 10:34 (PW)
Back on RTW after busy days of work.🏃🏃🏃 Running again for tomorrow. See you on the road Team Palau🏃😊👍👌
12/8/18 0.00 Miles 0.00 (PW)
Team Palau joined and volunteered a fundraising event for next years Triathlon. Its the spirit of an athlete that had, helping each others hand. Lets go team Palau
12/8/18 3.00 Miles 22:15 7:25 (PW)
2nd placer on my age category (18-30 y/o- Sprint Junior Aquathlon) 750meters swim and 5k run.
12/7/18 10.13 Miles 1:42:12 10:06 (PW)
Happy Friday everyone. An exotic yet delicious crabs in the Island, Coconut Crab⬇and Land Crab⬆at work...
12/5/18 20.13 Miles 3:28:07 10:21 (PW)
Super long run with Nestor and bump with Benjie along the way on a wet road under a cloudy skies. Us got 20.13 miles while Benjie ran 14.02. Lets go team Palau. Photo by Nestor 🏃🙌😊👍
12/1/18 13.36 Miles 2:25:10 10:52 (PW)
ALII! Its December the 1st.... Merry Christmas in advance to all from all of us here in the Pristine Paradise of Palau. Another set of long run today with the Team. Lets go Team Palau🏃🙌😊
11/30/18 4.91 Miles 53:39 10:56 (PW)
Recovery run for today. And tomorrow another set of long run with the team. Have a great weekend everyone. Our photo just a teaser, soon to post our group photo with our shirts on🏃👍😊🙌
11/29/18 20.14 Miles 3:18:07 9:51 (PW)
After being chased by a dog and almost bite me on my leg the other day therefore no run. And yesterday was a hectic schedule at work, again no run. And now finally I've nailed a long a run today. That moment when you set a goal and reached it its a big accomplishment. Hooray🏃🙌💪👍😊😉👐
11/26/18 6.84 Miles 1:13:46 10:48 (PW)
Alii beautiful Monday.
11/24/18 13.24 Miles 2:34:00 11:38 (PW)
Another set of long run on beautiful Saturday morning with the Team. Witnessing the whole team improving each weekend, lifting and motivating each others spirit, and keeping in love with what have God's gift for us. Lets keep on running TEAM PALAU. GOGOGO 🏃🙌😊👍😉💪
11/23/18 15.22 Miles 2:34:24 10:09 (PW)
I deserve a huge cup of cold chocolate drink and a egg sandwich. Happy Friday and have great weekend everyone.
11/21/18 13.24 Miles 2:25:30 11:00 (PW)
Had a pre-Thanksgiving half marathon run with JM and Nestor. Hopefully our shirts will now arrive anytime within this day, and were ready to take some group photos and interviews for the Island Times newspaper sports ad. Lets go Team Palau🏃🙌👍😊😉
11/19/18 10.14 Miles 1:54:05 11:16 (PW)
Good morning beautiful Monday. Storm just passed us by, the weather is good here in the Island. Have a great day ahead everyone. Lets go Team🏃🙌👍😊☺😉
11/18/18 0.00 Miles 0:00:00 (PW)
Ecclesiastes 3:1 There is time for everything , and a season for every activity under heaven. "A storm is passing by us here in the Island, heavy rains, continuous lightning and thunder, strong wind. Stay safe team Palau." Our prayers also for California keep safe everyone. God bless us all.
11/17/18 15.54 Miles 2:40:13 10:19 (PW)
Today's long run give us a hard time, it rained all the way till we reached 7.5 miles, were soaked in the heavy pouring rain, heavy squishy shoes, were all wet. This kind of situation we faced still we keep on running till we finished, because of the passion we had, the determination and the spirit we made it. Victory is on us. Lets go Team Palau🏃👍🙌💪😊
11/16/18 6.15 Miles 1:10:03 11:24 (PW)
Having a problem syncing my Garmin watch to Strava (need an update). Short run for today and long run for tomorrow. Have a great weekend everyone. 🏃👍😊🙌
11/14/18 13.11 Miles 2:16:48 10:27 (PW)
I planned only 10 miles run today but guess what I ran 13.11 miles. I enjoyed the road around Babeldaob (province area) and lots of rain. Even though I'm alone running on the road yet it gives me strength to overcome the called "mental capabilities on not to quitting" .
