My BEST Runs Upcoming Races

Link Badge

Admin Race # 3039

Running News Daily

10 stories

Cape Town 10K

Sunday May 14th, 2023
Cape Town, ZA
Distance: 12K
Offical Race Web Site

This fast flat route takes runners through a working harbour and into a quiet city centre for a scintillating, fast and furious finish; music, enthusiastic support and a later than usual start time for a road race. The FNB Cape Town 10k, the most passionate and welcoming road race on the South African running calendar.

Your star rating and comments count.

Prize Money: $17,120

Race City Location Map - zoom in · zoom out · big map
displays approximate race location ·

My Best Runs Comments

Make A Comment

Cape Town 10K, Race Date: 2022-05-15, Distance: 12k

Division	Time	Name	Age	Home
Male	27:34	Daniel Simiu Ebenyo		KEN
2^nd Male	28:04	Isaac Kipkemboi		KEN
3^rd Male	28:24	Namakoe Nkhasi		LSH
4^th Male	28:25	Asbel Kiprop Rutto		KEN
Female	30:40	Stella Chesang		UDG
2^nd Female	30:48	Jesca Chelengat		KEN
3^rd Female	31:02	Genzebe Dibaba Keneni		ETH
4^th Female	31:35	Olga Howard

Division	Time	Name	Age	Home
M 40-49	31:27	Siyabonga Sakwe
M 50-59	35:46	John September
M 60-69	39:24	Eric Coetzee
M 70+	43:04	Timothy Pienaar
F 40-49	38:19	Christiane Adriaanse
F 50-59	40:30	Zola Pieterse
F 60-69	31:35	Olga Howard
F 70+	53:44	Theresa Isaacs

There will be full road closures along the route. No planes, trains or automobiles allowed.
There are entertainment and vibe points along the route with water points at 3.5km and 8.6km. Each one will have specific sponsor and its own specific vibe.
Key historic points along the route include the Milnerton wetlands and its beautiful wildlife. Views will include the iconic sights of Table Mountain and Lion’s Head. As you float past St George’s Cathedral spare a thought for the fact that the term ‘Rainbow Nation’ was first coined here, so look around at your fellow runners and smile in the knowledge that you truly are.