It is going to be warm for marathoing at London Marathon

The current forecast for the London Marathon on Sunday is not as bad as it was earlier in the week. Right now (Saturday at 7pm in London) it is 68 degrees and the weather forecast is saying it will be 65 degrees at the start and go up to 70 degrees). Warm for marathoning but runners can handle this. Here is some solid warm weather advice: 1. Adapt your goal according to the conditions on Sunday. 2. Listen to your body. If your feel thirsty, drink water. if you feel overly tired slow down. 3. Wear the appropriate clothing. this should ideally be lightweight clothing designed for use in warmer conditions. 4. Drink according to your thirst. Be careful not to over drink, drinking too much water can be dangerous. 5. Drink, Douse, Drain, Drop. when you take water. Drink if you feel thirsty. Douse your head and the back of your neck with the remaining water. 6. Sunscreen. You may be out in the sun for several hours so remember to apply a good quality sunscreen.

posted Saturday April 21st