Running News Daily

The 55-year-old San Silvestre Vallecana 10k has achieved the IAAF Gold label

Its recognition by the International Athletics Federation (IAAF) with the prestigious Golden Label running, which recognizes the best races in the world on the road.

In Spain, it is the only 10K race that has the Gold Race Running Label while in the rest of the world, only another three 10K have this same recognition: the Ottawa 10K (Canada), the Tata Consultancy Services World 10K Bengaluru( India) and the Birell Prague Grand Prix(Czech Republic).

Among the aspects that the IAAF takes into account when awarding this distinction is the level of the brands, which logically implies having international athletes of the highest level.

It is also important that the international media echo the news and, therefore, that the test has an important impact outside of Spain. The race must also be broadcast live.

Finally, the race must have a high organizational level, so that it meets the demanding quality standards established by the IAAF itself.

The family of marathoner Frank Meza Says He Was Cyberbullied and then committed suicide

The family of Frank Meza, the 70-year-old marathoner who was found dead Thursday amid cheating allegations, spoke exclusively to Inside Edition about his death.

Authorities say a 70-year-old man has died by suicide after he was disqualified from the Los Angeles Marathon over cheating allegations.

Frank Meza of South Pasadena was found in the Los Angeles River last Thursday after reports that someone may have jumped from a bridge.

The Los Angeles County coroner’s office says Meza died from multiple blunt force traumatic injuries and ruled his death a suicide.

Meza, a retired physician, was a longtime marathon runner.

Days before his death, the Los Angeles Marathon disqualified his finish in the March race. Officials said he left the course and came back from a different position. His time of 2 hours, 53 minutes 10 seconds had been the fastest ever for a man his age.

Meza said he only stopped to relieve himself.

Asked whether the allegations against him killed her husband, Meza's wife, Tina Nevarez, replied, "Yes, I do believe that." He was found dead Thursday in the LA River.

The family said they didn't anticipate he would take his own life but believe cyberbullying led him to do it.

Kenya's Gladys Cherono wants to improve on her Berlin marathon course record and win fourth Berlin marathon title

Gladys Cherono, who clocked 2:18:11 to win last year's race, is burying herself in training hoping to emerge stronger in September to fend off her rivals from her crown as she seeks the fourth win in Berlin.

"Last year, my target was to break the course record and run under 2:19:00 time. I was happy to have set a new course record. The weather conditions were good and it made me run fast. Hopefully, I will get similar conditions and be strong enough to shade off some seconds from my personal best time," Cherono said on Tuesday in Nairobi.

However, Cherono will face her fellow Kenyan Vivian Cheruiyot, who beat her in London in April and Olympic bronze medalist Ethiopian Mare Dibaba.

Last year, Cherono won the Berlin Marathon in a world-leading time of 2:18:11 and went on to finish fourth at the London Marathon in 2:24:10.

In April, she returned to London and still held on to finish fourth clocking 2:20:52.

"We are delighted to have the defending champion Gladys Cherono on the start line. With three very strong contenders in the line-up, the race could be center stage in September," said Race Director Mark Milde.

After victories in 2015 and 2017, Cherono secured her third triumph in Berlin last year.

The 36-year-old, who won the World Half Marathon title in 2014, also broke the course record of the Japanese Mizuki Noguchi of 2:19:12 which had stood for 13 years.

Cherono, a former world 10,000m champion from Moscow in 2013, must be at her best to beat Cheruiyot, who has marathon wins in Frankfurt, London and second place finishes in New York and London. But she believes she has the strides to take on any rival.

"My goal is now to win for the fourth time in Berlin," said Cherono.

2020 Big Sur International Marathon Random Drawings offer runners multiple opportunities to secure an entry into this iconic race

Registration to enter a series of random drawings for the April 26, 2020 Big Sur International Marathon, will begin on Monday, July 15th.

The Big Sur International Marathon has sold out for years and is a “bucket list” race for runners from around the globe. To increase accessibility to this popular event, the Big Sur Marathon Foundation offers various drawings and entry categories to earn a spot in the late-April race.

The Groups and Couples drawing will be held first, followed by Loyalty, Locals, First-Timers, and finally, the Last Chance drawing. Prospective participants wishing to bypass the random drawings can enter through one of four first-come, first-served categories: Big Sur VIP presented by HOKA ONE ONE®, Marathon Tours, Boston 2 Big Sur, and JUST RUN Charity Entries.

“This is the fifth year for us to use a random drawing for the majority of Marathon entries,” said Doug Thurston, Executive Director and Race Director for the Big Sur Marathon Foundation. “Our system provides multiple opportunities and has helped thousands of new and returning runners enjoy our race.”

The schedule to register for the various categories is as follows:

GROUPS & COUPLES: Registration takes place 7/15 – 7/23 with results announced on 7/25. This category is for groups of two to 15 people who want to participate only if everyone in the group is chosen.

LOYALTY: Registration open from 7/26 – 8/5; results announced 8/6. For those who have finished one or more 26.2-mile Big Sur Marathons.

LOCALS: Registration open from 7/29 – 8/7; results announced 8/8. For both veteran and first-time marathoners whose primary residence is in Monterey County, CA (939XX zip code).

FIRST TIMERS: Registration open from 7/31 – 8/11; results announced 8/12. For those who have never finished the 26.2-mile Big Sur Marathon.

LAST CHANCE: Registration open from 8/12 – 8/20; results announced 8/21. For anyone not selected or who didn’t participate in earlier drawings.

There is no fee to enter any of the drawings.

2019 Boston Marathon raised a record $38.7 million for charity through this year

Boston Marathon participants who ran on behalf of 297 non-profit organizations raised a record $38.7 million for charity through this year's race.

The fundraising total represents an approximate 6-percent increase, or $2 million, over 2018 results. The 2019 race surpassed the previous fundraising record of $38.4 million, which was set in 2014 with an expanded total field size of 36,000 athletes.

The 2019 total field size was 30,000 athletes, including over four thousand fundraising runners. Total funds include $20.3 million raised through the Boston Athletic Association's Official Charity Program, $14 million raised through John Hancock's Non-Profit Program, and $4.4 million from other qualified and invitational runners.

Most of the fundraising athletes gained entry through the B.A.A. and John Hancock programs, which provide non-profits with guaranteed entries that are used to recruit athletes to fundraise for their organizations.

"This year's record-setting fundraising totals are just the most recent example of how our athletes continue to raise the bar at the Boston Marathon," said B.A.A. CEO Tom Grilk. "We are immensely proud to be associated with the athletes and organizations participating in our charity programs.

Each dollar raised through these athletes will have a profound impact on our communities. And we're very thankful to our friends at John Hancock, with whom we proudly reflect on another great year of fundraising."

"This fundraising record is a significant achievement that helps make our city and region a healthier, more equitable place," said Marianne Harrison, President and CEO, John Hancock. "I am proud that John Hancock's longstanding Boston Marathon sponsorship continues to drive meaningful social impact, and I thank our non-profit partners and everyone who ran, donated, and volunteered.

It is especially meaningful to set a new record this year given the Marathon was on One Boston Day for the first time since 2013."

Over the past 30 years, the official B.A.A. Charity Program and John Hancock's Non-Profit Program have combined to raise more than $372 million for community-based organizations.

Michael Johnson suffered a stroke last August and now he talks about his recovery

Michael Johnson is recalling the unusual physical sensations – involuntary movement of his left foot, numbness, “a sort of tingling sensation” in his left arm – that came over him moments after finishing his daily workout in his home gym in August last year. “I hobbled over to my weights bench and thought, am I having a cramp or something? I called my wife Armine over and said: ‘Hey, something feels weird. Something doesn’t feel right.’”

The cause wasn’t a cramp, though, overexertion or an infection. The legendary athlete – a four-time Olympic sprint champion, just 50 years old at the time – was having a stroke. As he tweeted soon after: “It seems these things can affect anyone, even the once-fastest man in the world!”

The confusion he felt was fairly typical, he points out now, eight months later. Many stroke victims do not realize at first that they are experiencing an event that could leave them dead or seriously disabled, potentially for life. 

After half an hour spent wondering what to do, Johnson decided to go to hospital. Armine drove him to the Emergency Room at UCLA Medical Center in Santa Monica. It was a wise call. A CT scan, then an MRI confirmed the ER doctor’s diagnosis of a stroke.

Initially, Johnson was angry; angry that someone as determinedly clean-living as himself, with no obvious risk factors – he didn’t smoke, ate healthily, kept fit and had no family history of cardiovascular disease – had suffered a stroke. “I did feel like: ‘Why did this happen to me, when I was doing all the right things?’” But within 24 hours he had gained a different perspective. “It’s natural for anyone to go through that period of anger. I was pretty fortunate to get past that situation [the stroke], with an opportunity to completely recover, which is what I hoped to do.”

Johnson decided to put the same determination that he had brought to his athletics career into recovering from his stroke. 

It was an arduous process, both physically and mentally. The first stage of his recovery involved a physiotherapist helping him to learn to walk again using a walking frame. 

How did a legendary athlete, a champion, deal with being so helpless? “I think about looking at myself in the mirror, struggling to hold a balance position for more than 10 seconds or struggling to coordinate my body when I used to be one of the best athletes in the world.”

He learned – impressively quickly – to walk, then to walk in a balanced way, and then to be mobile, and then to get up and down stairs. Then he succeeded in eliminating his limp, although that took a month. Then he began working on regaining his strength, power and fine motor skills on his left side. He drew on a key lesson of his path to sporting glory: often progress comes in small, incremental steps. In one of his early progress reports, he tweeted that, while his recovery was going well, relearning the very basics of movement was “gruelling.” But by December he said, “I was almost back to what I would consider my normal. And now, eight months on, I’m 100% recovered.”

Going to the ER might have saved him from a future of dependence and life in a wheelchair. 

His advice on how to minimise the danger of stroke is what any doctor or nurse would say. “Be your own case manager. Understand your own health, understand the risk factors and understand how you can take control and minimise the risk. Stop smoking if you are a smoker. Being overweight increases your risk so keep your weight down. Eat a balanced, nutritious diet. Stay active.” 

