My BEST Runs Upcoming Races
Cape Town 12 Onerun

Sunday November 21st, 2021
Cape Town, ZA
Distance: 12K

This fast flat route takes runners through a working harbour and into a quiet city centre for a scintillating, fast and furious finish; music, enthusiastic support and a later than usual start time for a road race. The FNB Cape Town 12 ONERUN, the most passionate and welcoming road race on the South African running calendar.

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Cape Town 12 Onerun
Prize Money: $17,120

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Race Date: 11/21/2021 Distance: 12k
Division Time Name Age Home
Male 34:01 Daniel SIMIU EBENYO KEN
2nd Male 34:42 Isaac KIPKEMBOI KEN
3rd Male 34:45 Stephen MOKOKA RSA
4th Male 34:57 Meshack KIPTOO LELGUT KEN
Female 40:01 Jesca CHELENGAT KEN
2nd Female 40:15 Neheng KATHALA LES
3rd Female 40:25 Diana CHESANG KEN
4th Female 40:59 Glenrose XABA RSA
Division Time Name Age Home
M 40-49 38:51 Lindikhaya MTHANGAYI
M 50-59 43:35 Shawn ABRAHAMS
M 60-69 50:16 Friedl VAN DER MERWE RSA
M 70+ 1:02:57 Cornelius DE WEE
F 40-49 47:54 Christiane ADRIAANSE
F 50-59 54:10 Ursula FRANS
F 60-69 1:00:28 Dawn SAUNERS
F 70+ 1:09:41 Veronica VAN NIEKERK RSA
Cape Town 12 Onerun
  • There will be full road closures along the route. No planes, trains or automobiles allowed.
  • There are entertainment and vibe points along the route with water points at 3.5km and 8.6km. Each one will have specific sponsor and its own specific vibe.
  • Key historic points along the route include the Milnerton wetlands and its beautiful wildlife. Views will include the iconic sights of Table Mountain and Lion’s Head. As you float past St George’s Cathedral spare a thought for the fact that the term ‘Rainbow Nation’ was first coined here, so look around at your fellow runners and smile in the knowledge that you truly are.

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