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Once again African runners dominated the high-caliber Boilermaker 15K, Sun., July 10 in Utica, N.Y., as Teshome Asfaha of Ethiopia was a decisive men’s winner and Cynthia Limo, from Kenya, was the women’s champion.

The Boilermaker 15K presented by Excellus BlueCross BlueShield is the premier event of Boilermaker Weekend. This world-renowned race is often referred to as the country's best 15K. The Boilermaker 15K is recognized for its entertaining yet challenging course and racing's best post-race party, hosted by the F.X. Matt Brewing Company, featuring Saranac beer and a live concert!

With 3 ice and water stops every mile, strong attention to medical detail, and crowd support like no other race, the Boilermaker 15K is an event worth training and traveling for and should be on every runner's "must-do" list.

Every year we get a lot of questions about Sinister 7 Ultra, especially about the difficulty of the race. So what are you getting into?

This race is tough. We hope that is clear and we don't want to sugar-coat it in any way. This race will beat you up. For some it will be the hardest thing they have ever done. We created this race to be a wicked hard challenge where you compete mostly against the trail and your own demons, hence the name.

There will be dead-fall to climb over. There will be creeks and bogs to cross. The trails will be wet - in fact some of the trails become creeks after it rains. You will fall on wet roots and rocks a few times. You will be gored by branches while running steep single-track. If you cannot finish the race in 15 hours, you will be running in the dark. There is also a likelihood that you will suffer some effects from high heat, and then quite possibly become hypothetic at night when the temperature drops. The sky can be clear with 35 Celsius, and then send biblical rain and hail a moment later. Every year this race puts a few people into the hospital.

If you don’t keep your head up, you will also get lost. You will be in the wilderness and you need to be self-sufficient. To top that off, we won’t apologize if you suffer from any of the above. Our race crew will assist, applaud, and push you along the way. Our volunteers will be a lifeline when you need some encouragement, a helping hand, and a friendly face. Our medics will patch you up and push you out the door again. Your mind will give you a million reasons to quit, but you need to decide that it’s more important to keep going.

Does this mean that you shouldn’t come to the race if you are not in peak physical condition? No, not at all. If anything, S7 is more of a mental challenge than physical. What it means is that everyone needs to give every ounce that they have while they are at this race. Nothing else will get you through. If you are prepared for that, you will eat the S7 for breakfast. We have watched 14-year-olds smash records, and we have seen seasoned runners fall to fatigue. Your last best race time is totally irrelevant out here. You must be prepared to dig deep to get through the challenges this course throws at you.

This is not meant to discourage anyone - actually it’s completely the opposite. We want everyone to be realistic about what they are up against. We put together a great venue and it’s up to each person to get the most out of it, despite (or because of) the tough conditions. This race brings out the best and worst in people, and we want everyone to reach for their best no matter what happens. The reward is something that cannot be described. It comes in this electricity you will feel when you are at the race, and when you accomplish what you are after. That comes from you. You and the trail - that’s it. Now... are you ready?

Passing under the iconic Tyne Bridge and heading along to the Sage Gateshead and BALTIC before bending back along the Quayside for a triumphant lap of theGateshead International Stadiumtrack, cheered on by your family and friends.

Please note that there is a short cobbled section and speed bump on South Shore Road as we run past the Baltic before 3k and again on the return at 7k, and also on Hillgate underneath the Tyne Bridge. From 8k the course will narrow as you enter the riverside path and run on part of Keelman’s Way before the famous Slog on the Tyne hill. You stay on tarmac paths throughout but please note that in this wooded section and in wet weather the path may be slippy.

Prize money for British athletes only.