Johnson now takes aspirin, a statin, a blood-thinner and a drug to keep his blood pressure in healthy range. He is is acutely aware that, having had one stroke, he could easily have another. After eight months and a host of medical tests, neither he nor his doctors know what caused his stroke – 30% of strokes have no obvious cause, he explains. Is that frustrating? “No. I mean, I can’t force an answer where there isn’t one. All I can do is do what I do, so I’m OK with that. I kind of have to be.”

The movie, Forrest Gump was released on July 6, 1994, it won six Oscars and became one of the most popular running films of all time

It was 25 years ago Saturday that Robert Zemeckis’s film Forrest Gump opened to wild acclaim and became one of the world’s best-loved running films.

Based on a novel by Winston Groom and adapted for the screen by Eric Roth, the movie concerns a simple-minded but wise man (played by Tom Hanks) who overcame childhood polio to become an endurance runner, on a whim, and went on to participate in some of the most significant events of the 20th century.

One day Forrest just starts running, and ends up running from his home in Alabama to the California coast, then back across America to the Atlantic. He runs back and forth across America for three years, two months, 14 days and 16 hours. And he inspires others to run, as well.

The movie most likely appeals to endurance runners in particular because of Forrest’s stripped-down approach. When asked by reporters if he was running for world peace, or the homeless, or women’s rights, or the environment, or for animals, Forrest replies, “I just felt like running.”

“They just couldn’t believe that somebody would do all that running for no particular reason,” he narrates.

Of course, Forrest eventually gets tired of running, and quits as suddenly as he started, possibly having fulfilled his purpose of outrunning the past.

Forrest Gump won Academy Awards for directing, best picture, best actor, best adapted screenplay, best film editing and best visual effects.

Victor Williams 92-year-old was the oldest finisher for 10k at Gold Coast Marathon Festival

A Townsville WWII Veteran has crossed the finish line of his first ever Gold Coast Marathon event. He ran the 10k and clocked one hour, 40 minutes flat. 

Victor Williams says exercising everyday is what has maintained his fitness physique to conquer the 10km course on the Gold Coast. 

The almost 93-year-old admits to jogging almost 20km a week around Townsville, with part of that time spent doing the iconic Castle Hill. 

The running enthusiasts says he has no plans of stopping anytime soon and will run until his last day. 

Victor will celebrate his 93rd birthday on Tuesday.

Christopher Gondwe was first to cross the finish line at Victoria Falls men's Marathon clocking 2:25:36

Christopher Gondwe won the Victoria Falls Marathon. Gondwe is a seasoned runner who has participated in other marathons like the Liquor Hub Charity Race finished the marathon in 2 hours 25 minutes and 36 seconds.

A zambian by the name of Costern Chiyaba came second, Lyno Muchena came third.

For the ladies, Olivia Chitate came first.

Gondwe’s teammate Sibanda was way short of clinching a possible sixth title as he only managed to finish in two hours 27 minutes and three seconds, six minutes slower than his last year’s two hours 21 minutes and eight seconds finish that won him the race.

The 38-year-old Sibanda who ran in the 10km race at the recent Tanganda marathon, said it was not his day.

“Days are different and sometimes you don’t get to win but I will be around again next year,” he said.

In second place was Zambian Costern Chiyaba who finished eight seconds slower than Gondwe in two hours 25 minutes and 44 seconds.

Tokyo 2020 National Stadium is nearing completion with the opening set for December 21

The National Stadium being built for next year's Olympic Games in Tokyo is 90 per cent complete and is set to be opened on December 21, it was revealed today.

Members of the media were given the chance to tour the 68,000-capacity stadium, which will be the centrepiece of Tokyo 2020.

According to news agency Reuters, National Stadium development director Takeo Takahashi said almost all the buildings had been finished and they were "now working on the interior and facility equipment inside the stadium".

"The grass and track have yet to be laid but this is expected to be completed in the next month," he added.

Around 45,000 seats have so far been installed at the stadium, being built at a cost of ¥149 billion ($1.3 billionUS).

An inauguration event is set to take place on December 21, Takahashi said, which will be open to the public.

It will give people the chance to have an inside look at the venue which will be the focal point of next year's Olympics Games and will hold the Opening and Closing Ceremonies, athletics (track and field and football (soccer).

The stadium features a roof with wood collected from all of Japan’s 47 prefectures.

The National Stadium is one of eight venues being constructed for next year's Games, which begin with the Opening Ceremony of the Olympics on July 24.

Ice-baths, foam roller and stretching will aid in your post-marathon recovery

Plunging into near-freezing water might sound like a kind of torture after running a marathon, but a Gold Coast sports scientist says research shows that you’d be doing your body a massive kindness.

It speeds up the the recovery process, says Southern Cross University exercise scientist Dr Luke del Vecchio.

“Immersing the body in cold water, for 10-15 minutes reduces body temperature, blood flow and inflammation in tissues of the muscles,’’ he said.

In layman terms, ice-baths change the way blood and other fluids flow through the body.

“When you sit in cold water, your blood vessels constrict; when you get out, they dilate – much like the effect of wringing water out of a rag or towel. This process helps flush away metabolic waste post-exercise,” he said.

Similar to the ice-bath, using the foam roller after exercise speeds up the recovery process by improving blood flow to the muscles, relieving muscle tension, joint stress and increasing the range of motion or flexibility in the body.

“Importantly, these benefits are not anecdotal. Research has concluded that foam rolling is an effective tool in recovery after exercise,” he said.

“The current body of research demonstrates that stretching may have several beneficial effects including decreasing muscle soreness, increasing flexibility, blood flow and decreasing neural excitability or nervous tension in the muscles,” he said.

Bernard Lagat sets new Master American marathon record clocking 2:12:10 in Australia

44-year-old Bernard Lagat ran 2:12:10 in the Gold Coast Marathon in Australia, which averages out to 5:02.5 per mile for 26.2 miles on Sunday. The result placed him 7th overall and more importantly broke Meb Keflezighi‘s US masters record (40+) of 2:12:20 in the men’s marathon. 2:12:10 represented a massive personal best of more than 5 minutes for Lagat as the two-time Olympic medalist in the 1,500 ran 2:17:20 in his only other marathon last November in New York.

He was happy to share this moment with his son (first photo).  He wrote that he was pleased to be able to finish strong.  

The only negative about the race was Lagat came up 40 seconds short of the Olympic qualifying standard of 2:11:30 for the men’s marathon (if he’d placed the top 5, he also would have been credited with the standard but 5th was 2:10:29).

He has been training in Colorado (photo). 

Zane Robertson sets new national New Zealand marathon record clocking 2:08:19 at Gold Coast Marathon

Zane Robertson was off to find a juicy steak to eat after setting a new New Zealand men's marathon record on his debut at the distance.

Robertson finished third in the Gold Coast marathon on Sunday in a time of two hours eight minutes and 19 seconds.

That time qualifies Robertson for next year's Tokyo Olympics and this year's world track and field champs in Doha. The previous NZ record was set by his brother, Jake Robertson, in March last year.

The men's race was won by Japan's Yuta Shitara in 2:07.50, with Kenya's Barnabas Kiptum second, 17 seconds ahead of the Kiwi.

"Gave it everything out there today," Robertson wrote on Instagram after the race.

"Pushed the pace and set us up to run a 2.06 sadly failed to hold it together with Kiptum in the last 5k with the headwind gusts.

"We got caught by the dropped off Yuta Shitara and he destroyed us the last 2.5km.

"91% humidity, headwinds first 16.5km and last 5k, rained on us, oh and the shoe lace came undone at 5k into the race.

"So overall pretty happy with a NR (new record).... For now I'm off to have a hot shower, lay down and some dinner at the steak house with good friends.

Zane and his twin brother Jake Robertson moved to Kenya several years ago and have been training there.  

Yuta Shitara sets new course record at the Gold Coast Marathon even when weather conditions were not ideal

The second fastest Japanese marathon runner in history became the fastest runner in Gold Coast Marathon history when Yuta Shitara won the IAAF Gold Label race in 2:07:50 this morning.

The 27-year-old had an exciting duel with placegetters Barnabus Kiptum of Kenya and Zane Robertson of New Zealand over the final 12km before making his move with 2km remaining.

It was the eighth win by Japanese men in the 41-year history of the event and bettered the race record and Australian all comers record previously held by Kenyan Kenneth Mungara (2:08:42).

Shitara takes home $20,000 in victory prize money and an additional $10,000 time bonus for his record-breaking effort today.

Kiptum, the winner of the Hong Kong Marathon in February, finished second in a personal best 2:08:02, while marathon debutant Robertson placed third in 2:08:19.

It was an extra special result for Robertson as his time was a New Zealand record, bettering the previous mark of his brother Jake (2:08:26, Lake Biwa, 2018), and he was crowned the IAAF Oceania Area Marathon Champion for 2019.

The first Australian across the line was Victorian Liam Adams in sixth place clocking a pb 2:11:36 – a bittersweet result for the 32-year-old as it was an agonising six seconds outside the 2020 Olympic qualification standard.

Dual world champion over 1500m and 5000m on the track Bernard Lagat (USA) improved his marathon pr to 2:12:10 for seventh place, while 2013 race winner Yuki Kawauchi (JPN) placed 13th in 2:15:32.

"It's definitely a confidence builder, and I have had a lot of things to make me confident, but this is a big one heading into the Japanese Olympic trials," said Shitara.

Shitara, who stayed with the lead group of four throughout the race, said although he was not aiming for a particular time or result, the win showed his training had paid off.

“We did a lot of training, and I think that helped," he said in a post-race interview.

Weather conditions on the Gold Coast were less than ideal, with athletes in both the full- and half-marathons battling headwinds and heavy rain.

"Honestly, I'd like to be able to run together with Yuta but I'm still not good enough," Kimura said.

Kenyan Rodah Jepkorir (KEN) held off a strong finishing burst from Tasmanian Milly Clark (AUS/TAS) to take the women’s Gold Coast Marathon.

The 27-year-old broke away from the 30km mark and then lasted to break the tape in 2:27:56, with Clark second (2:28:08) and Eritrea’s Nazret Weldu (ERI) third in 2:28:57.

This year’s eight Gold Coast Marathon races attracted a total of 26,287 entries, including 3,678 overseas competitors, as the event continues to achieve a long-term upward trend.

Austin Braithwait has accomplished his goal of completing marathons in all 50 states before the age of 50

A suburban Kansas City man has accomplished his goal of completing marathons in all 50 states before the age of 50.

