Kara Goucher a Two-Time Olympian and World Silver Medalist Shares Her Secrets to Conquering Self-Doubt

Throughout her career, Kara Goucher struggled with confidence. Dedicating time to thoughtfully focus on the positive aspects of her running and curbing her fears became an important and powerful part of her daily training routine. Here are some excerpts from Kara’s confidence journal, a practice suggested to her by the world-renowned Dr. Walker. “Self doubt has always been tough for me and learning how to chronicle and recall the best parts of my training has had a positive impact on my running and my life,” says Kara Goucher. “I hope this gives others the keys to unlock new potentials in all aspects of life.” Kara’s most useful confidence techniques including Positive Self Talk, Mantras, Setting Goals, Enclothed Cognition, Power Pose, Visualization Techniques, Power Words, and Social Connections. 

posted Tuesday August 14th