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Total Miles: 325.54 since 06/11/2025
7 Day Total (Starting 12/3): 0.00
john chege
They have logged 325.54 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 11/26/25 | 10.00 K | 59:08 | 9:31 | Kenyan Athletics Training Academy, Thika (KE) | 
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| easy run | |||||
| 11/20/25 | 10.00 K | 36:00 | 5:48 | Kenyan Athletics Training Academy, Thika (KE) | 
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| fartleik at kata thika | |||||
| 11/6/25 | 15.00 K | 59:08 | 6:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| We are what we repeatedly do. Excellence, then, is not an act, but a habit. | |||||
| 10/30/25 | 12.00 K | 58:11 | 7:49 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is a journey, not a destination. Enjoy the process and celebrate your progress along the way | |||||
| 10/27/25 | 20.00 K | 1:27:23 | 7:02 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I don’t run to add days to my life, I run to add life to my days | |||||
| 10/24/25 | 10.00 K | 36:00 | 5:48 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great workout speed work | |||||
| 10/22/25 | 14.00 K | 59:08 | 6:48 | Kenyan Athletics Training Academy, Thika (KE) | 
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| easy run | |||||
| 9/30/25 | 10.00 K | 36:00 | 5:48 | (KE) | 
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| speed work | |||||
| 9/26/25 | 18.00 K | 1:18:34 | 7:02 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is the meditation for people who can't sit still | |||||
| 9/24/25 | 15.00 K | 58:11 | 6:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| wednesday easy run | |||||
| 9/17/25 | 10.00 K | 36:00 | 5:48 | Kenyan Athletics Training Academy, Thika (KE) | 
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| speed work | |||||
| 9/11/25 | 10.00 K | 36:00 | 5:48 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing speed work on the road | |||||
| 9/10/25 | 15.00 K | 59:08 | 6:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling good | |||||
| 9/1/25 | 20.00 K | 1:14:45 | 6:01 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Good things come slow—especially in distance running | |||||
| 8/28/25 | 10.00 K | 58:11 | 9:22 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is not about being better than someone else. It's about being better than you used to be | |||||
| 8/25/25 | 16.00 K | 60:06 | 6:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| monday morning run | |||||
| 8/22/25 | 10.00 K | 50:47 | 8:11 | Kenyan Athletics Training Academy, Thika (KE) | 
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| easy morning run | |||||
| 8/14/25 | 15.00 K | 1:00:34 | 6:30 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running teaches us to keep moving forward, one step at a time, especially in the most painful moments | |||||
| 8/15/25 | 10.00 K | 54:12 | 8:44 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I don’t run to add days to my life, I run to add life to my days | |||||
| 8/16/25 | 30.00 K | 1:27:23 | 4:42 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is not about being better than someone else. It's about being better than you used to be | |||||
| 8/13/25 | 10.00 K | 29:41 | 4:47 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great time trial with a new pb | |||||
| 8/5/25 | 8.00 K | 30:00 | 6:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| fartleik | |||||
| 8/1/25 | 16.00 K | 64:17 | 6:28 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The more I run, the more I love my body | |||||
| 7/29/25 | 10.00 K | 35:48 | 5:46 | Kenyan Athletics Training Academy, Thika (KE) | 
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| You don’t stop running because you get old. You get old because you stop running | |||||
| 7/23/25 | 20.00 K | 1:27:23 | 7:02 | Kenyan Athletics Training Academy, Thika (KE) | 
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| easy run | |||||
| 7/21/25 | 18.00 K | 65:54 | 5:54 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The only bad run is the one that didn't happen | |||||
| 7/18/25 | 8.00 K | 33:49 | 6:49 | Kenyan Athletics Training Academy, Thika (KE) | 
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| friday morning workout | |||||
| 7/16/25 | 10.00 K | 30:51 | 4:58 | Kenyan Athletics Training Academy (KE) | 
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| amazing time trial at kata, i did my best today. | |||||
| 7/11/25 | 15.00 K | 59:12 | 6:22 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Stronger with every mile | |||||
| 7/7/25 | 16.00 K | 1:07:13 | 6:46 | Kenyan Athletics Training Academy, (KE) | 
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| feeling good | |||||
| 7/1/25 | 11.00 K | 47:28 | 6:57 | Kenyan Athletics Training Academy,Thika (KE) | 
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| amazing run | |||||
| 6/28/25 | 25.00 K | 1:27:09 | 5:37 | Kenyan Athletics Training Academy, (KE) | 
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| One run can change your day. Many runs can change your life | |||||
| 6/24/25 | 10.00 K | 36:11 | 5:50 | Kenyan Athletics Training Academy (KE) | 
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| Fast running isn't forced. You have to relax and let the run come out of you | |||||
| 6/23/25 | 12.00 K | 55:31 | 7:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| We are what we repeatedly do. Excellence, then, is not an act, but a habit | |||||
| 6/20/25 | 10.00 K | 41:36 | 6:42 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running | |||||
| 6/18/25 | 12.00 K | 45:40 | 6:08 | Kenyan Athletics Training Academy, (KE) | 
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| Run with your heart instead of your mind | |||||
| 6/16/25 | 18.00 K | 1:16:52 | 6:53 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run often. Run long. But never outrun your joy of running | |||||
| 6/13/25 | 5.00 K | 14:25 | 4:39 | Kenyan Athletics Training Academy (KE) | 
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| Running is about finding your inner peace, and so is a life well lived | |||||
| 6/11/25 | 10.00 K | 30:36 | 4:56 | Kenyan Athletics Training Academy,Thika (KE) | 
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| The real purpose of running isn’t to win a race; it’s to test the limits of the human heart | |||||
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