The Kansas City Star reports that the final stop on Austin Braithwait’s quest was a June 22 race in Duluth, Minnesota.

It almost didn’t happen. The Lenexa, Kansas, man was 26 when he ran his first marathon in Kansas City, Missouri, during an ice storm. The experience was so miserable that he waited another eight years before running another.

But eventually he was hooked, fitting in races around his work travel schedule at UMB Bank. On a couple trips, he squeezed in back-to-back races, running in Mississippi on a Saturday and Alabama on a Sunday.

On another trip he ran in Pennsylvania and New Jersey during a single weekend.

Hagos Gebrhiwet thought he had won the Lausanne 5,000m and stops running one lap too early

Hagos Gebrhiwet, a former world champion, is proof that even the best runners make crucial mistakes. On Friday evening at the Lausanne Diamond League, Gebrhiwet crossed the line with 400m to go and pulled off the track, raising his hands.

The runner was under the impression that he’d won, but he’d miscounted his laps.

Indoor mile world record holder Yomif Kejelcha saw this mistake and continued, taking the win in 13:00.56. Gebrhiwet finished 10th in 13:09.59 — still very impressive considering his temporary celebration.

Brandon McBride got the Canadians started on the track on Friday. The Canadian record holder ran just off his season’s best of 1:43.90 and finishing in 1:44.14.

McBride was fourth, running smooth through the finish and narrowly missing out on a top three finish. First place when to Wyclife Kinyamal in 1:43.78 and second to Ferguson Rotich in 1:43.93.

Aaron Brown was doubling and started the night with a third place finish in the 100m and a season’s best of 10.07. He followed up his 100m with a fourth place finish in the 200m in a new personal best of 19.95.

Bonani Zuke will spend her 40th birthday running the Cape Town Marathon

There must be less painful ways of acknowledging a 40th birthday than running the 62,926 steps it takes an average woman to complete a marathon.

But that’s how Bonani Zuke – one of Fedhealth’s “Dream Chasers” participating in the Sanlam Cape Town Marathon – has chosen to “celebrate” the milestone. “I could have thrown a party but you can throw a party anytime,” she says.

“A party might have made everyone happy but this is for me as an individual. There’s a sense of achievement once you cross the line, so for me it’s not a painful way to celebrate.”

Bonani’s birthday run at the Cape Town Marathon forms part of the Fedhealth Dream Chasers project. Dream Chasers is SA’s hottest new reality web series, featuring the trials and tribulations of three everyday South Africans pursuing their fitness dreams by running the 10km race, the 12km trail run or the 42.2km distance. The contestants receive expert coaching, nutritional advice and gear to bolster their efforts.

In addition, all Fedhealth members receive free entry to compete in the Cape Town Marathon.

The mother of two’s 40th falls on September 15, which is coincidentally the same day the marathon will be run.

Not exactly a novice – she first began running four years ago to lose weight after the birth of her daughter Zimkhitha – Bonani is hoping to drop her time of six hours and five minutes from her maiden marathon (the Soweto Marathon) by more than half an hour.

Like most people turning 40, she is in two minds about how she feels: “I’ve got mixed feelings about it. I’m happy that I’m still alive but I’ve also got pressure from the things I wanted to achieve that I haven’t yet, so I’m a bit anxious about how I’m going to achieve them.”

Well, 42.2km is about long enough to work most of that out.

The 44th Espelette Ridge Race attracts 4,000 runners to breathe the air of the peaks and take in the country festive atmosphere

In the Basque Country this Friday, July 5 and Saturday, July 6, the ridges overlooking Espelette will see some 4,000 runners, many of whom will have traveled hundreds of kilometers to come breathe both the air of the peaks and a country festive atmosphere.

The festivities of the 44th Race of the peaks open this Friday night with a race of 8 km, disputed at night, on the slopes of the Mondarrain. The peloton will climb to the summit after dark, lighting up a small headlamp (departure at 22:30).

With the unexpected return of Thierry Breuil, the former French champion trail and 26 km record holder. Also to be followed by Éric Claverie, the champion of endurance events (24 hours and 100 km) without forgetting the Bayonne champion Guillaume Levoy, winner of the 2017 edition. But the organizers of the Napurrak club no longer run after the champions of the chrono . For them, the last one has as much merit as the first. It's the spirit of the Peaks.

What do you do if your car won’t start and you have a five hour journey to the start line of the Knysna Forest Marathon?

When the car, marathon runner Siviwe Nkombi borrowed from his friend wouldn’t start just hours ahead of a long distance race he wanted to participate in, he knew that he had to come up with a quick plan to get to the site. 

Siviwe, who’s also known as The Lion King, is no stranger to running hard and tedious distances. So when he signed up for the Knysna Forest Marathon he expected nothing short of a win.

“I was about to depart from Mfuleni, which is about five hours away from Knysna, when the car I borrowed from my friend wouldn’t start,” the 29-year-old says.  

After several failed attempts to jumpstart the car battery and desperate to arrive on time to register for the marathon, Siviwe knew that he had to hit the road running.

“I went on to Facebook and asked if anyone’s headed in the direction of Knysna and if there was, they’d find me hitchhiking on the N2,” he said.

The marathon enthusiast who was born in Idutywa in the Eastern Cape spent more than three hours trying to hitchhike a ride to Knysna. Until a man who was headed to George gave him a lift.

“My Facebook post went viral and then one of the marathon sponsors agreed to send someone to pick me up in George so I’d make it in time before the marathon registrations close,” Siviwe says.

But little did he know that his bumpy road was far from over. He had 4% battery life left and nowhere to sleep for the evening and this spurred him on to become even more determined to win the race.

“Eventually I arrived at the venue, registered for the race and a Good Samaritan payed for my overnight accommodation.”

The marathon, which took place on 29 June, was filled with national runners who wanted to showcase their cross-country skills.

“When I arrived at the stadium I was extremely overwhelmed. Not because of all the competition that was there, but because of everything I had to endure to get there. It was one of the worst experiences I’ve ever had,” Siviwe says.

He admits that there was a point where he wanted to give up during his tremulous journey but with so many people garnering for him online, he simply couldn’t.

“I ran that marathon with all I had. I didn’t care about who else was there. I just thought to myself ‘The Lion King is here. I’ll see them at the finish line.’”

Siviwe, who one day hopes to participate in the European Trail Runs, won the 42km marathon with an outstanding time of 2 hours 33 minutes.

“I want to thank everyone who backed me all the way and continues to support me.”

He added that all of his prize money will go towards his dream of one day participating in the European races.

Kenyan Kenneth Mungara, Bernard lagat, Zane Robertson and Yuki Kawauchi are ready to compete at Gold Coast Marathon

Can the man dubbed ‘King Kenneth’ by race organizers, Kenya’s Kenneth Mungara, continue to hold back the years to achieve a fourth victory on the Gold Coast? Has Bernard ‘Kip’ Lagat learned enough from a humbling marathon debut in New York last year to mount a credible challenge? Can New Zealand’s Zane Robertson, who missed last year’s Commonwealth Games marathon on the Gold Coast through injury, atone with a victory this time and perhaps take the family record off twin brother Jake into the bargain?

First, let’s take Mungara, as befits an athlete who is the defending champion and holds the race and Australian all-comers’ records with his 2:08:42 in 2015. Sunday will be precisely two months before his 46th birthday, but he shows no signs of slowing down. Should he win again, Mungara will join Pat Carroll, who himself has the credentials to be considered king of the Gold Coast, and Margaret Reddan as four-time winners of the event.

He may not even be first in category. Bernard Lagat turns 45 in December. By any measure, Lagat is the best all-round distance runner to compete in the Gold Coast race. A silver and bronze Olympic medallist at 1500m and second-fastest ever at the event, world over 1500m and 5000m in Osaka in 2007 – he sits comfortably in any conversation of track distances up to, and including, the 10,000m. The marathon is another matter. His debut of 2:17:20 in New York last year was a harsh learning experience and left him with something to prove.

“One of the most important things I learned from running the New York Marathon,” Lagat said when his Gold Coast commitment was announced, “was the experience of ‘hitting the wall’. A lot of people warned me about it and told me to watch for it, but nothing quite teaches you like living through that experience… I panicked a bit, questioned myself if I could finish.”

If Lagat has conquered those doubts, he could be a big factor on the Gold Coast.

Zane Roberston believes he could have won the Commonwealth Games race. A half-marathon PB of 59:47 suggest that is more than just idle talk. He was happy to talk up his chances pre-race.

“First and foremost, I always target the win,’ Robertson said. “I want to run as fast as the pacemakers allow and once they step off the road anything can be possible. Perhaps a new Oceania record?”

Robert de Castella holds the Oceania record at 2:07:51, his winning time the first year the Boston marathon went open in 1986. Of equal note, Zane’s twin brother Jake holds the New Zealand, and family, record at 2:08:26.

The Gold Coast race also serves as the Oceania championships, so the Oceania champion will accrue valuable rankings points for the Tokyo 2020 Olympics.

Kenyan pair Ezekiel Chebii and Philip Sanga Kimutai both boast personal bests of 2:06:07, the former from 2016 in Amsterdam, the latter from 2011 in Frankfurt. But the man with the most recent 2:06-clocking is Japan’s Yuta Shitara who ran a national record 2:06:11 in Tokyo last year, a mark subsequently bettered by Suguru Osako’s 2:05:50 in Chicago. Along with the indefatigable Yuki Kawauchi, he gives Japan a strong hand in what has been traditionally a strong race for them.

Overwhelmed by unprecedented demand, Tokyo Olympic organizers said Thursday they hope to run another ticket lottery next month for residents of Japan who got nothing the first time

Millions of Japanese were let down last month when they came away empty-handed in a lottery for next year’s Olympics.

The bad news is that — despite a last-minute change of plans — most applicants will be disappointed again.

There simply aren’t enough Olympic tickets to go around with demand soaring in Japan and elsewhere as Authorized Ticket Resellers — the Olympic agents contracted to sell tickets outside Japan — have also opened sales worldwide.

Demand is being driven by the 35 million people who live in Greater Tokyo, and is in sharp contrast to the last Olympics in Rio de Janeiro where tickets were being given away or went unsold.

Takaya did not say how many tickets had been purchased in Japan so far. He said he would give the number on Friday.

