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Total Miles: 97.45 since 07/04/2018

7 Day Total (Starting 3/27): 0.00

Andrea Ray

Runner Profile

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They have logged 97.45 Miles

Runs
Date Distance Time Mi. Pace Location Photo
8/9/18 2.10 Miles 22:23 10:40 Virginia (US)
8/6/18 4.00 Miles 43:24 10:51 Virginia (US)
8/4/18 8.10 Miles 1:38:03 12:07 Virginia (US)
8/2/18 2.30 Miles 27:26 11:56 Virginia (US)
Treadmill miles after a strength workout
8/1/18 3.20 Miles 35:37 11:08 Virginia (US)
Challenged myself with a hill workout every Wednesday and am happy to see my pace improve!
7/31/18 2.25 Miles 25:26 11:19 Virginia (US)
7/30/18 2.50 Miles 28:36 11:27 Virginia (US)
7/28/18 9.01 Miles 1:45:19 11:42 Virginia (US)
7/25/18 3.20 Miles 37:30 11:44 Virginia (US)
7/23/18 4.29 Miles 50:02 11:40 Virginia (US)
Treadmill this morning- extremely high humidity and a poor nights sleep kept me inside.
7/21/18 8.20 Miles 1:41:27 12:23 Virginia (US)
Hilly and horribly humid. Very slow, but I pushed through.
7/19/18 6.15 Miles 1:13:35 11:58 Virginia (US)
Cool and hilly, relaxed run.
7/18/18 3.20 Miles 00:36:59 11:34 Virginia (US)
7/16/18 7.00 Miles 1:25:10 12:10 Virginia (US)
Tired this morning! 68 degrees, 98% humidity, finished with hill repeats. Slow but DONE!
7/14/18 9.00 Miles 1:45:00 11:40 Virginia (US)
9 miles before 8 am! Beautiful morning for a relaxed run with friends.
7/12/18 3.20 Miles 00:37:42 11:47 Virginia (US)
7/11/18 3.20 Miles 00:37:36 11:45 Virginia (US)
64 degrees, 94% humidity, big hill to go up, over and back!
7/9/18 4.25 Miles 00:47:56 11:17 Virginia (US)
A few days off but back at it today - cool morning for an easy run!
7/5/18 5.20 Miles 01:04:48 12:28 Virginia (US)
7/4/18 7.10 Miles 01:26:19 12:10 Virginia (US)
Hot, hazy, humid! Like running through molasses!
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