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24,901 Miles

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ismail mburu (25)

run for a better health Country: KE

Average Weekly Goal: 120 K

Workout Log

All Feed Posts

Total Miles: 1,580.88 since 9/15/23


10/31
9.32
58:53 [] 6:20
KE
Kenyan Athletics Training Academy
10/29
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy,Thika
10/28
11.18
01:06:25 [] 5:57
KE
Kenyan Athletics Training Academy
10/25
9.32
01:01:27 [] 6:36
KE
Kenyan Athletics Training Academy
10/23
6.21
58:53 [] 9:29
KE
Kenyan Athletics Training Academy
10/14
7.46
58:46 [] 7:53
KE
Kenyan Athletics Training Academy
10/8
6.21
36:00 [] 5:48
KE
Kenyan Athletics Training Academy,Thika
10/7
9.32
01:01:42 [] 6:38
KE
Kenyan Athletics Training Academy,Thika
10/4
8.70
59:42 [] 6:52
KE
Kenyan Athletics Training Academy, Thika
10/2
9.32
01:00:32 [] 6:30
KE
Kenyan Athletics Training Academy,Thika
9/30
8.70
58:00 [] 6:41
KE
Kenyan Athletics Training Academy
9/27
9.94
01:13:05 [] 7:22
KE
Kenyan Athletics Training Academy, Thika
9/26
6.21
38:00 [] 6:07
KE
Kenyan Athletics Training Academy,Thika
9/23
9.94
01:11:07 [] 7:10
KE
Kenyan Athletics Training Academy,Thika
9/17
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy,Thika
9/16
13.67
01:28:10 [] 6:27
KE
Kenyan Athletics Training Academy
9/6
6.21
42:00 [] 6:46
KE
Kenyan Athletics Training Academy, Thika
9/4
9.94
01:17:03 [] 7:45
KE
Kenyan Athletics Training Academy, Thika
8/31
18.64
01:52:05 [] 6:01
KE
Kenyan Athletics Training Academy,Thika
8/29
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy, Thika
8/26
8.70
01:16:02 [] 8:45
KE
Kenyan Athletics Training Academy,Thika
8/23
6.21
38:00 [] 6:07
KE
Kenyan Athletics Training Academy, Thika
8/21
9.32
01:13:54 [] 7:56
KE
Kenyan Athletics Training Academy, Thika
8/19
9.94
01:19:02 [] 7:57
KE
Kenyan Athletics Training Academy
8/16
9.94
01:15:43 [] 7:37
KE
Kenyan Athletics Training Academy
8/13
4.97
44:03 [] 8:52
KE
Kenyan Athletics Training Academy
8/8
6.21
37:04 [] 5:58
KE
Kenyan Athletics Training Academy,Thika
8/5
9.94
01:14:03 [] 7:27
KE
Kenyan Athletics Training Academy
8/1
7.46
44:00 [] 5:55
KE
Kenyan Athletics Training Academy,Thika
7/30
6.84
38:48 [] 5:41
KE
Kenyan Athletics Training Academy, Thika
7/30
11.18
01:18:03 [] 6:59
KE
Kenyan Athletics Training Academy
7/27
18.64
02:04:01 [] 6:40
KE
Kenyan Athletics Training Academy,Thika
7/25
6.84
39:00 [] 5:43
KE
Kenyan Athletics Training Academy,Thika
7/22
7.46
01:02:09 [] 8:21
KE
Kenyan Athletics Training Academy
7/19
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy,Thika
7/17
6.21
33:57 [] 5:28
KE
Kenyan Athletics Training Academy,Thika
7/12
9.32
01:14:02 [] 7:57
KE
Kenyan Athletics Training Academy
7/10
12.43
01:22:39 [] 6:40
KE