Organizers say there are about 7.8 million tickets for all events. However, an estimate from one previous Olympics suggests that up to 25% of these are off the table immediately, going to sponsors, international federations, 200 national Olympic committees, dignitaries, and so forth. In addition, Tokyo says between 20-30% are set aside for foreign buyers.

An informal estimate by the AP suggests there may be 4-5 million tickets for Japan residents. And that’s probably generous.

Organizers said last month that 7.5 million residents of Japan registered to apply for tickets in the lottery. If each applied for only six tickets — and that seems low — demand would be 10 times over supply.

“This is probably going to be the most popular Olympics, and possibly one of the most popular events of all time,” Ken Hanscom, the chief operating officer of TicketManager, told the AP in an interview.

“The demand from the general public indeed exceeded our expectations,” Tokyo spokesman Masa Takaya told The Associated Press. He said organizers were “absolutely pleased” by the interest.

Takaya said another lottery — open to all Japan residents — would be held by the end of the year as organizers rejigger their plans.

Host and film superstar Anne Curtis is looking to add another feather to her cap with her official participation in the 2020 Tokyo Marathon

Curtis, 34, announced on Thursday that her application for entry to the 42.2-kilometer marathon in the Japan capital has been confirmed.

The Tokyo Marathon, which is scheduled on March 1, 2020, will mark Curtis’ third participation in the six-city World Marathon Majors. She previously finished New York in 2016, and London in 2018.

A runner who finishes all six marathons — which also include Boston, Berlin, and Chicago — is recognized with the Six-Star Finisher title.

Pointing out she “stopped running,” in a reply to a fan on Twitter, Curtis said she will “have to start training” early, with only eight months away until the event.

During the 2018 London Marathon, Curtis, an appointed Celebrity Advocate of UNICEF-Philippines, had on the organization’s banner as a cape as she approached the 42-kilometer finish line.

Running “For the Filipino Youth,” as imprinted on her shirt at the time, Curtis raised funds for the group’s emergencry response program for children in Marawi.

Urging her supporters to donate what they can to reach the P84,000 goal — or double the number of kilometers she ran — Curtis surpassed that by over three-fold, with nearly P300,000 gathered for the cause.

Curtis has yet to announce a charitable cause for her Tokyo stint.

Olympic silver medalist Hellen Obiri is targeting qualification times to enable her to chase double gold at the World Championships in Doha, Qatar in October

Obiri confirmed on Friday that with a conducive program in Doha, she will try her luck in both 5,000m and the 10,000m races.

However, there is a small matter of qualifying in the 10,000m distance to confirm her slot in the Kenya team.

"I have shaken off the bruises from my fall in Stockholm and am back in good shape despite not running well at the Prefontaine Classic in California, USA, last Sunday," said Obiri on Friday in Nairobi.

The Africa champion in 5,000m says London leg of the Diamond League in two weeks' time will offer her a best chance to clinch the qualifying times.

"I will be running and looking for qualifying time in 5,000m at the London Diamond League on July 20-21 after the Stockholm mishap," she said.

On Thursday she won in the Kenya Defence Forces championships clocking 31:43.

On May 20, Obiri endured torrid time in Stockholm as she fell hard and eventually finished 12th in the 5,000m.

However, she will have to be wary of world half marathon record holder Joyciline Jepkosgei who was second to her in Nairobi.

Jepkosgei said she has shelved her marathon plans to focus on making Kenya team for the World Championships. Others are Agnes Tirop, Pauline Korikwiang, former World Champion Linet Masai and Commonwealth 10,000m champion Stella Chesang.

"The focus is always on getting in the best shape and going for the gold. But I have not competed in the 10,000m for a while and that is why I want to test and see how my performance will be in London and then I will decide," said Obiri.

As the defending champion Obiri has an automatic ticket for the 5,000m race. However, she must hit the qualifying mark in the 10,000m race and be among the top two at the Kenyan trials later in July.

70-year-old Frank Meza who was disqualified after clocking 2:53:10 at the Los Angeles marathon has been found dead

Firefighters found a body this morning in the L.A. River bed after they responded to a report of a possible jumper, said the L.A. Fire Department.  The incident was reported shortly before 10 am.  

The county coroner said the body was that of Frank Meza, 70, of South Pasadena. The cause of death has not been determined.  ABC 7  says that Meza was the retired doctor and marathon runner who was recently disqualified by the L.A. Marathon.

The Los Angeles Times had reported earlier that “it wasn’t until Frank Meza checked the internet that he realized so many people were talking about him. Hundreds of strangers from across the country had posted on message boards, branding Meza a liar and a cheat.

“All kinds of allegations were being thrown at me,” he said.  “It was pretty traumatic.”

To that point, the retired physician had forged a different sort of reputation. Soft-spoken and gray-haired, he had mentored Latino students while working to provide healthcare for low-income patients throughout Southern California.

Meza was also a devout runner who, late in life, began entering marathons. The problems began there.

Though he ran mainly around California, eschewing bigger races across the country, his unusually fast times for a 70-year-old caught the attention of the long-distance community.

Runners grew skeptical when he was twice disqualified for irregular splits, the times recorded at various points along the course. An impressive finish at the recent Los Angeles Marathon prompted officials to look closer as doubts erupted into online vitriol and a series of articles on a website called MarathonInvestigation.com.

Derek Murphy, an amateur sleuth who operates the site from Ohio, looked back at numerous races, compiling an array of data, photographs and video that he considered incriminating.

“At this point,” Murphy says, “I have no doubt.”

My Best Runs did not post his time because his splits did not add up.  “For sure Frank did cheat and did not run a 2:53:10 marathon at age 70,” says MBR Director Bob Anderson. “We are sad how this story has played out before he could prove to the world he could run that fast.”

Could a supplement from gut bateria help us be faster runners?

A new study of marathoners, mice and their respective intestines toys with that possibility. It finds that strenuous endurance exercise by human athletes increases the numbers of certain bugs in their microbiomes and that giving those bacteria to mice allows them to run longer.

But the study’s results and implications also raise many questions, including how fully we understand the intricate, entwined effects of exercise on our insides and our insides on exercise and whether, even if we can commercialize and provide athletes’ intestinal flora to other people, we should.

In recent years, of course, scientists, physicians and many of the rest of us have become fascinated by the makeup and potential impact of the gazillions of germs living within us. Accumulating evidence suggests that the composition of these microbes, our microbiome, affects our physical and mental health, weight, risk for various diseases and longevity.

Extrapolating from that evidence, some researchers have tried transferring bacteria from people or animals with health traits, such as leanness, into those without, in hopes of also transferring the desired traits. But results have been mixed. Some experiments have found that obesity-prone mice can avoid gaining weight or lose fat after receiving microbes from lean donors, for example, but people in similar experiments may not.

Still, interest in the impact of the microbiome remains high, including the biomes of active people. Some intriguing recent research has shown that people who exercise regularly tend to have different bugs in their guts than sedentary people and these differences could play a role in the health benefits of exercise.

So, could it be, the scientists wondered, that the extra Veillonella and propionate prompted by the strenuous exercise might create an environment inside runners that would enable them to run better and longer, thanks to improved fuel metabolism and lower inflammation? To delve into that question, the scientists, in the final part of the study, infused mice with Veillonella from one of the runners or a placebo and, separately, with propionate or a placebo and had them all run. The animals that received either the bacteria or propionate ran significantly longer than the other mice before tiring.

Kenyan World half marathon record holder Joyciline Jepkosgei hopes to secure qualifying marks and compete at this year's World Championships in Doha, Qatar, which is set to run from September 27 to October 6

"For now I want to train hard because I target to qualify for the World Championships. Then I will see how it goes on in Doha," said Jepkosgei on Wednesday.

The 25-year-old transited from half marathon to the ultimate distance at the London marathon in April, but could not withstand the pace and had to drop out.

But she is keen to make amends and will start from scratch with an attempt to win a medal in 10,000m race at the World Championships.

"The marathon program is on hold at the moment, but it is something I will certainly watch to return to and conquer," she said.

Jepkosgei on Wednesday took advantage of the absence of World 5,000m champion Hellen Obiri to win in the race when she clocked 15:19.3 ahead of Dorcas Kimeli and Sheila Chepkirui during the Kenya Defence Forces Championships in Nairobi.

Jepkosgei now targets making the Kenya team in 10,000m but has to face the final hurdle that is the national trials later this month to select the team to the World Championships.

"It was a tough race especially from my opponents who were as well prepared for the race. I now shift my focus to the trials with my main target is to make it to the national team," said Jepkosgei.

Jepkosgei last featured in the track competition back in 2015 when she won bronze medal at the Africa Games in the 10,000m race.

"I have to wait and see how my body reacts to the training. Once I'm certain I will see what kind of form I am in then I will determine my final goal for the season," she added.

Teacher Michael Smelser will carry the torch for the Crazy 8's run on July 13th

A Johnson City teacher and coach who suffered serious burns in an accident will now carry the torch for the Crazy 8's run on July 13th.

Michael Smelser spent eight weeks in the hospital in Augusta, Georgia, after a bonfire accident. Now, Smelser has recovered and will bear the torch for the race.

Officials say Smelser is an avid runner and has participated in most of the Fun Fest races. The Liberty Bell P.E. Teacher ran in every Crazy 8's race so far.

This year Cape Town Marathon will aim for IAAF Platinum Label status

This year’s Sanlam Cape Town Marathon will be under close scrutiny by the International Association of Athletics Federations (IAAF), as the annual event aims to better its already-strong participant and spectator appeal by applying for the federation’s new Platinum Label status. 

The marathon, which takes place on Sunday 15 September, is currently the only IAAF Gold Label-status marathon in Africa.

“When you run in an IAAF Road Race Label event, you get to experience an event run on truly world-class best-practice principles,” says Olympian long-distance runner and race ambassador Elana van Zyl-Meyer.

“Not only does an IAAF Road Race Label event offer an excellent runner, spectator and media experience, it also yields great benefits for the development of the sport and helps fight the scourge of doping in sport.”

The new IAAF Platinum Label will be granted from 2020 to races meeting a full set of new requirements and regulations.

These range from the inclusion of a quota of international elite athletes, validation of the course, and photo-finish devices, through well-staffed refreshment stations and sound electronic-timing data-processing and results reporting, to sufficient medical services and local and international television-broadcast support.

