Date |
Distance |
Time |
Mi. Pace |
Location |
Photo
|
2/26/25 |
15.00 K |
1:03:25 |
6:49 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| Running is the greatest metaphor for life because you get out of it what you put into it |
2/22/25 |
30.00 K |
2:15:21 |
7:16 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| a good long run |
2/24/25 |
12.00 K |
55:06 |
7:24 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body. For me, running, I need it as much for my head and to clear my head as I do for keeping in shape |
2/20/25 |
20.00 K |
1:22:06 |
6:37 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| You can’t be upset at the results you didn’t get for the work you didn’t do |
2/14/25 |
12.00 K |
54:20 |
7:18 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| Running allows me to set my mind free |
1/24/25 |
15.00 K |
56:25 |
6:04 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| One run can change your day, many runs can change your life |
1/15/25 |
10.00 K |
36:50 |
5:56 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| The obsession with running is really an obsession with the potential for more and more life |
1/6/25 |
16.00 K |
1:18:32 |
7:54 |
Kenyan Athletics Training Academy,Thika (KE) |
|
| amazing monday morning run |
1/3/24 |
16.00 K |
1:18:32 |
7:54 |
Kenyan Athletics Training Academy,Thika (KE) |
|
| 16km easy run plus drills and stretching |
1/2/24 |
10.00 K |
44:00 |
7:05 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| feeling good
|
12/30/24 |
12.00 K |
1:12:45 |
9:46 |
Kenyan Athletics Training Academy,Thika (KE) |
|
| morning workout |
12/21/24 |
25.00 K |
1:35:45 |
6:10 |
Kenyan Athletics Training Academy, Thika10.easy (KE) |
|
| The miracle isn't that I finished. The miracle is that I had the courage to start |
12/19/24 |
11.00 K |
43:45 |
6:25 |
Kenyan Athletics Training Academy (KE) |
|
| Some seek the comfort of their therapist’s office, others head for the corner pub, but I chose running as my therapy |
12/17/24 |
18.00 K |
1:23:09 |
7:27 |
Kenyan Athletics Training Academy, Thika10.easy (KE) |
|
| "A runner must run with dreams in his heart |