11/13/18 10.22 Miles 1:32:34 9:04 (PW)
Since I didn't reach my goal last week (2nd week) due to sickness, well here I am now for a fresh, stronger come back. Lets go team Palau🏃💪👍🙌😊
11/12/18 2.30 Miles 33:59 14:47 (PW)
Light walk/run from work to clinic.
11/11/18 1.24 Miles 17:55 14:27 (PW)
A mile before going to work🏃🏃🏃
11/10/18 14.11 Miles 2:20:22 9:57 (PW)
"WE ARE FAMILY" Here we are, almost of the team member joined together for a long run on a cool, foggy and rainy morning. It rain for the last 2 miles. Soon all of us will run together and lift/cheer each others spirit, and to motivate one another. Lets go Team Palau🏃🙌👍😊😍
11/9/18 7.23 Miles 1:13:32 10:11 (PW)
Good to be back after suffering from sickness. Here we go again heating up the road, and getting ready for a long tomorrow. An important piece of advice to the public or to the World rather "Lets Conserve Water". Lets do it together. Lets go Team Palau🏃💪🙌👍
11/7/18 1.23 Miles 23:34 19:10 (PW)
The hardest part of all, when your sick😷, have fever😷 a cold😷 and cough😷. Your prayers are highly appreciated. Thank you☺😇🙏
11/6/18 10.11 Miles 1:56:12 11:30 (PW)
Its hooray for a colorful day, running under a colorful sky, showed up perfectly on my last mile run🏃🌈☺
11/5/18 3.40 Miles 33:16 9:48 (PW)
My kind of 9am run. Its super hot🌞, good thing wearing a goodr sunglasses😎. Look good, run goodr. Another extra miles for the Team. Lets go Team🙌😊☺😉
11/4/18 5.11 Miles 1:03:09 12:22 (PW)
A short recovery run, and bump with Dr. Wendy and Shogo along the way. Logged some extra miles for the Team. Have a blessed Sunday everyone😇😊☺
11/3/18 14.29 Miles 2:46:18 11:39 (PW)
I'm so proud of you Rhealyn and John (d only girl, and the man in gray shirt) , coz you conquered your very first ever long run🏃🏃🏃 Congrats and you did an excellent run, hope this would not be the last😂😂😂 Lets go Team Palau.🏃👍☺🙌
11/2/18 7.55 Miles 1:25:50 11:23 (PW)
Late morning run for today, but that's OK. Another rainbow chased on a beautiful Friday. Weekends here I come for a long run🏃🏃🏃
11/1/18 10.10 Miles 1:44:18 10:20 (PW)
Alii to a brand new day, its the first day of the month of November. It suddenly rain on my last 4 miles and I'm wet all the way, squashy shoes till end. And there's a rainbow always after the rain👍☺😉
10/31/18 6.40 Miles 1:13:20 11:28 (PW)
Bump with Larry (new member of the family and His a local here in Palau) and Jinky this morning. Glad to have you on the team Larry. LETS GO TEAM PALAU☺👍🏃
10/30/18 13.06 Miles 2:01:46 9:20 (PW)
Long run on beautiful Tuesday. Did a double purpose run today😂, a half marathon challenge in the Strava app and its accomplished and of course my Run The World Challenge. Today was blast and excited every single day.