With international support for the South African springtime festival of running quickly ramping up, organisers of the Sanlam Cape Town Marathon will this year need to increase marathon entries and further extend its international reach to 12.5% from the 82 countries represented last year.

Lee Lucas, 41, was diagnosed with stage three throat cancer in November 2016 and devastated to learn the disease had spread to his tongue and the lymph nodes in his neck, now he is preparing to run his first Asics 10k

"I started treatment shortly after my diagnosis and it was one of the most harrowing things I have endured to date. I was unable to eat for six months and lost the ability to speak for a period during my treatment."

Lee's wife, Heather, had heard about the Hunts Community Cancer Network (HCCN) and decided to contact them to see if they could offer Lee any support.

HCCN is made up of specialist nursing staff who work with people from the point of diagnosis, through their treatment, providing support to enable them to take back control of their lives. HCCN also has a charity arm that works to provide resources and equipment for people.

"My wife contacted the team and the nurses came to visit within a few days," said Lee.

"Immediately they gave me advice about the medication I was taking, talked about helping me recover both physically and mentally. They visited me regularly helping with prescriptions, looking at solutions for the continuing side effects I was facing. "For a time during my recovery I was unable to get out of bed. Having the HCCN nurses available to visit was invaluable. Nothing we asked was ever too much for them, and they were always there to help. Their support has continued long past my all clear two years ago and still does to this day. Without HCCN my cancer journey would have been much harder, and I am eternally grateful for their help and support."

Lee is now determined to raise as much money as he can for HCCN and has signed up for the Asics London 10k on July 21. He will be joined by Heather and HCCN lead nurse Karen Moseley.

Lee said: "HCCN is an amazing and incredibly worthwhile charity and I am doing this not just to say 'thank you' but to ensure the invaluable work of the team can continue to help other cancer sufferers. It might not seem like a huge distance, but it will be huge to me.

"My treatment has left me with a chronic dry mouth and I cannot leave the house without a bottle of water in my hand as my mouth dries up within minutes. So running 10k with my condition will be a challenge, but I'm determined to do it. I'm hoping there will be lots of water stations and toilets on the route."

HCCN lead nurse Karen said: "On a daily basis, I meet patients who are going through such difficult times. These people always amaze me with how strong they are. Truthfully, when I started the job I didn't do much exercise myself, but we are always promoting the importance of exercise for people with cancer as we know it has an impact on effectiveness of treatment and their emotional and physical well-being.

CAS asked to add women's 50K race walk to '20 Olympics

World champion race walker Ines Henriques is aiming for gender equality by asking the Court of Arbitration for Sport to add the women's 50-kilometer event to the 2020 Tokyo Olympics.

CAS said Thursday that it will hear her appeal against the International Olympic Committee and the IAAF on July 29-30.

On the Olympic track and field program, the 50K walk is the only men's medal event with no female equivalent. The IAAF has said the women's 50K walk currently lacks the depth and quality to justify Olympic status.

When Henriques won the first world championship title in 2017, only seven athletes from four countries started the race.

Only four finished as Henriques set a world record of 4 hours, 5 minutes, 56 seconds. Liu Hong of China has since lowered the record below four hours, pending official ratification.

39-year-old Portuguese walker won the 2018 European Championship title in a 19-athlete race.

In an interview published on the IAAF website last year, Henriques said her dream was to compete in Tokyo with more than 30 women.

"I hope that the IOC and the IAAF allow me to realize this dream," she said last year.

A brain cancer patient is set to take on the Great North Run, just months after finishing his treatment

Simon Lindsley, 24, from Houghton, is running to raise funds for the Teenage Cancer Trust charity, which provides specialist nursing care to 13-to-24-year-olds with the disease and supported him during his treatment.

Simon was diagnosed with a brain tumour in December 2017 after experiencing memory loss and confusion. After brain surgery, he received radiotherapy on the charity’s unit at the Freeman Hospital in Newcastle, followed by a year of chemotherapy.

The charity’s nurses helped him by explaining his condition in simple terms, while youth support coordinators organised activities to take his mind off treatment.

During his final week of treatment Simon was inspired to sign up for the half-marathon on September 8, despite not having been able to exercise for 18 months.

Simon said: “I have never done anything like this before. But after this last year-and-a-half, I have such a drive to push on through this. As soon as I get over that finish line in September, I’ll know I can still do anything I put my mind to.

“So far I’ve raised over £900 for Teenage Cancer Trust through my Great North Run fundraising.

“I hope that this donation helps Teenage Cancer Trust provide the same help and support that I received and helps others that are going through the same thing.”

Kenyan Rhonex Kipruto, 19, won the men's elite race with a record-breaking time of 27:01, the Atlanta Track Club said, not only that, he ran the fastest time ever on American soil

Spurred on by the chance to pocket $50,000 course record bonuses, Kenyans Brigid Kosgei and Rhonex Kipruto broke the women’s and men’s course records, respectively, at today’s 50th AJC Peachtree Road Race 10-K in Atlanta.  Kosgei, the reigning Chicago and London Marathons champion, clocked 30:22, ten seconds under Lornah Kiplagat’s 2002 record of 30:32.  Kipruto, the reigning world U20 10,000m champion, ran 27:01, just three seconds under the late Joseph Kimani’s 1996 standard of 27:04.  Both athletes were also awarded $8,000 as race champions.

Kosgei had to fight for her victory right to the line.  She was one of four women in contention at the four-mile mark (19:36), all Kenyans: Fancy Chemutai, Agnes Tirop, Caroline Chepkoech Kipkirui and Kosgei.  The quartet was still together through 5 miles (24:44), and appeared to be too far behind the course record pace to achieve the bonus.

“I think the race for the record is gone on the women’s side but we have an outstanding race,” said commentator Craig Masback on the NBC SportsGold broadcast.

Tirop was the first to be dropped when Kosgei accelerated with 26 minutes and 45 seconds on the race clock.  Looking back a few times, she continued to press the pace and appeared to break away to try for the record alone. But less than two minutes later, Kosgei appeared to have blown up.  Chemutai, the winner of the B.A.A. 10-K nearly two weeks ago, passed Kosgei.  Seconds later, Tirop also passed her.

Gritting her teeth and clearly in pain, Kosgei found some extra energy and rejoined the fight.  Using the downhill section of the course before the finish, she upped her pace and as the finish line came into view, and she and Tirop were shoulder to shoulder and running all out.  Kosgei angled to the right just before the tape causing Tirop to cut left behind her losing a step.  At the line Kosgei had a step on Tirop, but both women were given the same time of 30:22.  Chemutai ended up third in 30:32.

Kipruto mostly raced the clock today.  He passed through the one-mile mark in 4:21 (the lone pacemaker Brandon Lasater had already dropped out), and by two miles (8:25) only his younger brother, Bravin Kipkogei Kiptoo, was able to stay with him.  Kipruto blasted through the 5-K in 13:12, and four miles in 17:19.  His 5-mile split was about 21:50, which put him slightly behind course record pace.

But like Kosgei, Kipruto took full advantage of the final downhill section into Piedmont Park.  Sprinting full-out to the line with his unique toes-out running style, he got the record.

“Wow, this guy is a sensation,” said Masback.

Kipruto’s brother got second in 27:31 and Kennedy Kimutai, another Kenyan, finished third in 27:56.

The top Americans on the day were Colin Bennie on the men’s side in 29:10 (8th place) and Emily Sisson on the women’s side in 32:03 (7th place).

About 60,000 runners entered the race today which was founded by the Atlanta Track Club in 1970 when only 122 athletes finished.  It is now the world’s largest fully-scored 10-K.

Three-time world half marathon champion and former two-time world cross-country champion Geoffrey Kamworor will compete at the CPH Half Marathon

Over the past five years or so, Geoffrey Kamworor has been absolutely dominant on the half marathon scene. It all started in Copenhagen, where he – a bit surpringsingly – won the 2014 world half marathon championships.

On September 15, he is back in the Danish capital for the 5th edition of the Copenhagen Half Marathon with a clear mission: to run fast.

“Over these past few years, Kamworor has become the biggest name in the world of running, if we leave the marathon distance out of account. His achievements speak for themselves. The only thing missing on his resume now is probably a world record. Therefore we are very excited that he has announced that he will be coming to Copenhagen to achievement a fast time,” says Henrik Paulsen, director of Sports at the organizing athletics club, Sparta.

Two-time defending champion Kamworor was pre-favourite at the world cross country championships in Aarhus, Denmark, earlier this year.

However, he had to settle for third at that occasion, however, but in May he once again clearly demonstrated his current strength winning a big city race in Bern, Switzerland.

Now he is turning his focus towards the CPH Half – one of his season highlights for 2019 – so sports director Henrik Paulsen:

“Apart from the CPH Half, Kamworor will also be lining up for this year’s New York Marathon. These two competitions are top-priorities to him, so we should expect to see Kamworor in super shape and with the capacity to run really fast. This was evident at the world half marathon championships in Valencia last fall, where he ran the last 5 kilometres in 12:58minutes, which is just insanely fast. In comparison, the Danish record over 5,000 metres is 13:25:39.”

It is no secret, that for the organizers of the CPH Half, getting Kamworor to Copenhagen is a dream come true:

“This is what we have been working for ever since we started this. To see it succeed, is just fantastic.”

The Run The World Global 52-week Challenge has finished. The team logged 122,123 miles or 335.5 daily. Michael Wardian was first American and Kenyan's Eliud Esinyen ran the most miles averaging 15.7 miles daily logging 5,738

Run The World Global Challenge is a world-wide celebration of running.  The program was started by Bob Anderson one year ago, July 4, 2018.  Since that time 281 runners around the world ran or walked and then logged 122,123 miles.  This equals 335.5 miles daily or 2,348 miles weekly for 52 weeks which equals 4.9 times around the world. 

"One of the key reasons we started this program," says creator Bob Anderson, My Best Runs and Runner's World magazine founder, "was to motivate people, bring together runners from all over and to run miles all over the world." 

That all happen. Runners from 20 countries participated, miles were run in 75 countries and it certainly motivated many runners to run more miles than they were running before. 

53-year-old James Kalani had not run much over the last few years and then he entered the RTW Challenge.  After getting in good shape over several months, he started pushing it for Challenge #5 which started March 31. Over the last 94 days he ran and logged 1536 miles.  That's 114 miles weekly.  It was not just covering miles, many were quality. On June 16 he ran 30.6 miles at an average pace of 6:41 per mile.

