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Total Miles: 351.65 since 12/17/2024
7 Day Total (Starting 12/3): 0.00
lucy muritu
They have logged 351.65 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 8/13/25 | 10.00 K | 45:57 | 7:24 | Kenyan Athletics Training Academy, Thika (KE) | 
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| There is no finish line. There is only the next run | |||||
| 8/5/25 | 8.00 K | 34:16 | 6:54 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The more I run, the more I love my body | |||||
| 8/1/25 | 16.00 K | 1:11:34 | 7:12 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Even the worst run is better than no run at all | |||||
| 7/29/25 | 10.00 K | 49:45 | 8:01 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The only bad run is the one that didn't happen | |||||
| 7/25/25 | 12.00 K | 62:58 | 8:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The obsession with running is really an obsession with the potential for more and more life | |||||
| 7/23/25 | 20.00 K | 1:27:28 | 7:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feel good Wednesday run | |||||
| 7/21/25 | 18.00 K | 70:12 | 6:17 | Kenyan Athletics Training Academy, Thika (KE) | 
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| in running,The pain you feel today will be the strength you feel tomorrow | |||||
| 7/18/25 | 8.00 K | 35:26 | 7:08 | Kenyan Athletics Training Academy,Thika (KE) | 
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| friday speed work | |||||
| 7/16/25 | 10.00 K | 44:16 | 7:08 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Every run is a work of art | |||||
| 7/3/25 | 10.00 K | 45:38 | 7:21 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Don't dream of winning, train for it | |||||
| 6/24/25 | 10.00 K | 56:08 | 9:03 | Kenyan Athletics Training Academy, (KE) | 
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| Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in | |||||
| 6/20/25 | 10.00 K | 50:32 | 8:08 | Kenyan Athletics Training Academy, (KE) | 
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| The obsession with running is really an obsession with the potential for more and more life | |||||
| 6/11/25 | 10.00 K | 44:16 | 7:08 | Kenyan Athletics Training Academy,Thika (KE) | 
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| great time trial | |||||
| 5/14/25 | 10.00 K | 44:10 | 7:07 | Kenyan Athletics Training Academy, Thika (KE) | 
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| If you run, you are a runner. It doesn't matter how fast or how far | |||||
| 5/1/25 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy, (KE) | 
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| Running has been my main form of exercise. I've been running five or six days a week. I love it | |||||
| 4/29/25 | 12.00 K | 47:41 | 6:24 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I don’t run to add days to my life, I run to add life to my days | |||||
| 4/28/25 | 20.00 K | 1:27:23 | 7:02 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is a powerful tool for mental health | |||||
| 4/25/25 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
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| The obsession with running is really an obsession with the potential for more and more life | |||||
| 4/21/25 | 16.00 K | 1:20:23 | 8:06 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running reminds you that even in your weakest moments, you are strong | |||||
| 4/16/25 | 10.00 K | 48:03 | 7:44 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The real purpose of running isn't to win a race; it's to test the limits of the human heart | |||||
| 3/28/25 | 10.00 K | 42:00 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
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| fartlek | |||||
| 3/17/25 | 16.00 K | 64:05 | 6:27 | Kenyan Athletics Training Academy (KE) | |
| in running, You can’t be upset at the results you didn’t get for the work you didn’t do | |||||
| 3/18/25 | 11.00 K | 51:03 | 7:29 | Kenyan Athletics Training Academy (KE) | |
| Fast running isn’t forced. You have to relax and let the run come out of you | |||||
| 3/15/25 | 20.00 K | 1:26:17 | 6:57 | Kenyan Athletics Training Academy, (KE) | |
| crazy run | |||||
| 3/13/25 | 15.00 K | 62:58 | 6:46 | Kenyan Athletics Training Academy, (KE) | |
| feeling good | |||||
| 3/12/25 | 10.00 K | 49:09 | 7:55 | Kenyan Athletics Training Academy, (KE) | 
|
| looking good | |||||
| 3/10/25 | 12.00 K | 65:09 | 8:45 | Kenyan Athletics Training Academy (KE) | |
| great monday run | |||||
| 3/8/25 | 30.00 K | 2:40:11 | 8:36 | Kenyan Athletics Training Academy (KE) | |
| long run | |||||
| 3/7/25 | 25.00 K | 2:11:09 | 8:27 | Kenyan Athletics Training Academy, Thika (KE) | |
| Running is the basis of all the training that I do...it's like an escape | |||||
| 3/5/25 | 20.00 K | 1:27:23 | 7:02 | Kenyan Athletics Training Academy, Thika (KE) | |
| We are designed to run, and we increase our chance of daily happiness when we do so | |||||
| 3/1/25 | 10.00 Meters | 58:11 | 156:03:43 | Kenyan Athletics Training Academy, Thika (KE) | |
| feeling good after the walk | |||||
| 2/27/25 | 10.00 K | 50:47 | 8:11 | Kenyan Athletics Training Academy, Thika (KE) | |
| The real purpose of running isn’t to win a race; it’s to test the limits of the human heart | |||||
| 2/26/25 | 15.00 K | 1:18:34 | 8:26 | Kenyan Athletics Training Academy, Thika (KE) | |
| Running teaches us to keep moving forward, one step at a time, especially in the most painful moments | |||||
| 2/22/25 | 30.00 K | 2:35:10 | 8:20 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running has been my main form of exercise. I've been running five or six days a week. I love it | |||||
| 2/10/25 | 10.00 K | 50:07 | 8:04 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing run | |||||
| 2/1/25 | 25.00 K | 1:35:17 | 6:09 | Kenyan Athletics Training Academy (KE) | 
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| We are what we repeatedly do. Excellence, then, is not an act, but a habit | |||||
| 1/28/25 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
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| I don't run to add days to my life, I run to add life to my days | |||||
| 1/20/25 | 16.00 K | 1:23:22 | 8:24 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Don’t ask me why I run. Ask yourself why you don’t | |||||
| 1/15/25 | 10.00 K | 48:34 | 7:49 | Kenyan Athletics Training Academy, Thika (KE) | 
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| It’s hard to beat a person who never gives up | |||||
| 12/19/24 | 11.00 K | 45:23 | 6:39 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I don’t run to add days to my life, I run to add life to my days | |||||
| 12/17/24 | 18.00 K | 1:21:52 | 7:20 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
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| Running reminds you that even in your weakest moments, you are strong | |||||
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