10/29/18 10.02 Miles 1:49:39 10:57 (PW)
First day for the final leg of the Run The World Challenge 3 this year, and I'm happy coz it didn't rain this time. On fire for the first day and everything goes well. Yohow🙌🙌🙌🏃😉☺
10/20/18 2.77 Miles 33:07 11:58 (PW)
Alii! Team Palau did a victory run today and hooorrraaayyy another achievement fulfilled we had in our lives today. Our RTW medals are arrived safe and sound here in the Island. This is now the fruit of our labors, those sweats, early morning runs, long runs and running under the rain/heat of the sun are all worth it. Were looking forward for the final leg of this RTW Challenge 🏃🏃🏃 Lets go TEAM PALAU🙌🙌🙌
10/12/18 10.31 Miles 1:43:24 10:02 (PW)
Another set of long run on a beautiful Friday. Running out of time either today or tomorrow and Run the World Challenge 2 will come to an end. Thank you S' Bob for everything to other Teams around around World and especially to my Team Palau. Meral ma sulang! (Thank you very much!)☺👍😊🙌
10/11/18 10.36 Miles 1:38:14 9:29 (PW)
Whats good in the morning? Back on my long run, with a strong and good legs, my body pain no more. All working out together and yes today is a good day.
10/10/18 5.87 Miles 47:20 8:04 (PW)
Only short distance for now while overcoming my body pains. Hopefully tomorrow all goes well and can run a long distance (back to normal mileage). Stop for awhile and took this beautiful scenes on the road and need to pick up guest from their hotel to the restaurant (where i work)
10/9/18 7.33 Miles 1:18:56 10:47 (PW)
Passed through the land field and took selfies, and there's a friendly reminder "reduce, reuse, recycle" lets keep our Island clean. Oh my were almost there to reach our goal🙌🙌🙌
10/8/18 1.12 Miles 16:17 14:33 (PW)
Didn't woke early due to body pain from yesterdays event. Yesterday course was so tough, swim around 500meters, run an half mile and pass 16 chaos obstacles of Konqer Palau. @ S' Bob @Lize @Vince @Ravindra its like Spartan and tough course. (We placed 2nd among 22 teams) Just took an run/walk today while on break. And my mom grilled some Ohm fish for lunch.
10/7/18 7.56 Miles 1:27:44 11:37 (PW)
Had a chance to run today and cut my long run into not short distance and joined the Konqer Palau event. (More photos on my fb account☺)
10/6/18 11.06 Miles 1:45:25 9:32 (PW)
My morning run be like. Its actually a good run today under a beautiful sky, my long run worth it.
10/5/18 3.37 Miles 29:58 8:54 (PW)
Short run on a beautiful Friday, getting for a long run this weekends. Have a great weekend everyone🙌☺🏃
10/4/18 6.35 Miles 1:16:29 12:03 (PW)
Its just another wonderful day here in the Island. Blue skies, clear water, just right heat/warm of the sun. Hooray for today🙌👍☺😊
10/3/18 10.62 Miles 1:45:09 9:55 (PW)
My legs are back and dust the road with a long run today. S' Bob thanks for the ask/concern, thank God were all OK here in the Island not affected with the earthquake.
10/2/18 2.38 Miles 36:47 15:28 (PW)
Recovery from a 3 days long run. (photos from previous weekend getaway)
10/1/18 10.25 Miles 1:57:53 11:31 (PW)
Alii! Ungil Tutao. October, be good to me coz its my birth month☺☺☺ Another long run for today🏃🏃🏃 Everyday I always pass this beautiful mural painting and oh finally got a copy on it👍🙌🐡🐡🐡
9/30/18 10.05 Miles 1:56:23 11:35 (PW)
Our soon to be new member for Team Palau Che-Che (the one in white shirt) we did run together, so happy to be with on them hitting up the road. But they need to stop at 6miles and I'd continue until 10miles. Hoorraayy for today🙌🙌🙌 Lets go team
9/29/18 3.56 Miles 34:49 9:47 (PW)
Right after the event, another round of running for cooling down. The amazing runners behind the Palau Team (from top to bottom Dr. Wendy, Shogo, Jinky, Benjie, Aaron, Imee and Nestor) not complete in the event but one day we will. Lets go team Palau🙌🙌🙌
9/29/18 2.87 Miles 21:15 7:25 (PW)
Happy 24th Independence Day Palau. It's a 5k Walk/Run for Life and Peace Awareness Run. Peace starts in yourself then go out into comfort zone and share the peace and love to one another💚💛💜✌✌✌ (tough one for me today lots of great runners, bagged 5th place☺)
9/28/18 11.17 Miles 2:25:52 13:04 (PW)
When a tropical island turn all trees like this. Oh just keep calm and love the nature💚💛💜🍁🍁🍁 (some of my photos from yesterdays run before i dip myself into the water)
9/27/18 7.04 Miles 1:16:29 10:52 (PW)
Dip myself on a cold clear water right after my run today. So good and feel likes my body got electrified.