Before the RTW Challenge creator Bob Anderson was running on average 20 miles weekly.  "I got so motivated by this challenge," says Bob.  "I looked forward to running not just one time daily but often I would run two or three times.  I took a photo everyday and posted it in our Runner's Feed.  I also read every post and commented on each for the whole year.  I have been running since 1962 and have run nearly 1,000 races.  I am an addicted runner but I needed something new and this was it."

In the end Bob averaged 5 miles daily or 35 miles weekly for a total of 1830 miles for the year.  With the added miles he also improved his racing performance.  He ran 7:54 pace for 10k and placed third 70 plus at the London 10,000 in May.  A race with nearly 20,000 runners.

The RTW Challenge team did some amazing things during the year.  69-year-old Brent Weigner lives in Cheyenne Wyoming but many of his 2036 miles were run outside of the United States.  In fact Brent ran miles in 30 different countries. 

The most miles were run and logged in the United States.  The top five countries were: United States (64,899 miles), Kenya (24,066 miles), Palau (8,242 miles), India (7,423 miles) and South Africa (6,765).  The amazing story here is that the little country of Palau has less that 22,000 inhabitants and placed third.  Their team leader Aaron Salvador logged 1,584 miles himself and encouraged his team to run and log. 

The team leader for South Africa, Liz Dumon, is the key reason why her country placed fourth.  She herself ran and logged 1000 miles.  Liz encouraged people to sign up.  In fact our youngest members were twins she recruited along with mom and grandma. The 7-year-old twins Jonathan (logged 118 miles) and his sister Michelle (logged 100 miles) had loads of fun and posted regularly in the Runners Feed.  Their dogs joined in on the fun too. (Third photo of twins with Grandma)

Their 56-year-old grandma (Johanna Fourie) logged 672 miles and placed 10th for females.  Right behind her was mom (Erika Fourie) with 625 miles. 

Who said age is just a number? The top three overall females were 65 plus.  Placing first was 68-year-old Kat Powell (USA).  She logged 1271 miles.  Not far back was 69-year-old Linda Robinson (USA) with 1145 miles followed by 65-year-old Carmella DiPippa (PW) with 1040 miles.  Sixth female was 71-year-old Karen Galati (USA) who logged 835 miles.

On the men's side there were so many stars.  35-year-old Kenyan Eliud Esinyen averaged 15.7 miles daily or 110 miles weekly (second photo).  Many times he ran three times daily.  On April 21 he ran a marathon on a tough course at high altitude clocking 2:22:46 which is 5:27/mile pace.  On January 27 he ran a 10k clocking 31:05.  Eliud ran and logged the most with 5,738 miles. 

Kenya's team leader Willie Korir (27) placed second overall with 5195 miles.  He also posted images regularly in the Runners Feed along with comments.  He also wrote several stories for My Best Runs Running News Daily column including finding inside information about the king of the marathon, Eluid Kipchoge.

The first American and third overall was 45-year-old Michael Wardian with 3618 miles (frist photo). This ultra star pulled off many amazing feats during the year.  Most recently on June 29 he ran 89.9 miles around Washington DC.  On May 4th he ran 62.14 miles at 7:14/mile average pace in Sacramento.  He ran the Big Sur Marathon in 2:35:18 making the podium.  He had run the Boston Marathon earlier a little faster clocking 2:33:23.

In March he travelled to Israel and posted the fastest known time on the 631-mile Natoinal Israel Trail.  He covered this distance in 10 days, 16 hours and 36 minutes.  Earlier he not only ran seven marathons on seven continents in seven days (winning them all) he tacked on three more marathons when he got home.  That's ten marathons in ten days.  He is the complete runner with a wide range.  On Feb 10th he ran a 5k in 17:01. 

"Michael is one amazing versatile runner and we were happy when he decided to join our team," says Bob Anderson.

Second American and fifth overall was 75-year-old Frank Bozanich who logged 3523 miles. Frank has run many ultra races over the years and have won many.  Lots of these miles were not real fast compared to what he has done before.  But on July 30th last year he ran 20 miles in Reno in two hours and 43 minutes.  That is an 8:09/mile pace. 

Finishing in seventh place was 72-year-old Paul Shimon who logged 2835.  Like so many of our team, Paul had to deal with a lot of bad weather in Kansas during the winter.  But he layered up and got in the miles.

Michael T Anderson (61)  placed eighth overall logging 2,798 with lots of fast times along the way.   He has run over 130,000 miles in his lifetime so far.  On June 8th he ran 19:13 for 5k in Atlanta where he lives.  On April 28 he clocked 39:25 for 10k.

"The fastest runner on our team was Joel Maina Mwangi," says Bob Anderson.  This 34-year-old Kenyan placed 13th overall with 1,953 miles logged.  On March 10 he ran a 30:14 10k in Torino Italy.   He ran six half marathons under 1:05.  His fastest was run in Aosta, Italy where he clocked 1:02:50 on September 30. 

"There are as many amazing stories," says Bob Anderson. "I am glad our event is helping motivate runners all over the world.  I am looking forward for year two." 

What's next?  Run The World Global Challenge #6 will be a 10-week program.  There is no entry fee.  You just need to have a free My Best Runs (the sponsor of this program) account and sign up for Run The World. 

Huawei Technologies has renewed its commitment to the Safaricom Marathon by giving $100,000US in support of this year’s event

For the past 10 years, Huawei has contributed over 1,000,000 USD to Lewa Conservancy, becoming one of the top corporate donors of the marathon and contributing significantly to efforts to conserve wildlife, reduce human/wildlife conflict and provide clean water and education to communities in and around Lewa Conservancy.

The marathon which is in its 20th year saw about 1,400 runners from 30 different countries around the world participate.

Huawei had over 50 runners participate. As is the tradition, the Marathon had three categories of runners; 5 km children’s fun race of between 10 to 14 years and 15 to 17 year olds, the 21 KM half marathon which will include team races and the 42 KM full marathon.

“We take corporate responsibility very seriously, not only in our operations and our world-leading ICT products, but also in supporting community development and environment conservation. Throughout our 21 years in Kenya we have contributed to conserving the wonderful flora and fauna in Kenya, and supporting the communities surrounding those areas.

We strongly believe and support the mission of the Lewa Conservancy and Tusk Trust whose impact has been across the world as a successful model for fundraising and conservation awareness. We are happy to see the transformation that the funds raised from marathon has brought to the community,” Stone He, CEO Huawei said.

Funds raised from Huawei and other donors have helped to run and operate Lewa Conservancy, support education projects around Lewa, provide water to over 20,000 people in communities around Lewa, support NgareNdare Forest Trust, support Northern Rangelands Trust and support projects across Kenya including Mount Kenya Trust, Lamu Turtle Conservation project, Borana Conservancy, Big Life Foundation, Bongo Surveillance project, Local Ocean Trust, Tsavo Trust, The Maa Trust For Rangers, Grevy’s Zebra Trust and the Mara Elephant Project.

Huawei has been active in Kenya for 20 years building voice, broadband and mobile money telecommunications infrastructure across the country, providing the most innovative and highest quality smartphones, and enabling leading ICT solutions for safety, transportation, energy, finance and health.

Nike has launched a video starring Caster Semenya that calls for acceptance and echoes its recent films featuring Raheem Sterling, Colin Kaepernick and Serena Williams

The Olympic 800m champion recently won a legal battle with the athletics governing body, the International Association of Athletics Federations, after it had banned the middle-distance runner unless she took hormone-suppressant medicine to control her testosterone levels.

Semenya has naturally elevated testosterone levels as a result of a condition known as hyperandrogenism and had lost a landmark legal case against the IAAF, something that she successfully appealed in the Swiss supreme court.

Nike's film promotes Athlete in Progress – a women's apparel collection by Off-White designer Virgil Abloh that debuted in September 2018 in Paris.

It follows Semenya running through the streets of Johannesburg in her native South Africa, talking about inspiring progress on and off the track. The theme centres on respect, love and acceptance.

Semenya closes with the powerful words: "I have learned to appreciate people for who they are, but first it comes with me appreciating myself and loving myself."

She has accused the IAAF of using her body "as a human guinea pig experiment" and has received support from the South African government and several global sports bodies, including the International Working Group on Women & Sport, WomenSport International and International Association of Physical Education for Girls and Women.

However, not everyone has stuck in her corner. British distance-running legend Paula Radcliffe has been a vocal supporter of the IAAF's position, while noting it was unfair on Semenya.

Addi Zerrenner, 23, made her debut at Grandma's Marathon and qualified for the U.S. Olympic Marathon Trials

Addi Zerrenner, 23, made her debut at Grandma's Marathon in Duluth, Minn., and completed the 26.2 miles in 2 hours, 37 minutes, 51 seconds. The time met the qualifying standard (2:45) for the U.S. Olympic Marathon Trials for the 2020 Olympic Games in Tokyo. It also was the ninth fastest time in the women's field finisher and the 145th overall.

But more than anything else, the race established her as a marathoner.

"It’s been a long time coming," she said. "I always wanted to be a marathoner since high school." 

She used to tell people she was a marathoner and the first thing she'd be asked was what was her best time. Sheepishly, she'd reply, "Well, I've never run one."

That all changed when she crossed the finish line at Grandma's.

"It was like the day was finally here. I’m finally the person who I always thought of myself as." she said.

Zerrenner expected to run close to 2:45, "but I was also going into the race with no expectations because I heard so much about the marathon and that you can never underestimate it. I went through every different type of emotion in the race." 

Her coach, Terry Howell of Santa Barbara, saw Zerrenner's potential as a marathon runner.

“I definitely saw her potential fairly quickly, not only her physical potential but her mental toughness. Addi is super focused and when she gets locked in on a task or goal she just gets it done,” he said.

“The plan all along was to move her up to the marathon distance,” he said of her training. “But I thought it might take us 12-18 months of training before we even thought about running one. Her training, however, accelerated fairly quickly and she responded well to the added distance and harder training sessions.”

Michelle Brownlie is set for half marathon after battling advanced bowel cancer

A dedicated Kilmarnock woman is putting on her running shoes after battling advanced bowel cancer for two years.

