My BEST Runs Upcoming Races
Cape Town 12 Onerun

Sunday May 17th, 2020
Cape Town, ZA
Distance: 12K

This fast flat route takes runners through a working harbour and into a quiet city centre for a scintillating, fast and furious finish; music, enthusiastic support and a later than usual start time for a road race. The FNB Cape Town 12 ONERUN, the most passionate and welcoming road race on the South African running calendar.

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Cape Town 12 Onerun

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Race Date: 05/19/2019 Distance: 12k
Division Time Name Age Home
Male 33:38 Morris GACHAGA 24 KEN
2nd Male 33:39 Abdallah MANDE 24 UGA
3rd Male 33:50 Stephen MOKOKA 34 ZAF
4th Male 33:52 Alfred NGENO 22 KEN
Female 38:05 Brillian KIPKOECH 24 KEN
2nd Female 38:09 Stella CHESANG 22 UGA
3rd Female 38:10 Sofiya CHEGE 24 ETH
4th Female 38:11 Degitu AZAMIREW 25 ETH
Division Time Name Age Home
M 40-49 35:53 Rabson CHIGARA 40 ZAF
M 50-59 40:34 Mluleki NOBANDA 52 ZAF
M 60-69 48:32 Willie COETZEE 62 ZAF
M 70+ 1:01:42 Henry CLEOPHAS 70 ZAF
F 40-49 45:49 Bulelwa SIMAE 40 ZAF
F 50-59 47:45 Obertina KANYONGO 52 ZAF
F 60-69 54:14 Olga HOWARD 60 ZAF
F 70+ 1:07:26 Diana THOMSON 70 ZAF
Cape Town 12 Onerun
  • There will be full road closures along the route. No planes, trains or automobiles allowed.
  • There are entertainment and vibe points along the route with water points at 3.5km and 8.6km. Each one will have specific sponsor and its own specific vibe.
  • Key historic points along the route include the Milnerton wetlands and its beautiful wildlife. Views will include the iconic sights of Table Mountain and Lion’s Head. As you float past St George’s Cathedral spare a thought for the fact that the term ‘Rainbow Nation’ was first coined here, so look around at your fellow runners and smile in the knowledge that you truly are.

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