9/26/18 10.02 Miles 2:00:05 12:00 (PW)
Good thing we have lots of coconut at the backyard. C'mon lets have some refreshment.👍☺
9/25/18 12.02 Miles 2:16:05 11:20 (PW)
"When you feel like giving up, remember WHY you started.- Pinoy Fitness" this is so true👍💪🙌☺ Running in an on and off rain today☔🏃 but still manage to run and never give up. Love this photo of mine "the running angel"😂😂😂😂
9/24/18 3.60 Miles 36:00 10:00 (PW)
Alone at the track with a beautiful weather.
9/23/18 11.78 Miles 2:31:44 12:53 (PW)
Last long run training for Dr. Wendy and getting ready for the Chicago Marathon. (This should be 12 miles but my Garmin watch didn't make it and just dead battery.) Jump shot for today's achievement. Good luck Doc Wendy, we Team Palau is very proud of you🙌🙌🙌
9/22/18 6.19 Miles 47:28 7:41 (PW)
The team joined "Civic Action Team 10k and 5k Run/Walk" today, ranked 3rd placed for 10k men's division. Imee got the 1st place and Jinky 2nd place for 10k female division. Benjie got the 10th, Shogo 9th and Nestor at 5th, and got a chance to register for the upcoming event Konquer Palau 2018 for free and special gift check prize from Rock Island Cafe. (Dr. Wendy didn't make it today because she had a prior commitment) Lets go team Palau. 🏃👍😊☺🎊🎉🎈
9/21/18 10.40 Miles 1:55:59 11:10 (PW)
It suddenly rain but run must go on🏃🏃🏃 Its so good to run near the ocean👍👍👍 so refreshing, peaceful, away from the city and oh fresh ocean breeze☺☺☺
9/20/18 10.42 Miles 1:43:35 9:57 (PW)
There you go his waiting for me until I come back home. Meet Sparky🐕, my cute little puppy (i do love dogs also💜) Today's run was good sun is up, and little bit hot but that's OK rather than running wet.
9/19/18 3.25 Miles 35:23 10:54 (PW)
Heavy rain for today, and were planning to have our team picture this morning but due to the rain we cancel it and hopefully we have a beautiful day tomorrow. Still today is a wonderful day there's a rainbow always after the rain🌈☺👍
9/18/18 6.36 Miles 1:02:26 9:49 (PW)
I'm back with a beautiful weather that put a big smile on my face, good legs/feet to make a happy run today. And of course reached my weekly goal. Lets go team☺😉🙌👍
9/16/18 20.29 Miles 4:28:52 13:16 (PW)
We deserve a happy tummy, right after our long long run today. Last 2 long run for Dr. Wendy's Chicago Marathon training and soon flying to US for her Chi Marathon 2018. And soon will uploading our team photo by this week but for now just the four of us. Thanks for the treat doc and belated happy birthday to you🎂🎈🎉🎊😇😊
9/15/18 10.11 Miles 1:41:47 10:05 (PW)
Good to see the sun is rising up. Another great day here in the Island. Preparing for a long long run tomorrow🏃🏃🏃
9/14/18 3.16 Miles 26:44 8:28 (PW)
I missed out our Team photo today. Ran late and its too hot already so decided to run at the track for short distance and I made as fast I can before ill get burned or toasted😂😂😂 Ill make an update for our Team photo with our RTW shirts asap👍👍👍
9/13/18 10.30 Miles 1:54:32 11:08 (PW)
Learn to embrace and love the weather no matter what it is. ❤💙💚💛💜
9/12/18 6.05 Miles 1:17:25 12:48 (PW)
Cut my run today into short distance because of a zero visibility on the road, and strong wind due to typhoon from Guam, though were not directly affected but will bump up monsoon conditions.
