MyBESTRuns Runner Profile
Ronald Mallak
Location: Kearney Missouri Age: 70 Gender: Male
Full UjENA Fit Club Profile.

Upcoming Races

Date Event Name Location Distance

Recent Races

Date Event Name Location Distance Race Time Place
11/24/22 Parkville turkey trail trot  Parkville Mo  5K  26:17  293 
9/25/22 Great Plains 10k  Kansas City  10K  51:10.4  64 
9/18/22 Hope on the hill  Overland Park KS  10K  54:45.4  59 
9/11/22 Plaza 10 k  Kansas City  10K  53:50.8  401 
8/21/22 Big Steps 5k  overland Park Ks  5K  26:26.3  20 
7/3/22 stars and stripes 5k  Overland Park Kansas  5K  26:36.0  98 
6/4/22 Hospital Hill 1/2 marathon/10k  Kansas City Missouri  10K  55:32.0  115 
5/21/22 Brandon Russell Flash Dash  North Kansas City Missouri  5K  25:44.3  47 
4/9/22 Rock The Parkway  Kansas City Missouri  5K  27:41.8  121 
3/26/22 Liberty Hospital Half/5k  Liberty Missouri  5K  29:21.4  73 
9/26/21 Great Plains 10k  Kansas City Mo  10K  52:39.5  58 
9/19/21 dot to dot  Overland Park KS  10K  53:52.4  51 
9/12/21 Plaza 10 k  Kansas City  10K  55:54.3  374 
5/22/21 Brandon Russells Flash Dash  North Kansas City Mo  5K  25:48.0  67 
1/1/20 groundhog Run  Kansas City  5K  25:07.0  193 
11/28/19 Kearney Turkey Trot  Kearney Missouri   4 Miles  33:56.1  35 
11/9/19 Longview half Maraton/10k/5k  Grandview Missouri  10K  50:52.7  39 
10/13/19 Maui Marathon/5k  Maui Hawaii  5K  25:50.0  15 
10/6/19 Bill Cross 5K  Kansas city Mo  5K  23:12.1  15 
9/15/19 Great Plains 10K  Grandview Missouri  10K  55:05.6  100 
9/14/19 Jesse James 5/10 K  Kearney Missouri  5K  24:47.0 
9/8/19 Plaza 10K  Kansas city Mo  10K  54:30.7  593 
8/11/19 Sound of the City 5k  Independenc Missouri  5K  25:00.6 
7/4/19 Stars and Stripes 5K  Lees Summit Missouri  5K  25:23.9  71 
5/27/19 Going The distance  Kansas City Missouri  5K  25:44.1  52 
5/18/19 Brandon Russell Flash Dash  North Kansas City Missouri  5K  23:52.5  53 
4/27/19 FZSD Grow your Own Teacher 5k  O'Fallon Missouri  5K  24:13.0  10 
4/13/19 Rock the Parkway  Kansas City Missouri  1/2 Marathon  02:00:02.0  1321 
4/6/19 Tortoise and Hare 5K  Excelsior Springs Missouri  5K  25:33.1  24 
3/2/19 liberty hospital Half  Liberty Missouri  1/2 Marathon  02:21:59.2  592 
1/27/19 Groundhog run  Kansas city Mo  5K  25:28.2  218 
11/10/18 Longview Half Marathon/10k/5k  Kansas city Missouri  10K  53:22.4  62 
10/20/18 Kansas City Marathon/half marathon/10k  Kansas City Missouri  10K  54:25.5  181 
10/6/18 Rim to Rim  Royal Gorge Colorado  5K  29:52.0  49 
9/23/18 Broadway Bridge Run  Kansas city Missouri  10K  56:56.0  118 
9/9/18 Plaza 10K  Kansas City Missouri  10K  53:18.9  557 
8/19/18 Bigsteps 10k  overland Park, Kansas  10K  56:20.0  19 
6/2/18 Hospital Hill 7.7 run  Kansas City Missouri  7.7 Miles  01:09:54.0  145 
5/28/18 Going the Distance  kansas City Missouri  10K  56:47.6  85 
5/6/18 Independence half Marathon  Independence Missouri  1/2 Marathon  02:04:44.7  129 
4/14/18 Rock The Parkway  Kansas City Missouri  1/2 Marathon  02:04:22.5  1636 
3/25/18 Great Plains 10K event 2  ST Joseph Missouri  10K  58:05.1  25 
3/11/18 Great Plains 10K Kemper Arena  Kansas City Missouri  10K  53:30.4  119 
3/3/18 Liberty Hospital Half Marathon  Liberty Missouri  1/2 Marathon  02:07:23.0  319 
2/17/18 Sweetheartrun5k/10  Overland Park Kansas  10K  54:14.3  45 
1/28/18 Groundhog Run  Kansas City Missouri  10K  57:33.7  329 
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