My BEST Runs Upcoming Races
Cape Town 10K

Sunday May 12th, 2024
Cape Town, ZA
Distance: 10K
Offical Race Web Site

This fast flat route takes runners through a working harbour and into a quiet city centre for a scintillating, fast and furious finish; music, enthusiastic support and a later than usual start time for a road race. The FNB Cape Town 10k, the most passionate and welcoming road race on the South African running calendar.

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Cape Town 10K
Prize Money: $17,120

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Cape Town 10K, Race Date: 2023-05-14, Distance: 10k
Division Time Name Age Home
Male 28:28 Victor Kipruto KEN
2nd Male 28:36 Precious Mashele RSA
3rd Male 28:38 Thabang Mosiako RSA
4th Male 28:51 Elroy Gelant RSA
Female 31:37 Veronica Loleo KEN
2nd Female 32:06 Docus Ajok UGA
3rd Female 32:12 Neheng Khatala LBS
4th Female 32:44 Prisca Chesang UGA
Division Time Name Age Home
Cape Town 10K
  • There will be full road closures along the route. No planes, trains or automobiles allowed.
  • There are entertainment and vibe points along the route with water points at 3.5km and 8.6km. Each one will have specific sponsor and its own specific vibe.
  • Key historic points along the route include the Milnerton wetlands and its beautiful wildlife. Views will include the iconic sights of Table Mountain and Lion’s Head. As you float past St George’s Cathedral spare a thought for the fact that the term ‘Rainbow Nation’ was first coined here, so look around at your fellow runners and smile in the knowledge that you truly are.


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