9/11/18 13.02 Miles 2:28:26 11:25 (PW)
Kicking off a long run today before 2nd week of this challenge ends with team mates Nestor and Benjie. And also have an extra miles logged in for the team. Lets go team Palau👍💪🙌
9/10/18 5.07 Miles 1:03:30 12:32 (PW)
My recovery run today is so refreshing, 2 miles under the rain🏃☔🏃☔
9/9/18 13.03 Miles 2:49:18 13:00 (PW)
Our early morning run be like "Pristine Paradise Palau" and rocking our miles together🏃🏃🏃 Another long run for today💪💪💪 Have a blessed Sunday everyone😇😇😇
9/8/18 13.34 Miles 2:22:59 10:44 (PW)
We still manage to put a big smile on our face despite from running in a heavy rain, strong wind and cold breeze. Even with a little bit pain on my legs and right knee on Nestor we didn't give up. That's the impact of being committed on this challenge, you'll do everything to make it happen, and for the team. Lets go team Palau💪💪💪
9/7/18 10.05 Miles 1:48:33 10:49 (PW)
Mangosteen is in season here in the Island☺ A good run on a bluish sky today with an elephant cloud high up there☁☁☁
9/6/18 10.19 Miles 1:54:32 11:15 (PW)
Run late and need to overcome the consequences....running under the heat of the sun🌞🌞🌞
9/5/18 3.10 Miles 24:06 7:47 (PW)
Quick and short run for today, need some rest for my legs and getting ready for a long run this week. Hooray for a beautiful day here in Island.
9/4/18 10.24 Miles 1:54:17 11:10 (PW)
Just reached my 55 miles goal per week by .27 miles today and logged in those extra miles for the team. I'm so happy today for I witnessed my team mates (left side Imee and right side Nestor) reached their goals today (and my other team mates too, good job guys) joined them running under a sunny cloudy skies, uphills/downhills, those effort worth it💪💪💪 Lets go team Palau 🙌🙌🙌(why like this i have teary eyes while typing it lol😂😂😂)
9/3/18 8.52 Miles 1:41:31 11:55 (PW)
Ungil Tutao (good morning) Its low tide here in the Island, good thing it doesn't rain today, though its cloudy over the Island.
9/2/18 17.54 Miles 3:53:32 13:19 (PW)
Dr. Wendy and I did a long run today on a cloudy day, then it suddenly rain and yes we do love running in the rain☔☔☔ hooray for today🙌🙌🙌
9/1/18 2.92 Miles 24:14 8:18 (PW)
Start your "BER" months with LOVE💕 Joined the community WALK/RUN FOR HOPE- Cancer Awareness Month "WE CAN, I CAN!" #faith #love #hope #pray
8/31/18 10.13 Miles 2:04:57 12:21 (PW)
We bumped each other and stop for awhile and took a selfie, (team mates from the left side is Nestor, right side is Benjie) and continue hitting up the road afterwards. ALII! (hello) everyone.
8/30/18 5.34 Miles 54:58 10:18 (PW)
Aside from having a beautiful day here in the Island, this signage along the main street caught my eyes. Thank you for this, its a good reminder to all of us.
8/29/18 10.28 Miles 1:41:05 9:50 (PW)
"Rain or Shine" I remember the day of my 1st day in the run the world challenge 1 its raining...and today for my 1st day of the world global run challenge 2 its raining also. But the rain doesn't stop me for logging in miles today. Its good to be back again for this challenge. LETS GO TEAM PALAU!
8/25/18 3.78 Miles 25:15 6:41 (PW)
Another achievement🎉🎉🎉 5ķ fun run and placed 3rd. Thank you and Happy 20th Anniversary Palasia Hotel.
