After a long week there is nothing like a good long run to rejuvenate

Have you ever taken off on a run, motivation at your back, only to feel like stopping just a few yards into your workout. Running isn’t always easy, and it can be frustrating. But it’s worth it to stick it out for more than just the potential weight loss benefits. It’s about uplifting you physically, mentally, and emotionally. A couple steps a day can go a very long way. Besides running is an effective antidote to the taxing nature of an endlessly trying news cycle and the stress that builds with busy daily schedules. When you run, you force your body to exert excess energy and hormones, resulting in stress relief. After an extremely long week, there’s nothing like a good long run to reflect, release, and rejuvenate.

posted Thursday March 22nd