Kenyan Athletics Training Academy, Thika
7/8
11.18
01:21:32 [] 7:18
KE
Kenyan Athletics Training Academy,Thika
7/4
9.94
56:00 [] 5:38
KE
Kenyan Athletics Training Academy, Thika
7/2
6.21
34:21 [] 5:32
KE
Kenyan Athletics Training Academy
7/1
9.32
01:16:34 [] 8:13
KE
Kenyan Athletics Training Academy,Thika
6/28
9.32
01:21:32 [] 8:45
KE
Kenyan Athletics Training Academy
6/25
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy, Thika
6/24
11.18
01:15:32 [] 6:46
KE
Kenyan Athletics Training Academy, Thika
6/21
9.94
54:00 [] 5:26
KE
Kenyan Athletics Training Academy, Thika
6/19
7.46
57:21 [] 7:42
KE
Kenyan Athletics Training Academy, Thika
6/14
9.94
58:00 [] 5:51
KE
Kenyan Athletics Training Academy
6/13
9.32
01:10:38 [] 7:35
KE
Kenyan Athletics Training Academy
6/12
6.21
33:00 [] 5:19
KE
Kenyan Athletics Training Academy, Thika
6/10
9.94
01:18:09 [] 7:52
KE
Kenyan Athletics Training Academy,Thika
6/7
11.18
01:14:25 [] 6:40
KE
Kenyan Athletics Training Academy, Thika
6/5
12.43
01:21:32 [] 6:34
KE
Kenyan Athletics Training Academy
6/3
7.46
58:24 [] 7:50
KE
Kenyan Athletics Training Academy, Thika
5/30
9.32
01:03:08 [] 6:47
KE
Kenyan Athletics Training Academy
5/28
12.43
01:31:32 [] 7:22
KE
Kenyan Athletics Training Academy,Thika
5/27
7.46
58:00 [] 7:47
KE
Kenyan Athletics Training Academy
5/23
18.64
02:45:04 [] 8:52
KE
Kenyan Athletics Training Academy
5/22
6.21
01:04:11 [] 10:20
KE
Kenyan Athletics Training Academy
5/20
11.18
01:21:32 [] 7:18
KE
Kenyan Athletics Training Academy, Thika
5/18
15.53
01:45:21 [] 6:47
KE
Kenyan Athletics Training Academy,Thika
5/16
7.46
44:00 [] 5:55
KE
Kenyan Athletics Training Academy
5/14
6.21
01:02:09 [] 10:01
KE
Kenyan Athletics Training Academy
5/8
3.11
15:42 [] 5:04
KE
Kenyan Athletics Training Academy, Thika
5/6
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy,Thika
5/4
15.53
01:35:50 [] 6:11
KE
Kenyan Athletics Training Academy
4/29
9.32
58:00 [] 6:14
KE
Kenyan Athletics Training Academy
4/26
9.94
01:14:11 [] 7:28
KE
Kenyan Athletics Training Academy, Thika
4/24
12.43
01:19:06 [] 6:22
KE
Kenyan Athletics Training Academy
4/20
15.53
01:30:43 [] 5:51
KE
Kenyan Athletics Training Academy, Thika
4/18
11.18
01:17:08 [] 6:54
KE
Kenyan Athletics Training Academy, Thika
4/17
3.11
16:32 [] 5:20
KE
Kenyan Athletics Training Academy
4/16
6.21
58:34 [] 9:26
KE
Kenyan Athletics Training Academy
4/13
12.43
01:17:32 [] 6:15
KE
Kenyan Athletics Training Academy
4/11
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy,Thika
4/5
9.94
01:18:01 [] 7:51
KE
Kenyan Athletics Training Academy
4/4
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy, Thika
4/2
8.70
54:00 [] 6:13
KE
Kenyan Athletics Training Academy
3/26
7.46
44:00 [] 5:55
KE
Kenyan Athletics Training Academy, Thika
3/25
9.94
01:08:02 [] 6:51
KE
