Date |
Distance |
Time |
Mi. Pace |
Location |
Photo
|
3/13/25 |
15.00 K |
62:58 |
6:46 |
Kenyan Athletics Training Academy, (KE) |
|
| feeling good |
3/12/25 |
10.00 K |
49:09 |
7:55 |
Kenyan Athletics Training Academy, (KE) |
|
| looking good |
3/10/25 |
12.00 K |
65:09 |
8:45 |
Kenyan Athletics Training Academy (KE) |
|
| great monday run |
3/8/25 |
30.00 K |
2:40:11 |
8:36 |
Kenyan Athletics Training Academy (KE) |
|
| long run |
3/7/25 |
25.00 K |
2:11:09 |
8:27 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| Running is the basis of all the training that I do...it's like an escape |
3/5/25 |
20.00 K |
1:27:23 |
7:02 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| We are designed to run, and we increase our chance of daily happiness when we do so |
3/1/25 |
10.00 Meters |
58:11 |
156:03:43 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| feeling good after the walk |
2/27/25 |
10.00 K |
50:47 |
8:11 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| The real purpose of running isn’t to win a race; it’s to test the limits of the human heart |
2/26/25 |
15.00 K |
1:18:34 |
8:26 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| Running teaches us to keep moving forward, one step at a time, especially in the most painful moments |
2/22/25 |
30.00 K |
2:35:10 |
8:20 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| Running has been my main form of exercise. I've been running five or six days a week. I love it |
2/10/25 |
10.00 K |
50:07 |
8:04 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| amazing run |
2/1/25 |
25.00 K |
1:35:17 |
6:09 |
Kenyan Athletics Training Academy (KE) |
|
| We are what we repeatedly do. Excellence, then, is not an act, but a habit |
1/28/25 |
10.00 K |
44:00 |
7:05 |
Kenyan Athletics Training Academy, Thika10.easy (KE) |
|
| I don't run to add days to my life, I run to add life to my days |
1/20/25 |
16.00 K |
1:23:22 |
8:24 |
Kenyan Athletics Training Academy,Thika (KE) |
|
| Don’t ask me why I run. Ask yourself why you don’t |
1/15/25 |
10.00 K |
48:34 |
7:49 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| It’s hard to beat a person who never gives up |
12/19/24 |
11.00 K |
45:23 |
6:39 |
Kenyan Athletics Training Academy,Thika (KE) |
|
| I don’t run to add days to my life, I run to add life to my days |
12/17/24 |
18.00 K |
1:21:52 |
7:20 |
Kenyan Athletics Training Academy, Thika10.easy (KE) |
|
| Running reminds you that even in your weakest moments, you are strong |