Michelle Brownlie had been a runner for most of her life but after receiving a devastating cancer diagnosis in 2016 the 45-year-old became unable to do the thing she loves most.

“It was like a part of me was missing,” she told the Standard.

“I had been running for about 10 years and in fact one of the reasons I didn’t notice symptoms like weight loss was because I thought that losing weight was just part and parcel of life as a runner.

“During the treatment I wanted to run but my body just wasn’t able.”

Michelle battled through a gruelling six months of treatment including radiotherapy, chemotherapy, surgery to remove part of her bowel, a further operation after part of her bowel twisted and an ileostomy.

In July 2017 she received the all-clear but a scan in January 2018 found that cancer had spread to both her lungs.

She said: “I felt healthy, I was getting back to a really good fitness level and when I found out it had spread to both my lungs it was such a shock - but I always try to stay positive.”

She added: “When I was given the all-clear the first thing I did was get back into training. When I was told that the cancer had spread the training ground to a halt once more as I underwent surgery to remove the tumours. .”

By October Michelle was again recovering and returning to her running shoes. She is now on track to complete the Scottish Half Marathon, running for Bowel Cancer UK.

She said: “There needs to be more awareness of the fact that bowel cancer can affect younger people too.

“Being able to go online and see others who had shared their story with the charity made such a difference.”

South African Caster Semenya ran the fastest 800m ever run on American soil at the Prefontaine Classic at Stanford clocking 1:55.7

Caster Semenya was almost four seconds ahead of Americans Ajee Wilson and Raevyn Rogers, who crossed the line in season’s best times of 1:58.36 and 1:58.65. This was Caster’s 31st straight victory over this distance clocking 1:55.7 and the fastest time ever on US soil.  

Semenya continues to race well despite the controversy surrounding the IAAF’s efforts to prevent her from racing without taking medication to lower her naturally-high testosterone, something she has consistently said she will not do.

The Swiss Federal Tribunal ruled that she must be allowed to race while it is considering her appeal of the IAAF’s testosterone rule, upheld in a May 1 ruling by the Court of Arbitration for Sport (CAS).

In other results, Sifan Hassan of the Netherlands won the women’s 3,000m in a new European record of 8:18.49, in a race that also featured Konstanze Klosterhalfen (who finished second with a new PB of 8:20.07), Genzebe Dibaba (fourth, with a new PB of 8:21.29) and World Cross Country champion Hellen Obiri(who finished sixth).

Also on Sunday, Canada’s Mo Ahmed set a new personal best of 8:15.76 in the 2-mile event, good enough for fourth place. Justyn Knight finished ninth, in 8:19.75. The race was won by World Cross Country champion Joshua Cheptegei of Uganda in a world-leading time of 8:07.54. Ahmed broke his own Canadian 5,000m record at the Oslo Diamond League last month.

Georgia Tech coach Geoff Collins has a fondness for the AJC Peachtree Road Race

His connection to the world’s largest 10K race, which celebrates its 50th running Thursday, goes deep.

Not only has Collins himself run it, but his father, Billy, ran in the first Peachtree in 1970. Billy Collins, who died in 2015 at the age of 64, loved the Peachtree, Geoff Collins said.Beyond that, Collins grew up in a family of runners for whom the Peachtree was an annual event. 

Collins, himself a runner growing up who has one marathon to his credit, has memories that may sound familiar to many Atlantans. Members of the Collins family ran the 6.2-mile race in the morning, “and then we would have a huge family barbecue in the Briarcliff area,” he said. 

“That was a great tradition for our entire family for a long, long time, centered around the Peachtree Road Race.” Billy Collins was no mere casual jogger, an identity that hardly existed in 1970 before the running boom took hold in the U.S. To be a competitive runner at that time required a different outlook and mindset, according to Jeff Galloway, the winner of that first Peachtree. Galloway went on to compete in the 10,000 meters in the 1972 Olympics and become an esteemed elder in the Atlanta running community.

“Even though the highly competitive, focused runners are still looked on as a little obsessive – or a lot obsessive –the bottom line today is that there are a lot of people who are running and understand the benefits of running,” Galloway said.Back then, there was no such consensus, at least among non-runners. It makes Billy Collins, then 19, stand out all the more.

Collins, in fact, blazed through the first Peachtree, finishing in 40 minutes, seven seconds, good for 19th among the 110 finishers, a group that has earned prized status as pioneers in a cherished event.

British athlete Kristian Morgan is aiming to set a new world record for running the iconic 2,189-mile Appalachian Trail

Starting on July 1st, the inov-8 ambassador hopes to break the highly sought-after speed record of 41 days, 7 hours and 39 minutes, set last year by Belgian dentist Karel Sabbe, and held previously by ultramarathon running legends like Scott Jurek and Karl Meltzer. If successful it will be an official Guinness World Record.

To do this, the 42-year-old aims to run and fast-hike about 55 miles a day, sleep between 5 and 7 hours a night and consume approximately 8,000 calories a day.

His “secret weapon” will be revolutionary inov-8 graphene shoes, giving him the world’s toughest grip for the world’s toughest trail running challenge.

The Appalachian Trail (AT) is hugely popular with thru-hikers, most of whom take 5 to 7 months to complete the route, which climbs the equivalent of 16 times Mount Everest. Kristian hopes to do it all in less than 6 weeks.

To put it into perspective, Kristian will attempt to run back-to-back marathons, plus a little more, every day, covering a distance equal to two-and-a-half completions of Land’s End to John o’ Groats (the length of Britain).

Running northbound from Georgia to Maine on the Eastern side of the United States, Kristian will pass through 14 states and be supported throughout by his mum and cousin, who will drive ahead and set up overnight camps at scheduled stops.

“I decided long ago that I wanted to live a life rich in experiences over possessions, and I can think of no better experience than running the AT. It’s going to be the adventure of a lifetime,” said Kristian, who has run 120+ marathons and ultramarathon events.

“I supported Karel when he set the record last year, spending 15 days on the trail with him. I also spent another 5 days on the trail earlier this year. I feel all this experience, coupled with the help I’ve had in planning from AT veterans, stands me in good stead to have a go at the world record.”

Living out of a camper van in the heart of London for the last eight years and working as a self-employed ultramarathon coach, Kristian has done most of his training in and around England’s capital city, often running 100+ repetitions of a small hill near Crystal Palace.

He added: “Life on the AT will be very different to life in London, but I can’t wait to get going. I’ll start running at 4am each day in the dark and push on until reaching the overnight camp. I’m really looking forward to the peace and tranquillity, but less so the prospect of encountering bears and snakes. Meeting a bear in the dark is my biggest fear!”

The AT speed record is one of the most high-profile in the sport of ultramarathon running. Kristian has been able to gain advice from legends like Jurek and Meltzer, plus invaluable support from Warren Doyle – a man who has thru-hiked the AT 18 times.

KBC Dublin Marathon bosses have confirmed that October's race is now officially sold out with a record breaking 22,500 entries

An additional 2,500 tickets went on sale for the marathon this morning and over 8,000 runners were vying for a place.

Earlier today, Dublin Marathon bosses apologized to members of the public who were experiencing difficulties while trying to book a place in the popular race due to a technical malfunction with their website.

The team said that an issue with the EventMaster database was causing problems for those trying to login to the site during peak demand.

Organizers confirmed the additional entries back in February, bringing the event to a field of 22,500 for the first time.

Dublin Marathon tweeted this morning: "The #KBCDublinMarathon is now sold out with a record 22,500 entries.

"We know that many of you are disappointed not to have secured an entry.

"We had over 8,000 vying for 2,500 entries which led to some technical difficulties with Eventmaster often encountered during peak demand."

The KBC Dublin Marathon will be celebrating its 40th anniversary this year.

The popular race completely sold out of the first 20,000 entries back in December - a whopping ten months before the big event.

The 42km race will take place on Sunday, October 27 at 8.45am across Dublin city center.

A Strong Elite women´s Field is set to attempt to lower the course record of 30:32, set by Lornah Kiplagat in 2002 at AJC Peachtree Road

Leading the way is Brigid Kosgei, 25, whose 29:54 on a downhill course in Madrid on New Year’s Eve ranks #2 all-time. Kosgei, winner of both the 2018 Bank of America Chicago Marathon and 2019 Virgin Money London Marathon, hasn’t lost a race since last September.

She will have her work cut out for her, however, with Kenyan compatriots Fancy Chemutai and Caroline Chepkoech Kipkirui, a late addition, in the field.

Chemutai, 24, owns the fourth-fastest 10K in history (30:06) and the second-fastest half marathon (1:04:52), just one second off the world record. On June 23, she broke the course record at the B.A.A. 10K, running 30:36. Kosgei, however, won in their most recent matchup, the Aramco Houston Half Marathon in January, by 22 seconds. The 25-year-old Kipkirui, meanwhile, has a 10K personal best of 30:19, the sixth fastest in history.

Edna Kiplagat, the two-time IAAF World Champion at the marathon and 2016 Peachtree Champion, and late addition Ruti Aga of Ethiopia, the 2019 Tokyo Marathon Champion who finished third behind Kosgei and Chemutai in the Houston half, could also contend, along with Kenya’s Agnes Tirop (30:50)

The top American in the field is Emily Sisson (Scottsdale, AZ), who will be racing for the first time since running 2:23:08 in London, the second-fastest American debut at the distance. Sisson, 27, is the 2016 USATF 10 km Champion and in January ran just five seconds off the American record for the half marathon.

The footrace fields will be aided by pacemakers for the first three miles down Peachtree, as the men's field will look to set out at 4:17 per mile pace and the women's field will attempt to average 4:55 per mile in an attempt to eclipse the event records.

Sifan Hassan runs 8:18.49 for the win at the Women’s 3000 Prefontaine Classic

Fans at Stanford didn’t get to see the fastest women’s 3000m ever, but they may have seen the greatest clean women’s 3000m race ever as Sifan Hassan of Netherlands ran 8:18.49 for the win, Konstanze Klosterhalfen of Germany ran 8:20.07 for second, and Letesenbet Gidey of Ethiopia 8:20.27 for third, the three fastest non-Chinese outdoor times ever.

Shannon Osika rabbitted the field the first 1000 (2:45.75) and then Mary Kuria took over through 2000 (5:36.15). Kuria picked up the pace as she went down the backstretch to hit 2000, and once she stepped off the track Gidey kept the pace going.