Kenyan Athletics Training Academy,Thika
3/23
15.53
01:34:01 [] 6:04
KE
Kenyan Athletics Training Academy,Thika
3/20
7.46
55:09 [] 7:24
KE
Kenyan Athletics Training Academy
3/18
8.70
01:00:12 [] 6:56
KE
Kenyan Athletics Training Academy,Thika
3/13
3.11
17:29 [] 5:38
KE
Kenyan Athletics Training Academy,Thika
3/11
9.94
01:00:17 [] 6:04
KE
Kenyan Athletics Training Academy
3/9
12.43
01:16:42 [] 6:11
KE
Kenyan Athletics Training Academy
3/7
6.21
42:23 [] 6:50
KE
Kenyan Athletics Training Academy
3/6
11.18
01:21:32 [] 7:18
KE
Kenyan Athletics Training Academy
3/5
9.94
58:00 [] 5:51
KE
Kenyan Athletics Training Academy
3/4
9.94
58:26 [] 5:53
KE
Kenyan Athletics Training Academy,Thika
2/27
9.32
01:03:05 [] 6:47
KE
Kenyan Athletics Training Academy,Thika
2/22
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy, Thika
2/19
6.21
54:18 [] 8:45
KE
Kenyan Athletics Training Academy, Thika
2/15
9.32
59:23 [] 6:23
KE
Kenyan Athletics Training Academy, Thika
2/14
3.11
18:31 [] 5:58
KE
Kenyan Athletics Training Academy
2/13
11.18
01:17:23 [] 6:56
KE
Kenyan Athletics Training Academy
2/9
7.46
58:34 [] 7:52
KE
Kenyan Athletics Training Academy,Thika
2/7
12.43
01:16:00 [] 6:07
KE
Kenyan Athletics Training Academy, Thika
2/5
7.46
01:01:52 [] 8:18
KE
Kenyan Athletics Training Academy, Thika
1/31
12.43
01:32:45 [] 7:28
KE
Kenyan Athletics Training Academy, Thika
1/29
11.18
01:21:09 [] 7:16
KE
Kenyan Athletics Training Academy
1/27
18.64
01:57:08 [] 6:18
KE
Kenyan Athletics Training Academy, Thika
1/25
7.46
42:00 [] 5:38
KE
Kenyan Athletics Training Academy,Thika
1/24
11.18
01:16:09 [] 6:49
KE
Kenyan Athletics Training Academy,Thika
1/23
7.46
46:37 [] 6:16
KE
Kenyan Athletics Training Academy, Thika
1/22
15.53
01:33:06 [] 6:00
KE
Kenyan Athletics Training Academy
1/19
6.21
56:46 [] 9:09
KE
Kenyan Athletics Training Academy
1/17
11.18
01:12:08 [] 6:27
KE
Kenyan Athletics Training Academy
1/16
6.21
46:12 [] 7:27
KE
Kenyan Athletics Training Academy, Thika
1/15
9.32
59:24 [] 6:23
KE
Kenyan Athletics Training Academy, Thika
1/13
6.21
32:15 [] 5:12
KE
Kenyan Athletics Training Academy, Thika
1/10
6.21
35:43 [] 5:45
KE
Kenyan Athletics Training Academy
1/3
6.21
38:22 [] 6:11
KE
Kenyan Athletics Training Academy,Thika
1/2
7.46
44:00 [] 5:55
KE
Kenyan Athletics Training Academy, Thika
12/29
9.94
56:45 [] 5:43
KE
Kenyan Athletics Training Academy
12/27
12.43
01:18:30 [] 6:20
KE
Kenyan Athletics Training Academy
12/26
9.32
55:24 [] 5:57
KE
Kenyan Athletics Training Academy,Thika
12/23
9.32
58:11 [] 6:15
KE
Kenyan Athletics Training Academy
12/21
7.46
01:00:04 [] 8:04
KE
Kenyan Athletics Training Academy, Thika
12/20
11.18
01:13:45 [] 6:36
KE
Kenyan Athletics Training Academy
12/19
7.46
41:00 [] 5:30
KE
Kenyan Athletics Training Academy,Thika
12/18
11.18
