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The Dipsea Race

Sunday June 14th, 2020
Mill Valley, CA
Distance: 7.4 miles · Trail

First run in 1905, the Dipsea is the oldest trail race in America. It is run every year on the second Sunday in June. The scenic 7.4 mile course from Mill Valley to Stinson Beach is considered to be one of the most beautiful courses in the world.

The stairs and steep trails make it a grueling and treacherous race. And its unique handicapping system has made winners of men and women of all ages. Because of its beauty and challenge, it is a very popular event, and because of safety and environmental concerns the number of runners is limited to about 1,500.

While racers enter from all over the world, the Dipsea is primarily a Northern California event and the entry process is tilted slightly to favor local contestants.

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The Dipsea Race

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displays approximate race location · Mill Valley CA 94941

My Best Runs Comments

Bob Anderson
This is one beautiful and very challenging course. I have only run it twice back in the 1970's but have hiked the trail many times in recent years. It sells out fast but if you can get in, do it.
Race Date: 06/09/2019 Distance: 7.4 miles
Division Time Name Age Home
Male 46:28 Brian Pilcher 62 Kentfield
2nd Male 47:52 Mark Tatum 59 Colorado
3rd Male 48:30 Alex Varner 33 San Rafael
4th Male 50:12 Cliff Lentz 54 California
Female 49:16 Chris Lundy 48 Sausalito, Ca
2nd Female 49:57 Clara Peterson 35 Wallingford
3rd Female 50:40 Diana Pitzpatrick 61 USA
4th Female 51:58 Sissel Berntsen-Heber 55 California
Division Time Name Age Home
M 40-49 56:29 John Gardiner 46 Lakewood, Ca
M 50-59 47:52 Mark Tatum 59 Colorado
M 60-69 46:28 Brian Pilcher 62 Kentfield
M 70+ 1:00:24 Peter Davis 71 Eugene
F 40-49 49:16 Chris Lundy 48 Sausalito, Ca
F 50-59 51:58 Sissel Berntsen-Heber 55 California
F 60-69 50:40 Diana Pitzpatrick 61 USA
F 70+ 1:40:13 Melody-Anne Schultz 77 California
The Dipsea Race

The Dipsea Race Course

It begins in downtown Mill Valley with a sprint down Throckmorton to the Old Mill Park, then up three flights of stairs as tall as a fifty-story building, and up some more through an old horse ranch to Windy Gap. Then it plunges down into Muir Woods across Redwood Creek and begins a tough grind up through the trees over trails named "Dynamite" and "Cardiac." At the top of Cardiac, the course levels out before it plunges down through the "Swoop", over the rocks and roots of "Steep Ravine" and the discouragingly steep climb up "Insult Hill." Finally, as the course follows the relatively gentle slope of The Moors toward the ocean, Stinson Beach is in sight a mile ahead. This is where experienced racers resort to secret short cuts and where others racers will sprint the last quarter mile in an effort to move up a couple of places in the final results.

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