8/17/18 6.03 Miles 53:16 8:51 (PW)
We did some Dr. Wendy's fartlek routine today composed of 2 miles easy plus 2 miles with 60 sec sprint and 30 sec rest and 1 mile full and another 1 mile easy, its tough routine for me🏃🏃🏃 and oh by the way my medal arrived already yet only one but we share the happiness with each other, another achievement in running we made. And were excited for the part 2 of this challenge. Thank you sir Bob! To God be the Glory
8/10/18 10.80 Miles 1:51:02 10:17 (PW)
Run in a beautiful sunrise with a beautiful shirt. I love it😍😍😍
8/9/18 3.01 Miles 32:15 10:43 (PW)
Ran short distance due to muscle pain on my legs. Lets eat some Papaya fresh from the backyard.
8/8/18 7.24 Miles 1:06:34 9:12 (PW)
I joined Dr. Wendy on her Interval training today with 1000mx7 (its my first time to try) i took this as a challenge for me and i know this kind of training will help me more on running. Its good in a way that you need to push yourself harder in order to do it. Today's learning #justpushyourself🏃 Thank you Dr. Wendy😊
8/7/18 5.56 Miles 1:00:11 10:50 (PW)
Its another beautiful day here in the Island. Took only short distance today and stop over at the dock to relax and to breathe in some fresh air. And I'm happy were almost there to complete our goal🙌🙌🙌 Lets go team🏃🏃🏃#runtheworld #mybestruns
8/6/18 5.10 Miles 55:21 10:52 (PW)
I am so blessed to live in a place like this. Thank you God for this wonderful paradise sunrise.
8/5/18 13.01 Miles 2:46:06 12:47 (PW)
Dr. Wendy and I did 13.01 miles each, we ran "slowly but surely", we enjoy every run all the way from the track that goes round and round about 5 miles, then ran outside the track, those uphills and downhills yay😱 yes were tired yet we never give up💪☺
8/4/18 10.11 Miles 1:25:22 8:27 (PW)
Another wet, cold run for today. "Its not yet over until its over." - Bob Anderson. Im inspired by this sir Bob. Today marks my 30th day of the running challenge, logged a total of 252 miles. Since the goal is not yet reach, so I need more extra days and extra miles for this challenge to reach our goal. You can count on me Sir Bob till the end👍 Lets go team🏃🏃🏃 #runtheworld #kororpalau🇵🇼 #everymilescount #mybestruns
8/3/18 10.05 Miles 1:30:15 8:59 (PW)
Today is not my lucky day. It rain so hard, so cold breeze, cold water that made me shook off while running, a super wet shoes that made me run slow. But its OK worth it. ☔🏃🙌👍
8/2/18 4.10 Miles 34:03 8:19 (PW)
Took a short distance today, and long run for tomorrow till weekends. Nice weather today here at the paradise hoping it would be the same until weekends. Had a great day ahead.
8/1/18 10.19 Miles 1:38:31 9:41 (PW)
Beating up the heat. Start late and ran under the sun.
7/31/18 3.10 Miles 30:15 9:46 (PW)
Signature of a runner. Back to normal miles tomorrow.
7/30/18 5.05 Miles 45:53 9:06 (PW)
Here we go again, wet all over from my rainy afternoon run☔🏃
7/29/18 13.07 Miles 2:23:08 10:58 (PW)
Slowly 🐢🐢 but surely 🏃🏃 part II, ran with a little bit pain on my legs due to yesterdays long run but its OK "no pain, no gain." Ran another long run today at the track like a hamster that goes round and round and round. Its a little bit tricky and challenging, though its help me to be more patient and determined. Its about mind game run.
7/28/18 15.22 Miles 2:41:12 10:36 (PW)
Slowly 🐢 but surely 🏃. My long run today was great, cloudy sky over the island and a cool breeze too. Though it rain but its just for a little while. Hooray for today 🙌🙌🙌
7/27/18 3.05 Miles 40:25 13:16 (PW)
Took a walk/run under the scorching sun while I'm on break at my work.