01:17:39 [] 6:57
KE
Kenyan Athletics Training Academy, Thika
12/13
6.21
58:53 [] 9:29
KE
Kenyan Athletics Training Academy, Thika
12/12
7.46
44:00 [] 5:55
KE
Kenyan Athletics Training Academy, Thika
12/11
9.94
01:03:17 [] 6:22
KE
Kenyan Athletics Training Academy,Thika
12/8
7.46
54:09 [] 7:16
KE
Kenyan Athletics Training Academy,Thika
12/7
8.70
58:00 [] 6:41
KE
Kenyan Athletics Training Academy,Thika
12/1
9.94
01:02:00 [] 6:15
KE
Kenyan Athletics Training Academy, Thika
11/30
3.73
28:00 [] 7:31
KE
Kenyan Athletics Training Academy
11/29
11.18
01:16:07 [] 6:49
KE
Kenyan Athletics Training Academy
11/27
11.18
01:15:24 [] 6:45
KE
Kenyan Athletics Training Academy
11/23
4.97
28:00 [] 5:38
KE
Kenyan Athletics Training Academy,Thika
11/20
9.94
01:07:23 [] 6:47
KE
Kenyan Athletics Training Academy,Thika
11/15
12.43
01:19:22 [] 6:24
KE
Kenyan Athletics Training Academy, Thika
11/8
3.11
19:22 [] 6:15
KE
Kenyan Athletics Training Academy,Thika
11/6
8.70
54:16 [] 6:15
KE
Kenyan Athletics Training Academy, Thika
11/4
12.43
01:21:32 [] 6:34
KE
Kenyan Athletics Training Academy, Thika
11/1
12.43
01:17:52 [] 6:16
KE
Kenyan Athletics Training Academy,Thika
10/31
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy,Thika
10/30
4.97
42:02 [] 8:28
KE
Kenyan Athletics Training Academy,Thika
10/26
9.94
01:02:43 [] 6:19
KE
Kenyan Athletics Training Academy, Thika
10/23
11.18
01:15:23 [] 6:45
KE
Kenyan Athletics Training Academy,Thika
10/20
9.32
01:15:52 [] 8:09
KE
Kenyan Athletics Training Academy,Thika
10/19
12.43
01:40:33 [] 8:06
KE
Kenyan Athletics Training Academy,Thika
10/17
12.43
01:26:32 [] 6:58
KE
Kenyan Athletics Training Academy, Thika
10/16
7.46
01:02:08 [] 8:20
KE
Kenyan Athletics Training Academy,Thika
10/14
18.64
02:13:00 [] 7:09
KE
Kenyan Athletics Training Academy,Thika
10/11
11.18
01:20:25 [] 7:12
KE
Kenyan Athletics Training Academy, Thika
10/10
11.18
01:24:08 [] 7:32
KE
Kenyan Athletics Training Academy, Thika
10/9
9.94
01:02:00 [] 6:15
KE
Kenyan Athletics Training Academy,Thika
10/4
11.18
01:24:00 [] 7:31
KE
Kenyan Athletics Training Academy, Thika
9/30
18.64
02:01:34 [] 6:32
KE
Kenyan Athletics Training Academy, Thika
9/29
15.53
01:38:16 [] 6:20
KE
Kenyan Athletics Training Academy,Thika
9/23
18.64
02:05:20 [] 6:44
KE
Kenyan Athletics Training Academy, Thika
9/22
20.00
01:38:00 [] 4:54
KE
Kenyan Athletics Training Academy,Thika
9/21
30.00
02:09:35 [] 4:20
KE
Kenyan Athletics Training Academy, Thika
9/19
16.00
58:53 [] 3:41
KE
Kenyan Athletics Training Academy, Thika
9/18
16.00
01:21:04 [] 5:04
KE
Kenyan Athletics Training Academy, Thika
9/16
30.00
02:05:29 [] 4:11
KE
Kenyan Athletics Training Academy,Thika
9/15
20.00
01:24:17 [] 4:13
KE
Kenyan Athletics Training Academy, Thika
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