MyBESTRuns Runner Profile
Ronald Mallak
Location: Kearney Missouri Age: 71 Gender: Male
Full UjENA Fit Club Profile.
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Upcoming Races |
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Recent Races
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| Date | Event Name | Location | Distance | Race Time | Place |
| 9/10/23 | Plaza 10 K | Kansas City Mo | 10K | 01:00:40.9 | 700 |
| 7/2/23 | stars and stripes 5K | Overland Park Ks | 5K | 27:19.3 | 121 |
| 6/3/23 | Hospital Hill Half | Kansas City Mo | 1/2 Marathon | 02:24:27.0 | 1204 |
| 4/8/23 | Rock the Parkway | Kansas City Mo | 5K | 28:15.5 | 295 |
| 3/25/23 | Liberty Hospital Half/Jewell 5K | Liberty Mo | 5K | 28:51.4 | 139 |
| 12/18/22 | Candy Cane Course | North Kansas City | 5K | 26:08.9 | 15 |
| 11/24/22 | Parkville turkey trail trot | Parkville Mo | 5K | 26:17 | 293 |
| 9/25/22 | Great Plains 10k | Kansas City | 10K | 51:10.4 | 64 |
| 9/18/22 | Hope on the hill | Overland Park KS | 10K | 54:45.4 | 59 |
| 9/11/22 | Plaza 10 k | Kansas City | 10K | 53:50.8 | 401 |
| 8/21/22 | Big Steps 5k | overland Park Ks | 5K | 26:26.3 | 20 |
| 7/3/22 | stars and stripes 5k | Overland Park Kansas | 5K | 26:36.0 | 98 |
| 6/4/22 | Hospital Hill 1/2 marathon/10k | Kansas City Missouri | 10K | 55:32.0 | 115 |
| 5/21/22 | Brandon Russell Flash Dash | North Kansas City Missouri | 5K | 25:44.3 | 47 |
| 4/9/22 | Rock The Parkway | Kansas City Missouri | 5K | 27:41.8 | 121 |
| 3/26/22 | Liberty Hospital Half/5k | Liberty Missouri | 5K | 29:21.4 | 73 |
| 1/1/22 | Candy Cane Course | North Kansas City | 5K | 26:08.9 | 15 |
| 9/26/21 | Great Plains 10k | Kansas City Mo | 10K | 52:39.5 | 58 |
| 9/19/21 | dot to dot | Overland Park KS | 10K | 53:52.4 | 51 |
| 9/12/21 | Plaza 10 k | Kansas City | 10K | 55:54.3 | 374 |
| 5/22/21 | Brandon Russells Flash Dash | North Kansas City Mo | 5K | 25:48.0 | 67 |
| 1/1/20 | groundhog Run | Kansas City | 5K | 25:07.0 | 193 |
| 11/28/19 | Kearney Turkey Trot | Kearney Missouri | 4 Miles | 33:56.1 | 35 |
| 11/9/19 | Longview half Maraton/10k/5k | Grandview Missouri | 10K | 50:52.7 | 39 |
| 10/13/19 | Maui Marathon/5k | Maui Hawaii | 5K | 25:50.0 | 15 |
| 10/6/19 | Bill Cross 5K | Kansas city Mo | 5K | 23:12.1 | 15 |
| 9/15/19 | Great Plains 10K | Grandview Missouri | 10K | 55:05.6 | 100 |
| 9/14/19 | Jesse James 5/10 K | Kearney Missouri | 5K | 24:47.0 | 6 |
| 9/8/19 | Plaza 10K | Kansas city Mo | 10K | 54:30.7 | 593 |
| 8/11/19 | Sound of the City 5k | Independenc Missouri | 5K | 25:00.6 | 4 |
| 7/4/19 | Stars and Stripes 5K | Lees Summit Missouri | 5K | 25:23.9 | 71 |
| 5/27/19 | Going The distance | Kansas City Missouri | 5K | 25:44.1 | 52 |
| 5/18/19 | Brandon Russell Flash Dash | North Kansas City Missouri | 5K | 23:52.5 | 53 |
| 4/27/19 | FZSD Grow your Own Teacher 5k | O'Fallon Missouri | 5K | 24:13.0 | 10 |
| 4/13/19 | Rock the Parkway | Kansas City Missouri | 1/2 Marathon | 02:00:02.0 | 1321 |
| 4/6/19 | Tortoise and Hare 5K | Excelsior Springs Missouri | 5K | 25:33.1 | 24 |
| 3/2/19 | liberty hospital Half | Liberty Missouri | 1/2 Marathon | 02:21:59.2 | 592 |
| 1/27/19 | Groundhog run | Kansas city Mo | 5K | 25:28.2 | 218 |
| 11/10/18 | Longview Half Marathon/10k/5k | Kansas city Missouri | 10K | 53:22.4 | 62 |
| 10/20/18 | Kansas City Marathon/half marathon/10k | Kansas City Missouri | 10K | 54:25.5 | 181 |
| 10/6/18 | Rim to Rim | Royal Gorge Colorado | 5K | 29:52.0 | 49 |
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