My BEST Runs Upcoming Races
Cape Town 12 Onerun

Sunday May 15th, 2022
Cape Town, ZA
Distance: 12K

This fast flat route takes runners through a working harbour and into a quiet city centre for a scintillating, fast and furious finish; music, enthusiastic support and a later than usual start time for a road race. The FNB Cape Town 12 ONERUN, the most passionate and welcoming road race on the South African running calendar.

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Cape Town 12 Onerun
Prize Money: $17,120

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Cape Town 12 Onerun, Race Date: 2022-05-15, Distance: 12k
Division Time Name Age Home
Male 27:34 Daniel Simiu Ebenyo KEN
2nd Male 28:04 Isaac Kipkemboi KEN
3rd Male 28:24 Namakoe Nkhasi LSH
4th Male 28:25 Asbel Kiprop Rutto KEN
Female 30:40 Stella Chesang UDG
2nd Female 30:48 Jesca Chelengat KEN
3rd Female 31:02 Genzebe Dibaba Keneni ETH
4th Female 31:35 Olga Howard
Division Time Name Age Home
M 40-49 31:27 Siyabonga Sakwe
M 50-59 35:46 John September
M 60-69 39:24 Eric Coetzee
M 70+ 43:04 Timothy Pienaar
F 40-49 38:19 Christiane Adriaanse
F 50-59 40:30 Zola Pieterse
F 60-69 31:35 Olga Howard
F 70+ 53:44 Theresa Isaacs
Cape Town 12 Onerun
  • There will be full road closures along the route. No planes, trains or automobiles allowed.
  • There are entertainment and vibe points along the route with water points at 3.5km and 8.6km. Each one will have specific sponsor and its own specific vibe.
  • Key historic points along the route include the Milnerton wetlands and its beautiful wildlife. Views will include the iconic sights of Table Mountain and Lion’s Head. As you float past St George’s Cathedral spare a thought for the fact that the term ‘Rainbow Nation’ was first coined here, so look around at your fellow runners and smile in the knowledge that you truly are.


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