Gidey went from running 67- and 68-second laps to 65.03 with two laps to go as only Genzebe Dibaba was within a second of her. A 65.88 penultimate lap gave Gidey a 1.14-second lead at the bell over Hassan, who had passed Dibaba just before the bell as Dibaba was fading.

However, Gidey was slowing too. She stumbled around the first turn and took a step on the inside of the rail before regaining her balance.

Hassan would pass her on the backstretch and continue on to the dominant victory. Klosterhalfen would pass Dibaba on the final turn and Gidey right before the finish for 2nd as Klostehalfen’s last lap was 64.40 to 66.31 for Gidey.

Mark Messmer repeated as the champion of the Missoula men's marathon, breaking his personal best time with a 2:23:59, the second fastest in course history

The 13th annual running of the Missoula Marathon had nearly 4,000 participants from all over the country came out to run either the full or half marathon.

"It's awesome, hometown for me, I went out and did Boston this year and that was really cool, definitely a whole different atmosphere," Messmer said. "But this is just as cool, coming across the bridge, there's nothing like that with all the people cheering and as you pass people in the half everybody's cheering for you, yelling your name. It's really cool."

Messmer won by nearly eight minutes, but the women's race was much closer. Kayla Brown of Edwardsville, IL. won the race by less than a minute.

"I kinda risked it a bit in the middle, so i wasn't sure if that was the right move at the time, it seemed right," Brown said. "I was a little nervous near the end but, you gotta take risks."

Polson native Cynthia Arnold broke the record for fastest marathon while pushing a stroller. The previous record was 4:06, and Arnold broke the record by nearly an hour with a time of 3:11, good for 8th place in the women's race.

"I'm happy, I'm glad, I think the kids had fun. I think it went really well." Arnold said. "The Missoula Marathon is beautiful and fun and it was a really good experience, and a lot of my friends are here, so we're happy."

Kenneth Kosgei of Oregon and Bigfork's Mackenna Morley won the men's and women's half marathon's.

America’s Biggest Road Race Is Atlanta’s Fourth of July Tradition

Thursday will be the 50th running of the Peachtree Road Race, a 10K that has become an Atlanta Fourth of July tradition. The idea for the race came in 1969 when Tim Singleton, then Georgia State University’s cross-country coach, and a few friends were driving back to Atlanta after running a Fourth of July race in Fort Benning, Ga. They thought, why not create one ourselves?

“July 4, 1970, was that first Peachtree with 110 finishers. We call those our original 110,” said Rich Kenah, executive director of the Atlanta Track Club, and Peachtree’s race director. (Singleton died in 2013.)

Now the event is the largest race in the country, with 54,570 finishers in 2018, and Kenah expects the number to be closer to 60,000 this year. (For comparison, the New York City Marathon had 52,813 finishers last year.) It’s a draw for pros, too, with $200,000 in bonus prize money up for grabs. The race has also doubled as the U.S. 10K women’s championships three times, and the men’s 10K championships four times. It even has its own shoe.

But what about the heat?, I asked Kenah.

“If you live in the southeast, you’re accustomed to hot, humid conditions through the summer,” he said. “It is what in part keeps Peachtree special.”

If you’re thinking of hopping in this year — too late. The race is sold out. You either need to be a member of the Atlanta Track Club, or gain entry through a lottery to make it in for 2020.

Would You Run 400 Meters Up A Ski Jump?

Picture running one time around a track. But instead of flat 400-meter lap, take that track to 6,870 feet above sea level and ramp up the grade to 37 percent. Now you’ve got the course for the Red Bull 400 in Park City, Utah, an uphill sprint race to the top of an Olympic ski jump.

As the highest altitude event in Red Bull’s global 17-race series, this steep jaunt up the 2002 Olympic Winter Games jump is not for the faint of heart—a fact reinforced by the collection of oxygen tanks waiting at the top. More than 1,000 athletes from all walks of athletic lives lined up for the race on September 15 at the Utah Olympic Park.

Given that scrambling up ski jumps isn’t a sport you can practice on the regular, the Red Bull 400 is somewhat of an equalizer between athletes. During the multiple heats that took place throughout the day, you could spot everyone from hardcore CrossFit athletes and Olympic Nordic skiers to recreational runners and adaptive athletes—including Misty Diaz, a female athlete born with the most serious form of Spina Bifida.

“Everyone who’s going up this hill is doing it for a different reason—for time, to see if they can do it, or because they have an obstacle in life and they think, If I can do this, then I can get through that,” Diaz says. The 34-year-old pushed her way to the top using a pair of pink crutches and impressive upper-body strength, with the goal of inspiring other “#spinabeautiful” athletes.

The steepness of the course is one difficult aspect; the surface is another. The jump is covered in slippery hula-skirt-like grass, topped by a grid of ropes. Although you could run up the first 100 to 150 meters, you will inevitably be forced into an awkward bear crawl. (Insider tip: Wear gloves for extra traction and try not to look up too often.)

The final stretch narrows to a wooden ramp with small steps to reach the finish line mats, where athletes collapse to catch their breath. Your heart rate will skyrocket and your calves will scream, but you’ll feel as though you just summited a miniature mountain in a matter of minutes. A combination of high-end aerobic fitness, mental toughness and upper-body strength all come into play during this short sufferfest.

At the final showdown—where the top athletes from all the individual heats go head-to-head—men’s winner Miles Fink-Debray came across in a record-setting 3.45.6, and professional triathlete Megan Foley defended her title in 5.14.4.

“I really love the fast and furious events, so I kind of love this,” Foley said after the race. “It’s shorter than what I normally get to do, but it’s so hard and so fast, it’s just a fun event. I was really nervous because of the high caliber of the athletes that are here this year, so I was stoked to be able to just hold my own against them.”

A Marathon With Ten Wine Breaks Is Coming To London This Year

If your marathon of choice isn’t a wine marathon, you’re doing life all wrong.

Keen runners and oenophiles may recall that we’ve written about the Marathon du Medoc before: France’s bafflingly brilliant wine marathon. Well, you can scrap the Eurostar trip, because the UK’s very own wine marathon takes place on September 8th, a stone’s throw away from London – and entries are open now!

Boasting gorgeous scenery, an undulating route, and ten glorious wine stops, the Surrey Bacchus Marathon is Right Up Our Street. To be fair, anything named after the notorious party-lovin’ Greek god of “wine, fertility, and ritual madness(!)” was always going to play well with us – but this exceeds even our wildest hopes.

The wine marathon takes place on the grounds of the Denbies Wine Estate, set amongst the rolling fields and woods of the Surrey Hills – and with it being just outside the M25, we can almost claim it’s in London. Come September, the tranquil estate will be filled with the sights of sweaty runners sipping on a refreshing Chardonnay before jogging on their merry way. And with ten wine stops and twelve wines on offer over the full marathon, it’s going to get very merry indeed…

You’ll be sampling the finest English wines during your run, as the decidedly boozy drinks stations give you a combo of runner’s high and nice daytime drunk. Fancy dress is very much encouraged, and there will be bands playing at various points of the course too. Thankfully, if you don’t feel you can hack a wine marathon just yet, the event also offers a wine half-marathon and – new for 2019 – a wine 10km. It’s important to build up to it, you know.

At the finish line, your presumably rather wonky run will be rewarded with a medal, t-shirt, hog roast, and – because you’re clearly not already sozzled by this point – a complimentary drink. We’ll see you at the start line, praying to Bacchus to see us through…

Peter Kline has completed 45 marathons pushing young people with disabilities

Peter Kline has run over 100 marathons — an impressive feat in itself. But what makes him so remarkable is that he has finished 45 of those marathons while pushing young people with disabilities in front of him. Kline wants them to know the joy of running too.

Kline started hitting the pavement when he was in his early fifties after running a 10k with his nephew. Eventually, he began running marathons — with the goal of qualifying for Boston's famous race. And, years later, he did. But, the Boston Marathon turned out to be special for many reasons.

His friend Scott Patrick was diagnosed with glioblastoma, a deadly brain cancer, and asked Kline to run the race to raise money for cancer research. Kline helped Patrick and other volunteers raise about $60,000. Patrick passed away the same year, but not before Kline gifted him the finisher's medal.

Being able to help others through his beloved sport made an impression. Kline, now 66, told CBS News he knew of a father-son duo who would run races together — the father pushing his son with disabilities as he completed the course. But, he wondered, "What about kids who don't have a dad to do that?"

After being connected to a woman with two daughters who have cerebral palsy, he decided up to run the Rock 'n' Roll Las Vegas Marathon in 2012 with one of the girls. The little girl loved it, and Kline said his mission to share his love of the sport "just started rolling."

He has dubbed the mission, "Marathons with Meaning."

"I have a business card that says marathons with meanings and if I see them at a Starbucks, or airport or store, I just go up to the parents, and say, 'If your kid ever wants to run a marathon, let me know,'" said Kline.

Kline said he pays for everything having to do with the race himself out of his own pocket. "It feels better that way," he said. "I just feel like that is the way of giving back to society."

he young people he pushes have ranged in ages from eight to 32 and have many types of disabilities, from cerebral palsy to traumatic brain injuries.

"They love it. It's like their Super Bowl," Kline gushed. "They absolutely love the sounds, the noises, the feelings. The other runners, they're always very generous. They give them high-fives."

Kline said he runs about seven marathons per year with rider-athletes, which can lead to a grueling training schedule. "They're my training motivation. If I stop running, I may never start again. They give me inspiration," Kline said. "When I look around and see what these kids and these families are dealing with, my problems are so small."

One of the runner's favorite athletic shirts has the saying,"Keep moving, love unconditionally and give it away" written on it. And, that is just how he has chosen to live his life.

"I don't want to stop. I certainly want to keep my body healthy enough to keep doing it," he said. "I think I can maybe make it to my 80's. My goal is to keep doing this and inspire other people to take up the mantle when I can't do it."

Running Revolutionary Kathrine Switzer's Life Is Being Made Into a Movie

Kathrine Switzer's best-selling memoir, Marathon Woman, is set to be adapted into a film by Chastain Film Capital. Switzer, now 72, is best-known for becoming the first woman to officially register and run the Boston Marathon. She also played a key role in establishing the first women's Olympic Marathon in 1984.