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Total Miles: 202.53 since 06/11/2025
7 Day Total (Starting 12/3): 0.00
justus nyamai
They have logged 202.53 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 11/26/25 | 10.00 K | 58:11 | 9:22 | Kenyan Athletics Training Academy, Thika (KE) | 
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| If you run, you are a runner. It doesn't matter how fast or how far | |||||
| 11/6/25 | 15.00 K | 59:02 | 6:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| In running, it doesn’t matter whether you come in first, in the middle of the pack or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 10/27/25 | 20.00 K | 1:29:26 | 7:12 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run often. Run long. But never outrun your joy of running | |||||
| 10/24/25 | 10.00 K | 36:00 | 5:48 | Kenyan Athletics Training Academy, Thika (KE) | 
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| a bad run is that did not happen | |||||
| 10/22/25 | 14.00 K | 59:40 | 6:52 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great run in the morning at kata thika | |||||
| 9/30/25 | 10.00 K | 37:48 | 6:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| good workout | |||||
| 9/18/25 | 10.00 K | 36:00 | 5:48 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great morning run | |||||
| 9/11/25 | 10.00 K | 36:00 | 5:48 | Kenyan Athletics Training Academy, Thika (KE) | 
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| fartleik speed | |||||
| 9/10/25 | 15.00 K | 59:06 | 6:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great feeling after easy running | |||||
| 9/1/25 | 20.00 K | 1:17:09 | 6:13 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Don’t dream of winning, train for it | |||||
| 8/28/25 | 10.00 K | 49:45 | 8:01 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run when you can, walk if you have to, crawl if you must; just never give up | |||||
| 8/26/25 | 16.00 K | 59:08 | 5:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| a good run to start the day | |||||
| 8/22/25 | 10.00 K | 49:09 | 7:55 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing run | |||||
| 8/5/25 | 8.00 K | 30:45 | 6:12 | Kenyan Athletics Training Academy, Thika (KE) | 
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| What seems hard now will one day be your warm-up | |||||
| 7/29/25 | 10.00 K | 38:34 | 6:13 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is not about being better than someone else. It's about being better than you used to be | |||||
| 7/29/25 | 10.00 K | 38:34 | 6:13 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is not about being better than someone else. It's about being better than you used to be | |||||
| 7/25/25 | 12.00 K | 59:08 | 7:56 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great workout in the morning | |||||
| 7/23/25 | 20.00 K | 1:23:27 | 6:43 | Kenyan Athletics Training Academy, (KE) | 
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| great morning workout | |||||
| 7/21/25 | 18.00 K | 67:23 | 6:02 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is not about being better than someone else. It's about being better than you used to be | |||||
| 7/18/25 | 8.00 K | 32:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing run | |||||
| 7/16/25 | 5.00 K | 15:40 | 5:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running isn't about being the best, it's about pursuing your personal best | |||||
| 7/11/25 | 15.00 K | 60:06 | 6:27 | Kenyan Athletics Training Academy, (KE) | 
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| Start strong. Finish stronger. | |||||
| 6/28/25 | 25.00 K | 1:30:47 | 5:51 | Kenyan Athletics Training Academy, (KE) | 
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| I run because it's so symbolic of life | |||||
| 6/24/25 | 10.00 K | 37:54 | 6:06 | Kenyan Athletics Training Academy (KE) | 
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| Running is great for your body. It will increase your energy levels and helps you to clear your mind | |||||
| 6/20/25 | 10.00 K | 44:50 | 7:13 | Kenyan Athletics Training Academy, (KE) | 
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| Run often. Run long. But never outrun your joy of running | |||||
| 6/11/25 | 5.00 K | 16:42 | 5:23 | Kenyan Athletics Training Academy, (KE) | 
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| There is magic in misery. Just ask any runner | |||||
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