7/27/18 6.80 Miles 1:08:17 10:03 (PW)
TGIF. Took short run today, for tomorrow will be long run until Sunday. Have a great weekend everyone from Palau to yours.
7/26/18 3.50 Miles 30:22 8:41 (PW)
Rainy morning run today☔🏃 A throwback photo from Palau Royal Resort, were you can unwind under the sunny sky.
7/25/18 10.17 Miles 1:46:44 10:30 (PW)
Had my long run today since i didn't make it yesterday due to heavy rain over the Island. And thanks God the weather is good while I'm running from the time I've start till finished. Took my photos on the Koror-Babeldaod bridge or known as the Friendship Bridge.
7/23/18 7.13 Miles 1:22:14 11:33 (PW)
Nothing is hard when you set it in your mind that you are determined. My morning run be like,and there you go sun is up over the Island.
7/22/18 6.50 Miles 1:00:04 9:15 (PW)
There's a rainbow always after the rain. ☔🌈
7/21/18 3.06 Miles 23:30 7:41 (PW)
Running barefoot through the rain ☔🏃☔🏃👣👣
7/20/18 13.50 Miles 2:23:15 10:37 (PW)
Malungil tutao. (Good morning.) Had a great long run today at the island because its not that hot, ran in the not so busy street with killer curvy uphill (one of those uphills) here in the island. Have a great weekend everyone.
7/19/18 10.20 Miles 1:35:45 9:24 (PW)
Running under the scorching sun is not OK yet this beautiful view made me to overcome the heat and yes its a beautiful day here in the island. Worth it👍💪☺
7/18/18 3.36 Miles 28:05 8:22 (PW)
Short and quick run for today🏃🏃🏃
7/17/18 10.73 Miles 1:49:24 10:12 (PW)
Had a fruitful run this morning. Ending up to make a selfie at the Rambutan fruit (few more days theyll be ripe)
7/16/18 3.00 Miles 33:18 11:06 (PW)
Still raining in the island so i headed up at the gym took the treadmill for my run today.
7/15/18 10.95 Miles 2:04:48 11:24 (PW)
Got wet again for today's run. The rain love me so much☔😍😘
7/14/18 6.68 Miles 1:06:51 10:01 (PW)
A glimpsed of the sunrise over the island.
7/13/18 13.39 Miles 2:11:15 9:49 (PW)
My rainy morning run on Friday the 13th be like🏃 though the water is cold id push myself to run as i can, overall id enjoyed myself running in the rain☔🏃😊😉👍
7/12/18 4.94 Miles 43:02 8:43 (PW)
I supposed to have a long run today unfortunately it rained too hard that you cant even see the road. Anyway tomorrow is another day and hope it wont rain that way again. (throwback picture) Long Island Park
7/11/18 7.27 Miles 1:33:35 12:53 (PW)
Since the weather here in the island is not yet good, let me take you to the beautiful island of Ngarchelong State (my throwback photo) if you love nature as i am, surely youll gonna love Palau💙💜💛💚
7/10/18 12.08 Miles 1:58:32 9:49 (PW)
Rainy morning run (rain never stop in the island😂) But still i keep on running🏃 "mind over body thoughts"💪
7/9/18 8.65 Miles 1:27:05 10:05 (PW)
View from Ngerkebsang Hamlet. The weather is good today here in the island. Have a nice day ahead everyone.
7/8/18 10.50 Miles 2:11:45 12:33 (PW)
Got wet again this morning (rainy moment here in the island). With the running momshies today Dr. Wendy (middle) and Francia (left) , Dr. Wendy also taking her training for the Chicago Marathon this October 2018.
7/6/18 5.20 Miles 51:19 9:53 (PW)
Finally the sun is up over the island. Need a break today so i only took short distance. Have a great weekend everyone.
7/5/18 10.08 Miles 1:27:31 8:41 (PW)
Alii! (Hello) everyone from beautiful isle of Palau to yours. Getting stronger everyday💪🏃
7/4/18 10.05 Miles 1:28:55 8:51 (PW)
The rain never bothered me anyway.
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