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Cape Town 12 Onerun

Sunday May 19th, 2019
Cape Town, ZA
Distance: 12K

This fast flat route takes runners through a working harbour and into a quiet city centre for a scintillating, fast and furious finish; music, enthusiastic support and a later than usual start time for a road race. The FNB Cape Town 12 ONERUN, the most passionate and welcoming road race on the South African running calendar.

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Cape Town 12 Onerun

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Race Date: 05/08/2017 Distance: 12k
Division Time Name Age Home
Male 33:42 Morris Gachaga 23 Kenya
2nd Male 33:45 Victor Chumo 31 Kenya
3rd Male 33:47 John Lagat 33 Kenya
4th Male 33:53 Abdallah Mande 23 Uganda
Female 39:12 Jackline Chepngeno 25 Kenya
2nd Female 39:28 Stella Chesang 21 Uganda
3rd Female 39:53 Kesa Molotsane 26 South Africa
4th Female 39:54 Betha Chikanga 21 Zimbabwe
Division Time Name Age Home
M 40-49 53:40 Myles APSEY 40 RSA
M 50-59 38:54 Mluleki NOBANDA 51 RSA
M 60-69 51:55 Willie COETZEE 64 RSA
M 70+ 01:04:51 Horst SCHIFFER 70 RSA
F 40-49 54:01 Sharon NEL 43 RSA
F 50-59 50:07 Obertina KANYONGO 55 RSA
F 60-69 55:21 Nancy WILL 63 RSA
F 70+ 01:02:04 Veronica VAN NIEKERK 75 Kenya
Cape Town 12 Onerun
  • There will be full road closures along the route. No planes, trains or automobiles allowed.
  • There are entertainment and vibe points along the route with water points at 3.5km and 8.6km. Each one will have specific sponsor and its own specific vibe.
  • Key historic points along the route include the Milnerton wetlands and its beautiful wildlife. Views will include the iconic sights of Table Mountain and Lion’s Head. As you float past St George’s Cathedral spare a thought for the fact that the term ‘Rainbow Nation’ was first coined here, so look around at your fellow runners and smile in the knowledge that you truly are.

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